Cost of Living in Trollhattan - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $1,614 monthly including rent, or $780 excluding housing.

Estimated monthly costs for a couple: $2,485 with rent, or $1,734 without housing.

Monthly costs for a family of three come to about $3,355 including rent, or $2,688 for daily expenses alone.

Trollhattan sits 14–17% above the global median across household types. Within Europe, costs are 13% below average – relatively affordable for the region.

Currency
Do you live in Trollhattan? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$12.53 SEK 119
$11.44 SEK 109
$15.74 SEK 150
Three-Course Dinner for Two, Mid-Range
$83.6 SEK 797
$52.4 SEK 499
$125 SEK 1,196
Fast Food Meal (McDonalds, etc)
$11.76 SEK 112
$11.52 SEK 110
$12.68 SEK 121
Cappuccino
$2.58 SEK 24.58
$2.58 SEK 24.58
$5.16 SEK 49.16
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.34 SEK 12.82
$1.34 SEK 12.82
$4.13 SEK 39.40
Water (0.33 liter bottle)
$1.38 SEK 13.21
$1.38 SEK 13.21
$3.19 SEK 30.39
Local Beer (0.5 liter draught)
$7.96 SEK 75.9
$7.43 SEK 70.9
$10.64 SEK 101
Imported Beer (0.33 liter bottle)
$7.60 SEK 72.4
$5.57 SEK 53.1
$9.01 SEK 86.0
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.37 SEK 13.09
$1.22 SEK 11.61
$1.83 SEK 17.46
White Bread (500g)
$2.27 SEK 21.66
$1.82 SEK 17.31
$3.52 SEK 33.58
Rice (white) (1kg)
$2.68 SEK 25.56
$1.24 SEK 11.79
$4.44 SEK 42.36
Eggs
$3.92 SEK 37.35
$2.95 SEK 28.16
$4.92 SEK 46.93
Local Cheese (1kg)
$9.87 SEK 94.1
$7.28 SEK 69.4
$13.92 SEK 133
Chicken Fillets (1kg)
$9.47 SEK 90.3
$9.47 SEK 90.3
$14.73 SEK 140
Beef Round Steak (1kg)
$15.49 SEK 148
$9.29 SEK 88.5
$30.96 SEK 295
Apples (1kg)
$1.33 SEK 12.69
$1.33 SEK 12.69
$3.37 SEK 32.10
Banana (1kg)
$2.53 SEK 24.08
$2.45 SEK 23.33
$2.76 SEK 26.31
Oranges (1kg)
$2.86 SEK 27.30
$2.35 SEK 22.44
$5.12 SEK 48.80
Tomato (1kg)
$2.37 SEK 22.57
$2.37 SEK 22.57
$5.15 SEK 49.09
Potato (1kg)
$1.53 SEK 14.56
$1.42 SEK 13.54
$2.13 SEK 20.31
Onion (1kg)
$1.28 SEK 12.19
$1.28 SEK 12.19
$3.20 SEK 30.51
Lettuce (1 head)
$2.04 SEK 19.45
$1.02 SEK 9.68
$2.74 SEK 26.15
Water (1.5 liter bottle)
$1.12 SEK 10.68
$1.01 SEK 9.66
$2.04 SEK 19.41
Cigarettes 20 Pack (Marlboro, Camel)
$7.72 SEK 73.6
$7.52 SEK 71.7
$9.26 SEK 88.3
Wine (Bottle)
$8.55 SEK 81.5
$8.55 SEK 81.5
$16.03 SEK 153
Local Beer (0.5 liter bottle)
$1.47 SEK 14.02
$1.26 SEK 12.01
$1.68 SEK 16.04
Imported Beer (0.33 liter bottle)
