Last update: Oct 2026 10.6M

Cost of Living in Sweden

Across Sweden, living costs for one person average $1,950 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $36 a day.

Monthly Cost of Living

How much you'll spend in Sweden

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sweden actually costs, broken down by who's living it.

A single person spends around $1,950 per month with rent on average in Sweden.

$1,950 /mo

A couple spends around $3,011 per month with rent on average in Sweden.

$3,011 /mo

A family of three spends around $4,071 per month with rent on average in Sweden.

$4,071 /mo

Across 73 cities in Sweden, monthly living costs range from $1,448 to $2,597 – a $1,149 difference that makes location a key factor.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$15.10 SEK 147
$11.15 SEK 109
$20.28 SEK 197
Three-Course Dinner for Two, Mid-Range
$81.5 SEK 793
$61.2 SEK 595
$138 SEK 1,339
Fast Food Meal (McDonalds, etc)
$11.11 SEK 108
$10.00 SEK 97.3
$12.11 SEK 118
Cappuccino
$4.89 SEK 47.56
$3.16 SEK 30.74
$7.36 SEK 71.6
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.80 SEK 27.21
$1.62 SEK 15.73
$4.06 SEK 39.46
Water (0.33 liter bottle)
$2.32 SEK 22.60
$1.55 SEK 15.04
$4.03 SEK 39.21
Local Beer (0.5 liter draught)
$8.35 SEK 81.2
$5.22 SEK 50.8
$10.29 SEK 100
Imported Beer (0.33 liter bottle)
$7.69 SEK 74.9
$6.16 SEK 59.9
$10.26 SEK 99.9
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.70 SEK 16.51
$1.26 SEK 12.24
$2.40 SEK 23.38
White Bread (500g)
$2.97 SEK 28.92
$1.77 SEK 17.20
$5.04 SEK 49.09
Rice (white) (1kg)
$3.69 SEK 35.95
$2.07 SEK 20.15
$5.19 SEK 50.5
Eggs
$4.20 SEK 40.83
$2.82 SEK 27.41
$5.56 SEK 54.1
Local Cheese (1kg)
$11.68 SEK 114
$8.02 SEK 78.0
$20.07 SEK 195
Chicken Fillets (1kg)
$11.90 SEK 116
$7.02 SEK 68.4
$16.29 SEK 159
Beef Round Steak (1kg)
$19.08 SEK 186
$11.01 SEK 107
$30.28 SEK 295
Apples (1kg)
$3.14 SEK 30.53
$1.86 SEK 18.06
$4.13 SEK 40.14
Banana (1kg)
$2.61 SEK 25.36
$2.03 SEK 19.74
$3.56 SEK 34.65
Oranges (1kg)
$3.07 SEK 29.89
$2.05 SEK 19.99
$4.83 SEK 47.04
Tomato (1kg)
$4.47 SEK 43.53
$2.06 SEK 20.05
$6.71 SEK 65.3
Potato (1kg)
$1.80 SEK 17.49
$1.05 SEK 10.20
$2.62 SEK 25.49
Onion (1kg)
$1.64 SEK 15.94
$1.11 SEK 10.82
$2.33 SEK 22.70
Lettuce (1 head)
$2.44 SEK 23.71
$1.56 SEK 15.18
$4.17 SEK 40.58
Water (1.5 liter bottle)
$1.44 SEK 14.04
$0.90 SEK 8.79
$2.53 SEK 24.64
Cigarettes 20 Pack (Marlboro, Camel)
$7.94 SEK 77.2
$7.03 SEK 68.4
$8.94 SEK 87.0
Wine (Bottle)
$11.12 SEK 108
$8.08 SEK 78.6
$20.11 SEK 196
Local Beer (0.5 liter bottle)
$1.97 SEK 19.22
$1.50 SEK 14.63
$3.02 SEK 29.35
Imported Beer (0.33 liter bottle)
$2.18 SEK 21.20
$1.56 SEK 15.23
