Cost of Living in Tegucigalpa - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,239 per month with rent, or $561 for everyday expenses alone.

A couple spends around $1,782 per month with rent, or $1,078 for everyday expenses alone.

A family of three spends around $2,324 per month with rent, or $1,595 without housing.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.31 HNL 196
$3.66 HNL 98.2
$10.65 HNL 286
Three-Course Dinner for Two, Mid-Range
$32.32 HNL 867
$18.25 HNL 490
$54.8 HNL 1,470
Fast Food Meal (McDonalds, etc)
$7.64 HNL 205
$7.41 HNL 199
$9.55 HNL 256
Cappuccino
$2.16 HNL 58.0
$1.10 HNL 29.50
$3.54 HNL 95.1
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.03 HNL 27.72
$0.73 HNL 19.53
$1.47 HNL 39.33
Water (0.33 liter bottle)
$1.00 HNL 26.92
$0.76 HNL 20.33
$3.70 HNL 99.2
Local Beer (0.5 liter draught)
$1.15 HNL 30.79
$1.15 HNL 30.79
$3.43 HNL 92.1
Imported Beer (0.33 liter bottle)
$3.05 HNL 81.7
$1.90 HNL 51.0
$4.56 HNL 122
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.35 HNL 36.24
$1.12 HNL 29.98
$1.52 HNL 40.67
White Bread (500g)
$1.89 HNL 50.6
$0.92 HNL 24.64
$2.20 HNL 59.1
Rice (white) (1kg)
$1.30 HNL 34.97
$1.05 HNL 28.19
$1.95 HNL 52.3
Eggs
$1.73 HNL 46.52
$1.18 HNL 31.54
$2.33 HNL 62.6
Local Cheese (1kg)
$6.70 HNL 180
$4.43 HNL 119
$7.25 HNL 195
Chicken Fillets (1kg)
$5.68 HNL 152
$2.26 HNL 60.6
$6.81 HNL 183
Beef Round Steak (1kg)
$9.01 HNL 242
$6.99 HNL 188
$9.04 HNL 243
Apples (1kg)
$3.58 HNL 96.0
$2.25 HNL 60.3
$3.72 HNL 99.8
Banana (1kg)
$1.57 HNL 42.08
$0.83 HNL 22.40
$2.24 HNL 60.1
Oranges (1kg)
$2.12 HNL 57.0
$1.11 HNL 29.67
$3.24 HNL 86.9
Tomato (1kg)
$2.01 HNL 53.9
$0.87 HNL 23.41
$2.41 HNL 64.7
Potato (1kg)
$1.85 HNL 49.53
$1.60 HNL 42.98
$2.15 HNL 57.7
Onion (1kg)
$1.98 HNL 53.2
$0.72 HNL 19.38
$2.80 HNL 75.2
Lettuce (1 head)
$1.07 HNL 28.83
$0.73 HNL 19.57
$1.10 HNL 29.62
Water (1.5 liter bottle)
$1.01 HNL 27.16
$0.75 HNL 20.10
$3.04 HNL 81.5
Cigarettes 20 Pack (Marlboro, Camel)
$2.90 HNL 77.9
$2.90 HNL 77.9
$3.56 HNL 95.5
Wine (Bottle)
$9.55 HNL 256
$6.88 HNL 185
$15.29 HNL 410
Local Beer (0.5 liter bottle)
$1.48 HNL 39.62
$0.72 HNL 19.29
$1.91 HNL 51.4
Imported Beer (0.33 liter bottle)
$1.99 HNL 53.4
$1.45 HNL 38.79
$2.71 HNL 72.6
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.07 HNL 28.69
$0.66 HNL 17.80
$1.47 HNL 39.58
Taxi Start (Normal Tariff)
$3.74 HNL 100
$0.93 HNL 25.06
$4.48 HNL 120
Taxi (Normal Tariff) (1km)
$1.96 HNL 52.7
$0.94 HNL 25.12
$3.00 HNL 80.5
Taxi 1hour Waiting (Normal Tariff)
$4.61 HNL 124
-
Gasoline (1 liter)
$1.15 HNL 30.78
$0.93 HNL 24.99
$1.35 HNL 36.30
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.5K HNL 524.0K
$18.6K HNL 499.0K
$20.5K HNL 548.9K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$22.1K HNL 592.9K
$22.1K HNL 592.9K
$28.4K HNL 762.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$143 HNL 3,825
$93.0 HNL 2,495
$242 HNL 6,486
SIM Card Monthly Plan (Calls and 10GB+ Data)
$22.68 HNL 609
$8.70 HNL 233
$26.46 HNL 710
Internet (50+ Mbps, Unlimited Data)
$34.08 HNL 915
$29.39 HNL 789
$55.1 HNL 1,479
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$37.14 HNL 997
$27.85 HNL 747
$44.57 HNL 1,196
Tennis Court (1 Hour on Weekend)
$14.61 HNL 392
$10.95 HNL 294
$21.91 HNL 588
Cinema Ticket
$5.71 HNL 153
$3.80 HNL 102
$7.61 HNL 204
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$221 HNL 5,921
$129 HNL 3,454
$294 HNL 7,894
International Primary School, 1 Child (Yearly)
$6,567 HNL 176.2K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$52.9 HNL 1,418
$18.87 HNL 507
$75.5 HNL 2,026
Summer Dress (H&M, Zara, etc)
$48.79 HNL 1,309
$10.98 HNL 295
$54.9 HNL 1,473
Sport Shoes (Adidas, Nike)
$103 HNL 2,772
$67.6 HNL 1,815
$150 HNL 4,033
Men's Leather Business Shoes
$108 HNL 2,909
$67.9 HNL 1,821
$151 HNL 4,047
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$446 HNL 12.0K
$184 HNL 4,933
$1,103 HNL 29.6K
1-bedroom Apartment, Outside City Center (Monthly)
$474 HNL 12.7K
$207 HNL 5,568
$754 HNL 20.2K
3-bedroom Apartment, City Center (Monthly)
$1,204 HNL 32.3K
$549 HNL 14.7K
$2,254 HNL 60.5K
3-bedroom Apartment, Outside City Center (Monthly)
$746 HNL 20.0K
$450 HNL 12.1K
$1,148 HNL 30.8K
Buy Apartment in City Center (m2)
$2,781 HNL 74.6K
$2,781 HNL 74.6K
$2,781 HNL 74.6K
Buy Apartment Outside City Center (m2)
$1,552 HNL 41.6K
$1,552 HNL 41.6K
$1,552 HNL 41.6K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$606 HNL 16.3K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
11.38
10.75
12

