📌A single person spends around $551 per month with rent on average across Honduras.
📌A couple spends around $876 per month with rent on average across Honduras.
📌A family of three spends around $1,200 per month with rent on average across Honduras.
🌍Across 18 cities in Honduras, monthly living costs range from $0 to $1,229 – a $1,229 difference that makes location a key factor.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$7.48HNL 199
$3.74HNL 99.5
$9.35HNL 249
Three-Course Dinner for Two, Mid-Range
$33.16HNL 882
$20.31HNL 540
$58.5HNL 1,556
Fast Food Meal(McDonalds, etc)
$8.16HNL 217
$6.28HNL 167
$9.80HNL 260
Cappuccino
$2.40HNL 63.7
$1.52HNL 40.51
$4.66HNL 124
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$1.09HNL 28.85
$0.75HNL 20.02
$1.96HNL 52.0
Water(0.33 liter bottle)
$1.00HNL 26.57
$0.59HNL 15.78
$2.96HNL 78.7
Local Beer(0.5 liter draught)
$1.90HNL 50.5
$1.14HNL 30.25
$2.97HNL 78.9
Imported Beer(0.33 liter bottle)
$3.23HNL 85.8
$2.34HNL 62.2
$4.69HNL 125
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.49HNL 39.57
$1.17HNL 31.18
$2.08HNL 55.3
White Bread(500g)
$1.91HNL 50.8
$1.07HNL 28.51
$3.23HNL 85.8
Rice(white)(1kg)
$1.46HNL 38.76
$0.91HNL 24.26
$2.18HNL 58.0
Eggs
$2.01HNL 53.4
$1.22HNL 32.37
$2.81HNL 74.7
Local Cheese(1kg)
$7.31HNL 194
$5.10HNL 136
$15.55HNL 413
Chicken Fillets(1kg)
$5.31HNL 141
$2.23HNL 59.3
$7.72HNL 205
Beef Round Steak(1kg)
$10.63HNL 283
$6.65HNL 177
$17.31HNL 460
Apples(1kg)
$3.36HNL 89.4
$1.97HNL 52.3
$5.25HNL 140
Banana(1kg)
$1.39HNL 36.93
$0.49HNL 12.91
$2.40HNL 63.8
Oranges(1kg)
$2.90HNL 77.2
$0.76HNL 20.28
$4.37HNL 116
Tomato(1kg)
$1.67HNL 44.49
$0.56HNL 15.01
$2.26HNL 60.1
Potato(1kg)
$1.70HNL 45.19
$0.75HNL 20.00
$2.59HNL 68.8
Onion(1kg)
$2.21HNL 58.9
$0.78HNL 20.80
$3.36HNL 89.4
Lettuce(1 head)
$0.84HNL 22.27
$0.60HNL 15.98
$0.99HNL 26.19
Water(1.5 liter bottle)
$1.29HNL 34.35
$0.75HNL 20.03
$2.94HNL 78.1
Cigarettes 20 Pack(Marlboro, Camel)
$2.64HNL 70.2
$2.58HNL 68.6
$3.01HNL 80.1
Wine(Bottle)
$9.85HNL 262
$6.40HNL 170
$14.80HNL 393
Local Beer(0.5 liter bottle)
$1.19HNL 31.72
$0.76HNL 20.18
$1.63HNL 43.25
Imported Beer(0.33 liter bottle)
$1.70HNL 45.09
$1.17HNL 31.05
$2.03HNL 54.0
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.62HNL 16.51
$0.59HNL 15.70
$0.78HNL 20.84
Public Transport Monthly Pass(Regular Price)
$37.11HNL 987
$36.72HNL 976
$58.0HNL 1,542
Taxi Start(Normal Tariff)
$3.41HNL 90.7
$1.97HNL 52.4
$3.94HNL 105
Taxi(Normal Tariff)(1km)
$1.43HNL 38.10
$1.01HNL 26.75
$1.97HNL 52.4
Taxi 1hour Waiting(Normal Tariff)
$7.13HNL 190
$3.91HNL 104
$10.19HNL 271
Gasoline(1 liter)
$1.06HNL 28.30
$0.95HNL 25.34
$1.22HNL 32.35
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$19.5KHNL 517.3K
$19.5KHNL 517.3K
$19.5KHNL 517.3K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.7KHNL 522.7K
$15.4KHNL 408.4K
$25.0KHNL 663.6K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$119HNL 3,166
$64.3HNL 1,709
$243HNL 6,451
SIM Card Monthly Plan(Calls and 10GB+ Data)
$10.83HNL 288
$4.36HNL 116
$26.53HNL 705
Internet(50+ Mbps, Unlimited Data)
$47.05HNL 1,251
$33.07HNL 879
$96.1HNL 2,556
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$38.58HNL 1,026
$22.77HNL 606
$61.3HNL 1,629
Tennis Court(1 Hour on Weekend)
$17.28HNL 459
$11.69HNL 311
$23.39HNL 622
Cinema Ticket
$5.85HNL 155
$3.90HNL 104
$7.80HNL 207
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$217HNL 5,771
$88.3HNL 2,348
$350HNL 9,304
International Primary School, 1 Child(Yearly)
$3,365HNL 89.5K
$2,279HNL 60.6K
$4,177HNL 111.1K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$42.00HNL 1,117
$19.12HNL 508
$72.7HNL 1,932
Summer Dress(H&M, Zara, etc)
$34.91HNL 928
$11.54HNL 307
$50.0HNL 1,330
Sport Shoes(Adidas, Nike)
$77.2HNL 2,052
$39.56HNL 1,052
$152HNL 4,041
Men's Leather Business Shoes
$80.5HNL 2,140
$49.00HNL 1,303
$138HNL 3,681
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$427HNL 11.4K
$171HNL 4,556
$991HNL 26.4K
1-bedroom Apartment, Outside City Center(Monthly)
$351HNL 9,341
$193HNL 5,142
$604HNL 16.1K
3-bedroom Apartment, City Center(Monthly)
$830HNL 22.1K
$355HNL 9,427
$1,823HNL 48.5K
3-bedroom Apartment, Outside City Center(Monthly)
$661HNL 17.6K
$469HNL 12.5K
$1,525HNL 40.5K
