Cost of Living in Sweden - Updated Prices & Insights

Name: Sweden
Address: SE

Monthly Cost of Living

A single person spends around $1,829 per month with rent on average across Sweden.

A couple spends around $2,832 per month with rent on average across Sweden.

A family of three spends around $3,834 per month with rent on average across Sweden.

Across 73 cities in Sweden, monthly living costs range from $1,457 to $2,501 – a $1,044 difference that makes location a key factor.

Meal at Budget Restaurant

$14.96 SEK 141

$10.69 SEK 101

$21.36 SEK 202

Three-Course Dinner for Two, Mid-Range

$85.7 SEK 809

$64.2 SEK 606

$161 SEK 1,516

Fast Food Meal (McDonalds, etc)

$11.07 SEK 104

$9.82 SEK 92.7

$12.41 SEK 117

Cappuccino

$4.69 SEK 44.28

$2.59 SEK 24.45

$6.73 SEK 63.5

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.74 SEK 25.92

$1.65 SEK 15.59

$4.12 SEK 38.92

Water (0.33 liter bottle)

$2.30 SEK 21.67

$1.55 SEK 14.63

$3.10 SEK 29.26

Local Beer (0.5 liter draught)

$7.68 SEK 72.6

$5.12 SEK 48.34

$9.73 SEK 91.9

Imported Beer (0.33 liter bottle)

$8.08 SEK 76.3

$6.35 SEK 60.0

$10.23 SEK 96.6

Milk (1 liter)

$1.66 SEK 15.64

$1.25 SEK 11.76

$2.17 SEK 20.46

White Bread (500g)

$2.97 SEK 28.03

$1.80 SEK 17.00

$4.42 SEK 41.73

Rice (white) (1kg)

$3.79 SEK 35.80

$2.13 SEK 20.15

$5.23 SEK 49.36

Eggs

$4.45 SEK 42.04

$2.98 SEK 28.12

$5.76 SEK 54.3

Local Cheese (1kg)

$12.06 SEK 114

$8.46 SEK 79.8

$19.97 SEK 189

Chicken Fillets (1kg)

$12.18 SEK 115

$7.80 SEK 73.7

$17.58 SEK 166

Beef Round Steak (1kg)

$19.05 SEK 180

$10.63 SEK 100

$31.87 SEK 301

Apples (1kg)

$3.19 SEK 30.15

$1.68 SEK 15.87

$4.20 SEK 39.63

Banana (1kg)

$2.78 SEK 26.26

$2.13 SEK 20.07

$3.72 SEK 35.10

Oranges (1kg)

$3.25 SEK 30.70

$2.16 SEK 20.40

$4.34 SEK 41.00

Tomato (1kg)

$4.35 SEK 41.10

$2.05 SEK 19.36

$6.15 SEK 58.1

Potato (1kg)

$1.77 SEK 16.69

$1.04 SEK 9.79

$2.61 SEK 24.62

Onion (1kg)

$1.74 SEK 16.45

$1.24 SEK 11.73

$2.58 SEK 24.39

Lettuce (1 head)

$2.44 SEK 23.01

$1.61 SEK 15.21

$4.29 SEK 40.54

Water (1.5 liter bottle)

$1.44 SEK 13.61

$0.93 SEK 8.74

$2.57 SEK 24.27

Cigarettes 20 Pack (Marlboro, Camel)

$7.94 SEK 75.0

$7.20 SEK 68.0

$8.79 SEK 83.0

Wine (Bottle)

$11.55 SEK 109

$8.39 SEK 79.2

$19.94 SEK 188

Local Beer (0.5 liter bottle)

$2.05 SEK 19.33

$1.55 SEK 14.61

$3.09 SEK 29.22

Imported Beer (0.33 liter bottle)

$2.28 SEK 21.56

$1.62 SEK 15.34

$3.25 SEK 30.69

One-way Ticket (Public Transport)

$3.77 SEK 35.64

$3.14 SEK 29.64

$4.51 SEK 42.58

Public Transport Monthly Pass (Regular Price)

$91.6 SEK 865

$66.6 SEK 629

$113 SEK 1,066

Taxi Start (Normal Tariff)

$6.46 SEK 61.0

$5.38 SEK 50.8

$10.76 SEK 102

Taxi (Normal Tariff) (1km)

$1.83 SEK 17.24

$1.22 SEK 11.49

$4.56 SEK 43.01

Taxi 1hour Waiting (Normal Tariff)

$62.2 SEK 588

$45.65 SEK 431

$83.0 SEK 784

Gasoline (1 liter)

$1.98 SEK 18.71

$1.81 SEK 17.08

$2.23 SEK 21.09

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.2K SEK 304.2K

$31.3K SEK 295.4K

$34.4K SEK 324.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K SEK 322.4K

$34.1K SEK 321.5K

$36.7K SEK 346.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$128 SEK 1,212

$67.3 SEK 636

$276 SEK 2,608

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.79 SEK 272

$15.73 SEK 149

$41.96 SEK 396

Internet (50+ Mbps, Unlimited Data)

