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Last update: Nov 2026👥 10.1M
Cost of Living in Honduras
Across Honduras, living costs for one person average $1,180 a month, including rent and utilities, which take just under half of the total. Other living expenses average about $21 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Honduras actually costs, broken down by who's living it.
A single person spends around $1,180 per month with rent on average in Honduras.
$1,180 /mo
A couple spends around $1,770 per month with rent on average in Honduras.
$1,770 /mo
A family of three spends around $2,361 per month with rent on average in Honduras.
$2,361 /mo
🌍
Across 18 cities in Honduras, monthly living costs range from $116 to $1,226 – a $1,110 difference that makes location a key factor.
Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.28HNL 196
$3.91HNL 105
$9.10HNL 245
Three-Course Dinner for Two, Mid-Range
$29.65HNL 797
$20.23HNL 544
$68.2HNL 1,833
Fast Food Meal(McDonalds, etc)
$8.50HNL 228
$7.30HNL 196
$9.50HNL 255
Cappuccino
$2.38HNL 63.9
$1.47HNL 39.48
$4.92HNL 132
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.07HNL 28.80
$0.79HNL 21.19
$2.02HNL 54.3
Water(0.33 liter bottle)
$0.91HNL 24.45
$0.72HNL 19.46
$1.96HNL 52.6
Local Beer(0.5 liter draught)
$1.90HNL 51.1
$1.14HNL 30.78
$3.07HNL 82.5
Imported Beer(0.33 liter bottle)
$3.44HNL 92.4
$2.68HNL 72.0
$5.13HNL 138
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.42HNL 38.09
$1.14HNL 30.63
$1.84HNL 49.54
White Bread(500g)
$2.02HNL 54.2
$1.12HNL 30.10
$2.95HNL 79.4
Rice(white)(1kg)
$1.44HNL 38.79
$1.03HNL 27.63
$2.17HNL 58.5
Eggs
$1.85HNL 49.64
$1.22HNL 32.73
$2.65HNL 71.2
Local Cheese(1kg)
$6.67HNL 179
$4.81HNL 129
$14.45HNL 388
Chicken Fillets(1kg)
$5.65HNL 152
$2.24HNL 60.3
$7.21HNL 194
Beef Round Steak(1kg)
$8.54HNL 229
$5.27HNL 142
$10.53HNL 283
Apples(1kg)
$3.43HNL 92.3
$1.96HNL 52.7
$5.07HNL 136
Banana(1kg)
$1.19HNL 32.04
$0.71HNL 19.01
$2.22HNL 59.7
Oranges(1kg)
$2.64HNL 71.0
$0.75HNL 20.06
$4.13HNL 111
Tomato(1kg)
$1.78HNL 47.82
$0.58HNL 15.48
$2.36HNL 63.6
Potato(1kg)
$1.88HNL 50.5
$0.73HNL 19.57
$2.57HNL 69.0
Onion(1kg)
$2.11HNL 56.7
$0.72HNL 19.42
$2.80HNL 75.3
Lettuce(1 head)
$1.03HNL 27.63
$0.58HNL 15.47
$1.45HNL 38.96
Water(1.5 liter bottle)
$0.98HNL 26.46
$0.73HNL 19.58
$1.47HNL 39.43
Cigarettes 20 Pack(Marlboro, Camel)
$2.96HNL 79.6
$2.58HNL 69.4
$3.63HNL 97.5
Wine(Bottle)
$10.12HNL 272
$6.43HNL 173
$14.72HNL 396
Local Beer(0.5 liter bottle)
$1.25HNL 33.64
$0.75HNL 20.08
$1.50HNL 40.43
Imported Beer(0.33 liter bottle)
$1.45HNL 39.11
$1.14HNL 30.63
$1.89HNL 50.9
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.69HNL 18.47
$0.58HNL 15.61
$1.26HNL 33.82
Public Transport Monthly Pass(Regular Price)
$55.3HNL 1,486
$35.37HNL 951
$69.3HNL 1,863
Taxi Start(Normal Tariff)
$2.28HNL 61.2
$1.09HNL 29.42
$4.37HNL 117
Taxi(Normal Tariff)(1km)
$1.41HNL 37.79
$1.00HNL 26.92
$2.02HNL 54.4
Taxi 1hour Waiting(Normal Tariff)
$4.53HNL 122
$3.63HNL 97.5
$18.52HNL 498
Gasoline(1 liter)
$1.06HNL 28.39
$0.93HNL 24.97
$1.41HNL 37.85
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$22.6KHNL 608.4K
$20.6KHNL 553.3K
$24.1KHNL 648.7K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$24.4KHNL 656.0K
$19.2KHNL 517.0K
$36.0KHNL 968.1K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$125HNL 3,363
$93.5HNL 2,512
$199HNL 5,358
SIM Card Monthly Plan(Calls and 10GB+ Data)
$19.86HNL 534
$4.20HNL 113
$32.90HNL 885
Internet(50+ Mbps, Unlimited Data)
$37.25HNL 1,001
$28.04HNL 754
$56.1HNL 1,508
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$34.64HNL 931
$18.51HNL 498
$46.75HNL 1,257
Tennis Court(1 Hour on Weekend)
$15.65HNL 421
$11.05HNL 297
$22.09HNL 594
Cinema Ticket
$5.60HNL 151
$3.73HNL 100
$7.46HNL 201
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$191HNL 5,145
$131HNL 3,531
$300HNL 8,070
International Primary School, 1 Child(Yearly)
$8,338HNL 224.2K
$3,255HNL 87.5K
$15.3KHNL 412.3K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$56.8HNL 1,527
$18.48HNL 497
$103HNL 2,782
Summer Dress(H&M, Zara, etc)
$39.86HNL 1,072
$11.25HNL 302
$56.2HNL 1,511
Sport Shoes(Adidas, Nike)
$92.1HNL 2,477
$44.98HNL 1,209
$149HNL 4,001
Men's Leather Business Shoes
$92.1HNL 2,476
$48.03HNL 1,291
$149HNL 4,004
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$459HNL 12.3K
$168HNL 4,529
$1,123HNL 30.2K
1-bedroom Apartment, Outside City Center(Monthly)
$401HNL 10.8K
$187HNL 5,038
$750HNL 20.2K
3-bedroom Apartment, City Center(Monthly)
$882HNL 23.7K
$565HNL 15.2K
$1,823HNL 49.0K
3-bedroom Apartment, Outside City Center(Monthly)
$708HNL 19.0K
$453HNL 12.2K
$1,521HNL 40.9K
Buy Apartment in City Center(m2)
$2,235HNL 60.1K
$1,137HNL 30.6K
$2,784HNL 74.8K
Buy Apartment Outside City Center(m2)
$1,180HNL 31.7K
$759HNL 20.4K
$1,602HNL 43.1K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$538HNL 14.5K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
12.43
7.5
17
