Cost of Living in Saham - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $817 per month with rent, or $646 for everyday expenses alone.

A couple spends around $1,208 per month with rent, or $1,025 for everyday expenses alone.

A family of three spends around $1,598 per month with rent, or $1,405 without housing.

Overall, Saham is 39–43% below the global median across household types. Within Asia, costs are 22% below average – relatively affordable for the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.14 OMR 1.98
$3.86 OMR 1.48
$10.28 OMR 3.96
Three-Course Dinner for Two, Mid-Range
$25.89 OMR 9.97
$18.13 OMR 6.98
$90.6 OMR 34.89
Fast Food Meal (McDonalds, etc)
$8.01 OMR 3.08
$6.68 OMR 2.57
$10.68 OMR 4.11
Cappuccino
$4.79 OMR 1.84
$3.05 OMR 1.18
$7.63 OMR 2.94
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.02 OMR 0.39
$0.64 OMR 0.25
$2.57 OMR 0.99
Water (0.33 liter bottle)
$0.32 OMR 0.12
$0.25 OMR 0.10
$1.26 OMR 0.48
Local Beer (0.5 liter draught)
$12.45 OMR 4.79
$6.55 OMR 2.52
$20.51 OMR 7.90
Imported Beer (0.33 liter bottle)
$11.67 OMR 4.49
$7.78 OMR 2.99
$15.55 OMR 5.99
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.92 OMR 0.74
$1.28 OMR 0.49
$2.82 OMR 1.09
White Bread (500g)
$1.18 OMR 0.45
$0.76 OMR 0.29
$2.92 OMR 1.12
Rice (white) (1kg)
$1.67 OMR 0.64
$0.77 OMR 0.30
$2.57 OMR 0.99
Eggs
$2.45 OMR 0.94
$1.58 OMR 0.61
$3.17 OMR 1.22
Local Cheese (1kg)
$3.68 OMR 1.42
$2.03 OMR 0.78
$12.66 OMR 4.87
Chicken Fillets (1kg)
$4.97 OMR 1.91
$2.32 OMR 0.89
$8.25 OMR 3.17
Beef Round Steak (1kg)
$8.41 OMR 3.24
$4.87 OMR 1.88
$15.39 OMR 5.92
Apples (1kg)
$2.60 OMR 1.00
$1.33 OMR 0.51
$3.97 OMR 1.53
Banana (1kg)
$1.71 OMR 0.66
$1.05 OMR 0.40
$2.62 OMR 1.01
Oranges (1kg)
$1.86 OMR 0.72
$1.07 OMR 0.41
$4.02 OMR 1.55
Tomato (1kg)
$1.14 OMR 0.44
$0.64 OMR 0.25
$1.54 OMR 0.59
Potato (1kg)
$0.96 OMR 0.37
$0.64 OMR 0.24
$1.27 OMR 0.49
Onion (1kg)
$0.97 OMR 0.37
$0.71 OMR 0.27
$1.52 OMR 0.58
Lettuce (1 head)
$1.09 OMR 0.42
$0.53 OMR 0.21
$2.14 OMR 0.82
Water (1.5 liter bottle)
$0.56 OMR 0.22
$0.41 OMR 0.16
$0.81 OMR 0.31
Cigarettes 20 Pack (Marlboro, Camel)
$6.48 OMR 2.50
$5.29 OMR 2.04
$7.94 OMR 3.06
Wine (Bottle)
$15.43 OMR 5.94
$10.29 OMR 3.96
$30.88 OMR 11.89
Local Beer (0.5 liter bottle)
$4.20 OMR 1.62
$2.54 OMR 0.98
$5.09 OMR 1.96
Imported Beer (0.33 liter bottle)
$7.98 OMR 3.07
$5.32 OMR 2.05
$10.64 OMR 4.10
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$3.18 OMR 1.22
$2.65 OMR 1.02
$3.98 OMR 1.53
Taxi (Normal Tariff) (1km)
$0.82 OMR 0.31
$0.55 OMR 0.21
$1.09 OMR 0.42
Taxi 1hour Waiting (Normal Tariff)
$10.30 OMR 3.96
$7.72 OMR 2.97
$12.87 OMR 4.96
Gasoline (1 liter)
$0.60 OMR 0.23
$0.57 OMR 0.22
$0.63 OMR 0.24
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$23.2K OMR 8,926
$21.1K OMR 8,114
$31.6K OMR 12.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$21.3K OMR 8,198
$19.5K OMR 7,517
$23.0K OMR 8,844
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$106 OMR 40.72
$77.0 OMR 29.62
$154 OMR 59.3
SIM Card Monthly Plan (Calls and 10GB+ Data)
$40.95 OMR 15.76
$20.69 OMR 7.97
$69.8 OMR 26.88
Internet (50+ Mbps, Unlimited Data)
$70.5 OMR 27.13
$65.6 OMR 25.26
$91.9 OMR 35.36
🎉 Sport & Entertainment
Cost
Range
Cinema Ticket
$10.34 OMR 3.98
$7.76 OMR 2.99
$12.93 OMR 4.98
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$193 OMR 74.2
$104 OMR 40.09
$521 OMR 200
International Primary School, 1 Child (Yearly)
$10.0K OMR 3,865
$5,291 OMR 2,037
$18.5K OMR 7,130
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$50.9 OMR 19.59
$18.42 OMR 7.09
$105 OMR 40.51
Summer Dress (H&M, Zara, etc)
$38.91 OMR 14.98
$15.45 OMR 5.95
$77.3 OMR 29.75
Sport Shoes (Adidas, Nike)
$80.5 OMR 30.97
$53.0 OMR 20.38
$132 OMR 51.0
Men's Leather Business Shoes
$89.4 OMR 34.40
$47.22 OMR 18.18
$131 OMR 50.5
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
5.15
4
6.3

