Cost of Living in Adam - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $809 monthly including rent, or $646 excluding housing.

Estimated monthly costs for a couple: $1,202 with rent, or $1,022 without housing.

Monthly costs for a family of three come to about $1,595 including rent, or $1,398 for daily expenses alone.

Adam sits 40–44% below the global median across household types. Within Asia, costs are 23% below average – relatively affordable for the region.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.18 OMR 1.99
$3.89 OMR 1.50
$10.36 OMR 3.99
Three-Course Dinner for Two, Mid-Range
$26.50 OMR 10.20
$18.55 OMR 7.14
$92.7 OMR 35.71
Fast Food Meal (McDonalds, etc)
$7.76 OMR 2.99
$6.47 OMR 2.49
$10.35 OMR 3.99
Cappuccino
$4.98 OMR 1.92
$3.17 OMR 1.22
$7.94 OMR 3.06
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.05 OMR 0.40
$0.66 OMR 0.25
$2.64 OMR 1.02
Water (0.33 liter bottle)
$0.31 OMR 0.12
$0.25 OMR 0.10
$1.24 OMR 0.48
Local Beer (0.5 liter draught)
$12.29 OMR 4.73
$6.47 OMR 2.49
$20.24 OMR 7.79
Imported Beer (0.33 liter bottle)
$11.62 OMR 4.48
$7.75 OMR 2.98
$15.50 OMR 5.97
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.01 OMR 0.77
$1.34 OMR 0.51
$2.94 OMR 1.13
White Bread (500g)
$1.24 OMR 0.48
$0.80 OMR 0.31
$3.06 OMR 1.18
Rice (white) (1kg)
$1.72 OMR 0.66
$0.79 OMR 0.31
$2.65 OMR 1.02
Eggs
$2.38 OMR 0.92
$1.54 OMR 0.59
$3.08 OMR 1.19
Local Cheese (1kg)
$3.89 OMR 1.50
$2.14 OMR 0.82
$13.36 OMR 5.15
Chicken Fillets (1kg)
$4.93 OMR 1.90
$2.30 OMR 0.89
$8.18 OMR 3.15
Beef Round Steak (1kg)
$8.60 OMR 3.31
$4.98 OMR 1.92
$15.73 OMR 6.06
Apples (1kg)
$2.51 OMR 0.97
$1.28 OMR 0.49
$3.84 OMR 1.48
Banana (1kg)
$1.71 OMR 0.66
$1.05 OMR 0.40
$2.62 OMR 1.01
Oranges (1kg)
$1.86 OMR 0.72
$1.07 OMR 0.41
$4.01 OMR 1.54
Tomato (1kg)
$1.17 OMR 0.45
$0.66 OMR 0.25
$1.59 OMR 0.61
Potato (1kg)
$1.01 OMR 0.39
$0.67 OMR 0.26
$1.34 OMR 0.51
Onion (1kg)
$0.97 OMR 0.38
$0.71 OMR 0.27
$1.52 OMR 0.59
Lettuce (1 head)
$1.07 OMR 0.41
$0.53 OMR 0.20
$2.10 OMR 0.81
Water (1.5 liter bottle)
$0.53 OMR 0.20
$0.38 OMR 0.15
$0.76 OMR 0.29
Cigarettes 20 Pack (Marlboro, Camel)
$6.33 OMR 2.44
$5.17 OMR 1.99
$7.76 OMR 2.99
Wine (Bottle)
$15.50 OMR 5.97
$10.33 OMR 3.98
$31.00 OMR 11.94
Local Beer (0.5 liter bottle)
$4.22 OMR 1.63
$2.56 OMR 0.99
$5.12 OMR 1.97
Imported Beer (0.33 liter bottle)
$7.90 OMR 3.04
$5.27 OMR 2.03
$10.54 OMR 4.06
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$3.11 OMR 1.20
$2.59 OMR 1.00
$3.88 OMR 1.50
Taxi (Normal Tariff) (1km)
$0.75 OMR 0.29
$0.50 OMR 0.19
$1.00 OMR 0.38
Taxi 1hour Waiting (Normal Tariff)
$10.24 OMR 3.94
$7.68 OMR 2.96
$12.80 OMR 4.93
Gasoline (1 liter)
$0.65 OMR 0.25
$0.62 OMR 0.24
$0.68 OMR 0.26
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$23.1K OMR 8,882
$21.0K OMR 8,075
$31.5K OMR 12.1K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$22.0K OMR 8,464
$20.2K OMR 7,761
$23.7K OMR 9,130
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$107 OMR 41.22
$77.9 OMR 29.98
$156 OMR 60.0
SIM Card Monthly Plan (Calls and 10GB+ Data)
$41.29 OMR 15.90
$20.86 OMR 8.03
$70.4 OMR 27.11
Internet (50+ Mbps, Unlimited Data)
$70.0 OMR 26.96
$65.2 OMR 25.10
$91.3 OMR 35.14
🎉 Sport & Entertainment
Cost
Range
Cinema Ticket
$10.58 OMR 4.08
$7.94 OMR 3.06
$13.23 OMR 5.09
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$196 OMR 75.6
$106 OMR 40.82
$530 OMR 204
International Primary School, 1 Child (Yearly)
$9,789 OMR 3,769
$5,159 OMR 1,986
$18.1K OMR 6,952
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$50.3 OMR 19.35
$18.20 OMR 7.01
$104 OMR 40.02
Summer Dress (H&M, Zara, etc)
$39.79 OMR 15.32
$15.80 OMR 6.08
$79.0 OMR 30.42
Sport Shoes (Adidas, Nike)
$79.1 OMR 30.46
$52.1 OMR 20.05
$130 OMR 50.1
Men's Leather Business Shoes
$89.3 OMR 34.37
$47.17 OMR 18.16
$131 OMR 50.5
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$2,605 OMR 1,003
-
20-Year Fixed Mortgage Interest Rate (Annual %)
5.15
4
6.3

