Last update: Oct 2026 Sweden 24.7K

Cost of Living in Härnösand

For one person, living costs in Härnösand are estimated at $1,729 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $33 a day.

Monthly Cost of Living

How much you'll spend in Härnösand

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Härnösand actually costs, broken down by who's living it.

A single person spends around $1,729 per month with rent, or $1,003 for everyday expenses alone.

$1,729 /mo

A couple spends around $2,677 per month with rent, or $1,760 for everyday expenses alone.

$2,677 /mo

A family of three spends around $3,625 per month with rent, or $2,516 without housing.

$3,625 /mo

Overall, Härnösand is about 28% above the global median. Within Europe, costs are close to average – just 1% lower.

Currency
Do you live in Härnösand? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$13.06 SEK 129
$10.84 SEK 107
$19.70 SEK 195
Three-Course Dinner for Two, Mid-Range
$74.8 SEK 741
$53.8 SEK 533
$119 SEK 1,176
Fast Food Meal (McDonalds, etc)
$9.71 SEK 96.2
$9.19 SEK 91.1
$12.09 SEK 120
Cappuccino
$4.36 SEK 43.18
$2.94 SEK 29.14
$6.37 SEK 63.2
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.59 SEK 25.66
$1.68 SEK 16.61
$3.95 SEK 39.13
Water (0.33 liter bottle)
$2.16 SEK 21.38
$1.47 SEK 14.61
$2.96 SEK 29.32
Local Beer (0.5 liter draught)
$6.85 SEK 67.9
$5.44 SEK 53.9
$9.07 SEK 89.8
Imported Beer (0.33 liter bottle)
$7.31 SEK 72.5
$6.16 SEK 61.0
$11.80 SEK 117
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.69 SEK 16.72
$1.22 SEK 12.08
$2.33 SEK 23.06
White Bread (500g)
$2.77 SEK 27.43
$1.81 SEK 17.92
$4.22 SEK 41.84
Rice (white) (1kg)
$3.64 SEK 36.02
$2.04 SEK 20.25
$5.11 SEK 50.7
Eggs
$4.20 SEK 41.61
$3.04 SEK 30.12
$6.08 SEK 60.3
Local Cheese (1kg)
$11.83 SEK 117
$8.82 SEK 87.4
$17.82 SEK 177
Chicken Fillets (1kg)
$11.64 SEK 115
$8.76 SEK 86.8
$15.64 SEK 155
Beef Round Steak (1kg)
$16.86 SEK 167
$11.32 SEK 112
$29.53 SEK 293
Apples (1kg)
$3.10 SEK 30.70
$1.53 SEK 15.15
$4.08 SEK 40.46
Banana (1kg)
$2.48 SEK 24.61
$1.95 SEK 19.36
$3.03 SEK 30.06
Oranges (1kg)
$3.01 SEK 29.85
$2.03 SEK 20.13
$4.32 SEK 42.80
Tomato (1kg)
$4.29 SEK 42.50
$2.46 SEK 24.33
$6.58 SEK 65.2
Potato (1kg)
$1.59 SEK 15.73
$1.17 SEK 11.58
$1.94 SEK 19.20
Onion (1kg)
$1.62 SEK 16.01
$1.22 SEK 12.08
$2.12 SEK 21.04
Lettuce (1 head)
$2.17 SEK 21.55
$1.45 SEK 14.33
$2.90 SEK 28.76
Water (1.5 liter bottle)
$1.45 SEK 14.36
$1.01 SEK 10.04
$2.02 SEK 19.98
Cigarettes 20 Pack (Marlboro, Camel)
$7.19 SEK 71.2
$6.89 SEK 68.3
$8.52 SEK 84.5
Wine (Bottle)
$10.12 SEK 100
$8.61 SEK 85.3
$17.21 SEK 171
Local Beer (0.5 liter bottle)
$1.91 SEK 18.97
$1.48 SEK 14.64
$2.97 SEK 29.38
Imported Beer (0.33 liter bottle)
$2.15 SEK 21.27
$1.45 SEK 14.40
$2.92 SEK 28.91
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.37 SEK 33.42
