📌A single person spends around $550 per month with rent on average across Honduras.
📌A couple spends around $879 per month with rent on average across Honduras.
📌A family of three spends around $1,207 per month with rent on average across Honduras.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.48HNL 199
$3.74HNL 99.7
$9.35HNL 249
Three-Course Dinner for Two, Mid-Range
$32.70HNL 872
$20.03HNL 534
$57.7HNL 1,538
Fast Food Meal(McDonalds, etc)
$8.20HNL 219
$6.30HNL 168
$9.84HNL 262
Cappuccino
$2.33HNL 62.2
$1.48HNL 39.53
$4.54HNL 121
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.13HNL 30.03
$0.78HNL 20.83
$2.03HNL 54.1
Water(0.33 liter bottle)
$0.98HNL 26.12
$0.58HNL 15.52
$2.90HNL 77.3
Local Beer(0.5 liter draught)
$1.95HNL 52.1
$1.17HNL 31.20
$3.05HNL 81.4
Imported Beer(0.33 liter bottle)
$3.20HNL 85.3
$2.32HNL 61.9
$4.65HNL 124
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.50HNL 39.88
$1.18HNL 31.43
$2.09HNL 55.7
White Bread(500g)
$2.01HNL 53.6
$1.13HNL 30.09
$3.40HNL 90.5
Rice(white)(1kg)
$1.43HNL 38.12
$0.90HNL 23.86
$2.14HNL 57.1
Eggs
$2.01HNL 53.7
$1.22HNL 32.52
$2.82HNL 75.1
Local Cheese(1kg)
$6.96HNL 185
$4.85HNL 129
$14.79HNL 394
Chicken Fillets(1kg)
$5.25HNL 140
$2.21HNL 58.8
$7.64HNL 204
Beef Round Steak(1kg)
$10.81HNL 288
$6.77HNL 180
$17.61HNL 469
Apples(1kg)
$3.37HNL 89.8
$1.97HNL 52.5
$5.26HNL 140
Banana(1kg)
$1.47HNL 39.21
$0.51HNL 13.71
$2.54HNL 67.7
Oranges(1kg)
$2.96HNL 78.8
$0.78HNL 20.70
$4.45HNL 119
Tomato(1kg)
$1.67HNL 44.48
$0.56HNL 15.01
$2.25HNL 60.0
Potato(1kg)
$1.70HNL 45.21
$0.75HNL 20.01
$2.58HNL 68.9
Onion(1kg)
$2.22HNL 59.2
$0.78HNL 20.91
$3.37HNL 89.9
Lettuce(1 head)
$0.86HNL 23.01
$0.62HNL 16.51
$1.02HNL 27.07
Water(1.5 liter bottle)
$1.29HNL 34.49
$0.75HNL 20.12
$2.94HNL 78.4
Cigarettes 20 Pack(Marlboro, Camel)
$2.76HNL 73.5
$2.70HNL 71.9
$3.15HNL 83.9
Wine(Bottle)
$9.62HNL 257
$6.46HNL 172
$14.89HNL 397
Local Beer(0.5 liter bottle)
$1.19HNL 31.72
$0.76HNL 20.19
$1.62HNL 43.26
Imported Beer(0.33 liter bottle)
$1.71HNL 45.68
$1.18HNL 31.46
$2.05HNL 54.7
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.60HNL 15.99
$0.57HNL 15.20
$0.76HNL 20.18
Public Transport Monthly Pass(Regular Price)
$36.22HNL 965
$35.84HNL 955
$56.6HNL 1,508
Taxi Start(Normal Tariff)
$3.52HNL 93.7
$2.03HNL 54.2
$4.07HNL 108
Taxi(Normal Tariff)(1km)
$1.37HNL 36.64
$0.97HNL 25.73
$1.89HNL 50.4
Taxi 1hour Waiting(Normal Tariff)
$7.13HNL 190
$3.91HNL 104
$10.19HNL 272
Gasoline(1 liter)
$1.03HNL 27.53
$0.92HNL 24.64
$1.18HNL 31.46
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.5KHNL 520.3K
$19.5KHNL 520.3K
$19.5KHNL 520.3K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.5KHNL 519.8K
$15.2KHNL 406.1K
$24.8KHNL 659.9K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$122HNL 3,246
$65.7HNL 1,752
$248HNL 6,614
SIM Card Monthly Plan(Calls and 10GB+ Data)
$11.09HNL 296
$4.47HNL 119
$27.17HNL 724
Internet(50+ Mbps, Unlimited Data)
$46.35HNL 1,235
$32.58HNL 868
$94.7HNL 2,524
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$38.76HNL 1,033
$22.88HNL 610
$61.5HNL 1,640
Tennis Court(1 Hour on Weekend)
$17.32HNL 462
$11.72HNL 312
$23.44HNL 625
Cinema Ticket
$5.70HNL 152
$3.80HNL 101
$7.60HNL 203
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$216HNL 5,747
$87.7HNL 2,339
$348HNL 9,265
International Primary School, 1 Child(Yearly)
$3,377HNL 90.0K
$2,287HNL 60.9K
$4,192HNL 111.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$41.72HNL 1,112
$18.99HNL 506
$72.2HNL 1,924
Summer Dress(H&M, Zara, etc)
$34.39HNL 917
$11.36HNL 303
$49.27HNL 1,313
Sport Shoes(Adidas, Nike)
$77.0HNL 2,053
$39.48HNL 1,052
$152HNL 4,043
Men's Leather Business Shoes
$80.0HNL 2,131
$48.68HNL 1,298
$138HNL 3,666
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$424HNL 11.3K
$170HNL 4,535
$984HNL 26.2K
1-bedroom Apartment, Outside City Center(Monthly)
$350HNL 9,319
$192HNL 5,130
$601HNL 16.0K
3-bedroom Apartment, City Center(Monthly)
$822HNL 21.9K
$351HNL 9,365
$1,807HNL 48.2K
3-bedroom Apartment, Outside City Center(Monthly)
