Last update: Oct 2026 1.4M

Cost of Living in Trinidad And Tobago

Name: Trinidad And Tobago
Address: TT

Across Trinidad And Tobago, living costs for one person average $1,465 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $32 a day.

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🇹🇹 Trinidad And Tobago

Monthly Cost of Living

How much you'll spend in Trinidad And Tobago

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Trinidad And Tobago actually costs, broken down by who's living it.

A single person spends around $1,465 per month with rent on average in Trinidad And Tobago.

$1,465 /mo

A couple spends around $2,389 per month with rent on average in Trinidad And Tobago.

$2,389 /mo

A family of three spends around $3,313 per month with rent on average in Trinidad And Tobago.

$3,313 /mo

Meal at Budget Restaurant

$10.45 TTD 70.3

$6.72 TTD 45.18

$17.92 TTD 121

Three-Course Dinner for Two, Mid-Range

$79.7 TTD 536

$50.7 TTD 341

$116 TTD 780

Fast Food Meal (McDonalds, etc)

$9.05 TTD 60.9

$7.54 TTD 50.7

$9.05 TTD 60.9

Cappuccino

$3.69 TTD 24.80

$2.18 TTD 14.67

$5.83 TTD 39.20

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.12 TTD 7.51

$0.90 TTD 6.06

$1.80 TTD 12.13

Water (0.33 liter bottle)

$0.80 TTD 5.40

$0.61 TTD 4.09

$1.51 TTD 10.19

Local Beer (0.5 liter draught)

$2.24 TTD 15.08

$1.50 TTD 10.08

$3.74 TTD 25.16

Imported Beer (0.33 liter bottle)

$2.96 TTD 19.91

$2.52 TTD 16.93

$4.44 TTD 29.86

Milk (1 liter)

$2.41 TTD 16.19

$2.10 TTD 14.13

$3.00 TTD 20.17

White Bread (500g)

$2.40 TTD 16.17

$1.79 TTD 12.06

$2.93 TTD 19.73

Rice (white) (1kg)

$2.63 TTD 17.66

$1.45 TTD 9.76

$3.62 TTD 24.37

Eggs

$4.32 TTD 29.07

$2.95 TTD 19.88

$6.20 TTD 41.71

Local Cheese (1kg)

$7.71 TTD 51.9

$3.74 TTD 25.16

$10.49 TTD 70.5

Chicken Fillets (1kg)

$9.21 TTD 61.9

$5.08 TTD 34.19

$16.02 TTD 108

Beef Round Steak (1kg)

$9.61 TTD 64.6

$4.33 TTD 29.14

$22.37 TTD 151

Apples (1kg)

$4.96 TTD 33.38

$1.64 TTD 11.04

$6.56 TTD 44.15

Banana (1kg)

$2.67 TTD 17.93

$1.97 TTD 13.23

$4.47 TTD 30.06

Oranges (1kg)

$3.24 TTD 21.81

$1.66 TTD 11.15

$6.63 TTD 44.59

Tomato (1kg)

$4.87 TTD 32.79

$2.30 TTD 15.44

$7.43 TTD 50.0

Potato (1kg)

$1.70 TTD 11.44

$0.73 TTD 4.88

$3.22 TTD 21.67

Onion (1kg)

$1.59 TTD 10.70

$0.74 TTD 4.97

$3.28 TTD 22.07

Lettuce (1 head)

$1.69 TTD 11.39

$0.90 TTD 6.04

$2.24 TTD 15.10

Water (1.5 liter bottle)

$1.26 TTD 8.45

$0.72 TTD 4.82

$1.73 TTD 11.61

Cigarettes 20 Pack (Marlboro, Camel)

$5.89 TTD 39.63

$4.42 TTD 29.72

$6.62 TTD 44.55

Wine (Bottle)

$17.29 TTD 116

$10.80 TTD 72.7

$25.21 TTD 170

Local Beer (0.5 liter bottle)

$2.02 TTD 13.56

$1.49 TTD 10.02

$3.19 TTD 21.46

Imported Beer (0.33 liter bottle)

$3.22 TTD 21.66

$2.25 TTD 15.13

$4.51 TTD 30.32

One-way Ticket (Public Transport)

