Cost of Living in Ostersund - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $1,802 monthly including rent, or $957 excluding housing.

Estimated monthly costs for a couple: $2,847 with rent, or $1,713 without housing.

Monthly costs for a family of three come to about $3,892 including rent, or $2,468 for daily expenses alone.

Ostersund sits 34–38% above the global median across household types. Within Europe, costs are slightly above average (2%) – still relatively affordable for the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$13.38 SEK 125
$11.02 SEK 103
$20.41 SEK 190
Three-Course Dinner for Two, Mid-Range
$72.5 SEK 677
$57.0 SEK 532
$124 SEK 1,160
Fast Food Meal (McDonalds, etc)
$10.76 SEK 100
$9.68 SEK 90.3
$12.91 SEK 120
Cappuccino
$4.70 SEK 43.81
$3.20 SEK 29.84
$6.04 SEK 56.4
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.82 SEK 26.29
$2.10 SEK 19.62
$3.77 SEK 35.14
Water (0.33 liter bottle)
$2.41 SEK 22.49
$1.67 SEK 15.57
$3.64 SEK 34.00
Local Beer (0.5 liter draught)
$7.59 SEK 70.8
$6.07 SEK 56.6
$9.26 SEK 86.4
Imported Beer (0.33 liter bottle)
$7.83 SEK 73.1
$5.39 SEK 50.3
$10.26 SEK 95.7
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.56 SEK 14.58
$1.51 SEK 14.10
$1.62 SEK 15.15
White Bread (500g)
$3.05 SEK 28.45
$2.95 SEK 27.52
$3.15 SEK 29.38
Rice (white) (1kg)
$4.90 SEK 45.74
$3.90 SEK 36.37
$5.92 SEK 55.2
Eggs
$3.59 SEK 33.50
$3.23 SEK 30.16
$3.95 SEK 36.84
Local Cheese (1kg)
$14.51 SEK 135
$13.50 SEK 126
$15.53 SEK 145
Chicken Fillets (1kg)
$11.72 SEK 109
$7.89 SEK 73.6
$15.56 SEK 145
Beef Round Steak (1kg)
$16.19 SEK 151
$12.75 SEK 119
$19.65 SEK 183
Apples (1kg)
$4.53 SEK 42.24
$2.98 SEK 27.82
$6.07 SEK 56.7
Banana (1kg)
$3.09 SEK 28.80
$2.38 SEK 22.20
$3.78 SEK 35.31
Oranges (1kg)
$3.64 SEK 33.95
$2.60 SEK 24.29
$4.68 SEK 43.71
Tomato (1kg)
$4.14 SEK 38.63
$3.62 SEK 33.78
$4.66 SEK 43.48
Potato (1kg)
$3.73 SEK 34.77
$2.13 SEK 19.88
$5.32 SEK 49.66
Onion (1kg)
$1.78 SEK 16.61
$1.35 SEK 12.57
$2.60 SEK 24.22
Lettuce (1 head)
$2.50 SEK 23.36
$1.54 SEK 14.36
$4.11 SEK 38.36
Water (1.5 liter bottle)
$1.51 SEK 14.09
$0.93 SEK 8.69
$2.38 SEK 22.23
Cigarettes 20 Pack (Marlboro, Camel)
$8.21 SEK 76.6
$8.11 SEK 75.6
$8.32 SEK 77.6
Wine (Bottle)
$10.85 SEK 101
$8.68 SEK 81.0
$18.45 SEK 172
Local Beer (0.5 liter bottle)
$1.91 SEK 17.82
$1.55 SEK 14.44
$3.09 SEK 28.87
Imported Beer (0.33 liter bottle)
$1.95 SEK 18.18
$1.59 SEK 14.88
$3.19 SEK 29.76
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.44 SEK 32.07
$3.21 SEK 29.98
$3.75 SEK 35.01
Public Transport Monthly Pass (Regular Price)
$74.1 SEK 691
$66.7 SEK 622
$86.7 SEK 809
Taxi Start (Normal Tariff)
$6.43 SEK 60.0
$5.78 SEK 54.0
$10.80 SEK 101
Taxi (Normal Tariff) (1km)
$1.64 SEK 15.34
$1.41 SEK 13.16
$2.97 SEK 27.74
Taxi 1hour Waiting (Normal Tariff)
$62.1 SEK 579
$59.6 SEK 556
$73.8 SEK 688
Gasoline (1 liter)
$2.09 SEK 19.51
$1.89 SEK 17.68
$2.27 SEK 21.14
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.0K SEK 308.4K
$33.0K SEK 308.4K
$33.0K SEK 308.4K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.4K SEK 320.6K
$34.4K SEK 320.6K
$34.4K SEK 320.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$114 SEK 1,067
$66.3 SEK 618
$211 SEK 1,973
SIM Card Monthly Plan (Calls and 10GB+ Data)
$28.69 SEK 268
$15.75 SEK 147
$33.24 SEK 310
Internet (50+ Mbps, Unlimited Data)
$36.81 SEK 343
$29.18 SEK 272
$53.0 SEK 494
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$41.30 SEK 385
$28.98 SEK 270
$53.8 SEK 502
Tennis Court (1 Hour on Weekend)
$25.71 SEK 240
$17.15 SEK 160
$25.71 SEK 240
Cinema Ticket
$15.52 SEK 145
$15.31 SEK 143
$15.74 SEK 147
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$132 SEK 1,233
$83.5 SEK 780
$181 SEK 1,687
International Primary School, 1 Child (Yearly)
$4,119 SEK 38.4K
$735 SEK 6,857
$5,249 SEK 49.0K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$94.1 SEK 878
$52.4 SEK 489
$126 SEK 1,174
Summer Dress (H&M, Zara, etc)
$40.96 SEK 382
$21.25 SEK 198
$63.8 SEK 595
Sport Shoes (Adidas, Nike)
$99.1 SEK 924
$64.5 SEK 602
$161 SEK 1,504
Men's Leather Business Shoes
$151 SEK 1,413
$84.7 SEK 790
$212 SEK 1,976
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$831 SEK 7,756
$627 SEK 5,846
$1,044 SEK 9,744
1-bedroom Apartment, Outside City Center (Monthly)
$655 SEK 6,113
$528 SEK 4,930
$845 SEK 7,887
3-bedroom Apartment, City Center (Monthly)
$1,390 SEK 13.0K
$1,147 SEK 10.7K
$1,578 SEK 14.7K
3-bedroom Apartment, Outside City Center (Monthly)
$1,097 SEK 10.2K
$856 SEK 7,983
$1,283 SEK 12.0K
Buy Apartment in City Center (m2)
$4,366 SEK 40.7K
$3,255 SEK 30.4K
$4,611 SEK 43.0K
Buy Apartment Outside City Center (m2)
$3,010 SEK 28.1K
$2,138 SEK 19.9K
$3,256 SEK 30.4K
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
4.53
3.5
4.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 30, 2026

