Cost of Living in Härnösand - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,822 per month with rent, or $1,094 for everyday expenses alone.

A couple spends around $2,849 per month with rent, or $1,910 for everyday expenses alone.

A family of three spends around $3,876 per month with rent, or $2,727 without housing.

Overall, Härnösand is about 33% above the global median. Within Europe, costs are close to average – just 2% lower.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$14.28 SEK 137
$11.75 SEK 113
$21.35 SEK 205
Three-Course Dinner for Two, Mid-Range
$79.9 SEK 769
$57.1 SEK 549
$127 SEK 1,220
Fast Food Meal (McDonalds, etc)
$10.47 SEK 101
$10.37 SEK 99.7
$12.91 SEK 124
Cappuccino
$4.83 SEK 46.47
$3.19 SEK 30.65
$6.32 SEK 60.8
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.78 SEK 26.70
$1.80 SEK 17.32
$4.23 SEK 40.73
Water (0.33 liter bottle)
$2.28 SEK 21.95
$1.68 SEK 16.15
$3.23 SEK 31.11
Local Beer (0.5 liter draught)
$7.33 SEK 70.5
$5.24 SEK 50.4
$9.70 SEK 93.3
Imported Beer (0.33 liter bottle)
$7.35 SEK 70.7
$6.30 SEK 60.6
$11.55 SEK 111
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.79 SEK 17.22
$1.34 SEK 12.84
$2.40 SEK 23.06
White Bread (500g)
$2.91 SEK 27.98
$1.91 SEK 18.39
$4.45 SEK 42.79
Rice (white) (1kg)
$3.87 SEK 37.20
$2.12 SEK 20.39
$5.29 SEK 50.9
Eggs
$4.54 SEK 43.65
$3.15 SEK 30.31
$6.30 SEK 60.6
Local Cheese (1kg)
$12.62 SEK 121
$9.46 SEK 91.0
$19.02 SEK 183
Chicken Fillets (1kg)
$12.65 SEK 122
$9.56 SEK 91.9
$16.99 SEK 163
Beef Round Steak (1kg)
$18.61 SEK 179
$12.02 SEK 116
$31.35 SEK 302
Apples (1kg)
$3.25 SEK 31.23
$1.75 SEK 16.88
$4.24 SEK 40.83
Banana (1kg)
$2.75 SEK 26.45
$2.18 SEK 21.00
$3.31 SEK 31.79
Oranges (1kg)
$3.20 SEK 30.74
$2.15 SEK 20.66
$4.56 SEK 43.86
Tomato (1kg)
$4.62 SEK 44.48
$2.71 SEK 26.06
$6.51 SEK 62.6
Potato (1kg)
$1.62 SEK 15.57
$1.24 SEK 11.89
$2.07 SEK 19.91
Onion (1kg)
$1.72 SEK 16.57
$1.28 SEK 12.28
$2.40 SEK 23.10
Lettuce (1 head)
$2.42 SEK 23.30
$1.61 SEK 15.53
$3.23 SEK 31.07
Water (1.5 liter bottle)
$1.50 SEK 14.47
$1.04 SEK 10.00
$2.09 SEK 20.09
Cigarettes 20 Pack (Marlboro, Camel)
$7.71 SEK 74.2
$7.39 SEK 71.1
$9.08 SEK 87.4
Wine (Bottle)
$10.42 SEK 100
$8.60 SEK 82.7
$17.71 SEK 170
Local Beer (0.5 liter bottle)
$2.05 SEK 19.75
$1.59 SEK 15.30
$3.18 SEK 30.59
Imported Beer (0.33 liter bottle)
$2.28 SEK 21.94
$1.55 SEK 14.88
$3.09 SEK 29.76
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.50 SEK 33.71
$3.18 SEK 30.61
$4.03 SEK 38.74
Public Transport Monthly Pass (Regular Price)
$81.4 SEK 783
$66.9 SEK 643
$90.7 SEK 873
Taxi Start (Normal Tariff)
$6.06 SEK 58.3
$5.55 SEK 53.4
$9.86 SEK 94.9
Taxi (Normal Tariff) (1km)
$1.73 SEK 16.60
$1.73 SEK 16.60
$2.06 SEK 19.79
Taxi 1hour Waiting (Normal Tariff)
$62.6 SEK 602
$62.6 SEK 602
$82.2 SEK 790
Gasoline (1 liter)
$1.85 SEK 17.75
$1.68 SEK 16.13
$2.02 SEK 19.47
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.9K SEK 335.8K
$34.9K SEK 335.8K
$34.9K SEK 335.8K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.5K SEK 332.3K
$34.2K SEK 328.9K
$35.2K SEK 339.0K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$116 SEK 1,113
$88.6 SEK 852
$228 SEK 2,195
SIM Card Monthly Plan (Calls and 10GB+ Data)
$26.68 SEK 257
$13.56 SEK 130
$41.72 SEK 401
Internet (50+ Mbps, Unlimited Data)
$40.58 SEK 390
$30.52 SEK 294
$52.7 SEK 507
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$39.74 SEK 382
$29.06 SEK 280
$52.9 SEK 508
Tennis Court (1 Hour on Weekend)
$26.52 SEK 255
$20.76 SEK 200
$26.52 SEK 255
Cinema Ticket
$16.78 SEK 161
$14.68 SEK 141
$23.07 SEK 222
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$165 SEK 1,591
$126 SEK 1,214
$210 SEK 2,023
International Primary School, 1 Child (Yearly)
$5,269 SEK 50.7K
$4,215 SEK 40.5K
$5,269 SEK 50.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$93.8 SEK 902
$57.5 SEK 553
$125 SEK 1,207
Summer Dress (H&M, Zara, etc)
$44.42 SEK 427
$31.93 SEK 307
$85.3 SEK 820
Sport Shoes (Adidas, Nike)
$97.4 SEK 937
$73.6 SEK 708
$158 SEK 1,517
Men's Leather Business Shoes
$143 SEK 1,375
$98.2 SEK 945
$222 SEK 2,138
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$833 SEK 8,013
$625 SEK 6,010
$923 SEK 8,874
1-bedroom Apartment, Outside City Center (Monthly)
$623 SEK 5,997
$422 SEK 4,063
$747 SEK 7,186
3-bedroom Apartment, City Center (Monthly)
$1,417 SEK 13.6K
$1,055 SEK 10.2K
$1,417 SEK 13.6K
3-bedroom Apartment, Outside City Center (Monthly)
$1,083 SEK 10.4K
$852 SEK 8,199
$1,278 SEK 12.3K
Buy Apartment in City Center (m2)
$4,235 SEK 40.7K
$2,930 SEK 28.2K
$4,235 SEK 40.7K
Buy Apartment Outside City Center (m2)
$2,955 SEK 28.4K
$1,899 SEK 18.3K
$2,955 SEK 28.4K
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
3.42
2.8
4.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: September 1, 2026

