Cost of Living in El Progreso - Updated Prices & Insights

Monthly Cost of Living

Living costs for one person come to about $567 monthly including rent, or $421 excluding housing.

Estimated monthly costs for a couple: $893 with rent, or $771 without housing.

Monthly costs for a family of three come to about $1,219 including rent, or $1,122 for daily expenses alone.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.72 HNL 153
$3.82 HNL 102
$10.96 HNL 292
Three-Course Dinner for Two, Mid-Range
$24.78 HNL 661
$17.14 HNL 457
$79.3 HNL 2,114
Fast Food Meal (McDonalds, etc)
$7.88 HNL 210
$6.31 HNL 168
$9.86 HNL 263
Cappuccino
$1.47 HNL 39.24
$1.32 HNL 35.05
$4.50 HNL 120
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.01 HNL 26.89
$0.77 HNL 20.58
$1.59 HNL 42.26
Water (0.33 liter bottle)
$1.03 HNL 27.38
$0.51 HNL 13.69
$3.07 HNL 81.9
Local Beer (0.5 liter draught)
$1.16 HNL 31.05
$1.16 HNL 31.05
$3.50 HNL 93.4
Imported Beer (0.33 liter bottle)
$1.99 HNL 53.0
$1.72 HNL 45.80
$4.58 HNL 122
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.29 HNL 34.35
$1.16 HNL 30.97
$2.25 HNL 59.9
White Bread (500g)
$2.08 HNL 55.5
$1.09 HNL 28.94
$3.27 HNL 87.1
Rice (white) (1kg)
$1.22 HNL 32.63
$1.06 HNL 28.19
$1.51 HNL 40.20
Eggs
$2.04 HNL 54.4
$1.18 HNL 31.53
$2.84 HNL 75.7
Local Cheese (1kg)
$4.45 HNL 119
$4.45 HNL 119
$7.27 HNL 194
Chicken Fillets (1kg)
$3.89 HNL 104
$2.26 HNL 60.3
$11.33 HNL 302
Beef Round Steak (1kg)
$7.84 HNL 209
$6.68 HNL 178
$18.46 HNL 492
Apples (1kg)
$2.97 HNL 79.3
$2.34 HNL 62.5
$3.97 HNL 106
Banana (1kg)
$1.44 HNL 38.34
$0.93 HNL 24.87
$2.14 HNL 57.0
Oranges (1kg)
$1.45 HNL 38.66
$1.13 HNL 30.04
$4.32 HNL 115
Tomato (1kg)
$1.52 HNL 40.51
$0.90 HNL 24.05
$2.08 HNL 55.4
Potato (1kg)
$1.60 HNL 42.66
$0.93 HNL 24.86
$2.16 HNL 57.6
Onion (1kg)
$1.35 HNL 35.88
$0.75 HNL 20.02
$3.23 HNL 86.1
Lettuce (1 head)
$0.89 HNL 23.69
$0.80 HNL 21.21
$1.03 HNL 27.55
Water (1.5 liter bottle)
$1.67 HNL 44.45
$0.76 HNL 20.37
$2.98 HNL 79.4
Cigarettes 20 Pack (Marlboro, Camel)
$2.47 HNL 65.9
$1.90 HNL 50.6
$3.04 HNL 80.9
Local Beer (0.5 liter bottle)
$1.33 HNL 35.58
$0.78 HNL 20.76
$1.67 HNL 44.48
Imported Beer (0.33 liter bottle)
$1.80 HNL 48.01
$1.52 HNL 40.62
$1.98 HNL 52.8
🚌 Getting Around
Cost
Range
Taxi Start (Normal Tariff)
$4.35 HNL 116
$3.95 HNL 105
$4.74 HNL 126
Gasoline (1 liter)
$1.08 HNL 28.79
$1.01 HNL 26.87
$1.18 HNL 31.54
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.5K HNL 520.2K
$19.5K HNL 520.2K
$19.5K HNL 520.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.4K HNL 518.0K
$13.6K HNL 362.6K
$25.3K HNL 673.3K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$80.7 HNL 2,150
$60.3 HNL 1,608
$94.3 HNL 2,513
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.07 HNL 242
$4.44 HNL 118
$27.02 HNL 720
Internet (50+ Mbps, Unlimited Data)
$41.37 HNL 1,103
$30.97 HNL 825
$50.4 HNL 1,343
🎉 Sport & Entertainment
Cost
Range
Cinema Ticket
$5.73 HNL 153
$3.82 HNL 102
$7.64 HNL 204
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$245 HNL 6,538
$245 HNL 6,538
$245 HNL 6,538
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$45.56 HNL 1,214
$18.99 HNL 506
$57.0 HNL 1,518
Summer Dress (H&M, Zara, etc)
$35.67 HNL 951
$11.46 HNL 306
$57.3 HNL 1,528
Sport Shoes (Adidas, Nike)
$111 HNL 2,952
$70.4 HNL 1,876
$156 HNL 4,168
Men's Leather Business Shoes
$103 HNL 2,750
$69.7 HNL 1,856
$155 HNL 4,125
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
12
12
12

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 7, 2026

Cost Breakdown

Expect to spend about $181 monthly on groceries. Dining out at a mid-range restaurant costs roughly $25.00 for two.

