Last update: Oct 2026 38.4M

Cost of Living in Poland

Across Poland, living costs for one person average $1,547 a month, including rent and utilities, which take more than half of the total. Other living expenses average about $22 a day.

Monthly Cost of Living

How much you'll spend in Poland

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Poland actually costs, broken down by who's living it.

A single person spends around $1,547 per month with rent on average in Poland.

$1,547 /mo

A couple spends around $2,218 per month with rent on average in Poland.

$2,218 /mo

A family of three spends around $2,889 per month with rent on average in Poland.

$2,889 /mo

Across 92 cities in Poland, monthly living costs range from $1,127 to $2,051 – a $924 difference that makes location a key factor.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.33 zł 40.71
$6.46 zł 25.45
$15.50 zł 61.1
Three-Course Dinner for Two, Mid-Range
$48.22 zł 190
$30.46 zł 120
$76.1 zł 300
Fast Food Meal (McDonalds, etc)
$9.00 zł 35.46
$7.72 zł 30.40
$10.29 zł 40.55
Cappuccino
$3.71 zł 14.61
$2.09 zł 8.25
$5.24 zł 20.64
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.08 zł 8.21
$1.26 zł 4.96
$3.03 zł 11.93
Water (0.33 liter bottle)
$1.84 zł 7.23
$1.24 zł 4.90
$2.99 zł 11.79
Local Beer (0.5 liter draught)
$3.74 zł 14.72
$2.49 zł 9.83
$4.98 zł 19.62
Imported Beer (0.33 liter bottle)
$4.16 zł 16.38
$2.60 zł 10.25
$5.97 zł 23.52
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.03 zł 4.06
$0.79 zł 3.10
$1.31 zł 5.15
White Bread (500g)
$1.34 zł 5.30
$0.78 zł 3.09
$2.62 zł 10.31
Rice (white) (1kg)
$1.43 zł 5.62
$0.75 zł 2.96
$2.51 zł 9.88
Eggs
$3.41 zł 13.44
$2.10 zł 8.29
$4.50 zł 17.73
Local Cheese (1kg)
$8.49 zł 33.45
$5.49 zł 21.62
$14.77 zł 58.2
Chicken Fillets (1kg)
$6.67 zł 26.27
$3.91 zł 15.42
$9.13 zł 35.96
Beef Round Steak (1kg)
$12.29 zł 48.41
$7.57 zł 29.82
$17.67 zł 69.6
Apples (1kg)
$1.17 zł 4.62
$0.79 zł 3.10
$1.57 zł 6.19
Banana (1kg)
$1.68 zł 6.62
$1.04 zł 4.11
$2.18 zł 8.57
Oranges (1kg)
$1.76 zł 6.93
$1.06 zł 4.17
$2.64 zł 10.42
Tomato (1kg)
$2.90 zł 11.42
$1.31 zł 5.15
$4.98 zł 19.63
Potato (1kg)
$0.90 zł 3.54
$0.53 zł 2.10
$1.34 zł 5.26
Onion (1kg)
$0.99 zł 3.90
$0.60 zł 2.37
$1.49 zł 5.89
Lettuce (1 head)
$1.32 zł 5.19
$0.79 zł 3.12
$1.85 zł 7.30
Water (1.5 liter bottle)
$0.63 zł 2.49
$0.38 zł 1.49
$1.00 zł 3.94
Cigarettes 20 Pack (Marlboro, Camel)
$5.68 zł 22.38
$5.02 zł 19.78
$7.13 zł 28.10
Wine (Bottle)
$6.81 zł 26.82
$5.24 zł 20.63
$10.48 zł 41.29
Local Beer (0.5 liter bottle)
$1.14 zł 4.49
$0.78 zł 3.09
$1.57 zł 6.18
Imported Beer (0.33 liter bottle)
$1.57 zł 6.18
$1.02 zł 4.00
$2.28 zł 8.98
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.16 zł 4.56
$0.89 zł 3.51
$1.58 zł 6.21
Public Transport Monthly Pass (Regular Price)
$29.96 zł 118
$22.66 zł 89.3
$45.32 zł 179
Taxi Start (Normal Tariff)
$2.28 zł 8.99
$1.78 zł 7.01
$3.04 zł 11.99
Taxi (Normal Tariff) (1km)
$1.02 zł 4.01
$0.71 zł 2.80
$1.27 zł 4.99
Taxi 1hour Waiting (Normal Tariff)
$13.06 zł 51.5
$10.46 zł 41.19
$15.68 zł 61.8
Gasoline (1 liter)
$1.63 zł 6.42
$1.51 zł 5.95
$2.02 zł 7.94
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$30.6K zł 120.7K
$30.5K zł 120.2K
$30.9K zł 121.9K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$28.4K zł 112.0K
$25.6K zł 100.7K
$30.1K zł 118.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$293 zł 1,154
$195 zł 770
$430 zł 1,694
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.32 zł 36.70
$6.39 zł 25.17
$15.33 zł 60.4
Internet (50+ Mbps, Unlimited Data)
$17.23 zł 67.9
$12.80 zł 50.4
$23.05 zł 90.8
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.55 zł 152
$25.94 zł 102
$51.9 zł 204
Tennis Court (1 Hour on Weekend)
$25.96 zł 102
$14.27 zł 56.2
$50.7 zł 200
Cinema Ticket
$7.51 zł 29.57
$6.01 zł 23.66
$10.01 zł 39.44
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$426 zł 1,677
$258 zł 1,016
$755 zł 2,976
International Primary School, 1 Child (Yearly)
$8,913 zł 35.1K
$5,113 zł 20.1K
$15.0K zł 59.2K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$82.4 zł 325
$38.26 zł 151
$128 zł 502
Summer Dress (H&M, Zara, etc)
$38.26 zł 151
$20.38 zł 80.3
$51.0 zł 201
Sport Shoes (Adidas, Nike)
$89.6 zł 353
$65.3 zł 257
$125 zł 494
Men's Leather Business Shoes
$99.1 zł 390
$57.0 zł 225
$151 zł 596
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$708 zł 2,791
$499 zł 1,965
$1,178 zł 4,642
1-bedroom Apartment, Outside City Center (Monthly)
$580 zł 2,283
$390 zł 1,538
$967 zł 3,811
3-bedroom Apartment, City Center (Monthly)
$1,156 zł 4,556
$772 zł 3,040
$2,109 zł 8,308
3-bedroom Apartment, Outside City Center (Monthly)
$892 zł 3,514
$635 zł 2,502
$1,529 zł 6,022
Buy Apartment in City Center (m2)
$3,641 zł 14.3K
$2,209 zł 8,701
$6,166 zł 24.3K
Buy Apartment Outside City Center (m2)
$2,529 zł 9,962
$1,763 zł 6,944
$3,851 zł 15.2K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,635 zł 6,441
-
20-Year Fixed Mortgage Interest Rate (Annual %)
6.8
5.5
8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 17, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Poland $1,547
Accommodation & Living
$580
Monthly Utilities & Internet
$320
Groceries & Markets
$216
Eating Out
$197
Clothing & Footwear
$139
Sport & Entertainment
$54
Getting Around
$42

