Cost of Living in Iraq - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $499 (excluding rent), and $778 including rent.
Family of 3: Estimated monthly costs are $1,130 (excluding rent), and $1,604 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$4.64 IQD 6,078
$2.33 IQD 3,046
$10.06 IQD 13.2K
Three-Course Dinner for Two, Mid-Range
$22.84 IQD 29.9K
$13.71 IQD 17.9K
$49.49 IQD 64.8K
Fast Food Meal (McDonalds, etc)
$6.19 IQD 8,101
$5.26 IQD 6,882
$8.26 IQD 10.8K
Cappuccino
$2.20 IQD 2,886
$0.75 IQD 979
$4.46 IQD 5,836
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.41 IQD 537
$0.39 IQD 510
$0.79 IQD 1,034
Water (0.33 liter bottle)
$0.18 IQD 231
$0.17 IQD 220
$0.34 IQD 440
Local Beer (0.5 liter draught)
$2.24 IQD 2,933
$1.17 IQD 1,533
$5.09 IQD 6,667
Imported Beer (0.33 liter bottle)
$2.64 IQD 3,456
$1.51 IQD 1,973
$4.92 IQD 6,448
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.28 IQD 1,673
$0.78 IQD 1,023
$1.94 IQD 2,537
White Bread (500g)
$0.80 IQD 1,047
$0.37 IQD 480
$1.47 IQD 1,931
Rice (white) (1kg)
$1.61 IQD 2,108
$1.01 IQD 1,326
$2.56 IQD 3,354
Eggs
$1.74 IQD 2,278
$1.13 IQD 1,480
$2.36 IQD 3,088
Local Cheese (1kg)
$5.03 IQD 6,589
$2.21 IQD 2,899
$11.55 IQD 15.1K
Chicken Fillets (1kg)
$4.27 IQD 5,589
$1.94 IQD 2,536
$7.10 IQD 9,293
Beef Round Steak (1kg)
$12.16 IQD 15.9K
$8.87 IQD 11.6K
$16.59 IQD 21.7K
Apples (1kg)
$1.07 IQD 1,397
$0.58 IQD 758
$1.55 IQD 2,036
Banana (1kg)
$1.17 IQD 1,538
$0.97 IQD 1,270
$1.95 IQD 2,554
Oranges (1kg)
$1.05 IQD 1,374
$0.59 IQD 768
$1.57 IQD 2,061
Tomato (1kg)
$0.66 IQD 859
$0.26 IQD 346
$0.98 IQD 1,282
Potato (1kg)
$0.61 IQD 799
$0.30 IQD 387
$0.81 IQD 1,061
Onion (1kg)
$0.61 IQD 795
$0.37 IQD 479
$0.81 IQD 1,060
Lettuce (1 head)
$0.65 IQD 857
$0.31 IQD 408
$1.19 IQD 1,563
Water (1.5 liter bottle)
$0.55 IQD 717
$0.21 IQD 271
$0.80 IQD 1,042
Cigarettes 20 Pack (Marlboro, Camel)
$1.94 IQD 2,535
$1.51 IQD 1,979
$3.02 IQD 3,958
Wine (Bottle)
$11.82 IQD 15.5K
$5.30 IQD 6,937
$26.51 IQD 34.7K
Local Beer (0.5 liter bottle)
$1.77 IQD 2,320
$0.94 IQD 1,231
$3.00 IQD 3,922
Imported Beer (0.33 liter bottle)
$2.16 IQD 2,826
$1.30 IQD 1,706
$3.89 IQD 5,091
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.39 IQD 511
$0.39 IQD 511
$0.79 IQD 1,036
Public Transport Monthly Pass (Regular Price)
$33.08 IQD 43.3K
$22.82 IQD 29.9K
$63.6 IQD 83.3K
Taxi Start (Normal Tariff)
$2.35 IQD 3,074
$1.56 IQD 2,045
$3.91 IQD 5,119
Taxi (Normal Tariff) (1km)
$1.68 IQD 2,204
$0.99 IQD 1,297
$2.25 IQD 2,944
Taxi 1hour Waiting (Normal Tariff)
$6.01 IQD 7,866
$3.76 IQD 4,923
$9.82 IQD 12.9K
Gasoline (1 liter)
$0.59 IQD 775
$0.33 IQD 432
$0.85 IQD 1,118
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$18.0K IQD 23.6M
$15.0K IQD 19.7M
$22.5K IQD 29.5M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$20.2K IQD 26.4M
$17.8K IQD 23.3M
$23.2K IQD 30.4M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$99.6 IQD 130.4K
$59.3 IQD 77.6K
$207 IQD 270.4K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$19.29 IQD 25.3K
$9.97 IQD 13.1K
$30.52 IQD 40.0K
Internet (50+ Mbps, Unlimited Data)
$32.65 IQD 42.7K
$23.09 IQD 30.2K
$46.18 IQD 60.5K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$34.35 IQD 45.0K
$17.71 IQD 23.2K
$98.4 IQD 128.8K
Tennis Court (1 Hour on Weekend)
$14.50 IQD 19.0K
$7.60 IQD 9,952
$19.87 IQD 26.0K
Cinema Ticket
$7.79 IQD 10.2K
$7.79 IQD 10.2K
$15.28 IQD 20.0K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$130 IQD 170.3K
$63.2 IQD 82.7K
$303 IQD 397.0K
International Primary School, 1 Child (Yearly)
$2,645 IQD 3.5M
$1,006 IQD 1.3M
$5,774 IQD 7.6M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$22.08 IQD 28.9K
$9.86 IQD 12.9K
$45.28 IQD 59.3K
Summer Dress (H&M, Zara, etc)
$26.73 IQD 35.0K
$11.65 IQD 15.3K
$62.1 IQD 81.3K
Sport Shoes (Adidas, Nike)
$58.9 IQD 77.1K
$27.20 IQD 35.6K
$117 IQD 152.6K
Men's Leather Business Shoes
$40.91 IQD 53.6K
$19.46 IQD 25.5K
$102 IQD 133.2K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$307 IQD 401.7K
$154 IQD 202.2K
$579 IQD 758.2K
1-bedroom Apartment, Outside City Center (Monthly)
$197 IQD 258.1K
$115 IQD 150.9K
$346 IQD 452.6K
3-bedroom Apartment, City Center (Monthly)
$543 IQD 711.0K
$305 IQD 398.7K
$1,104 IQD 1.4M
3-bedroom Apartment, Outside City Center (Monthly)
$374 IQD 489.6K
$199 IQD 261.0K
$763 IQD 998.9K
Buy Apartment in City Center (m2)
$1,515 IQD 2.0M
$749 IQD 981.2K
$5,006 IQD 6.6M
Buy Apartment Outside City Center (m2)
$760 IQD 994.9K
$398 IQD 520.7K
$1,898 IQD 2.5M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$569 IQD 745.3K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
8.23
5
19

