Cost of Living in Trinidad And Tobago - Updated Prices & Insights

Name: Trinidad And Tobago
Address: TT

Monthly Cost of Living

A single person spends around $1,105 per month with rent on average across Trinidad And Tobago.

A couple spends around $1,852 per month with rent on average across Trinidad And Tobago.

A family of three spends around $2,599 per month with rent on average across Trinidad And Tobago.

Meal at Budget Restaurant

$8.89 TTD 59.5

$5.92 TTD 39.67

$17.78 TTD 119

Three-Course Dinner for Two, Mid-Range

$73.2 TTD 490

$51.2 TTD 343

$117 TTD 784

Fast Food Meal (McDonalds, etc)

$7.25 TTD 48.56

$6.52 TTD 43.70

$8.70 TTD 58.3

Cappuccino

$3.63 TTD 24.29

$1.49 TTD 9.99

$6.70 TTD 44.87

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 TTD 6.86

$0.88 TTD 5.87

$1.46 TTD 9.76

Water (0.33 liter bottle)

$0.75 TTD 5.01

$0.71 TTD 4.76

$1.13 TTD 7.59

Local Beer (0.5 liter draught)

$1.72 TTD 11.52

$1.44 TTD 9.64

$2.88 TTD 19.27

Imported Beer (0.33 liter bottle)

$3.04 TTD 20.37

$2.58 TTD 17.27

$4.56 TTD 30.55

Milk (1 liter)

$2.40 TTD 16.07

$1.94 TTD 12.97

$3.28 TTD 21.95

White Bread (500g)

$2.43 TTD 16.25

$1.93 TTD 12.95

$3.27 TTD 21.91

Rice (white) (1kg)

$2.85 TTD 19.12

$1.52 TTD 10.18

$4.01 TTD 26.89

Eggs

$4.35 TTD 29.17

$2.70 TTD 18.09

$6.30 TTD 42.23

Local Cheese (1kg)

$7.76 TTD 52.0

$3.65 TTD 24.48

$14.49 TTD 97.1

Chicken Fillets (1kg)

$9.32 TTD 62.4

$3.71 TTD 24.84

$14.81 TTD 99.2

Beef Round Steak (1kg)

$9.53 TTD 63.9

$4.09 TTD 27.43

$22.67 TTD 152

Apples (1kg)

$4.87 TTD 32.60

$2.18 TTD 14.62

$7.69 TTD 51.5

Banana (1kg)

$2.49 TTD 16.65

$1.50 TTD 10.02

$4.61 TTD 30.86

Oranges (1kg)

$3.41 TTD 22.88

$1.72 TTD 11.50

$6.33 TTD 42.38

Tomato (1kg)

$4.69 TTD 31.42

$1.51 TTD 10.13

$7.40 TTD 49.57

Potato (1kg)

$1.43 TTD 9.55

$0.72 TTD 4.84

$2.89 TTD 19.37

Onion (1kg)

$1.42 TTD 9.48

$0.66 TTD 4.40

$2.24 TTD 15.04

Lettuce (1 head)

$1.57 TTD 10.51

$0.87 TTD 5.85

$2.18 TTD 14.58

Water (1.5 liter bottle)

$1.23 TTD 8.23

$0.73 TTD 4.91

$1.75 TTD 11.75

Cigarettes 20 Pack (Marlboro, Camel)

$5.29 TTD 35.47

$4.35 TTD 29.17

$6.52 TTD 43.68

Wine (Bottle)

$17.80 TTD 119

$13.35 TTD 89.5

$25.96 TTD 174

Local Beer (0.5 liter bottle)

$2.04 TTD 13.68

$1.45 TTD 9.69

$2.69 TTD 18.00

Imported Beer (0.33 liter bottle)

$2.99 TTD 20.01

$2.29 TTD 15.32

$3.81 TTD 25.53

One-way Ticket (Public Transport)

$1.00 TTD 6.71

$0.57 TTD 3.84

$1.72 TTD 11.53

Public Transport Monthly Pass (Regular Price)

$102 TTD 683

$44.65 TTD 299

$179 TTD 1,197

Taxi Start (Normal Tariff)

$1.04 TTD 6.99

$0.90 TTD 6.04

$1.50 TTD 10.05

Taxi (Normal Tariff) (1km)

$0.85 TTD 5.71

$0.72 TTD 4.80

$1.42 TTD 9.54

Taxi 1hour Waiting (Normal Tariff)

$14.90 TTD 99.9

$8.94 TTD 59.9

$14.90 TTD 99.9

Gasoline (1 liter)

$1.04 TTD 6.94

$0.83 TTD 5.56

$1.12 TTD 7.53

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.9K TTD 233.9K

$26.9K TTD 180.3K

$43.6K TTD 292.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.8K TTD 253.5K

$33.5K TTD 224.7K

$43.7K TTD 293.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$83.3 TTD 558

