Cost of Living in Trinidad And Tobago - Updated Prices & Insights

Name: Trinidad And Tobago
Address: TT

Monthly Cost of Living

A single person spends around $1,000 per month with rent on average in Trinidad And Tobago.

A couple spends around $1,666 per month with rent on average in Trinidad And Tobago.

A family of three spends around $2,332 per month with rent on average in Trinidad And Tobago.

Meal at Budget Restaurant

$10.39 TTD 69.5

$6.68 TTD 44.67

$17.82 TTD 119

Three-Course Dinner for Two, Mid-Range

$73.2 TTD 489

$51.2 TTD 343

$117 TTD 783

Fast Food Meal (McDonalds, etc)

$8.90 TTD 59.5

$7.42 TTD 49.63

$8.90 TTD 59.5

Cappuccino

$3.62 TTD 24.23

$2.18 TTD 14.55

$5.81 TTD 38.85

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.12 TTD 7.45

$0.91 TTD 6.09

$1.51 TTD 10.12

Water (0.33 liter bottle)

$0.75 TTD 4.98

$0.57 TTD 3.82

$1.29 TTD 8.61

Local Beer (0.5 liter draught)

$2.19 TTD 14.62

$1.46 TTD 9.79

$3.65 TTD 24.41

Imported Beer (0.33 liter bottle)

$3.01 TTD 20.09

$2.56 TTD 17.10

$4.51 TTD 30.17

Milk (1 liter)

$2.34 TTD 15.66

$2.05 TTD 13.67

$2.92 TTD 19.49

White Bread (500g)

$2.41 TTD 16.12

$1.80 TTD 12.04

$2.94 TTD 19.66

Rice (white) (1kg)

$2.74 TTD 18.32

$1.52 TTD 10.16

$3.79 TTD 25.32

Eggs

$4.40 TTD 29.38

$3.00 TTD 20.07

$6.31 TTD 42.17

Local Cheese (1kg)

$7.46 TTD 49.90

$3.62 TTD 24.23

$10.14 TTD 67.8

Chicken Fillets (1kg)

$9.24 TTD 61.7

$5.10 TTD 34.07

$16.06 TTD 107

Beef Round Steak (1kg)

$9.99 TTD 66.8

$4.51 TTD 30.15

$23.28 TTD 156

Apples (1kg)

$4.97 TTD 33.24

$1.65 TTD 11.01

$6.58 TTD 43.98

Banana (1kg)

$2.66 TTD 17.76

$1.96 TTD 13.12

$4.46 TTD 29.81

Oranges (1kg)

$3.25 TTD 21.71

$1.66 TTD 11.13

$6.65 TTD 44.45

Tomato (1kg)

$4.72 TTD 31.56

$2.22 TTD 14.86

$7.20 TTD 48.12

Potato (1kg)

$1.70 TTD 11.39

$0.73 TTD 4.90

$3.22 TTD 21.52

Onion (1kg)

$1.55 TTD 10.34

$0.72 TTD 4.84

$3.18 TTD 21.27

Lettuce (1 head)

$1.68 TTD 11.25

$0.90 TTD 5.99

$2.23 TTD 14.89

Water (1.5 liter bottle)

$1.26 TTD 8.41

$0.73 TTD 4.86

$1.74 TTD 11.63

Cigarettes 20 Pack (Marlboro, Camel)

$6.06 TTD 40.49

$4.55 TTD 30.40

$6.82 TTD 45.57

Wine (Bottle)

$18.04 TTD 121

$11.27 TTD 75.4

$26.30 TTD 176

Local Beer (0.5 liter bottle)

$2.01 TTD 13.46

$1.49 TTD 9.96

$3.18 TTD 21.27

Imported Beer (0.33 liter bottle)

$3.24 TTD 21.67

$2.27 TTD 15.15

$4.54 TTD 30.38

One-way Ticket (Public Transport)

$0.88 TTD 5.86

$0.58 TTD 3.89

$1.89 TTD 12.65

Public Transport Monthly Pass (Regular Price)

$133 TTD 886

$44.20 TTD 295

$177 TTD 1,182

Taxi Start (Normal Tariff)

$1.05 TTD 7.00

$0.90 TTD 6.05

$1.50 TTD 10.05

Taxi (Normal Tariff) (1km)

$0.93 TTD 6.23

$0.72 TTD 4.80

$1.78 TTD 11.88

Taxi 1hour Waiting (Normal Tariff)

$14.72 TTD 98.4

$29.44 TTD 197

Gasoline (1 liter)

$1.10 TTD 7.37

$1.01 TTD 6.72

$1.11 TTD 7.44

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.6K TTD 251.2K

$30.1K TTD 200.9K

$45.1K TTD 301.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K TTD 259.0K

$33.9K TTD 226.6K

$50.1K TTD 335.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$87.4 TTD 584

$51.3 TTD 343

$147 TTD 980

SIM Card Monthly Plan (Calls and 10GB+ Data)

