Last update: Oct 2026 Sweden 44.5K

Cost of Living in Trollhattan

For one person, living costs in Trollhattan are estimated at $1,527 a month, including rent and utilities – 19% below the national average. Rent and utilities take more than a third of the total.

Monthly Cost of Living

How much you'll spend in Trollhattan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trollhattan actually costs, broken down by who's living it.

Living costs for one person come to about $1,527 monthly including rent, or $863 excluding housing.

$1,527 /mo

Estimated monthly costs for a couple: $2,365 with rent, or $1,551 without housing.

$2,365 /mo

Monthly costs for a family of three come to about $3,203 including rent, or $2,239 for daily expenses alone.

$3,203 /mo

Trollhattan sits about 13% above the global median. Within Europe, costs are 13% below average – relatively affordable for the region.

Currency
Do you live in Trollhattan? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$11.79 SEK 117
$10.76 SEK 107
$14.81 SEK 147
Three-Course Dinner for Two, Mid-Range
$78.5 SEK 778
$49.49 SEK 490
$118 SEK 1,167
Fast Food Meal (McDonalds, etc)
$11.10 SEK 110
$10.80 SEK 107
$11.88 SEK 118
Cappuccino
$2.44 SEK 24.18
$2.44 SEK 24.18
$4.88 SEK 48.35
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.27 SEK 12.53
$1.27 SEK 12.53
$3.90 SEK 38.67
Water (0.33 liter bottle)
$1.31 SEK 12.97
$1.31 SEK 12.97
$3.03 SEK 30.05
Local Beer (0.5 liter draught)
$7.56 SEK 75.0
$7.06 SEK 69.9
$10.18 SEK 101
Imported Beer (0.33 liter bottle)
$7.43 SEK 73.6
$5.45 SEK 54.0
$8.88 SEK 88.0
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.38 SEK 13.67
$1.24 SEK 12.24
$1.84 SEK 18.26
White Bread (500g)
$2.17 SEK 21.51
$1.72 SEK 17.09
$3.36 SEK 33.30
Rice (white) (1kg)
$2.62 SEK 26.00
$1.22 SEK 12.05
$4.34 SEK 42.96
Eggs
$3.73 SEK 36.99
$2.81 SEK 27.87
$4.68 SEK 46.42
Local Cheese (1kg)
$9.57 SEK 94.9
$7.05 SEK 69.9
$13.51 SEK 134
Chicken Fillets (1kg)
$8.80 SEK 87.2
$8.80 SEK 87.2
$13.69 SEK 136
Beef Round Steak (1kg)
$14.99 SEK 148
$8.99 SEK 89.1
$29.97 SEK 297
Apples (1kg)
$1.27 SEK 12.59
$1.27 SEK 12.59
$3.23 SEK 32.01
Banana (1kg)
$2.44 SEK 24.15
$2.36 SEK 23.37
$2.65 SEK 26.30
Oranges (1kg)
$2.73 SEK 27.08
$2.24 SEK 22.22
$4.88 SEK 48.33
Tomato (1kg)
$2.35 SEK 23.29
$2.35 SEK 23.29
$5.11 SEK 50.7
Potato (1kg)
$1.46 SEK 14.50
$1.37 SEK 13.53
$2.05 SEK 20.35
Onion (1kg)
$1.18 SEK 11.66
$1.18 SEK 11.66
$2.93 SEK 29.05
Lettuce (1 head)
$1.97 SEK 19.54
$0.99 SEK 9.82
$2.66 SEK 26.32
Water (1.5 liter bottle)
$1.09 SEK 10.78
$0.99 SEK 9.80
$1.97 SEK 19.50
Cigarettes 20 Pack (Marlboro, Camel)
$7.38 SEK 73.2
$7.19 SEK 71.2
$8.86 SEK 87.8
Wine (Bottle)
$7.78 SEK 77.1
$7.78 SEK 77.1
$14.59 SEK 145
Local Beer (0.5 liter bottle)
