Cost of Living in Saham - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $960 per month with rent, or $701 for everyday expenses alone.

A couple spends around $1,432 per month with rent, or $1,146 for everyday expenses alone.

A family of three spends around $1,904 per month with rent, or $1,590 without housing.

Overall, Saham is 30–35% below the global median across household types. Within Asia, costs are 12% below average – relatively affordable for the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.32 OMR 2.05
$2.66 OMR 1.02
$13.31 OMR 5.12
Three-Course Dinner for Two, Mid-Range
$33.16 OMR 12.77
$20.41 OMR 7.86
$102 OMR 39.29
Fast Food Meal (McDonalds, etc)
$7.96 OMR 3.07
$6.64 OMR 2.55
$10.62 OMR 4.09
Cappuccino
$4.90 OMR 1.89
$3.95 OMR 1.52
$6.59 OMR 2.54
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.85 OMR 0.33
$0.63 OMR 0.24
$1.26 OMR 0.48
Water (0.33 liter bottle)
$0.29 OMR 0.11
$0.27 OMR 0.10
$0.54 OMR 0.21
Local Beer (0.5 liter draught)
$12.87 OMR 4.95
$6.43 OMR 2.48
$25.75 OMR 9.91
Imported Beer (0.33 liter bottle)
$13.25 OMR 5.10
$9.27 OMR 3.57
$15.90 OMR 6.12
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.26 OMR 0.87
$1.54 OMR 0.59
$3.07 OMR 1.18
White Bread (500g)
$1.24 OMR 0.48
$0.77 OMR 0.30
$2.57 OMR 0.99
Rice (white) (1kg)
$1.91 OMR 0.73
$0.93 OMR 0.36
$3.20 OMR 1.23
Eggs
$2.84 OMR 1.09
$1.53 OMR 0.59
$3.82 OMR 1.47
Local Cheese (1kg)
$7.55 OMR 2.91
$2.06 OMR 0.79
$18.02 OMR 6.94
Chicken Fillets (1kg)
$6.71 OMR 2.58
$3.88 OMR 1.50
$10.36 OMR 3.99
Beef Round Steak (1kg)
$10.72 OMR 4.13
$7.65 OMR 2.95
$15.83 OMR 6.10
Apples (1kg)
$3.53 OMR 1.36
$1.85 OMR 0.71
$5.29 OMR 2.04
Banana (1kg)
$1.91 OMR 0.73
$1.53 OMR 0.59
$2.54 OMR 0.98
Oranges (1kg)
$2.30 OMR 0.89
$1.75 OMR 0.67
$5.08 OMR 1.95
Tomato (1kg)
$1.24 OMR 0.48
$0.92 OMR 0.35
$2.63 OMR 1.01
Potato (1kg)
$1.19 OMR 0.46
$0.66 OMR 0.25
$2.63 OMR 1.01
Onion (1kg)
$1.29 OMR 0.50
$0.80 OMR 0.31
$2.66 OMR 1.02
Lettuce (1 head)
$1.84 OMR 0.71
$0.66 OMR 0.25
$2.62 OMR 1.01
Water (1.5 liter bottle)
$0.62 OMR 0.24
$0.38 OMR 0.15
$1.27 OMR 0.49
Cigarettes 20 Pack (Marlboro, Camel)
$6.60 OMR 2.54
$5.29 OMR 2.04
$7.93 OMR 3.05
Wine (Bottle)
$15.65 OMR 6.03
$10.43 OMR 4.02
$31.31 OMR 12.05
Local Beer (0.5 liter bottle)
$5.56 OMR 2.14
$2.09 OMR 0.80
$7.83 OMR 3.01
Imported Beer (0.33 liter bottle)
$8.69 OMR 3.34
$5.08 OMR 1.96
$12.70 OMR 4.89
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$3.21 OMR 1.24
$2.57 OMR 0.99
$5.14 OMR 1.98
Taxi (Normal Tariff) (1km)
$2.53 OMR 0.97
$0.76 OMR 0.29
$3.03 OMR 1.17
Taxi 1hour Waiting (Normal Tariff)
$7.76 OMR 2.99
$5.17 OMR 1.99
$10.35 OMR 3.98
Gasoline (1 liter)
$0.59 OMR 0.23
$0.59 OMR 0.23
$0.59 OMR 0.23
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$25.9K OMR 9,975
$25.1K OMR 9,671
$29.1K OMR 11.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$22.3K OMR 8,593
$21.8K OMR 8,395
$24.4K OMR 9,383
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$170 OMR 65.4
$109 OMR 42.00
$257 OMR 98.8
SIM Card Monthly Plan (Calls and 10GB+ Data)
$31.30 OMR 12.05
$21.14 OMR 8.14
$60.8 OMR 23.40
Internet (50+ Mbps, Unlimited Data)
$71.5 OMR 27.53
$66.3 OMR 25.52
$84.9 OMR 32.67
🎉 Sport & Entertainment
Cost
Range
Cinema Ticket
$10.29 OMR 3.96
$9.00 OMR 3.47
$12.86 OMR 4.95
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$286 OMR 110
$129 OMR 49.83
$777 OMR 299
International Primary School, 1 Child (Yearly)
$10.5K OMR 4,025
$7,742 OMR 2,981
$16.1K OMR 6,200
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$57.3 OMR 22.07
$13.19 OMR 5.08
$106 OMR 40.64
Summer Dress (H&M, Zara, etc)
$43.21 OMR 16.64
$12.99 OMR 5.00
$78.0 OMR 30.02
Sport Shoes (Adidas, Nike)
$91.6 OMR 35.25
$52.5 OMR 20.20
$144 OMR 55.5
Men's Leather Business Shoes
$94.1 OMR 36.21
$38.34 OMR 14.76
$153 OMR 59.1
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
5.25
4.5
6

