Last update: Nov 2026 10.1M

Cost of Living in Honduras

Across Honduras, living costs for one person average $1,180 a month, including rent and utilities, which take just under half of the total. Other living expenses average about $21 a day.

Monthly Cost of Living

How much you'll spend in Honduras

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Honduras actually costs, broken down by who's living it.

A single person spends around $1,180 per month with rent on average in Honduras.

$1,180 /mo

A couple spends around $1,770 per month with rent on average in Honduras.

$1,770 /mo

A family of three spends around $2,361 per month with rent on average in Honduras.

$2,361 /mo

Across 18 cities in Honduras, monthly living costs range from $116 to $1,226 – a $1,110 difference that makes location a key factor.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.28 HNL 196
$3.91 HNL 105
$9.10 HNL 245
Three-Course Dinner for Two, Mid-Range
$29.65 HNL 797
$20.23 HNL 544
$68.2 HNL 1,833
Fast Food Meal (McDonalds, etc)
$8.50 HNL 228
$7.30 HNL 196
$9.50 HNL 255
Cappuccino
$2.38 HNL 63.9
$1.47 HNL 39.48
$4.92 HNL 132
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.07 HNL 28.80
$0.79 HNL 21.19
$2.02 HNL 54.3
Water (0.33 liter bottle)
$0.91 HNL 24.45
$0.72 HNL 19.46
$1.96 HNL 52.6
Local Beer (0.5 liter draught)
$1.90 HNL 51.1
$1.14 HNL 30.78
$3.07 HNL 82.5
Imported Beer (0.33 liter bottle)
$3.44 HNL 92.4
$2.68 HNL 72.0
$5.13 HNL 138
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.42 HNL 38.09
$1.14 HNL 30.63
$1.84 HNL 49.54
White Bread (500g)
$2.02 HNL 54.2
$1.12 HNL 30.10
$2.95 HNL 79.4
Rice (white) (1kg)
$1.44 HNL 38.79
$1.03 HNL 27.63
$2.17 HNL 58.5
Eggs
$1.85 HNL 49.64
$1.22 HNL 32.73
$2.65 HNL 71.2
Local Cheese (1kg)
$6.67 HNL 179
$4.81 HNL 129
$14.45 HNL 388
Chicken Fillets (1kg)
$5.65 HNL 152
$2.24 HNL 60.3
$7.21 HNL 194
Beef Round Steak (1kg)
$8.54 HNL 229
$5.27 HNL 142
$10.53 HNL 283
Apples (1kg)
$3.43 HNL 92.3
$1.96 HNL 52.7
$5.07 HNL 136
Banana (1kg)
$1.19 HNL 32.04
$0.71 HNL 19.01
$2.22 HNL 59.7
Oranges (1kg)
$2.64 HNL 71.0
$0.75 HNL 20.06
$4.13 HNL 111
Tomato (1kg)
$1.78 HNL 47.82
$0.58 HNL 15.48
$2.36 HNL 63.6
Potato (1kg)
$1.88 HNL 50.5
$0.73 HNL 19.57
$2.57 HNL 69.0
Onion (1kg)
$2.11 HNL 56.7
$0.72 HNL 19.42
$2.80 HNL 75.3
Lettuce (1 head)
$1.03 HNL 27.63
$0.58 HNL 15.47
$1.45 HNL 38.96
Water (1.5 liter bottle)
$0.98 HNL 26.46
$0.73 HNL 19.58
$1.47 HNL 39.43
Cigarettes 20 Pack (Marlboro, Camel)
$2.96 HNL 79.6
$2.58 HNL 69.4
$3.63 HNL 97.5
Wine (Bottle)
$10.12 HNL 272
$6.43 HNL 173
$14.72 HNL 396
Local Beer (0.5 liter bottle)
$1.25 HNL 33.64
$0.75 HNL 20.08
$1.50 HNL 40.43
Imported Beer (0.33 liter bottle)
$1.45 HNL 39.11
$1.14 HNL 30.63
$1.89 HNL 50.9
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.69 HNL 18.47
$0.58 HNL 15.61
$1.26 HNL 33.82
Public Transport Monthly Pass (Regular Price)
$55.3 HNL 1,486
$35.37 HNL 951
$69.3 HNL 1,863
Taxi Start (Normal Tariff)
$2.28 HNL 61.2
$1.09 HNL 29.42
$4.37 HNL 117
Taxi (Normal Tariff) (1km)
$1.41 HNL 37.79
$1.00 HNL 26.92
$2.02 HNL 54.4
Taxi 1hour Waiting (Normal Tariff)
$4.53 HNL 122
$3.63 HNL 97.5
$18.52 HNL 498
Gasoline (1 liter)
$1.06 HNL 28.39
$0.93 HNL 24.97
$1.41 HNL 37.85
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$22.6K HNL 608.4K
$20.6K HNL 553.3K
$24.1K HNL 648.7K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$24.4K HNL 656.0K
$19.2K HNL 517.0K
$36.0K HNL 968.1K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$125 HNL 3,363
$93.5 HNL 2,512
$199 HNL 5,358
SIM Card Monthly Plan (Calls and 10GB+ Data)
$19.86 HNL 534
$4.20 HNL 113
$32.90 HNL 885
Internet (50+ Mbps, Unlimited Data)
$37.25 HNL 1,001
$28.04 HNL 754
$56.1 HNL 1,508
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$34.64 HNL 931
$18.51 HNL 498
$46.75 HNL 1,257
Tennis Court (1 Hour on Weekend)
$15.65 HNL 421
$11.05 HNL 297
$22.09 HNL 594
Cinema Ticket
$5.60 HNL 151
$3.73 HNL 100
$7.46 HNL 201
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$191 HNL 5,145
$131 HNL 3,531
$300 HNL 8,070
International Primary School, 1 Child (Yearly)
$8,338 HNL 224.2K
$3,255 HNL 87.5K
$15.3K HNL 412.3K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$56.8 HNL 1,527
$18.48 HNL 497
$103 HNL 2,782
Summer Dress (H&M, Zara, etc)
$39.86 HNL 1,072
$11.25 HNL 302
$56.2 HNL 1,511
Sport Shoes (Adidas, Nike)
$92.1 HNL 2,477
$44.98 HNL 1,209
$149 HNL 4,001
Men's Leather Business Shoes
$92.1 HNL 2,476
$48.03 HNL 1,291
$149 HNL 4,004
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$459 HNL 12.3K
$168 HNL 4,529
$1,123 HNL 30.2K
1-bedroom Apartment, Outside City Center (Monthly)
$401 HNL 10.8K
$187 HNL 5,038
$750 HNL 20.2K
3-bedroom Apartment, City Center (Monthly)
$882 HNL 23.7K
$565 HNL 15.2K
$1,823 HNL 49.0K
3-bedroom Apartment, Outside City Center (Monthly)
$708 HNL 19.0K
$453 HNL 12.2K
$1,521 HNL 40.9K
Buy Apartment in City Center (m2)
$2,235 HNL 60.1K
$1,137 HNL 30.6K
$2,784 HNL 74.8K
Buy Apartment Outside City Center (m2)
$1,180 HNL 31.7K
$759 HNL 20.4K
$1,602 HNL 43.1K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$538 HNL 14.5K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
12.43
7.5
17