$1.41 SEK 13.95
$1.22 SEK 12.04
$1.61 SEK 15.95
Imported Beer (0.33 liter bottle)
$1.94 SEK 19.23
$1.63 SEK 16.17
$2.25 SEK 22.28
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.55 SEK 35.22
$3.41 SEK 33.76
$3.69 SEK 36.57
Public Transport Monthly Pass (Regular Price)
$80.2 SEK 794
$71.4 SEK 708
$88.9 SEK 881
Taxi Start (Normal Tariff)
$3.58 SEK 35.46
$2.04 SEK 20.22
$5.11 SEK 50.6
Taxi (Normal Tariff) (1km)
$1.74 SEK 17.28
$1.74 SEK 17.28
$1.74 SEK 17.28
Taxi 1hour Waiting (Normal Tariff)
$53.4 SEK 529
$39.68 SEK 393
$67.1 SEK 664
Gasoline (1 liter)
$1.79 SEK 17.76
$1.60 SEK 15.84
$1.97 SEK 19.47
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.7K SEK 324.0K
$32.7K SEK 324.0K
$32.7K SEK 324.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.9K SEK 326.1K
$32.9K SEK 326.0K
$33.9K SEK 336.0K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$178 SEK 1,768
$140 SEK 1,387
$247 SEK 2,448
SIM Card Monthly Plan (Calls and 10GB+ Data)
$22.42 SEK 222
$18.03 SEK 179
$60.1 SEK 596
Internet (50+ Mbps, Unlimited Data)
$34.23 SEK 339
$29.34 SEK 291
$48.90 SEK 484
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$33.45 SEK 331
$32.47 SEK 322
$34.44 SEK 341
Tennis Court (1 Hour on Weekend)
$33.25 SEK 329
-
Cinema Ticket
$14.71 SEK 146
$14.20 SEK 141
$25.37 SEK 251
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$150 SEK 1,489
$126 SEK 1,248
$185 SEK 1,829
International Primary School, 1 Child (Yearly)
$5,009 SEK 49.6K
$5,009 SEK 49.6K
$5,009 SEK 49.6K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$97.1 SEK 962
$29.89 SEK 296
$120 SEK 1,185
Summer Dress (H&M, Zara, etc)
$39.31 SEK 390
$19.66 SEK 195
$54.1 SEK 536
Sport Shoes (Adidas, Nike)
$85.5 SEK 847
$78.1 SEK 774
$147 SEK 1,452
Men's Leather Business Shoes
$89.3 SEK 885
$39.68 SEK 393
$198 SEK 1,966
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$620 SEK 6,141
$547 SEK 5,419
$696 SEK 6,897
1-bedroom Apartment, Outside City Center (Monthly)
$486 SEK 4,811
$394 SEK 3,901
$571 SEK 5,656
3-bedroom Apartment, City Center (Monthly)
$1,016 SEK 10.1K
$943 SEK 9,343
$1,103 SEK 10.9K
3-bedroom Apartment, Outside City Center (Monthly)
$785 SEK 7,782
$752 SEK 7,450
$802 SEK 7,948
Buy Apartment in City Center (m2)
$2,911 SEK 28.8K
-
Buy Apartment Outside City Center (m2)
$2,524 SEK 25.0K
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,116 SEK 30.9K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
3.53
2.8
5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 10, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Trollhattan $1,527
Accommodation & Living
$486
Groceries & Markets
$276
Monthly Utilities & Internet
$235
Eating Out
$220
Clothing & Footwear
$140
Getting Around
$107
Sport & Entertainment
$63