$1.95 SEK 18.56
$1.64 SEK 15.66
$2.26 SEK 21.57
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.80 SEK 36.19
$3.64 SEK 34.67
$3.96 SEK 37.71
Public Transport Monthly Pass (Regular Price)
$82.2 SEK 784
$73.2 SEK 698
$91.2 SEK 869
Taxi Start (Normal Tariff)
$3.71 SEK 35.42
$2.13 SEK 20.28
$5.31 SEK 50.7
Taxi (Normal Tariff) (1km)
$1.87 SEK 17.79
$1.87 SEK 17.79
$3.11 SEK 29.63
Taxi 1hour Waiting (Normal Tariff)
$57.2 SEK 545
$42.49 SEK 405
$71.8 SEK 685
Gasoline (1 liter)
$1.86 SEK 17.76
$1.66 SEK 15.84
$2.03 SEK 19.39
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.8K SEK 322.0K
$33.8K SEK 322.0K
$33.8K SEK 322.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$33.8K SEK 322.3K
$33.8K SEK 322.2K
$34.8K SEK 332.1K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$186 SEK 1,778
$146 SEK 1,395
$258 SEK 2,461
SIM Card Monthly Plan (Calls and 10GB+ Data)
$23.76 SEK 227
$19.11 SEK 182
$63.7 SEK 607
Internet (50+ Mbps, Unlimited Data)
$36.24 SEK 346
$31.06 SEK 296
$51.8 SEK 494
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$35.47 SEK 338
$34.43 SEK 328
$36.51 SEK 348
Tennis Court (1 Hour on Weekend)
$34.60 SEK 330
-
Cinema Ticket
$15.18 SEK 145
$14.64 SEK 140
$26.16 SEK 249
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$157 SEK 1,499
$132 SEK 1,257
$193 SEK 1,842
International Primary School, 1 Child (Yearly)
$5,263 SEK 50.2K
$5,263 SEK 50.2K
$5,263 SEK 50.2K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$101 SEK 961
$31.03 SEK 296
$124 SEK 1,183
Summer Dress (H&M, Zara, etc)
$41.62 SEK 397
$20.82 SEK 198
$57.2 SEK 546
Sport Shoes (Adidas, Nike)
$92.5 SEK 882
$84.6 SEK 806
$159 SEK 1,512
Men's Leather Business Shoes
$95.2 SEK 908
$42.31 SEK 403
$212 SEK 2,017
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$657 SEK 6,267
$580 SEK 5,530
$738 SEK 7,038
1-bedroom Apartment, Outside City Center (Monthly)
$518 SEK 4,940
$420 SEK 4,006
$609 SEK 5,808
3-bedroom Apartment, City Center (Monthly)
$1,075 SEK 10.2K
$997 SEK 9,505
$1,167 SEK 11.1K
3-bedroom Apartment, Outside City Center (Monthly)
$820 SEK 7,817
$785 SEK 7,484
$837 SEK 7,984
Buy Apartment in City Center (m2)
$3,085 SEK 29.4K
-
Buy Apartment Outside City Center (m2)
$2,588 SEK 24.7K
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,311 SEK 31.6K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
3.53
2.8
5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: August 31, 2026