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 31, 2026

Cost Breakdown

Average take-home pay sits at $2,605, while typical expenses reach $809. This leaves solid room for saving and lifestyle spending.

Expect to spend about $231 monthly on groceries. Dining out at a mid-range restaurant costs roughly $26.00 for two – well below the Asian average of $35.00.

Cost Highlights

Adam has the 9th most expensive imported beer worldwide

Local beer is among the 20 most expensive worldwide (out of 7,332 cities)

Local beer is more expensive than 98% of cities in Asia

Adam Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Adam - Frequently Asked Questions
How does the overall affordability of Adam compare for travelers, expats, and digital nomads?
Adam offers a balanced affordability for travelers, expats, and digital nomads who want reliable conveniences without the high price tag of larger cities. Everyday costs feel practical, with accessible local meals, straightforward shopping, and modest housing options that suit short stays or longer visits when you are selective about neighborhoods. You can stretch a budget by shopping at markets, cooking at home, and choosing central yet affordable areas with good transit links. Seasonal events can nudge prices modestly, but you generally stay within a comfortable range by planning ahead. Cost of Living in Adam serves as a reasonable baseline for planning your itinerary. Tip: Start with a short-term stay to test neighborhoods before committing.
What does daily life in Adam look like for housing, meals, transit, and work setups?
Daily life in Adam centers on a practical, relaxed rhythm. For housing, you will find a mix of simple apartments, small villas near markets, and expat-friendly options that fit shorter stays or longer leases. Food comes from friendly local markets and casual eateries; you can balance flavor and price by cooking at home or sampling street fare. Transit leans on car use, shared taxis, and limited bus routes, with biking feasible on cooler days. For work or remote tasks, cafes with reliable Wi-Fi or library-style spaces can suit your day, especially during off-peak hours. Adam living cost remains manageable when you prioritize proximity and flexible schedules. Tip: Map out a few work-friendly spots before you commit.
How can you optimize quality of life, budgeting, and neighborhood fit in Adam, taking into account seasonality and local life?
Quality of life comes from choosing a neighborhood that matches your pace and routines. Use a simple budgeting framework: separate essentials, flexible spending, and small savings, then adapt as seasons shift. Summer tends to bring intense heat and longer days, while cooler months offer calmer markets and outdoor options; plan your activities around the weather. Look for areas near markets, mosques, and parks to reduce travel time and foster connection. Try a few blocks at different times of day to sense noise, shade, and safety, and chat with locals or nomads to gauge true value. Tip: Prioritize neighborhoods that align with your daily rhythms and give you easy access to essential services.
How much of a salary does housing take in Adam?
At roughly 0% of income going to housing, Adam is one of those places where rent doesn't dominate your paycheck. The low ratio is a standout advantage and gives residents real financial breathing room compared to pricier cities.
How much does it cost to live in Adam per month?
Plan for roughly $809 a month in Adam if you're renting, or around $646 for non-housing expenses. That covers one person's basics: food, bills, getting around, and a modest social life. Couples and families will need more, especially for housing and childcare.
Is the average income in Adam enough to cover living costs and save?
At $2,605 take-home, most residents in Adam can cover the $809 monthly cost of living. Those earning $1,214 or more have room to save; below-average earners will find things noticeably tighter.
What are kindergarten prices in Adam?
Childcare averages $196 monthly at a private kindergarten in Adam. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Is grocery shopping affordable in Adam?
Adam is great for eating affordably at home. Monthly grocery bills run about $231, and local produce is plentiful and well-priced, making home cooking both practical and cost-effective.
Is $1,000 enough to live comfortably in Adam?
$1,000 stretches far in Adam – all-in monthly costs average only $809. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
What makes Adam attractive for remote workers?
Remote workers pick Adam for good reason: low crime rates, café culture, great local cuisine, all at about $809 per month including rent. It fits a wide range of remote salaries without compromising on comfort or connectivity.
Is it possible to save on a local salary in Adam?
Monthly expenses in Adam run around $809, so putting money aside takes more than $1,214 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

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