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 12, 2026

By City in Iraq
Lowest
Highest
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
68100
37 $449 $734 $1,237 $1,568
30.21
29.24
2
650927
31 $364 $629 $993 $1,109
40.99
41.59
3
326471
46 $620 $906 $1,474 $1,888
41.13
10.23
4
1729666
41 $597 $836 $1,163 $1,686
65.99
40.97
5
-
37 $415 $729 $1,262 $1,571
69.4
43.68
6
230000
34 $505 $682 $1,119 $1,411
48.69
40.94
7
422793
36 $500 $737 $1,182 $1,515
44.3
39.15
8
511542
34 $491 $662 $1,210 $1,548
55.63
44.2
9
115431
38 $572 $773 $1,223 $1,628
31.84
39.02
10
-
36 $500 $716 $1,068 $1,417
-
-
11
-
44 $592 $866 $1,221 $1,809
204.55
11.6
12
279939
45 $523 $893 $1,129 $1,774
103.27
41.14
13
1221248
34 $461 $695 $1,075 $1,352
241.77
41.6
14
745000
40 $505 $805 $935 $1,518
41.75
51.92
15
-
36 $411 $704 $966 $1,497
112.97
139.3
16
250000
45 $457 $899 $1,136 $1,786
244.78
36.83
17
370000
37 $479 $725 $1,047 $1,544
45.6
48.27
18
268866
33 $459 $654 $1,009 $1,323
115.49
12.16
19
7216040
53 $556 $1,046 $1,339 $2,137
20.71
59.89
20
-
37 $439 $748 $1,171 $1,523
29.41
22.54
21
2150000
37 $553 $728 $1,263 $1,965
137.32
46.88
22
-
33 $386 $659 $1,057 $1,434
40.82
47.13
23
1713461
51 $643 $1,027 $1,438 $2,008
242.6
58.29
24
-
39 $441 $778 $1,121 $1,503
-
-
25
-
26 $359 $536 $878 $1,019
25.14
33.47
26
572300
33 $480 $641 $993 $1,287
17.1
42.83
27
850787
30 $372 $595 $1,037 $1,314
247.72
44.44
28
-
36 $401 $725 $1,080 $1,419
-
-
29
-
43 $509 $845 $1,317 $1,698
77.88
25.1
30
-
31 $421 $615 $1,046 $1,412
25.64
16.72
31
88023
44 $614 $858 $1,169 $1,790
16.72
13.79
32
823199
37 $493 $754 $1,162 $1,561
258.87
69.86
33
260000
37 $450 $724 $1,272 $1,553
58.24
38.33
34
197163
44 $683 $887 $1,498 $1,837
18.67
41.54
Iraq Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Iraq - Frequently Asked Questions
Is the Cost of Living in Iraq generally affordable for travelers, expats, and digital nomads, and who tends to find the best value?
In many cities outside the main hubs, the Cost of Living in Iraq remains surprisingly approachable for travelers, expats, and digital nomads. You can find modest apartments, guesthouses, and short term leases that fit different budgets, plus markets where produce and essentials cost less than in more developed destinations. Value tends to come from neighborhood living within walking distance of shops and reliable internet, and from choosing longer stays to negotiate better terms. Seasonal cooling in summer can influence utility costs, so plan for energy use and water needs. Tip: Start with a neighborhood you can walk to essentials and test internet speeds before booking longer stays.
What does daily life look like, including housing search, food options, transport, and coworking or errands?
Daily life varies by city but remains practical for most visitors. In Erbil or Basra, you can find furnished apartments with flexible terms near markets, while older districts offer more character and lower rents. Food options range from bustling markets to established eateries serving regional staples. For transport, many rely on private cars or taxis, with some cities offering bus routes; walking and cycling are feasible in compact areas. If you work remotely, look for coworking spaces or cafes with steady Wi-Fi. Iraq living cost tends to be manageable when you shop locally, cook at home, and schedule errands in bulk. Tip: Map a shortlist of neighborhoods near essentials and test wifi before committing to a longer stay.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit?
Quality of life in Iraq hinges on finding a neighborhood that fits your pace, with historic cores for evening strolls or modern districts with parks and cafes. A practical budgeting framework combines fixed rent with variable groceries, transport, and occasional entertainment. Save by cooking at home, negotiating longer leases, and shopping at local markets for seasonal produce. Seasonal climate shifts can affect energy use, so plan for cooling in hot months and lighter wardrobes in cooler periods. For a good fit, sample a few areas at different times of day, and check access to reliable internet and safety perceptions from other travelers. Tip: Build a simple monthly plan and adjust as you settle in.

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