For one person, living costs in Tegucigalpa are estimated at $1,223 a month, including rent and utilities, which take about half of the total. Other living expenses average about $20 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa actually costs, broken down by who's living it.
A single person spends around $1,223 per month with rent, or $614 for everyday expenses alone.
$1,223 /mo
A couple spends around $1,787 per month with rent, or $1,044 for everyday expenses alone.
$1,787 /mo
A family of three spends around $2,350 per month with rent, or $1,475 without housing.
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.6KHNL 527.3K
$18.7KHNL 502.2K
$20.6KHNL 552.4K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$21.8KHNL 586.6K
$21.8KHNL 586.6K
$28.1KHNL 754.2K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$140HNL 3,773
$91.6HNL 2,460
$238HNL 6,397
SIM Card Monthly Plan(Calls and 10GB+ Data)
$21.90HNL 588
$8.39HNL 225
$25.56HNL 687
Internet(50+ Mbps, Unlimited Data)
$34.67HNL 931
$29.90HNL 803
$56.1HNL 1,506
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$37.54HNL 1,008
$28.15HNL 756
$45.05HNL 1,210
Tennis Court(1 Hour on Weekend)
$14.65HNL 394
$10.98HNL 295
$21.97HNL 590
Cinema Ticket
$5.57HNL 150
$3.71HNL 99.6
$7.43HNL 199
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$223HNL 5,985
$130HNL 3,491
$297HNL 7,980
International Primary School, 1 Child(Yearly)
$6,666HNL 179.1K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$52.5HNL 1,409
$18.73HNL 503
$74.9HNL 2,013
Summer Dress(H&M, Zara, etc)
$50.4HNL 1,354
$11.34HNL 305
$56.7HNL 1,524
Sport Shoes(Adidas, Nike)
$104HNL 2,780
$67.8HNL 1,820
$151HNL 4,044
Men's Leather Business Shoes
$107HNL 2,874
$67.0HNL 1,799
$149HNL 3,999
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$447HNL 12.0K
$184HNL 4,949
$1,105HNL 29.7K
1-bedroom Apartment, Outside City Center(Monthly)
$469HNL 12.6K
$205HNL 5,516
$747HNL 20.1K
3-bedroom Apartment, City Center(Monthly)
$1,215HNL 32.6K
$555HNL 14.9K
$2,274HNL 61.1K
3-bedroom Apartment, Outside City Center(Monthly)
$735HNL 19.7K
$443HNL 11.9K
$1,130HNL 30.4K
Buy Apartment in City Center(m2)
$2,740HNL 73.6K
$2,740HNL 73.6K
$2,740HNL 73.6K
Buy Apartment Outside City Center(m2)
$1,560HNL 41.9K
$1,560HNL 41.9K
$1,560HNL 41.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$615HNL 16.5K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
11.38
10.75
12
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 13, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Tegucigalpa$1,223
Tegucigalpa$2,350
🏠Accommodation & Living
$469 38.4%
🛒Groceries & Markets
$223 18.2%
🧾Monthly Utilities & Internet
$197 16.1%
👕👟Clothing & Footwear
$141 11.5%
🍽Eating Out
$126 10.3%
🎉Sport & Entertainment
$49 4%
🚌Getting Around
$18 * 1.5%
Categories marked with * are only partly priced – their share counts the items that do have prices.
🏠Accommodation & Living
$735 31.3%
🛒Groceries & Markets
$514 21.9%
🧾Monthly Utilities & Internet
$219 9.3%
👕👟Clothing & Footwear
$313 13.3%
🍽Eating Out
$419 17.8%
🎉Sport & Entertainment
$112 4.8%
🚌Getting Around
$38 * 1.6%
Categories marked with * are only partly priced – their share counts the items that do have prices.
Cost Breakdown
🏠A one-bedroom apartment in the city center costs around $447, dropping to $469 outside central areas. Housing accounts for roughly 73% of the average salary ($615) – well above the 30% international benchmark.
💰The average net salary is $615 – below monthly costs of $1,223. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.
🛒Groceries cost around $223 per month for one person. A mid-range dinner for two is priced at $33.00.
Cost Highlights
⭐Tegucigalpa has the 6th cheapest local beer in North America
⭐Three-course dinner for two, mid-range is cheaper than 98% of cities in North America
⭐Eggs is cheaper than 98% of cities in North America
Popular online taxi apps offering convenient, cashless rides in many countries, including Uber, Bolt, Grab, inDrive, DiDi, Careem, Gojek, Maxim, and Yango
Countries connecting North and South America, including Costa Rica, Panama, Guatemala, and Belize
Cost of Living in Tegucigalpa - Frequently Asked Questions
How does Tegucigalpa compare in terms of affordability for travelers, expats, and digital nomads?
