Cost of Living in Poland - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,430 per month with rent on average across Poland.

A couple spends around $2,077 per month with rent on average across Poland.

A family of three spends around $2,724 per month with rent on average across Poland.

Across 92 cities in Poland, monthly living costs range from $1,155 to $1,988 – a $833 difference that makes location a key factor.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.71 zł 38.78
$6.69 zł 24.23
$16.07 zł 58.2
Three-Course Dinner for Two, Mid-Range
$49.66 zł 180
$33.11 zł 120
$82.8 zł 300
Fast Food Meal (McDonalds, etc)
$8.63 zł 31.24
$8.09 zł 29.30
$10.25 zł 37.11
Cappuccino
$3.63 zł 13.14
$2.15 zł 7.77
$5.09 zł 18.44
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.91 zł 6.93
$1.06 zł 3.85
$3.18 zł 11.52
Water (0.33 liter bottle)
$1.75 zł 6.34
$1.10 zł 3.99
$2.74 zł 9.93
Local Beer (0.5 liter draught)
$3.91 zł 14.15
$2.79 zł 10.09
$5.59 zł 20.22
Imported Beer (0.33 liter bottle)
$4.11 zł 14.87
$2.74 zł 9.90
$5.48 zł 19.84
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.07 zł 3.88
$0.82 zł 2.96
$1.37 zł 4.97
White Bread (500g)
$1.36 zł 4.92
$0.82 zł 2.97
$2.47 zł 8.95
Rice (white) (1kg)
$1.49 zł 5.39
$0.79 zł 2.87
$2.65 zł 9.61
Eggs
$3.46 zł 12.52
$2.33 zł 8.44
$4.33 zł 15.66
Local Cheese (1kg)
$9.26 zł 33.51
$6.71 zł 24.27
$16.10 zł 58.3
Chicken Fillets (1kg)
$6.55 zł 23.72
$4.03 zł 14.59
$8.33 zł 30.14
Beef Round Steak (1kg)
$12.31 zł 44.57
$8.11 zł 29.37
$18.93 zł 68.5
Apples (1kg)
$1.10 zł 3.97
$0.67 zł 2.41
$1.60 zł 5.78
Banana (1kg)
$1.73 zł 6.25
$1.08 zł 3.90
$2.14 zł 7.76
Oranges (1kg)
$1.77 zł 6.42
$1.06 zł 3.84
$2.64 zł 9.55
Tomato (1kg)
$2.88 zł 10.43
$1.32 zł 4.78
$4.74 zł 17.14
Potato (1kg)
$0.92 zł 3.33
$0.52 zł 1.89
$1.32 zł 4.77
Onion (1kg)
$1.15 zł 4.16
$0.69 zł 2.51
$1.66 zł 6.01
Lettuce (1 head)
$1.28 zł 4.64
$0.79 zł 2.85
$1.58 zł 5.73
Water (1.5 liter bottle)
$0.64 zł 2.31
$0.40 zł 1.44
$0.92 zł 3.33
Cigarettes 20 Pack (Marlboro, Camel)
$5.57 zł 20.15
$5.01 zł 18.14
$6.41 zł 23.20
Wine (Bottle)
$7.32 zł 26.51
$5.63 zł 20.40
$11.27 zł 40.80
Local Beer (0.5 liter bottle)
$1.14 zł 4.14
$0.79 zł 2.86
$1.59 zł 5.76
Imported Beer (0.33 liter bottle)
$1.70 zł 6.17
$1.10 zł 3.98
$2.73 zł 9.89
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.16 zł 4.20
$0.82 zł 2.99
$1.39 zł 5.01
Public Transport Monthly Pass (Regular Price)
$31.88 zł 115
$25.72 zł 93.1
$45.00 zł 163
Taxi Start (Normal Tariff)
$2.39 zł 8.64
$1.86 zł 6.73
$3.19 zł 11.54
Taxi (Normal Tariff) (1km)
$0.90 zł 3.25
$0.73 zł 2.64
$1.30 zł 4.72
Taxi 1hour Waiting (Normal Tariff)
$13.51 zł 48.91
$10.53 zł 38.13
$14.86 zł 53.8
Gasoline (1 liter)
$1.74 zł 6.30
$1.65 zł 5.97
$1.85 zł 6.71
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.9K zł 122.7K
$32.8K zł 118.8K
$34.1K zł 123.4K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$31.5K zł 114.2K
$30.8K zł 111.4K
$33.4K zł 120.9K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$305 zł 1,103
$207 zł 748
$468 zł 1,696
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.77 zł 35.37
$6.75 zł 24.42
$16.20 zł 58.6
Internet (50+ Mbps, Unlimited Data)
$16.61 zł 60.1
$13.40 zł 48.51
$21.44 zł 77.6
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$37.53 zł 136
$24.14 zł 87.4
$53.6 zł 194
Tennis Court (1 Hour on Weekend)
$21.12 zł 76.5
$13.43 zł 48.62
$32.22 zł 117
Cinema Ticket
$8.18 zł 29.62
$6.55 zł 23.72
$10.38 zł 37.57
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$392 zł 1,421
$266 zł 965
$666 zł 2,412
International Primary School, 1 Child (Yearly)
$9,596 zł 34.7K
$5,341 zł 19.3K
$17.6K zł 63.8K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$83.2 zł 301
$34.85 zł 126
$134 zł 485
Summer Dress (H&M, Zara, etc)
$40.42 zł 146
$26.62 zł 96.4
$67.2 zł 243
Sport Shoes (Adidas, Nike)
$90.9 zł 329
$54.7 zł 198
$137 zł 495
Men's Leather Business Shoes
$100 zł 364
$54.4 zł 197
$141 zł 512
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$792 zł 2,866
$544 zł 1,970
$1,170 zł 4,236
1-bedroom Apartment, Outside City Center (Monthly)
$643 zł 2,329
$439 zł 1,588
$960 zł 3,474
3-bedroom Apartment, City Center (Monthly)
$1,308 zł 4,736
$819 zł 2,965
$2,184 zł 7,906
3-bedroom Apartment, Outside City Center (Monthly)
$992 zł 3,589
$674 zł 2,441
$1,619 zł 5,859
Buy Apartment in City Center (m2)
$3,853 zł 13.9K
$2,318 zł 8,393
$6,273 zł 22.7K
Buy Apartment Outside City Center (m2)
$2,757 zł 9,980
$1,911 zł 6,918
$4,095 zł 14.8K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,701 zł 6,158
-
20-Year Fixed Mortgage Interest Rate (Annual %)
6.91
5.7
8.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 19, 2026