$637HNL 17.0K
$452HNL 12.1K
$1,471HNL 39.2K
Buy Apartment in City Center(m2)
$2,114HNL 56.3K
$1,122HNL 29.9K
$2,727HNL 72.7K
Buy Apartment Outside City Center(m2)
$1,105HNL 29.4K
$750HNL 20.0K
$1,572HNL 41.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$530HNL 14.1K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
11.44
7.5
18
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: June 9, 2026
Cost Breakdown
💰The average net salary across Honduras is $538 – below average monthly costs of $550. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.
🛒Groceries average around $155 per month nationally. A mid-range dinner for two costs about $27.00.
Cost Highlights
⭐Overall living costs ($550) is 59% below the global median of $1,344.
⭐Average rent ($108) is 83% below the global median of $626.
⭐Dining out ($27.00) is 44% below the global median of $48.00.
⭐Public transport ($5.00) is 85% below the global median of $33.00.
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Honduras Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Honduras - Frequently Asked Questions
How affordable is Honduras for travelers, expats, and digital nomads, and who tends to find good value?
Compared with many Western destinations, Honduras offers a favorable blend of value and lifestyle for travelers, expats, and digital nomads. You’ll find affordable street meals, markets, and public transport, while urban hubs and popular coastal towns deliver modern amenities and coworking spaces. Cost of Living in Honduras varies by location, with urban centers typically more expensive than rural towns, yet still more budget-friendly than many developed regions. Plan around flexible stays and month-to-month rentals to test neighborhoods and avoid peak-season price spikes. Tip: Start with a two-city trial to compare vibes, costs, and access to services before committing long-term.
What does daily life look like in Honduras, including housing search, food options, transport, and errands?
Daily life in Honduras blends affordability with a relaxed pace and vivid local flavor. Housing searches typically hinge on neighborhood character – look for walkable cores near markets or coworking spaces, and be prepared to negotiate longer leases. Food options range from street snacks to fresh produce at mercados, often providing excellent value for varied diets. Transport mixes buses, colectivos, and rideshares, with some routes slower during high-traffic times. Honduras living cost can shift by city, so compare coastal towns against inland capitals when you plan cost-effective routines. Tip: visit several neighborhoods at different days and times to gauge convenience and safety.
How can you maximize quality of life in Honduras, with budgeting, seasonality, and finding a neighborhood that fits your pace?
Quality of life hinges on a balanced budget approach, seasonal climate, and choosing areas that match your pace and language comfort. Build a simple budgeting framework: fixed essentials, flexible spends, and a buffer for surprises, then adjust by city. Seasonality affects crowds, prices, and safety at night; the dry season brings brighter days and more events, while rains alter outdoor plans. To find a neighborhood fit, sample both midtown urban cores and quieter coastal towns; ask locals about safety, internet reliability, and access to groceries. Practical tips include negotiating longer leases, using local markets for groceries, and trying short, repeat visits before committing to long-term housing. Tip: map your priorities and test them across a few weeks.
Is Honduras a cheap country to live in?
Honduras is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
What are average rents in Honduras?
Rent in Honduras varies a lot – Tegucigalpa has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
How far does $1,200 go in Honduras?
Absolutely – in smaller cities across Honduras, $1,200 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.