Last update: Oct 2026 Sweden 64.6K

Cost of Living in Sodertalje

For one person, living costs in Sodertalje are estimated at $2,203 a month, including rent and utilities – 17% above the national average. Rent and utilities take about half of the total.

Monthly Cost of Living

How much you'll spend in Sodertalje

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sodertalje actually costs, broken down by who's living it.

Living costs for one person come to about $2,203 monthly including rent, or $1,135 excluding housing.

$2,203 /mo

Estimated monthly costs for a couple: $3,329 with rent, or $1,923 without housing.

$3,329 /mo

Monthly costs for a family of three come to about $4,455 including rent, or $2,710 for daily expenses alone.

$4,455 /mo

Sodertalje sits 58–63% above the global median across household types. Within Europe, costs are 26% above average – pricier than most cities in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$13.67 SEK 135
$11.93 SEK 118
$49.70 SEK 492
Three-Course Dinner for Two, Mid-Range
$63.6 SEK 630
$39.12 SEK 388
$97.8 SEK 969
Fast Food Meal (McDonalds, etc)
$9.93 SEK 98.4
$8.93 SEK 88.5
$19.86 SEK 197
Cappuccino
$4.34 SEK 43.01
$2.50 SEK 24.79
$5.51 SEK 54.6
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.46 SEK 24.35
$1.96 SEK 19.46
$3.44 SEK 34.13
Water (0.33 liter bottle)
$2.01 SEK 19.94
$1.61 SEK 15.93
$3.02 SEK 29.96
Local Beer (0.5 liter draught)
$7.05 SEK 69.8
$6.54 SEK 64.8
$9.06 SEK 89.8
Imported Beer (0.33 liter bottle)
$6.35 SEK 62.9
$4.89 SEK 48.44
$11.73 SEK 116
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.77 SEK 17.52
$1.53 SEK 15.18
$2.15 SEK 21.29
White Bread (500g)
$3.08 SEK 30.49
$1.40 SEK 13.85
$4.20 SEK 41.65
Rice (white) (1kg)
$5.58 SEK 55.3
$3.17 SEK 31.42
$6.61 SEK 65.5
Eggs
$5.33 SEK 52.8
$3.00 SEK 29.75
$7.00 SEK 69.4
Local Cheese (1kg)
$13.20 SEK 131
$11.79 SEK 117
$17.69 SEK 175
Chicken Fillets (1kg)
$12.84 SEK 127
$9.29 SEK 92.0
$15.06 SEK 149
Beef Round Steak (1kg)
$17.19 SEK 170
$12.40 SEK 123
$21.99 SEK 218
Apples (1kg)
$3.10 SEK 30.72
$1.46 SEK 14.49
$4.79 SEK 47.44
Banana (1kg)
$2.57 SEK 25.49
$2.45 SEK 24.23
$2.84 SEK 28.12
Oranges (1kg)
$2.02 SEK 20.00
$1.51 SEK 14.97
$2.53 SEK 25.02
Tomato (1kg)
$4.76 SEK 47.15
$3.05 SEK 30.25
$6.81 SEK 67.5
Potato (1kg)
$1.42 SEK 14.08
$1.18 SEK 11.73
$1.96 SEK 19.45
Onion (1kg)
$1.70 SEK 16.85
$1.26 SEK 12.49
$2.43 SEK 24.11
Lettuce (1 head)
$2.20 SEK 21.77
$1.95 SEK 19.34
$2.44 SEK 24.19
Water (1.5 liter bottle)
$1.82 SEK 18.05
$1.48 SEK 14.62
$2.17 SEK 21.48
Cigarettes 20 Pack (Marlboro, Camel)
