Cost of Living Comparison Between Härnösand and Malmo Cost of Living Comparison Between Härnösand and Malmo

Monthly Cost of Living

A single person spends $1,819 per month in Härnösand vs $2,083 in Malmo, rent included.

A couple spends around $2,800 per month in Härnösand vs $3,191 in Malmo, rent included.

A family of three spends $3,781 per month in Härnösand vs $4,299 in Malmo, rent included.

Härnösand is about 13% cheaper than Malmo, driven mainly by Groceries & Markets.

Both Härnösand and Malmo sit above the global median – Härnösand by 37%, Malmo by 57%.

Meal at Budget Restaurant

$13.52 SEK 128

$13.51 SEK 128

0.07%

Three-Course Dinner for Two, Mid-Range

$73.8 SEK 701

$82.8 SEK 787

-10.94%

Fast Food Meal (McDonalds, etc)

$10.73 SEK 102

$12.55 SEK 119

-14.50%

Cappuccino

$4.73 SEK 44.98

$4.90 SEK 46.51

-3.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.73 SEK 25.93

$2.71 SEK 25.78

0.74%

Water (0.33 liter bottle)

$2.51 SEK 23.84

$2.08 SEK 19.78

20.67%

Local Beer (0.5 liter draught)

$7.95 SEK 75.5

$8.03 SEK 76.3

-1.00%

Imported Beer (0.33 liter bottle)

$7.27 SEK 69.0

$8.09 SEK 76.9

-10.14%

Milk (1 liter)

$1.62 SEK 15.38

$1.68 SEK 15.98

-3.57%

White Bread (500g)

$2.83 SEK 26.93

$3.06 SEK 29.07

-7.52%

Rice (white) (1kg)

$3.73 SEK 35.46

$3.50 SEK 33.22

6.57%

Eggs

$4.10 SEK 38.91

$4.44 SEK 42.22

-7.66%

Local Cheese (1kg)

$11.88 SEK 113

$12.02 SEK 114

-1.16%

Chicken Fillets (1kg)

$11.69 SEK 111

$12.88 SEK 122

-9.24%

Beef Round Steak (1kg)

$16.87 SEK 160

$27.59 SEK 262

-38.85%

Apples (1kg)

$3.16 SEK 30.02

$3.29 SEK 31.29

-3.95%

Banana (1kg)

$2.60 SEK 24.66

$2.94 SEK 27.90

-11.56%

Oranges (1kg)

$3.11 SEK 29.54

$3.39 SEK 32.16

-8.26%

Tomato (1kg)

$4.55 SEK 43.26

$4.97 SEK 47.21

-8.45%

Potato (1kg)

$1.56 SEK 14.82

$1.83 SEK 17.35

-14.75%

Onion (1kg)

$1.83 SEK 17.37

$1.99 SEK 18.86

-8.04%

Lettuce (1 head)

$2.65 SEK 25.14

$2.49 SEK 23.62

6.43%

Water (1.5 liter bottle)

$1.53 SEK 14.52

$1.34 SEK 12.69

14.18%

Cigarettes 20 Pack (Marlboro, Camel)

$7.40 SEK 70.4

$7.84 SEK 74.5

-5.61%

Wine (Bottle)

$9.00 SEK 85.5

$11.58 SEK 110

-22.28%

Local Beer (0.5 liter bottle)

$1.93 SEK 18.34

$2.48 SEK 23.59

-22.18%

Imported Beer (0.33 liter bottle)

$1.91 SEK 18.14

$2.66 SEK 25.25

-28.20%

One-way Ticket (Public Transport)

$3.35 SEK 31.86

$3.29 SEK 31.22

1.82%

Public Transport Monthly Pass (Regular Price)

$72.6 SEK 690

$71.2 SEK 676

1.94%

Taxi Start (Normal Tariff)

$6.24 SEK 59.3

$6.47 SEK 61.4

-3.55%

Taxi (Normal Tariff) (1km)

$1.64 SEK 15.55

$2.64 SEK 25.09

-37.88%

Taxi 1hour Waiting (Normal Tariff)

$63.3 SEK 601

$56.7 SEK 539

11.60%

Gasoline (1 liter)

$1.97 SEK 18.75

$1.92 SEK 18.27

2.60%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.2K SEK 314.9K

$32.7K SEK 310.6K

1.39%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.4K SEK 326.6K

$33.8K SEK 321.0K

1.74%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$113 SEK 1,076

$156 SEK 1,478

-27.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.47 SEK 270

$30.25 SEK 287

-5.88%

Internet (50+ Mbps, Unlimited Data)

$37.00 SEK 352

$40.72 SEK 387

-9.14%

Gym Membership (Monthly)

$41.21 SEK 392

$38.68 SEK 367

6.54%

Tennis Court (1 Hour on Weekend)

$24.87 SEK 236

$23.36 SEK 222

6.46%

Cinema Ticket

$15.69 SEK 149

$18.05 SEK 171

-13.07%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$146 SEK 1,387

$159 SEK 1,515

-8.46%

International Primary School, 1 Child (Yearly)

$4,169 SEK 39.6K

$4,792 SEK 45.5K

-13.01%

Jeans (Levis 501 Or Similar)

$94.5 SEK 898

$105 SEK 1,001

-10.34%

Summer Dress (H&M, Zara, etc)

$40.20 SEK 382

$44.78 SEK 425

-10.23%

Sport Shoes (Adidas, Nike)

$99.0 SEK 940

$123 SEK 1,169

-19.54%

Men's Leather Business Shoes

$148 SEK 1,405

$166 SEK 1,574

-10.74%

1-bedroom Apartment, City Center (Monthly)

$843 SEK 8,008

$931 SEK 8,849

-9.51%

1-bedroom Apartment, Outside City Center (Monthly)

$659 SEK 6,260

$796 SEK 7,557

-17.17%

3-bedroom Apartment, City Center (Monthly)

$1,401 SEK 13.3K

$1,690 SEK 16.1K

-17.09%

3-bedroom Apartment, Outside City Center (Monthly)

$1,093 SEK 10.4K

$1,368 SEK 13.0K

-20.08%

Buy Apartment in City Center (m2)

$4,343 SEK 41.3K

$4,150 SEK 39.4K

4.64%

Buy Apartment Outside City Center (m2)

$2,628 SEK 25.0K

$3,245 SEK 30.8K

-19.01%

Average Monthly Net Salary (After Tax)

$3,144 SEK 29.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.53

4.86

-6.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: July 28, 2026

Last update for Malmo: July 28, 2026

Cost Breakdown

A central one-bedroom costs $843 in Härnösand versus $931 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $74.0 in Härnösand versus $83.0 in Malmo. Monthly groceries follow the same trend: $356 vs $411 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 15% more than Härnösand, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,728 per month in Härnösand and $3,125 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,819 in Härnösand and $2,083 in Malmo. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 2% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,819, than in Malmo at $2,083. In Härnösand it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,819 versus $2,083 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.