$39.37 SEK 372

$26.80 SEK 253

$53.6 SEK 506

Gym Membership (Monthly)

$42.18 SEK 398

$26.67 SEK 252

$64.0 SEK 604

Tennis Court (1 Hour on Weekend)

$27.75 SEK 262

$20.18 SEK 191

$37.17 SEK 351

Cinema Ticket

$16.92 SEK 160

$14.69 SEK 139

$23.25 SEK 220

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$153 SEK 1,440

$125 SEK 1,181

$182 SEK 1,722

International Primary School, 1 Child (Yearly)

$2,596 SEK 24.5K

Jeans (Levis 501 Or Similar)

$93.3 SEK 881

$41.96 SEK 396

$126 SEK 1,189

Summer Dress (H&M, Zara, etc)

$41.79 SEK 395

$21.18 SEK 200

$63.5 SEK 600

Sport Shoes (Adidas, Nike)

$104 SEK 986

$64.1 SEK 605

$160 SEK 1,512

Men's Leather Business Shoes

$150 SEK 1,412

$74.9 SEK 707

$214 SEK 2,020

1-bedroom Apartment, City Center (Monthly)

$935 SEK 8,827

$628 SEK 5,932

$1,580 SEK 14.9K

1-bedroom Apartment, Outside City Center (Monthly)

$752 SEK 7,098

$534 SEK 5,045

$1,282 SEK 12.1K

3-bedroom Apartment, City Center (Monthly)

$1,592 SEK 15.0K

$1,161 SEK 11.0K

$2,788 SEK 26.3K

3-bedroom Apartment, Outside City Center (Monthly)

$1,200 SEK 11.3K

$838 SEK 7,912

$2,095 SEK 19.8K

Buy Apartment in City Center (m2)

$5,453 SEK 51.5K

$3,205 SEK 30.3K

$12.0K SEK 113.4K

Buy Apartment Outside City Center (m2)

$3,565 SEK 33.7K

$2,312 SEK 21.8K

$7,557 SEK 71.4K

Average Monthly Net Salary (After Tax)

$3,148 SEK 29.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.52

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 9, 2026

Cost Breakdown

A central one-bedroom averages $865 nationally. In Stockholm, expect around $1,591, while Boden – the country's most affordable city overall – comes in at $949.

The average net salary across Sweden is $3,051 – comfortably above average monthly costs of $1,829. Most full-time workers can cover expenses and save.

Groceries average around $361 per month nationally. A mid-range dinner for two costs about $77.0.

Most affordable: Boden at $1,457 per month. The capital, Stockholm, sits at $2,501. Across the country, monthly costs span roughly $1,044 between the cheapest and priciest cities.

Cost Highlights

Overall living costs ($1,829) is 36% above the global median of $1,344.

Average rent ($865) is 38% above the global median of $626.

Dining out ($77.0) is 60% above the global median of $48.00.

Public transport ($77.0) is 133% above the global median of $33.00.

