Last update: Oct 2026 Sweden 85.5K

Cost of Living in Solna

For one person, living costs in Solna are estimated at $1,760 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $34 a day.

Monthly Cost of Living

How much you'll spend in Solna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Solna actually costs, broken down by who's living it.

Living costs for one person come to about $1,760 monthly including rent, or $1,038 excluding housing.

$1,760 /mo

Estimated monthly costs for a couple: $2,721 with rent, or $1,793 without housing.

$2,721 /mo

Monthly costs for a family of three come to about $3,682 including rent, or $2,547 for daily expenses alone.

$3,682 /mo

Solna sits about 30% above the global median. Within Europe, costs are slightly above average (0%) – still relatively affordable for the region.

Currency
Do you live in Solna? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$14.11 SEK 140
$13.10 SEK 130
$20.15 SEK 200
Three-Course Dinner for Two, Mid-Range
$66.0 SEK 653
$49.90 SEK 494
$118 SEK 1,170
Fast Food Meal (McDonalds, etc)
$11.19 SEK 111
$10.93 SEK 108
$11.92 SEK 118
Cappuccino
$4.74 SEK 46.94
$4.07 SEK 40.37
$6.32 SEK 62.6
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.26 SEK 22.44
$1.47 SEK 14.60
$3.94 SEK 38.99
Water (0.33 liter bottle)
$1.42 SEK 14.10
$0.89 SEK 8.81
$2.95 SEK 29.28
Local Beer (0.5 liter draught)
$7.48 SEK 74.1
$6.98 SEK 69.2
$10.12 SEK 100
Imported Beer (0.33 liter bottle)
$7.32 SEK 72.5
$5.37 SEK 53.2
$8.79 SEK 87.1
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.38 SEK 13.71
$1.20 SEK 11.88
$2.13 SEK 21.15
White Bread (500g)
$2.54 SEK 25.13
$1.77 SEK 17.56
$3.45 SEK 34.22
Rice (white) (1kg)
$3.51 SEK 34.82
$1.93 SEK 19.14
$4.16 SEK 41.17
Eggs
$3.88 SEK 38.47
$3.16 SEK 31.30
$4.48 SEK 44.38
Local Cheese (1kg)
$9.11 SEK 90.2
$9.11 SEK 90.2
$13.55 SEK 134
Chicken Fillets (1kg)
$12.75 SEK 126
$10.54 SEK 104
$14.06 SEK 139
Beef Round Steak (1kg)
$21.97 SEK 218
$8.95 SEK 88.7
$29.82 SEK 296
Apples (1kg)
$3.18 SEK 31.53
$3.05 SEK 30.22
$3.35 SEK 33.15
Banana (1kg)
$2.03 SEK 20.08
$2.03 SEK 20.08
$2.74 SEK 27.14
Oranges (1kg)
$2.45 SEK 24.29
$2.25 SEK 22.34
$4.90 SEK 48.59
Tomato (1kg)
$2.92 SEK 28.93
$2.91 SEK 28.83
$4.86 SEK 48.18
Potato (1kg)
$1.47 SEK 14.54
$1.37 SEK 13.57
$2.06 SEK 20.40
Onion (1kg)
$1.87 SEK 18.49
$1.23 SEK 12.19
$3.07 SEK 30.37
Lettuce (1 head)
$2.11 SEK 20.94
$0.98 SEK 9.69
$2.62 SEK 25.98
Water (1.5 liter bottle)
$1.02 SEK 10.09
$1.02 SEK 10.09
$2.03 SEK 20.08
Cigarettes 20 Pack (Marlboro, Camel)
$7.38 SEK 73.1
$7.18 SEK 71.1
$7.87 SEK 78.0
Wine (Bottle)
$13.19 SEK 131
$9.77 SEK 96.8
$14.66 SEK 145
Local Beer (0.5 liter bottle)
$1.37 SEK 13.57
$1.23 SEK 12.15
$1.52 SEK 15.09
Imported Beer (0.33 liter bottle)
$2.20 SEK 21.82
$1.84 SEK 18.25
$2.56 SEK 25.39
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$4.17 SEK 41.30
$3.88 SEK 38.43
$4.17 SEK 41.30
Public Transport Monthly Pass (Regular Price)