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 31, 2026

Cost Breakdown

Groceries cost around $229 per month for one person. A mid-range dinner for two is priced at $26.00 – well below the Asian average of $35.00.

Cost Highlights

Saham has the 7th most expensive imported beer worldwide

Local beer is among the 20 most expensive worldwide (out of 7,332 cities)

Local beer is more expensive than 97% of cities in Asia

Saham Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Saham - Frequently Asked Questions
How affordable is Saham, Oman for travelers, expats, and digital nomads, and who tends to find it good value?
Compared with larger Gulf cities, Saham offers a calmer pace and practical value for short and longer stays. You can find simple apartments or shared housing that suit budget-conscious travelers and incoming expats without paying premium rents. Local markets and casual eateries let you enjoy fresh options without breaking the bank, and many services are compact enough to keep everyday costs predictable. Internet access is typically sufficient for remote work in town centers, though the best reliability and speed may vary by building. The Cost of Living in Saham, Oman tends to feel reasonable if you prioritize a short commute and coastal accessibility. Tip: Look for homes near markets or the waterfront to save on travel time and costs.
What does daily life look like in Saham, particularly housing search, food options, transport, coworking, and errands?
When you search housing, start with listings near the old town or the coast; short-term rentals are common, and longer leases can unlock quieter neighborhoods. For food, local markets offer fresh produce, bread, and seafood; casual eateries provide affordable meals with regional flavors. Transport mostly revolves around private car use or taxis, with walking feasible in compact centers. If you need a workspace, look for cafes with reliable Wi-Fi or small coworking spots in central areas. For errands, keep a plan around your market days and plan bigger shopping trips. Saham, Oman living cost can shift with the harbor and seasonality, so plan accordingly. Tip: Build a simple weekly budget and track essentials with a small notebook or app.
What strategies help you maximize quality of life in Saham, including budgeting frameworks, seasons, and neighborhood fit?
Think of Saham as a place to balance comfort and flexibility. Start with a simple budgeting framework: assign a monthly cap to housing, food, transport, and leisure, and allow a small contingency for extras. Seasonality in Oman affects comfort: summers push activities to early mornings or indoors, while cooler evenings invite strolls along the coast – choose a neighborhood with shade, tree-lined streets, and proximity to markets. For neighborhood fit, prioritize areas with easy access to groceries and seafood markets, plus safe walking routes. Build a social note by joining expat or hobby groups to share tips and swap recommendations. Tip: Set up a weekly routine that minimizes unnecessary trips and prioritizes nearby errands.
What is the average cost of living in Saham in 2026?
For 2026, a single person in Saham should plan on about $817 per month with rent, or $646 without housing. That covers a moderate lifestyle – food, utilities, transport, and some leisure – at current local prices.
Is Saham expensive to live in?
By most standards, Saham is a budget-friendly place to live. Total monthly costs with rent usually land around $817, and both housing and daily expenses fall below global averages. It's a solid pick for remote workers, long-term travelers, or anyone watching their spending.
How much do you need to earn to live comfortably in Saham?
You'll want at least $1,226 per month after taxes to live comfortably in Saham. That covers a decent apartment, groceries, utilities, transport, and enough left over for dining out occasionally. Families or people wanting a central location should budget higher.
Is food expensive in Saham?
Food in Saham is genuinely cheap. A single person's grocery bill runs about $229 per month, and local markets and street vendors push costs even lower. Cooking at home is easy and affordable, and eating out at local spots won't break the bank either.
How much does childcare cost in Saham?
Private kindergarten in Saham costs about $193 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
Can you live on $800 a month in Saham?
$800 a month in Saham? Very doable. Average costs with rent come to just $817, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
Is Saham a good place to live?
Quality of life in Saham is genuinely good – highlights include low crime rates, clean air, coastal lifestyle, and monthly costs hover around $817. Day-to-day life is well-rounded: decent infrastructure, varied dining and entertainment, and a generally positive atmosphere.
How affordable is Saham?
Saham is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $817 per month with rent, it sits well below the global average for cities of similar size.

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