Last update: Oct 2026 Sweden 93.8K

Cost of Living in Helsingborg

For one person, living costs in Helsingborg are estimated at $1,723 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $33 a day.

Monthly Cost of Living

How much you'll spend in Helsingborg

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Helsingborg actually costs, broken down by who's living it.

A single person spends around $1,723 per month with rent, or $990 for everyday expenses alone.

$1,723 /mo

A couple spends around $2,599 per month with rent, or $1,578 for everyday expenses alone.

$2,599 /mo

A family of three spends around $3,474 per month with rent, or $2,167 without housing.

$3,474 /mo

Overall, Helsingborg is 22–29% above the global median across household types. Within Europe, costs are close to average – just 3% lower.

Currency
Do you live in Helsingborg? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$12.83 SEK 128
$10.86 SEK 109
$19.74 SEK 197
Three-Course Dinner for Two, Mid-Range
$69.0 SEK 689
$59.1 SEK 591
$118 SEK 1,181
Fast Food Meal (McDonalds, etc)
$12.36 SEK 124
$10.92 SEK 109
$15.89 SEK 159
Cappuccino
$4.61 SEK 46.08
$3.02 SEK 30.15
$7.03 SEK 70.3
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.91 SEK 29.10
$1.72 SEK 17.19
$4.05 SEK 40.49
Water (0.33 liter bottle)
$2.32 SEK 23.17
$1.50 SEK 15.01
$4.01 SEK 40.10
Local Beer (0.5 liter draught)
$6.77 SEK 67.7
$4.88 SEK 48.73
$14.63 SEK 146
Imported Beer (0.33 liter bottle)
$6.09 SEK 60.9
$5.90 SEK 58.9
$11.78 SEK 118
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.43 SEK 14.28
$1.09 SEK 10.91
$2.47 SEK 24.69
White Bread (500g)
$2.70 SEK 27.00
$1.77 SEK 17.64
$4.42 SEK 44.15
Rice (white) (1kg)
$3.01 SEK 30.05
$2.00 SEK 20.00
$4.00 SEK 40.00
Eggs
$3.86 SEK 38.60
$3.01 SEK 30.06
$6.01 SEK 60.1
Local Cheese (1kg)
$11.17 SEK 112
$8.77 SEK 87.6
$13.79 SEK 138
Chicken Fillets (1kg)
$10.95 SEK 109
$8.89 SEK 88.9
$15.88 SEK 159
Beef Round Steak (1kg)
$14.75 SEK 147
$9.94 SEK 99.4
$34.81 SEK 348
Apples (1kg)
$3.01 SEK 30.06
$1.98 SEK 19.81
$3.96 SEK 39.61
Banana (1kg)
$2.44 SEK 24.37
$1.98 SEK 19.80
$3.18 SEK 31.74
Oranges (1kg)
$3.02 SEK 30.14
$1.64 SEK 16.36
$5.13 SEK 51.2
Tomato (1kg)
$4.41 SEK 44.11
$2.02 SEK 20.18
$9.10 SEK 91.0
Potato (1kg)
$1.63 SEK 16.28
$0.98 SEK 9.75
$2.14 SEK 21.35
Onion (1kg)
$1.52 SEK 15.19
$0.99 SEK 9.93
$1.98 SEK 19.75
Lettuce (1 head)
$1.81 SEK 18.08
$1.45 SEK 14.49
$2.30 SEK 22.95
Water (1.5 liter bottle)
$1.65 SEK 16.45
$1.02 SEK 10.22
$2.96 SEK 29.54
Cigarettes 20 Pack (Marlboro, Camel)
$8.19 SEK 81.8
$6.50 SEK 65.0
$8.58 SEK 85.8
Wine (Bottle)
$9.30 SEK 92.9
$7.15 SEK 71.4
$20.42 SEK 204
Local Beer (0.5 liter bottle)
$2.03 SEK 20.33
$1.38 SEK 13.78
