Cost of Living in Sollentuna - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $2,332 monthly including rent, or $1,314 excluding housing.

Estimated monthly costs for a couple: $3,377 with rent, or $2,141 without housing.

Monthly costs for a family of three come to about $4,422 including rent, or $2,969 for daily expenses alone.

Sollentuna sits 54–74% above the global median across household types. Within Europe, costs are 30% above average – pricier than most cities in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$15.53 SEK 143
$11.39 SEK 105
$20.70 SEK 190
Three-Course Dinner for Two, Mid-Range
$84.9 SEK 781
$42.42 SEK 390
$106 SEK 976
Fast Food Meal (McDonalds, etc)
$10.47 SEK 96.4
$10.47 SEK 96.4
$12.57 SEK 116
Cappuccino
$4.65 SEK 42.76
$2.69 SEK 24.70
$5.90 SEK 54.3
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.29 SEK 30.27
$2.15 SEK 19.78
$4.30 SEK 39.55
Water (0.33 liter bottle)
$2.44 SEK 22.40
$1.68 SEK 15.45
$3.67 SEK 33.74
Local Beer (0.5 liter draught)
$7.17 SEK 66.0
$5.12 SEK 47.12
$9.22 SEK 84.9
Imported Beer (0.33 liter bottle)
$7.43 SEK 68.4
$5.31 SEK 48.84
$10.63 SEK 97.8
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.79 SEK 16.48
$1.29 SEK 11.89
$2.25 SEK 20.69
White Bread (500g)
$3.22 SEK 29.61
$1.51 SEK 13.87
$4.51 SEK 41.50
Rice (white) (1kg)
$3.91 SEK 35.93
$2.02 SEK 18.60
$5.07 SEK 46.67
Eggs
$4.34 SEK 39.89
$3.19 SEK 29.32
$5.75 SEK 52.9
Local Cheese (1kg)
$13.05 SEK 120
$9.68 SEK 89.1
$19.37 SEK 178
Chicken Fillets (1kg)
$13.31 SEK 122
$8.56 SEK 78.8
$14.99 SEK 138
Beef Round Steak (1kg)
$19.50 SEK 179
$11.71 SEK 108
$27.68 SEK 255
Apples (1kg)
$3.49 SEK 32.09
$1.56 SEK 14.36
$4.38 SEK 40.27
Banana (1kg)
$2.68 SEK 24.64
$2.14 SEK 19.70
$3.21 SEK 29.50
Oranges (1kg)
$3.13 SEK 28.78
$2.16 SEK 19.91
$4.33 SEK 39.83
Tomato (1kg)
$4.44 SEK 40.82
$3.00 SEK 27.57
$5.16 SEK 47.49
Potato (1kg)
$1.70 SEK 15.64
$1.07 SEK 9.83
$2.15 SEK 19.76
Onion (1kg)
$2.15 SEK 19.80
$1.40 SEK 12.85
$3.12 SEK 28.71
Lettuce (1 head)
$2.55 SEK 23.49
$1.47 SEK 13.53
$3.67 SEK 33.73
Water (1.5 liter bottle)
$1.61 SEK 14.84
$1.07 SEK 9.80
$2.14 SEK 19.69
Cigarettes 20 Pack (Marlboro, Camel)
$7.94 SEK 73.0
$6.27 SEK 57.7
$8.36 SEK 76.9
Wine (Bottle)
$12.81 SEK 118
$10.57 SEK 97.2
$18.15 SEK 167
Local Beer (0.5 liter bottle)
$1.70 SEK 15.66
$1.24 SEK 11.36
$2.18 SEK 20.04
Imported Beer (0.33 liter bottle)
$1.90 SEK 17.52
$1.56 SEK 14.34
$2.60 SEK 23.96
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.56 SEK 41.95
$4.23 SEK 38.92
$4.56 SEK 41.95
Public Transport Monthly Pass (Regular Price)
$108 SEK 990
$106 SEK 975
$111 SEK 1,023
Taxi Start (Normal Tariff)
$6.09 SEK 56.0
$6.09 SEK 56.0
$10.33 SEK 95.0
Taxi (Normal Tariff) (1km)
$1.66 SEK 15.31
$1.24 SEK 11.43
$4.29 SEK 39.49
Taxi 1hour Waiting (Normal Tariff)
$21.28 SEK 196
$21.28 SEK 196
$63.9 SEK 587
Gasoline (1 liter)
$1.99 SEK 18.28
$1.71 SEK 15.76
$2.08 SEK 19.12
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.1K SEK 295.0K
$32.1K SEK 295.0K
$34.2K SEK 315.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$33.9K SEK 312.2K
$33.9K SEK 312.2K
$33.9K SEK 312.2K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$138 SEK 1,266
$52.9 SEK 487
$180 SEK 1,656
SIM Card Monthly Plan (Calls and 10GB+ Data)
$29.45 SEK 271
$16.03 SEK 148
$48.10 SEK 443
Internet (50+ Mbps, Unlimited Data)
$41.55 SEK 382
$29.03 SEK 267
$51.9 SEK 477
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$39.05 SEK 359
$17.90 SEK 165
$64.3 SEK 592
Tennis Court (1 Hour on Weekend)
$25.77 SEK 237
$17.19 SEK 158
$25.77 SEK 237
Cinema Ticket
$17.61 SEK 162
$15.44 SEK 142
$27.97 SEK 257
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$151 SEK 1,394
$128 SEK 1,178
$175 SEK 1,610
International Primary School, 1 Child (Yearly)
$4,130 SEK 38.0K
$737 SEK 6,779
$5,263 SEK 48.4K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$95.4 SEK 878
$46.62 SEK 429
$104 SEK 953
Summer Dress (H&M, Zara, etc)
$43.18 SEK 397
$20.72 SEK 191
$62.5 SEK 575
Sport Shoes (Adidas, Nike)
$114 SEK 1,049
$72.6 SEK 668
$156 SEK 1,431
Men's Leather Business Shoes
$170 SEK 1,568
$85.2 SEK 784
$266 SEK 2,450
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,443 SEK 13.3K
$748 SEK 6,884
$2,138 SEK 19.7K
1-bedroom Apartment, Outside City Center (Monthly)
$1,040 SEK 9,564
$538 SEK 4,947
$1,290 SEK 11.9K
3-bedroom Apartment, City Center (Monthly)
$2,434 SEK 22.4K
$1,376 SEK 12.7K
$3,493 SEK 32.1K
3-bedroom Apartment, Outside City Center (Monthly)
$1,410 SEK 13.0K
$838 SEK 7,708
$2,121 SEK 19.5K
Buy Apartment in City Center (m2)
$4,404 SEK 40.5K
$3,524 SEK 32.4K
$4,955 SEK 45.6K
Buy Apartment Outside City Center (m2)
$3,034 SEK 27.9K
$2,369 SEK 21.8K
$3,491 SEK 32.1K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,804 SEK 35.0K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.16
2
6.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 22, 2026