$7.03 SEK 69.6
$6.93 SEK 68.7
$7.92 SEK 78.5
Wine (Bottle)
$9.69 SEK 96.0
$9.69 SEK 96.0
$16.47 SEK 163
Local Beer (0.5 liter bottle)
$1.95 SEK 19.33
$1.21 SEK 12.02
$2.52 SEK 24.94
Imported Beer (0.33 liter bottle)
$2.25 SEK 22.30
$1.50 SEK 14.83
$3.00 SEK 29.77
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.94 SEK 38.99
-
Public Transport Monthly Pass (Regular Price)
$111 SEK 1,099
-
Taxi Start (Normal Tariff)
$13.12 SEK 130
$13.12 SEK 130
$13.12 SEK 130
Taxi (Normal Tariff) (1km)
$2.02 SEK 20.05
$2.02 SEK 20.05
$2.02 SEK 20.05
Taxi 1hour Waiting (Normal Tariff)
$79.0 SEK 783
$79.0 SEK 783
$79.0 SEK 783
Gasoline (1 liter)
$1.69 SEK 16.71
$1.56 SEK 15.44
$1.90 SEK 18.86
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.3K SEK 320.1K
$32.3K SEK 320.1K
$32.3K SEK 320.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.5K SEK 322.3K
$32.3K SEK 319.8K
$33.3K SEK 329.7K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$172 SEK 1,707
$147 SEK 1,460
$202 SEK 2,006
SIM Card Monthly Plan (Calls and 10GB+ Data)
$29.93 SEK 297
$29.93 SEK 297
$29.93 SEK 297
Internet (50+ Mbps, Unlimited Data)
$46.17 SEK 457
$44.20 SEK 438
$49.12 SEK 487
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$32.55 SEK 323
-
Cinema Ticket
$16.05 SEK 159
$14.04 SEK 139
$25.08 SEK 248
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$216 SEK 2,144
$120 SEK 1,188
$400 SEK 3,959
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$98.3 SEK 974
$80.0 SEK 793
$100 SEK 991
Summer Dress (H&M, Zara, etc)
$52.8 SEK 523
$29.71 SEK 294
$89.1 SEK 883
Sport Shoes (Adidas, Nike)
$93.1 SEK 923
$69.3 SEK 687
$228 SEK 2,258
Men's Leather Business Shoes
$212 SEK 2,097
$119 SEK 1,179
$397 SEK 3,931
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,062 SEK 10.5K
$1,011 SEK 10.0K
$1,112 SEK 11.0K
1-bedroom Apartment, Outside City Center (Monthly)
$896 SEK 8,878
$896 SEK 8,878
$896 SEK 8,878
3-bedroom Apartment, City Center (Monthly)
$2,003 SEK 19.8K
-
3-bedroom Apartment, Outside City Center (Monthly)
$1,573 SEK 15.6K
-
Buy Apartment in City Center (m2)
$3,987 SEK 39.5K
-
Buy Apartment Outside City Center (m2)
$3,549 SEK 35.2K
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,038 SEK 30.1K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.87
2.8
5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 10, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Sodertalje $2,203
Accommodation & Living
$896
Groceries & Markets
$382
Eating Out
$257
Monthly Utilities & Internet
$248
Clothing & Footwear
$205
Getting Around
$150
Sport & Entertainment
$65