$0.84 TTD 5.62

$0.56 TTD 3.77

$1.81 TTD 12.21

Public Transport Monthly Pass (Regular Price)

$132 TTD 886

$43.91 TTD 295

$176 TTD 1,181

Taxi Start (Normal Tariff)

$1.02 TTD 6.84

$0.87 TTD 5.84

$1.45 TTD 9.76

Taxi (Normal Tariff) (1km)

$0.98 TTD 6.56

$0.74 TTD 4.99

$1.86 TTD 12.51

Taxi 1hour Waiting (Normal Tariff)

$14.80 TTD 99.6

$29.60 TTD 199

Gasoline (1 liter)

$1.15 TTD 7.77

$1.04 TTD 7.01

$1.16 TTD 7.84

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.2K TTD 243.6K

$29.0K TTD 194.9K

$43.5K TTD 292.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$39.0K TTD 262.6K

$34.2K TTD 229.7K

$50.5K TTD 339.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$86.8 TTD 584

$51.0 TTD 343

$146 TTD 979

SIM Card Monthly Plan (Calls and 10GB+ Data)

$45.47 TTD 306

$37.00 TTD 249

$55.5 TTD 373

Internet (50+ Mbps, Unlimited Data)

$53.4 TTD 359

$43.24 TTD 291

$86.5 TTD 582

Gym Membership (Monthly)

$53.9 TTD 362

$37.06 TTD 249

$66.7 TTD 449

Tennis Court (1 Hour on Weekend)

$16.89 TTD 114

$5.99 TTD 40.27

$29.93 TTD 201

Cinema Ticket

$9.04 TTD 60.8

$7.53 TTD 50.7

$9.78 TTD 65.8

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$286 TTD 1,925

$147 TTD 988

$587 TTD 3,951

International Primary School, 1 Child (Yearly)

$11.4K TTD 76.6K

$7,342 TTD 49.4K

$18.2K TTD 122.5K

Jeans (Levis 501 Or Similar)

$58.5 TTD 393

$29.95 TTD 201

$89.8 TTD 604

Summer Dress (H&M, Zara, etc)

$45.54 TTD 306

$22.16 TTD 149

$81.3 TTD 547

Sport Shoes (Adidas, Nike)

$125 TTD 839

$60.0 TTD 403

$225 TTD 1,512

Men's Leather Business Shoes

$90.2 TTD 606

$58.9 TTD 396

$179 TTD 1,204

1-bedroom Apartment, City Center (Monthly)

$604 TTD 4,065

$412 TTD 2,774

$1,348 TTD 9,066

1-bedroom Apartment, Outside City Center (Monthly)

$410 TTD 2,761

$364 TTD 2,450

$510 TTD 3,430

3-bedroom Apartment, City Center (Monthly)

$1,203 TTD 8,095

$607 TTD 4,086

$2,381 TTD 16.0K

3-bedroom Apartment, Outside City Center (Monthly)

$795 TTD 5,350

$534 TTD 3,594

$1,336 TTD 8,985

Buy Apartment in City Center (m2)

$4,080 TTD 27.4K

$3,228 TTD 21.7K

$4,609 TTD 31.0K

Buy Apartment Outside City Center (m2)

$1,969 TTD 13.2K

$1,873 TTD 12.6K

$2,421 TTD 16.3K

Average Monthly Net Salary (After Tax)

$879 TTD 5,913

20-Year Fixed Mortgage Interest Rate (Annual %)

5.96

4.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Trinidad And Tobago $1,465

Accommodation & Living

$410 28%

Groceries & Markets

$333 22.7%

Monthly Utilities & Internet

$186 12.7%

Eating Out

$180 12.3%

Clothing & Footwear

$143 9.8%

Getting Around

$141 9.6%

Sport & Entertainment

$72 4.9%

Cost Breakdown

The average net salary in Trinidad And Tobago is $967 – below average monthly costs of $1,465. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $309 per month nationally. A mid-range dinner for two costs about $64.0.

Cost Highlights

Overall cost of living ($1,465) is 9% above the global median of $1,350.

Average rent ($268) is 59% below the global median of $652.

Dinner for two at a restaurant ($64.0) is 33% above the global median of $48.00.

Public transport ($20.00) is 41% below the global median of $34.00.