$3.14 SEK 30.55
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.82 SEK 37.16
$3.20 SEK 31.16
$4.44 SEK 43.16
Public Transport Monthly Pass (Regular Price)
$83.1 SEK 809
$58.3 SEK 567
$108 SEK 1,046
Taxi Start (Normal Tariff)
$6.40 SEK 62.3
$5.25 SEK 51.1
$10.50 SEK 102
Taxi (Normal Tariff) (1km)
$1.90 SEK 18.49
$1.49 SEK 14.49
$3.01 SEK 29.26
Taxi 1hour Waiting (Normal Tariff)
$60.5 SEK 588
$48.15 SEK 469
$79.4 SEK 773
Gasoline (1 liter)
$1.79 SEK 17.45
$1.62 SEK 15.72
$2.01 SEK 19.55
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.2K SEK 332.5K
$34.2K SEK 332.5K
$34.2K SEK 332.6K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.5K SEK 336.2K
$33.6K SEK 326.8K
$35.0K SEK 340.9K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$137 SEK 1,336
$76.1 SEK 740
$259 SEK 2,524
SIM Card Monthly Plan (Calls and 10GB+ Data)
$26.87 SEK 261
$13.25 SEK 129
$40.87 SEK 398
Internet (50+ Mbps, Unlimited Data)
$38.62 SEK 376
$29.26 SEK 285
$50.6 SEK 493
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$40.42 SEK 393
$28.55 SEK 278
$62.3 SEK 606
Tennis Court (1 Hour on Weekend)
$28.60 SEK 278
$20.82 SEK 203
$40.38 SEK 393
Cinema Ticket
$15.46 SEK 150
$12.36 SEK 120
$21.54 SEK 210
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$151 SEK 1,474
$121 SEK 1,179
$182 SEK 1,768
International Primary School, 1 Child (Yearly)
$5,388 SEK 52.4K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$94.5 SEK 919
$50.6 SEK 492
$127 SEK 1,231
Summer Dress (H&M, Zara, etc)
$43.35 SEK 422
$20.76 SEK 202
$77.8 SEK 757
Sport Shoes (Adidas, Nike)
$102 SEK 992
$61.3 SEK 596
$153 SEK 1,490
Men's Leather Business Shoes
$147 SEK 1,426
$80.8 SEK 786
$202 SEK 1,965
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$913 SEK 8,881
$616 SEK 5,994
$1,630 SEK 15.9K
1-bedroom Apartment, Outside City Center (Monthly)
$730 SEK 7,100
$486 SEK 4,730
$1,071 SEK 10.4K
3-bedroom Apartment, City Center (Monthly)
$1,525 SEK 14.8K
$1,141 SEK 11.1K
$2,743 SEK 26.7K
3-bedroom Apartment, Outside City Center (Monthly)
$1,212 SEK 11.8K
$869 SEK 8,459
$1,797 SEK 17.5K
Buy Apartment in City Center (m2)
$5,281 SEK 51.4K
$3,202 SEK 31.2K
$11.9K SEK 115.7K
Buy Apartment Outside City Center (m2)
$3,465 SEK 33.7K
$2,360 SEK 23.0K
$7,260 SEK 70.6K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,114 SEK 30.3K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
3.66
2.8
4.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 31, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Sweden $1,950
Accommodation & Living
$730
Groceries & Markets
$368
Eating Out
$290
Monthly Utilities & Internet
$203
Clothing & Footwear
$174
Getting Around
$114
Sport & Entertainment
$71

