Cost of Living in Sollentuna - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $2,419 monthly including rent, or $1,046 excluding housing.

Estimated monthly costs for a couple: $3,488 with rent, or $1,965 without housing.

Monthly costs for a family of three come to about $4,557 including rent, or $2,884 for daily expenses alone.

Sollentuna sits 55–75% above the global median across household types. Within Europe, costs are 30% above average – pricier than most cities in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$17.00 SEK 165
$12.75 SEK 124
$21.24 SEK 206
Three-Course Dinner for Two, Mid-Range
$84.9 SEK 823
$84.9 SEK 823
$106 SEK 1,029
Fast Food Meal (McDonalds, etc)
$10.51 SEK 102
$10.51 SEK 102
$10.51 SEK 102
Cappuccino
$4.63 SEK 44.86
$3.74 SEK 36.30
$5.88 SEK 57.0
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.73 SEK 36.13
$2.64 SEK 25.56
$4.06 SEK 39.33
Water (0.33 liter bottle)
$2.32 SEK 22.51
$2.13 SEK 20.63
$3.20 SEK 31.04
Local Beer (0.5 liter draught)
$7.18 SEK 69.6
$5.65 SEK 54.7
$9.24 SEK 89.6
Imported Beer (0.33 liter bottle)
$7.12 SEK 69.1
$5.60 SEK 54.3
$11.20 SEK 109
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.77 SEK 17.14
$1.46 SEK 14.20
$2.21 SEK 21.44
White Bread (500g)
$3.29 SEK 31.90
$2.67 SEK 25.92
$4.50 SEK 43.67
Rice (white) (1kg)
$3.94 SEK 38.21
$2.04 SEK 19.82
$6.14 SEK 59.6
Eggs
$5.12 SEK 49.67
$4.15 SEK 40.22
$6.28 SEK 60.9
Local Cheese (1kg)
$13.26 SEK 129
$10.41 SEK 101
$18.74 SEK 182
Chicken Fillets (1kg)
$13.74 SEK 133
$10.00 SEK 97.0
$16.20 SEK 157
Beef Round Steak (1kg)
$22.34 SEK 217
$13.44 SEK 130
$26.89 SEK 261
Apples (1kg)
$3.37 SEK 32.65
$2.65 SEK 25.64
$4.24 SEK 41.13
Banana (1kg)
$2.73 SEK 26.46
$2.18 SEK 21.14
$3.12 SEK 30.22
Oranges (1kg)
$3.05 SEK 29.58
$2.10 SEK 20.37
$4.74 SEK 45.94
Tomato (1kg)
$4.57 SEK 44.34
$3.07 SEK 29.72
$6.12 SEK 59.4
Potato (1kg)
$1.62 SEK 15.71
$1.13 SEK 10.95
$2.04 SEK 19.80
Onion (1kg)
$1.82 SEK 17.67
$1.33 SEK 12.89
$2.56 SEK 24.83
Lettuce (1 head)
$2.35 SEK 22.81
$2.09 SEK 20.28
$2.61 SEK 25.35
Water (1.5 liter bottle)
$1.97 SEK 19.05
$1.16 SEK 11.25
$2.33 SEK 22.60
Cigarettes 20 Pack (Marlboro, Camel)
$8.57 SEK 83.1
$8.04 SEK 77.9
$8.57 SEK 83.1
Wine (Bottle)
$10.44 SEK 101
$9.92 SEK 96.2
$17.74 SEK 172
Local Beer (0.5 liter bottle)
$1.98 SEK 19.18
$1.53 SEK 14.81
$2.55 SEK 24.69
Imported Beer (0.33 liter bottle)
$2.29 SEK 22.23
$1.53 SEK 14.82
$3.07 SEK 29.74
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.42 SEK 42.85
$4.10 SEK 39.72
$4.42 SEK 42.85
Public Transport Monthly Pass (Regular Price)
$108 SEK 1,048
$106 SEK 1,032
$112 SEK 1,083
Taxi Start (Normal Tariff)
$6.33 SEK 61.4
$5.25 SEK 50.9
$9.66 SEK 93.7
Taxi (Normal Tariff) (1km)
$1.71 SEK 16.54
$1.71 SEK 16.54
$2.03 SEK 19.66
Taxi 1hour Waiting (Normal Tariff)
$58.2 SEK 564
$58.2 SEK 564
$82.4 SEK 798
Gasoline (1 liter)
$1.91 SEK 18.55
$1.67 SEK 16.16
$2.14 SEK 20.75
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.7K SEK 336.1K
$34.7K SEK 336.1K
$34.7K SEK 336.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.1K SEK 331.0K
$33.9K SEK 328.5K
$34.9K SEK 338.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$183 SEK 1,776
$148 SEK 1,435
$215 SEK 2,087
SIM Card Monthly Plan (Calls and 10GB+ Data)
$27.68 SEK 268
$13.77 SEK 134
$42.39 SEK 411
Internet (50+ Mbps, Unlimited Data)
$40.67 SEK 394
$23.89 SEK 232
$76.2 SEK 738
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.00 SEK 368
$17.42 SEK 169
$62.6 SEK 607
Tennis Court (1 Hour on Weekend)
$24.62 SEK 239
$17.24 SEK 167
$24.62 SEK 239
Cinema Ticket
$18.20 SEK 176
$15.60 SEK 151
$26.00 SEK 252
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$168 SEK 1,632
$125 SEK 1,212
$188 SEK 1,818
International Primary School, 1 Child (Yearly)
$5,235 SEK 50.7K
$4,188 SEK 40.6K
$5,235 SEK 50.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$101 SEK 975
$81.8 SEK 793
$102 SEK 991
Summer Dress (H&M, Zara, etc)
$54.5 SEK 529
$20.46 SEK 198
$92.1 SEK 893
Sport Shoes (Adidas, Nike)
$96.2 SEK 933
$71.7 SEK 695
$184 SEK 1,786
Men's Leather Business Shoes
$196 SEK 1,896
$123 SEK 1,194
$263 SEK 2,553
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,391 SEK 13.5K
$721 SEK 6,989
$2,060 SEK 20.0K
1-bedroom Apartment, Outside City Center (Monthly)
$1,018 SEK 9,865
$526 SEK 5,103
$1,263 SEK 12.2K
3-bedroom Apartment, City Center (Monthly)
$1,424 SEK 13.8K
$1,061 SEK 10.3K
$1,424 SEK 13.8K
3-bedroom Apartment, Outside City Center (Monthly)
$1,405 SEK 13.6K
$835 SEK 8,093
$2,113 SEK 20.5K
Buy Apartment in City Center (m2)
$4,127 SEK 40.0K
$2,794 SEK 27.1K
$4,127 SEK 40.0K
Buy Apartment Outside City Center (m2)
$2,902 SEK 28.1K
$1,866 SEK 18.1K
$2,902 SEK 28.1K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,704 SEK 35.9K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
3.31
2.8
5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: September 7, 2026