By City in Sweden

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Akersberga	32659	92	$1,189	$1,795	$2,962	$3,896	174.54	192.8
2	Almhult	18039	92	$1,124	$1,814	$2,775	$3,968	98.13	148.34
3	Åtvidaberg	11473	88	$900	$1,737	$2,799	$3,667	258.16	129.98
4	Bålsta	13138	81	$1,044	$1,592	$2,098	$3,424	77.9	216.37
5	Boden	18680	74	$1,060	$1,457	$2,286	$3,115	38.62	147.8
6	Boras	66273	99	$1,106	$1,938	$2,423	$3,684	20.95	210.16
7	Botkyrka	95238	90	$1,076	$1,809	$2,903	$3,743	71	272.27
8	Bromölla	12628	91	$1,065	$1,820	$2,901	$3,733	94.18	156.7
9	Eskilstuna	-	86	$1,059	$1,722	$2,472	$3,570	45.45	213.34
10	Eslov	17748	90	$929	$1,776	$2,341	$3,807	64.05	223.07
11	Fagersta	13362	91	$1,129	$1,804	$2,273	$3,863	27.63	233.49
12	Falköping	16350	91	$1,139	$1,787	$2,575	$3,759	82.2	197.19
13	Falun	39492	107	$1,078	$2,149	$2,820	$4,397	229.61	175.31
14	Gavle	100000	101	$878	$2,056	$2,387	$3,893	130.83	244.2
15	Gothenburg	607882	105	$1,145	$2,072	$3,184	$4,287	31.17	257.68
16	Hagfors	11581	93	$1,236	$1,886	$2,664	$3,867	32.19	144.46
17	Halmstad	55688	87	$1,025	$1,714	$2,728	$3,627	79.47	147.57
18	Haparanda	4800	91	$929	$1,783	$2,342	$3,745	201.38	206.4
19	Härnösand	24689	91	$898	$1,805	$2,534	$3,817	289.91	221.15
20	Hässleholm	18500	87	$895	$1,728	$3,048	$3,871	106.01	202.63
21	Helsingborg	93838	89	$946	$1,790	$2,198	$3,764	82.54	210.88
22	Höllviken	10607	89	$884	$1,769	$2,320	$3,719	176.31	234.19
23	Hultsfred	14090	88	$903	$1,772	$2,343	$3,596	324.16	137.29
24	Jonkoping	84423	91	$908	$1,823	$2,684	$3,935	194.83	176.4
25	Kalix	15734	90	$1,010	$1,758	$2,321	$3,731	108.59	209.94
26	Kalmar	35170	95	$977	$1,929	$2,296	$3,701	116.04	234.75
27	Karlskrona	35212	88	$1,065	$1,737	$2,204	$3,519	50.96	166.24
28	Karlstad	62797	89	$1,040	$1,739	$2,400	$3,658	204.06	190.09
29	Kiruna	22454	97	$1,194	$1,970	$2,913	$4,326	54.3	145.55
30	Kista	-	91	$921	$1,797	$2,498	$3,838	46.34	270.93
31	Köping	17743	86	$1,109	$1,733	$2,775	$3,673	101.22	159.22
32	Kristianstad	35711	92	$998	$1,836	$2,414	$3,752	192.01	175.7
33	Landskrona	30499	90	$1,090	$1,751	$2,771	$3,574	33.35	183.96
34	Lidingo	48541	92	$1,079	$1,866	$2,098	$3,691	147.61	245.06
35	Lindesberg	9600	92	$924	$1,815	$2,763	$4,009	284.24	156.54
36	Linkoping	115682	91	$1,042	$1,841	$2,911	$3,848	48.4	214.57
37	Ljungby	28404	89	$861	$1,812	$2,310	$3,779	126.95	129.01
38	Ludvika	26343	80	$989	$1,618	$2,602	$3,778	231.19	194.85
39	Lulea	73864	95	$1,063	$1,863	$3,075	$4,202	43.09	156.52
40	Lund	82800	97	$901	$1,932	$2,502	$4,057	49.52	237.81
41	Malmo	316588	104	$1,172	$2,078	$2,476	$4,394	211.82	262.9
42	Marsta	24068	89	$1,071	$1,750	$2,702	$3,764	53	227.44
43	Mölndal	60000	84	$878	$1,706	$2,249	$3,527	136.05	249.84
44	Mora	10896	97	$1,036	$1,963	$2,889	$4,132	307.94	102.11
45	Norrkoping	98088	89	$1,158	$1,775	$2,479	$3,663	95.54	219.39
46	Nyköping	29891	87	$878	$1,748	$2,088	$3,680	256.7	181.24
47	Orebro	98237	84	$1,100	$1,688	$2,438	$3,835	259.23	222.23
48	Ornskoldsvik	32953	91	$1,001	$1,796	$2,633	$3,742	165.81	102.3
49	Ostersund	44000	92	$979	$1,842	$2,409	$3,874	62.51	225.53
50	Sala	22994	75	$871	$1,491	$2,111	$3,003	26.66	189.5

Sweden Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Sweden - Frequently Asked Questions

Sweden offers high-quality public services and safety, which can balance higher costs with reliable infrastructure. In general terms, Cost of Living in Sweden tends to reward you if you plan for longer stays and can share housing or opt for longer-term rentals. Cities like Stockholm and Gothenburg offer vibrant work cultures and excellent transit, while smaller towns provide quieter options with lower price pressure. Budget-minded travelers can still stretch a budget by leveraging libraries, free museum days, and seasonal discounts. Tip: Look for neighborhoods near transit hubs or universities to optimize access and price while maintaining life quality.

Daily life blends efficiency with a respect for privacy and nature. Your housing search will involve balancing size, location, and rental terms; outside major cities you may find more space for similar budgets. Food options range from seasonal markets to reliable supermarkets; cooking at home helps you manage costs, while occasional dining out supports local cafes. Transport is straightforward: robust public transit, bike-friendly streets, and commuter trains connect regions. Run errands by clustering trips to save time and travel costs. Sweden living cost varies by city, season, and neighborhood, so tailor routines to your location. Tip: Use seasonality to buy produce when it’s best value and plan ahead for housing and transit needs.

Quality of life hinges on balance: you can enjoy clean systems, safety, and nature by budgeting around core costs. Use a simple framework: fixed costs (housing, utilities) versus flexible spending (eating out, entertainment). In winter, heating needs can reshape monthly plans, so seek well-insulated homes and efficient heat sources. Neighborhood fit matters: central districts offer culture and quick transit but higher rents, while suburbs or university towns often provide more space and value with reliable services. Seasonal activities and markets can keep life affordable and engaging. Tip: track your essential expenses for a few months to spot savings and refine your location choice.

Sweden falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.

In 2026, monthly costs in Sweden range from $1,457 in smaller cities to $2,501 in major hubs. Where you choose to live makes a dramatic difference – the gap between cheapest and most expensive cities is huge.

Rent in Sweden varies a lot – Stockholm has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.

In regional cities, $2,000 is plenty. In Stockholm? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.

Sweden is mid-range globally, with more affordable cities starting around $1,457 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.