Cost Breakdown

Expect to pay about $1,443 for a central one-bedroom, or $1,040 outside the center. At around 38% of the average salary ($3,804), rent noticeably above the typical 30% rent-to-income guideline.

Average take-home pay sits at $3,804, while typical expenses reach $2,332. This leaves solid room for saving and lifestyle spending.

Expect to spend about $392 monthly on groceries. Dining out at a mid-range restaurant costs roughly $85 for two – broadly in line with the European average.

Public transport is priced at around $108 per month – above the European average of $48.

Cost Highlights

Public transport monthly pass is more expensive than 97% of cities in Europe

Preschool or kindergarten, full day, private, 1 child is cheaper than 95% of cities in Europe

Rice is more expensive than 95% of cities in Europe

Sollentuna Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Sollentuna - Frequently Asked Questions
How does Sollentuna compare in overall affordability for travelers, expats, and digital nomads?
Sollentuna offers balance between convenience and calm for travelers, expats, and digital nomads. It sits between central Stockholm and quieter suburbs, offering value without the sticker shock of the core city. Cost of Living in Sollentuna provides a balanced picture of affordability across housing, transit, and services. It rewards longer stays with stable costs and neighborhoods that mix family-friendly streets with modern coworking options a short ride away. Tip: pair a monthly transit pass with a few weekly grocery runs at local markets to keep everyday expenses predictable and comfortable.
What does daily life look like in Sollentuna, including housing search, groceries, transport, and coworking options?
Short-term stays often hinge on proximity to rail or bus lines, with quiet, well-kept streets and family-friendly areas. Housing options lean toward modern apartments in suburbs with easy access to Stockholm via commuter trains. For food, local markets and supermarkets cover daily needs, while a few neighborhood cafés offer casual work spots. Transport runs on a reliable schedule, making cycling and walking viable in many seasons. Co-working spaces exist near the main hubs, ideal for digital nomads. Sollentuna living cost varies by neighborhood but remains reasonable for its quality. Tip: choose a base near a transit corridor and test a few grocery stores to balance convenience and price.
What factors contribute to quality of life and how can you budget effectively while living in Sollentuna, including seasonality and neighborhood fit?
Quality of life in Sollentuna shines with green spaces, lakes, and easy access to both nature and city amenities. Create a simple budgeting framework: track recurring essentials, set a no-spend day weekly, and align shopping with local markets and seasonal produce. Seasonality matters: summers are bright and bike-friendly, winters are brisk but well-served by public transit and indoor activities. Neighborhood fit depends on pace: choose areas with nearby parks for families or near the station for quick commutes if you travel often. Compare neighborhoods by access to schools, walking paths, and co-working options rather than only rent. Tip: try a two-week neighborhood trial by staying in an Airbnb or short-term rental to feel the vibe before committing.
Is Sollentuna really that expensive?
Living in Sollentuna doesn't come cheap – monthly expenses with rent reach $2,332, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
Why is Sollentuna so expensive compared to other cities?
Budget at least $2,332 per month to live in Sollentuna once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How does the average salary in Sollentuna compare to the cost of living?
At $3,804 take-home, most residents in Sollentuna can cover the $2,332 monthly cost of living. Those earning $3,499 or more have room to save; below-average earners will find things noticeably tighter.
What does a one-bedroom apartment cost in Sollentuna per month?
Where you live in Sollentuna makes all the difference. Central one-bedrooms cost about $1,443; commute-friendly outer districts come in around $1,040. Overall, the market runs from $1,040 to $1,443 depending on size, location, and apartment condition.
Is public transport affordable in Sollentuna?
A monthly transit pass in Sollentuna runs about $108, with good coverage across residential and business areas. It's entirely feasible to live car-free here for daily commuting and errands.
Why are groceries so expensive in Sollentuna?
A single person's grocery bill in Sollentuna runs about $392 monthly, which is above average. Everything from dairy and meat to fresh produce costs more here, reflecting the city's overall high price level.
Is $1,500 enough to cover living costs in Sollentuna?
At $2,332 in typical monthly expenses, a $1,500 budget barely covers Sollentuna. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
What are the pros and cons of living in Sollentuna?
Sollentuna offers genuinely appealing day-to-day living. Residents value fast internet, low crime rates, clean air, and at around $2,332 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.

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