Last update: Oct 2026 Honduras ⭐ Capital 1.1M

Cost of Living in Tegucigalpa

For one person, living costs in Tegucigalpa are estimated at $1,223 a month, including rent and utilities, which take about half of the total. Other living expenses average about $20 a day.

Monthly Cost of Living

How much you'll spend in Tegucigalpa

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa actually costs, broken down by who's living it.

A single person spends around $1,223 per month with rent, or $614 for everyday expenses alone.

$1,223 /mo

A couple spends around $1,787 per month with rent, or $1,044 for everyday expenses alone.

$1,787 /mo

A family of three spends around $2,350 per month with rent, or $1,475 without housing.

$2,350 /mo
Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.24 HNL 194
$3.61 HNL 97.1
$10.20 HNL 274
Three-Course Dinner for Two, Mid-Range
$33.03 HNL 887
$18.98 HNL 510
$57.0 HNL 1,530
Fast Food Meal (McDonalds, etc)
$7.27 HNL 195
$6.83 HNL 183
$9.08 HNL 244
Cappuccino
$2.24 HNL 60.2
$1.14 HNL 30.64
$3.57 HNL 95.8
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.07 HNL 28.76
$0.75 HNL 20.08
$1.51 HNL 40.43
Water (0.33 liter bottle)
$1.01 HNL 27.23
$0.77 HNL 20.56
$3.62 HNL 97.3
Local Beer (0.5 liter draught)
$1.10 HNL 29.54
$1.10 HNL 29.54
$3.29 HNL 88.4
Imported Beer (0.33 liter bottle)
$3.02 HNL 81.2
$1.89 HNL 50.7
$4.54 HNL 122
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.42 HNL 38.27
$1.18 HNL 31.66
$1.60 HNL 42.95
White Bread (500g)
$1.93 HNL 51.9
$0.94 HNL 25.29
$2.26 HNL 60.6
Rice (white) (1kg)
$1.32 HNL 35.48
$1.06 HNL 28.60
$1.99 HNL 53.4
Eggs
$1.78 HNL 47.89
$1.21 HNL 32.47
$2.40 HNL 64.4
Local Cheese (1kg)
$6.86 HNL 184
$4.54 HNL 122
$7.42 HNL 199
Chicken Fillets (1kg)
$5.69 HNL 153
$2.27 HNL 60.8
$6.85 HNL 184
Beef Round Steak (1kg)
$8.77 HNL 236
$6.80 HNL 183
$8.80 HNL 236
Apples (1kg)
$3.52 HNL 94.4
$2.20 HNL 59.2
$3.64 HNL 97.9
Banana (1kg)
$1.57 HNL 42.16
$0.84 HNL 22.45
$2.24 HNL 60.2
Oranges (1kg)
$2.17 HNL 58.4
$1.13 HNL 30.41
$3.31 HNL 89.0
Tomato (1kg)
$2.03 HNL 54.5
$0.88 HNL 23.68
$2.44 HNL 65.5
Potato (1kg)
$1.95 HNL 52.3
$1.69 HNL 45.36
$2.27 HNL 60.9
Onion (1kg)
$2.01 HNL 54.0
$0.73 HNL 19.67
$2.84 HNL 76.3
Lettuce (1 head)
$1.07 HNL 28.79
$0.73 HNL 19.54
$1.10 HNL 29.58
Water (1.5 liter bottle)
$0.99 HNL 26.46
$0.72 HNL 19.39
$2.93 HNL 78.6
Cigarettes 20 Pack (Marlboro, Camel)
$2.91 HNL 78.1
$2.91 HNL 78.1
$3.56 HNL 95.7
Wine (Bottle)
$9.09 HNL 244