Cost Breakdown

A central one-bedroom averages $648 nationally. In Warsaw, expect around $1,136, while Krosno – the country's most affordable city overall – comes in at $636.

The average net salary across Poland is $1,453 – enough to cover average monthly costs of $1,430, but with limited room for savings. Margins vary widely by city.

Groceries average around $210 per month nationally. A mid-range dinner for two costs about $43.

Most affordable: Krosno at $1,155 per month. The capital, Warsaw, sits at $1,988. Across the country, monthly costs span roughly $833 between the cheapest and priciest cities.

Cost Highlights

Overall living costs ($1,430) is 7% above the global median of $1,340.

By City in Poland
Lowest
Highest
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
29785
80 $780 $1,583 $2,149 $3,078
273.43
157.94
2
55542
71 $617 $1,416 $1,663 $2,670
12.96
290.1
3
56760
66 $553 $1,340 $1,531 $2,499
106.59
289.81
4
297554
71 $617 $1,440 $1,594 $2,660
204.8
232.88
5
169756
72 $602 $1,437 $1,498 $2,918
187.77
242.4
6
29405
72 $567 $1,407 $1,637 $2,680
79.84
233.67
7
38280
67 $585 $1,354 $1,473 $2,602
161.16
313.8
8
359428
74 $733 $1,500 $1,970 $3,037
267.66
309.43
9
162250
66 $587 $1,296 $1,551 $2,410
45.84
275.97
10
110761
71 $639 $1,410 $1,936 $2,755
139.37
338.95
11
35881
70 $631 $1,395 $1,620 $2,667
139.46
274.47
12
33757
70 $692 $1,390 $1,757 $2,643
300.12
200.9
13
215905
66 $681 $1,314 $1,239 $2,455
138.12
232.13
14
117516
68 $620 $1,340 $1,562 $2,637
54.99
268.04
15
122899
78 $756 $1,558 $1,816 $2,910
483.95
319.65
16
61782
69 $519 $1,368 $1,706 $2,638
84.5
271.77
17
470633
87 $686 $1,720 $1,747 $3,162
162.13
289.9
18
-
90 $727 $1,832 $1,820 $3,097
238.01
258.33
19
28803
69 $595 $1,392 $1,525 $2,638
184.46
286.87
20
185450
70 $652 $1,383 $1,636 $2,661
83.71
266.46
21
67157
73 $592 $1,486 $1,473 $2,847
366.85
238.57
22
124344
70 $686 $1,383 $1,850 $2,708
16.99
279.87
23
32594
71 $581 $1,428 $1,273 $2,583
160.47
288.22
24
-
73 $604 $1,431 $1,625 $2,822
61.75
270.74
25
26373
70 $505 $1,392 $1,501 $2,560
252.01
279.95
26
91235
75 $598 $1,477 $1,542 $2,819
230.7
208.97
27
77807
70 $625 $1,419 $1,641 $2,746
144.91
169.21
28
103997
60 $586 $1,188 $1,755 $2,234
102.12
251.58
29
14186
71 $689 $1,410 $1,631 $2,735
12.92
200.03
30
-
71 $673 $1,417 $1,616 $2,651
67.12
293.33
31
-
66 $579 $1,286 $1,588 $2,440
37.93
281.26
32
43364
66 $740 $1,295 $1,880 $3,132
179.9
229.31
33
77224
70 $662 $1,413 $1,327 $2,629
55.83
278.2
34
105143
66 $531 $1,346 $1,446 $2,672
86.34
294.54
35
21035
72 $585 $1,438 $1,542 $2,740
124.32
194.84
36
806201
87 $707 $1,760 $1,799 $3,242
153.17
267.78
37
45715
58 $591 $1,155 $1,285 $2,332
57.9
161.52
38
28580
72 $629 $1,449 $2,112 $2,876
218.62
131.96
39
97958
65 $724 $1,317 $1,713 $2,686
141.95
262.57
40
711332
75 $687 $1,484 $1,720 $2,893
94.33
281.37
41
62711
73 $634 $1,471 $1,866 $2,701
87.16
236.51
42
337788
79 $656 $1,599 $1,655 $2,822
257.07
299.32
43
23430
73 $621 $1,478 $1,526 $2,751
106.98
177.57
44
40816
73 $588 $1,447 $1,633 $2,745
196.78
240.94
45
31130
73 $609 $1,438 $1,550 $2,690
91.06
271.89
46
21179
79 $777 $1,558 $1,875 $3,017
286.7
224.56
47
83943
67 $662 $1,350 $1,721 $2,772
13.24
248.49
48
174675
74 $644 $1,455 $1,625 $2,503
162.34
306.01
49
127561
77 $544 $1,516 $1,667 $2,730
101.61
244.54
50
32547
77 $630 $1,546 $1,406 $2,853
169.3
257.87
