Cost of Living in Sollentuna - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $2,334 monthly including rent, or $978 excluding housing.

Estimated monthly costs for a couple: $3,356 with rent, or $1,946 without housing.

Monthly costs for a family of three come to about $4,377 including rent, or $2,914 for daily expenses alone.

Sollentuna sits 55–75% above the global median across household types. Within Europe, costs are 30% above average – pricier than most cities in the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$15.93 SEK 155
$11.68 SEK 113
$21.24 SEK 206
Three-Course Dinner for Two, Mid-Range
$85.7 SEK 832
$42.86 SEK 416
$107 SEK 1,041
Fast Food Meal (McDonalds, etc)
$10.64 SEK 103
$10.64 SEK 103
$12.77 SEK 124
Cappuccino
$4.46 SEK 43.27
$2.57 SEK 25.00
$5.66 SEK 54.9
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.33 SEK 32.29
$2.17 SEK 21.10
$4.34 SEK 42.19
Water (0.33 liter bottle)
$2.50 SEK 24.26
$1.72 SEK 16.73
$3.76 SEK 36.54
Local Beer (0.5 liter draught)
$7.54 SEK 73.2
$5.38 SEK 52.3
$9.69 SEK 94.1
Imported Beer (0.33 liter bottle)
$7.26 SEK 70.5
$5.18 SEK 50.3
$10.38 SEK 101
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.81 SEK 17.53
$1.30 SEK 12.65
$2.27 SEK 22.01
White Bread (500g)
$3.11 SEK 30.20
$1.46 SEK 14.14
$4.36 SEK 42.34
Rice (white) (1kg)
$4.07 SEK 39.50
$2.11 SEK 20.44
$5.28 SEK 51.3
Eggs
$4.21 SEK 40.89
$3.09 SEK 30.05
$5.58 SEK 54.2
Local Cheese (1kg)
$12.62 SEK 123
$9.36 SEK 90.9
$18.74 SEK 182
Chicken Fillets (1kg)
$12.87 SEK 125
$8.28 SEK 80.4
$14.49 SEK 141
Beef Round Steak (1kg)
$19.61 SEK 190
$11.78 SEK 114
$27.84 SEK 270
Apples (1kg)
$3.43 SEK 33.27
$1.53 SEK 14.89
$4.30 SEK 41.75
Banana (1kg)
$2.62 SEK 25.48
$2.10 SEK 20.36
$3.14 SEK 30.50
Oranges (1kg)
$3.04 SEK 29.51
$2.10 SEK 20.42
$4.20 SEK 40.83
Tomato (1kg)
$4.60 SEK 44.71
$3.11 SEK 30.20
$5.36 SEK 52.0
Potato (1kg)
$1.71 SEK 16.59
$1.07 SEK 10.43
$2.16 SEK 20.95
Onion (1kg)
$2.16 SEK 21.00
$1.40 SEK 13.63
$3.14 SEK 30.45
Lettuce (1 head)
$2.58 SEK 25.08
$1.49 SEK 14.45
$3.71 SEK 36.02
Water (1.5 liter bottle)
$1.55 SEK 15.05
$1.02 SEK 9.94
$2.06 SEK 19.98
Cigarettes 20 Pack (Marlboro, Camel)
$8.23 SEK 79.9
$6.49 SEK 63.1
$8.66 SEK 84.1
Wine (Bottle)
$10.17 SEK 98.7
$9.66 SEK 93.8
$17.29 SEK 168
Local Beer (0.5 liter bottle)
$1.71 SEK 16.60
$1.24 SEK 12.05
$2.19 SEK 21.25
Imported Beer (0.33 liter bottle)
$1.91 SEK 18.58
$1.57 SEK 15.21
$2.62 SEK 25.41
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.54 SEK 44.11
$4.21 SEK 40.92
$4.54 SEK 44.11
Public Transport Monthly Pass (Regular Price)
$107 SEK 1,039
$105 SEK 1,024
$111 SEK 1,075
Taxi Start (Normal Tariff)
$6.38 SEK 61.9
$6.38 SEK 61.9
$10.82 SEK 105
Taxi (Normal Tariff) (1km)
$1.67 SEK 16.19
$1.24 SEK 12.09
$4.30 SEK 41.76
Taxi 1hour Waiting (Normal Tariff)
$21.34 SEK 207
$21.34 SEK 207
$64.0 SEK 622
Gasoline (1 liter)
$1.99 SEK 19.36
$1.72 SEK 16.69
$2.08 SEK 20.25
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.9K SEK 319.9K
$32.9K SEK 319.9K
$35.2K SEK 341.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$34.0K SEK 329.9K
$34.0K SEK 329.9K
$34.0K SEK 329.9K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$138 SEK 1,341
$53.1 SEK 516
$181 SEK 1,754
SIM Card Monthly Plan (Calls and 10GB+ Data)
$29.25 SEK 284
$15.93 SEK 155
$47.78 SEK 464
Internet (50+ Mbps, Unlimited Data)
$42.14 SEK 409
$29.45 SEK 286
$52.6 SEK 511
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.75 SEK 376
$17.77 SEK 173
$63.9 SEK 620
Tennis Court (1 Hour on Weekend)
$25.22 SEK 245
$16.82 SEK 163
$25.22 SEK 245
Cinema Ticket
$18.14 SEK 176
$15.90 SEK 154
$28.81 SEK 280
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$149 SEK 1,445
$126 SEK 1,221
$172 SEK 1,669
International Primary School, 1 Child (Yearly)
$4,094 SEK 39.8K
$730 SEK 7,092
$5,216 SEK 50.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$96.7 SEK 939
$47.26 SEK 459
$105 SEK 1,020
Summer Dress (H&M, Zara, etc)
$44.27 SEK 430
$21.24 SEK 206
$64.1 SEK 622
Sport Shoes (Adidas, Nike)
$115 SEK 1,120
$73.4 SEK 713
$157 SEK 1,527
Men's Leather Business Shoes
$166 SEK 1,613
$83.1 SEK 807
$260 SEK 2,521
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,411 SEK 13.7K
$732 SEK 7,108
$2,091 SEK 20.3K
1-bedroom Apartment, Outside City Center (Monthly)
$1,014 SEK 9,845
$524 SEK 5,092
$1,258 SEK 12.2K
3-bedroom Apartment, City Center (Monthly)
$2,461 SEK 23.9K
$1,391 SEK 13.5K
$3,531 SEK 34.3K
3-bedroom Apartment, Outside City Center (Monthly)
$1,380 SEK 13.4K
$820 SEK 7,959
$2,075 SEK 20.1K
Buy Apartment in City Center (m2)
$4,121 SEK 40.0K
$2,922 SEK 28.4K
$4,121 SEK 40.0K
Buy Apartment Outside City Center (m2)
$2,833 SEK 27.5K
$1,925 SEK 18.7K
$3,063 SEK 29.7K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,586 SEK 34.8K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.16
2
6.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: July 21, 2026