Cost Breakdown

Expect to pay about $1,391 for a central one-bedroom, or $1,018 outside the center. At 38% of the average salary ($3,704), housing is the biggest financial pressure.

Average take-home pay sits at $3,704, while typical expenses reach $2,419. This leaves solid room for saving and lifestyle spending.

Expect to spend about $407 monthly on groceries. Dining out at a mid-range restaurant costs roughly $85.0 for two – broadly in line with the European average.

Public transport is priced at around $108 per month – above the European average of $50.0.

Cost Highlights

Preschool or kindergarten, full day, private, 1 child is cheaper than 95% of cities in Europe

Public transport monthly pass is more expensive than 94% of cities in Europe

Rice is more expensive than 94% of cities in Europe

Sollentuna Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Sollentuna - Frequently Asked Questions
How does Sollentuna compare in overall affordability for travelers, expats, and digital nomads?
Sollentuna offers balance between convenience and calm for travelers, expats, and digital nomads. It sits between central Stockholm and quieter suburbs, offering value without the sticker shock of the core city. Cost of Living in Sollentuna provides a balanced picture of affordability across housing, transit, and services. It rewards longer stays with stable costs and neighborhoods that mix family-friendly streets with modern coworking options a short ride away. Tip: pair a monthly transit pass with a few weekly grocery runs at local markets to keep everyday expenses predictable and comfortable.
What does daily life look like in Sollentuna, including housing search, groceries, transport, and coworking options?
Short-term stays often hinge on proximity to rail or bus lines, with quiet, well-kept streets and family-friendly areas. Housing options lean toward modern apartments in suburbs with easy access to Stockholm via commuter trains. For food, local markets and supermarkets cover daily needs, while a few neighborhood cafés offer casual work spots. Transport runs on a reliable schedule, making cycling and walking viable in many seasons. Co-working spaces exist near the main hubs, ideal for digital nomads. Sollentuna living cost varies by neighborhood but remains reasonable for its quality. Tip: choose a base near a transit corridor and test a few grocery stores to balance convenience and price.
What factors contribute to quality of life and how can you budget effectively while living in Sollentuna, including seasonality and neighborhood fit?
Quality of life in Sollentuna shines with green spaces, lakes, and easy access to both nature and city amenities. Create a simple budgeting framework: track recurring essentials, set a no-spend day weekly, and align shopping with local markets and seasonal produce. Seasonality matters: summers are bright and bike-friendly, winters are brisk but well-served by public transit and indoor activities. Neighborhood fit depends on pace: choose areas with nearby parks for families or near the station for quick commutes if you travel often. Compare neighborhoods by access to schools, walking paths, and co-working options rather than only rent. Tip: try a two-week neighborhood trial by staying in an Airbnb or short-term rental to feel the vibe before committing.
Is the cost of living in Sollentuna reasonable?
At around $2,419 monthly all-in, Sollentuna offers decent value. It's not the cheapest and not the priciest – a good fit for people who want city convenience without capital-level costs.
Is Sollentuna affordable on an average income?
Everyday life in Sollentuna is moderately priced at about $2,419 per month, rent included. Groceries and transport stay reasonable, though dining out and entertainment can feel a bit pricier than in budget destinations.
How does the average salary in Sollentuna compare to the cost of living?
At $3,704 take-home, most residents in Sollentuna can cover the $2,419 monthly cost of living. Those earning $3,629 or more have room to save; below-average earners will find things noticeably tighter.
What does a one-bedroom apartment cost in Sollentuna per month?
Where you live in Sollentuna makes all the difference. Central one-bedrooms cost about $1,391; commute-friendly outer districts come in around $1,018. Overall, the market runs from $1,018 to $1,391 depending on size, location, and apartment condition.
Is public transport affordable in Sollentuna?
A monthly transit pass in Sollentuna runs about $108, with good coverage across residential and business areas. It's entirely feasible to live car-free here for daily commuting and errands.
What should I budget for groceries in Sollentuna?
At about $407 monthly, food costs in Sollentuna sit in moderate territory. A mix of local markets and supermarkets covers most needs at fair prices, and most residents eat well without having to pinch pennies.
Does $3,000 cover living expenses in Sollentuna?
Living on $3,000 in Sollentuna means careful planning, since monthly costs average $2,419. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
What are the pros and cons of living in Sollentuna?
Sollentuna offers genuinely appealing day-to-day living. Residents value fast internet, low crime rates, clean air, and at around $2,419 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.

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