Cost of Living in Trollhattan - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $1,630 monthly including rent, or $844 excluding housing.

Estimated monthly costs for a couple: $2,558 with rent, or $1,791 without housing.

Monthly costs for a family of three come to about $3,486 including rent, or $2,739 for daily expenses alone.

Trollhattan sits about 23% above the global median. Within Europe, costs are close to average – just 8% lower.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$12.17 SEK 114
$11.58 SEK 109
$15.94 SEK 149
Three-Course Dinner for Two, Mid-Range
$81.5 SEK 764
$68.5 SEK 642
$157 SEK 1,477
Fast Food Meal (McDonalds, etc)
$10.39 SEK 97.4
$9.40 SEK 88.1
$11.39 SEK 107
Cappuccino
$3.78 SEK 35.43
$3.78 SEK 35.43
$5.40 SEK 50.6
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.34 SEK 12.53
$1.34 SEK 12.53
$4.12 SEK 38.59
Water (0.33 liter bottle)
$1.34 SEK 12.55
$1.34 SEK 12.55
$3.09 SEK 28.95
Local Beer (0.5 liter draught)
$7.80 SEK 73.2
$7.53 SEK 70.6
$16.14 SEK 151
Imported Beer (0.33 liter bottle)
$8.07 SEK 75.7
$5.92 SEK 55.5
$13.45 SEK 126
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.54 SEK 14.47
$1.30 SEK 12.16
$1.76 SEK 16.49
White Bread (500g)
$2.25 SEK 21.10
$1.80 SEK 16.90
$3.50 SEK 32.80
Rice (white) (1kg)
$3.93 SEK 36.90
$2.16 SEK 20.28
$4.65 SEK 43.63
Eggs
$3.99 SEK 37.39
$3.19 SEK 29.92
$4.86 SEK 45.54
Local Cheese (1kg)
$12.16 SEK 114
$8.61 SEK 80.7
$14.41 SEK 135
Chicken Fillets (1kg)
$9.63 SEK 90.3
$8.56 SEK 80.3
$14.98 SEK 141
Beef Round Steak (1kg)
$14.64 SEK 137
$9.41 SEK 88.3
$31.37 SEK 294
Apples (1kg)
$3.19 SEK 29.93
$2.06 SEK 19.31
$3.40 SEK 31.86
Banana (1kg)
$2.62 SEK 24.61
$2.54 SEK 23.85
$2.87 SEK 26.87
Oranges (1kg)
$3.54 SEK 33.23
$2.13 SEK 19.97
$5.32 SEK 49.89
Tomato (1kg)
$3.59 SEK 33.68
$2.05 SEK 19.26
$5.13 SEK 48.10
Potato (1kg)
$2.20 SEK 20.61
$1.95 SEK 18.30
$2.27 SEK 21.29
Onion (1kg)
$2.00 SEK 18.73
$1.38 SEK 12.96
$3.19 SEK 29.88
Lettuce (1 head)
$2.87 SEK 26.91
$1.05 SEK 9.81
$4.20 SEK 39.43
Water (1.5 liter bottle)
$1.86 SEK 17.41
$1.04 SEK 9.73
$3.12 SEK 29.27
Cigarettes 20 Pack (Marlboro, Camel)
$8.14 SEK 76.3
$7.92 SEK 74.3
$8.68 SEK 81.4
Wine (Bottle)
$14.27 SEK 134
$8.46 SEK 79.3
$16.38 SEK 154
Local Beer (0.5 liter bottle)
$1.29 SEK 12.07
$1.29 SEK 12.07
$1.60 SEK 15.02
Imported Beer (0.33 liter bottle)
$1.67 SEK 15.63
$1.67 SEK 15.63
$2.60 SEK 24.42
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.41 SEK 31.96
