For one person, living costs in Sollentuna are estimated at $2,274 a month, including rent and utilities – 19% above the national average. Rent and utilities take about half of the total.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollentuna actually costs, broken down by who's living it.
Living costs for one person come to about $2,274 monthly including rent, or $1,141 excluding housing.
$2,274 /mo
Estimated monthly costs for a couple: $3,319 with rent, or $2,000 without housing.
$3,319 /mo
Monthly costs for a family of three come to about $4,364 including rent, or $2,859 for daily expenses alone.
$4,364 /mo
📊
Sollentuna sits 54–67% above the global median across household types. Within Europe, costs are 28% above average – pricier than most cities in the region.
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.0KSEK 328.3K
$33.0KSEK 328.2K
$33.0KSEK 328.3K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$33.1KSEK 329.6K
$32.5KSEK 323.9K
$34.0KSEK 338.0K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$174SEK 1,736
$141SEK 1,403
$205SEK 2,040
SIM Card Monthly Plan(Calls and 10GB+ Data)
$21.48SEK 214
$13.05SEK 130
$50.2SEK 499
Internet(50+ Mbps, Unlimited Data)
$39.96SEK 398
$23.05SEK 229
$73.5SEK 731
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$36.35SEK 362
$16.66SEK 166
$59.9SEK 596
Tennis Court(1 Hour on Weekend)
$26.75SEK 266
$19.19SEK 191
$26.75SEK 266
Cinema Ticket
$17.52SEK 174
$13.01SEK 129
$27.01SEK 269
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$158SEK 1,574
$121SEK 1,199
$181SEK 1,799
International Primary School, 1 Child(Yearly)
$5,050SEK 50.3K
$4,040SEK 40.2K
$5,050SEK 50.3K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$99.8SEK 993
$81.2SEK 808
$101SEK 1,010
Summer Dress(H&M, Zara, etc)
$53.5SEK 532
$20.07SEK 200
$90.3SEK 898
Sport Shoes(Adidas, Nike)
$95.3SEK 949
$71.0SEK 706
$183SEK 1,816
Men's Leather Business Shoes
$187SEK 1,862
$121SEK 1,207
$259SEK 2,574
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$1,375SEK 13.7K
$713SEK 7,094
$2,037SEK 20.3K
1-bedroom Apartment, Outside City Center(Monthly)
$959SEK 9,542
$496SEK 4,935
$1,190SEK 11.8K
3-bedroom Apartment, City Center(Monthly)
$1,369SEK 13.6K
$1,070SEK 10.6K
$1,369SEK 13.6K
3-bedroom Apartment, Outside City Center(Monthly)
$1,330SEK 13.2K
$790SEK 7,861
$2,000SEK 19.9K
Buy Apartment in City Center(m2)
$3,999SEK 39.8K
$2,680SEK 26.7K
$3,999SEK 39.8K
Buy Apartment Outside City Center(m2)
$2,833SEK 28.2K
$1,327SEK 13.2K
$2,833SEK 28.2K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$3,500SEK 34.8K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
3.37
2
6.5
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 25, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Sollentuna$2,274
Sollentuna$4,364
🏠Accommodation & Living
$959 42.2%
🛒Groceries & Markets
$391 17.2%
🍽Eating Out
$287 12.6%
🧾Monthly Utilities & Internet
$236 10.4%
👕👟Clothing & Footwear
$196 8.6%
🚌Getting Around
$134 5.9%
🎉Sport & Entertainment
$71 3.1%
🏠Accommodation & Living
$1.3K 30.5%
🛒Groceries & Markets
$913 20.9%
🍽Eating Out
$983 22.5%
🧾Monthly Utilities & Internet
$257 5.9%
👕👟Clothing & Footwear
$436 10%
🚌Getting Around
$276 6.3%
🎉Sport & Entertainment
$170 3.9%
Cost Breakdown
🏠Expect to pay about $1,375 for a central one-bedroom, or $959 outside the center. At 39% of the average salary ($3,500), housing is the biggest financial pressure.
💰Average take-home pay sits at $3,500, while typical expenses reach $2,274. This leaves solid room for saving and lifestyle spending.
🛒Expect to spend about $391 monthly on groceries. Dining out at a mid-range restaurant costs roughly $82 for two – broadly in line with the European average.