Cost Breakdown

Expect to pay about $657 for a central one-bedroom, or $518 outside the center. At 20% of the average salary ($3,311), housing is the biggest financial pressure.

Average take-home pay sits at $3,311, while typical expenses reach $1,614. This leaves solid room for saving and lifestyle spending.

Expect to spend about $288 monthly on groceries. Dining out at a mid-range restaurant costs roughly $84.0 for two – broadly in line with the European average.

Public transport is priced at around $82.2 per month – above the European average of $50.0.

Cost Highlights

Preschool or kindergarten, full day, private, 1 child is cheaper than 96% of cities in Europe

Trollhattan is more expensive than 51% globally but cheaper than 62% within Europe.

Trollhattan Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
City tags:
Cost of Living in Trollhattan - Frequently Asked Questions
How does the overall cost of living in Trollhattan, Sweden compare to other Swedish cities, and who tends to find it good value there?
Compared with larger Swedish hubs, Trollhattan offers a more approachable price profile for housing, groceries, and everyday services. You'll find a calm, compact city feel with river views, good public transport links, and a slower pace that many expats and digital nomads appreciate. Renting tends to be more affordable than Gothenburg or Malmö, especially if you consider older buildings a short walk from the center. Local shops deliver steady options for fresh produce, while cafés and casual eateries offer reliable value. The city's mix of industry heritage and green spaces supports a practical lifestyle, balancing cost with access to amenities. For quick comparisons, search the phrase Cost of Living in Trollhattan, Sweden. Tip: Start with a short stay in a central neighborhood to feel the rhythm before committing to a longer lease.
What does daily life look like for budgeting in Trollhattan, in terms of housing search, food options, transport, co-working spaces, and errands?
Daily life here balances practical needs with a calmer pace. For housing, look beyond the newest towers to well-kept older buildings near the river or center; leases often come with straightforward utility setups. Groceries are available through local supermarkets and markets, with seasonal produce and reliable staples, giving you flexibility on weekly budgets. The transport network includes regular buses and good cycling routes, making it easy to reach coworking spaces or the waterfront. Running errands is straightforward, and smaller shops can save trips to larger cities. For newcomers, join a neighborhood-friendly group to tap local tips. Trollhattan, Sweden living cost gives a first feel for ongoing expenses. Tip: Create a simple weekly budget and track needs versus wants.
What factors contribute to overall quality of life and how can you plan a budget, seasonality, and neighborhood fit in Trollhattan?
Quality of life here rests on balance: ample nature nearby, manageable urban amenities, and a community feel that suits many expats. Build a simple budgeting framework around fixed costs (rent, utilities) and flexible expenses (eating out, activities) and review it seasonally, since heating and travel patterns shift with the year. For neighborhood fit, prioritize proximity to the river or city center, easy access to transit, and nearby parks. If you’re choosing a place, test daily routines – coffee stops, gym routes, and grocery runs – before committing. Save by cooking at home, using bikes or public transport, and picking longer contracts where possible. Tip: Align housing with your work rhythm and social needs.
What is the average cost of living in Trollhattan?
A single person in Trollhattan typically spends $1,614 per month once rent is factored in. Strip out housing, and everyday essentials like groceries, utilities, transport, and personal spending land around $780. The final number shifts depending on your neighborhood, eating habits, and general lifestyle.
What is the average cost of living in Trollhattan in 2026?
As of 2026, monthly living costs in Trollhattan come to around $1,614 including rent, or roughly $780 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
Can you save money on an average salary in Trollhattan?
At $3,311 take-home, most residents in Trollhattan can cover the $1,614 monthly cost of living. Those earning $2,422 or more have room to save; below-average earners will find things noticeably tighter.
What are typical rents in Trollhattan?
Where you live in Trollhattan makes all the difference. Central one-bedrooms cost about $657; commute-friendly outer districts come in around $518. Overall, the market runs from $518 to $657 depending on size, location, and apartment condition.
How expensive is a gym membership in Trollhattan?
A regular gym membership in Trollhattan costs around $35.47 monthly. It's a reasonable expense that fits into most budgets, and you generally get decent facilities for the price.
What is a typical grocery budget in Trollhattan?
Expect to spend around $288 per month on groceries in Trollhattan. Neither cheap nor expensive by global standards – everyday items are fairly priced, though imported or specialty products cost more.
Can a person live on $2,000 monthly in Trollhattan?
Living on $2,000 in Trollhattan means careful planning, since monthly costs average $1,614. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
Is Trollhattan good for expats?
Expats in Trollhattan enjoy fast internet, low crime rates, clean air, and monthly costs average around $1,614. The international crowd is active and welcoming, and practical stuff – bank accounts, apartment hunting, healthcare – is all manageable with some basic prep.
Can you save money living in Trollhattan?
Monthly expenses in Trollhattan run around $1,614, so putting money aside takes more than $2,422 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

Trollhattan vs other spots: cost of living compared

Nearby cities

Similar cities