Last update: Oct 2026 4.8M

Cost of Living in Oman

Name: Oman
Address: OM

Across Oman, living costs for one person average $1,432 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $30 a day.

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🇴🇲 Oman

Monthly Cost of Living

How much you'll spend in Oman

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Oman actually costs, broken down by who's living it.

Average monthly costs for a single person come to about $1,432 including rent across Oman.

$1,432 /mo

Estimated average monthly cost for a couple: $2,089 including rent across Oman.

$2,089 /mo

Average monthly costs for a family of three come to about $2,745 including rent across Oman.

$2,745 /mo

Living costs in Oman vary widely – from $44 in the most affordable city to $1,544 in the most expensive one, spanning a $1,500 range across 24 cities.

Meal at Budget Restaurant

$5.58 OMR 2.15

$2.66 OMR 1.02

$13.29 OMR 5.12

Three-Course Dinner for Two, Mid-Range

$25.75 OMR 9.91

$15.45 OMR 5.95

$103 OMR 39.65

Fast Food Meal (McDonalds, etc)

$9.32 OMR 3.59

$7.98 OMR 3.07

$10.65 OMR 4.10

Cappuccino

$5.08 OMR 1.96

$2.39 OMR 0.92

$10.62 OMR 4.09

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

$0.66 OMR 0.25

$1.32 OMR 0.51

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.25 OMR 0.10

$0.50 OMR 0.19

Local Beer (0.5 liter draught)

$12.97 OMR 4.99

$6.48 OMR 2.50

$20.76 OMR 7.99

Imported Beer (0.33 liter bottle)

$12.93 OMR 4.98

$9.05 OMR 3.48

$18.11 OMR 6.97

Milk (1 liter)

$2.32 OMR 0.89

$1.32 OMR 0.51

$3.17 OMR 1.22

White Bread (500g)

$1.20 OMR 0.46

$0.84 OMR 0.32

$2.54 OMR 0.98

Rice (white) (1kg)

$2.10 OMR 0.81

$1.05 OMR 0.41

$2.64 OMR 1.01

Eggs

$2.86 OMR 1.10

$1.54 OMR 0.59

$4.33 OMR 1.67

Local Cheese (1kg)

$8.11 OMR 3.12

$2.12 OMR 0.82

$21.23 OMR 8.17

Chicken Fillets (1kg)

$6.99 OMR 2.69

$2.38 OMR 0.92

$10.07 OMR 3.88

Beef Round Steak (1kg)

$10.33 OMR 3.98

$7.40 OMR 2.85

$15.32 OMR 5.90

Apples (1kg)

$3.28 OMR 1.26

$1.60 OMR 0.62

$5.33 OMR 2.05

Banana (1kg)

$2.05 OMR 0.79

$1.33 OMR 0.51

$2.67 OMR 1.03

Oranges (1kg)

$2.23 OMR 0.86

$1.03 OMR 0.40

$5.13 OMR 1.98

Tomato (1kg)

$1.24 OMR 0.48

$0.76 OMR 0.29

$2.52 OMR 0.97

Potato (1kg)

$1.17 OMR 0.45

$0.77 OMR 0.29

$2.55 OMR 0.98

Onion (1kg)

$1.18 OMR 0.45

$0.76 OMR 0.29

$2.53 OMR 0.97

Lettuce (1 head)

$1.57 OMR 0.60

$0.64 OMR 0.25

$2.55 OMR 0.98

Water (1.5 liter bottle)

$0.68 OMR 0.26

$0.41 OMR 0.16

$1.36 OMR 0.53

Cigarettes 20 Pack (Marlboro, Camel)

$6.23 OMR 2.40

$5.19 OMR 2.00

$7.79 OMR 3.00

Wine (Bottle)

$15.82 OMR 6.09

$10.54 OMR 4.06

$36.91 OMR 14.21

Local Beer (0.5 liter bottle)

$5.79 OMR 2.23

$2.62 OMR 1.01

$7.86 OMR 3.03

Imported Beer (0.33 liter bottle)

$9.91 OMR 3.81

$4.23 OMR 1.63

$13.21 OMR 5.09

One-way Ticket (Public Transport)

$1.28 OMR 0.49

$0.77 OMR 0.30

$2.56 OMR 0.99

Public Transport Monthly Pass (Regular Price)