🚌Public transport is priced at around $103 per month – above the European average of $49.
Cost Highlights
⭐Preschool or kindergarten, full day, private, 1 child is cheaper than 96% of cities in Europe
⭐Public transport monthly pass is more expensive than 94% of cities in Europe
⭐Rice is more expensive than 93% of cities in Europe
Low risk of other local infectious diseases such as Lyme disease, Rocky Mountain spotted fever, Tick-borne encephalitis, Leishmaniasis, Chagas disease, and Sleeping sickness
Popular online taxi apps offering convenient, cashless rides in many countries, including Uber, Bolt, Grab, inDrive, DiDi, Careem, Gojek, Maxim, and Yango
Cost of Living in Sollentuna - Frequently Asked Questions
How does Sollentuna compare in overall affordability for travelers, expats, and digital nomads?
Sollentuna offers balance between convenience and calm for travelers, expats, and digital nomads. It sits between central Stockholm and quieter suburbs, offering value without the sticker shock of the core city. Cost of Living in Sollentuna provides a balanced picture of affordability across housing, transit, and services. It rewards longer stays with stable costs and neighborhoods that mix family-friendly streets with modern coworking options a short ride away. Tip: pair a monthly transit pass with a few weekly grocery runs at local markets to keep everyday expenses predictable and comfortable.
What does daily life look like in Sollentuna, including housing search, groceries, transport, and coworking options?
Short-term stays often hinge on proximity to rail or bus lines, with quiet, well-kept streets and family-friendly areas. Housing options lean toward modern apartments in suburbs with easy access to Stockholm via commuter trains. For food, local markets and supermarkets cover daily needs, while a few neighborhood cafés offer casual work spots. Transport runs on a reliable schedule, making cycling and walking viable in many seasons. Co-working spaces exist near the main hubs, ideal for digital nomads. Sollentuna living cost varies by neighborhood but remains reasonable for its quality. Tip: choose a base near a transit corridor and test a few grocery stores to balance convenience and price.
What factors contribute to quality of life and how can you budget effectively while living in Sollentuna, including seasonality and neighborhood fit?
Quality of life in Sollentuna shines with green spaces, lakes, and easy access to both nature and city amenities. Create a simple budgeting framework: track recurring essentials, set a no-spend day weekly, and align shopping with local markets and seasonal produce. Seasonality matters: summers are bright and bike-friendly, winters are brisk but well-served by public transit and indoor activities. Neighborhood fit depends on pace: choose areas with nearby parks for families or near the station for quick commutes if you travel often. Compare neighborhoods by access to schools, walking paths, and co-working options rather than only rent. Tip: try a two-week neighborhood trial by staying in an Airbnb or short-term rental to feel the vibe before committing.
Is Sollentuna really that expensive?
Living in Sollentuna doesn’t come cheap – monthly expenses with rent reach $2,274, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
Why is Sollentuna so expensive compared to other cities?
Budget at least $2,274 per month to live in Sollentuna once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How does the average salary in Sollentuna compare to the cost of living?
At $3,500 take-home, most residents in Sollentuna can cover the $2,274 monthly cost of living. Those earning $3,412 or more have room to save; below-average earners will find things noticeably tighter.
What does a one-bedroom apartment cost in Sollentuna per month?
Where you live in Sollentuna makes all the difference. Central one-bedrooms cost about $1,375; commute-friendly outer districts come in around $959. Overall, the market runs from $959 to $1,375 depending on size, location, and apartment condition.
Is public transport affordable in Sollentuna?
A monthly transit pass in Sollentuna runs about $103, with good coverage across residential and business areas. It’s entirely feasible to live car-free here for daily commuting and errands.
Why are groceries so expensive in Sollentuna?
A single person’s grocery bill in Sollentuna runs about $391 monthly, which is above average. Everything from dairy and meat to fresh produce costs more here, reflecting the city’s overall high price level.
Does $3,000 cover living expenses in Sollentuna?
$3,000 stretches far in Sollentuna – all-in monthly costs average only $2,274. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What are the pros and cons of living in Sollentuna?
Sollentuna offers genuinely appealing day-to-day living. Residents value fast internet, low crime rates, clean air, and at around $2,274 per month, it’s accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
Sollentuna vs other spots: cost of living compared