Last update: Oct 2026 10.1M

Cost of Living in Honduras

Name: Honduras
Address: HN

Across Honduras, living costs for one person average $1,178 a month, including rent and utilities, which take just under half of the total. Other living expenses average about $21 a day.

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🇭🇳 Honduras

Monthly Cost of Living

How much you'll spend in Honduras

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Honduras actually costs, broken down by who's living it.

A single person spends around $1,178 per month with rent on average in Honduras.

$1,178 /mo

A couple spends around $1,785 per month with rent on average in Honduras.

$1,785 /mo

A family of three spends around $2,392 per month with rent on average in Honduras.

$2,392 /mo

Across 18 cities in Honduras, monthly living costs range from $116 to $1,228 – a $1,112 difference that makes location a key factor.

Meal at Budget Restaurant

$7.58 HNL 204

$4.09 HNL 110

$9.47 HNL 255

Three-Course Dinner for Two, Mid-Range

$31.95 HNL 859

$22.43 HNL 603

$69.6 HNL 1,871

Fast Food Meal (McDonalds, etc)

$8.53 HNL 229

$7.33 HNL 197

$10.27 HNL 276

Cappuccino

$2.33 HNL 62.8

$1.45 HNL 38.86

$4.87 HNL 131

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.05 HNL 28.21

$0.79 HNL 21.36

$2.04 HNL 54.8

Water (0.33 liter bottle)

$0.98 HNL 26.35

$0.77 HNL 20.74

$2.09 HNL 56.1

Local Beer (0.5 liter draught)

$1.81 HNL 48.54

$1.08 HNL 29.12

$2.93 HNL 78.7

Imported Beer (0.33 liter bottle)

$3.28 HNL 88.3

$2.18 HNL 58.7

$4.92 HNL 132

Milk (1 liter)

$1.45 HNL 39.02

$1.18 HNL 31.60

$1.89 HNL 50.8

White Bread (500g)

$1.98 HNL 53.2

$1.09 HNL 29.41

$2.96 HNL 79.7

Rice (white) (1kg)

$1.49 HNL 40.17

$1.05 HNL 28.22

$2.22 HNL 59.7

Eggs

$1.79 HNL 48.25

$1.21 HNL 32.53

$2.39 HNL 64.3

Local Cheese (1kg)

$7.01 HNL 188

$4.88 HNL 131

$14.65 HNL 394

Chicken Fillets (1kg)

$5.79 HNL 156

$2.26 HNL 60.8

$7.24 HNL 195

Beef Round Steak (1kg)

$8.31 HNL 223

$5.13 HNL 138

$11.30 HNL 304

Apples (1kg)

$3.47 HNL 93.2

$1.99 HNL 53.4

$5.12 HNL 138

Banana (1kg)

$1.25 HNL 33.69

$0.67 HNL 18.02

$2.14 HNL 57.5

Oranges (1kg)

$2.22 HNL 59.7

$0.73 HNL 19.72

$4.05 HNL 109

Tomato (1kg)

$1.68 HNL 45.17

$0.55 HNL 14.88

$2.30 HNL 61.9

Potato (1kg)

$1.85 HNL 49.83

$1.08 HNL 29.00

$2.54 HNL 68.3

Onion (1kg)

$2.14 HNL 57.5

$0.76 HNL 20.36

$2.93 HNL 78.7

Lettuce (1 head)

$1.03 HNL 27.62

$0.58 HNL 15.47

$1.45 HNL 38.95

Water (1.5 liter bottle)

$1.19 HNL 32.12

$0.72 HNL 19.48

$2.94 HNL 79.0

Cigarettes 20 Pack (Marlboro, Camel)

$2.92 HNL 78.6

$2.56 HNL 68.8

$3.59 HNL 96.4

Wine (Bottle)

$9.90 HNL 266

$6.43 HNL 173

$14.67 HNL 394

Local Beer (0.5 liter bottle)

$1.25 HNL 33.67

$0.75 HNL 20.26

$1.51 HNL 40.52

Imported Beer (0.33 liter bottle)

