Cost of Living in Tegucigalpa - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $886 per month with rent, or $497 for everyday expenses alone.

A couple spends around $1,430 per month with rent, or $927 for everyday expenses alone.

A family of three spends around $1,975 per month with rent, or $1,357 without housing.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.72 HNL 152
$3.81 HNL 101
$10.95 HNL 291
Three-Course Dinner for Two, Mid-Range
$38.08 HNL 1,014
$17.52 HNL 466
$81.0 HNL 2,158
Fast Food Meal (McDonalds, etc)
$7.54 HNL 201
$6.04 HNL 161
$9.43 HNL 251
Cappuccino
$2.29 HNL 61.0
$1.32 HNL 35.21
$4.53 HNL 121
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.95 HNL 25.23
$0.73 HNL 19.31
$1.49 HNL 39.65
Water (0.33 liter bottle)
$1.14 HNL 30.23
$0.49 HNL 13.14
$2.95 HNL 78.6
Local Beer (0.5 liter draught)
$1.14 HNL 30.35
$1.14 HNL 30.35
$3.43 HNL 91.3
Imported Beer (0.33 liter bottle)
$2.71 HNL 72.2
$1.74 HNL 46.41
$4.64 HNL 124
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.40 HNL 37.25
$1.17 HNL 31.22
$2.27 HNL 60.3
White Bread (500g)
$2.15 HNL 57.4
$1.12 HNL 29.90
$2.35 HNL 62.5
Rice (white) (1kg)
$1.27 HNL 33.70
$1.09 HNL 29.12
$1.56 HNL 41.52
Eggs
$2.11 HNL 56.1
$1.22 HNL 32.51
$2.93 HNL 78.0
Local Cheese (1kg)
$5.97 HNL 159
$4.88 HNL 130
$7.03 HNL 187
Chicken Fillets (1kg)
$3.76 HNL 100
$2.19 HNL 58.3
$5.35 HNL 143
Beef Round Steak (1kg)
$8.02 HNL 213
$6.83 HNL 182
$9.28 HNL 247
Apples (1kg)
$2.90 HNL 77.3
$2.29 HNL 60.9
$3.88 HNL 103
Banana (1kg)
$1.47 HNL 39.04
$0.95 HNL 25.33
$2.18 HNL 58.0
Oranges (1kg)
$1.44 HNL 38.25
$1.12 HNL 29.72
$1.75 HNL 46.52
Tomato (1kg)
$1.59 HNL 42.43
$0.95 HNL 25.18
$2.18 HNL 58.0
Potato (1kg)
$1.64 HNL 43.76
$0.96 HNL 25.50
$2.22 HNL 59.1
Onion (1kg)
$1.35 HNL 35.86
$0.75 HNL 20.01
$1.95 HNL 52.0
Lettuce (1 head)
$0.90 HNL 23.87
$0.80 HNL 21.37
$1.04 HNL 27.75
Water (1.5 liter bottle)
$1.72 HNL 45.73
$0.79 HNL 20.96
$3.07 HNL 81.7
Cigarettes 20 Pack (Marlboro, Camel)
$2.44 HNL 65.0
$1.88 HNL 49.93
$3.00 HNL 79.8
Wine (Bottle)
$9.66 HNL 257
$7.73 HNL 206
$15.47 HNL 412
Local Beer (0.5 liter bottle)
$1.34 HNL 35.56
$0.78 HNL 20.75
$1.67 HNL 44.45
Imported Beer (0.33 liter bottle)
$1.77 HNL 47.22
$1.50 HNL 39.95
$1.95 HNL 51.9
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.50 HNL 40.08
-
Taxi Start (Normal Tariff)
$4.17 HNL 111
$3.78 HNL 101
$4.54 HNL 121
Taxi (Normal Tariff) (1km)
$3.20 HNL 85.1
-
Gasoline (1 liter)
$1.02 HNL 27.20
$0.95 HNL 25.38
$1.12 HNL 29.79
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.6K HNL 520.7K
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.0K HNL 505.7K
$13.3K HNL 354.0K
$24.7K HNL 657.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$81.8 HNL 2,179
$61.2 HNL 1,630
$95.6 HNL 2,547
SIM Card Monthly Plan (Calls and 10GB+ Data)
$8.89 HNL 237
$4.35 HNL 116
$26.48 HNL 705
Internet (50+ Mbps, Unlimited Data)
$41.08 HNL 1,094
$30.75 HNL 819
$50.0 HNL 1,333
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$36.59 HNL 974
$23.36 HNL 622
$93.4 HNL 2,488
Tennis Court (1 Hour on Weekend)
$15.15 HNL 404
$11.36 HNL 302
$22.72 HNL 605
Cinema Ticket
$5.73 HNL 153
$3.82 HNL 102
$7.64 HNL 203
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$251 HNL 6,683
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$45.24 HNL 1,205
$18.85 HNL 502
$56.5 HNL 1,506
Summer Dress (H&M, Zara, etc)
$35.93 HNL 957
$11.54 HNL 307
$57.7 HNL 1,538
Sport Shoes (Adidas, Nike)
$107 HNL 2,862
$68.3 HNL 1,818
$152 HNL 4,040
Men's Leather Business Shoes
$102 HNL 2,722
$69.0 HNL 1,837
$153 HNL 4,083
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$278 HNL 7,416
$190 HNL 5,056
$380 HNL 10.1K
1-bedroom Apartment, Outside City Center (Monthly)
$239 HNL 6,353
$193 HNL 5,151
$309 HNL 8,241
3-bedroom Apartment, City Center (Monthly)
$576 HNL 15.3K
$461 HNL 12.3K
$691 HNL 18.4K
3-bedroom Apartment, Outside City Center (Monthly)
$469 HNL 12.5K
$469 HNL 12.5K
$469 HNL 12.5K
Buy Apartment in City Center (m2)
$2,760 HNL 73.5K
$2,760 HNL 73.5K
$2,760 HNL 73.5K
Buy Apartment Outside City Center (m2)
$1,566 HNL 41.7K
$1,566 HNL 41.7K
$1,566 HNL 41.7K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$516 HNL 13.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
12
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 31, 2026

