📌A single person spends around $550 per month with rent on average across Honduras.
📌A couple spends around $881 per month with rent on average across Honduras.
📌A family of three spends around $1,211 per month with rent on average across Honduras.
🌍Across 18 cities in Honduras, monthly living costs range from $0 to $1,259 – a $1,259 difference that makes location a key factor.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.86HNL 209
$3.93HNL 104
$9.82HNL 261
Three-Course Dinner for Two, Mid-Range
$33.14HNL 880
$20.30HNL 539
$58.5HNL 1,553
Fast Food Meal(McDonalds, etc)
$8.21HNL 218
$6.31HNL 168
$9.85HNL 262
Cappuccino
$2.33HNL 61.8
$1.48HNL 39.28
$4.53HNL 120
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.14HNL 30.26
$0.79HNL 20.99
$2.05HNL 54.5
Water(0.33 liter bottle)
$1.03HNL 27.26
$0.61HNL 16.19
$3.04HNL 80.7
Local Beer(0.5 liter draught)
$1.88HNL 49.90
$1.13HNL 29.89
$2.94HNL 78.0
Imported Beer(0.33 liter bottle)
$3.20HNL 85.1
$2.32HNL 61.7
$4.66HNL 124
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.47HNL 39.05
$1.16HNL 30.77
$2.06HNL 54.6
White Bread(500g)
$2.00HNL 53.1
$1.12HNL 29.79
$3.38HNL 89.7
Rice(white)(1kg)
$1.45HNL 38.41
$0.91HNL 24.04
$2.17HNL 57.5
Eggs
$2.01HNL 53.3
$1.22HNL 32.27
$2.81HNL 74.5
Local Cheese(1kg)
$7.21HNL 191
$5.02HNL 133
$15.31HNL 407
Chicken Fillets(1kg)
$5.16HNL 137
$2.16HNL 57.5
$7.50HNL 199
Beef Round Steak(1kg)
$10.95HNL 291
$6.86HNL 182
$17.84HNL 474
Apples(1kg)
$3.33HNL 88.5
$1.95HNL 51.8
$5.21HNL 138
Banana(1kg)
$1.41HNL 37.38
$0.49HNL 13.07
$2.43HNL 64.6
Oranges(1kg)
$2.89HNL 76.7
$0.76HNL 20.16
$4.35HNL 115
Tomato(1kg)
$1.62HNL 42.93
$0.55HNL 14.49
$2.18HNL 57.9
Potato(1kg)
$1.72HNL 45.78
$0.76HNL 20.26
$2.63HNL 69.7
Onion(1kg)
$2.14HNL 56.8
$0.76HNL 20.07
$3.25HNL 86.3
Lettuce(1 head)
$0.82HNL 21.88
$0.59HNL 15.70
$0.97HNL 25.74
Water(1.5 liter bottle)
$1.33HNL 35.35
$0.78HNL 20.62
$3.03HNL 80.3
Cigarettes 20 Pack(Marlboro, Camel)
$2.67HNL 71.0
$2.61HNL 69.4
$3.05HNL 81.0
Wine(Bottle)
$9.98HNL 265
$6.49HNL 172
$14.99HNL 398
Local Beer(0.5 liter bottle)
$1.19HNL 31.62
$0.76HNL 20.12
$1.62HNL 43.12
Imported Beer(0.33 liter bottle)
$1.69HNL 44.84
$1.16HNL 30.88
$2.02HNL 53.7
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.63HNL 16.82
$0.60HNL 16.00
$0.80HNL 21.24
Public Transport Monthly Pass(Regular Price)
$36.18HNL 961
$35.80HNL 950
$56.5HNL 1,501
Taxi Start(Normal Tariff)
$3.41HNL 90.6
$1.97HNL 52.3
$3.94HNL 105
Taxi(Normal Tariff)(1km)
$1.38HNL 36.51
$0.97HNL 25.63
$1.89HNL 50.2
Taxi 1hour Waiting(Normal Tariff)
$7.14HNL 190
$3.92HNL 104
$10.20HNL 271
Gasoline(1 liter)
$1.04HNL 27.60
$0.93HNL 24.71
$1.19HNL 31.54
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.2KHNL 510.4K
$19.2KHNL 510.4K
$19.2KHNL 510.4K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.7KHNL 523.2K
$15.4KHNL 408.8K
$25.0KHNL 664.2K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$123HNL 3,257
$66.2HNL 1,758
$250HNL 6,636
SIM Card Monthly Plan(Calls and 10GB+ Data)
$10.84HNL 288
$4.36HNL 116
$26.54HNL 705
Internet(50+ Mbps, Unlimited Data)
$46.73HNL 1,241
$32.84HNL 872
$95.5HNL 2,534
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$39.22HNL 1,041
$23.15HNL 615
$62.3HNL 1,653
Tennis Court(1 Hour on Weekend)
$17.18HNL 456
$11.62HNL 309
$23.25HNL 617
Cinema Ticket
$5.86HNL 155
$3.90HNL 104
$7.81HNL 207
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$213HNL 5,651
$86.6HNL 2,299
$343HNL 9,109
International Primary School, 1 Child(Yearly)
$3,456HNL 91.7K
$2,340HNL 62.1K
$4,290HNL 113.9K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$42.22HNL 1,121
$19.22HNL 510
$73.1HNL 1,940
Summer Dress(H&M, Zara, etc)
$34.29HNL 910
$11.33HNL 301
$49.12HNL 1,304
Sport Shoes(Adidas, Nike)
$78.7HNL 2,089
$40.34HNL 1,071
$155HNL 4,114
Men's Leather Business Shoes
$82.4HNL 2,187
$50.2HNL 1,332
$142HNL 3,763
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$424HNL 11.3K
$170HNL 4,519
$985HNL 26.1K
1-bedroom Apartment, Outside City Center(Monthly)
$349HNL 9,261
$192HNL 5,098
$600HNL 15.9K
3-bedroom Apartment, City Center(Monthly)
$807HNL 21.4K
$345HNL 9,149
$1,772HNL 47.0K
3-bedroom Apartment, Outside City Center(Monthly)
$654HNL 17.4K
$464HNL 12.3K
$1,509HNL 40.1K
