Cost of Living in Sollentuna - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $2,306 monthly including rent, or $1,281 excluding housing.

Estimated monthly costs for a couple: $3,402 with rent, or $2,169 without housing.

Monthly costs for a family of three come to about $4,498 including rent, or $3,058 for daily expenses alone.

Sollentuna sits 57–72% above the global median across household types. Within Europe, costs are 30% above average – pricier than most cities in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$16.03 SEK 151
$11.75 SEK 111
$21.37 SEK 202
Three-Course Dinner for Two, Mid-Range
$83.3 SEK 786
$41.64 SEK 393
$104 SEK 983
Fast Food Meal (McDonalds, etc)
$10.60 SEK 100
$10.60 SEK 100
$12.72 SEK 120
Cappuccino
$4.50 SEK 42.52
$2.60 SEK 24.56
$5.72 SEK 54.0
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.32 SEK 31.31
$2.17 SEK 20.45
$4.33 SEK 40.90
Water (0.33 liter bottle)
$2.39 SEK 22.61
$1.65 SEK 15.60
$3.61 SEK 34.05
Local Beer (0.5 liter draught)
$7.49 SEK 70.7
$5.35 SEK 50.5
$9.63 SEK 90.9
Imported Beer (0.33 liter bottle)
$7.51 SEK 70.9
$5.36 SEK 50.6
$10.73 SEK 101
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.74 SEK 16.41
$1.25 SEK 11.84
$2.18 SEK 20.61
White Bread (500g)
$3.09 SEK 29.20
$1.45 SEK 13.68
$4.34 SEK 40.93
Rice (white) (1kg)
$4.04 SEK 38.16
$2.09 SEK 19.75
$5.25 SEK 49.57
Eggs
$4.19 SEK 39.55
$3.08 SEK 29.06
$5.55 SEK 52.4
Local Cheese (1kg)
$12.92 SEK 122
$9.59 SEK 90.5
$19.19 SEK 181
Chicken Fillets (1kg)
$12.96 SEK 122
$8.34 SEK 78.7
$14.59 SEK 138
Beef Round Steak (1kg)
$18.98 SEK 179
$11.40 SEK 108
$26.95 SEK 254
Apples (1kg)
$3.59 SEK 33.94
$1.61 SEK 15.19
$4.51 SEK 42.59
Banana (1kg)
$2.71 SEK 25.63
$2.17 SEK 20.49
$3.25 SEK 30.68
Oranges (1kg)
$2.96 SEK 27.95
$2.05 SEK 19.33
$4.10 SEK 38.67
Tomato (1kg)
$4.46 SEK 42.12
$3.01 SEK 28.45
$5.19 SEK 49.00
Potato (1kg)
$1.63 SEK 15.43
$1.03 SEK 9.70
$2.06 SEK 19.50
Onion (1kg)
$2.06 SEK 19.42
$1.34 SEK 12.61
$2.98 SEK 28.16
Lettuce (1 head)
$2.53 SEK 23.87
$1.46 SEK 13.74
$3.63 SEK 34.27
Water (1.5 liter bottle)
$1.56 SEK 14.72
$1.03 SEK 9.72
$2.07 SEK 19.53
Cigarettes 20 Pack (Marlboro, Camel)
$7.84 SEK 74.0
$6.19 SEK 58.4
$8.25 SEK 77.9
Wine (Bottle)
$10.57 SEK 99.8
$10.04 SEK 94.8
$17.96 SEK 170
Local Beer (0.5 liter bottle)
$1.71 SEK 16.15
$1.24 SEK 11.72
$2.19 SEK 20.67
Imported Beer (0.33 liter bottle)
$1.89 SEK 17.85
$1.55 SEK 14.61
$2.59 SEK 24.42
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.52 SEK 42.71
$4.20 SEK 39.62
$4.52 SEK 42.71
Public Transport Monthly Pass (Regular Price)
$109 SEK 1,025
$107 SEK 1,010
$112 SEK 1,059
Taxi Start (Normal Tariff)
$6.29 SEK 59.4
$6.29 SEK 59.4
$10.66 SEK 101
Taxi (Normal Tariff) (1km)
$1.66 SEK 15.66
$1.24 SEK 11.69
$4.28 SEK 40.40
Taxi 1hour Waiting (Normal Tariff)
$20.77 SEK 196
$20.77 SEK 196
$62.3 SEK 588
Gasoline (1 liter)
$2.02 SEK 19.04
$1.74 SEK 16.42
$2.11 SEK 19.92
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.4K SEK 305.7K
$32.4K SEK 305.7K
$34.6K SEK 326.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$33.7K SEK 317.7K
$33.7K SEK 317.7K
$33.7K SEK 317.7K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$135 SEK 1,279
$52.1 SEK 492
$177 SEK 1,672
SIM Card Monthly Plan (Calls and 10GB+ Data)
$29.23 SEK 276
$15.91 SEK 150
$47.73 SEK 451
Internet (50+ Mbps, Unlimited Data)
$42.42 SEK 401
$29.64 SEK 280
$52.9 SEK 500
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.83 SEK 367
$17.80 SEK 168
$64.0 SEK 604
Tennis Court (1 Hour on Weekend)
$24.89 SEK 235
$16.60 SEK 157
$24.89 SEK 235
Cinema Ticket
$17.96 SEK 170
$15.75 SEK 149
$28.53 SEK 269
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$150 SEK 1,420
$127 SEK 1,200
$174 SEK 1,640
International Primary School, 1 Child (Yearly)
$4,198 SEK 39.6K
$749 SEK 7,071
$5,350 SEK 50.5K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$96.9 SEK 915
$47.35 SEK 447
$105 SEK 993
Summer Dress (H&M, Zara, etc)
$42.99 SEK 406
$20.63 SEK 195
$62.2 SEK 587
Sport Shoes (Adidas, Nike)
$114 SEK 1,079
$72.7 SEK 687
$156 SEK 1,471
Men's Leather Business Shoes
$169 SEK 1,596
$84.5 SEK 798
$264 SEK 2,494
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,425 SEK 13.5K
$739 SEK 6,977
$2,111 SEK 19.9K
1-bedroom Apartment, Outside City Center (Monthly)
$1,002 SEK 9,462
$518 SEK 4,894
$1,244 SEK 11.7K
3-bedroom Apartment, City Center (Monthly)
$2,439 SEK 23.0K
$1,379 SEK 13.0K
$3,499 SEK 33.0K
3-bedroom Apartment, Outside City Center (Monthly)
$1,390 SEK 13.1K
$826 SEK 7,798
$2,091 SEK 19.7K
Buy Apartment in City Center (m2)
$4,323 SEK 40.8K
$3,205 SEK 30.3K
$4,323 SEK 40.8K
Buy Apartment Outside City Center (m2)
$2,914 SEK 27.5K
$2,142 SEK 20.2K
$3,125 SEK 29.5K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,819 SEK 36.1K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.16
2
6.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 8, 2026