For travelers and remote workers, Tegucigalpa generally offers good value through modest rents, diverse street food, and accessible services. Housing in central districts can be affordable relative to other regional capitals, while hillside areas offer views with slightly higher rents. The city blends a cosmopolitan feel with a laid-back pace, letting you work from cafes, markets, or small coworking hubs without paying premium prices. Overall, you may find a comfortable balance between lifestyle and expense, especially when you compare the Cost of Living in Tegucigalpa to larger capitals in the region. Tip: Test internet quality and safety by trying a short stay in a few neighborhoods before committing.
What does daily life look like in Tegucigalpa for housing search, food options, transport, and errands?
Daily life centers on affordable meals from markets and casual eateries, with a range of housing from modest apartments to hillside homes. For housing, search around the central core and safer residential pockets, but also consider commute times. Food options vary from street vendors to supermarkets. Transport relies on buses, taxis, and ride-hailing apps; many neighborhoods are walkable for errands. Co-working spaces and coffee shops support remote work, while weekend markets offer fresh produce and crafts. Tegucigalpa living cost remains moderate and can be tuned by neighborhood choice. Tip: Map a few routes and identify quiet hours to avoid traffic spikes.
What factors influence quality of life, budgeting, and choosing a neighborhood that fits your seasonality and pace?
Quality of life revolves around a balance of safety, access to services, and community. Build a simple budgeting framework: separate housing, food, transport, and leisure; expect some variation with the dry and rainy seasons. Look for neighborhoods with reliable internet, proximity to groceries, and accessible parks or viewpoints. Seasonal contrasts quietly shift activity – from outdoor markets to cafe culture – so allow for flexible plans. Compare areas by walkability, transit options, and expat or local networks to find a fit that supports your rhythm. Tip: start with a month-to-month base, then lock in a longer stay after a test period.
Is Tegucigalpa affordable on an average income?
Tegucigalpa sits squarely in the middle of the price spectrum – not cheap, not expensive. Monthly costs with rent tend to hover around $1,223, which most working professionals can handle without feeling financially squeezed.
Is rent in Tegucigalpa too high relative to local incomes?
Housing in Tegucigalpa takes a heavy bite – about 73% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What income level supports a comfortable lifestyle in Tegucigalpa?
In Tegucigalpa, $1,835 per month is what most people would call a good salary. It handles rent, food, and utilities with enough left for savings and the occasional splurge. Above that, you unlock better apartments and more freedom with spending.
Is Tegucigalpa a good place to find cheap rent?
Rent is one of the biggest advantages of living in Tegucigalpa – 1-bedroom apartments range from $469 to $447 per month, and even central neighborhoods stay accessible on modest incomes. Cheap housing frees up cash for everything else.
How much is a monthly gym pass in Tegucigalpa?
Expect to pay about $37.54 per month for a gym in Tegucigalpa – on par with the regional average. That typically gets you weights, cardio machines, and group classes. Boutique studios, yoga centers, and personal trainers charge extra.
How expensive is preschool in Tegucigalpa per month?
Private kindergarten in Tegucigalpa costs about $223 per month – a big number for families. Prices vary by curriculum and whether you go local or international. Public options are cheaper where they exist, but waitlists can be long.
Does $2,000 cover living expenses in Tegucigalpa?
$2,000 is below the $1,223 average in Tegucigalpa, so it's tight but not impossible. You'll need to keep rent low – sharing an apartment, cooking at home, and sticking to public transport are the main levers.
Why do digital nomads choose Tegucigalpa?
Tegucigalpa has become a go-to for digital nomads thanks to fast internet, vibrant nightlife, wellness scene. At around $1,223 monthly all-in, the value is strong for the infrastructure and lifestyle you get. Coworking spaces, solid internet, and a growing international crowd make remote work here both productive and social.
Is Tegucigalpa affordable for the average person?
Tegucigalpa is neither cheap nor expensive – it sits comfortably in the middle. Monthly costs with rent run about $1,223, a figure most working professionals can handle without major financial stress.
Can budget travelers get by in Tegucigalpa?
Tegucigalpa is doable for backpackers, though it takes more planning than cheaper destinations. Monthly costs average $1,223, so daily spending is moderate. Hostels, local food, and public transport keep things in check, but attractions and nightlife can push costs up.
Tegucigalpa vs other spots: cost of living compared