Last update: Oct 2026 Sweden 44K

Cost of Living in Ostersund

For one person, living costs in Ostersund are estimated at $1,729 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $33 a day.

Monthly Cost of Living

How much you'll spend in Ostersund

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ostersund actually costs, broken down by who's living it.

Living costs for one person come to about $1,729 monthly including rent, or $1,010 excluding housing.

$1,729 /mo

Estimated monthly costs for a couple: $2,687 with rent, or $1,769 without housing.

$2,687 /mo

Monthly costs for a family of three come to about $3,644 including rent, or $2,527 for daily expenses alone.

$3,644 /mo

Ostersund sits about 29% above the global median. Within Europe, costs are close to average – just 1% lower.

Currency
Do you live in Ostersund? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$13.35 SEK 132
$11.09 SEK 110
$20.15 SEK 200
Three-Course Dinner for Two, Mid-Range
$75.1 SEK 744
$54.1 SEK 536
$119 SEK 1,181
Fast Food Meal (McDonalds, etc)
$10.07 SEK 99.8
$9.53 SEK 94.5
$12.53 SEK 124
Cappuccino
$4.53 SEK 44.86
$3.06 SEK 30.28
$6.62 SEK 65.6
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.56 SEK 25.38
$1.66 SEK 16.43
$3.91 SEK 38.70
Water (0.33 liter bottle)
$2.16 SEK 21.42
$1.48 SEK 14.64
$2.97 SEK 29.38
Local Beer (0.5 liter draught)
$7.03 SEK 69.7
$5.58 SEK 55.3
$9.30 SEK 92.2
Imported Beer (0.33 liter bottle)
$6.97 SEK 69.0
$5.87 SEK 58.1
$11.24 SEK 111
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.43 SEK 14.16
$1.37 SEK 13.57
$1.48 SEK 14.65
White Bread (500g)
$2.94 SEK 29.16
$2.85 SEK 28.26
$3.05 SEK 30.17
Rice (white) (1kg)
$4.58 SEK 45.43
$3.64 SEK 36.07
$5.53 SEK 54.8
Eggs
$3.22 SEK 31.91
$2.90 SEK 28.74
$3.54 SEK 35.08
Local Cheese (1kg)
$13.29 SEK 132
$12.35 SEK 122
$14.21 SEK 141
Chicken Fillets (1kg)
$11.28 SEK 112
$7.59 SEK 75.2
$14.97 SEK 148
Beef Round Steak (1kg)
$14.94 SEK 148
$11.75 SEK 116
$18.12 SEK 180
Apples (1kg)
$4.11 SEK 40.73
$2.71 SEK 26.87
$5.52 SEK 54.7
Banana (1kg)
$2.77 SEK 27.49
$2.14 SEK 21.19
$3.41 SEK 33.78
Oranges (1kg)
$3.53 SEK 34.95
$2.52 SEK 24.94
$4.53 SEK 44.87
Tomato (1kg)
$3.87 SEK 38.37
$3.40 SEK 33.65
$4.36 SEK 43.19
Potato (1kg)
$1.61 SEK 15.96
$1.19 SEK 11.75
$1.97 SEK 19.49
Onion (1kg)
$1.55 SEK 15.38
$1.17 SEK 11.61
$2.04 SEK 20.21
Lettuce (1 head)
$2.20 SEK 21.82
$1.46 SEK 14.51
$2.94 SEK 29.12
Water (1.5 liter bottle)
$1.40 SEK 13.87
$0.98 SEK 9.70
$1.95 SEK 19.31
Cigarettes 20 Pack (Marlboro, Camel)
$7.85 SEK 77.8
$7.75 SEK 76.8
$7.95 SEK 78.8
Wine (Bottle)
$10.11 SEK 100
$8.60 SEK 85.2
$17.20 SEK 170
Local Beer (0.5 liter bottle)
$1.96 SEK 19.38
$1.51 SEK 14.96
$3.03 SEK 30.03
Imported Beer (0.33 liter bottle)
$2.21 SEK 21.91
$1.50 SEK 14.84
$3.01 SEK 29.78
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.33 SEK 32.96
$3.02 SEK 29.96
$3.83 SEK 37.97
Public Transport Monthly Pass (Regular Price)
$76.5 SEK 758
$62.9 SEK 623
$85.3 SEK 845
Taxi Start (Normal Tariff)
$5.85 SEK 57.9
$5.35 SEK 53.0
$9.70 SEK 96.1
Taxi (Normal Tariff) (1km)
$1.70 SEK 16.80
$1.70 SEK 16.80
$2.01 SEK 19.89
Taxi 1hour Waiting (Normal Tariff)
$58.8 SEK 583
$58.8 SEK 583
$74.2 SEK 735
Gasoline (1 liter)
$1.81 SEK 17.94
$1.73 SEK 17.13
$1.92 SEK 19.05
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.3K SEK 329.5K
$33.3K SEK 329.5K
$33.3K SEK 329.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.1K SEK 317.8K
$31.8K SEK 314.6K
$32.7K SEK 324.3K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$104 SEK 1,031
$77.5 SEK 768
$217 SEK 2,155
SIM Card Monthly Plan (Calls and 10GB+ Data)
$23.74 SEK 235
$12.31 SEK 122
$39.39 SEK 390
Internet (50+ Mbps, Unlimited Data)
$38.74 SEK 384
$30.21 SEK 299
$50.5 SEK 501
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$37.10 SEK 368
$27.52 SEK 273
$49.33 SEK 489
Tennis Court (1 Hour on Weekend)
$26.47 SEK 262
$19.00 SEK 188
$26.47 SEK 262
Cinema Ticket
$14.80 SEK 147
$14.60 SEK 145
$15.00 SEK 149
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$124 SEK 1,231
$78.5 SEK 778
$170 SEK 1,684
International Primary School, 1 Child (Yearly)
$5,033 SEK 49.9K
$4,027 SEK 39.9K
$5,033 SEK 49.9K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$91.7 SEK 909
$59.2 SEK 587
$119 SEK 1,175
Summer Dress (H&M, Zara, etc)
$40.11 SEK 397
$27.53 SEK 273
$80.2 SEK 795
Sport Shoes (Adidas, Nike)
$91.3 SEK 905
$70.3 SEK 697
$151 SEK 1,493
Men's Leather Business Shoes
$138 SEK 1,366
$94.7 SEK 938
$214 SEK 2,123
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$803 SEK 7,957
$602 SEK 5,968
$893 SEK 8,852
1-bedroom Apartment, Outside City Center (Monthly)
$615 SEK 6,094
$407 SEK 4,036
$709 SEK 7,026
3-bedroom Apartment, City Center (Monthly)
$1,324 SEK 13.1K
$984 SEK 9,754
$1,324 SEK 13.1K
3-bedroom Apartment, Outside City Center (Monthly)
$1,013 SEK 10.0K
$797 SEK 7,894
$1,195 SEK 11.8K
Buy Apartment in City Center (m2)
$3,940 SEK 39.0K
$2,667 SEK 26.4K
$3,940 SEK 39.0K
Buy Apartment Outside City Center (m2)
$2,776 SEK 27.5K
$1,785 SEK 17.7K
$2,776 SEK 27.5K
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
3.45
2.8
4.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 12, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Ostersund $1,729
Accommodation & Living
$615
Groceries & Markets
$355
Eating Out
$259
Monthly Utilities & Internet
$167
Clothing & Footwear
$162
Getting Around
$104
Sport & Entertainment
$67