$3.95 SEK 39.46
Imported Beer (0.33 liter bottle)
$2.16 SEK 21.59
$1.46 SEK 14.62
$3.91 SEK 39.05
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.13 SEK 31.24
$3.03 SEK 30.26
$4.78 SEK 47.79
Public Transport Monthly Pass (Regular Price)
$62.6 SEK 626
$39.81 SEK 398
$63.1 SEK 631
Taxi Start (Normal Tariff)
$6.20 SEK 62.0
$6.20 SEK 62.0
$10.16 SEK 102
Taxi (Normal Tariff) (1km)
$1.69 SEK 16.94
$1.69 SEK 16.94
$5.02 SEK 50.2
Taxi 1hour Waiting (Normal Tariff)
$59.5 SEK 594
$59.5 SEK 594
$59.5 SEK 594
Gasoline (1 liter)
$1.75 SEK 17.53
$1.62 SEK 16.21
$1.96 SEK 19.55
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.2K SEK 322.2K
$30.2K SEK 301.8K
$32.2K SEK 322.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$33.0K SEK 329.7K
$32.5K SEK 324.7K
$33.5K SEK 334.7K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$104 SEK 1,041
$77.6 SEK 776
$222 SEK 2,219
SIM Card Monthly Plan (Calls and 10GB+ Data)
$19.28 SEK 193
$9.88 SEK 98.7
$49.40 SEK 494
Internet (50+ Mbps, Unlimited Data)
$33.29 SEK 333
$23.14 SEK 231
$50.5 SEK 505
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$37.67 SEK 377
$28.63 SEK 286
$49.36 SEK 493
Tennis Court (1 Hour on Weekend)
$21.86 SEK 218
$17.38 SEK 174
$21.86 SEK 218
Cinema Ticket
$14.85 SEK 148
$14.35 SEK 143
$21.78 SEK 218
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$172 SEK 1,721
$153 SEK 1,530
$380 SEK 3,798
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$78.7 SEK 786
$39.82 SEK 398
$122 SEK 1,219
Summer Dress (H&M, Zara, etc)
$33.25 SEK 332
$20.15 SEK 201
$70.6 SEK 705
Sport Shoes (Adidas, Nike)
$85.8 SEK 858
$48.92 SEK 489
$166 SEK 1,662
Men's Leather Business Shoes
$109 SEK 1,091
$50.8 SEK 507
$203 SEK 2,029
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$830 SEK 8,294
$592 SEK 5,921
$1,086 SEK 10.9K
1-bedroom Apartment, Outside City Center (Monthly)
$632 SEK 6,315
$490 SEK 4,892
$977 SEK 9,765
3-bedroom Apartment, City Center (Monthly)
$1,362 SEK 13.6K
$1,102 SEK 11.0K
$2,003 SEK 20.0K
3-bedroom Apartment, Outside City Center (Monthly)
$1,061 SEK 10.6K
$1,025 SEK 10.2K
$1,478 SEK 14.8K
Buy Apartment in City Center (m2)
$3,047 SEK 30.5K
$2,670 SEK 26.7K
$3,985 SEK 39.8K
Buy Apartment Outside City Center (m2)
$2,288 SEK 22.9K
$1,824 SEK 18.2K
$3,040 SEK 30.4K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$2,855 SEK 28.5K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
3.06
2.8
4.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 4, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Helsingborg $1,723
Accommodation & Living
$632
Groceries & Markets
$333
Eating Out
$262
Monthly Utilities & Internet
$157
Clothing & Footwear
$138
Getting Around
$90
Sport & Entertainment
$67

