Cost of Living in Honduras - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $550 per month with rent on average across Honduras.

A couple spends around $879 per month with rent on average across Honduras.

A family of three spends around $1,207 per month with rent on average across Honduras.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.48 HNL 199
$3.74 HNL 99.7
$9.35 HNL 249
Three-Course Dinner for Two, Mid-Range
$32.70 HNL 872
$20.03 HNL 534
$57.7 HNL 1,538
Fast Food Meal (McDonalds, etc)
$8.20 HNL 219
$6.30 HNL 168
$9.84 HNL 262
Cappuccino
$2.33 HNL 62.2
$1.48 HNL 39.53
$4.54 HNL 121
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.13 HNL 30.03
$0.78 HNL 20.83
$2.03 HNL 54.1
Water (0.33 liter bottle)
$0.98 HNL 26.12
$0.58 HNL 15.52
$2.90 HNL 77.3
Local Beer (0.5 liter draught)
$1.95 HNL 52.1
$1.17 HNL 31.20
$3.05 HNL 81.4
Imported Beer (0.33 liter bottle)
$3.20 HNL 85.3
$2.32 HNL 61.9
$4.65 HNL 124
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.50 HNL 39.88
$1.18 HNL 31.43
$2.09 HNL 55.7
White Bread (500g)
$2.01 HNL 53.6
$1.13 HNL 30.09
$3.40 HNL 90.5
Rice (white) (1kg)
$1.43 HNL 38.12
$0.90 HNL 23.86
$2.14 HNL 57.1
Eggs
$2.01 HNL 53.7
$1.22 HNL 32.52
$2.82 HNL 75.1
Local Cheese (1kg)
$6.96 HNL 185
$4.85 HNL 129
$14.79 HNL 394
Chicken Fillets (1kg)
$5.25 HNL 140
$2.21 HNL 58.8
$7.64 HNL 204
Beef Round Steak (1kg)
$10.81 HNL 288
$6.77 HNL 180
$17.61 HNL 469
Apples (1kg)
$3.37 HNL 89.8
$1.97 HNL 52.5
$5.26 HNL 140
Banana (1kg)
$1.47 HNL 39.21
$0.51 HNL 13.71
$2.54 HNL 67.7
Oranges (1kg)
$2.96 HNL 78.8
$0.78 HNL 20.70
$4.45 HNL 119
Tomato (1kg)
$1.67 HNL 44.48
$0.56 HNL 15.01
$2.25 HNL 60.0
Potato (1kg)
$1.70 HNL 45.21
$0.75 HNL 20.01
$2.58 HNL 68.9
Onion (1kg)
$2.22 HNL 59.2
$0.78 HNL 20.91
$3.37 HNL 89.9
Lettuce (1 head)
$0.86 HNL 23.01
$0.62 HNL 16.51
$1.02 HNL 27.07
Water (1.5 liter bottle)
$1.29 HNL 34.49
$0.75 HNL 20.12
$2.94 HNL 78.4
Cigarettes 20 Pack (Marlboro, Camel)
$2.76 HNL 73.5
$2.70 HNL 71.9
$3.15 HNL 83.9
Wine (Bottle)
$9.62 HNL 257
$6.46 HNL 172
$14.89 HNL 397
Local Beer (0.5 liter bottle)
$1.19 HNL 31.72
$0.76 HNL 20.19
$1.62 HNL 43.26
Imported Beer (0.33 liter bottle)
$1.71 HNL 45.68
$1.18 HNL 31.46
$2.05 HNL 54.7
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.60 HNL 15.99
$0.57 HNL 15.20
$0.76 HNL 20.18
Public Transport Monthly Pass (Regular Price)
$36.22 HNL 965
$35.84 HNL 955
$56.6 HNL 1,508
Taxi Start (Normal Tariff)
$3.52 HNL 93.7
$2.03 HNL 54.2
$4.07 HNL 108
Taxi (Normal Tariff) (1km)
$1.37 HNL 36.64
$0.97 HNL 25.73
$1.89 HNL 50.4
Taxi 1hour Waiting (Normal Tariff)
$7.13 HNL 190
$3.91 HNL 104
$10.19 HNL 272
Gasoline (1 liter)
$1.03 HNL 27.53
$0.92 HNL 24.64
$1.18 HNL 31.46
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.5K HNL 520.3K
$19.5K HNL 520.3K
$19.5K HNL 520.3K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.5K HNL 519.8K
$15.2K HNL 406.1K
$24.8K HNL 659.9K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$122 HNL 3,246
$65.7 HNL 1,752
$248 HNL 6,614
SIM Card Monthly Plan (Calls and 10GB+ Data)
$11.09 HNL 296
$4.47 HNL 119
$27.17 HNL 724
Internet (50+ Mbps, Unlimited Data)
$46.35 HNL 1,235
$32.58 HNL 868
$94.7 HNL 2,524
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.76 HNL 1,033
$22.88 HNL 610
$61.5 HNL 1,640
Tennis Court (1 Hour on Weekend)
$17.32 HNL 462
$11.72 HNL 312
$23.44 HNL 625
Cinema Ticket
$5.70 HNL 152
$3.80 HNL 101
$7.60 HNL 203
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$216 HNL 5,747
$87.7 HNL 2,339
$348 HNL 9,265
International Primary School, 1 Child (Yearly)
$3,377 HNL 90.0K
$2,287 HNL 60.9K
$4,192 HNL 111.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$41.72 HNL 1,112
$18.99 HNL 506
$72.2 HNL 1,924
Summer Dress (H&M, Zara, etc)
$34.39 HNL 917
$11.36 HNL 303
$49.27 HNL 1,313
Sport Shoes (Adidas, Nike)
$77.0 HNL 2,053
$39.48 HNL 1,052
$152 HNL 4,043
Men's Leather Business Shoes
$80.0 HNL 2,131
$48.68 HNL 1,298
$138 HNL 3,666
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$424 HNL 11.3K
$170 HNL 4,535
$984 HNL 26.2K
1-bedroom Apartment, Outside City Center (Monthly)
$350 HNL 9,319
$192 HNL 5,130
$601 HNL 16.0K
3-bedroom Apartment, City Center (Monthly)
$822 HNL 21.9K
$351 HNL 9,365
$1,807 HNL 48.2K
3-bedroom Apartment, Outside City Center (Monthly)
$637 HNL 17.0K
$452 HNL 12.1K
$1,471 HNL 39.2K
Buy Apartment in City Center (m2)
$2,114 HNL 56.3K
$1,122 HNL 29.9K
$2,727 HNL 72.7K
Buy Apartment Outside City Center (m2)
$1,105 HNL 29.4K
$750 HNL 20.0K
$1,572 HNL 41.9K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$530 HNL 14.1K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
11.44
7.5
18