$3.07 SEK 30.37
$3.89 SEK 38.50
Public Transport Monthly Pass (Regular Price)
$77.7 SEK 770
$63.9 SEK 633
$86.6 SEK 858
Taxi Start (Normal Tariff)
$5.71 SEK 56.6
$5.23 SEK 51.8
$9.48 SEK 93.9
Taxi (Normal Tariff) (1km)
$1.66 SEK 16.43
$1.66 SEK 16.43
$1.96 SEK 19.47
Taxi 1hour Waiting (Normal Tariff)
$58.1 SEK 576
$58.1 SEK 576
$73.3 SEK 726
Gasoline (1 liter)
$1.72 SEK 17.08
$1.58 SEK 15.61
$1.90 SEK 18.83
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.9K SEK 325.6K
$32.9K SEK 325.6K
$32.9K SEK 325.6K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.4K SEK 321.2K
$32.1K SEK 317.9K
$33.1K SEK 327.7K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$104 SEK 1,033
$77.7 SEK 769
$218 SEK 2,158
SIM Card Monthly Plan (Calls and 10GB+ Data)
$23.72 SEK 235
$12.29 SEK 122
$39.34 SEK 390
Internet (50+ Mbps, Unlimited Data)
$38.27 SEK 379
$29.84 SEK 296
$49.90 SEK 494
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.20 SEK 379
$28.34 SEK 281
$50.8 SEK 503
Tennis Court (1 Hour on Weekend)
$25.53 SEK 253
$18.32 SEK 182
$25.53 SEK 253
Cinema Ticket
$15.84 SEK 157
$13.86 SEK 137
$21.78 SEK 216
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$156 SEK 1,551
$119 SEK 1,183
$224 SEK 2,219
International Primary School, 1 Child (Yearly)
$5,027 SEK 49.8K
$4,022 SEK 39.9K
$5,027 SEK 49.8K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$91.2 SEK 904
$58.9 SEK 583
$118 SEK 1,168
Summer Dress (H&M, Zara, etc)
$39.17 SEK 388
$26.89 SEK 266
$78.4 SEK 776
Sport Shoes (Adidas, Nike)
$90.0 SEK 892
$69.4 SEK 687
$149 SEK 1,472
Men's Leather Business Shoes
$135 SEK 1,341
$93.0 SEK 921
$210 SEK 2,085
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$808 SEK 8,006
$606 SEK 6,004
$899 SEK 8,906
1-bedroom Apartment, Outside City Center (Monthly)
$622 SEK 6,161
$412 SEK 4,080
$717 SEK 7,103
3-bedroom Apartment, City Center (Monthly)
$1,353 SEK 13.4K
$1,006 SEK 9,964
$1,353 SEK 13.4K
3-bedroom Apartment, Outside City Center (Monthly)
$1,005 SEK 9,957
$790 SEK 7,832
$1,186 SEK 11.7K
Buy Apartment in City Center (m2)
$3,932 SEK 39.0K
$2,662 SEK 26.4K
$3,932 SEK 39.0K
Buy Apartment Outside City Center (m2)
$2,802 SEK 27.8K
$1,801 SEK 17.8K
$2,802 SEK 27.8K
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
3.45
2.8
4.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 10, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Härnösand $1,729
Accommodation & Living
$622
Groceries & Markets
$352
Eating Out
$254
Monthly Utilities & Internet
$166
Clothing & Footwear
$160
Getting Around
$105
Sport & Entertainment
$70

Cost Breakdown

Groceries cost around $352 per month for one person. A mid-range dinner for two is priced at $75.0 – broadly in line with the European average.

A monthly public transport pass costs about $77.7 – above the European average of $49.00.