Cost Breakdown

Expect to spend about $355 monthly on groceries. Dining out at a mid-range restaurant costs roughly $75.0 for two – broadly in line with the European average.

Public transport is priced at around $76.5 per month – above the European average of $49.00.

Cost Highlights

Rice is more expensive than 99% of cities in Europe

Preschool or kindergarten, full day, private, 1 child is cheaper than 98% of cities in Europe

White bread is more expensive than 90% of cities in Europe

Good to know
🕒 Local time
20:07 8:07 PM
🌤 Weather
👥 Population
44,000
💱 Currency
Exchange rates and currency converter

USD, EUR to SEK – Swedish Krona Converter

Swedish Krona exchange rates as of October 18, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

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Ostersund Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Ostersund - Frequently Asked Questions
How does Östersund stack up in terms of affordability for travelers, expats, and digital nomads, and who tends to find value here?
Östersund tends to offer a balanced mix for travelers, expats, and digital nomads who want reliable services without the high price tag of larger cities. Cost of Living in Östersund can feel more balanced than in bigger Nordic capitals, with approachable housing options, predictable groceries, and a solid public transport network. The city rewards a slower pace, seasonal work patterns, and easy access to nature. Those valuing stability, accessibility, and a compact, safe environment often find strong value here. Tip: map your week to local neighborhoods and time your housing search around shoulder seasons to gauge true affordability.
What does daily life look like in Östersund for housing, food, transport, and errands?
Daily life in Östersund revolves around accessibility and balance. For housing, look at central apartments with easy access to buses or bicycles, and consider older buildings with good insulation; longer leases can help lock in steadier rents. Food options include local markets, grocery chains, and seasonal produce from nearby farms, plus a mix of cafes and casual eateries. Transport leans on a solid bus network, plus bike-friendly streets and light car-sharing options. Errands are convenient thanks to small stores and seasonal markets. Östersund living cost stays moderately steady, with some seasonal shifts in heating and groceries. Tip: plan errands on market days and explore coworking spaces to match your rhythm.
What factors influence quality of life, budgeting, seasonality, and neighborhood fit in Östersund?
Quality of life in Östersund centers on outdoor access, culture, and a sense of community. Build a budgeting framework by dividing expenses into housing, food, transport, and activities, and set a monthly target that aligns with your schedule. Save by cooking at home, buying local produce in season, and using public transport or bikes for most trips. Neighborhood fit varies: the lakefront and central areas offer nightlife and services, while quieter residential pockets around universities suit longer stays. Seasonal daylight and winter activities shape routines; use this rhythm to structure work, travel, and downtime. Tip: diversify housing searches across different districts to find the right balance.
Does Ostersund offer good value for money?
At around $1,729 monthly all-in, Ostersund offers decent value. It's not the cheapest and not the priciest – a good fit for people who want city convenience without capital-level costs.
How much does it cost to live in Ostersund in 2026?
As of 2026, monthly living costs in Ostersund come to around $1,729 including rent, or roughly $1,010 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
How much should you earn to live well in Ostersund?
Earning $2,593 monthly in Ostersund means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
How much should I budget for housing in Ostersund?
Where you live in Ostersund makes all the difference. Central one-bedrooms cost about $803; commute-friendly outer districts come in around $615. Overall, the market runs from $615 to $803 depending on size, location, and apartment condition.
What does commuting cost in Ostersund?
A monthly transit pass in Ostersund goes for roughly $76.5, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Ostersund?
Childcare averages $124 monthly at a private kindergarten in Ostersund. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Is $2,500 a month enough for Ostersund?
Living on $2,500 in Ostersund means careful planning, since monthly costs average $1,729. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
Is Ostersund a good place to retire?
Retirement in Ostersund is comfortable for most – total costs run about $1,729 monthly. Healthcare, daily amenities, and social infrastructure are all in place, and most retirees find it a practical, enjoyable place to settle.
Is it possible to save on a local salary in Ostersund?
Monthly expenses in Ostersund run around $1,729, so putting money aside takes more than $2,593 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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