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: August 31, 2026

Cost Breakdown

Groceries cost around $284 per month for one person. A mid-range dinner for two is priced at $33.00 – broadly in line with the Asian average.

Cost Highlights

Imported beer is among the 20 most expensive worldwide (out of 7,162 cities)

Saham has the 9th most expensive local beer in Asia

Local beer is more expensive than 99% of cities in Asia

Saham Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Saham - Frequently Asked Questions
How affordable is Saham, Oman for travelers, expats, and digital nomads, and who tends to find it good value?
Compared with larger Gulf cities, Saham offers a calmer pace and practical value for short and longer stays. You can find simple apartments or shared housing that suit budget-conscious travelers and incoming expats without paying premium rents. Local markets and casual eateries let you enjoy fresh options without breaking the bank, and many services are compact enough to keep everyday costs predictable. Internet access is typically sufficient for remote work in town centers, though the best reliability and speed may vary by building. The Cost of Living in Saham, Oman tends to feel reasonable if you prioritize a short commute and coastal accessibility. Tip: Look for homes near markets or the waterfront to save on travel time and costs.
What does daily life look like in Saham, particularly housing search, food options, transport, coworking, and errands?
When you search housing, start with listings near the old town or the coast; short-term rentals are common, and longer leases can unlock quieter neighborhoods. For food, local markets offer fresh produce, bread, and seafood; casual eateries provide affordable meals with regional flavors. Transport mostly revolves around private car use or taxis, with walking feasible in compact centers. If you need a workspace, look for cafes with reliable Wi-Fi or small coworking spots in central areas. For errands, keep a plan around your market days and plan bigger shopping trips. Saham, Oman living cost can shift with the harbor and seasonality, so plan accordingly. Tip: Build a simple weekly budget and track essentials with a small notebook or app.
What strategies help you maximize quality of life in Saham, including budgeting frameworks, seasons, and neighborhood fit?
Think of Saham as a place to balance comfort and flexibility. Start with a simple budgeting framework: assign a monthly cap to housing, food, transport, and leisure, and allow a small contingency for extras. Seasonality in Oman affects comfort: summers push activities to early mornings or indoors, while cooler evenings invite strolls along the coast – choose a neighborhood with shade, tree-lined streets, and proximity to markets. For neighborhood fit, prioritize areas with easy access to groceries and seafood markets, plus safe walking routes. Build a social note by joining expat or hobby groups to share tips and swap recommendations. Tip: Set up a weekly routine that minimizes unnecessary trips and prioritizes nearby errands.
What is the average cost of living in Saham in 2026?
For 2026, a single person in Saham should plan on about $960 per month with rent, or $701 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
Is Saham expensive to live in?
By most standards, Saham is a budget-friendly place to live. Total monthly costs with rent usually land around $960, and both housing and daily expenses fall below global averages. It's a solid pick for remote workers, long-term travelers, or anyone watching their spending.
How much do you need to earn to live comfortably in Saham?
You'll want at least $1,440 per month after taxes to live comfortably in Saham. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
Is food expensive in Saham?
Food in Saham is genuinely cheap. A single person's grocery bill runs about $284 per month, and local markets and street vendors push costs even lower. Cooking at home is easy and affordable, and eating out at local spots won't break the bank either.
How much does childcare cost in Saham?
Private kindergarten in Saham costs about $286 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
Can you live on $800 a month in Saham?
$800 a month in Saham? Very doable. Average costs with rent come to just $960, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
Is Saham a good place to live?
Quality of life in Saham is genuinely good – highlights include low crime rates, clean air, coastal lifestyle, and monthly costs hover around $960. Day-to-day life is well-rounded: decent infrastructure, varied dining and entertainment, and a generally positive atmosphere.
How affordable is Saham?
Saham is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $960 per month with rent, it sits well below the global average for cities of similar size.

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