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 9, 2026

Cost Breakdown

The average net salary across Honduras is $538 – below average monthly costs of $550. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $155 per month nationally. A mid-range dinner for two costs about $27.00.

Cost Highlights

Overall living costs ($550) is 59% below the global median of $1,344.

Average rent ($108) is 83% below the global median of $626.

Dining out ($27.00) is 44% below the global median of $48.00.

Public transport ($5.00) is 85% below the global median of $33.00.

By City in Honduras
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
71500
142.19
139.93
2
112909
$490 $590 $1,299 $1,351
148.6
76.71
3
231668
34 $553 $680 $1,227 $1,603
86.34
85.37
4
86179
$148 $267 $307 $413
105.14
84.26
5
-
$489 $550 $1,075 $1,253
57.84
134.19
6
58600
$186 $276 $533 $613
119.67
61.47
7
56000
91.82
43.57
8
64976
$512 $590 $1,058 $1,325
115.52
55.75
9
-
$421 $567 $1,122 $1,219
177.17
71.75
10
33260
$523 $595 $1,254 $1,328
21.44
50.89
11
196856
35 $508 $686 $1,171 $1,423
108.14
109.41
12
46264
$518 $587 $1,284 $1,303
87.11
81.97
13
-
60 $731 $1,218 $1,307 $2,797
306.66
139.93
14
719064
62 $659 $1,237 $1,416 $2,509
142.16
104.89
15
60910
$555 $580 $1,202 $1,336
387.66
86.87
16
1126534
45 $493 $887 $1,297 $1,927
47.96
133.45
17
-
$437 $586 $1,278 $1,330
187.22
63.58
18
64425
60.91
28.27
Honduras Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Honduras - Frequently Asked Questions
How affordable is Honduras for travelers, expats, and digital nomads, and who tends to find good value?
Compared with many Western destinations, Honduras offers a favorable blend of value and lifestyle for travelers, expats, and digital nomads. You’ll find affordable street meals, markets, and public transport, while urban hubs and popular coastal towns deliver modern amenities and coworking spaces. Cost of Living in Honduras varies by location, with urban centers typically more expensive than rural towns, yet still more budget-friendly than many developed regions. Plan around flexible stays and month-to-month rentals to test neighborhoods and avoid peak-season price spikes. Tip: Start with a two-city trial to compare vibes, costs, and access to services before committing long-term.
What does daily life look like in Honduras, including housing search, food options, transport, and errands?
Daily life in Honduras blends affordability with a relaxed pace and vivid local flavor. Housing searches typically hinge on neighborhood character – look for walkable cores near markets or coworking spaces, and be prepared to negotiate longer leases. Food options range from street snacks to fresh produce at mercados, often providing excellent value for varied diets. Transport mixes buses, colectivos, and rideshares, with some routes slower during high-traffic times. Honduras living cost can shift by city, so compare coastal towns against inland capitals when you plan cost-effective routines. Tip: visit several neighborhoods at different days and times to gauge convenience and safety.
How can you maximize quality of life in Honduras, with budgeting, seasonality, and finding a neighborhood that fits your pace?
Quality of life hinges on a balanced budget approach, seasonal climate, and choosing areas that match your pace and language comfort. Build a simple budgeting framework: fixed essentials, flexible spends, and a buffer for surprises, then adjust by city. Seasonality affects crowds, prices, and safety at night; the dry season brings brighter days and more events, while rains alter outdoor plans. To find a neighborhood fit, sample both midtown urban cores and quieter coastal towns; ask locals about safety, internet reliability, and access to groceries. Practical tips include negotiating longer leases, using local markets for groceries, and trying short, repeat visits before committing to long-term housing. Tip: map your priorities and test them across a few weeks.
Is Honduras a cheap country to live in?
Honduras is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
What are average rents in Honduras?
Rent in Honduras varies a lot – Tegucigalpa has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
How far does $1,200 go in Honduras?
Absolutely – in smaller cities across Honduras, $1,200 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.

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