Cost of Living in Sohar - Updated Prices & Insights

Name: Sohar
Address: Sohar, OM

Solo nomad: Estimated monthly costs are $1,015 (excluding rent), and $1,470 including rent.

Family of 3: Estimated monthly costs are $2,068 (excluding rent), and $2,808 including rent.

Meal at Budget Restaurant

$6.69 OMR 2.57

$4.02 OMR 1.54

$10.71 OMR 4.11

Three-Course Dinner for Two, Mid-Range

$20.52 OMR 7.88

$22.31 OMR 8.57

Fast Food Meal (McDonalds, etc)

$9.30 OMR 3.57

$7.97 OMR 3.06

$10.63 OMR 4.08

Cappuccino

$6.95 OMR 2.67

$2.65 OMR 1.02

$10.61 OMR 4.08

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.66 OMR 0.25

$0.51 OMR 0.20

$0.77 OMR 0.29

Water (0.33 liter bottle)

$0.27 OMR 0.10

$0.41 OMR 0.16

Local Beer (0.5 liter draught)

$13.25 OMR 5.09

$6.63 OMR 2.54

$13.25 OMR 5.09

Imported Beer (0.33 liter bottle)

$14.44 OMR 5.55

$12.85 OMR 4.93

$18.39 OMR 7.06

Milk (1 liter)

$2.24 OMR 0.86

$1.29 OMR 0.50

$3.88 OMR 1.49

White Bread (500g)

$1.05 OMR 0.41

$0.84 OMR 0.32

$1.27 OMR 0.49

Rice (white) (1kg)

$3.33 OMR 1.28

$1.33 OMR 0.51

$6.40 OMR 2.46

Eggs

$2.75 OMR 1.05

$2.07 OMR 0.79

$3.10 OMR 1.19

Local Cheese (1kg)

$13.55 OMR 5.20

$6.26 OMR 2.40

$20.86 OMR 8.01

Chicken Fillets (1kg)

$9.26 OMR 3.56

$7.94 OMR 3.05

$10.58 OMR 4.06

Beef Round Steak (1kg)

$14.02 OMR 5.38

$10.20 OMR 3.92

$17.85 OMR 6.86

Apples (1kg)

$3.38 OMR 1.30

$2.67 OMR 1.02

$4.00 OMR 1.54

Banana (1kg)

$2.11 OMR 0.81

$1.27 OMR 0.49

$2.55 OMR 0.98

Oranges (1kg)

$2.58 OMR 0.99

$2.14 OMR 0.82

$2.94 OMR 1.13

Tomato (1kg)

$1.19 OMR 0.46

$0.77 OMR 0.30

$1.54 OMR 0.59

Potato (1kg)

$1.74 OMR 0.67

$1.02 OMR 0.39

$2.29 OMR 0.88

Onion (1kg)

$1.87 OMR 0.72

$0.94 OMR 0.36

$2.54 OMR 0.98

Lettuce (1 head)

$1.73 OMR 0.66

$0.66 OMR 0.26

$2.66 OMR 1.02

Water (1.5 liter bottle)

$0.97 OMR 0.37

$0.53 OMR 0.20

$1.06 OMR 0.41

Cigarettes 20 Pack (Marlboro, Camel)

$5.89 OMR 2.26

$6.40 OMR 2.46

Wine (Bottle)

$25.74 OMR 9.88

$15.44 OMR 5.93

$36.03 OMR 13.84

Local Beer (0.5 liter bottle)

$3.96 OMR 1.52

Imported Beer (0.33 liter bottle)

$8.77 OMR 3.37

$4.25 OMR 1.63

$13.29 OMR 5.10

One-way Ticket (Public Transport)

$2.59 OMR 0.99

Public Transport Monthly Pass (Regular Price)

$51.8 OMR 19.87

Taxi Start (Normal Tariff)

$3.19 OMR 1.23

$2.56 OMR 0.98

$3.83 OMR 1.47

Taxi (Normal Tariff) (1km)

$1.55 OMR 0.59

Taxi 1hour Waiting (Normal Tariff)

$10.50 OMR 4.03

Gasoline (1 liter)

