Cost of Living in Panama - Updated Prices & Insights

Name: Panama
Address: PA

Solo nomad: Estimated monthly costs are $785 (excluding rent), and $1,562 including rent.

Family of 3: Estimated monthly costs are $1,857 (excluding rent), and $3,424 including rent.

Meal at Budget Restaurant

$9.89 PAB 9.89

$4.95 PAB 4.95

$15.83 PAB 15.83

Three-Course Dinner for Two, Mid-Range

$49.66 PAB 49.66

$34.76 PAB 34.76

$99.3 PAB 99.3

Fast Food Meal (McDonalds, etc)

$7.68 PAB 7.68

$7.18 PAB 7.18

$8.87 PAB 8.87

Cappuccino

$3.49 PAB 3.49

$1.91 PAB 1.91

$4.90 PAB 4.90

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.47 PAB 1.47

$0.99 PAB 0.99

$2.47 PAB 2.47

Water (0.33 liter bottle)

$1.26 PAB 1.26

$0.99 PAB 0.99

$1.98 PAB 1.98

Local Beer (0.5 liter draught)

$2.31 PAB 2.31

$1.54 PAB 1.54

$3.39 PAB 3.39

Imported Beer (0.33 liter bottle)

$3.80 PAB 3.80

$2.43 PAB 2.43

$5.07 PAB 5.07

Milk (1 liter)

$1.84 PAB 1.84

$1.47 PAB 1.47

$2.13 PAB 2.13

White Bread (500g)

$2.47 PAB 2.47

$1.27 PAB 1.27

$4.03 PAB 4.03

Rice (white) (1kg)

$2.24 PAB 2.24

$1.07 PAB 1.07

$3.91 PAB 3.91

Eggs

$2.72 PAB 2.72

$1.23 PAB 1.23

$3.52 PAB 3.52

Local Cheese (1kg)

$11.12 PAB 11.12

$3.93 PAB 3.93

$24.56 PAB 24.56

Chicken Fillets (1kg)

$7.03 PAB 7.03

$3.18 PAB 3.18

$10.79 PAB 10.79

Beef Round Steak (1kg)

$9.16 PAB 9.16

$3.95 PAB 3.95

$15.23 PAB 15.23

Apples (1kg)

$3.94 PAB 3.94

$1.49 PAB 1.49

$6.47 PAB 6.47

Banana (1kg)

$1.32 PAB 1.32

$0.88 PAB 0.88

$2.93 PAB 2.93

Oranges (1kg)

$2.99 PAB 2.99

$1.03 PAB 1.03

$4.53 PAB 4.53

Tomato (1kg)

$2.98 PAB 2.98

$0.99 PAB 0.99

$4.39 PAB 4.39

Potato (1kg)

$2.16 PAB 2.16

$1.01 PAB 1.01

$3.02 PAB 3.02

Onion (1kg)

$2.48 PAB 2.48

$1.03 PAB 1.03

$4.54 PAB 4.54

Lettuce (1 head)

$2.08 PAB 2.08

$0.99 PAB 0.99

$2.96 PAB 2.96

Water (1.5 liter bottle)

$1.61 PAB 1.61

$1.02 PAB 1.02

$2.54 PAB 2.54

Cigarettes 20 Pack (Marlboro, Camel)

$5.87 PAB 5.87

$4.96 PAB 4.96

$6.45 PAB 6.45

Wine (Bottle)

$9.93 PAB 9.93

$6.95 PAB 6.95

$14.90 PAB 14.90

Local Beer (0.5 liter bottle)

$1.22 PAB 1.22

$0.61 PAB 0.61

$2.24 PAB 2.24

Imported Beer (0.33 liter bottle)

$2.25 PAB 2.25

$1.20 PAB 1.20

$4.03 PAB 4.03

One-way Ticket (Public Transport)

$0.52 PAB 0.52

$0.36 PAB 0.36

$1.81 PAB 1.81

Public Transport Monthly Pass (Regular Price)

$24.98 PAB 24.98

$19.99 PAB 19.99

$29.98 PAB 29.98

Taxi Start (Normal Tariff)

$2.06 PAB 2.06

$1.54 PAB 1.54

$3.60 PAB 3.60

Taxi (Normal Tariff) (1km)

$2.05 PAB 2.05

$1.54 PAB 1.54

$5.12 PAB 5.12

Taxi 1hour Waiting (Normal Tariff)

$21.36 PAB 21.36

$14.24 PAB 14.24

$25.42 PAB 25.42

Gasoline (1 liter)

$0.88 PAB 0.88

$0.84 PAB 0.84

$1.13 PAB 1.13

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.5K PAB 21.5K

$19.3K PAB 19.3K

$24.7K PAB 24.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K PAB 21.1K

$19.7K PAB 19.7K

$25.1K PAB 25.1K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$108 PAB 108

$73.8 PAB 73.8

$200 PAB 200

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.60 PAB 29.60

$20.32 PAB 20.32

$35.56 PAB 35.56

Internet (50+ Mbps, Unlimited Data)

$47.27 PAB 47.27

$34.46 PAB 34.46

$65.0 PAB 65.0

Gym Membership (Monthly)

