Cost of Living in Trinidad And Tobago - Updated Prices & Insights

Name: Trinidad And Tobago
Address: TT

Monthly Cost of Living

A single person spends around $997 per month with rent on average in Trinidad And Tobago.

A couple spends around $1,666 per month with rent on average in Trinidad And Tobago.

A family of three spends around $2,335 per month with rent on average in Trinidad And Tobago.

Meal at Budget Restaurant

$10.35 TTD 69.2

$6.65 TTD 44.48

$17.73 TTD 119

Three-Course Dinner for Two, Mid-Range

$73.6 TTD 493

$51.5 TTD 345

$118 TTD 788

Fast Food Meal (McDonalds, etc)

$9.10 TTD 60.9

$7.58 TTD 50.7

$9.10 TTD 60.9

Cappuccino

$3.76 TTD 25.15

$2.27 TTD 15.16

$6.05 TTD 40.45

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.12 TTD 7.52

$0.91 TTD 6.08

$1.52 TTD 10.19

Water (0.33 liter bottle)

$0.76 TTD 5.06

$0.57 TTD 3.83

$1.30 TTD 8.70

Local Beer (0.5 liter draught)

$2.24 TTD 15.01

$1.50 TTD 10.03

$3.74 TTD 25.04

Imported Beer (0.33 liter bottle)

$2.95 TTD 19.71

$2.51 TTD 16.79

$4.42 TTD 29.60

Milk (1 liter)

$2.44 TTD 16.32

$2.12 TTD 14.20

$3.03 TTD 20.28

White Bread (500g)

$2.32 TTD 15.51

$1.73 TTD 11.60

$2.84 TTD 18.97

Rice (white) (1kg)

$2.73 TTD 18.26

$1.51 TTD 10.11

$3.77 TTD 25.25

Eggs

$4.22 TTD 28.25

$2.88 TTD 19.28

$6.06 TTD 40.52

Local Cheese (1kg)

$7.85 TTD 52.5

$3.81 TTD 25.50

$10.67 TTD 71.4

Chicken Fillets (1kg)

$9.16 TTD 61.3

$5.05 TTD 33.82

$15.93 TTD 107

Beef Round Steak (1kg)

$9.68 TTD 64.7

$4.36 TTD 29.19

$22.54 TTD 151

Apples (1kg)

$4.94 TTD 33.04

$1.63 TTD 10.93

$6.52 TTD 43.63

Banana (1kg)

$2.72 TTD 18.22

$2.02 TTD 13.49

$4.56 TTD 30.54

Oranges (1kg)

$3.23 TTD 21.64

$1.65 TTD 11.06

$6.60 TTD 44.16

Tomato (1kg)

$5.01 TTD 33.52

$2.35 TTD 15.73

$7.63 TTD 51.0

Potato (1kg)

$1.76 TTD 11.77

$0.75 TTD 5.03

$3.33 TTD 22.31

Onion (1kg)

$1.60 TTD 10.74

$0.75 TTD 5.00

$3.31 TTD 22.15

Lettuce (1 head)

$1.63 TTD 10.91

$0.86 TTD 5.78

$2.16 TTD 14.48

Water (1.5 liter bottle)

$1.31 TTD 8.77

$0.75 TTD 5.03

$1.81 TTD 12.10

Cigarettes 20 Pack (Marlboro, Camel)

$6.04 TTD 40.44

$4.53 TTD 30.31

$6.80 TTD 45.47

Wine (Bottle)

$17.61 TTD 118

$11.00 TTD 73.6

$25.67 TTD 172

Local Beer (0.5 liter bottle)

$1.98 TTD 13.28

$1.47 TTD 9.84

$3.15 TTD 21.07

Imported Beer (0.33 liter bottle)

$3.13 TTD 20.94

$2.19 TTD 14.64

$4.38 TTD 29.28

One-way Ticket (Public Transport)

$0.79 TTD 5.29

$0.57 TTD 3.81

$1.86 TTD 12.46

Public Transport Monthly Pass (Regular Price)

$133 TTD 890

$44.35 TTD 297

$177 TTD 1,187

Taxi Start (Normal Tariff)

$1.06 TTD 7.08

$0.75 TTD 5.04

$1.52 TTD 10.15

Taxi (Normal Tariff) (1km)

$0.94 TTD 6.32

$0.72 TTD 4.82

$1.80 TTD 12.05

Taxi 1hour Waiting (Normal Tariff)

$14.59 TTD 97.6

$29.17 TTD 195

Gasoline (1 liter)

$1.11 TTD 7.42

$1.01 TTD 6.77

$1.12 TTD 7.49

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.6K TTD 244.8K

$29.3K TTD 195.9K

$43.9K TTD 293.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.2K TTD 262.5K

$34.3K TTD 229.7K

$50.7K TTD 339.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$88.6 TTD 593