Cost Breakdown

Expect to pay about $1,425 for a central one-bedroom, or $1,002 outside the center. At 37% of the average salary ($3,819), housing is the biggest financial pressure.

Average take-home pay sits at $3,819, while typical expenses reach $2,306. This leaves solid room for saving and lifestyle spending.

Expect to spend about $381 monthly on groceries. Dining out at a mid-range restaurant costs roughly $83.0 for two – broadly in line with the European average.

Public transport is priced at around $109 per month – above the European average of $48.00.

Cost Highlights

Public transport monthly pass is more expensive than 97% of cities in Europe

Rice is more expensive than 96% of cities in Europe

Preschool or kindergarten, full day, private, 1 child is cheaper than 95% of cities in Europe

Sollentuna Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Sollentuna - Frequently Asked Questions
How does Sollentuna compare in overall affordability for travelers, expats, and digital nomads?
Sollentuna offers balance between convenience and calm for travelers, expats, and digital nomads. It sits between central Stockholm and quieter suburbs, offering value without the sticker shock of the core city. Cost of Living in Sollentuna provides a balanced picture of affordability across housing, transit, and services. It rewards longer stays with stable costs and neighborhoods that mix family-friendly streets with modern coworking options a short ride away. Tip: pair a monthly transit pass with a few weekly grocery runs at local markets to keep everyday expenses predictable and comfortable.
What does daily life look like in Sollentuna, including housing search, groceries, transport, and coworking options?
Short-term stays often hinge on proximity to rail or bus lines, with quiet, well-kept streets and family-friendly areas. Housing options lean toward modern apartments in suburbs with easy access to Stockholm via commuter trains. For food, local markets and supermarkets cover daily needs, while a few neighborhood cafés offer casual work spots. Transport runs on a reliable schedule, making cycling and walking viable in many seasons. Co-working spaces exist near the main hubs, ideal for digital nomads. Sollentuna living cost varies by neighborhood but remains reasonable for its quality. Tip: choose a base near a transit corridor and test a few grocery stores to balance convenience and price.
What factors contribute to quality of life and how can you budget effectively while living in Sollentuna, including seasonality and neighborhood fit?
Quality of life in Sollentuna shines with green spaces, lakes, and easy access to both nature and city amenities. Create a simple budgeting framework: track recurring essentials, set a no-spend day weekly, and align shopping with local markets and seasonal produce. Seasonality matters: summers are bright and bike-friendly, winters are brisk but well-served by public transit and indoor activities. Neighborhood fit depends on pace: choose areas with nearby parks for families or near the station for quick commutes if you travel often. Compare neighborhoods by access to schools, walking paths, and co-working options rather than only rent. Tip: try a two-week neighborhood trial by staying in an Airbnb or short-term rental to feel the vibe before committing.
Is Sollentuna really that expensive?
Living in Sollentuna doesn't come cheap – monthly expenses with rent reach $2,306, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
Why is Sollentuna so expensive compared to other cities?
Budget at least $2,306 per month to live in Sollentuna once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How does the average salary in Sollentuna compare to the cost of living?
At $3,819 take-home, most residents in Sollentuna can cover the $2,306 monthly cost of living. Those earning $3,459 or more have room to save; below-average earners will find things noticeably tighter.
What does a one-bedroom apartment cost in Sollentuna per month?
Where you live in Sollentuna makes all the difference. Central one-bedrooms cost about $1,425; commute-friendly outer districts come in around $1,002. Overall, the market runs from $1,002 to $1,425 depending on size, location, and apartment condition.
Is public transport affordable in Sollentuna?
A monthly transit pass in Sollentuna runs about $109, with good coverage across residential and business areas. It's entirely feasible to live car-free here for daily commuting and errands.
Why are groceries so expensive in Sollentuna?
A single person's grocery bill in Sollentuna runs about $381 monthly, which is above average. Everything from dairy and meat to fresh produce costs more here, reflecting the city's overall high price level.
Is $3,000 enough to cover living costs in Sollentuna?
At $2,306 in typical monthly expenses, a $3,000 budget barely covers Sollentuna. You'd need a shared flat in an outer area, home-cooked meals, and serious discipline with discretionary spending to make it work.
What are the pros and cons of living in Sollentuna?
Sollentuna offers genuinely appealing day-to-day living. Residents value fast internet, low crime rates, clean air, and at around $2,306 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.

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