Cost of Living in Poland - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,477 per month with rent on average in Poland.

A couple spends around $2,145 per month with rent on average in Poland.

A family of three spends around $2,812 per month with rent on average in Poland.

Across 92 cities in Poland, monthly living costs range from $1,162 to $2,150 – a $988 difference that makes location a key factor.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.59 zł 39.45
$6.89 zł 25.67
$15.90 zł 59.2
Three-Course Dinner for Two, Mid-Range
$50.3 zł 187
$31.80 zł 118
$79.5 zł 296
Fast Food Meal (McDonalds, etc)
$9.41 zł 35.04
$8.07 zł 30.04
$10.75 zł 40.04
Cappuccino
$3.72 zł 13.86
$2.09 zł 7.78
$5.22 zł 19.43
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.28 zł 8.48
$1.37 zł 5.10
$3.29 zł 12.25
Water (0.33 liter bottle)
$1.95 zł 7.26
$1.31 zł 4.86
$3.14 zł 11.68
Local Beer (0.5 liter draught)
$3.93 zł 14.62
$2.62 zł 9.75
$5.25 zł 19.53
Imported Beer (0.33 liter bottle)
$4.13 zł 15.39
$2.66 zł 9.91
$5.86 zł 21.82
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.05 zł 3.90
$0.79 zł 2.95
$1.33 zł 4.93
White Bread (500g)
$1.39 zł 5.19
$0.81 zł 3.03
$2.45 zł 9.14
Rice (white) (1kg)
$1.49 zł 5.53
$0.78 zł 2.91
$2.62 zł 9.76
Eggs
$3.75 zł 13.96
$2.31 zł 8.60
$4.96 zł 18.47
Local Cheese (1kg)
$9.11 zł 33.94
$5.83 zł 21.69
$15.90 zł 59.2
Chicken Fillets (1kg)
$6.89 zł 25.66
$4.03 zł 15.02
$9.42 zł 35.08
Beef Round Steak (1kg)
$13.06 zł 48.64
$8.17 zł 30.42
$19.06 zł 71.0
Apples (1kg)
$1.22 zł 4.55
$0.69 zł 2.56
$1.65 zł 6.16
Banana (1kg)
$1.75 zł 6.53
$1.08 zł 4.04
$2.23 zł 8.30
Oranges (1kg)
$1.82 zł 6.77
$1.09 zł 4.04
$2.72 zł 10.13
Tomato (1kg)
$2.88 zł 10.71
$1.30 zł 4.85
$4.95 zł 18.45
Potato (1kg)
$0.92 zł 3.41
$0.54 zł 2.01
$1.37 zł 5.08
Onion (1kg)
$1.05 zł 3.90
$0.63 zł 2.33
$1.58 zł 5.87
Lettuce (1 head)
$1.30 zł 4.85
$0.78 zł 2.92
$1.84 zł 6.85
Water (1.5 liter bottle)
$0.66 zł 2.45
$0.39 zł 1.47
$1.05 zł 3.92
Cigarettes 20 Pack (Marlboro, Camel)
$5.76 zł 21.44
$5.22 zł 19.43
$7.38 zł 27.50
Wine (Bottle)
$6.82 zł 25.39
$5.24 zł 19.53
$10.48 zł 39.03
Local Beer (0.5 liter bottle)
$1.19 zł 4.44
$0.82 zł 3.04
$1.64 zł 6.11
Imported Beer (0.33 liter bottle)
$1.63 zł 6.07
$1.06 zł 3.94
$2.65 zł 9.86
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.21 zł 4.52
$0.97 zł 3.60
$1.66 zł 6.17
Public Transport Monthly Pass (Regular Price)
$32.57 zł 121
$24.63 zł 91.7
$49.26 zł 183
Taxi Start (Normal Tariff)
$2.47 zł 9.20
$1.93 zł 7.18
$3.30 zł 12.30
Taxi (Normal Tariff) (1km)
$1.05 zł 3.89
$0.73 zł 2.73
$1.45 zł 5.39
Taxi 1hour Waiting (Normal Tariff)
$13.62 zł 50.7
$10.61 zł 39.52
$16.34 zł 60.8
Gasoline (1 liter)
$1.67 zł 6.24
$1.63 zł 6.08
$1.90 zł 7.08
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.8K zł 122.1K
$32.7K zł 121.7K
$33.1K zł 123.3K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$29.4K zł 109.5K
$26.8K zł 99.6K
$32.5K zł 120.9K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$308 zł 1,148
$211 zł 787
$449 zł 1,672
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.53 zł 35.49
$6.55 zł 24.38
$15.70 zł 58.5
Internet (50+ Mbps, Unlimited Data)
$17.72 zł 66.0
$13.17 zł 49.04
$23.69 zł 88.2
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$39.30 zł 146
$26.35 zł 98.1
$52.7 zł 196
Tennis Court (1 Hour on Weekend)
$26.68 zł 99.4
$14.72 zł 54.8
$52.3 zł 195
Cinema Ticket
$7.95 zł 29.62
$6.10 zł 22.71
$10.60 zł 39.49
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$434 zł 1,615
$265 zł 987
$729 zł 2,714
International Primary School, 1 Child (Yearly)
$9,480 zł 35.3K
$5,351 zł 19.9K
$16.1K zł 59.8K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$87.5 zł 326
$40.81 zł 152
$136 zł 507
Summer Dress (H&M, Zara, etc)
$40.29 zł 150
$21.33 zł 79.4
$53.3 zł 199
Sport Shoes (Adidas, Nike)
$92.9 zł 346
$67.2 zł 250
$134 zł 500
Men's Leather Business Shoes
$104 zł 387
$59.5 zł 221
$162 zł 604
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$750 zł 2,795
$535 zł 1,992
$1,268 zł 4,724
1-bedroom Apartment, Outside City Center (Monthly)
$619 zł 2,307
$409 zł 1,524
$1,009 zł 3,759
3-bedroom Apartment, City Center (Monthly)
$1,215 zł 4,526
$814 zł 3,032
$2,288 zł 8,522
3-bedroom Apartment, Outside City Center (Monthly)
$933 zł 3,476
$662 zł 2,467
$1,586 zł 5,905
Buy Apartment in City Center (m2)
$3,742 zł 13.9K
$2,241 zł 8,345
$6,591 zł 24.5K
Buy Apartment Outside City Center (m2)
$2,764 zł 10.3K
$1,912 zł 7,119
$4,233 zł 15.8K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,657 zł 6,169
-
20-Year Fixed Mortgage Interest Rate (Annual %)
6.85
5.5
8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: August 10, 2026

