Cost of Living in Härnösand - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,797 per month with rent, or $1,179 for everyday expenses alone.

A couple spends around $2,792 per month with rent, or $2,045 for everyday expenses alone.

A family of three spends around $3,787 per month with rent, or $2,910 without housing.

Overall, Härnösand is about 34% above the global median. Within Europe, costs are close to average – just 0% lower.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$13.36 SEK 129
$11.00 SEK 106
$20.38 SEK 196
Three-Course Dinner for Two, Mid-Range
$73.9 SEK 712
$58.1 SEK 560
$127 SEK 1,221
Fast Food Meal (McDonalds, etc)
$10.49 SEK 101
$9.44 SEK 90.9
$12.59 SEK 121
Cappuccino
$4.57 SEK 43.99
$3.11 SEK 29.96
$5.87 SEK 56.6
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.77 SEK 26.73
$2.07 SEK 19.95
$3.71 SEK 35.73
Water (0.33 liter bottle)
$2.50 SEK 24.13
$1.73 SEK 16.71
$3.79 SEK 36.50
Local Beer (0.5 liter draught)
$7.71 SEK 74.3
$6.17 SEK 59.4
$9.41 SEK 90.7
Imported Beer (0.33 liter bottle)
$7.54 SEK 72.7
$6.47 SEK 62.4
$10.78 SEK 104
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.67 SEK 16.05
$1.32 SEK 12.73
$2.25 SEK 21.63
White Bread (500g)
$2.79 SEK 26.90
$1.70 SEK 16.37
$4.40 SEK 42.40
Rice (white) (1kg)
$3.90 SEK 37.62
$2.42 SEK 23.32
$5.36 SEK 51.6
Eggs
$4.11 SEK 39.63
$3.14 SEK 30.25
$6.29 SEK 60.6
Local Cheese (1kg)
$12.17 SEK 117
$8.54 SEK 82.3
$19.22 SEK 185
Chicken Fillets (1kg)
$11.55 SEK 111
$8.28 SEK 79.8
$17.02 SEK 164
Beef Round Steak (1kg)
$16.89 SEK 163
$10.41 SEK 100
$31.22 SEK 301
Apples (1kg)
$3.05 SEK 29.36
$1.53 SEK 14.78
$4.10 SEK 39.46
Banana (1kg)
$2.66 SEK 25.65
$2.13 SEK 20.50
$3.19 SEK 30.71
Oranges (1kg)
$3.08 SEK 29.65
$2.13 SEK 20.51
$4.26 SEK 41.02
Tomato (1kg)
$4.44 SEK 42.82
$2.65 SEK 25.52
$6.35 SEK 61.2
Potato (1kg)
$1.62 SEK 15.59
$1.06 SEK 10.23
$2.18 SEK 21.05
Onion (1kg)
$1.79 SEK 17.25
$1.35 SEK 13.06
$2.61 SEK 25.16
Lettuce (1 head)
$2.65 SEK 25.49
$1.63 SEK 15.67
$4.34 SEK 41.85
Water (1.5 liter bottle)
$1.58 SEK 15.27
$0.98 SEK 9.42
$2.50 SEK 24.09
Cigarettes 20 Pack (Marlboro, Camel)
$7.26 SEK 70.0
$6.75 SEK 65.0
$8.30 SEK 80.0
Wine (Bottle)
$9.50 SEK 91.5
$8.07 SEK 77.8
$16.14 SEK 156
Local Beer (0.5 liter bottle)
$1.98 SEK 19.08
$1.60 SEK 15.46
$3.21 SEK 30.92
Imported Beer (0.33 liter bottle)
$1.89 SEK 18.20
$1.55 SEK 14.90
$3.09 SEK 29.80
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.40 SEK 32.81
$3.18 SEK 30.67
$3.72 SEK 35.82
Public Transport Monthly Pass (Regular Price)
$73.7 SEK 710
$66.3 SEK 639
$86.2 SEK 831
Taxi Start (Normal Tariff)
$6.34 SEK 61.1
$5.70 SEK 55.0
$10.65 SEK 103
Taxi (Normal Tariff) (1km)
$1.67 SEK 16.05
$1.43 SEK 13.77
$3.01 SEK 29.03
Taxi 1hour Waiting (Normal Tariff)
$62.7 SEK 604
$60.2 SEK 580
$74.5 SEK 718
Gasoline (1 liter)
$1.98 SEK 19.07
$1.89 SEK 18.18
$2.16 SEK 20.85
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.0K SEK 318.4K
$33.0K SEK 318.4K
$33.0K SEK 318.4K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.1K SEK 328.4K
$34.1K SEK 328.4K
$34.1K SEK 328.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$115 SEK 1,108
$66.7 SEK 642
$213 SEK 2,049
SIM Card Monthly Plan (Calls and 10GB+ Data)
$28.58 SEK 275
$15.69 SEK 151
$33.12 SEK 319
Internet (50+ Mbps, Unlimited Data)
$36.10 SEK 348
$28.61 SEK 276
$52.0 SEK 501
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$40.89 SEK 394
$28.70 SEK 277
$53.2 SEK 513
Tennis Court (1 Hour on Weekend)
$24.82 SEK 239
$16.55 SEK 160
$24.82 SEK 239
Cinema Ticket
$15.95 SEK 154
$14.89 SEK 143
$23.39 SEK 225
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$148 SEK 1,424
$127 SEK 1,227
$177 SEK 1,706
International Primary School, 1 Child (Yearly)
$4,081 SEK 39.3K
$728 SEK 7,016
$5,200 SEK 50.1K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$95.4 SEK 919
$53.1 SEK 512
$128 SEK 1,229
Summer Dress (H&M, Zara, etc)
$41.44 SEK 399
$21.50 SEK 207
$64.5 SEK 622
Sport Shoes (Adidas, Nike)
$96.1 SEK 926
$62.6 SEK 603
$156 SEK 1,507
Men's Leather Business Shoes
$149 SEK 1,433
$83.2 SEK 801
$208 SEK 2,003
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$841 SEK 8,102
$634 SEK 6,108
$1,056 SEK 10.2K
1-bedroom Apartment, Outside City Center (Monthly)
$653 SEK 6,291
$527 SEK 5,074
$842 SEK 8,118
3-bedroom Apartment, City Center (Monthly)
$1,411 SEK 13.6K
$1,164 SEK 11.2K
$1,602 SEK 15.4K
3-bedroom Apartment, Outside City Center (Monthly)
$1,073 SEK 10.3K
$837 SEK 8,064
$1,255 SEK 12.1K
Buy Apartment in City Center (m2)
$3,716 SEK 35.8K
$2,636 SEK 25.4K
$3,716 SEK 35.8K
Buy Apartment Outside City Center (m2)
$3,168 SEK 30.5K
$2,152 SEK 20.7K
$3,424 SEK 33.0K
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
4.53
3.5
4.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: July 13, 2026