Cost Breakdown

A one-bedroom apartment in the city center costs around $278, dropping to $239 outside central areas. Housing accounts for roughly 54% of the average salary ($516) – well above the 30% international benchmark.

The average net salary is $516 – below monthly costs of $886. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $208 per month for one person. A mid-range dinner for two is priced at $38.00.

Cost Highlights

Tegucigalpa has the 7th cheapest local beer in North America

Chicken fillets is cheaper than 99% of cities in North America

Local beer is cheaper than 98% of cities in North America

Tegucigalpa Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Tegucigalpa - Frequently Asked Questions
How does Tegucigalpa compare in terms of affordability for travelers, expats, and digital nomads?
For travelers and remote workers, Tegucigalpa generally offers good value through modest rents, diverse street food, and accessible services. Housing in central districts can be affordable relative to other regional capitals, while hillside areas offer views with slightly higher rents. The city blends a cosmopolitan feel with a laid-back pace, letting you work from cafes, markets, or small coworking hubs without paying premium prices. Overall, you may find a comfortable balance between lifestyle and expense, especially when you compare the Cost of Living in Tegucigalpa to larger capitals in the region. Tip: Test internet quality and safety by trying a short stay in a few neighborhoods before committing.
What does daily life look like in Tegucigalpa for housing search, food options, transport, and errands?
Daily life centers on affordable meals from markets and casual eateries, with a range of housing from modest apartments to hillside homes. For housing, search around the central core and safer residential pockets, but also consider commute times. Food options vary from street vendors to supermarkets. Transport relies on buses, taxis, and ride-hailing apps; many neighborhoods are walkable for errands. Co-working spaces and coffee shops support remote work, while weekend markets offer fresh produce and crafts. Tegucigalpa living cost remains moderate and can be tuned by neighborhood choice. Tip: Map a few routes and identify quiet hours to avoid traffic spikes.
What factors influence quality of life, budgeting, and choosing a neighborhood that fits your seasonality and pace?
Quality of life revolves around a balance of safety, access to services, and community. Build a simple budgeting framework: separate housing, food, transport, and leisure; expect some variation with the dry and rainy seasons. Look for neighborhoods with reliable internet, proximity to groceries, and accessible parks or viewpoints. Seasonal contrasts quietly shift activity – from outdoor markets to cafe culture – so allow for flexible plans. Compare areas by walkability, transit options, and expat or local networks to find a fit that supports your rhythm. Tip: start with a month-to-month base, then lock in a longer stay after a test period.
Is Tegucigalpa a cheap city to live in for foreigners?
By most standards, Tegucigalpa is a budget-friendly place to live. Total monthly costs with rent usually land around $886, and both housing and daily expenses fall below global averages. It's a solid pick for remote workers, long-term travelers, or anyone watching their spending.
Is rent in Tegucigalpa too high relative to local incomes?
Housing in Tegucigalpa takes a heavy bite – about 54% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What income level supports a comfortable lifestyle in Tegucigalpa?
In Tegucigalpa, $1,329 per month is what most people would call a good salary. It handles rent, food, and utilities with enough left for savings and the occasional splurge. Above that, you unlock better apartments and more freedom with spending.
Is Tegucigalpa a good place to find cheap rent?
Rent is one of Tegucigalpa's biggest advantages – 1-bedroom apartments range from $239 to $278 per month, and even central neighborhoods stay accessible on modest incomes. Cheap housing frees up cash for everything else.
How much is a monthly gym pass in Tegucigalpa?
A gym membership in Tegucigalpa runs about $36.59 per month – affordable by regional standards. Most gyms include basic equipment, group classes, and locker rooms. Boutique studios and personal training cost more, but the baseline is budget-friendly.
How expensive is preschool in Tegucigalpa per month?
Private kindergarten in Tegucigalpa costs about $251 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
Does $1,200 cover living expenses in Tegucigalpa?
$1,200 a month in Tegucigalpa? Very doable. Average costs with rent come to just $886, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
Why do digital nomads choose Tegucigalpa?
Tegucigalpa has become a go-to for digital nomads thanks to fast internet, vibrant nightlife, wellness scene. At around $886 monthly all-in, the value is strong for the infrastructure and lifestyle you get. Coworking spaces, solid internet, and a growing international crowd make remote work here both productive and social.
Is Tegucigalpa budget-friendly for long-term stays?
Tegucigalpa is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $886 per month with rent, it sits well below the global average for cities of similar size.
How much does a backpacker need per day in Tegucigalpa?
Tegucigalpa is great for backpackers. All-in costs average just $886 monthly, and even short-term visitors on tight budgets can stretch their money. Cheap hostels, affordable street food, budget transport, and free attractions make it easy to explore without overspending.

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