Cost Breakdown

A central one-bedroom averages $655 nationally. In Warsaw, expect around $1,289, while Krosno – the country's most affordable city overall – comes in at $661.

The average net salary in Poland is $1,409 – below average monthly costs of $1,477. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $215 per month nationally. A mid-range dinner for two costs about $43.00.

Most affordable: Krosno at $1,162 per month. The capital, Warsaw, sits at $2,150. Across the country, monthly costs span roughly $988 between the cheapest and priciest cities.

Cost Highlights

Overall living costs ($1,477) is 9% above the global median of $1,358.

By City in Poland
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
29785
78 $898 $1,659 $1,842 $3,236
273.43
157.94
2
55542
69 $667 $1,511 $1,890 $2,842
12.96
290.1
3
56760
65 $620 $1,417 $1,556 $2,639
106.59
289.81
4
297554
71 $700 $1,508 $1,730 $2,837
204.8
232.88
5
169756
71 $699 $1,544 $1,908 $2,969
187.77
242.4
6
29405
70 $603 $1,476 $1,773 $2,765
79.84
233.67
7
38280
65 $565 $1,368 $1,781 $2,705
161.16
313.8
8
359428
70 $739 $1,522 $1,944 $3,059
267.66
309.43
9
162250
72 $701 $1,559 $1,791 $2,909
45.84
275.97
10
110761
71 $812 $1,487 $1,760 $2,848
139.37
338.95
11
35881
69 $633 $1,453 $1,800 $2,822
139.46
274.47
12
33757
67 $591 $1,470 $1,571 $2,712
300.12
200.9
13
215905
64 $651 $1,349 $1,336 $2,523
138.12
232.13
14
117516
66 $625 $1,437 $1,879 $2,676
54.99
268.04
15
122899
69 $762 $1,512 $1,836 $2,843
483.95
319.65
16
61782
60 $564 $1,276 $1,440 $2,674
84.5
271.77
17
470633
87 $771 $1,881 $1,983 $3,440
162.13
289.9
18
-
82 $768 $1,769 $1,926 $3,287
238.01
258.33
19
28803
62 $685 $1,343 $1,761 $2,548
184.46
286.87
20
185450
65 $676 $1,404 $1,620 $2,671
83.71
266.46
21
67157
73 $665 $1,542 $1,744 $2,938
366.85
238.57
22
124344
63 $553 $1,379 $1,458 $2,463
16.99
279.87
23
32594
68 $690 $1,476 $1,401 $2,748
160.47
288.22
24
-
74 $854 $1,620 $1,792 $3,161
61.75
270.74
25
26373
68 $629 $1,448 $1,488 $2,680
252.01
279.95
26
91235
74 $692 $1,566 $1,742 $3,067
230.7
208.97
27
77807
68 $642 $1,485 $1,615 $2,861
144.91
169.21
28
103997
55 $583 $1,179 $1,359 $2,150
102.12
251.58
29
14186
69 $677 $1,467 $1,601 $2,771
12.92
200.03
30
-
70 $674 $1,478 $1,645 $2,819
67.12
293.33
31
-
69 $666 $1,466 $1,616 $2,701
37.93
281.26
32
21035
70 $680 $1,489 $1,954 $2,919
124.32
194.84
33
43364
59 $740 $1,278 $1,630 $2,984
179.9
229.31
34
77224
67 $651 $1,447 $1,731 $2,732
55.83
278.2
35
105143
63 $717 $1,379 $1,751 $2,685
86.34
294.54
36
806201
88 $775 $1,923 $1,947 $3,506
153.17
267.78
37
45715
55 $536 $1,162 $1,195 $2,391
57.9
161.52
38
28580
69 $758 $1,481 $2,050 $2,920
218.62
131.96
39
97958
65 $629 $1,407 $1,642 $2,752
141.95
262.57
40
711332
72 $738 $1,520 $1,804 $3,043
94.33
281.37
41
17114
74 $699 $1,590 $2,105 $3,011
214.38
256.25
42
62711
73 $707 $1,591 $1,676 $3,005
87.16
236.51
43
337788
72 $664 $1,548 $1,669 $2,740
257.07
299.32
44
23430
74 $797 $1,562 $1,564 $2,972
106.98
177.57
45
40816
70 $641 $1,497 $1,631 $2,852
196.78
240.94
46
31130
67 $662 $1,407 $1,341 $2,648
91.06
271.89
47
21179
73 $787 $1,587 $1,643 $3,014
286.7
224.56
48
83943
64 $705 $1,406 $1,524 $2,804
13.24
248.49
49
174675
85 $783 $1,785 $1,977 $3,649
162.34
306.01
50
127561
73 $637 $1,570 $1,391 $2,805
101.61
244.54
Poland Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Poland - Frequently Asked Questions