Cost Breakdown

A central one-bedroom averages $619 nationally. In Warsaw, expect around $1,173, while Krosno – the country’s most affordable city overall – comes in at $611.

The average net salary in Poland is $1,348 – below average monthly costs of $1,547. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $205 per month nationally. A mid-range dinner for two costs about $41.

Most affordable: Krosno at $1,127 per month. The capital, Warsaw, sits at $2,051. Across the country, monthly costs span roughly $924 between the cheapest and priciest cities.

Cost Highlights

Overall cost of living ($1,547) is 14% above the global median of $1,355.

Dinner for two at a restaurant ($41) is 15% below the global median of $48.

Good to know
🕒 Local time
09:41 9:41 AM
🌤 Weather
👥 Population
38,382,576
💱 Currency
Exchange rates and currency converter

USD, EUR to PLN – Polish Złoty Converter

Polish Złoty exchange rates as of October 27, 2026: 1 USD = 3.94 PLN (1 PLN = 0.254 USD). 1 EUR = 4.4 PLN (1 PLN = 0.227 EUR).

By City in Poland
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
29785
77 $745 $1,595 $1,918 $3,085
273.43
157.94
2
55542
69 $648 $1,423 $1,610 $2,709
12.96
290.1
3
56760
66 $649 $1,311 $1,502 $2,566
106.59
289.81
4
297554
71 $660 $1,461 $1,659 $2,676
204.8
232.88
5
169756
72 $643 $1,496 $1,645 $2,803
187.77
242.4
6
29405
69 $635 $1,440 $1,530 $2,649
79.84
233.67
7
38280
64 $587 $1,333 $1,521 $2,590
161.16
313.8
8
359428
71 $688 $1,461 $1,803 $2,981
267.66
309.43
9
162250
72 $646 $1,469 $1,570 $2,704
45.84
275.97
10
110761
70 $671 $1,459 $1,617 $2,712
139.37
338.95
11
35881
68 $618 $1,390 $1,516 $2,606
139.46
274.47
12
33757
67 $622 $1,372 $1,528 $2,609
300.12
200.9
13
215905
60 $599 $1,223 $1,514 $2,779
138.12
232.13
14
117516
65 $644 $1,330 $1,561 $2,495
54.99
268.04
15
122899
70 $661 $1,459 $1,584 $2,691
483.95
319.65
16
61782
60 $601 $1,226 $1,532 $2,518
84.5
271.77
17
470633
86 $723 $1,792 $1,861 $3,253
162.13
289.9
18
257000
82 $755 $1,704 $1,894 $3,144
238.01
258.33
19
28803
62 $585 $1,279 $1,465 $2,462
184.46
286.87
20
185450
65 $638 $1,338 $1,585 $2,543
83.71
266.46
21
67157
73 $662 $1,437 $1,680 $2,811
366.85
238.57
22
124344
70 $613 $1,447 $1,518 $2,412
16.99
279.87
23
32594
73 $618 $1,507 $1,514 $1,815
160.47
288.22
24
92552
76 $732 $1,567 $1,843 $2,987
61.75
270.74
25
26373
68 $580 $1,411 $1,397 $2,528
252.01
279.95
26
91235
74 $689 $1,535 $1,742 $2,889
230.7
208.97
27
77807
68 $668 $1,419 $1,671 $2,492
144.91
169.21
28
103997
55 $604 $1,141 $1,433 $2,067
102.12
251.58
29
14186
69 $640 $1,418 $1,591 $2,693
12.92
200.03
30
286960
69 $643 $1,443 $1,556 $2,682
67.12
293.33
31
192468
69 $631 $1,420 $1,556 $2,587
37.93
281.26
32
21035
69 $654 $1,424 $1,629 $2,727
124.32
194.84
33
43364
58 $671 $1,209 $1,759 $2,882
179.9
229.31
34
77224
66 $556 $1,375 $1,422 $2,562
55.83
278.2
35
105143
63 $617 $1,299 $1,507 $2,583
86.34
294.54
36
806201
89 $760 $1,846 $1,901 $3,387
153.17
267.78
37
45715
55 $514 $1,127 $1,294 $2,241
57.9
161.52
38
28580
70 $648 $1,440 $1,721 $2,824
218.62
131.96
39
97958
64 $623 $1,326 $1,480 $2,615
141.95
262.57
40
711332
72 $700 $1,492 $1,735 $2,889
94.33
281.37
41
17114
75 $712 $1,555 $1,796 $2,942
214.38
256.25
42
62711
72 $676 $1,496 $1,687 $2,829
87.16
236.51
43
337788
71 $635 $1,480 $1,575 $2,660
257.07
299.32
44
23430
74 $680 $1,521 $1,721 $2,866
106.98
177.57
45
40816
70 $636 $1,437 $1,577 $2,703
196.78
240.94
46
31130
68 $618 $1,401 $1,493 $2,577
91.06
271.89
47
21179
73 $702 $1,508 $1,799 $2,918