$6.54 HNL 176
$14.56 HNL 391
Local Beer (0.5 liter bottle)
$1.53 HNL 41.15
$0.75 HNL 20.03
$1.99 HNL 53.3
Imported Beer (0.33 liter bottle)
$2.00 HNL 53.8
$1.45 HNL 39.08
$2.72 HNL 73.2
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.07 HNL 28.74
$0.66 HNL 17.83
$1.48 HNL 39.65
Taxi Start (Normal Tariff)
$3.80 HNL 102
$0.95 HNL 25.49
$4.56 HNL 123
Taxi (Normal Tariff) (1km)
$1.99 HNL 53.5
$0.94 HNL 25.38
$3.03 HNL 81.3
Taxi 1hour Waiting (Normal Tariff)
$4.61 HNL 124
-
Gasoline (1 liter)
$1.21 HNL 32.63
$0.93 HNL 25.00
$1.41 HNL 37.89
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.6K HNL 527.3K
$18.7K HNL 502.2K
$20.6K HNL 552.4K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$21.8K HNL 586.6K
$21.8K HNL 586.6K
$28.1K HNL 754.2K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$140 HNL 3,773
$91.6 HNL 2,460
$238 HNL 6,397
SIM Card Monthly Plan (Calls and 10GB+ Data)
$21.90 HNL 588
$8.39 HNL 225
$25.56 HNL 687
Internet (50+ Mbps, Unlimited Data)
$34.67 HNL 931
$29.90 HNL 803
$56.1 HNL 1,506
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$37.54 HNL 1,008
$28.15 HNL 756
$45.05 HNL 1,210
Tennis Court (1 Hour on Weekend)
$14.65 HNL 394
$10.98 HNL 295
$21.97 HNL 590
Cinema Ticket
$5.57 HNL 150
$3.71 HNL 99.6
$7.43 HNL 199
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$223 HNL 5,985
$130 HNL 3,491
$297 HNL 7,980
International Primary School, 1 Child (Yearly)
$6,666 HNL 179.1K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$52.5 HNL 1,409
$18.73 HNL 503
$74.9 HNL 2,013
Summer Dress (H&M, Zara, etc)
$50.4 HNL 1,354
$11.34 HNL 305
$56.7 HNL 1,524
Sport Shoes (Adidas, Nike)
$104 HNL 2,780
$67.8 HNL 1,820
$151 HNL 4,044
Men's Leather Business Shoes
$107 HNL 2,874
$67.0 HNL 1,799
$149 HNL 3,999
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$447 HNL 12.0K
$184 HNL 4,949
$1,105 HNL 29.7K
1-bedroom Apartment, Outside City Center (Monthly)
$469 HNL 12.6K
$205 HNL 5,516
$747 HNL 20.1K
3-bedroom Apartment, City Center (Monthly)
$1,215 HNL 32.6K
$555 HNL 14.9K
$2,274 HNL 61.1K
3-bedroom Apartment, Outside City Center (Monthly)
$735 HNL 19.7K
$443 HNL 11.9K
$1,130 HNL 30.4K
Buy Apartment in City Center (m2)
$2,740 HNL 73.6K
$2,740 HNL 73.6K
$2,740 HNL 73.6K
Buy Apartment Outside City Center (m2)
$1,560 HNL 41.9K
$1,560 HNL 41.9K
$1,560 HNL 41.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$615 HNL 16.5K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
11.38
10.75
12