$95.7 SEK 948
$95.7 SEK 948
$101 SEK 997
Taxi Start (Normal Tariff)
$3.56 SEK 35.24
$2.03 SEK 20.09
$5.08 SEK 50.3
Taxi (Normal Tariff) (1km)
$2.51 SEK 24.83
$2.51 SEK 24.83
$2.51 SEK 24.83
Taxi 1hour Waiting (Normal Tariff)
$80.4 SEK 796
$80.4 SEK 796
$80.4 SEK 796
Gasoline (1 liter)
$1.80 SEK 17.87
$1.64 SEK 16.25
$1.98 SEK 19.60
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.4K SEK 330.5K
$33.4K SEK 330.5K
$33.4K SEK 330.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.4K SEK 320.9K
$32.4K SEK 320.9K
$33.4K SEK 330.8K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$103 SEK 1,022
$97.1 SEK 962
$247 SEK 2,448
SIM Card Monthly Plan (Calls and 10GB+ Data)
$22.72 SEK 225
$10.15 SEK 101
$60.9 SEK 604
Internet (50+ Mbps, Unlimited Data)
$40.38 SEK 400
$35.42 SEK 351
$50.6 SEK 501
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$37.85 SEK 375
$28.08 SEK 278
$50.3 SEK 499
Tennis Court (1 Hour on Weekend)
$26.05 SEK 258
$18.69 SEK 185
$26.05 SEK 258
Cinema Ticket
$14.67 SEK 145
$14.67 SEK 145
$25.29 SEK 251
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$152 SEK 1,505
$127 SEK 1,261
$177 SEK 1,752
International Primary School, 1 Child (Yearly)
$5,015 SEK 49.7K
$5,015 SEK 49.7K
$5,015 SEK 49.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$105 SEK 1,039
$30.44 SEK 302
$122 SEK 1,206
Summer Dress (H&M, Zara, etc)
$40.38 SEK 400
$20.18 SEK 200
$50.5 SEK 500
Sport Shoes (Adidas, Nike)
$86.8 SEK 860
$79.3 SEK 786
$119 SEK 1,179
Men's Leather Business Shoes
$135 SEK 1,334
$39.41 SEK 391
$197 SEK 1,953
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$794 SEK 7,869
$596 SEK 5,902
$884 SEK 8,754
1-bedroom Apartment, Outside City Center (Monthly)
$619 SEK 6,132
$410 SEK 4,061
$713 SEK 7,069
3-bedroom Apartment, City Center (Monthly)
$1,354 SEK 13.4K
$1,007 SEK 9,978
$1,354 SEK 13.4K
3-bedroom Apartment, Outside City Center (Monthly)
$1,032 SEK 10.2K
$812 SEK 8,041
$1,217 SEK 12.1K
Buy Apartment in City Center (m2)
$6,838 SEK 67.7K
$6,382 SEK 63.2K
$7,293 SEK 72.3K
Buy Apartment Outside City Center (m2)
$2,815 SEK 27.9K
$1,809 SEK 17.9K
$2,815 SEK 27.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,500 SEK 34.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
3.53
2.8
5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Solna $1,760
Accommodation & Living
$619
Groceries & Markets
$345
Eating Out
$270
Monthly Utilities & Internet
$166
Clothing & Footwear
$165
Getting Around
$128
Sport & Entertainment
$67

Cost Breakdown

Expect to pay about $794 for a central one-bedroom, or $619 outside the center. At 23% of the average salary ($3,500), housing is the biggest financial pressure.

Average take-home pay sits at $3,500, while typical expenses reach $1,760. This leaves solid room for saving and lifestyle spending.

Expect to spend about $345 monthly on groceries. Dining out at a mid-range restaurant costs roughly $66.0 for two – broadly in line with the European average.

