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Last update: Oct 2026👥 10.6M
Cost of Living in Sweden
Across Sweden, living costs for one person average $1,950 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $36 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sweden actually costs, broken down by who's living it.
A single person spends around $1,950 per month with rent on average in Sweden.
$1,950 /mo
A couple spends around $3,011 per month with rent on average in Sweden.
$3,011 /mo
A family of three spends around $4,071 per month with rent on average in Sweden.
$4,071 /mo
🌍
Across 73 cities in Sweden, monthly living costs range from $1,448 to $2,597 – a $1,149 difference that makes location a key factor.
Currency
No currencies found
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$15.10SEK 147
$11.15SEK 109
$20.28SEK 197
Three-Course Dinner for Two, Mid-Range
$81.5SEK 793
$61.2SEK 595
$138SEK 1,339
Fast Food Meal(McDonalds, etc)
$11.11SEK 108
$10.00SEK 97.3
$12.11SEK 118
Cappuccino
$4.89SEK 47.56
$3.16SEK 30.74
$7.36SEK 71.6
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$2.80SEK 27.21
$1.62SEK 15.73
$4.06SEK 39.46
Water(0.33 liter bottle)
$2.32SEK 22.60
$1.55SEK 15.04
$4.03SEK 39.21
Local Beer(0.5 liter draught)
$8.35SEK 81.2
$5.22SEK 50.8
$10.29SEK 100
Imported Beer(0.33 liter bottle)
$7.69SEK 74.9
$6.16SEK 59.9
$10.26SEK 99.9
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.70SEK 16.51
$1.26SEK 12.24
$2.40SEK 23.38
White Bread(500g)
$2.97SEK 28.92
$1.77SEK 17.20
$5.04SEK 49.09
Rice(white)(1kg)
$3.69SEK 35.95
$2.07SEK 20.15
$5.19SEK 50.5
Eggs
$4.20SEK 40.83
$2.82SEK 27.41
$5.56SEK 54.1
Local Cheese(1kg)
$11.68SEK 114
$8.02SEK 78.0
$20.07SEK 195
Chicken Fillets(1kg)
$11.90SEK 116
$7.02SEK 68.4
$16.29SEK 159
Beef Round Steak(1kg)
$19.08SEK 186
$11.01SEK 107
$30.28SEK 295
Apples(1kg)
$3.14SEK 30.53
$1.86SEK 18.06
$4.13SEK 40.14
Banana(1kg)
$2.61SEK 25.36
$2.03SEK 19.74
$3.56SEK 34.65
Oranges(1kg)
$3.07SEK 29.89
$2.05SEK 19.99
$4.83SEK 47.04
Tomato(1kg)
$4.47SEK 43.53
$2.06SEK 20.05
$6.71SEK 65.3
Potato(1kg)
$1.80SEK 17.49
$1.05SEK 10.20
$2.62SEK 25.49
Onion(1kg)
$1.64SEK 15.94
$1.11SEK 10.82
$2.33SEK 22.70
Lettuce(1 head)
$2.44SEK 23.71
$1.56SEK 15.18
$4.17SEK 40.58
Water(1.5 liter bottle)
$1.44SEK 14.04
$0.90SEK 8.79
$2.53SEK 24.64
Cigarettes 20 Pack(Marlboro, Camel)
$7.94SEK 77.2
$7.03SEK 68.4
$8.94SEK 87.0
Wine(Bottle)
$11.12SEK 108
$8.08SEK 78.6
$20.11SEK 196
Local Beer(0.5 liter bottle)
$1.97SEK 19.22
$1.50SEK 14.63
$3.02SEK 29.35
Imported Beer(0.33 liter bottle)
$2.18SEK 21.20
$1.56SEK 15.23
$3.14SEK 30.55
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$3.82SEK 37.16
$3.20SEK 31.16
$4.44SEK 43.16
Public Transport Monthly Pass(Regular Price)
$83.1SEK 809
$58.3SEK 567
$108SEK 1,046
Taxi Start(Normal Tariff)
$6.40SEK 62.3
$5.25SEK 51.1
$10.50SEK 102
Taxi(Normal Tariff)(1km)
$1.90SEK 18.49
$1.49SEK 14.49
$3.01SEK 29.26
Taxi 1hour Waiting(Normal Tariff)
$60.5SEK 588
$48.15SEK 469
$79.4SEK 773
Gasoline(1 liter)
$1.79SEK 17.45
$1.62SEK 15.72
$2.01SEK 19.55
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.2KSEK 332.5K
$34.2KSEK 332.5K
$34.2KSEK 332.6K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.5KSEK 336.2K
$33.6KSEK 326.8K
$35.0KSEK 340.9K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$137SEK 1,336
$76.1SEK 740
$259SEK 2,524
SIM Card Monthly Plan(Calls and 10GB+ Data)
$26.87SEK 261
$13.25SEK 129
$40.87SEK 398
Internet(50+ Mbps, Unlimited Data)
$38.62SEK 376
$29.26SEK 285
$50.6SEK 493
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$40.42SEK 393
$28.55SEK 278
$62.3SEK 606
Tennis Court(1 Hour on Weekend)
$28.60SEK 278
$20.82SEK 203
$40.38SEK 393
Cinema Ticket
$15.46SEK 150
$12.36SEK 120
$21.54SEK 210
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$151SEK 1,474
$121SEK 1,179
$182SEK 1,768
International Primary School, 1 Child(Yearly)
$5,388SEK 52.4K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$94.5SEK 919
$50.6SEK 492
$127SEK 1,231
Summer Dress(H&M, Zara, etc)
$43.35SEK 422
$20.76SEK 202
$77.8SEK 757
Sport Shoes(Adidas, Nike)
$102SEK 992
$61.3SEK 596
$153SEK 1,490
Men's Leather Business Shoes
$147SEK 1,426
$80.8SEK 786
$202SEK 1,965
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$913SEK 8,881
$616SEK 5,994
$1,630SEK 15.9K
1-bedroom Apartment, Outside City Center(Monthly)
$730SEK 7,100
$486SEK 4,730
$1,071SEK 10.4K
3-bedroom Apartment, City Center(Monthly)
$1,525SEK 14.8K
$1,141SEK 11.1K
$2,743SEK 26.7K
3-bedroom Apartment, Outside City Center(Monthly)
$1,212SEK 11.8K
$869SEK 8,459
$1,797SEK 17.5K
Buy Apartment in City Center(m2)
$5,281SEK 51.4K
$3,202SEK 31.2K
$11.9KSEK 115.7K
Buy Apartment Outside City Center(m2)
$3,465SEK 33.7K
$2,360SEK 23.0K
$7,260SEK 70.6K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$3,114SEK 30.3K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
3.66
2.8
4.8
