Last update: Oct 2026 Oman 140K

Cost of Living in Saham

For one person, living costs in Saham are estimated at $959 a month, including rent and utilities – 33% below the national average. Rent and utilities take less than a third of the total.

Monthly Cost of Living

How much you'll spend in Saham

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Saham actually costs, broken down by who's living it.

A single person spends around $959 per month with rent, or $779 for everyday expenses alone.

$959 /mo

A couple spends around $1,439 per month with rent, or $1,259 for everyday expenses alone.

$1,439 /mo

A family of three spends around $1,920 per month with rent, or $1,740 without housing.

$1,920 /mo

Overall, Saham is 29–32% below the global median across household types. Within Asia, costs are close to average – just 10% lower.

Currency
Do you live in Saham? Add cost details
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.12 OMR 1.97
$2.56 OMR 0.99
$12.80 OMR 4.93
Three-Course Dinner for Two, Mid-Range
$39.33 OMR 15.14
$20.98 OMR 8.08
$105 OMR 40.38
Fast Food Meal (McDonalds, etc)
$7.81 OMR 3.01
$6.51 OMR 2.51
$10.42 OMR 4.01
Cappuccino
$5.21 OMR 2.00
$4.00 OMR 1.54
$8.01 OMR 3.08
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.91 OMR 0.35
$0.67 OMR 0.26
$1.34 OMR 0.52
Water (0.33 liter bottle)
$0.29 OMR 0.11
$0.27 OMR 0.10
$0.54 OMR 0.21
Local Beer (0.5 liter draught)
$13.19 OMR 5.08
$6.59 OMR 2.54
$26.39 OMR 10.16
Imported Beer (0.33 liter bottle)
$12.89 OMR 4.96
$9.02 OMR 3.47
$15.47 OMR 5.96
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.33 OMR 0.90
$1.57 OMR 0.60
$3.14 OMR 1.21
White Bread (500g)
$1.20 OMR 0.46
$0.77 OMR 0.30
$2.57 OMR 0.99
Rice (white) (1kg)
$1.87 OMR 0.72
$0.92 OMR 0.35
$3.14 OMR 1.21
Eggs
$2.92 OMR 1.13
$1.53 OMR 0.59
$3.82 OMR 1.47
Local Cheese (1kg)
$7.49 OMR 2.88
$2.13 OMR 0.82
$18.64 OMR 7.18
Chicken Fillets (1kg)
$7.00 OMR 2.69
$3.91 OMR 1.50
$9.90 OMR 3.81
Beef Round Steak (1kg)
$10.70 OMR 4.12
$7.82 OMR 3.01
$15.66 OMR 6.03
Apples (1kg)
$3.54 OMR 1.36
$1.79 OMR 0.69
$5.11 OMR 1.97
Banana (1kg)
$1.99 OMR 0.77
$1.57 OMR 0.60
$2.61 OMR 1.01
Oranges (1kg)
$2.32 OMR 0.89
$1.74 OMR 0.67
$5.06 OMR 1.95
Tomato (1kg)
$1.27 OMR 0.49
$1.02 OMR 0.39
$2.55 OMR 0.98
Potato (1kg)
$1.21 OMR 0.47
$0.79 OMR 0.31
$2.64 OMR 1.02
Onion (1kg)
$1.23 OMR 0.47
$0.76 OMR 0.29
$2.53 OMR 0.97
Lettuce (1 head)
$1.88 OMR 0.72
$0.67 OMR 0.26
$2.67 OMR 1.03
Water (1.5 liter bottle)
$0.66 OMR 0.25
$0.37 OMR 0.14
$1.24 OMR 0.48
Cigarettes 20 Pack (Marlboro, Camel)
$6.46 OMR 2.49
$5.17 OMR 1.99
$10.33 OMR 3.98
Wine (Bottle)
$15.88 OMR 6.11
$10.58 OMR 4.07
$31.75 OMR 12.22
Local Beer (0.5 liter bottle)
$6.05 OMR 2.33
$2.66 OMR 1.02
$7.97 OMR 3.07
Imported Beer (0.33 liter bottle)
$10.14 OMR 3.91
$5.18 OMR 1.99
$12.94 OMR 4.98
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$3.29 OMR 1.27
$2.63 OMR 1.01
$5.26 OMR 2.03
Taxi (Normal Tariff) (1km)
$2.61 OMR 1.01
$0.78 OMR 0.30
$3.14 OMR 1.21
Taxi 1hour Waiting (Normal Tariff)
$7.82 OMR 3.01
$5.21 OMR 2.01
$10.43 OMR 4.02
Gasoline (1 liter)
$0.60 OMR 0.23
$0.60 OMR 0.23
$0.60 OMR 0.23
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$25.1K OMR 9,647
$24.3K OMR 9,353
$28.1K OMR 10.8K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$22.6K OMR 8,688
$22.0K OMR 8,488
$24.6K OMR 9,487
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$180 OMR 69.3
$111 OMR 42.78
$261 OMR 101
SIM Card Monthly Plan (Calls and 10GB+ Data)
$30.60 OMR 11.78
$20.67 OMR 7.96
$59.4 OMR 22.88
Internet (50+ Mbps, Unlimited Data)
$70.6 OMR 27.18
$65.1 OMR 25.05
$109 OMR 42.09
🎉 Sport & Entertainment
Cost
Range
Cinema Ticket
$10.45 OMR 4.02
$9.14 OMR 3.52
$13.06 OMR 5.03
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$282 OMR 109
$128 OMR 49.11
$765 OMR 295
International Primary School, 1 Child (Yearly)
$10.4K OMR 4,008
$7,708 OMR 2,968
$16.0K OMR 6,173
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$56.6 OMR 21.78
$13.02 OMR 5.01
$104 OMR 40.10
Summer Dress (H&M, Zara, etc)
$42.91 OMR 16.52
$12.90 OMR 4.97
$77.4 OMR 29.81
Sport Shoes (Adidas, Nike)
$89.8 OMR 34.57
$52.1 OMR 20.07
$143 OMR 55.2
Men's Leather Business Shoes
$87.0 OMR 33.51
$38.78 OMR 14.93
$129 OMR 49.76
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
5.25
4.5
6

