Solo nomad: Estimated monthly costs are $1,083 (excluding rent), and $1,952 including rent.
Family of 3: Estimated monthly costs are $2,801 (excluding rent), and $4,106 including rent.
Currency
๐ฝ Eating Out
Cost
Range
Meal at Budget Restaurant
$14.85SEKย 140
$10.61SEKย 100
$21.21SEKย 200
Three-Course Dinner for Two, Mid-Range
$83.2SEKย 787
$62.4SEKย 590
$156SEKย 1,475
Fast Food Meal(McDonalds, etc)
$11.26SEKย 106
$10SEKย 94.5
$12.63SEKย 119
Cappuccino
$4.77SEKย 45.06
$2.63SEKย 24.88
$6.84SEKย 64.7
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$2.89SEKย 27.31
$1.74SEKย 16.43
$4.34SEKย 41.02
Water(0.33 liter bottle)
$2.28SEKย 21.54
$1.54SEKย 14.55
$3.08SEKย 29.09
Local Beer(0.5 liter draught)
$7.71SEKย 72.9
$5.14SEKย 48.56
$9.77SEKย 92.3
Imported Beer(0.33 liter bottle)
$8.1SEKย 76.5
$6.37SEKย 60.2
$10.26SEKย 96.9
๐ Groceries & Markets
Cost
Range
Milk(1 liter)
$1.64SEKย 15.54
$1.24SEKย 11.68
$2.15SEKย 20.32
White Bread(500g)
$3.03SEKย 28.61
$1.84SEKย 17.36
$4.51SEKย 42.59
Rice(white)(1kg)
$3.8SEKย 35.9
$2.14SEKย 20.2
$5.24SEKย 49.49
Eggs
$4.49SEKย 42.4
$3SEKย 28.36
$5.8SEKย 54.8
Local Cheese(1kg)
$11.84SEKย 112
$8.3SEKย 78.5
$19.6SEKย 185
Chicken Fillets(1kg)
$12.2SEKย 115
$7.82SEKย 73.9
$17.61SEKย 166
Beef Round Steak(1kg)
$19SEKย 180
$10.6SEKย 100
$31.79SEKย 300
Apples(1kg)
$3.19SEKย 30.13
$1.68SEKย 15.86
$4.19SEKย 39.6
Banana(1kg)
$2.72SEKย 25.71
$2.08SEKย 19.65
$3.64SEKย 34.37
Oranges(1kg)
$3.22SEKย 30.43
$2.14SEKย 20.22
$4.3SEKย 40.63
Tomato(1kg)
$4.43SEKย 41.89
$2.09SEKย 19.73
$6.26SEKย 59.2
Potato(1kg)
$1.74SEKย 16.41
$1.02SEKย 9.63
$2.56SEKย 24.2
Onion(1kg)
$1.75SEKย 16.53
$1.25SEKย 11.79
$2.59SEKย 24.52
Lettuce(1 head)
$2.38SEKย 22.45
$1.57SEKย 14.84
$4.18SEKย 39.54
Water(1.5 liter bottle)
$1.45SEKย 13.74
$0.93SEKย 8.82
$2.59SEKย 24.51
Cigarettes 20 Pack(Marlboro, Camel)
$7.87SEKย 74.4
$7.14SEKย 67.5
$8.71SEKย 82.3
Wine(Bottle)
$11.4SEKย 108
$7.78SEKย 73.5
$19.69SEKย 186
Local Beer(0.5 liter bottle)
$2.06SEKย 19.47
$1.56SEKย 14.72
$3.11SEKย 29.43
Imported Beer(0.33 liter bottle)
$2.17SEKย 20.51
$1.54SEKย 14.6
$3.09SEKย 29.19
๐ Getting Around
Cost
Range
One-way Ticket(Public Transport)
$3.79SEKย 35.79
$3.15SEKย 29.76
$4.52SEKย 42.76
Public Transport Monthly Pass(Regular Price)
$90.4SEKย 855
$65.7SEKย 621
$111SEKย 1,053
Taxi Start(Normal Tariff)
$6.39SEKย 60.4
$5.32SEKย 50.3
$10.65SEKย 101
Taxi(Normal Tariff)(1km)
$1.84SEKย 17.4
$1.23SEKย 11.6
$4.59SEKย 43.41
Taxi 1hour Waiting(Normal Tariff)
$62.2SEKย 588
$45.61SEKย 431
$82.9SEKย 784
Gasoline(1 liter)
$1.99SEKย 18.82
$1.82SEKย 17.19
$2.25SEKย 21.22
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$32.6KSEKย 307.8K
$31.6KSEKย 298.8K
$34.8KSEKย 328.7K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$33.8KSEKย 319.1K
$33.7KSEKย 318.2K
$36.3KSEKย 342.8K
๐งพ Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$130SEKย 1,224
$67.9SEKย 642
$279SEKย 2,633
SIM Card Monthly Plan(Calls and 10GB+ Data)
$28.74SEKย 272
$15.71SEKย 148
$41.89SEKย 396
Internet(50+ Mbps, Unlimited Data)
$38.57SEKย 364
$26.25SEKย 248
$52.5SEKย 496
๐ Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$41.34SEKย 391
$26.14SEKย 247
$62.7SEKย 593
Tennis Court(1 Hour on Weekend)
$27.72SEKย 262
$20.16SEKย 191
$37.14SEKย 351
Cinema Ticket
$16.77SEKย 158
$14.56SEKย 138
$23.05SEKย 218
๐งธ Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$156SEKย 1,478
$128SEKย 1,212
$187SEKย 1,768
International Primary School, 1 Child(Yearly)
$2,555SEKย 24.2K
-
๐๐ Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$92.6SEKย 875
$41.66SEKย 394
$125SEKย 1,181