Cost Breakdown

Groceries cost around $358 per month for one person. A mid-range dinner for two is priced at $74.0 – broadly in line with the European average.

A monthly public transport pass costs about $73.7 – above the European average of $48.00.

Cost Highlights

Preschool or kindergarten, full day, private, 1 child is cheaper than 96% of cities in Europe

Rice is more expensive than 95% of cities in Europe

Härnösand Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Härnösand - Frequently Asked Questions
How does Härnösand stack up in terms of overall affordability for travelers, expats, and digital nomads?
Härnösand is a small coastal city, so the pace is slower and the essentials are easier to manage than in Sweden’s big urban hubs. The Cost of Living in Härnösand tends to be more predictable, with stable utilities, shared services, and rental options that range from compact central flats to quiet neighborhoods a short bus ride away. You’ll find groceries at familiar supermarket chains and fresh seasonal produce from local markets, plus affordable casual dining if you pick casual spots. Transportation is straightforward: good bus coverage, walkable streets, and nature nearby that helps entertainment costs stay low. Tip: plan your stay around community events to enjoy free or low-cost activities.
What does daily life look like in Härnösand, from housing search to groceries and transport?
Starting with housing: use local rental portals, notice boards at supermarkets, and chat with neighbors to spot options. Central harbor flats are convenient, while quieter hillside blocks offer more insulation and sunlight; furnished short-term rentals help you test a neighborhood before committing. Groceries are accessible through large chains and smaller shops, with weekly markets offering seasonal produce and fresh fish. For getting around, reliable buses cover the town, and walking or cycling is practical for short trips. Co-working and wifi are available in libraries and some cafés, great for a nomad schedule. The Härnösand living cost remains moderate when you cook at home and choose local options. Tip: Track seasonal market days and local events to stretch your budget.
How can you maximize quality of life in Härnösand while budgeting and choosing a neighborhood?
Quality of life here hinges on easy access to outdoor spaces, a manageable pace, and a community vibe that supports quick settling. A simple budgeting framework helps you stay balanced: cover essential housing and utilities, then plan modest discretionary spending for weekly markets, coffee, and occasional outings; keep a rain jacket handy and budget time for nature. Seasonality matters: long summer days invite outdoor work and socializing, while winter brings earlier sunsets that favor cozy evenings at local cafés. Neighborhood fit tends to hinge on distance to the water, access to transit, and quiet streets for focused work. Tip: explore multiple areas during day trips to find the vibe that suits you.
What is the average cost of living in Härnösand in 2026?
For 2026, a single person in Härnösand should plan on about $1,797 per month with rent, or $1,179 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
Is Härnösand expensive to live in?
Härnösand sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $1,797, which most working professionals can handle without feeling financially squeezed.
How much do you need to earn to live comfortably in Härnösand?
You'll want at least $2,695 per month after taxes to live comfortably in Härnösand. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
Is rent high in Härnösand?
Rent in Härnösand is middle-of-the-road – 1-bedroom apartments fall between $653 and $841 per month. Not cheap, not outrageous, with reasonable options across most neighborhoods.
Is food expensive in Härnösand?
Grocery spending in Härnösand lands around $358 per month for one person – not cheap, not expensive. Local produce and staples are fairly priced, though imported goods and specialty items cost more. Overall, food is a manageable part of the budget.
How much is public transport in Härnösand?
Getting around Härnösand by public transport costs about $73.7 per month. A monthly pass generally covers buses, trams, and metro – much cheaper than owning a car for the daily commute.
Can a person live on $2,000 monthly in Härnösand?
$2,000 is below the $1,797 average in Härnösand, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Is Härnösand good for families with children?
Härnösand is a solid pick for families. Childcare runs about $148 per month, and there's good access to parks, schools, and family-oriented services. Most neighborhoods are safe and walkable, which makes daily family life practical.
How affordable is Härnösand?
Härnösand is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,797, a figure most working professionals can handle without major financial stress.

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