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: November 2, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Honduras $1,180
Accommodation & Living
$401
Groceries & Markets
$220
Monthly Utilities & Internet
$182
Eating Out
$137
Clothing & Footwear
$126
Getting Around
$67
Sport & Entertainment
$46

Cost Breakdown

The average net salary in Honduras is $558 – below average monthly costs of $1,180. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $181 per month nationally. A mid-range dinner for two costs about $31.

Most affordable: Choluteca at $116 per month. The capital, Tegucigalpa, sits at $1,225. Across the country, monthly costs span roughly $1,110 between the cheapest and priciest cities.

Cost Highlights

Overall cost of living ($1,180) is 13% below the global median of $1,352.

Average rent ($379) is 43% below the global median of $664.

Dinner for two at a restaurant ($31) is 34% below the global median of $47.

Public transport ($46) is 39% above the global median of $33.

Good to know
🕒 Local time
07:07 7:07 AM
🌤 Weather
👥 Population
10,062,994
💱 Currency
Exchange rates and currency converter

USD, EUR to HNL – Honduran Lempira Converter

Honduran Lempira exchange rates as of November 3, 2026: 1 USD = 26.89 HNL (100 HNL = 3.72 USD). 1 EUR = 30.1 HNL (100 HNL = 3.32 EUR).

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Honduras Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
Cost of Living in Honduras - Frequently Asked Questions
How affordable is Honduras for travelers, expats, and digital nomads, and who tends to find good value?
Compared with many Western destinations, Honduras offers a favorable blend of value and lifestyle for travelers, expats, and digital nomads. You’ll find affordable street meals, markets, and public transport, while urban hubs and popular coastal towns deliver modern amenities and coworking spaces. Cost of Living in Honduras varies by location, with urban centers typically more expensive than rural towns, yet still more budget-friendly than many developed regions. Plan around flexible stays and month-to-month rentals to test neighborhoods and avoid peak-season price spikes. Tip: Start with a two-city trial to compare vibes, costs, and access to services before committing long-term.
What does daily life look like in Honduras, including housing search, food options, transport, and errands?
Daily life in Honduras blends affordability with a relaxed pace and vivid local flavor. Housing searches typically hinge on neighborhood character – look for walkable cores near markets or coworking spaces, and be prepared to negotiate longer leases. Food options range from street snacks to fresh produce at mercados, often providing excellent value for varied diets. Transport mixes buses, colectivos, and rideshares, with some routes slower during high-traffic times. Honduras living cost can shift by city, so compare coastal towns against inland capitals when you plan cost-effective routines. Tip: visit several neighborhoods at different days and times to gauge convenience and safety.
How can you maximize quality of life in Honduras, with budgeting, seasonality, and finding a neighborhood that fits your pace?
Quality of life hinges on a balanced budget approach, seasonal climate, and choosing areas that match your pace and language comfort. Build a simple budgeting framework: fixed essentials, flexible spends, and a buffer for surprises, then adjust by city. Seasonality affects crowds, prices, and safety at night; the dry season brings brighter days and more events, while rains alter outdoor plans. To find a neighborhood fit, sample both midtown urban cores and quieter coastal towns; ask locals about safety, internet reliability, and access to groceries. Practical tips include negotiating longer leases, using local markets for groceries, and trying short, repeat visits before committing to long-term housing. Tip: map your priorities and test them across a few weeks.
What is the monthly cost of living in Honduras as of 2026?
In 2026, monthly costs in Honduras range from $116 in the most affordable city to $1,226 in the most expensive one. Where you choose to live makes a dramatic difference – the gap between cheapest and most expensive cities is huge.
What are typical monthly expenses in Honduras in 2026?
Living costs across Honduras vary hugely by location. In 2026, monthly expenses range from $116 in affordable regions to $1,226 in major cities.
How far does $1,200 go in Honduras?
Absolutely – in smaller cities across Honduras, $1,200 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.

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