Buy Apartment in City Center(m2)
$1,292HNL 34.3K
$514HNL 13.6K
$2,700HNL 71.7K
Buy Apartment Outside City Center(m2)
$956HNL 25.4K
$544HNL 14.4K
$1,587HNL 42.1K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$552HNL 14.7K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
11.44
7.5
18
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: April 27, 2026
Cost Breakdown
🏠A central one-bedroom averages $108 nationally. In Tegucigalpa, expect around $278, while Copan – the country's most affordable city overall – comes in at $0.
💰The average net salary across Honduras is $560 – enough to cover average monthly costs of $550, but with limited room for savings. Margins vary widely by city.
🛒Groceries average around $154 per month nationally. A mid-range dinner for two costs about $28.
🏙️Most affordable: Copan at $0 per month. The capital, Tegucigalpa, sits at $903. Across the country, monthly costs span roughly $1,259 between the cheapest and priciest cities.
Cost Highlights
⭐Overall living costs ($550) is 59% below the global median of $1,339.
⭐Average rent ($108) is 83% below the global median of $625.
⭐Dining out ($28) is 42% below the global median of $48.
⭐Public transport ($5) is 85% below the global median of $33.
Honduras Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Honduras - Frequently Asked Questions
How affordable is Honduras for travelers, expats, and digital nomads, and who tends to find good value?
Compared with many Western destinations, Honduras offers a favorable blend of value and lifestyle for travelers, expats, and digital nomads. You’ll find affordable street meals, markets, and public transport, while urban hubs and popular coastal towns deliver modern amenities and coworking spaces. Cost of Living in Honduras varies by location, with urban centers typically more expensive than rural towns, yet still more budget-friendly than many developed regions. Plan around flexible stays and month-to-month rentals to test neighborhoods and avoid peak-season price spikes. Tip: Start with a two-city trial to compare vibes, costs, and access to services before committing long-term.
What does daily life look like in Honduras, including housing search, food options, transport, and errands?
Daily life in Honduras blends affordability with a relaxed pace and vivid local flavor. Housing searches typically hinge on neighborhood character – look for walkable cores near markets or coworking spaces, and be prepared to negotiate longer leases. Food options range from street snacks to fresh produce at mercados, often providing excellent value for varied diets. Transport mixes buses, colectivos, and rideshares, with some routes slower during high-traffic times. Honduras living cost can shift by city, so compare coastal towns against inland capitals when you plan cost-effective routines. Tip: visit several neighborhoods at different days and times to gauge convenience and safety.
How can you maximize quality of life in Honduras, with budgeting, seasonality, and finding a neighborhood that fits your pace?
Quality of life hinges on a balanced budget approach, seasonal climate, and choosing areas that match your pace and language comfort. Build a simple budgeting framework: fixed essentials, flexible spends, and a buffer for surprises, then adjust by city. Seasonality affects crowds, prices, and safety at night; the dry season brings brighter days and more events, while rains alter outdoor plans. To find a neighborhood fit, sample both midtown urban cores and quieter coastal towns; ask locals about safety, internet reliability, and access to groceries. Practical tips include negotiating longer leases, using local markets for groceries, and trying short, repeat visits before committing to long-term housing. Tip: map your priorities and test them across a few weeks.
Is Honduras a cheap country to live in?
Honduras is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
What are average rents in Honduras?
Rent in Honduras varies a lot – Tegucigalpa has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
How far does $1,000 go in Honduras?
Absolutely – in smaller cities across Honduras, $1,000 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.