Cost Highlights

El Progreso has the 10th cheapest local beer in North America

Three-course dinner for two, mid-range is cheaper than 99% of cities in North America

Chicken fillets is cheaper than 99% of cities in North America

El Progreso Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
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Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in El Progreso - Frequently Asked Questions
Is El Progreso affordable for travelers, expats, and digital nomads compared with larger hubs?
The city tends to offer a favorable balance for those who want value without sacrificing access to basic services. For many, the vibe is more relaxed than bigger hubs, with affordable options for daily needs and flexible housing. You might find mid-range accommodations that fit shorter or longer stays while enjoying a slower pace, local markets, and a reasonable distance to larger cities for occasional excursions. Cost of Living in El Progreso is generally described as approachable compared with larger capitals, yet it supports reliable connectivity and healthcare options. Tip: Choose a neighborhood near the market to minimize transport and enjoy fresh produce.
What does daily life look like for housing, food, transport, and errands in El Progreso?
When you search for a home, you will notice options from compact apartments near the center to larger homes in quieter pockets. Food comes from markets, bakeries, and small eateries offering Honduran staples. Local transport is flexible: buses, shared rides, and bike-friendly streets help keep daily trips simple. El Progreso living cost is shaped by modest rents, a compact city center, and access to casual dining. Balancing dining out with cooking at home keeps weekly budgets steady while you enjoy a relaxed pace. Tip: Map your errands to one area to reduce backtracking.
How can you budget effectively, plan for seasonality, and pick a neighborhood that fits your pace and lifestyle in El Progreso?
Budgeting for life here works best with simple frameworks: allocate housing, utilities, groceries, transport, and occasional gear for adventures. Look for neighborhoods that fit your pace – central areas for quick access to markets, riverside spots for calmer mornings, or hillside sectors with better breezes. Seasonality affects how you move around during the rainy season, so keep a flexible plan for transport and outdoor activities. Save by cooking at home, buying in bulk at markets, and choosing shared work spaces during peak hours to cut cafe costs. Tip: Build a routine that pairs low-cost days with days you treat yourself, keeping consistency and variety.
How affordable is daily life in El Progreso?
Your money goes further in El Progreso than in most cities its size. Expect to spend roughly $567 per month with housing included – groceries, transport, and eating out are all priced well below what you'd pay in comparable urban centers.
How much does it cost to live in El Progreso per month?
Plan for roughly $567 a month in El Progreso if you're renting, or around $421 for non-housing expenses. That covers one person's basics: food, bills, getting around, and a modest social life. Couples and families will need more, especially for housing and childcare.
How much should you earn to live well in El Progreso?
Earning $850 monthly in El Progreso means you're living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That's the threshold where most residents feel genuinely comfortable rather than just getting by.
What are kindergarten prices in El Progreso?
Childcare averages $245 monthly at a private kindergarten in El Progreso. For many families, this single cost rivals rent, so it's essential to factor in before making a move.
Is grocery shopping affordable in El Progreso?
El Progreso is great for eating affordably at home. Monthly grocery bills run about $181, and local produce is plentiful and well-priced, making home cooking both practical and cost-effective.
Is $1,000 enough to live comfortably in El Progreso?
$1,000 stretches far in El Progreso – all-in monthly costs average only $567. The surplus means you can build savings, travel a bit, and live above the local average without much effort.
Is El Progreso a good city to live in long-term?
El Progreso offers genuinely appealing day-to-day living. Residents value vibrant nightlife, great local cuisine, easy for English speakers, and at around $567 per month, it's accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
Is it possible to save on a local salary in El Progreso?
Monthly expenses in El Progreso run around $567, so putting money aside takes more than $850 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.
Can you backpack through El Progreso cheaply?
Budget travelers love El Progreso – low prices across accommodation, food, and transport make it one of the most backpacker-friendly cities around. Long-stay costs come to just $567 monthly; short-term visitors can get by on even less with hostels and local food.

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