$52.3 TTD 351

$150 TTD 1,002

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.44 TTD 304

$37.59 TTD 252

$60.1 TTD 403

Internet (50+ Mbps, Unlimited Data)

$54.2 TTD 363

$44.16 TTD 296

$82.4 TTD 552

Gym Membership (Monthly)

$49.82 TTD 334

$37.26 TTD 250

$59.6 TTD 399

Tennis Court (1 Hour on Weekend)

$14.74 TTD 98.7

$7.28 TTD 48.81

$29.15 TTD 195

Cinema Ticket

$8.78 TTD 58.8

$7.31 TTD 48.99

$10.97 TTD 73.5

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$269 TTD 1,803

$177 TTD 1,186

$590 TTD 3,955

International Primary School, 1 Child (Yearly)

$7,185 TTD 48.1K

$2,181 TTD 14.6K

$13.0K TTD 87.0K

Jeans (Levis 501 Or Similar)

$57.9 TTD 388

$29.52 TTD 198

$88.6 TTD 593

Summer Dress (H&M, Zara, etc)

$41.46 TTD 278

$14.63 TTD 98.0

$65.9 TTD 441

Sport Shoes (Adidas, Nike)

$110 TTD 734

$58.4 TTD 392

$219 TTD 1,468

Men's Leather Business Shoes

$91.1 TTD 610

$43.61 TTD 292

$174 TTD 1,169

1-bedroom Apartment, City Center (Monthly)

$577 TTD 3,868

$418 TTD 2,799

$746 TTD 4,997

1-bedroom Apartment, Outside City Center (Monthly)

$392 TTD 2,628

$294 TTD 1,967

$514 TTD 3,443

3-bedroom Apartment, City Center (Monthly)

$1,044 TTD 6,995

$584 TTD 3,914

$2,191 TTD 14.7K

3-bedroom Apartment, Outside City Center (Monthly)

$780 TTD 5,223

$527 TTD 3,531

$1,355 TTD 9,079

Buy Apartment in City Center (m2)

$3,496 TTD 23.4K

$1,573 TTD 10.5K

$4,493 TTD 30.1K

Buy Apartment Outside City Center (m2)

$1,724 TTD 11.5K

$1,126 TTD 7,542

$2,252 TTD 15.1K

Average Monthly Net Salary (After Tax)

$847 TTD 5,671

20-Year Fixed Mortgage Interest Rate (Annual %)

5.84

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 1, 2026

Cost Breakdown

The average net salary across Trinidad And Tobago is $896 – below average monthly costs of $1,105. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $327 per month nationally. A mid-range dinner for two costs about $75.0.

Cost Highlights

Overall living costs ($1,105) is 18% below the global median of $1,340.

Average rent ($324) is 48% below the global median of $627.

Dining out ($75.0) is 56% above the global median of $48.00.

Public transport ($22.00) is 33% below the global median of $33.00.

By City in Trinidad And Tobago

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Arima	-	58	$792	$1,184	$1,678	$2,653	187.92	206.55
2	Arouca	-	47	$756	$947	$1,999	$2,359	51.62	216.45
3	Carenage	-	47	$729	$927	$2,135	$2,322	74	211.34
4	Chaguanas	83489	64	$777	$1,295	$2,093	$2,779	89.19	223.01
5	Couva	48858	66	$785	$1,331	$2,246	$2,843	26.15	218.98
6	Curepe	-	66	$890	$1,302	$2,307	$3,273	69.64	216.45
7	Diego Martin	-	72	$1,029	$1,461	$2,399	$3,334	198.97	211.34
8	Marabella	-	47	$812	$915	$2,489	$2,290	150.53	220.96
9	Port of Spain	37074	79	$1,047	$1,573	$2,526	$3,913	24.35	178.08
10	Princes Town	-	55	$746	$1,092	$1,888	$2,486	34.01	201.75
11	Rio Claro	-	43	$769	$843	$2,160	$2,140	111.63	170.16
12	Saint Joseph	-						50.44	216.45
13	San Fernando	55419	61	$706	$1,226	$2,079	$2,727	96.62	220.96
14	San Juan	-	68	$833	$1,334	$1,912	$2,807	34.96	216.88
15	Sangre Grande	-	57	$820	$1,123	$1,940	$2,562	178.57	193.05
16	Siparia	-	42	$809	$839	$1,969	$2,171	191.53	190.04
17	St.James	-	47	$808	$924	$2,219	$2,346	214.48	178.08
18	Tacarigua	-	57	$716	$1,151	$1,930	$2,886	169.12	216.45
19	Tobago	54000	56	$687	$1,115	$2,224	$2,634	15.87	196.52
20	Trinidad	1363958	70	$963	$1,419	$2,224	$3,276	50.21	218.98
21	Tunapuna	-	61	$725	$1,196	$2,012	$2,781	35.45	216.45

Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Trinidad And Tobago - Frequently Asked Questions

Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.

Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.

Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.

Trinidad And Tobago falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.

Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.

In regional cities, $1,500 is plenty. In Port of Spain? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.