Summer Dress(H&M, Zara, etc)
$41.64SEKย 394
$21.1SEKย 199
$63.3SEKย 598
Sport Shoes(Adidas, Nike)
$103SEKย 973
$63.2SEKย 597
$158SEKย 1,492
Men's Leather Business Shoes
$146SEKย 1,375
$72.9SEKย 689
$208SEKย 1,968
๐ Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$945SEKย 8,935
$635SEKย 6,004
$1,598SEKย 15.1K
1-bedroom Apartment, Outside City Center(Monthly)
$737SEKย 6,962
$524SEKย 4,949
$1,257SEKย 11.9K
3-bedroom Apartment, City Center(Monthly)
$1,567SEKย 14.8K
$1,143SEKย 10.8K
$2,745SEKย 25.9K
3-bedroom Apartment, Outside City Center(Monthly)
$1,194SEKย 11.3K
$834SEKย 7,881
$2,085SEKย 19.7K
Buy Apartment in City Center(m2)
$6,177SEKย 58.4K
$3,352SEKย 31.7K
$11.8KSEKย 111.8K
Buy Apartment Outside City Center(m2)
$3,934SEKย 37.2K
$2,415SEKย 22.8K
$7,351SEKย 69.5K
๐ต Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$3,139SEKย 29.7K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
4.52
3
5
Citycost data is based on AI and user input โ minor inaccuracies may occur.
Last update: November 22, 2025
Digital Nomad Cost of Living Index
Cost of Living in Sweden - Frequently Asked Questions
How does the overall affordability stack up for travelers, expats, and digital nomads, and who tends to get good value in Sweden?
Sweden offers high-quality public services and safety, which can balance higher costs with reliable infrastructure. In general terms, Cost of Living in Sweden tends to reward you if you plan for longer stays and can share housing or opt for longer-term rentals. Cities like Stockholm and Gothenburg offer vibrant work cultures and excellent transit, while smaller towns provide quieter options with lower price pressure. Budget-minded travelers can still stretch a budget by leveraging libraries, free museum days, and seasonal discounts. Tip: Look for neighborhoods near transit hubs or universities to optimize access and price while maintaining life quality.
What does daily life look like regarding housing search, food options, transport, and errands in Sweden?
Daily life blends efficiency with a respect for privacy and nature. Your housing search will involve balancing size, location, and rental terms; outside major cities you may find more space for similar budgets. Food options range from seasonal markets to reliable supermarkets; cooking at home helps you manage costs, while occasional dining out supports local cafes. Transport is straightforward: robust public transit, bike-friendly streets, and commuter trains connect regions. Run errands by clustering trips to save time and travel costs. Sweden living cost varies by city, season, and neighborhood, so tailor routines to your location. Tip: Use seasonality to buy produce when itโs best value and plan ahead for housing and transit needs.
How can you budget effectively, account for seasonality, and choose neighborhoods to maximize quality of life in Sweden?
Quality of life hinges on balance: you can enjoy clean systems, safety, and nature by budgeting around core costs. Use a simple framework: fixed costs (housing, utilities) versus flexible spending (eating out, entertainment). In winter, heating needs can reshape monthly plans, so seek well-insulated homes and efficient heat sources. Neighborhood fit matters: central districts offer culture and quick transit but higher rents, while suburbs or university towns often provide more space and value with reliable services. Seasonal activities and markets can keep life affordable and engaging. Tip: track your essential expenses for a few months to spot savings and refine your location choice.