$79.3 OMR 30.53

$39.65 OMR 15.27

$92.5 OMR 35.62

Taxi Start (Normal Tariff)

$3.32 OMR 1.28

$2.65 OMR 1.02

$5.31 OMR 2.04

Taxi (Normal Tariff) (1km)

$1.26 OMR 0.49

$0.76 OMR 0.29

$2.78 OMR 1.07

Taxi 1hour Waiting (Normal Tariff)

$8.01 OMR 3.09

$5.34 OMR 2.06

$14.42 OMR 5.55

Gasoline (1 liter)

$0.63 OMR 0.24

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.4K OMR 9,774

$25.0K OMR 9,632

$25.8K OMR 9,935

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.4K OMR 8,238

$18.8K OMR 7,250

$23.5K OMR 9,062

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$121 OMR 46.60

$78.2 OMR 30.11

$242 OMR 93.3

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.03 OMR 12.33

$20.73 OMR 7.98

$64.8 OMR 24.94

Internet (50+ Mbps, Unlimited Data)

$75.5 OMR 29.07

$65.8 OMR 25.32

$105 OMR 40.51

Gym Membership (Monthly)

$58.9 OMR 22.69

$25.63 OMR 9.87

$115 OMR 44.41

Tennis Court (1 Hour on Weekend)

$26.33 OMR 10.14

$12.79 OMR 4.92

$51.2 OMR 19.70

Cinema Ticket

$9.93 OMR 3.82

$6.97 OMR 2.68

$12.90 OMR 4.97

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$365 OMR 140

$132 OMR 50.9

$1,237 OMR 476

International Primary School, 1 Child (Yearly)

$8,746 OMR 3,367

$5,167 OMR 1,989

$15.5K OMR 5,968

Jeans (Levis 501 Or Similar)

$51.8 OMR 19.94

$17.95 OMR 6.91

$103 OMR 39.48

Summer Dress (H&M, Zara, etc)

$45.08 OMR 17.36

$12.88 OMR 4.96

$77.3 OMR 29.75

Sport Shoes (Adidas, Nike)

$85.3 OMR 32.84

$39.45 OMR 15.19

$132 OMR 50.6

Men's Leather Business Shoes

$79.8 OMR 30.73

$38.51 OMR 14.83

$128 OMR 49.43

1-bedroom Apartment, City Center (Monthly)

$581 OMR 224

$263 OMR 101

$822 OMR 317

1-bedroom Apartment, Outside City Center (Monthly)

$394 OMR 152

$314 OMR 121

$523 OMR 201

3-bedroom Apartment, City Center (Monthly)

$993 OMR 382

$489 OMR 188

$1,373 OMR 529

3-bedroom Apartment, Outside City Center (Monthly)

$655 OMR 252

$413 OMR 159

$988 OMR 380

Buy Apartment in City Center (m2)

$2,410 OMR 928

$1,186 OMR 457

$3,217 OMR 1,238

Buy Apartment Outside City Center (m2)

$1,435 OMR 553

$814 OMR 313

$1,808 OMR 696

Average Monthly Net Salary (After Tax)

$2,604 OMR 1,002

20-Year Fixed Mortgage Interest Rate (Annual %)

5.09

3.5

6.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Oman $1,432

Accommodation & Living

$394 27.5%

Groceries & Markets

$290 20.2%

Eating Out

$229 16%

Monthly Utilities & Internet

$229 16%

Clothing & Footwear

$118 8.2%

Getting Around

$94 6.6%

Sport & Entertainment

$79 5.5%

Cost Breakdown

National average salary: $3,172. With average costs at $1,432, the salary-to-cost ratio is favorable for most workers.

Expect to spend about $256 monthly on groceries. Dining out at a mid-range restaurant averages $33 for two.

In Muscat (capital), expect about $1,544 per month, while Nizwa offers the lowest costs at $44 – which city you pick has a tangible effect on the budget.

Cost Highlights

Overall cost of living ($1,432) is 5% above the global median of $1,361.

Average rent ($407) is 38% below the global median of $661.

Dinner for two at a restaurant ($33) is 31% below the global median of $48.

Public transport ($53) is 61% above the global median of $33.