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 11, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Saham $959
Groceries & Markets
$293
Monthly Utilities & Internet
$281
Eating Out
$223
Clothing & Footwear
$124
Sport & Entertainment
$21 *
Getting Around
$16 *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Groceries cost around $293 per month for one person. A mid-range dinner for two is priced at $39.00 – broadly in line with the Asian average.

Cost Highlights

Local beer is among the 20 most expensive worldwide (out of 7,205 cities)

Imported beer is among the 20 most expensive worldwide (out of 7,169 cities)

Saham has the 7th most expensive local beer in Asia

Good to know
🕒 Local time
07:42 7:42 AM
🌤 Weather
👥 Population
140,000
💱 Currency
Omani Rial OMR ر.ع.
Exchange rates and currency converter

USD, EUR to OMR – Omani Rial Converter

Omani Rial exchange rates as of October 20, 2026: 1 USD = 0.385 OMR (1 OMR = 2.6 USD). 1 EUR = 0.433 OMR (1 OMR = 2.31 EUR).

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Saham Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Saham - Frequently Asked Questions
How affordable is Saham, Oman for travelers, expats, and digital nomads, and who tends to find it good value?
Compared with larger Gulf cities, Saham offers a calmer pace and practical value for short and longer stays. You can find simple apartments or shared housing that suit budget-conscious travelers and incoming expats without paying premium rents. Local markets and casual eateries let you enjoy fresh options without breaking the bank, and many services are compact enough to keep everyday costs predictable. Internet access is typically sufficient for remote work in town centers, though the best reliability and speed may vary by building. The Cost of Living in Saham, Oman tends to feel reasonable if you prioritize a short commute and coastal accessibility. Tip: Look for homes near markets or the waterfront to save on travel time and costs.
What does daily life look like in Saham, particularly housing search, food options, transport, coworking, and errands?
When you search housing, start with listings near the old town or the coast; short-term rentals are common, and longer leases can unlock quieter neighborhoods. For food, local markets offer fresh produce, bread, and seafood; casual eateries provide affordable meals with regional flavors. Transport mostly revolves around private car use or taxis, with walking feasible in compact centers. If you need a workspace, look for cafes with reliable Wi-Fi or small coworking spots in central areas. For errands, keep a plan around your market days and plan bigger shopping trips. Saham, Oman living cost can shift with the harbor and seasonality, so plan accordingly. Tip: Build a simple weekly budget and track essentials with a small notebook or app.
What strategies help you maximize quality of life in Saham, including budgeting frameworks, seasons, and neighborhood fit?
Think of Saham as a place to balance comfort and flexibility. Start with a simple budgeting framework: assign a monthly cap to housing, food, transport, and leisure, and allow a small contingency for extras. Seasonality in Oman affects comfort: summers push activities to early mornings or indoors, while cooler evenings invite strolls along the coast – choose a neighborhood with shade, tree-lined streets, and proximity to markets. For neighborhood fit, prioritize areas with easy access to groceries and seafood markets, plus safe walking routes. Build a social note by joining expat or hobby groups to share tips and swap recommendations. Tip: Set up a weekly routine that minimizes unnecessary trips and prioritizes nearby errands.
What is the average cost of living in Saham in 2026?
For 2026, a single person in Saham should plan on about $959 per month with rent, or $779 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
Is Saham expensive to live in?
By most standards, Saham is a budget-friendly place to live. Total monthly costs with rent usually land around $959, and both housing and daily expenses fall below global averages. It's a solid pick for remote workers, long-term travelers, or anyone watching their spending.
How much do you need to earn to live comfortably in Saham?
You'll want at least $1,439 per month after taxes to live comfortably in Saham. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
Is food expensive in Saham?
Food in Saham is genuinely cheap. A single person's grocery bill runs about $293 per month, and local markets and street vendors push costs even lower. Cooking at home is easy and affordable, and eating out at local spots won't break the bank either.
How much does childcare cost in Saham?
Private kindergarten in Saham costs about $282 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
Can you live on $800 a month in Saham?
$800 a month in Saham? Very doable. Average costs with rent come to just $959, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
Is Saham a good place to live?
Quality of life in Saham is genuinely good – highlights include low crime rates, clean air, coastal lifestyle, and monthly costs hover around $959. Day-to-day life is well-rounded: decent infrastructure, varied dining and entertainment, and a generally positive atmosphere.
How affordable is Saham?
Saham is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $959 per month with rent, it sits well below the global average for cities of similar size.

Saham vs other spots: cost of living compared

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