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: August 31, 2026

Cost Breakdown

A one-bedroom apartment in the city center costs around $446, dropping to $474 outside central areas. Housing accounts for roughly 74% of the average salary ($606) – well above the 30% international benchmark.

The average net salary is $606 – below monthly costs of $1,239. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $222 per month for one person. A mid-range dinner for two is priced at $32.00.

Cost Highlights

Tegucigalpa has the 6th cheapest local beer in North America

Rice is cheaper than 99% of cities in North America

Cappuccino is cheaper than 98% of cities in North America

Tegucigalpa Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Tegucigalpa - Frequently Asked Questions
How does Tegucigalpa compare in terms of affordability for travelers, expats, and digital nomads?
For travelers and remote workers, Tegucigalpa generally offers good value through modest rents, diverse street food, and accessible services. Housing in central districts can be affordable relative to other regional capitals, while hillside areas offer views with slightly higher rents. The city blends a cosmopolitan feel with a laid-back pace, letting you work from cafes, markets, or small coworking hubs without paying premium prices. Overall, you may find a comfortable balance between lifestyle and expense, especially when you compare the Cost of Living in Tegucigalpa to larger capitals in the region. Tip: Test internet quality and safety by trying a short stay in a few neighborhoods before committing.
What does daily life look like in Tegucigalpa for housing search, food options, transport, and errands?
Daily life centers on affordable meals from markets and casual eateries, with a range of housing from modest apartments to hillside homes. For housing, search around the central core and safer residential pockets, but also consider commute times. Food options vary from street vendors to supermarkets. Transport relies on buses, taxis, and ride-hailing apps; many neighborhoods are walkable for errands. Co-working spaces and coffee shops support remote work, while weekend markets offer fresh produce and crafts. Tegucigalpa living cost remains moderate and can be tuned by neighborhood choice. Tip: Map a few routes and identify quiet hours to avoid traffic spikes.
What factors influence quality of life, budgeting, and choosing a neighborhood that fits your seasonality and pace?
Quality of life revolves around a balance of safety, access to services, and community. Build a simple budgeting framework: separate housing, food, transport, and leisure; expect some variation with the dry and rainy seasons. Look for neighborhoods with reliable internet, proximity to groceries, and accessible parks or viewpoints. Seasonal contrasts quietly shift activity – from outdoor markets to cafe culture – so allow for flexible plans. Compare areas by walkability, transit options, and expat or local networks to find a fit that supports your rhythm. Tip: start with a month-to-month base, then lock in a longer stay after a test period.
Is Tegucigalpa affordable on an average income?
Tegucigalpa sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $1,239, which most working professionals can handle without feeling financially squeezed.
Is rent in Tegucigalpa too high relative to local incomes?
Housing in Tegucigalpa takes a heavy bite – about 74% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What income level supports a comfortable lifestyle in Tegucigalpa?
In Tegucigalpa, $1,859 per month is what most people would call a good salary. It handles rent, food, and utilities with enough left for savings and the occasional splurge. Above that, you unlock better apartments and more freedom with spending.
Is Tegucigalpa a good place to find cheap rent?
Rent is one of the biggest advantages of living in Tegucigalpa – 1-bedroom apartments range from $474 to $446 per month, and even central neighborhoods stay accessible on modest incomes. Cheap housing frees up cash for everything else.
How much is a monthly gym pass in Tegucigalpa?
Expect to pay about $37.14 per month for a gym in Tegucigalpa – on par with the regional average. That typically gets you weights, cardio machines, and group classes. Boutique studios, yoga centers, and personal trainers charge extra.
How expensive is preschool in Tegucigalpa per month?
Private kindergarten in Tegucigalpa costs about $221 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
Does $2,000 cover living expenses in Tegucigalpa?
$2,000 is below the $1,239 average in Tegucigalpa, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Why do digital nomads choose Tegucigalpa?
Tegucigalpa has become a go-to for digital nomads thanks to fast internet, vibrant nightlife, wellness scene. At around $1,239 monthly all-in, the value is strong for the infrastructure and lifestyle you get. Coworking spaces, solid internet, and a growing international crowd make remote work here both productive and social.
Is Tegucigalpa affordable for the average person?
Tegucigalpa is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,239, a figure most working professionals can handle without major financial stress.
Can budget travelers get by in Tegucigalpa?
Tegucigalpa is doable for backpackers, though it takes more planning than cheaper destinations. Monthly costs average $1,239, so daily spending is moderate. Hostels, local food, and public transport keep things in check, but attractions and nightlife can push costs up.

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