Cost Breakdown

Expect to pay about $1,062 for a central one-bedroom, or $896 outside the center. At 35% of the average salary ($3,038), housing is the biggest financial pressure.

Average take-home pay sits at $3,038, while typical expenses reach $2,203. This leaves some room for savings, though a comfortable buffer starts closer to $3,305.

Expect to spend about $382 monthly on groceries. Dining out at a mid-range restaurant costs roughly $64.0 for two – broadly in line with the European average.

Public transport is priced at around $111 per month – above the European average of $49.00.

Cost Highlights

Sodertalje has the 4th most expensive rice in Europe

Public transport monthly pass is more expensive than 97% of cities in Europe

Eggs is more expensive than 94% of cities in Europe

Good to know
🕒 Local time
17:21 5:21 PM
🌤 Weather
👥 Population
64,619
💱 Currency
Exchange rates and currency converter

USD, EUR to SEK – Swedish Krona Converter

Swedish Krona exchange rates as of October 19, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

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Sodertalje Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Sodertalje - Frequently Asked Questions
How does affordability in Sodertalje, Sweden stack up for travelers, expats, and digital nomads?
Compared with central Stockholm, Sodertalje offers a practical balance of value and access. You will enjoy reliable services, a friendly pace, and closer proximity to nature, while rents and daily costs often feel more manageable for longer stays. For digital nomads, good coworking options exist nearby, and the town is well connected by rail to major hubs. Shopping, dining, and entertainment feel varied enough to avoid the tourist spikes you see in bigger cities. Seasonal tourism can push prices up briefly, but not in the same scale as Sweden's largest metros. Cost of Living in Sodertalje, Sweden gives you a clear sense of balance between comfort and value. Tip: Start with two neighborhood trials to find your fit.
What does daily life look like in Sodertalje for housing searches, food options, transport, and errands?
Daily life in Sodertalje blends suburban calm with easy city access. The housing search typically centers on areas near the train line or the canal, offering a mix of apartments and small houses. For food, you will find reliable supermarkets and a growing number of casual cafes and bakeries. Public transit is dependable, with trains to Stockholm and local buses, and cycling is practical in decent weather. For errands, large supermarkets, pharmacies, and markets cluster along main streets. Sodertalje, Sweden living cost can vary by area and season, so plan a short trial to see what fits your routine. Tip: Build a one-month schedule that tests commute times and local amenities.
What budgeting approaches and neighborhood fit considerations help you maximize quality of life in Sodertalje, Sweden?
Quality of life in Sodertalje centers on balance: green spaces, waterside walks, accessible healthcare, and a compact town center. A simple budgeting framework helps you stay flexible: separate fixed costs (rent and utilities) from variable ones (food and transport), and set a monthly cap for discretionary spend. Seasonality matters: long, light summers invite outdoor activities, while winters favor cozy cafes and cultural events. To find the right neighborhood, visit at different times of day and talk to locals about noise, traffic, and access to parks. Tip: Keep a three-tier plan – essential need, nice-to-have, and savings goal – to guide decisions during your stay.
What is the average cost of living in Sodertalje?
A single person in Sodertalje typically spends $2,203 per month once rent is factored in. Strip out housing, and everyday essentials like groceries, utilities, transport, and personal spending land around $1,135. The final number shifts depending on your neighborhood, eating habits, and general lifestyle.
What is the average cost of living in Sodertalje in 2026?
As of 2026, monthly living costs in Sodertalje come to around $2,203 including rent, or roughly $1,135 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
What is a good salary in Sodertalje?
Earning $3,305 monthly in Sodertalje means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
How much does a 1-bedroom apartment cost in Sodertalje?
Rents for a 1-bedroom flat in Sodertalje range from $896 to $1,062, depending on location and condition. Central apartments sit at the top of that range; outer neighborhoods and suburbs deliver noticeably better value per square meter.
How expensive is a gym membership in Sodertalje?
A regular gym membership in Sodertalje costs around $32.55 monthly. It's a reasonable expense that fits into most budgets, and you generally get decent facilities for the price.
What is a typical grocery budget in Sodertalje?
Expect to spend around $382 per month on groceries in Sodertalje. Neither cheap nor expensive by global standards – everyday items are fairly priced, though imported or specialty products cost more.
Can a person live on $2,000 monthly in Sodertalje?
Living on $2,000 in Sodertalje means careful planning, since monthly costs average $2,203. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
Is Sodertalje good for expats?
Expats in Sodertalje enjoy fast internet, clean air, beach access, and monthly costs average around $2,203. The international crowd is active and welcoming, and practical stuff – bank accounts, apartment hunting, healthcare – is all manageable with some basic prep.

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