Last update: Oct 2026 Sweden 166.7K

Cost of Living in Uppsala

For one person, living costs in Uppsala are estimated at $1,978 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $38 a day.

Monthly Cost of Living

How much you'll spend in Uppsala

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Uppsala actually costs, broken down by who's living it.

A single person spends around $1,978 per month with rent, or $1,161 for everyday expenses alone.

$1,978 /mo

A couple spends around $3,051 per month with rent, or $2,020 for everyday expenses alone.

$3,051 /mo

A family of three spends around $4,124 per month with rent, or $2,878 without housing.

$4,124 /mo

Overall, Uppsala is about 46% above the global median. Within Europe, costs are slightly above average (13%) – still relatively affordable for the region.

Currency
Do you live in Uppsala? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$14.90 SEK 148
$12.82 SEK 127
$24.84 SEK 246
Three-Course Dinner for Two, Mid-Range
$81.0 SEK 802
$60.7 SEK 602
$101 SEK 1,003
Fast Food Meal (McDonalds, etc)
$9.87 SEK 97.8
$9.77 SEK 96.8
$9.87 SEK 97.8
Cappuccino
$4.98 SEK 49.39
$3.07 SEK 30.39
$6.64 SEK 65.8
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.05 SEK 30.25
$2.50 SEK 24.78
$3.51 SEK 34.73
Water (0.33 liter bottle)
$2.40 SEK 23.74
$2.02 SEK 20.02
$2.93 SEK 29.07
Local Beer (0.5 liter draught)
$7.96 SEK 78.9
$5.91 SEK 58.6
$9.01 SEK 89.2
Imported Beer (0.33 liter bottle)
$9.87 SEK 97.8
$7.40 SEK 73.3
$11.84 SEK 117
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.81 SEK 17.91
$1.41 SEK 13.98
$2.43 SEK 24.04
White Bread (500g)
$2.78 SEK 27.57
$1.79 SEK 17.73
$3.87 SEK 38.36
Rice (white) (1kg)
$4.59 SEK 45.48
$1.48 SEK 14.64
$4.94 SEK 48.92
Eggs
$5.05 SEK 50.1
$3.63 SEK 36.00
$6.15 SEK 61.0
Local Cheese (1kg)
$10.12 SEK 100
$8.56 SEK 84.8
$14.09 SEK 140
Chicken Fillets (1kg)
$14.77 SEK 146
$9.11 SEK 90.2
$17.20 SEK 170
Beef Round Steak (1kg)
$17.86 SEK 177
$12.02 SEK 119
$22.04 SEK 218
Apples (1kg)
$4.18 SEK 41.42
$3.03 SEK 29.99
$6.05 SEK 60.0
Banana (1kg)
$2.73 SEK 27.06
$2.31 SEK 22.86
$4.01 SEK 39.74
Oranges (1kg)
$3.49 SEK 34.63
$2.45 SEK 24.29
$4.41 SEK 43.70
Tomato (1kg)
$5.12 SEK 50.7
$2.44 SEK 24.16
$6.83 SEK 67.6
Potato (1kg)
$1.94 SEK 19.20
$1.53 SEK 15.14
$2.04 SEK 20.21
Onion (1kg)
$1.70 SEK 16.80
$1.48 SEK 14.64
$1.97 SEK 19.55
Lettuce (1 head)
$2.64 SEK 26.21
$2.24 SEK 22.16
$3.05 SEK 30.25
Water (1.5 liter bottle)
$1.28 SEK 12.68
$0.99 SEK 9.83
$1.48 SEK 14.65
Cigarettes 20 Pack (Marlboro, Camel)
$7.96 SEK 78.9
$6.99 SEK 69.3
$9.02 SEK 89.3
Wine (Bottle)
$9.91 SEK 98.2
$8.43 SEK 83.5
$14.87 SEK 147
Local Beer (0.5 liter bottle)
$2.47 SEK 24.51
$1.52 SEK 15.09
$3.06 SEK 30.28
Imported Beer (0.33 liter bottle)
$2.52 SEK 24.94
$1.96 SEK 19.39
$2.94 SEK 29.13
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.92 SEK 38.80
$3.92 SEK 38.80
$4.02 SEK 39.80
Public Transport Monthly Pass (Regular Price)
$111 SEK 1,103
$104 SEK 1,032
$116 SEK 1,153
Taxi Start (Normal Tariff)
