Cost of Living in Matrah - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $223 monthly including rent, or $199 excluding housing.

Estimated monthly costs for a couple: $364 with rent, or $329 without housing.

Monthly costs for a family of three come to about $506 including rent, or $458 for daily expenses alone.

Matrah sits about 83% below the global median. Within Asia, costs are well below average (79% lower) – one of the most affordable options in the region.

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🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.65 OMR 1.02
-
White Bread (500g)
$1.05 OMR 0.41
-
Rice (white) (1kg)
$2.56 OMR 0.99
-
Eggs
$4.66 OMR 1.79
-
Local Cheese (1kg)
$5.14 OMR 1.98
-
Chicken Fillets (1kg)
$5.26 OMR 2.02
-
Beef Round Steak (1kg)
$8.02 OMR 3.09
-
Apples (1kg)
$1.33 OMR 0.51
-
Banana (1kg)
$1.83 OMR 0.70
-
Oranges (1kg)
$2.31 OMR 0.89
-
Tomato (1kg)
$1.28 OMR 0.49
-
Potato (1kg)
$1.06 OMR 0.41
-
Onion (1kg)
$1.08 OMR 0.42
-
Lettuce (1 head)
$0.50 OMR 0.19
-
Local Beer (0.5 liter bottle)
$4.23 OMR 1.63
-
Imported Beer (0.33 liter bottle)
$15.35 OMR 5.91
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 2, 2026

Cost Highlights

Matrah has the most expensive imported beer worldwide

Eggs is more expensive than 99% of cities in Asia

Family monthly cost (including rent) is cheaper than 98% of cities in Asia

Matrah Median Internet Speeds (Updated April 2026)

Mobile

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Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Matrah - Frequently Asked Questions
How would you describe the overall affordability of Matrah, Oman for travelers, expats, and digital nomads, and who tends to find the best value there?
The Cost of Living in Matrah, Oman sits in a comfortable middle ground for a Gulf city along the coast. You'll find steady options for short stays and longer bases that don't require wiping out a month's budget. Outdoor cafes, local markets, and housing in nearby neighborhoods often offer good value compared with central Muscat hotspots. The appeal is practical: walkable harbor vibes, reliable services, and evening sea breezes. Those who prioritize proximity to the water and a mix of traditional and modern amenities typically feel they're getting solid value without sacrificing convenience. Tip: plan a sample week to gauge costs and rhythm.
What does daily life look like for budgeting and errands in Matrah, including housing search, food options, transport, and coworking?
Daily life in Matrah supports a practical budgeting routine and easy errands. Housing options range from compact flats near the corniche to larger apartments a short ride from services; use local listings and walk doors to compare noise, light, and access. Grocery stores, seafood markets, and casual eateries offer affordable options if you mix home cooking with occasional meals out by the harbor. For transport, walking, bicycles, taxis, and ride-hailing cover most needs, and you'll notice small, bike-friendly streets in calmer lanes. Matrah, Oman living cost remains approachable for a coastal neighborhood, especially if you shop smart and schedule peak-traffic trips off-peak. Tip: build a simple weekly budget and stick to it.
What are quality-of-life aspects, budgeting frameworks, and neighborhood-fit considerations for Matrah, including seasonality and tips to save?
Quality of life in Matrah blends a coastal pace with good access to services and culture. Build a simple budgeting framework that separates housing, utilities, groceries, and leisure, and adjust monthly as rents cycle or contracts renew. Neighborhood-fit matters: embrace the corniche vibe for social life, or seek quieter inland lanes for steadier routines. Seasonality influences your rhythms: milder winter days invite outdoor errands; summer heat makes indoor hours more economical and activity scheduling key. Practical savings come from cooking at home, shopping at local markets, and using shared workspaces. Tip: test routines in a few neighborhoods before committing to a long-term base.
Why is Matrah considered affordable?
Compared to most cities worldwide, Matrah is just cheap – all-in costs average $223 monthly. Both housing and daily necessities sit below the international median, which explains its popularity with budget travelers, nomads, and locals on modest incomes.
What is the average cost of living in Matrah in 2026?
As of 2026, monthly living costs in Matrah come to around $223 including rent, or roughly $199 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
What is a good salary in Matrah?
Earning $334 monthly in Matrah means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
How cheap is food in Matrah?
Matrah is great for eating affordably at home. Monthly grocery bills run about $224, and local produce is plentiful and well-priced, making home cooking both practical and cost-effective.
Is food expensive in Matrah?
Groceries in Matrah cost around $224 monthly – well below what you'd pay in most cities. Fresh produce, staples, and locally made goods are all well-priced, so eating well on a budget is straightforward here.
Can you live on $800 a month in Matrah?
$800 stretches far in Matrah – all-in monthly costs average only $223. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What is quality of life like in Matrah?
Matrah offers genuinely appealing day-to-day living. Residents value fast internet, low crime rates, coastal lifestyle, and at around $223 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
Can you save money living in Matrah?
Monthly expenses in Matrah run around $223, so putting money aside takes more than $334 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.
Is Matrah good for backpackers on a budget?
Budget travelers love Matrah – low prices across accommodation, food, and transport make it one of the most backpacker-friendly cities around. Long-stay costs come to just $223 monthly; short-term visitors can get by on even less with hostels and local food.

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