$0.63 OMR 0.24

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K OMR 6,941

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.1K OMR 7,718

$19.7K OMR 7,571

$20.5K OMR 7,866

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 OMR 39.87

$79.1 OMR 30.37

$119 OMR 45.56

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.22 OMR 11.22

$20.78 OMR 7.98

$38.95 OMR 14.96

Internet (50+ Mbps, Unlimited Data)

$85.3 OMR 32.75

$76.6 OMR 29.42

$102 OMR 39.22

Gym Membership (Monthly)

$52.5 OMR 20.16

$21.87 OMR 8.40

$78.8 OMR 30.24

Cinema Ticket

$11.66 OMR 4.48

$5.18 OMR 1.99

$12.95 OMR 4.97

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$271 OMR 104

$183 OMR 70.1

$417 OMR 160

International Primary School, 1 Child (Yearly)

$7,031 OMR 2,700

$5,208 OMR 2,000

$9,114 OMR 3,500

Jeans (Levis 501 Or Similar)

$51.0 OMR 19.59

$23.35 OMR 8.97

$77.8 OMR 29.89

Summer Dress (H&M, Zara, etc)

$43.93 OMR 16.87

$15.50 OMR 5.95

$77.5 OMR 29.77

Sport Shoes (Adidas, Nike)

$80.3 OMR 30.84

$39.72 OMR 15.25

$132 OMR 50.8

Men's Leather Business Shoes

$47.72 OMR 18.33

$23.87 OMR 9.16

$79.5 OMR 30.54

1-bedroom Apartment, City Center (Monthly)

$504 OMR 193

$398 OMR 153

$663 OMR 255

1-bedroom Apartment, Outside City Center (Monthly)

$383 OMR 147

$311 OMR 120

$519 OMR 199

3-bedroom Apartment, City Center (Monthly)

$771 OMR 296

$577 OMR 222

$1,180 OMR 453

3-bedroom Apartment, Outside City Center (Monthly)

$668 OMR 257

$463 OMR 178

$771 OMR 296

Buy Apartment in City Center (m2)

$1,149 OMR 441

Buy Apartment Outside City Center (m2)

$784 OMR 301

Average Monthly Net Salary (After Tax)

$2,501 OMR 960

20-Year Fixed Mortgage Interest Rate (Annual %)

5.62

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 13, 2026

Sohar Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🕌 Middle east

Cost of Living in Sohar - Frequently Asked Questions

Overall, Sohar, Oman offers a practical balance between value and quality for travelers, expats, and digital nomads. You’ll find mid-range housing options, from compact apartments to villa compounds, with utilities often reasonable when compared to larger Gulf cities. Food costs are generally moderate, with local markets offering fresh produce and seafood, while dining out ranges from simple cafés to more upscale spots. Transport is car-friendly but not crowded, and internet services are stable enough for remote work, though speeds vary by neighborhood. The Cost of Living in Sohar, Oman provides a steady baseline for budgeting. Tip: Plan your rental term around project timelines and test coworking options before committing.

Expect a mix of older neighborhoods near the corniche and newer developments inland. To search for housing, start with local agents and online listings, visit a few neighborhoods at different times of day, and consider short-term leases to gauge comfort. For food, you’ll find a blend of local markets with fresh seafood and produce, plus supermarkets with international items – great for varied budgets. Transport tends to be car-centric; fuel is relatively affordable, and taxis or ride-hailing are handy for evenings. Co-working spaces exist in business zones and hotel lounges, with cafés offering reliable Wi‑Fi. Compare the Sohar, Oman living cost across areas to pick value and safety. Tip: When negotiating rentals, ask about included utilities and maintenance, and test a few coworking spots near your preferred neighborhood.

Use a simple budgeting framework: housing + utilities, food, transport, and leisure, with a buffer for one-off costs. In hot months, cooling energy use rises, impacting bills; plan for air conditioning, sun protection, and energy-efficient choices. Neighborhood fit matters: marina or district proximity to services can shorten errands and commuting. Seasonal shifts affect pricing for rentals and activities – off-peak months can offer better deals on short-term stays and coworking passes. Consider trial stays in a couple of areas to gauge safety, noise levels, and access to beaches or cafes. Tip: Start with a two-month trial in two areas, then extend as you settle.