Last update: Oct 2026

Cost of Living Comparison Between Härnösand and Malmo

For one person, living is cheaper in Härnösand: $1,748 a month against $2,092 in Malmo, rent and utilities included – about $4,100 less a year. Rent and utilities account for most of the difference.

84

Cost of Living Index in Härnösand
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Härnösand Living Index
101

Cost of Living Index in Malmo
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Malmo Living Index

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Härnösand

🇸🇪 Sweden

$1,748

/mo nomad

Malmo

🇸🇪 Sweden

$2,092

/mo nomad

Monthly Cost of Living

How much you'll spend in Härnösand and in Malmo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Härnösand and in Malmo actually costs, broken down by who's living it.

A single person spends $1,748 per month in Härnösand vs $2,092 in Malmo, rent included.

Härnösand $1,748
Malmo $2,092

A couple spends around $2,731 per month in Härnösand vs $3,149 in Malmo, rent included.

Härnösand $2,731
Malmo $3,149

A family of three spends $3,714 per month in Härnösand vs $4,206 in Malmo, rent included.

Härnösand $3,714
Malmo $4,206

Härnösand is about 16% cheaper than Malmo, and outside of rent the biggest gap is in eating out.

Both Härnösand and Malmo sit above the global median – Härnösand by 28%, Malmo by 54%.

Meal at Budget Restaurant

$13.79 SEK 135

$15.17 SEK 149

-9.10%

Three-Course Dinner for Two, Mid-Range

$76.6 SEK 751

$76.1 SEK 746

0.67%

Fast Food Meal (McDonalds, etc)

$10.27 SEK 101

$12.18 SEK 120

-15.68%

Cappuccino

$4.46 SEK 43.76

$4.94 SEK 48.44

-9.72%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.70 SEK 26.49

$3.50 SEK 34.36

-22.86%

Water (0.33 liter bottle)

$2.23 SEK 21.92

$2.70 SEK 26.51

-17.41%

Local Beer (0.5 liter draught)

$7.09 SEK 69.5

$8.69 SEK 85.3

-18.41%

Imported Beer (0.33 liter bottle)

$6.91 SEK 67.8

$9.11 SEK 89.4

-24.15%

Milk (1 liter)

$1.69 SEK 16.62

$1.67 SEK 16.36

1.20%

White Bread (500g)

$2.78 SEK 27.32

$2.84 SEK 27.91

-2.11%

Rice (white) (1kg)

$3.45 SEK 33.82

$3.44 SEK 33.76

0.29%

Eggs

$3.97 SEK 38.94

$4.12 SEK 40.42

-3.64%

Local Cheese (1kg)

$12.24 SEK 120

$13.17 SEK 129

-7.06%

Chicken Fillets (1kg)

$12.30 SEK 121

$11.85 SEK 116

3.80%

Beef Round Steak (1kg)

$17.58 SEK 173

$21.25 SEK 209

-17.27%

Apples (1kg)

$3.09 SEK 30.28

$2.97 SEK 29.11

4.04%

Banana (1kg)

$2.58 SEK 25.32

$2.63 SEK 25.76

-1.90%

Oranges (1kg)

$2.93 SEK 28.77

$2.94 SEK 28.85

-0.34%

Tomato (1kg)

$4.40 SEK 43.14

$4.26 SEK 41.77

3.29%

Potato (1kg)

$1.63 SEK 15.95

$1.63 SEK 15.97

Onion (1kg)

$1.62 SEK 15.93

$1.55 SEK 15.26

4.52%

Lettuce (1 head)

$2.20 SEK 21.61

$2.51 SEK 24.65

-12.35%

Water (1.5 liter bottle)

$1.52 SEK 14.90

$1.18 SEK 11.55

28.81%

Cigarettes 20 Pack (Marlboro, Camel)

$7.31 SEK 71.8

$8.17 SEK 80.2

-10.53%

Wine (Bottle)

$9.99 SEK 98.1

$11.38 SEK 112

-12.21%

Local Beer (0.5 liter bottle)

$1.99 SEK 19.52

$2.05 SEK 20.11

-2.93%

Imported Beer (0.33 liter bottle)

$2.28 SEK 22.38

$2.37 SEK 23.29

-3.80%

One-way Ticket (Public Transport)

$3.35 SEK 32.84

$3.22 SEK 31.65

4.04%

Public Transport Monthly Pass (Regular Price)

$76.5 SEK 750

$63.9 SEK 627

19.62%

Taxi Start (Normal Tariff)