Buy Apartment in City Center(m2)
$1,293HNL 34.4K
$514HNL 13.7K
$2,701HNL 71.8K
Buy Apartment Outside City Center(m2)
$941HNL 25.0K
$535HNL 14.2K
$1,563HNL 41.6K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$553HNL 14.7K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
11.44
7.5
18
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: April 20, 2026
Cost Breakdown
🏠A central one-bedroom averages $108 nationally. In Tegucigalpa, expect around $280, while Copan – the country's most affordable city overall – comes in at $0.
💰The average net salary across Honduras is $556 – enough to cover average monthly costs of $551, but with limited room for savings. Margins vary widely by city.
🛒Groceries average around $155 per month nationally. A mid-range dinner for two costs about $28.
🏙️Most affordable: Copan at $0 per month. The capital, Tegucigalpa, sits at $905. Across the country, monthly costs span roughly $1,229 between the cheapest and priciest cities.
Cost Highlights
⭐Overall living costs ($551) is 59% below the global median of $1,340.
⭐Average rent ($108) is 83% below the global median of $621.
⭐Dining out ($28) is 42% below the global median of $48.
⭐Public transport ($5) is 85% below the global median of $33.
Honduras Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Honduras - Frequently Asked Questions
How affordable is Honduras for travelers, expats, and digital nomads, and who tends to find good value?
Compared with many Western destinations, Honduras offers a favorable blend of value and lifestyle for travelers, expats, and digital nomads. You’ll find affordable street meals, markets, and public transport, while urban hubs and popular coastal towns deliver modern amenities and coworking spaces. Cost of Living in Honduras varies by location, with urban centers typically more expensive than rural towns, yet still more budget-friendly than many developed regions. Plan around flexible stays and month-to-month rentals to test neighborhoods and avoid peak-season price spikes. Tip: Start with a two-city trial to compare vibes, costs, and access to services before committing long-term.
What does daily life look like in Honduras, including housing search, food options, transport, and errands?
Daily life in Honduras blends affordability with a relaxed pace and vivid local flavor. Housing searches typically hinge on neighborhood character – look for walkable cores near markets or coworking spaces, and be prepared to negotiate longer leases. Food options range from street snacks to fresh produce at mercados, often providing excellent value for varied diets. Transport mixes buses, colectivos, and rideshares, with some routes slower during high-traffic times. Honduras living cost can shift by city, so compare coastal towns against inland capitals when you plan cost-effective routines. Tip: visit several neighborhoods at different days and times to gauge convenience and safety.
How can you maximize quality of life in Honduras, with budgeting, seasonality, and finding a neighborhood that fits your pace?
Quality of life hinges on a balanced budget approach, seasonal climate, and choosing areas that match your pace and language comfort. Build a simple budgeting framework: fixed essentials, flexible spends, and a buffer for surprises, then adjust by city. Seasonality affects crowds, prices, and safety at night; the dry season brings brighter days and more events, while rains alter outdoor plans. To find a neighborhood fit, sample both midtown urban cores and quieter coastal towns; ask locals about safety, internet reliability, and access to groceries. Practical tips include negotiating longer leases, using local markets for groceries, and trying short, repeat visits before committing to long-term housing. Tip: map your priorities and test them across a few weeks.
Is Honduras a cheap country to live in?
Honduras is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
What are average rents in Honduras?
Rent in Honduras varies a lot – Tegucigalpa has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
How far does $1,000 go in Honduras?
Absolutely – in smaller cities across Honduras, $1,000 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.