Last update: Oct 2026 Sweden 76.1K

Cost of Living in Sollentuna

For one person, living costs in Sollentuna are estimated at $2,274 a month, including rent and utilities – 19% above the national average. Rent and utilities take about half of the total.

Monthly Cost of Living

How much you'll spend in Sollentuna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sollentuna actually costs, broken down by who's living it.

Living costs for one person come to about $2,274 monthly including rent, or $1,141 excluding housing.

$2,274 /mo

Estimated monthly costs for a couple: $3,319 with rent, or $2,000 without housing.

$3,319 /mo

Monthly costs for a family of three come to about $4,364 including rent, or $2,859 for daily expenses alone.

$4,364 /mo

Sollentuna sits 54–67% above the global median across household types. Within Europe, costs are 28% above average – pricier than most cities in the region.

Currency
Do you live in Sollentuna? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$16.40 SEK 163
$12.30 SEK 122
$20.50 SEK 204
Three-Course Dinner for Two, Mid-Range
$82.2 SEK 818
$82.2 SEK 818
$103 SEK 1,023
Fast Food Meal (McDonalds, etc)
$9.98 SEK 99.3
$9.98 SEK 99.3
$9.98 SEK 99.3
Cappuccino
$4.38 SEK 43.62
$3.54 SEK 35.24
$5.57 SEK 55.4
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.76 SEK 37.39
$2.85 SEK 28.37
$4.10 SEK 40.83
Water (0.33 liter bottle)
$2.16 SEK 21.53
$1.99 SEK 19.77
$2.97 SEK 29.56
Local Beer (0.5 liter draught)
$7.21 SEK 71.8
$5.67 SEK 56.4
$9.27 SEK 92.2
Imported Beer (0.33 liter bottle)
$7.02 SEK 69.8
$5.51 SEK 54.9
$11.02 SEK 110
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.77 SEK 17.57
$1.41 SEK 14.05
$2.14 SEK 21.28
White Bread (500g)
$3.01 SEK 29.98
$2.45 SEK 24.37
$4.11 SEK 40.90
Rice (white) (1kg)
$3.81 SEK 37.92
$2.01 SEK 20.00
$6.02 SEK 59.9
Eggs
$5.07 SEK 50.4
$3.56 SEK 35.46
$5.94 SEK 59.1
Local Cheese (1kg)
$12.68 SEK 126
$9.96 SEK 99.1
$17.93 SEK 178
Chicken Fillets (1kg)
$13.13 SEK 131
$9.59 SEK 95.5
$15.55 SEK 155
Beef Round Steak (1kg)
$21.75 SEK 216
$12.89 SEK 128
$25.78 SEK 257
Apples (1kg)
$3.26 SEK 32.44
$2.57 SEK 25.55
$4.11 SEK 40.85
Banana (1kg)
$2.52 SEK 25.03
$2.05 SEK 20.39
$4.60 SEK 45.82
Oranges (1kg)
$2.85 SEK 28.32
$1.97 SEK 19.59
$4.42 SEK 44.03
Tomato (1kg)
$4.36 SEK 43.38
$2.93 SEK 29.18
$5.87 SEK 58.5
Potato (1kg)
$1.60 SEK 15.95
$1.12 SEK 11.13
$2.04 SEK 20.26
Onion (1kg)
$1.77 SEK 17.61
$1.30 SEK 12.96
$2.51 SEK 24.94
Lettuce (1 head)
$2.21 SEK 21.96
$1.96 SEK 19.54
$2.45 SEK 24.38
Water (1.5 liter bottle)
$1.88 SEK 18.71
$1.22 SEK 12.11
$2.23 SEK 22.21
Cigarettes 20 Pack (Marlboro, Camel)
$8.01 SEK 79.7
$7.50 SEK 74.6
$8.01 SEK 79.7
Wine (Bottle)
$10.03 SEK 99.8
$9.53 SEK 94.9
$17.05 SEK 170
Local Beer (0.5 liter bottle)
$1.97 SEK 19.62
$1.52 SEK 15.12