Cost Breakdown

Expect to spend about $385 monthly on groceries. Dining out at a mid-range restaurant costs roughly $73.0 for two – broadly in line with the European average.

Public transport is priced at around $74.1 per month – above the European average of $48.00.

Cost Highlights

Rice is more expensive than 99% of cities in Europe

Preschool or kindergarten, full day, private, 1 child is cheaper than 97% of cities in Europe

White bread is more expensive than 90% of cities in Europe

Ostersund Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Ostersund - Frequently Asked Questions
How does Östersund stack up in terms of affordability for travelers, expats, and digital nomads, and who tends to find value here?
Östersund tends to offer a balanced mix for travelers, expats, and digital nomads who want reliable services without the high price tag of larger cities. Cost of Living in Östersund can feel more balanced than in bigger Nordic capitals, with approachable housing options, predictable groceries, and a solid public transport network. The city rewards a slower pace, seasonal work patterns, and easy access to nature. Those valuing stability, accessibility, and a compact, safe environment often find strong value here. Tip: map your week to local neighborhoods and time your housing search around shoulder seasons to gauge true affordability.
What does daily life look like in Östersund for housing, food, transport, and errands?
Daily life in Östersund revolves around accessibility and balance. For housing, look at central apartments with easy access to buses or bicycles, and consider older buildings with good insulation; longer leases can help lock in steadier rents. Food options include local markets, grocery chains, and seasonal produce from nearby farms, plus a mix of cafes and casual eateries. Transport leans on a solid bus network, plus bike-friendly streets and light car-sharing options. Errands are convenient thanks to small stores and seasonal markets. Östersund living cost stays moderately steady, with some seasonal shifts in heating and groceries. Tip: plan errands on market days and explore coworking spaces to match your rhythm.
What factors influence quality of life, budgeting, seasonality, and neighborhood fit in Östersund?
Quality of life in Östersund centers on outdoor access, culture, and a sense of community. Build a budgeting framework by dividing expenses into housing, food, transport, and activities, and set a monthly target that aligns with your schedule. Save by cooking at home, buying local produce in season, and using public transport or bikes for most trips. Neighborhood fit varies: the lakefront and central areas offer nightlife and services, while quieter residential pockets around universities suit longer stays. Seasonal daylight and winter activities shape routines; use this rhythm to structure work, travel, and downtime. Tip: diversify housing searches across different districts to find the right balance.
Does Ostersund offer good value for money?
At around $1,802 monthly all-in, Ostersund offers decent value. It's not the cheapest and not the priciest – a good fit for people who want city convenience without capital-level costs.
How much does it cost to live in Ostersund in 2026?
As of 2026, monthly living costs in Ostersund come to around $1,802 including rent, or roughly $957 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
How much should you earn to live well in Ostersund?
Earning $2,703 monthly in Ostersund means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
How much should I budget for housing in Ostersund?
Where you live in Ostersund makes all the difference. Central one-bedrooms cost about $831; commute-friendly outer districts come in around $655. Overall, the market runs from $655 to $831 depending on size, location, and apartment condition.
What does commuting cost in Ostersund?
A monthly transit pass in Ostersund goes for roughly $74.1, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Ostersund?
Childcare averages $132 monthly at a private kindergarten in Ostersund. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Is $2,500 a month enough for Ostersund?
Living on $2,500 in Ostersund means careful planning, since monthly costs average $1,802. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
Is Ostersund a good place to retire?
Retirement in Ostersund is comfortable for most – total costs run about $1,802 monthly. Healthcare, daily amenities, and social infrastructure are all in place, and most retirees find it a practical, enjoyable place to settle.
Is it possible to save on a local salary in Ostersund?
Monthly expenses in Ostersund run around $1,802, so putting money aside takes more than $2,703 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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