Poland Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Poland - Frequently Asked Questions
How does the overall affordability of Poland compare for travelers, expats, and digital nomads, and who tends to get the best value?
Poland offers a practical balance for travelers, expats, and digital nomads. In general, Cost of Living in Poland is lower in big-city cores than in many Western hubs, while urban life still delivers cafes, coworking spaces, and efficient transit. You’ll see a broad spectrum: bustling metropolises, historic towns, and quieter coastal or mountain locales. Value comes from flexible housing options, local markets, and seasonal job niches for short stays. By choosing neighborhoods that match your pace and mixing dining at markets with occasional dining out, you can maintain a comfortable lifestyle without overextending. Tip: Start with a neighborhood that fits your vibe and test a month of living costs.
What’s daily life like when you’re navigating housing, food, transport, and errands in Poland?
Daily life in Poland centers on practical routines: housing search, food options, transport, and errands. In cities you’ll find a range from compact studios to larger flats in walkable neighborhoods near tram lines and train stations; look for leases that suit longer stays and test the commute before committing. Grocery shopping spans fresh markets, discount chains, and specialty shops, with a mix of casual eateries and affordable noon specials. For work or creative needs, coworking spaces and cafes with reliable Wi-Fi are common. Poland living cost varies by district and season, so calibrate travel and housing choices to your actual routine. Tip: Check long-term leases and map your transit routes to align with your workdays.
What’s a practical approach to budgeting and choosing neighborhoods to maximize quality of life in Poland?
Quality of life in Poland comes from a mix of practical budgeting, neighborhoods that fit your pace, and seasonal shifts in crowds. Use a simple budgeting framework: categorize spends into needs, lifestyle, and saved or invested time, then adjust as you settle. For seasonality, expect busy tourist periods in summer and holiday peaks in winter for some areas; offset by choosing year-round neighborhoods. When choosing a place, prioritize walkability, access to transit, and a mix of amenities like parks, libraries, and coworking options. Tip: Build a flexible plan that you revisit monthly to refine where you live and how you budget.
What are typical monthly expenses in Poland in 2026?
Living costs across Poland vary hugely by location. In 2026, monthly expenses range from $1,155 in affordable regions to $1,988 in major cities. Capitals and tourist spots are at the top; smaller provincial towns are significantly cheaper.
Is Poland affordable for foreigners?
Poland falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.
What are average rents in Poland?
Rent in Poland varies a lot – Warsaw has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
What kind of lifestyle does $700 support in Poland?
In regional cities, $700 is plenty. In Warsaw? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.
Is Poland good value for the cost?
Poland is mid-range globally, with more affordable cities starting around $1,155 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.

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