$6.13 SEK 60.1

$6.05 SEK 59.4

1.32%

Taxi (Normal Tariff) (1km)

$1.71 SEK 16.81

$2.48 SEK 24.37

-31.05%

Taxi 1hour Waiting (Normal Tariff)

$58.4 SEK 573

$49.44 SEK 485

18.18%

Gasoline (1 liter)

$1.81 SEK 17.80

$1.79 SEK 17.55

1.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 323.8K

$32.6K SEK 320.3K

1.10%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 329.3K

$33.3K SEK 326.5K

0.86%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 SEK 1,027

$144 SEK 1,412

-27.26%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.75 SEK 253

$25.21 SEK 247

2.14%

Internet (50+ Mbps, Unlimited Data)

$39.20 SEK 385

$40.19 SEK 394

-2.46%

Gym Membership (Monthly)

$37.21 SEK 365

$39.31 SEK 386

-5.34%

Tennis Court (1 Hour on Weekend)

$26.33 SEK 258

$29.48 SEK 289

-10.69%

Cinema Ticket

$15.91 SEK 156

$17.12 SEK 168

-7.07%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$159 SEK 1,565

$168 SEK 1,651

-5.22%

International Primary School, 1 Child (Yearly)

$5,078 SEK 49.8K

$3,352 SEK 32.9K

51.51%

Jeans (Levis 501 Or Similar)

$99.8 SEK 979

$102 SEK 1,001

-2.19%

Summer Dress (H&M, Zara, etc)

$39.85 SEK 391

$45.62 SEK 448

-12.65%

Sport Shoes (Adidas, Nike)

$91.8 SEK 900

$111 SEK 1,086

-17.07%

Men's Leather Business Shoes

$141 SEK 1,388

$156 SEK 1,533

-9.48%

1-bedroom Apartment, City Center (Monthly)

$793 SEK 7,777

$1,100 SEK 10.8K

-27.92%

1-bedroom Apartment, Outside City Center (Monthly)

$614 SEK 6,021

$852 SEK 8,363

-28.00%

3-bedroom Apartment, City Center (Monthly)

$1,357 SEK 13.3K

$1,765 SEK 17.3K

-23.11%

3-bedroom Apartment, Outside City Center (Monthly)

$1,027 SEK 10.1K

$1,343 SEK 13.2K

-23.54%

Buy Apartment in City Center (m2)

$4,074 SEK 40.0K

$4,098 SEK 40.2K

-0.59%

Buy Apartment Outside City Center (m2)

$2,839 SEK 27.9K

$3,158 SEK 31.0K

-10.09%

Average Monthly Net Salary (After Tax)

$2,979 SEK 29.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

3.05

10.49%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: October 25, 2026

Last update for Malmo: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Härnösand

$614 35.1%

Malmo

$852 40.8% 38.9% $239

Groceries & Markets

Härnösand

$360 20.6%

Malmo

$371 17.8% 3.3% $12

Eating Out

Härnösand

$264 15.1%

Malmo

$304 14.5% 15.1% $40

Monthly Utilities & Internet

Härnösand

$170 9.7%

Malmo

$209 10% 23.4% $40

Clothing & Footwear

Härnösand

$168 9.6%

Malmo

$187 8.9% 11.2% $19

Getting Around

Härnösand

$105 6%

Malmo

$95 4.6% 8.9% $9.3

Sport & Entertainment

Härnösand

$69 4%

Malmo

$74 3.5% 6.6% $4.5

Cost Breakdown

A central one-bedroom costs $793 in Härnösand versus $1,100 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $77 in Härnösand versus $76 in Malmo. Groceries tell a different story – $360 in Härnösand vs $371 in Malmo – so Härnösand wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Härnösand

🇸🇪 Malmo

🕒 Local time

14:45 2:45 PM

Same time as Härnösand

🌤 Weather

👥 Population

24,689

316,588

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Härnösand Malmo 830 km ≈ 1 h 30 min nonstop flight

From you

Härnösand
Malmo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 20% more than Härnösand, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,622 per month in Härnösand and $3,138 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments: a one-bedroom in the center costs $793 there versus $1,100 in Malmo.

Public transport costs about 16% less in Malmo. For daily commuters, that gap adds up to noticeable savings over a year.

Groceries cost about 3% more in Malmo, though the gap depends on what you buy.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,748, than in Malmo at $2,092. In Härnösand it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

Families tend to lean toward Härnösand – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.