$5.33 SEK 52.8
$5.33 SEK 52.8
$5.93 SEK 58.7
Taxi (Normal Tariff) (1km)
$1.32 SEK 13.13
$1.32 SEK 13.13
$2.04 SEK 20.25
Taxi 1hour Waiting (Normal Tariff)
$61.3 SEK 607
$61.3 SEK 607
$69.9 SEK 693
Gasoline (1 liter)
$1.77 SEK 17.54
$1.62 SEK 16.03
$1.95 SEK 19.34
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.2K SEK 329.1K
$33.2K SEK 329.1K
$33.2K SEK 329.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.1K SEK 318.3K
$31.8K SEK 315.1K
$32.8K SEK 324.8K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$109 SEK 1,077
$72.5 SEK 718
$146 SEK 1,445
SIM Card Monthly Plan (Calls and 10GB+ Data)
$15.95 SEK 158
$9.89 SEK 98.0
$29.97 SEK 297
Internet (50+ Mbps, Unlimited Data)
$47.42 SEK 470
$40.01 SEK 396
$54.8 SEK 543
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$39.13 SEK 388
$17.19 SEK 170
$62.7 SEK 621
Tennis Court (1 Hour on Weekend)
$23.27 SEK 231
$19.59 SEK 194
$24.49 SEK 243
Cinema Ticket
$18.61 SEK 184
$14.69 SEK 146
$21.55 SEK 214
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$126 SEK 1,248
$79.8 SEK 791
$249 SEK 2,471
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$105 SEK 1,037
$74.8 SEK 741
$130 SEK 1,283
Summer Dress (H&M, Zara, etc)
$48.48 SEK 480
$29.83 SEK 296
$59.7 SEK 591
Sport Shoes (Adidas, Nike)
$94.4 SEK 935
$74.5 SEK 738
$119 SEK 1,182
Men's Leather Business Shoes
$200 SEK 1,982
$130 SEK 1,287
$250 SEK 2,477
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$892 SEK 8,836
$800 SEK 7,924
$1,100 SEK 10.9K
1-bedroom Apartment, Outside City Center (Monthly)
$707 SEK 7,009
$480 SEK 4,757
$957 SEK 9,486
3-bedroom Apartment, City Center (Monthly)
$1,750 SEK 17.3K
$1,494 SEK 14.8K
$1,992 SEK 19.7K
3-bedroom Apartment, Outside City Center (Monthly)
$1,138 SEK 11.3K
$1,012 SEK 10.0K
$1,487 SEK 14.7K
Buy Apartment in City Center (m2)
$5,186 SEK 51.4K
$5,186 SEK 51.4K
$5,186 SEK 51.4K
Buy Apartment Outside City Center (m2)
$2,595 SEK 25.7K
$2,372 SEK 23.5K
$3,041 SEK 30.1K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$3,008 SEK 29.8K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
3.8
2.8
5.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 10, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Uppsala $1,978
Accommodation & Living
$707
Groceries & Markets
$391
Eating Out
$290
Clothing & Footwear
$201
Monthly Utilities & Internet
$172
Getting Around
$139
Sport & Entertainment
$76

Cost Breakdown

A one-bedroom apartment in the city center costs around $892, dropping to $707 outside central areas. Housing accounts for roughly 30% of the average salary ($3,008) – well above the 30% international benchmark.

The average net salary is $3,008 – comfortably above monthly costs of $1,978. Most workers can save and live well. A comfortable lifestyle typically starts at $2,966.

Groceries cost around $391 per month for one person. A mid-range dinner for two is priced at $81.0 – broadly in line with the European average.

A monthly public transport pass costs about $111 – above the European average of $49.00.