$49.91 PAB 49.91

$28.83 PAB 28.83

$99.4 PAB 99.4

Tennis Court (1 Hour on Weekend)

$34.22 PAB 34.22

$20.28 PAB 20.28

$50.7 PAB 50.7

Cinema Ticket

$7.04 PAB 7.04

$5.03 PAB 5.03

$15.09 PAB 15.09

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$452 PAB 452

$303 PAB 303

$657 PAB 657

International Primary School, 1 Child (Yearly)

$11.6K PAB 11.6K

$6,042 PAB 6,042

$20.1K PAB 20.1K

Jeans (Levis 501 Or Similar)

$47.42 PAB 47.42

$25.22 PAB 25.22

$70.6 PAB 70.6

Summer Dress (H&M, Zara, etc)

$40.80 PAB 40.80

$24.78 PAB 24.78

$79.3 PAB 79.3

Sport Shoes (Adidas, Nike)

$83.7 PAB 83.7

$59.3 PAB 59.3

$98.9 PAB 98.9

Men's Leather Business Shoes

$120 PAB 120

$50.9 PAB 50.9

$203 PAB 203

1-bedroom Apartment, City Center (Monthly)

$939 PAB 939

$601 PAB 601

$1,503 PAB 1,503

1-bedroom Apartment, Outside City Center (Monthly)

$714 PAB 714

$459 PAB 459

$1,198 PAB 1,198

3-bedroom Apartment, City Center (Monthly)

$1,730 PAB 1,730

$1,191 PAB 1,191

$2,977 PAB 2,977

3-bedroom Apartment, Outside City Center (Monthly)

$1,353 PAB 1,353

$946 PAB 946

$1,992 PAB 1,992

Buy Apartment in City Center (m2)

$3,042 PAB 3,042

$2,101 PAB 2,101

$3,277 PAB 3,277

Buy Apartment Outside City Center (m2)

$1,677 PAB 1,677

$1,506 PAB 1,506

$1,974 PAB 1,974

Average Monthly Net Salary (After Tax)

$821 PAB 821

20-Year Fixed Mortgage Interest Rate (Annual %)

6.3

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 12, 2026

By City in Panama

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Aguadulce	-	45	$762	$876	$1,973	$1,980	35.29	264.33
2	Bocas del Toro	159228		$528	$1,403	$1,302	$2,576	62.64	154.53
3	Bocastown, Isla Colon	-		$522	$1,137	$1,294	$1,518	-	-
4	Boquete	7000	69	$781	$1,362	$1,483	$2,802	25.92	292.49
5	Bugaba	25000	34	$400	$676	$1,103	$1,394	20.75	279.79
6	Coronado	-	67	$755	$1,368	$1,496	$2,977	36.04	234.36
7	David	82907		$402	$994	$1,115	$1,327	300.27	299.06
8	El Valle de Anton	-	42	$647	$839	$1,909	$1,871	28.86	219.26
9	La Chorrera	258221		$30.22	$170	$60.5	$422	141.92	290.42
10	Las Cumbres	-						65.34	293.65
11	Las Tablas	-		$197	$841	$492	$658	51.15	263.52
12	Panama City	1086990	90	$791	$1,792	$1,947	$3,666	22.07	273.59
13	Puerto Armuelles	20455		$183	$523	$357	$850	142.99	304.52
14	San Miguelito	375409	44	$797	$901	$1,768	$1,981	188.57	267.47
15	Santiago	31065	70	$690	$1,414	$1,275	$2,647	198.43	292.36
16	Veracruz	18589						106.23	270.99
17	Vista Alegre	-						55.74	123.39

Panama Median Internet Speeds (Updated April 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Panama - Frequently Asked Questions

Panama tends to offer a favorable balance between affordability and modern conveniences, attracting travelers, expats, and digital nomads who want steady amenities without the price tag of major Western cities. Cost of Living in Panama varies by location, with urban cores like Panama City tending to feel pricier than rural towns or coastal communities. Outside the capital, you can find practical value in housing, groceries, and services, while maintaining easy access to beaches and nature. Seasonal tourist spikes can shift prices locally, but essential needs – healthcare, internet, and everyday services – remain accessible with thoughtful planning. Tip: start with a short-term stay to test neighborhoods before committing.

Panama living cost varies by region, but you generally have flexible options for housing, from modern apartments in city centers to calmer homes outside town. Start your search with agents and trusted listings, and aim for a place near transit, groceries, and a coworking hub. In cities, you’ll find a mix of casual eateries, markets, and international cafes; in more rural areas, groceries lean local and fresh. Transport ranges from buses and rideshares to taxis; many remote workers prefer coworking spaces with reliable internet. Tip: pilot a weekly routine to test noise, security, and access to amenities before signing.

Quality of life in Panama hinges on balancing climate, pace, and safety with your budget. Build a simple framework: fixed essentials (rent, utilities, internet), flexible extras (eating out, activities), and an emergency buffer. In the dry season you might lean into outdoor plans, while the rainy season can affect transport and outdoor routines; plan for occasional rain gear and indoor work spots. Neighborhood fit matters: choose a walkable center if you need frequent errands, or a quieter highland town if you want cooler air and slower rhythms. Tip: test a few locales for a season before committing long-term.