Cost of Living in El Progreso - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $525 (excluding rent), and $576 including rent.

Family of 3: Estimated monthly costs are $1,226 (excluding rent), and $1,227 including rent.

Meal at Budget Restaurant

$5.87 HNL 156

$3.91 HNL 104

$11.24 HNL 299

Three-Course Dinner for Two, Mid-Range

$25.20 HNL 670

$17.43 HNL 463

$80.6 HNL 2,143

Fast Food Meal (McDonalds, etc)

$7.84 HNL 208

$6.28 HNL 167

$9.80 HNL 260

Cappuccino

$1.46 HNL 38.76

$1.30 HNL 34.62

$4.46 HNL 119

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 HNL 26.81

$0.77 HNL 20.52

$1.59 HNL 42.13

Water (0.33 liter bottle)

$1.03 HNL 27.28

$0.51 HNL 13.64

$3.07 HNL 81.6

Local Beer (0.5 liter draught)

$1.13 HNL 29.89

$3.38 HNL 89.9

Imported Beer (0.33 liter bottle)

$2.01 HNL 53.4

$1.74 HNL 46.20

$4.63 HNL 123

Milk (1 liter)

$1.30 HNL 34.57

$1.17 HNL 31.16

$2.27 HNL 60.2

White Bread (500g)

$2.09 HNL 55.6

$1.09 HNL 29.00

$3.28 HNL 87.3

Rice (white) (1kg)

$1.23 HNL 32.76

$1.07 HNL 28.31

$1.52 HNL 40.37

Eggs

$2.11 HNL 56.0

$1.22 HNL 32.44

$2.93 HNL 77.9

Local Cheese (1kg)

$4.31 HNL 115

$7.04 HNL 187

Chicken Fillets (1kg)

$3.81 HNL 101

$2.22 HNL 58.9

$11.11 HNL 295

Beef Round Steak (1kg)

$7.93 HNL 211

$6.75 HNL 179

$18.66 HNL 496

Apples (1kg)

$2.96 HNL 78.7

$2.33 HNL 62.0

$3.96 HNL 105

Banana (1kg)

$1.44 HNL 38.23

$0.93 HNL 24.80

$2.14 HNL 56.8

Oranges (1kg)

$1.44 HNL 38.29

$1.12 HNL 29.75

$4.29 HNL 114

Tomato (1kg)

$1.57 HNL 41.73

$0.93 HNL 24.77

$2.15 HNL 57.1

Potato (1kg)

$1.60 HNL 42.40

$0.93 HNL 24.71

$2.15 HNL 57.2

Onion (1kg)

$1.35 HNL 35.81

$0.75 HNL 19.98

$3.23 HNL 85.9

Lettuce (1 head)

$0.83 HNL 22.13

$0.75 HNL 19.82

$0.97 HNL 25.73

Water (1.5 liter bottle)

$1.71 HNL 45.34

$0.78 HNL 20.78

$3.05 HNL 81.0

Cigarettes 20 Pack (Marlboro, Camel)

$2.54 HNL 67.4

$1.95 HNL 51.8

$3.12 HNL 82.8

Local Beer (0.5 liter bottle)

$1.35 HNL 35.93

$0.79 HNL 20.96

$1.69 HNL 44.91

Imported Beer (0.33 liter bottle)

$1.78 HNL 47.24

$1.50 HNL 39.97

$1.95 HNL 51.9

Taxi Start (Normal Tariff)

$4.29 HNL 114

$3.90 HNL 104

$4.68 HNL 124

Gasoline (1 liter)

$1.04 HNL 27.51

$0.97 HNL 25.68

$1.13 HNL 30.13

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.3K HNL 511.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K HNL 520.1K

$13.7K HNL 364.1K

$25.4K HNL 676.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$82.8 HNL 2,200

$61.9 HNL 1,645

$96.7 HNL 2,570

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.01 HNL 240

$4.41 HNL 117

$26.84 HNL 713

Internet (50+ Mbps, Unlimited Data)

$40.65 HNL 1,080

$30.43 HNL 808

$49.51 HNL 1,315

Cinema Ticket

$5.80 HNL 154

$3.87 HNL 103

$7.73 HNL 206

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$254 HNL 6,743

Jeans (Levis 501 Or Similar)

$45.35 HNL 1,205

$18.90 HNL 502

$56.7 HNL 1,506

Summer Dress (H&M, Zara, etc)

$36.15 HNL 960

$11.62 HNL 309

$58.1 HNL 1,544

Sport Shoes (Adidas, Nike)

$107 HNL 2,846

$68.0 HNL 1,808

$151 HNL 4,017

Men's Leather Business Shoes

$102 HNL 2,716

$69.0 HNL 1,833

$153 HNL 4,073

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 12, 2026

El Progreso Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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Cost of Living in El Progreso - Frequently Asked Questions

The city tends to offer a favorable balance for those who want value without sacrificing access to basic services. For many, the vibe is more relaxed than bigger hubs, with affordable options for daily needs and flexible housing. You might find mid-range accommodations that fit shorter or longer stays while enjoying a slower pace, local markets, and a reasonable distance to larger cities for occasional excursions. Cost of Living in El Progreso is generally described as approachable compared with larger capitals, yet it supports reliable connectivity and healthcare options. Tip: Choose a neighborhood near the market to minimize transport and enjoy fresh produce.

When you search for a home, you will notice options from compact apartments near the center to larger homes in quieter pockets. Food comes from markets, bakeries, and small eateries offering Honduran staples. Local transport is flexible: buses, shared rides, and bike-friendly streets help keep daily trips simple. El Progreso living cost is shaped by modest rents, a compact city center, and access to casual dining. Balancing dining out with cooking at home keeps weekly budgets steady while you enjoy a relaxed pace. Tip: Map your errands to one area to reduce backtracking.

Budgeting for life here works best with simple frameworks: allocate housing, utilities, groceries, transport, and occasional gear for adventures. Look for neighborhoods that fit your pace – central areas for quick access to markets, riverside spots for calmer mornings, or hillside sectors with better breezes. Seasonality affects how you move around during the rainy season, so keep a flexible plan for transport and outdoor activities. Save by cooking at home, buying in bulk at markets, and choosing shared work spaces during peak hours to cut cafe costs. Tip: Build a routine that pairs low-cost days with days you treat yourself, keeping consistency and variety.