$2.54 SEK 25.23
Imported Beer (0.33 liter bottle)
$2.24 SEK 22.29
$1.49 SEK 14.83
$2.98 SEK 29.65
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.12 SEK 41.03
$3.83 SEK 38.12
$4.12 SEK 41.03
Public Transport Monthly Pass (Regular Price)
$103 SEK 1,022
$101 SEK 1,008
$106 SEK 1,057
Taxi Start (Normal Tariff)
$5.99 SEK 59.6
$4.97 SEK 49.45
$9.12 SEK 90.8
Taxi (Normal Tariff) (1km)
$1.74 SEK 17.31
$1.74 SEK 17.31
$2.07 SEK 20.59
Taxi 1hour Waiting (Normal Tariff)
$56.1 SEK 558
$56.1 SEK 558
$79.4 SEK 791
Gasoline (1 liter)
$1.84 SEK 18.30
$1.64 SEK 16.35
$2.07 SEK 20.65
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.0K SEK 328.3K
$33.0K SEK 328.2K
$33.0K SEK 328.3K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$33.1K SEK 329.6K
$32.5K SEK 323.9K
$34.0K SEK 338.0K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$174 SEK 1,736
$141 SEK 1,403
$205 SEK 2,040
SIM Card Monthly Plan (Calls and 10GB+ Data)
$21.48 SEK 214
$13.05 SEK 130
$50.2 SEK 499
Internet (50+ Mbps, Unlimited Data)
$39.96 SEK 398
$23.05 SEK 229
$73.5 SEK 731
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$36.35 SEK 362
$16.66 SEK 166
$59.9 SEK 596
Tennis Court (1 Hour on Weekend)
$26.75 SEK 266
$19.19 SEK 191
$26.75 SEK 266
Cinema Ticket
$17.52 SEK 174
$13.01 SEK 129
$27.01 SEK 269
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$158 SEK 1,574
$121 SEK 1,199
$181 SEK 1,799
International Primary School, 1 Child (Yearly)
$5,050 SEK 50.3K
$4,040 SEK 40.2K
$5,050 SEK 50.3K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$99.8 SEK 993
$81.2 SEK 808
$101 SEK 1,010
Summer Dress (H&M, Zara, etc)
$53.5 SEK 532
$20.07 SEK 200
$90.3 SEK 898
Sport Shoes (Adidas, Nike)
$95.3 SEK 949
$71.0 SEK 706
$183 SEK 1,816
Men's Leather Business Shoes
$187 SEK 1,862
$121 SEK 1,207
$259 SEK 2,574
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$1,375 SEK 13.7K
$713 SEK 7,094
$2,037 SEK 20.3K
1-bedroom Apartment, Outside City Center (Monthly)
$959 SEK 9,542
$496 SEK 4,935
$1,190 SEK 11.8K
3-bedroom Apartment, City Center (Monthly)
$1,369 SEK 13.6K
$1,070 SEK 10.6K
$1,369 SEK 13.6K
3-bedroom Apartment, Outside City Center (Monthly)
$1,330 SEK 13.2K
$790 SEK 7,861
$2,000 SEK 19.9K
Buy Apartment in City Center (m2)
$3,999 SEK 39.8K
$2,680 SEK 26.7K
$3,999 SEK 39.8K
Buy Apartment Outside City Center (m2)
$2,833 SEK 28.2K
$1,327 SEK 13.2K
$2,833 SEK 28.2K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,500 SEK 34.8K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
3.37
2
6.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 25, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Sollentuna $2,274
Accommodation & Living
$959
Groceries & Markets
$391
Eating Out
$287
Monthly Utilities & Internet
$236
Clothing & Footwear
$196
Getting Around
$134
Sport & Entertainment
$71