286.7
224.56
48
83943
63 $596 $1,313 $1,491 $2,684
13.24
248.49
49
174675
89 $746 $1,832 $1,874 $3,531
162.34
306.01
50
127561
73 $616 $1,515 $1,535 $2,716
101.61
244.54
Poland Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Poland - Frequently Asked Questions
How does the overall affordability of Poland compare for travelers, expats, and digital nomads, and who tends to get the best value?
Poland offers a practical balance for travelers, expats, and digital nomads. In general, Cost of Living in Poland is lower in big-city cores than in many Western hubs, while urban life still delivers cafes, coworking spaces, and efficient transit. You’ll see a broad spectrum: bustling metropolises, historic towns, and quieter coastal or mountain locales. Value comes from flexible housing options, local markets, and seasonal job niches for short stays. By choosing neighborhoods that match your pace and mixing dining at markets with occasional dining out, you can maintain a comfortable lifestyle without overextending. Tip: Start with a neighborhood that fits your vibe and test a month of living costs.
What’s daily life like when you’re navigating housing, food, transport, and errands in Poland?
Daily life in Poland centers on practical routines: housing search, food options, transport, and errands. In cities you’ll find a range from compact studios to larger flats in walkable neighborhoods near tram lines and train stations; look for leases that suit longer stays and test the commute before committing. Grocery shopping spans fresh markets, discount chains, and specialty shops, with a mix of casual eateries and affordable noon specials. For work or creative needs, coworking spaces and cafes with reliable Wi-Fi are common. Poland living cost varies by district and season, so calibrate travel and housing choices to your actual routine. Tip: Check long-term leases and map your transit routes to align with your workdays.
What’s a practical approach to budgeting and choosing neighborhoods to maximize quality of life in Poland?
Quality of life in Poland comes from a mix of practical budgeting, neighborhoods that fit your pace, and seasonal shifts in crowds. Use a simple budgeting framework: categorize spends into needs, lifestyle, and saved or invested time, then adjust as you settle. For seasonality, expect busy tourist periods in summer and holiday peaks in winter for some areas; offset by choosing year-round neighborhoods. When choosing a place, prioritize walkability, access to transit, and a mix of amenities like parks, libraries, and coworking options. Tip: Build a flexible plan that you revisit monthly to refine where you live and how you budget.
What are typical monthly expenses in Poland in 2026?
Living costs across Poland vary hugely by location. In 2026, monthly expenses range from $1,127 in affordable regions to $2,051 in major cities.
Is Poland affordable for foreigners?
Poland falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.
How much do rents vary in Poland?
Rent in Poland varies a lot – Warsaw has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you’ll make.
How far does $2,000 go in Poland?
Absolutely – in smaller cities across Poland, $2,000 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.
Is Poland good value for the cost?
Poland is mid-range globally, with more affordable cities starting around $1,127 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.

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