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 13, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Tegucigalpa $1,223
Accommodation & Living
$469
Groceries & Markets
$223
Monthly Utilities & Internet
$197
Clothing & Footwear
$141
Eating Out
$126
Sport & Entertainment
$49
Getting Around
$18 *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the city center costs around $447, dropping to $469 outside central areas. Housing accounts for roughly 73% of the average salary ($615) – well above the 30% international benchmark.

The average net salary is $615 – below monthly costs of $1,223. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $223 per month for one person. A mid-range dinner for two is priced at $33.00.

Cost Highlights

Tegucigalpa has the 6th cheapest local beer in North America

Three-course dinner for two, mid-range is cheaper than 98% of cities in North America

Eggs is cheaper than 98% of cities in North America

Good to know
🕒 Local time
21:35 9:35 PM
🌤 Weather
👥 Population
1,126,534 Capital
💱 Currency
Exchange rates and currency converter

USD, EUR to HNL – Honduran Lempira Converter

Honduran Lempira exchange rates as of October 18, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

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Tegucigalpa Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Tegucigalpa - Frequently Asked Questions
How does Tegucigalpa compare in terms of affordability for travelers, expats, and digital nomads?
For travelers and remote workers, Tegucigalpa generally offers good value through modest rents, diverse street food, and accessible services. Housing in central districts can be affordable relative to other regional capitals, while hillside areas offer views with slightly higher rents. The city blends a cosmopolitan feel with a laid-back pace, letting you work from cafes, markets, or small coworking hubs without paying premium prices. Overall, you may find a comfortable balance between lifestyle and expense, especially when you compare the Cost of Living in Tegucigalpa to larger capitals in the region. Tip: Test internet quality and safety by trying a short stay in a few neighborhoods before committing.
What does daily life look like in Tegucigalpa for housing search, food options, transport, and errands?
Daily life centers on affordable meals from markets and casual eateries, with a range of housing from modest apartments to hillside homes. For housing, search around the central core and safer residential pockets, but also consider commute times. Food options vary from street vendors to supermarkets. Transport relies on buses, taxis, and ride-hailing apps; many neighborhoods are walkable for errands. Co-working spaces and coffee shops support remote work, while weekend markets offer fresh produce and crafts. Tegucigalpa living cost remains moderate and can be tuned by neighborhood choice. Tip: Map a few routes and identify quiet hours to avoid traffic spikes.
What factors influence quality of life, budgeting, and choosing a neighborhood that fits your seasonality and pace?
Quality of life revolves around a balance of safety, access to services, and community. Build a simple budgeting framework: separate housing, food, transport, and leisure; expect some variation with the dry and rainy seasons. Look for neighborhoods with reliable internet, proximity to groceries, and accessible parks or viewpoints. Seasonal contrasts quietly shift activity – from outdoor markets to cafe culture – so allow for flexible plans. Compare areas by walkability, transit options, and expat or local networks to find a fit that supports your rhythm. Tip: start with a month-to-month base, then lock in a longer stay after a test period.
Is Tegucigalpa affordable on an average income?
Tegucigalpa sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $1,223, which most working professionals can handle without feeling financially squeezed.
Is rent in Tegucigalpa too high relative to local incomes?
Housing in Tegucigalpa takes a heavy bite – about 73% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What income level supports a comfortable lifestyle in Tegucigalpa?
In Tegucigalpa, $1,835 per month is what most people would call a good salary. It handles rent, food, and utilities with enough left for savings and the occasional splurge. Above that, you unlock better apartments and more freedom with spending.
Is Tegucigalpa a good place to find cheap rent?
Rent is one of the biggest advantages of living in Tegucigalpa – 1-bedroom apartments range from $469 to $447 per month, and even central neighborhoods stay accessible on modest incomes. Cheap housing frees up cash for everything else.
How much is a monthly gym pass in Tegucigalpa?
Expect to pay about $37.54 per month for a gym in Tegucigalpa – on par with the regional average. That typically gets you weights, cardio machines, and group classes. Boutique studios, yoga centers, and personal trainers charge extra.
How expensive is preschool in Tegucigalpa per month?
Private kindergarten in Tegucigalpa costs about $223 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
Does $2,000 cover living expenses in Tegucigalpa?
$2,000 is below the $1,223 average in Tegucigalpa, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Why do digital nomads choose Tegucigalpa?
Tegucigalpa has become a go-to for digital nomads thanks to fast internet, vibrant nightlife, wellness scene. At around $1,223 monthly all-in, the value is strong for the infrastructure and lifestyle you get. Coworking spaces, solid internet, and a growing international crowd make remote work here both productive and social.
Is Tegucigalpa affordable for the average person?
Tegucigalpa is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,223, a figure most working professionals can handle without major financial stress.
Can budget travelers get by in Tegucigalpa?
Tegucigalpa is doable for backpackers, though it takes more planning than cheaper destinations. Monthly costs average $1,223, so daily spending is moderate. Hostels, local food, and public transport keep things in check, but attractions and nightlife can push costs up.

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