$1.54 HNL 41.48

$1.13 HNL 30.49

$2.84 HNL 76.4

One-way Ticket (Public Transport)

$0.68 HNL 18.25

$0.57 HNL 15.38

$1.26 HNL 33.89

Public Transport Monthly Pass (Regular Price)

$56.1 HNL 1,508

$35.91 HNL 965

$70.7 HNL 1,899

Taxi Start (Normal Tariff)

$1.96 HNL 52.8

$1.13 HNL 30.37

$3.78 HNL 102

Taxi (Normal Tariff) (1km)

$1.37 HNL 36.75

$0.98 HNL 26.36

$1.98 HNL 53.3

Taxi 1hour Waiting (Normal Tariff)

$7.43 HNL 200

$3.77 HNL 101

$19.29 HNL 519

Gasoline (1 liter)

$1.12 HNL 30.17

$0.97 HNL 26.06

$1.46 HNL 39.22

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.2K HNL 597.5K

$20.2K HNL 543.4K

$23.8K HNL 639.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.2K HNL 705.5K

$18.7K HNL 502.7K

$29.8K HNL 802.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$126 HNL 3,384

$93.9 HNL 2,525

$200 HNL 5,384

SIM Card Monthly Plan (Calls and 10GB+ Data)

$20.06 HNL 539

$4.24 HNL 114

$33.23 HNL 893

Internet (50+ Mbps, Unlimited Data)

$38.03 HNL 1,022

$27.45 HNL 738

$73.2 HNL 1,969

Gym Membership (Monthly)

$36.14 HNL 972

$18.70 HNL 503

$49.12 HNL 1,321

Tennis Court (1 Hour on Weekend)

$15.66 HNL 421

$11.06 HNL 297

$22.12 HNL 595

Cinema Ticket

$5.58 HNL 150

$3.72 HNL 100

$7.43 HNL 200

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$204 HNL 5,486

$128 HNL 3,439

$292 HNL 7,861

International Primary School, 1 Child (Yearly)

$3,407 HNL 91.6K

$2,297 HNL 61.8K

$4,441 HNL 119.4K

Jeans (Levis 501 Or Similar)

$55.8 HNL 1,500

$18.69 HNL 502

$105 HNL 2,814

Summer Dress (H&M, Zara, etc)

$37.64 HNL 1,012

$11.22 HNL 302

$56.1 HNL 1,508

Sport Shoes (Adidas, Nike)

$89.5 HNL 2,406

$40.57 HNL 1,091

$150 HNL 4,043

Men's Leather Business Shoes

$78.5 HNL 2,110

$48.58 HNL 1,306

$151 HNL 4,049

1-bedroom Apartment, City Center (Monthly)

$502 HNL 13.5K

$168 HNL 4,528

$1,010 HNL 27.2K

1-bedroom Apartment, Outside City Center (Monthly)

$402 HNL 10.8K

$183 HNL 4,907

$730 HNL 19.6K

3-bedroom Apartment, City Center (Monthly)

$958 HNL 25.8K

$563 HNL 15.1K

$2,228 HNL 59.9K

3-bedroom Apartment, Outside City Center (Monthly)

$736 HNL 19.8K

$450 HNL 12.1K

$1,519 HNL 40.8K

Buy Apartment in City Center (m2)

$2,121 HNL 57.0K

$1,115 HNL 30.0K

$2,741 HNL 73.7K

Buy Apartment Outside City Center (m2)

$1,078 HNL 29.0K

$726 HNL 19.5K

$1,540 HNL 41.4K

Average Monthly Net Salary (After Tax)

$541 HNL 14.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

13.19

10.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Honduras $1,178

Accommodation & Living

$402 34.1%

Groceries & Markets

$222 18.8%

Monthly Utilities & Internet

$184 15.6%

Eating Out

$138 11.7%

Clothing & Footwear

$118 10%

Getting Around

$68 5.7%

Sport & Entertainment

$47 4%

Cost Breakdown

The average net salary in Honduras is $557 – below average monthly costs of $1,178. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $181 per month nationally. A mid-range dinner for two costs about $31.