How does the overall affordability of Poland compare for travelers, expats, and digital nomads, and who tends to get the best value?
Poland offers a practical balance for travelers, expats, and digital nomads. In general, Cost of Living in Poland is lower in big-city cores than in many Western hubs, while urban life still delivers cafes, coworking spaces, and efficient transit. You’ll see a broad spectrum: bustling metropolises, historic towns, and quieter coastal or mountain locales. Value comes from flexible housing options, local markets, and seasonal job niches for short stays. By choosing neighborhoods that match your pace and mixing dining at markets with occasional dining out, you can maintain a comfortable lifestyle without overextending. Tip: Start with a neighborhood that fits your vibe and test a month of living costs.
What’s daily life like when you’re navigating housing, food, transport, and errands in Poland?
Daily life in Poland centers on practical routines: housing search, food options, transport, and errands. In cities you’ll find a range from compact studios to larger flats in walkable neighborhoods near tram lines and train stations; look for leases that suit longer stays and test the commute before committing. Grocery shopping spans fresh markets, discount chains, and specialty shops, with a mix of casual eateries and affordable noon specials. For work or creative needs, coworking spaces and cafes with reliable Wi-Fi are common. Poland living cost varies by district and season, so calibrate travel and housing choices to your actual routine. Tip: Check long-term leases and map your transit routes to align with your workdays.
What’s a practical approach to budgeting and choosing neighborhoods to maximize quality of life in Poland?
Quality of life in Poland comes from a mix of practical budgeting, neighborhoods that fit your pace, and seasonal shifts in crowds. Use a simple budgeting framework: categorize spends into needs, lifestyle, and saved or invested time, then adjust as you settle. For seasonality, expect busy tourist periods in summer and holiday peaks in winter for some areas; offset by choosing year-round neighborhoods. When choosing a place, prioritize walkability, access to transit, and a mix of amenities like parks, libraries, and coworking options. Tip: Build a flexible plan that you revisit monthly to refine where you live and how you budget.
What are typical monthly expenses in Poland in 2026?
Living costs across Poland vary hugely by location. In 2026, monthly expenses range from $1,162 in affordable regions to $2,150 in major cities. Capitals and tourist spots are at the top; smaller provincial towns are significantly cheaper.
Is Poland affordable for foreigners?
Poland falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.
What are average rents in Poland?
Rent in Poland varies a lot – Warsaw has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
What kind of lifestyle does $2,000 support in Poland?
In regional cities, $2,000 is plenty. In Warsaw? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.
Is Poland good value for the cost?
Poland is mid-range globally, with more affordable cities starting around $1,162 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.

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