Public transport is priced at around $95.7 per month – above the European average of $49.00.

Cost Highlights

Preschool or kindergarten, full day, private, 1 child is cheaper than 96% of cities in Europe

Solna is more expensive than 58% of cities worldwide and 54% within Europe.

Good to know
🕒 Local time
04:45 4:45 AM
🌤 Weather
👥 Population
85,540
💱 Currency
Exchange rates and currency converter

USD, EUR to SEK – Swedish Krona Converter

Swedish Krona exchange rates as of October 18, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

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Solna Median Internet Speeds (Updated April 2026)

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Cost of Living in Solna - Frequently Asked Questions
How does Solna stack up for affordability, and who tends to find it good value?
Solna sits just north of Stockholm and offers a high baseline cost relative to smaller towns, but the payoff is practical for expats who need quick access to the capital, reliable transit, and walkable neighborhoods. Cost of Living in Solna is driven by quality housing pockets, good amenities, and a strong work-life balance; many travelers and digital nomads find it a valuable hub given easy trips into central Stockholm and frequent services. Tip: Consider a neighborhood close to the Green line or Solna Station for transit flexibility.
What does daily life look like in Solna for housing, food, transport, and errands?
Daily life in Solna blends quiet, family-friendly neighborhoods with easy reach to Stockholm. Housing ranges from compact rentals near stations to larger apartments with garden spaces, often with favorable rents for the area. For groceries and meals you’ll find Swedish chains, ethnic markets, and cafes; optimize costs by shopping at bulk outlets and planning meals. Transport is straightforward with fast trains to Stockholm and local buses; cycling is common in good weather. Co-working spaces exist, but many digital nomads favor central Stockholm or nearby hubs. Solna living cost varies by area and season, so plan flexibly. Tip: Prioritize transit-accessible neighborhoods to reduce commuting time.
What affects quality of life and budgeting in Solna, and how should you pick a neighborhood?
Quality of life in Solna leans on safety, green spaces, and proximity to the city. For budgeting, use a simple needs-vs-wants framework: lock in housing and essentials, then allocate discretionary spends with a monthly cap. Saving ideas include leveraging multi-day transit passes, cooking at home, and choosing activities with free or low-cost options. Seasonality affects outings and heating needs, so build a small buffer for winter months and seasonal events. When choosing a neighborhood, balance proximity to transit with the vibe you want – Råsunda offers a village feel near parks, while central Solna puts you closer to business districts and nightlife. Tip: Build a weekly routine that minimizes back-and-forth trips.
How expensive is daily life in Solna?
Everyday life in Solna is moderately priced at about $1,760 per month, rent included. Groceries and transport stay reasonable, though dining out and entertainment can feel a bit pricier than in budget destinations.
How much of a salary does housing take in Solna?
With 23% of the average paycheck going to rent, Solna is on the expensive side for housing. Many locals cope by sharing apartments, moving to outer neighborhoods, or downsizing to keep things manageable.
Is the average income in Solna enough to cover living costs and save?
At $3,500 take-home, most residents in Solna can cover the $1,760 monthly cost of living. Those earning $2,641 or more have room to save; below-average earners will find things noticeably tighter.
How much should I budget for housing in Solna?
Where you live in Solna makes all the difference. Central one-bedrooms cost about $794; commute-friendly outer districts come in around $619. Overall, the market runs from $619 to $794 depending on size, location, and apartment condition.
What does commuting cost in Solna?
A monthly transit pass in Solna goes for roughly $95.7, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Solna?
Childcare averages $152 monthly at a private kindergarten in Solna. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Is $2,500 a month enough for Solna?
Living on $2,500 in Solna means careful planning, since monthly costs average $1,760. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
Is Solna a good place to retire?
Retirement in Solna is comfortable for most – total costs run about $1,760 monthly. Healthcare, daily amenities, and social infrastructure are all in place, and most retirees find it a practical, enjoyable place to settle.
Is it possible to save on a local salary in Solna?
Monthly expenses in Solna run around $1,760, so putting money aside takes more than $2,641 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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