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 31, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Sweden$1,950
Sweden$4,071
🏠Accommodation & Living
$730 37.4%
🛒Groceries & Markets
$368 18.9%
🍽Eating Out
$290 14.9%
🧾Monthly Utilities & Internet
$203 10.4%
👕👟Clothing & Footwear
$174 8.9%
🚌Getting Around
$114 5.9%
🎉Sport & Entertainment
$71 3.7%
🏠Accommodation & Living
$1.2K 29.8%
🛒Groceries & Markets
$855 21%
🍽Eating Out
$981 24.1%
🧾Monthly Utilities & Internet
$230 5.6%
👕👟Clothing & Footwear
$386 9.5%
🚌Getting Around
$236 5.8%
🎉Sport & Entertainment
$171 4.2%
Cost Breakdown
🏠A central one-bedroom averages $846 nationally. In Stockholm, expect around $1,596, while Gavle – the country’s most affordable city overall – comes in at $580.
💰The average net salary in Sweden is $3,006 – comfortably above average monthly costs of $1,950. Most full-time workers can cover expenses and save.
🛒Groceries average around $363 per month nationally. A mid-range dinner for two costs about $78.
🏙️Most affordable: Gavle at $1,448 per month. The capital, Stockholm, sits at $2,597. Across the country, monthly costs span roughly $1,149 between the cheapest and priciest cities.
Cost Highlights
⭐Overall cost of living ($1,950) is 44% above the global median of $1,352.
⭐Average rent ($846) is 27% above the global median of $664.
⭐Dinner for two at a restaurant ($78) is 66% above the global median of $47.
⭐Public transport ($78) is 136% above the global median of $33.
Sweden Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Sweden - Frequently Asked Questions
How does the overall affordability stack up for travelers, expats, and digital nomads, and who tends to get good value in Sweden?
Sweden offers high-quality public services and safety, which can balance higher costs with reliable infrastructure. In general terms, Cost of Living in Sweden tends to reward you if you plan for longer stays and can share housing or opt for longer-term rentals. Cities like Stockholm and Gothenburg offer vibrant work cultures and excellent transit, while smaller towns provide quieter options with lower price pressure. Budget-minded travelers can still stretch a budget by leveraging libraries, free museum days, and seasonal discounts. Tip: Look for neighborhoods near transit hubs or universities to optimize access and price while maintaining life quality.
What does daily life look like regarding housing search, food options, transport, and errands in Sweden?
Daily life blends efficiency with a respect for privacy and nature. Your housing search will involve balancing size, location, and rental terms; outside major cities you may find more space for similar budgets. Food options range from seasonal markets to reliable supermarkets; cooking at home helps you manage costs, while occasional dining out supports local cafes. Transport is straightforward: robust public transit, bike-friendly streets, and commuter trains connect regions. Run errands by clustering trips to save time and travel costs. Sweden living cost varies by city, season, and neighborhood, so tailor routines to your location. Tip: Use seasonality to buy produce when it’s best value and plan ahead for housing and transit needs.
How can you budget effectively, account for seasonality, and choose neighborhoods to maximize quality of life in Sweden?
Quality of life hinges on balance: you can enjoy clean systems, safety, and nature by budgeting around core costs. Use a simple framework: fixed costs (housing, utilities) versus flexible spending (eating out, entertainment). In winter, heating needs can reshape monthly plans, so seek well-insulated homes and efficient heat sources. Neighborhood fit matters: central districts offer culture and quick transit but higher rents, while suburbs or university towns often provide more space and value with reliable services. Seasonal activities and markets can keep life affordable and engaging. Tip: track your essential expenses for a few months to spot savings and refine your location choice.
Is Sweden expensive compared to other countries?
Sweden falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.
How much does it cost to live in Sweden in 2026?
In 2026, monthly costs in Sweden range from $1,448 in the most affordable city to $2,597 in the most expensive one. Where you choose to live makes a dramatic difference – the gap between cheapest and most expensive cities is huge.
Is rent expensive in Sweden?
Rent in Sweden varies a lot – Stockholm has the highest prices, and other cities are usually cheaper. Choosing which city to live in is one of the biggest financial decisions you’ll make.
Can you live in Sweden on $2,000 per month?
Absolutely – in smaller cities across Sweden, $2,000 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.
Is Sweden affordable to live in?
Sweden is mid-range globally, with more affordable cities starting around $1,448 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.