$3.19 SEK 29.88
$3.72 SEK 34.89
Public Transport Monthly Pass (Regular Price)
$74.4 SEK 698
$66.9 SEK 628
$87.0 SEK 816
Taxi Start (Normal Tariff)
$3.64 SEK 34.15
$2.08 SEK 19.53
$5.20 SEK 48.77
Taxi (Normal Tariff) (1km)
$2.57 SEK 24.07
$1.84 SEK 17.22
$4.58 SEK 42.96
Taxi 1hour Waiting (Normal Tariff)
$42.85 SEK 402
$42.85 SEK 402
$85.7 SEK 804
Gasoline (1 liter)
$1.90 SEK 17.82
$1.75 SEK 16.44
$2.53 SEK 23.70
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.3K SEK 302.5K
$32.3K SEK 302.5K
$32.3K SEK 302.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$33.7K SEK 316.2K
$33.7K SEK 316.2K
$33.7K SEK 316.2K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$192 SEK 1,798
$150 SEK 1,411
$265 SEK 2,490
SIM Card Monthly Plan (Calls and 10GB+ Data)
$28.98 SEK 272
$21.19 SEK 199
$42.38 SEK 397
Internet (50+ Mbps, Unlimited Data)
$31.06 SEK 291
$30.97 SEK 290
$51.8 SEK 486
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$40.33 SEK 378
$28.30 SEK 265
$52.5 SEK 492
Tennis Court (1 Hour on Weekend)
$24.91 SEK 234
$16.62 SEK 156
$24.91 SEK 234
Cinema Ticket
$14.50 SEK 136
$14.50 SEK 136
$46.60 SEK 437
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$157 SEK 1,473
$132 SEK 1,234
$183 SEK 1,714
International Primary School, 1 Child (Yearly)
$1,401 SEK 13.1K
$1,401 SEK 13.1K
$5,206 SEK 48.8K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$84.1 SEK 789
$31.53 SEK 296
$126 SEK 1,183
Summer Dress (H&M, Zara, etc)
$31.31 SEK 294
$20.87 SEK 196
$52.2 SEK 489
Sport Shoes (Adidas, Nike)
$84.3 SEK 791
$52.7 SEK 494
$126 SEK 1,186
Men's Leather Business Shoes
$122 SEK 1,147
$41.63 SEK 390
$208 SEK 1,952
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$630 SEK 5,911
$578 SEK 5,418
$735 SEK 6,896
1-bedroom Apartment, Outside City Center (Monthly)
$481 SEK 4,511
$428 SEK 4,010
$534 SEK 5,013
3-bedroom Apartment, City Center (Monthly)
$1,120 SEK 10.5K
$1,067 SEK 10.0K
$1,173 SEK 11.0K
3-bedroom Apartment, Outside City Center (Monthly)
$802 SEK 7,523
$776 SEK 7,280
$828 SEK 7,765
Buy Apartment in City Center (m2)
$4,406 SEK 41.3K
$3,268 SEK 30.7K
$4,406 SEK 41.3K
Buy Apartment Outside City Center (m2)
$2,967 SEK 27.8K
$1,999 SEK 18.8K
$3,182 SEK 29.8K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,479 SEK 32.6K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
4.2
3
5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 1, 2026