Cost Breakdown

Expect to pay about $1,375 for a central one-bedroom, or $959 outside the center. At 39% of the average salary ($3,500), housing is the biggest financial pressure.

Average take-home pay sits at $3,500, while typical expenses reach $2,274. This leaves solid room for saving and lifestyle spending.

Expect to spend about $391 monthly on groceries. Dining out at a mid-range restaurant costs roughly $82 for two – broadly in line with the European average.

Public transport is priced at around $103 per month – above the European average of $49.

Cost Highlights

Preschool or kindergarten, full day, private, 1 child is cheaper than 96% of cities in Europe

Public transport monthly pass is more expensive than 94% of cities in Europe

Rice is more expensive than 93% of cities in Europe

Good to know
🕒 Local time
08:29 8:29 AM
🌤 Weather
👥 Population
76,131
💱 Currency
Exchange rates and currency converter

USD, EUR to SEK – Swedish Krona Converter

Swedish Krona exchange rates as of October 28, 2026: 1 USD = 9.95 SEK (1 SEK = 0.1 USD). 1 EUR = 11.08 SEK (100 SEK = 9.03 EUR).

On the map
From you
  • Sollentuna

Distances are measured in a straight line. Your location is detected approximately.

Sollentuna Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
City tags:
Cost of Living in Sollentuna - Frequently Asked Questions
How does Sollentuna compare in overall affordability for travelers, expats, and digital nomads?
Sollentuna offers balance between convenience and calm for travelers, expats, and digital nomads. It sits between central Stockholm and quieter suburbs, offering value without the sticker shock of the core city. Cost of Living in Sollentuna provides a balanced picture of affordability across housing, transit, and services. It rewards longer stays with stable costs and neighborhoods that mix family-friendly streets with modern coworking options a short ride away. Tip: pair a monthly transit pass with a few weekly grocery runs at local markets to keep everyday expenses predictable and comfortable.
What does daily life look like in Sollentuna, including housing search, groceries, transport, and coworking options?
Short-term stays often hinge on proximity to rail or bus lines, with quiet, well-kept streets and family-friendly areas. Housing options lean toward modern apartments in suburbs with easy access to Stockholm via commuter trains. For food, local markets and supermarkets cover daily needs, while a few neighborhood cafés offer casual work spots. Transport runs on a reliable schedule, making cycling and walking viable in many seasons. Co-working spaces exist near the main hubs, ideal for digital nomads. Sollentuna living cost varies by neighborhood but remains reasonable for its quality. Tip: choose a base near a transit corridor and test a few grocery stores to balance convenience and price.
What factors contribute to quality of life and how can you budget effectively while living in Sollentuna, including seasonality and neighborhood fit?
Quality of life in Sollentuna shines with green spaces, lakes, and easy access to both nature and city amenities. Create a simple budgeting framework: track recurring essentials, set a no-spend day weekly, and align shopping with local markets and seasonal produce. Seasonality matters: summers are bright and bike-friendly, winters are brisk but well-served by public transit and indoor activities. Neighborhood fit depends on pace: choose areas with nearby parks for families or near the station for quick commutes if you travel often. Compare neighborhoods by access to schools, walking paths, and co-working options rather than only rent. Tip: try a two-week neighborhood trial by staying in an Airbnb or short-term rental to feel the vibe before committing.
Is Sollentuna really that expensive?
Living in Sollentuna doesn’t come cheap – monthly expenses with rent reach $2,274, putting it among the pricier cities worldwide. Housing dominates the cost, but food, services, and leisure all sit above the global median too.
Why is Sollentuna so expensive compared to other cities?
Budget at least $2,274 per month to live in Sollentuna once rent is factored in. The high price tag reflects quality infrastructure and a strong economy, but it does mean you need a decent income to live comfortably here.
How does the average salary in Sollentuna compare to the cost of living?
At $3,500 take-home, most residents in Sollentuna can cover the $2,274 monthly cost of living. Those earning $3,412 or more have room to save; below-average earners will find things noticeably tighter.
What does a one-bedroom apartment cost in Sollentuna per month?
Where you live in Sollentuna makes all the difference. Central one-bedrooms cost about $1,375; commute-friendly outer districts come in around $959. Overall, the market runs from $959 to $1,375 depending on size, location, and apartment condition.
Is public transport affordable in Sollentuna?
A monthly transit pass in Sollentuna runs about $103, with good coverage across residential and business areas. It’s entirely feasible to live car-free here for daily commuting and errands.
Why are groceries so expensive in Sollentuna?
A single person’s grocery bill in Sollentuna runs about $391 monthly, which is above average. Everything from dairy and meat to fresh produce costs more here, reflecting the city’s overall high price level.
Does $3,000 cover living expenses in Sollentuna?
$3,000 stretches far in Sollentuna – all-in monthly costs average only $2,274. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What are the pros and cons of living in Sollentuna?
Sollentuna offers genuinely appealing day-to-day living. Residents value fast internet, low crime rates, clean air, and at around $2,274 per month, it’s accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.

Sollentuna vs other spots: cost of living compared

Nearby cities

Similar cities

Show times on the 12-hour clock, temperatures in °F and distances in miles?