Cost Breakdown

Expect to pay about $1,411 for a central one-bedroom, or $1,014 outside the center. At 39% of the average salary ($3,586), housing is the biggest financial pressure.

Average take-home pay sits at $3,586, while typical expenses reach $2,334. This leaves solid room for saving and lifestyle spending.

Expect to spend about $382 monthly on groceries. Dining out at a mid-range restaurant costs roughly $86.0 for two – broadly in line with the European average.

Public transport is priced at around $107 per month – above the European average of $48.00.

Cost Highlights

Public transport monthly pass is more expensive than 97% of cities in Europe

Rice is more expensive than 96% of cities in Europe

Preschool or kindergarten, full day, private, 1 child is cheaper than 96% of cities in Europe

Sollentuna Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Sollentuna - Frequently Asked Questions
How does Sollentuna compare in overall affordability for travelers, expats, and digital nomads?
Sollentuna offers balance between convenience and calm for travelers, expats, and digital nomads. It sits between central Stockholm and quieter suburbs, offering value without the sticker shock of the core city. Cost of Living in Sollentuna provides a balanced picture of affordability across housing, transit, and services. It rewards longer stays with stable costs and neighborhoods that mix family-friendly streets with modern coworking options a short ride away. Tip: pair a monthly transit pass with a few weekly grocery runs at local markets to keep everyday expenses predictable and comfortable.
What does daily life look like in Sollentuna, including housing search, groceries, transport, and coworking options?
Short-term stays often hinge on proximity to rail or bus lines, with quiet, well-kept streets and family-friendly areas. Housing options lean toward modern apartments in suburbs with easy access to Stockholm via commuter trains. For food, local markets and supermarkets cover daily needs, while a few neighborhood cafés offer casual work spots. Transport runs on a reliable schedule, making cycling and walking viable in many seasons. Co-working spaces exist near the main hubs, ideal for digital nomads. Sollentuna living cost varies by neighborhood but remains reasonable for its quality. Tip: choose a base near a transit corridor and test a few grocery stores to balance convenience and price.
What factors contribute to quality of life and how can you budget effectively while living in Sollentuna, including seasonality and neighborhood fit?
Quality of life in Sollentuna shines with green spaces, lakes, and easy access to both nature and city amenities. Create a simple budgeting framework: track recurring essentials, set a no-spend day weekly, and align shopping with local markets and seasonal produce. Seasonality matters: summers are bright and bike-friendly, winters are brisk but well-served by public transit and indoor activities. Neighborhood fit depends on pace: choose areas with nearby parks for families or near the station for quick commutes if you travel often. Compare neighborhoods by access to schools, walking paths, and co-working options rather than only rent. Tip: try a two-week neighborhood trial by staying in an Airbnb or short-term rental to feel the vibe before committing.
Is the cost of living in Sollentuna reasonable?
At around $2,334 monthly all-in, Sollentuna offers decent value. It's not the cheapest and not the priciest – a good fit for people who want city convenience without capital-level costs.
Is Sollentuna affordable on an average income?
Everyday life in Sollentuna is moderately priced at about $2,334 per month, rent included. Groceries and transport stay reasonable, though dining out and entertainment can feel a bit pricier than in budget destinations.
How does the average salary in Sollentuna compare to the cost of living?
At $3,586 take-home, most residents in Sollentuna can cover the $2,334 monthly cost of living. Those earning $3,501 or more have room to save; below-average earners will find things noticeably tighter.
What does a one-bedroom apartment cost in Sollentuna per month?
Where you live in Sollentuna makes all the difference. Central one-bedrooms cost about $1,411; commute-friendly outer districts come in around $1,014. Overall, the market runs from $1,014 to $1,411 depending on size, location, and apartment condition.
Is public transport affordable in Sollentuna?
A monthly transit pass in Sollentuna runs about $107, with good coverage across residential and business areas. It's entirely feasible to live car-free here for daily commuting and errands.
What should I budget for groceries in Sollentuna?
At about $382 monthly, food costs in Sollentuna sit in moderate territory. A mix of local markets and supermarkets covers most needs at fair prices, and most residents eat well without having to pinch pennies.
Does $3,000 cover living expenses in Sollentuna?
Living on $3,000 in Sollentuna means careful planning, since monthly costs average $2,334. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
What are the pros and cons of living in Sollentuna?
Sollentuna offers genuinely appealing day-to-day living. Residents value fast internet, low crime rates, clean air, and at around $2,334 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.

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