Cost Breakdown

Expect to pay about $630 for a central one-bedroom, or $481 outside the center. At 18% of the average salary ($3,479), housing is the biggest financial pressure.

Average take-home pay sits at $3,479, while typical expenses reach $1,630. This leaves solid room for saving and lifestyle spending.

Expect to spend about $345 monthly on groceries. Dining out at a mid-range restaurant costs roughly $81.0 for two – broadly in line with the European average.

Public transport is priced at around $74.4 per month – above the European average of $48.00.

Cost Highlights

Rice is more expensive than 95% of cities in Europe

Preschool or kindergarten, full day, private, 1 child is cheaper than 95% of cities in Europe

Taxi is more expensive than 90% of cities in Europe

Trollhattan Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Trollhattan - Frequently Asked Questions
How does the overall cost of living in Trollhattan, Sweden compare to other Swedish cities, and who tends to find it good value there?
Compared with larger Swedish hubs, Trollhattan offers a more approachable price profile for housing, groceries, and everyday services. You'll find a calm, compact city feel with river views, good public transport links, and a slower pace that many expats and digital nomads appreciate. Renting tends to be more affordable than Gothenburg or Malmö, especially if you consider older buildings a short walk from the center. Local shops deliver steady options for fresh produce, while cafés and casual eateries offer reliable value. The city's mix of industry heritage and green spaces supports a practical lifestyle, balancing cost with access to amenities. For quick comparisons, search the phrase Cost of Living in Trollhattan, Sweden. Tip: Start with a short stay in a central neighborhood to feel the rhythm before committing to a longer lease.
What does daily life look like for budgeting in Trollhattan, in terms of housing search, food options, transport, co-working spaces, and errands?
Daily life here balances practical needs with a calmer pace. For housing, look beyond the newest towers to well-kept older buildings near the river or center; leases often come with straightforward utility setups. Groceries are available through local supermarkets and markets, with seasonal produce and reliable staples, giving you flexibility on weekly budgets. The transport network includes regular buses and good cycling routes, making it easy to reach coworking spaces or the waterfront. Running errands is straightforward, and smaller shops can save trips to larger cities. For newcomers, join a neighborhood-friendly group to tap local tips. Trollhattan, Sweden living cost gives a first feel for ongoing expenses. Tip: Create a simple weekly budget and track needs versus wants.
What factors contribute to overall quality of life and how can you plan a budget, seasonality, and neighborhood fit in Trollhattan?
Quality of life here rests on balance: ample nature nearby, manageable urban amenities, and a community feel that suits many expats. Build a simple budgeting framework around fixed costs (rent, utilities) and flexible expenses (eating out, activities) and review it seasonally, since heating and travel patterns shift with the year. For neighborhood fit, prioritize proximity to the river or city center, easy access to transit, and nearby parks. If you’re choosing a place, test daily routines – coffee stops, gym routes, and grocery runs – before committing. Save by cooking at home, using bikes or public transport, and picking longer contracts where possible. Tip: Align housing with your work rhythm and social needs.
What is the average cost of living in Trollhattan?
A single person in Trollhattan typically spends $1,630 per month once rent is factored in. Strip out housing, and everyday essentials like groceries, utilities, transport, and personal spending land around $844. The final number shifts depending on your neighborhood, eating habits, and general lifestyle.
What is the average cost of living in Trollhattan in 2026?
As of 2026, monthly living costs in Trollhattan come to around $1,630 including rent, or roughly $844 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
Can you save money on an average salary in Trollhattan?
At $3,479 take-home, most residents in Trollhattan can cover the $1,630 monthly cost of living. Those earning $2,445 or more have room to save; below-average earners will find things noticeably tighter.
What are typical rents in Trollhattan?
Where you live in Trollhattan makes all the difference. Central one-bedrooms cost about $630; commute-friendly outer districts come in around $481. Overall, the market runs from $481 to $630 depending on size, location, and apartment condition.
How expensive is a gym membership in Trollhattan?
A regular gym membership in Trollhattan costs around $40.33 monthly. It's a reasonable expense that fits into most budgets, and you generally get decent facilities for the price.
What is a typical grocery budget in Trollhattan?
Expect to spend around $345 per month on groceries in Trollhattan. Neither cheap nor expensive by global standards – everyday items are fairly priced, though imported or specialty products cost more.
Can a person live on $2,000 monthly in Trollhattan?
Living on $2,000 in Trollhattan means careful planning, since monthly costs average $1,630. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
Is Trollhattan good for expats?
Expats in Trollhattan enjoy fast internet, low crime rates, clean air, and monthly costs average around $1,630. The international crowd is active and welcoming, and practical stuff – bank accounts, apartment hunting, healthcare – is all manageable with some basic prep.
Can you save money living in Trollhattan?
Monthly expenses in Trollhattan run around $1,630, so putting money aside takes more than $2,445 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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