Cost Highlights

Preschool or kindergarten, full day, private, 1 child is cheaper than 96% of cities in Europe

Rice is more expensive than 91% of cities in Europe

Good to know
🕒 Local time
18:56 6:56 PM
🌤 Weather
👥 Population
24,689
💱 Currency
Exchange rates and currency converter

USD, EUR to SEK – Swedish Krona Converter

Swedish Krona exchange rates as of October 18, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

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Härnösand Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Härnösand - Frequently Asked Questions
How does Härnösand stack up in terms of overall affordability for travelers, expats, and digital nomads?
Härnösand is a small coastal city, so the pace is slower and the essentials are easier to manage than in Sweden’s big urban hubs. The Cost of Living in Härnösand tends to be more predictable, with stable utilities, shared services, and rental options that range from compact central flats to quiet neighborhoods a short bus ride away. You’ll find groceries at familiar supermarket chains and fresh seasonal produce from local markets, plus affordable casual dining if you pick casual spots. Transportation is straightforward: good bus coverage, walkable streets, and nature nearby that helps entertainment costs stay low. Tip: plan your stay around community events to enjoy free or low-cost activities.
What does daily life look like in Härnösand, from housing search to groceries and transport?
Starting with housing: use local rental portals, notice boards at supermarkets, and chat with neighbors to spot options. Central harbor flats are convenient, while quieter hillside blocks offer more insulation and sunlight; furnished short-term rentals help you test a neighborhood before committing. Groceries are accessible through large chains and smaller shops, with weekly markets offering seasonal produce and fresh fish. For getting around, reliable buses cover the town, and walking or cycling is practical for short trips. Co-working and wifi are available in libraries and some cafés, great for a nomad schedule. The Härnösand living cost remains moderate when you cook at home and choose local options. Tip: Track seasonal market days and local events to stretch your budget.
How can you maximize quality of life in Härnösand while budgeting and choosing a neighborhood?
Quality of life here hinges on easy access to outdoor spaces, a manageable pace, and a community vibe that supports quick settling. A simple budgeting framework helps you stay balanced: cover essential housing and utilities, then plan modest discretionary spending for weekly markets, coffee, and occasional outings; keep a rain jacket handy and budget time for nature. Seasonality matters: long summer days invite outdoor work and socializing, while winter brings earlier sunsets that favor cozy evenings at local cafés. Neighborhood fit tends to hinge on distance to the water, access to transit, and quiet streets for focused work. Tip: explore multiple areas during day trips to find the vibe that suits you.
What is the average cost of living in Härnösand in 2026?
For 2026, a single person in Härnösand should plan on about $1,729 per month with rent, or $1,003 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
Is Härnösand expensive to live in?
Härnösand sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $1,729, which most working professionals can handle without feeling financially squeezed.
How much do you need to earn to live comfortably in Härnösand?
You'll want at least $2,594 per month after taxes to live comfortably in Härnösand. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
Is rent high in Härnösand?
Rent in Härnösand is middle-of-the-road – 1-bedroom apartments fall between $622 and $808 per month. Not cheap, not outrageous, with reasonable options across most neighborhoods.
Is food expensive in Härnösand?
Grocery spending in Härnösand lands around $352 per month for one person – not cheap, not expensive. Local produce and staples are fairly priced, though imported goods and specialty items cost more. Overall, food is a manageable part of the budget.
How much is public transport in Härnösand?
Getting around Härnösand by public transport costs about $77.7 per month. A monthly pass generally covers buses, trams, and metro – much cheaper than owning a car for the daily commute.
Can a person live on $2,000 monthly in Härnösand?
$2,000 is below the $1,729 average in Härnösand, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Härnösand good for families with children?
Härnösand is a solid pick for families. Childcare runs about $156 per month, and there's good access to parks, schools, and family-oriented services. Most neighborhoods are safe and walkable, which makes daily family life practical.
How affordable is Härnösand?
Härnösand is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,729, a figure most working professionals can handle without major financial stress.

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