Cost Highlights

Rice is more expensive than 99% of cities in Europe

Preschool or kindergarten, full day, private, 1 child is cheaper than 98% of cities in Europe

Public transport monthly pass is more expensive than 97% of cities in Europe

Good to know
🕒 Local time
10:27 10:27 AM
🌤 Weather
👥 Population
166,698
💱 Currency
Exchange rates and currency converter

USD, EUR to SEK – Swedish Krona Converter

Swedish Krona exchange rates as of October 18, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

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Uppsala Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Uppsala - Frequently Asked Questions
How affordable is Uppsala overall, and is it good value for travelers, expats, and digital nomads?
Uppsala offers a high quality of life with a compact, bike-friendly center and easy access to Stockholm, which often translates into a favorable balance of value. You’ll find reliable public services, a range of housing options, and frequent student-friendly prices in many shops and cafés. Cost of Living in Uppsala, Sweden captures this mix: you get affordable everyday goods and efficient transit without sacrificing culture or safety. Housing tends to cluster around university areas, so an early search pays off. Expect seasonal shifts in heating needs and leisure costs, but the city remains approachable for a moderate budget. Tip: Start your housing search early, especially near campus and the Central Station.
What does daily life look like for housing search, food options, transport, and getting around in Uppsala?
The day-to-day rhythm in Uppsala is practical and varied, with options that suit students, remote workers, and families. When you search housing, prioritize proximity to the university or the Central Station, then weigh noise and access to grocery stores and parks. Food options range from compact supermarkets to international markets and casual cafes, with plenty of seasonal produce at farmers' markets in warm months. Public transport and biking connect neighborhoods quickly, and many people use co-working spaces to mix work with social life. The Uppsala, Sweden living cost reflects location: central spots feel convenient but pricier than calmer districts. Tip: Map out a weekly routine and test a few neighborhoods on different days to feel the vibe before committing.
What lifestyle and budgeting strategies help maintain quality of life in Uppsala across seasons?
Uppsala offers a balanced quality of life where culture, nature, and study life blend well for long stays. Build a simple monthly budgeting framework: anchor housing and transit first, then plan groceries and utilities around the seasons. In winter, allocate for heating and warmer clothing; in summer, favor outdoor markets and fruit from local farms. Neighborhood fit matters: central areas cut transit time, while quieter districts yield lower rents and more green space. Embrace cost-saving habits like biking, buying in-season produce, using public libraries and university facilities for work, and taking advantage of free cultural events. Tip: track a realistic monthly plan and revisit it monthly to adjust for changes in work, study, or travel.
What are the monthly living expenses in Uppsala as of 2026?
For 2026, a single person in Uppsala should plan on about $1,978 per month with rent, or $1,161 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
Is the cost of living in Uppsala reasonable?
Uppsala is mid-range – monthly costs with rent reach about $1,978. For most residents, that's a fair trade: urban amenities, services, and job access without major-hub prices.
What income do you need to cover all expenses in Uppsala?
You'll want at least $2,966 per month after taxes to live comfortably in Uppsala. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
How much does a one-bedroom apartment cost to rent in Uppsala?
A central one-bedroom apartment in Uppsala runs about $892 per month. Move further out and that drops to around $707. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
How expensive is preschool in Uppsala per month?
Private kindergarten in Uppsala costs about $126 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
How much is a monthly gym pass in Uppsala?
Expect to pay about $39.13 per month for a gym in Uppsala – on par with the regional average. That typically gets you weights, cardio machines, and group classes. Boutique studios, yoga centers, and personal trainers charge extra.
Does $3,000 cover living expenses in Uppsala?
$3,000 is below the $1,978 average in Uppsala, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Why do remote workers choose Uppsala?
Digital nomads flock to Uppsala for good reason: fast internet, low crime rates, vibrant nightlife. Monthly costs land around $1,978 depending on your setup – strong value for the connectivity and quality of life you get. Coworking spaces and nomad-friendly cafés round out the appeal.
Is Uppsala affordable for the average person?
Uppsala is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,978, a figure most working professionals can handle without major financial stress.

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