$44.74 TTD 299

$36.41 TTD 243

$54.6 TTD 365

Internet (50+ Mbps, Unlimited Data)

$53.7 TTD 359

$43.47 TTD 291

$87.0 TTD 581

Gym Membership (Monthly)

$53.5 TTD 358

$36.81 TTD 246

$66.3 TTD 443

Tennis Court (1 Hour on Weekend)

$16.43 TTD 110

$5.82 TTD 38.93

$29.13 TTD 195

Cinema Ticket

$8.91 TTD 59.6

$7.43 TTD 49.69

$9.66 TTD 64.6

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$286 TTD 1,913

$147 TTD 982

$588 TTD 3,928

International Primary School, 1 Child (Yearly)

$11.1K TTD 74.2K

$7,142 TTD 47.7K

$17.7K TTD 118.4K

Jeans (Levis 501 Or Similar)

$58.3 TTD 390

$29.87 TTD 200

$89.6 TTD 599

Summer Dress (H&M, Zara, etc)

$45.69 TTD 305

$22.23 TTD 149

$81.5 TTD 545

Sport Shoes (Adidas, Nike)

$121 TTD 810

$58.3 TTD 389

$218 TTD 1,460

Men's Leather Business Shoes

$90.1 TTD 603

$58.9 TTD 394

$179 TTD 1,196

1-bedroom Apartment, City Center (Monthly)

$612 TTD 4,094

$418 TTD 2,795

$1,366 TTD 9,133

1-bedroom Apartment, Outside City Center (Monthly)

$415 TTD 2,773

$368 TTD 2,461

$515 TTD 3,446

3-bedroom Apartment, City Center (Monthly)

$1,192 TTD 7,972

$600 TTD 4,008

$2,359 TTD 15.8K

3-bedroom Apartment, Outside City Center (Monthly)

$785 TTD 5,250

$528 TTD 3,528

$1,319 TTD 8,819

Buy Apartment in City Center (m2)

$3,987 TTD 26.7K

$3,155 TTD 21.1K

$4,505 TTD 30.1K

Buy Apartment Outside City Center (m2)

$1,913 TTD 12.8K

$1,819 TTD 12.2K

$2,351 TTD 15.7K

Average Monthly Net Salary (After Tax)

$881 TTD 5,892

20-Year Fixed Mortgage Interest Rate (Annual %)

5.96

4.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 3, 2026

Cost Breakdown

The average net salary in Trinidad And Tobago is $969 – below average monthly costs of $1,000. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $309 per month nationally. A mid-range dinner for two costs about $65.0.

Cost Highlights

Overall living costs ($1,000) is 25% below the global median of $1,340.

Average rent ($268) is 60% below the global median of $662.

Dining out ($65.0) is 35% above the global median of $48.00.

Public transport ($20.00) is 39% below the global median of $33.00.

By City in Trinidad And Tobago

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Arima	-	62	$775	$1,300	$1,850	$3,075	187.92	206.55
2	Arouca	-	37	$788	$780	$2,069	$1,873	51.62	216.45
3	Carenage	-	37	$736	$762	$1,613	$1,888	74	211.34
4	Chaguanas	83489	62	$742	$1,302	$2,303	$2,846	89.19	223.01
5	Couva	48858	56	$822	$1,143	$2,036	$2,320	26.15	218.98
6	Curepe	-	66	$779	$1,367	$2,001	$3,425	69.64	216.45
7	Diego Martin	-	65	$853	$1,328	$2,228	$3,289	198.97	211.34
8	Marabella	-	37	$688	$764	$1,948	$1,892	150.53	220.96
9	Port of Spain	37074	79	$1,007	$1,648	$2,602	$3,838	24.35	178.08
10	Princes Town	-	37	$638	$759	$1,596	$1,851	34.01	201.75
11	Rio Claro	-	43	$882	$909	$2,039	$2,206	111.63	170.16
12	Saint Joseph	-						50.44	216.45
13	San Fernando	55419	61	$767	$1,278	$2,274	$2,856	96.62	220.96
14	San Juan	-	37	$733	$772	$1,785	$1,863	34.96	216.88
15	Sangre Grande	-	57	$744	$712	$1,391	$1,633	178.57	193.05
16	Siparia	-	38	$683	$786	$1,963	$2,031	191.53	190.04
17	St.James	-	45	$732	$927	$2,015	$2,245	214.48	178.08
18	Tacarigua	-	37	$655	$774	$1,731	$1,844	169.12	216.45
19	Tobago	54000	59	$758	$1,202	$2,142	$2,436	15.87	196.52
20	Trinidad	1363958	71	$1,027	$1,493	$2,064	$3,052	50.21	218.98
21	Tunapuna	-	48	$702	$993	$1,877	$2,514	35.45	216.45

Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Trinidad And Tobago - Frequently Asked Questions

Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.

Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.

Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.

Trinidad And Tobago falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.

Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.

In regional cities, $1,500 is plenty. In Port of Spain? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.