Cost Breakdown

Groceries cost around $378 per month for one person. A mid-range dinner for two is priced at $80.0 – broadly in line with the European average.

A monthly public transport pass costs about $81.4 – above the European average of $50.0.

Cost Highlights

Preschool or kindergarten, full day, private, 1 child is cheaper than 95% of cities in Europe

Rice is more expensive than 92% of cities in Europe

Härnösand Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Härnösand - Frequently Asked Questions
How does Härnösand stack up in terms of overall affordability for travelers, expats, and digital nomads?
Härnösand is a small coastal city, so the pace is slower and the essentials are easier to manage than in Sweden’s big urban hubs. The Cost of Living in Härnösand tends to be more predictable, with stable utilities, shared services, and rental options that range from compact central flats to quiet neighborhoods a short bus ride away. You’ll find groceries at familiar supermarket chains and fresh seasonal produce from local markets, plus affordable casual dining if you pick casual spots. Transportation is straightforward: good bus coverage, walkable streets, and nature nearby that helps entertainment costs stay low. Tip: plan your stay around community events to enjoy free or low-cost activities.
What does daily life look like in Härnösand, from housing search to groceries and transport?
Starting with housing: use local rental portals, notice boards at supermarkets, and chat with neighbors to spot options. Central harbor flats are convenient, while quieter hillside blocks offer more insulation and sunlight; furnished short-term rentals help you test a neighborhood before committing. Groceries are accessible through large chains and smaller shops, with weekly markets offering seasonal produce and fresh fish. For getting around, reliable buses cover the town, and walking or cycling is practical for short trips. Co-working and wifi are available in libraries and some cafés, great for a nomad schedule. The Härnösand living cost remains moderate when you cook at home and choose local options. Tip: Track seasonal market days and local events to stretch your budget.
How can you maximize quality of life in Härnösand while budgeting and choosing a neighborhood?
Quality of life here hinges on easy access to outdoor spaces, a manageable pace, and a community vibe that supports quick settling. A simple budgeting framework helps you stay balanced: cover essential housing and utilities, then plan modest discretionary spending for weekly markets, coffee, and occasional outings; keep a rain jacket handy and budget time for nature. Seasonality matters: long summer days invite outdoor work and socializing, while winter brings earlier sunsets that favor cozy evenings at local cafés. Neighborhood fit tends to hinge on distance to the water, access to transit, and quiet streets for focused work. Tip: explore multiple areas during day trips to find the vibe that suits you.
What is the average cost of living in Härnösand in 2026?
For 2026, a single person in Härnösand should plan on about $1,822 per month with rent, or $1,094 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
Is Härnösand expensive to live in?
Härnösand sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $1,822, which most working professionals can handle without feeling financially squeezed.
How much do you need to earn to live comfortably in Härnösand?
You'll want at least $2,733 per month after taxes to live comfortably in Härnösand. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
Is rent high in Härnösand?
Rent in Härnösand is middle-of-the-road – 1-bedroom apartments fall between $623 and $833 per month. Not cheap, not outrageous, with reasonable options across most neighborhoods.
Is food expensive in Härnösand?
Grocery spending in Härnösand lands around $378 per month for one person – not cheap, not expensive. Local produce and staples are fairly priced, though imported goods and specialty items cost more. Overall, food is a manageable part of the budget.
How much is public transport in Härnösand?
Getting around Härnösand by public transport costs about $81.4 per month. A monthly pass generally covers buses, trams, and metro – much cheaper than owning a car for the daily commute.
Can a person live on $2,000 monthly in Härnösand?
$2,000 is below the $1,822 average in Härnösand, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Härnösand good for families with children?
Härnösand is a solid pick for families. Childcare runs about $165 per month, and there's good access to parks, schools, and family-oriented services. Most neighborhoods are safe and walkable, which makes daily family life practical.
How affordable is Härnösand?
Härnösand is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,822, a figure most working professionals can handle without major financial stress.

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