Cost Breakdown

Expect to pay about $620 for a central one-bedroom, or $486 outside the center. At 20% of the average salary ($3,116), housing is the biggest financial pressure.

Average take-home pay sits at $3,116, while typical expenses reach $1,527. This leaves solid room for saving and lifestyle spending.

Expect to spend about $276 monthly on groceries. Dining out at a mid-range restaurant costs roughly $78.0 for two – broadly in line with the European average.

Public transport is priced at around $80.2 per month – above the European average of $49.00.

Cost Highlights

Preschool or kindergarten, full day, private, 1 child is cheaper than 97% of cities in Europe

Trollhattan is more expensive than 50% globally but cheaper than 63% within Europe.

Good to know
🕒 Local time
06:43 6:43 AM
🌤 Weather
👥 Population
44,498
💱 Currency
Exchange rates and currency converter

USD, EUR to SEK – Swedish Krona Converter

Swedish Krona exchange rates as of October 20, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

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Trollhattan Median Internet Speeds (Updated April 2026)

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Cost of Living in Trollhattan - Frequently Asked Questions
How does the overall cost of living in Trollhattan, Sweden compare to other Swedish cities, and who tends to find it good value there?
Compared with larger Swedish hubs, Trollhattan offers a more approachable price profile for housing, groceries, and everyday services. You'll find a calm, compact city feel with river views, good public transport links, and a slower pace that many expats and digital nomads appreciate. Renting tends to be more affordable than Gothenburg or Malmö, especially if you consider older buildings a short walk from the center. Local shops deliver steady options for fresh produce, while cafés and casual eateries offer reliable value. The city's mix of industry heritage and green spaces supports a practical lifestyle, balancing cost with access to amenities. For quick comparisons, search the phrase Cost of Living in Trollhattan, Sweden. Tip: Start with a short stay in a central neighborhood to feel the rhythm before committing to a longer lease.
What does daily life look like for budgeting in Trollhattan, in terms of housing search, food options, transport, co-working spaces, and errands?
Daily life here balances practical needs with a calmer pace. For housing, look beyond the newest towers to well-kept older buildings near the river or center; leases often come with straightforward utility setups. Groceries are available through local supermarkets and markets, with seasonal produce and reliable staples, giving you flexibility on weekly budgets. The transport network includes regular buses and good cycling routes, making it easy to reach coworking spaces or the waterfront. Running errands is straightforward, and smaller shops can save trips to larger cities. For newcomers, join a neighborhood-friendly group to tap local tips. Trollhattan, Sweden living cost gives a first feel for ongoing expenses. Tip: Create a simple weekly budget and track needs versus wants.
What factors contribute to overall quality of life and how can you plan a budget, seasonality, and neighborhood fit in Trollhattan?
Quality of life here rests on balance: ample nature nearby, manageable urban amenities, and a community feel that suits many expats. Build a simple budgeting framework around fixed costs (rent, utilities) and flexible expenses (eating out, activities) and review it seasonally, since heating and travel patterns shift with the year. For neighborhood fit, prioritize proximity to the river or city center, easy access to transit, and nearby parks. If you’re choosing a place, test daily routines – coffee stops, gym routes, and grocery runs – before committing. Save by cooking at home, using bikes or public transport, and picking longer contracts where possible. Tip: Align housing with your work rhythm and social needs.
What is the average cost of living in Trollhattan?
A single person in Trollhattan typically spends $1,527 per month once rent is factored in. Strip out housing, and everyday essentials like groceries, utilities, transport, and personal spending land around $863. The final number shifts depending on your neighborhood, eating habits, and general lifestyle.
What is the average cost of living in Trollhattan in 2026?
As of 2026, monthly living costs in Trollhattan come to around $1,527 including rent, or roughly $863 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
Can you save money on an average salary in Trollhattan?
At $3,116 take-home, most residents in Trollhattan can cover the $1,527 monthly cost of living. Those earning $2,290 or more have room to save; below-average earners will find things noticeably tighter.
What are typical rents in Trollhattan?
Where you live in Trollhattan makes all the difference. Central one-bedrooms cost about $620; commute-friendly outer districts come in around $486. Overall, the market runs from $486 to $620 depending on size, location, and apartment condition.
How expensive is a gym membership in Trollhattan?
A regular gym membership in Trollhattan costs around $33.45 monthly. It's a reasonable expense that fits into most budgets, and you generally get decent facilities for the price.
What is a typical grocery budget in Trollhattan?
Expect to spend around $276 per month on groceries in Trollhattan. Neither cheap nor expensive by global standards – everyday items are fairly priced, though imported or specialty products cost more.
Can a person live on $1,000 monthly in Trollhattan?
Living on $1,000 in Trollhattan means careful planning, since monthly costs average $1,527. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
Is Trollhattan good for expats?
Expats in Trollhattan enjoy fast internet, low crime rates, clean air, and monthly costs average around $1,527. The international crowd is active and welcoming, and practical stuff – bank accounts, apartment hunting, healthcare – is all manageable with some basic prep.
Can you save money living in Trollhattan?
Monthly expenses in Trollhattan run around $1,527, so putting money aside takes more than $2,290 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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