Most affordable: Choluteca at $116 per month. The capital, Tegucigalpa, sits at $1,220. Across the country, monthly costs span roughly $1,112 between the cheapest and priciest cities.

Cost Highlights

Overall cost of living ($1,178) is 13% below the global median of $1,361.

Average rent ($377) is 43% below the global median of $661.

Dinner for two at a restaurant ($31) is 35% below the global median of $48.

Public transport ($46) is 39% above the global median of $33.

Good to know

🕒 Local time

20:19 8:19 PM

🌤 Weather

👥 Population

10,062,994

💱 Currency

Honduran Lempira HNL L

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.32 EUR

Exchange rates and currency converter

By City in Honduras

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Bay Islands	71500						142.19	139.93
2	Catacamas	112909						148.6	76.71
3	Choloma	231668						86.34	85.37
4	Choluteca	86179		$116	$116	$266	$266	105.14	84.26
5	Cofradia	1301		$148	$148	$331	$331	57.84	134.19
6	Comayagua	58600	41	$658	$855	$1,552	$2,001	119.67	61.47
7	Copan	56000						91.82	43.57
8	Danli	64976						115.52	55.75
9	El Progreso	100810		$144	$144	$422	$422	177.17	71.75
10	Juticalpa	33260						21.44	50.89
11	La Ceiba	196856	35	$526	$727	$1,234	$1,510	108.14	109.41
12	La Paz	46264						87.11	81.97
13	Roatan	17425	59	$675	$1,228	$1,537	$2,773	306.66	139.93
14	San Pedro Sula	719064	58	$670	$1,211	$1,580	$2,425	142.16	104.89
15	Siguatepeque	60910						387.66	86.87
16	Tegucigalpa	1126534	59	$612	$1,220	$1,469	$2,354	47.96	133.45
17	Villanueva	31571						187.22	63.58
18	Yoro	64425						60.91	28.27

Honduras Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Honduras - Frequently Asked Questions

Compared with many Western destinations, Honduras offers a favorable blend of value and lifestyle for travelers, expats, and digital nomads. You’ll find affordable street meals, markets, and public transport, while urban hubs and popular coastal towns deliver modern amenities and coworking spaces. Cost of Living in Honduras varies by location, with urban centers typically more expensive than rural towns, yet still more budget-friendly than many developed regions. Plan around flexible stays and month-to-month rentals to test neighborhoods and avoid peak-season price spikes. Tip: Start with a two-city trial to compare vibes, costs, and access to services before committing long-term.

Daily life in Honduras blends affordability with a relaxed pace and vivid local flavor. Housing searches typically hinge on neighborhood character – look for walkable cores near markets or coworking spaces, and be prepared to negotiate longer leases. Food options range from street snacks to fresh produce at mercados, often providing excellent value for varied diets. Transport mixes buses, colectivos, and rideshares, with some routes slower during high-traffic times. Honduras living cost can shift by city, so compare coastal towns against inland capitals when you plan cost-effective routines. Tip: visit several neighborhoods at different days and times to gauge convenience and safety.

Quality of life hinges on a balanced budget approach, seasonal climate, and choosing areas that match your pace and language comfort. Build a simple budgeting framework: fixed essentials, flexible spends, and a buffer for surprises, then adjust by city. Seasonality affects crowds, prices, and safety at night; the dry season brings brighter days and more events, while rains alter outdoor plans. To find a neighborhood fit, sample both midtown urban cores and quieter coastal towns; ask locals about safety, internet reliability, and access to groceries. Practical tips include negotiating longer leases, using local markets for groceries, and trying short, repeat visits before committing to long-term housing. Tip: map your priorities and test them across a few weeks.

In 2026, monthly costs in Honduras range from $116 in the most affordable city to $1,228 in the most expensive one. Where you choose to live makes a dramatic difference – the gap between cheapest and most expensive cities is huge.

Living costs across Honduras vary hugely by location. In 2026, monthly expenses range from $116 in affordable regions to $1,228 in major cities.

Absolutely – in smaller cities across Honduras, $1,200 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.