Good to know

🕒 Local time

05:42 5:42 AM

🌤 Weather

👥 Population

1,369,125

💱 Currency

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

1 TTD = 0.149 USD

1 TTD = 0.132 EUR

Exchange rates and currency converter

By City in Trinidad And Tobago

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Arima	35000	62	$816	$1,268	$2,063	$3,054	187.92	206.55
2	Arouca	12054	37	$722	$766	$1,816	$1,861	51.62	216.45
3	Carenage	25370	37	$723	$767	$1,817	$1,862	74	211.34
4	Chaguanas	83489	62	$798	$1,287	$2,015	$2,876	89.19	223.01
5	Couva	48858	56	$720	$1,146	$1,808	$2,322	26.15	218.98
6	Curepe	17758	66	$834	$1,374	$2,192	$3,389	69.64	216.45
7	Diego Martin	25370	66	$865	$1,343	$2,251	$3,249	198.97	211.34
8	Marabella	26700	37	$723	$766	$1,817	$1,860	150.53	220.96
9	Port of Spain	37074	79	$1,027	$1,632	$2,594	$3,894	24.35	178.08
10	Princes Town	10000	37	$723	$767	$1,820	$1,864	34.01	201.75
11	Rio Claro	35650	44	$806	$896	$2,133	$2,223	111.63	170.16
12	Saint Joseph	17758						50.44	216.45
13	San Fernando	55419	61	$821	$1,263	$2,039	$2,827	96.62	220.96
14	San Juan	-	37	$727	$771	$1,826	$1,870	34.96	216.88
15	Sangre Grande	15968	57	$675	$719	$1,614	$1,658	178.57	193.05
16	Siparia	8568	38	$732	$776	$1,984	$2,028	191.53	190.04
17	St.James	4342	45	$831	$921	$2,180	$2,270	214.48	178.08
18	Tacarigua	15067	37	$722	$767	$1,819	$1,863	169.12	216.45
19	Tobago	54000	59	$823	$1,214	$1,876	$2,444	15.87	196.52
20	Trinidad	1363958	72	$972	$1,471	$2,298	$3,115	50.21	218.98
21	Tunapuna	17758	48	$714	$996	$1,874	$2,506	35.45	216.45

Trinidad And Tobago Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Trinidad And Tobago - Frequently Asked Questions

Cost of Living in Trinidad And Tobago tends to offer a balanced Caribbean lifestyle without the price pressure you might see in some nearby destinations. Expect value where you explore local markets, eateries, and community events; those options can keep daily costs manageable, especially if you favor self-catering and street-food picks. In contrast, premium services, international brands, and certain seaside or capital-area options can push up expenses. The real value comes from choosing neighborhoods with a mix of amenities, accessible transport, and opportunities for remote work or short-term stays. Utilities and cooling can tilt monthly bills in warm weather, so plan your space accordingly. Tip: compare a few areas for vibe and convenience before committing.

Expect a mix of affordable local options and convenience-driven choices. When housing, you’ll find a spectrum from compact apartments in city cores to breezy homes in suburban pockets; lease terms often favor longer commitments, but short stays are possible. Food spans vibrant street food, markets, and supermarkets; local produce can keep groceries friendly, though some imports may lift prices. For transport, public buses and Maxi taxis exist, with rideshares and car rentals as flexible options. Errands revolve around market hours, while infrastructure in some areas supports walkable living. Understanding Trinidad And Tobago living cost helps you budget day by day. Tip: map a few go-to neighborhoods to compare costs and vibes.

Quality of life rises from a mix of outdoor access, cultural events, and a welcoming community; practical budgeting comes from a simple framework: identify fixed costs like housing and utilities, then manage flexible expenses like dining and transport. Seasonality can shift activity and crowd levels, so you may enjoy quieter periods for housing hunts or coworking spaces. When scouting neighborhoods, consider proximity to groceries, healthcare, and safe outdoor spaces, plus a vibe that matches your pace, whether you want nightlife, beaches, or quieter residential streets. Tip: try short-term stays in a few areas to feel the daily rhythm before committing.

Trinidad And Tobago is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.

Rent in Trinidad And Tobago varies a lot – Port of Spain has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.

Absolutely – in smaller cities across Trinidad And Tobago, $1,000 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.