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: November 2, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Honduras$1,180
Honduras$2,361
🏠Accommodation & Living
$401 34%
🛒Groceries & Markets
$220 18.7%
🧾Monthly Utilities & Internet
$182 15.4%
🍽Eating Out
$137 11.6%
👕👟Clothing & Footwear
$126 10.7%
🚌Getting Around
$67 5.7%
🎉Sport & Entertainment
$46 3.9%
🏠Accommodation & Living
$708 30%
🛒Groceries & Markets
$507 21.5%
🧾Monthly Utilities & Internet
$202 8.6%
🍽Eating Out
$420 17.8%
👕👟Clothing & Footwear
$281 11.9%
🚌Getting Around
$136 5.8%
🎉Sport & Entertainment
$107 4.6%
Cost Breakdown
💰The average net salary in Honduras is $558 – below average monthly costs of $1,180. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.
🛒Groceries average around $181 per month nationally. A mid-range dinner for two costs about $31.
🏙️Most affordable: Choluteca at $116 per month. The capital, Tegucigalpa, sits at $1,225. Across the country, monthly costs span roughly $1,110 between the cheapest and priciest cities.
Cost Highlights
⭐Overall cost of living ($1,180) is 13% below the global median of $1,352.
⭐Average rent ($379) is 43% below the global median of $664.
⭐Dinner for two at a restaurant ($31) is 34% below the global median of $47.
⭐Public transport ($46) is 39% above the global median of $33.
Distances are measured in a straight line. Your location is detected approximately.
Honduras Median Internet Speeds (Updated April 2026)
Mobile
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Mbps
Upload
Mbps
Latency
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Fixed Broadband
Download
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Upload
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Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Honduras - Frequently Asked Questions
How affordable is Honduras for travelers, expats, and digital nomads, and who tends to find good value?
Compared with many Western destinations, Honduras offers a favorable blend of value and lifestyle for travelers, expats, and digital nomads. You’ll find affordable street meals, markets, and public transport, while urban hubs and popular coastal towns deliver modern amenities and coworking spaces. Cost of Living in Honduras varies by location, with urban centers typically more expensive than rural towns, yet still more budget-friendly than many developed regions. Plan around flexible stays and month-to-month rentals to test neighborhoods and avoid peak-season price spikes. Tip: Start with a two-city trial to compare vibes, costs, and access to services before committing long-term.
What does daily life look like in Honduras, including housing search, food options, transport, and errands?
Daily life in Honduras blends affordability with a relaxed pace and vivid local flavor. Housing searches typically hinge on neighborhood character – look for walkable cores near markets or coworking spaces, and be prepared to negotiate longer leases. Food options range from street snacks to fresh produce at mercados, often providing excellent value for varied diets. Transport mixes buses, colectivos, and rideshares, with some routes slower during high-traffic times. Honduras living cost can shift by city, so compare coastal towns against inland capitals when you plan cost-effective routines. Tip: visit several neighborhoods at different days and times to gauge convenience and safety.
How can you maximize quality of life in Honduras, with budgeting, seasonality, and finding a neighborhood that fits your pace?
Quality of life hinges on a balanced budget approach, seasonal climate, and choosing areas that match your pace and language comfort. Build a simple budgeting framework: fixed essentials, flexible spends, and a buffer for surprises, then adjust by city. Seasonality affects crowds, prices, and safety at night; the dry season brings brighter days and more events, while rains alter outdoor plans. To find a neighborhood fit, sample both midtown urban cores and quieter coastal towns; ask locals about safety, internet reliability, and access to groceries. Practical tips include negotiating longer leases, using local markets for groceries, and trying short, repeat visits before committing to long-term housing. Tip: map your priorities and test them across a few weeks.
What is the monthly cost of living in Honduras as of 2026?
In 2026, monthly costs in Honduras range from $116 in the most affordable city to $1,226 in the most expensive one. Where you choose to live makes a dramatic difference – the gap between cheapest and most expensive cities is huge.
What are typical monthly expenses in Honduras in 2026?
Living costs across Honduras vary hugely by location. In 2026, monthly expenses range from $116 in affordable regions to $1,226 in major cities.
How far does $1,200 go in Honduras?
Absolutely – in smaller cities across Honduras, $1,200 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.