Cost Breakdown

A one-bedroom apartment in the city center costs around $830, dropping to $632 outside central areas. Housing accounts for roughly 29% of the average salary ($2,855) – well above the 30% international benchmark.

The average net salary is $2,855 – comfortably above monthly costs of $1,723. Most workers can save and live well. A comfortable lifestyle typically starts at $2,585.

Groceries cost around $333 per month for one person. A mid-range dinner for two is priced at $69.0 – broadly in line with the European average.

A monthly public transport pass costs about $62.6 – roughly in line with the European average of $49.00.

Cost Highlights

Preschool or kindergarten, full day, private, 1 child is cheaper than 94% of cities in Europe

Helsingborg is more expensive than 56% of cities worldwide and 50% within Europe.

Good to know
🕒 Local time
04:01 4:01 AM
🌤 Weather
👥 Population
93,838
💱 Currency
Exchange rates and currency converter

USD, EUR to SEK – Swedish Krona Converter

Swedish Krona exchange rates as of October 10, 2026: 1 USD = 9.99 SEK (1 SEK = 0.1 USD). 1 EUR = 11.21 SEK (100 SEK = 8.92 EUR).

On the map
From you
  • Helsingborg

Distances are measured in a straight line. Your location is detected approximately.

Helsingborg Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
City tags:
Cost of Living in Helsingborg - Frequently Asked Questions
How does Helsingborg stack up in terms of affordability for travelers, expats, and digital nomads?
Compared with larger Nordic capitals, Helsingborg often feels more approachable for longer stays due to compact neighborhoods, efficient transit, and a mix of housing options. You’ll find sensible prices for groceries, dining, and everyday services relative to bigger cities, plus perks like close proximity to nature and the sea. Cost of Living in Helsingborg signals a balanced value: comfortable living without the extreme premium seen in metropolitan hubs. Neighborhoods range from a walkable center to quieter residential belts, letting you scale your lifestyle to your budget. Tip: map out a 2–3 week stay to test fit and pace.
What does daily life look like in Helsingborg, including housing, food, transport, and coworking?
Housing searches tend to start in the city center or waterfront neighborhoods, then extend to calmer residential lanes a short bus ride away. Expect a mix of older apartments with character and modern flats; lease terms are straightforward for longer stays. Food options range from efficient grocery chains to markets and seafood spots along the coastline; meals can be affordable with seasonal produce. Public transport is reliable and bike-friendly, with easy access to nearby towns or Malmö for day trips. For work, several coworking spaces and cafes support digital nomads. Helsingborg living cost comparisons show how daily choices shift value. Tip: set a weekly budgeting routine and test transit routes first.
What factors contribute to your overall quality of life and how can you budget to maximize it, considering seasonality and neighborhoods?
Helsingborg offers a high quality of life built on walkable streets, waterfront access, and cultural amenities. Use a simple budgeting framework: essentials, discretionary, and savings, and recheck monthly as you settle into a neighborhood. Seasonality affects activities: long days in summer invite outdoor markets and beach strolls, while winter brings cozy cafes and indoor events. Neighborhood fit depends on your pace: Centrum for accessibility, Västra hamnen for harbor vibes, or quieter leafy lanes for longer stays. Practical savings come from buying seasonal produce, choosing transit passes, and trying flexible workspaces with day passes. Tip: test different areas during weekdays and weekends to spot rhythm.
What are the monthly living expenses in Helsingborg as of 2026?
For 2026, a single person in Helsingborg should plan on about $1,723 per month with rent, or $990 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
Is the cost of living in Helsingborg reasonable?
Helsingborg is mid-range – monthly costs with rent reach about $1,723. For most residents, that's a fair trade: urban amenities, services, and job access without major-hub prices.
What income do you need to cover all expenses in Helsingborg?
You'll want at least $2,585 per month after taxes to live comfortably in Helsingborg. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much does a one-bedroom apartment cost to rent in Helsingborg?
A central one-bedroom apartment in Helsingborg runs about $830 per month. Move further out and that drops to around $632. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
How expensive is preschool in Helsingborg per month?
Private kindergarten in Helsingborg costs about $172 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
How much is a monthly gym pass in Helsingborg?
Expect to pay about $37.67 per month for a gym in Helsingborg – on par with the regional average. That typically gets you weights, cardio machines, and group classes. Boutique studios, yoga centers, and personal trainers charge extra.
Does $3,000 cover living expenses in Helsingborg?
$3,000 is below the $1,723 average in Helsingborg, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Why do remote workers choose Helsingborg?
Digital nomads flock to Helsingborg for good reason: fast internet, low crime rates, clean air. Monthly costs land around $1,723 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.
Is Helsingborg affordable for the average person?
Helsingborg is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,723, a figure most working professionals can handle without major financial stress.

Helsingborg vs other spots: cost of living compared

Nearby cities

Similar cities

Show times on the 12-hour clock, temperatures in °F and distances in miles?