$52.1 TTD 348

$149 TTD 995

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.99 TTD 308

$37.42 TTD 250

$56.1 TTD 376

Internet (50+ Mbps, Unlimited Data)

$54.9 TTD 368

$44.46 TTD 297

$88.9 TTD 595

Gym Membership (Monthly)

$55.0 TTD 368

$37.90 TTD 254

$68.2 TTD 456

Tennis Court (1 Hour on Weekend)

$16.08 TTD 108

$6.03 TTD 40.35

$30.14 TTD 202

Cinema Ticket

$8.79 TTD 58.8

$7.32 TTD 49.00

$9.52 TTD 63.7

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$292 TTD 1,953

$150 TTD 1,003

$600 TTD 4,013

International Primary School, 1 Child (Yearly)

$11.2K TTD 75.0K

$7,181 TTD 48.0K

$17.8K TTD 119.1K

Jeans (Levis 501 Or Similar)

$58.1 TTD 389

$29.78 TTD 199

$89.3 TTD 598

Summer Dress (H&M, Zara, etc)

$45.97 TTD 308

$22.37 TTD 150

$82.0 TTD 549

Sport Shoes (Adidas, Nike)

$124 TTD 833

$59.9 TTD 400

$224 TTD 1,502

Men's Leather Business Shoes

$88.7 TTD 594

$58.0 TTD 388

$176 TTD 1,178

1-bedroom Apartment, City Center (Monthly)

$604 TTD 4,038

$412 TTD 2,757

$1,347 TTD 9,011

1-bedroom Apartment, Outside City Center (Monthly)

$419 TTD 2,806

$372 TTD 2,492

$521 TTD 3,489

3-bedroom Apartment, City Center (Monthly)

$1,225 TTD 8,197

$612 TTD 4,092

$2,425 TTD 16.2K

3-bedroom Apartment, Outside City Center (Monthly)

$808 TTD 5,404

$543 TTD 3,632

$1,357 TTD 9,081

Buy Apartment in City Center (m2)

$3,528 TTD 23.6K

$1,587 TTD 10.6K

$4,533 TTD 30.3K

Buy Apartment Outside City Center (m2)

$1,835 TTD 12.3K

$1,361 TTD 9,104

$2,401 TTD 16.1K

Average Monthly Net Salary (After Tax)

$873 TTD 5,840

20-Year Fixed Mortgage Interest Rate (Annual %)

5.96

4.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: August 29, 2026

Cost Breakdown

The average net salary in Trinidad And Tobago is $981 – below average monthly costs of $997. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $309 per month nationally. A mid-range dinner for two costs about $65.0.

Cost Highlights

Overall living costs ($997) is 27% below the global median of $1,374.

Average rent ($271) is 59% below the global median of $661.

Dining out ($65.0) is 33% above the global median of $49.00.

Public transport ($20.00) is 41% below the global median of $34.00.

By City in Trinidad And Tobago

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Arima	-	59	$818	$1,286	$2,081	$3,002	187.92	206.55
2	Arouca	-	36	$711	$775	$1,814	$1,859	51.62	216.45
3	Carenage	-	36	$710	$776	$1,804	$1,853	74	211.34
4	Chaguanas	83489	60	$894	$1,318	$2,252	$2,847	89.19	223.01
5	Couva	48858	53	$711	$1,165	$1,829	$2,344	26.15	218.98
6	Curepe	-	63	$819	$1,343	$2,223	$3,425	69.64	216.45
7	Diego Martin	-	63	$894	$1,337	$2,162	$3,283	198.97	211.34
8	Marabella	-	36	$711	$756	$1,828	$1,854	150.53	220.96
9	Port of Spain	37074	76	$1,014	$1,613	$2,618	$3,841	24.35	178.08
10	Princes Town	-	36	$715	$779	$1,845	$1,889	34.01	201.75
11	Rio Claro	-	41	$797	$896	$2,114	$2,211	111.63	170.16
12	Saint Joseph	-						50.44	216.45
13	San Fernando	55419	59	$851	$1,264	$2,292	$2,787	96.62	220.96
14	San Juan	-	36	$728	$778	$1,843	$1,841	34.96	216.88
15	Sangre Grande	-	57	$676	$716	$1,597	$1,648	178.57	193.05
16	Siparia	-	36	$724	$769	$1,972	$2,034	191.53	190.04
17	St.James	-	43	$829	$917	$2,184	$2,316	214.48	178.08
18	Tacarigua	-	36	$717	$764	$1,823	$1,852	169.12	216.45
19	Tobago	54000	56	$805	$1,193	$1,854	$2,484	15.87	196.52
20	Trinidad	1363958	69	$957	$1,490	$2,320	$3,166	50.21	218.98
21	Tunapuna	-	46	$717	$993	$1,847	$2,492	35.45	216.45

Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Trinidad And Tobago - Frequently Asked Questions

Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.

Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.

Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.

Trinidad And Tobago is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.

Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.

Absolutely – in smaller cities across Trinidad And Tobago, $1,000 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.