Good to know

🕒 Local time

15:18 3:18 PM

🌤 Weather

👥 Population

4,829,480

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.33 EUR

Exchange rates and currency converter

By City in Oman

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	'ibri	116416	51	$799	$1,057	$1,764	$2,216	84.72	98.39
2	Adam	18515	46	$776	$956	$1,728	$1,908	94.73	84.63
3	Al Ghubra	797000		$90.4	$90.4	$230	$230	204.53	186.93
4	Al-`awabi	10711	46	$776	$958	$1,735	$1,917	100.82	95.18
5	Al-Buraimi	73670	44	$840	$920	$1,720	$1,799	311.93	284.75
6	Al-hamra'	-	46	$777	$959	$1,739	$1,920	91.24	71.97
7	Al-masna'ah	-	46	$775	$952	$1,735	$1,912	-	-
8	Al-qabil	14008						73.95	97.71
9	Ar-rustaq	120000	46	$776	$953	$1,733	$1,910	118.85	95.18
10	Badiyah	-						52.09	98.56
11	Duqm	12000		$306	$306	$701	$701	58.67	73.19
12	Ibra	35000	47	$799	$975	$1,797	$1,974	98.19	81.09
13	Izki	20000	46	$775	$955	$1,727	$1,908	212.78	84.63
14	Madinat As Sultan Qaboos	-	46	$778	$958	$1,737	$1,918	19.1	186.93
15	Matrah	-						18.34	186.93
16	Muscat	1090797	74	$931	$1,544	$2,077	$2,998	16.03	186.93
17	Nizwa	700000		$43.72	$43.72	$84.9	$84.9	307.96	68
18	Ruwi	-		$244	$641	$451	$1,020	112.31	186.93
19	Saham	140000	46	$772	$952	$1,729	$1,909	74.1	120.26
20	Salalah	178469	51	$778	$1,062	$1,663	$2,134	225.67	108.2
21	Seeb	223000	63	$812	$1,305	$1,730	$2,607	118.24	195.78
22	Shinas	43312	46	$773	$952	$1,729	$1,908	123.58	88.31
23	Sohar	221605	69	$946	$1,430	$1,981	$2,759	287.68	124.27
24	Sur	120000	55	$801	$1,149	$1,694	$2,156	170.12	117.56

Oman Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Oman - Frequently Asked Questions

You’ll find a thoughtful balance between comfort and cost in Oman, with quality services and scenic options. Local eateries and markets offer affordable meals, while international brands in cities can feel pricier. Housing scales with location and lifestyle – central expat hubs tend to be more expensive but convenient for work and social life, while inland towns offer lower rents. Cost of Living in Oman reflects that mix and rewards practical budgeting and seasonal adjustments. Lifestyle choices, transport habits, and how often you travel for weekends shape your real value. Tip: Start with a core neighborhood and compare nearby areas across seasons.

Practical daily life in Oman blends modern amenities with local flavor. When housing search, consider core areas in Muscat like Al Khuwair or Qurum for easy access to work, or quieter suburbs for lower rents. Food options range from vibrant souks with fresh produce to international supermarkets; many neighborhoods have cafés and quick-dining spots nearby. Transport favors a car or ride-hailing, while some areas offer limited public transit. Co-working spaces and hotel business lounges support remote work. Oman living cost varies by area, so tailor your choices to your routine. Tip: Do a two-week trial in two neighborhoods.

Quality of life in Oman comes down to planning and choice. Use a simple budgeting framework: list essentials, allocate a comfortable share to groceries and utilities, and keep a buffer for occasional adventures. Seasonality matters: summers are intense inland, coastal breezes and khareef in the south change routines and travel plans. Neighborhood fit matters: expat compounds offer social networks and predictable amenities, while authentic local neighborhoods deliver markets, mosques, and shorter commutes. Build a flexible routine that matches your work rhythm, visa requirements, and preferred pace of life. Tip: rotate your base every few months to test different areas and find long-term fit.

As of 2026, living expenses in Oman span $44 to $1,544 monthly. Which city you choose has a big effect on your budget.

Oman covers a wide cost spectrum. As of 2026, monthly expenses run from about $44 in budget-friendly smaller cities to $1,544 in the priciest areas. The gap is big enough to meaningfully affect lifestyle for anyone on a fixed income.

Outside the capital and tourist areas, costs in Oman drop fast. Nizwa is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.

Outside major cities, $1,000 covers essentials in Oman just fine. In Muscat and other expensive hubs, expect much tighter budgeting with little room for extras.

Living costs in Oman are average by world standards. Regional cities offer better value than Muscat, and most residents with steady jobs or remote income find things manageable.