Cost Breakdown

A central one-bedroom averages $846 nationally. In Stockholm, expect around $1,596, while Gavle – the country’s most affordable city overall – comes in at $580.

The average net salary in Sweden is $3,006 – comfortably above average monthly costs of $1,950. Most full-time workers can cover expenses and save.

Groceries average around $363 per month nationally. A mid-range dinner for two costs about $78.

Most affordable: Gavle at $1,448 per month. The capital, Stockholm, sits at $2,597. Across the country, monthly costs span roughly $1,149 between the cheapest and priciest cities.

Cost Highlights

Overall cost of living ($1,950) is 44% above the global median of $1,352.

Average rent ($846) is 27% above the global median of $664.

Dinner for two at a restaurant ($78) is 66% above the global median of $47.

Public transport ($78) is 136% above the global median of $33.

Good to know
🕒 Local time
21:45 9:45 PM
🌤 Weather
👥 Population
10,587,710
💱 Currency
Exchange rates and currency converter

USD, EUR to SEK – Swedish Krona Converter

Swedish Krona exchange rates as of November 5, 2026: 1 USD = 9.73 SEK (1 SEK = 0.103 USD). 1 EUR = 10.92 SEK (100 SEK = 9.15 EUR).

By City in Sweden
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
51
32775
97 $1,101 $2,029 $2,748 $4,105
58.02
114.26
52
34466
86 $1,062 $1,775 $2,662 $3,805
101.24
196.04
53
64619
109 $1,167 $2,260 $2,790 $4,605
157.6
232.26
54
18673
84 $1,045 $1,753 $2,631 $3,703
172.76
176.65
55
76131
111 $1,163 $2,325 $2,905 $4,437
24.64
233.57
56
85540
85 $1,064 $1,777 $2,626 $3,780
126.5
282.3
57
26652
83 $1,029 $1,795 $2,570 $3,694
118.93
234.44
58
27842
91 $1,124 $1,982 $2,737 $3,871
109.56
212.4
59
984748
124 $1,272 $2,597 $3,241 $5,296
264.91
270.93
60
54120
87 $1,092 $1,803 $2,678 $3,831
212.89
279.27
61
57606
83 $1,011 $1,733 $2,553 $3,549
58.54
165.4
62
58123
103 $1,094 $2,141 $2,638 $4,040
151.32
254.58
63
44498
75 $886 $1,582 $2,306 $3,295
57.34
197.93
64
42344
92 $1,137 $1,835 $2,755 $3,917
100.28
272.27
65
31212
86 $994 $1,784 $2,512 $3,718
53.56
212.25
66
79594
81 $1,071 $1,678 $2,706 $3,644
57.57
157.62
67
166698
101 $1,189 $2,092 $2,935 $4,472
53.16
245.25
68
27602
80 $1,015 $1,670 $2,592 $3,655
176.03
113.82
69
19778
82 $1,015 $1,787 $2,627 $3,713
121.73
166.08
70
110877
89 $1,065 $1,875 $2,603 $3,810
155.7
196.8
71
55600
81 $941 $1,694 $2,339 $3,396
37.24
164.61
72
22593
83 $998 $1,732 $2,533 $3,765
94.98
207.09
73
18350
79 $940 $1,646 $2,451 $3,584
69.02
151.56
Sweden Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Sweden - Frequently Asked Questions
How does the overall affordability stack up for travelers, expats, and digital nomads, and who tends to get good value in Sweden?
Sweden offers high-quality public services and safety, which can balance higher costs with reliable infrastructure. In general terms, Cost of Living in Sweden tends to reward you if you plan for longer stays and can share housing or opt for longer-term rentals. Cities like Stockholm and Gothenburg offer vibrant work cultures and excellent transit, while smaller towns provide quieter options with lower price pressure. Budget-minded travelers can still stretch a budget by leveraging libraries, free museum days, and seasonal discounts. Tip: Look for neighborhoods near transit hubs or universities to optimize access and price while maintaining life quality.
What does daily life look like regarding housing search, food options, transport, and errands in Sweden?
Daily life blends efficiency with a respect for privacy and nature. Your housing search will involve balancing size, location, and rental terms; outside major cities you may find more space for similar budgets. Food options range from seasonal markets to reliable supermarkets; cooking at home helps you manage costs, while occasional dining out supports local cafes. Transport is straightforward: robust public transit, bike-friendly streets, and commuter trains connect regions. Run errands by clustering trips to save time and travel costs. Sweden living cost varies by city, season, and neighborhood, so tailor routines to your location. Tip: Use seasonality to buy produce when it’s best value and plan ahead for housing and transit needs.
How can you budget effectively, account for seasonality, and choose neighborhoods to maximize quality of life in Sweden?
Quality of life hinges on balance: you can enjoy clean systems, safety, and nature by budgeting around core costs. Use a simple framework: fixed costs (housing, utilities) versus flexible spending (eating out, entertainment). In winter, heating needs can reshape monthly plans, so seek well-insulated homes and efficient heat sources. Neighborhood fit matters: central districts offer culture and quick transit but higher rents, while suburbs or university towns often provide more space and value with reliable services. Seasonal activities and markets can keep life affordable and engaging. Tip: track your essential expenses for a few months to spot savings and refine your location choice.
Is Sweden expensive compared to other countries?
Sweden falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.
How much does it cost to live in Sweden in 2026?
In 2026, monthly costs in Sweden range from $1,448 in the most affordable city to $2,597 in the most expensive one. Where you choose to live makes a dramatic difference – the gap between cheapest and most expensive cities is huge.
Is rent expensive in Sweden?
Rent in Sweden varies a lot – Stockholm has the highest prices, and other cities are usually cheaper. Choosing which city to live in is one of the biggest financial decisions you’ll make.
Can you live in Sweden on $2,000 per month?
Absolutely – in smaller cities across Sweden, $2,000 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.
Is Sweden affordable to live in?
Sweden is mid-range globally, with more affordable cities starting around $1,448 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.

Sweden vs other spots: cost of living compared

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