Cost of Living Comparison Between Härnösand and Malmo Cost of Living Comparison Between Härnösand and Malmo

Monthly Cost of Living

A single person spends $1,819 per month in Härnösand vs $2,092 in Malmo, rent included.

A couple spends around $2,783 per month in Härnösand vs $3,273 in Malmo, rent included.

A family of three spends $3,747 per month in Härnösand vs $4,454 in Malmo, rent included.

Härnösand is about 13% cheaper than Malmo, driven mainly by Groceries & Markets.

Both Härnösand and Malmo sit above the global median – Härnösand by 36%, Malmo by 57%.

Meal at Budget Restaurant

$13.64 SEK 128

$13.93 SEK 130

-2.08%

Three-Course Dinner for Two, Mid-Range

$73.0 SEK 683

$84.8 SEK 793

-13.86%

Fast Food Meal (McDonalds, etc)

$10.43 SEK 97.6

$12.56 SEK 117

-16.96%

Cappuccino

$4.59 SEK 42.98

$5.11 SEK 47.78

-10.18%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.68 SEK 25.06

$2.83 SEK 26.48

-5.30%

Water (0.33 liter bottle)

$2.50 SEK 23.41

$2.18 SEK 20.38

14.68%

Local Beer (0.5 liter draught)

$7.82 SEK 73.2

$7.97 SEK 74.6

-1.88%

Imported Beer (0.33 liter bottle)

$7.43 SEK 69.5

$8.05 SEK 75.3

-7.70%

Milk (1 liter)

$1.59 SEK 14.90

$1.69 SEK 15.76

-5.92%

White Bread (500g)

$2.88 SEK 26.99

$3.16 SEK 29.53

-8.86%

Rice (white) (1kg)

$3.82 SEK 35.76

$3.65 SEK 34.16

4.66%

Eggs

$4.02 SEK 37.57

$4.46 SEK 41.72

-9.87%

Local Cheese (1kg)

$12.17 SEK 114

$12.27 SEK 115

-0.81%

Chicken Fillets (1kg)

$11.86 SEK 111

$12.84 SEK 120

-7.63%

Beef Round Steak (1kg)

$17.20 SEK 161

$26.92 SEK 252

-36.11%

Apples (1kg)

$3.15 SEK 29.48

$3.40 SEK 31.84

-7.35%

Banana (1kg)

$2.67 SEK 24.98

$2.84 SEK 26.54

-5.99%

Oranges (1kg)

$3.07 SEK 28.73

$3.30 SEK 30.87

-6.97%

Tomato (1kg)

$4.36 SEK 40.82

$4.71 SEK 44.02

-7.43%

Potato (1kg)

$1.64 SEK 15.37

$1.85 SEK 17.33

-11.35%

Onion (1kg)

$1.86 SEK 17.40

$1.95 SEK 18.24

-4.62%

Lettuce (1 head)

$2.54 SEK 23.77

$2.59 SEK 24.21

-1.93%

Water (1.5 liter bottle)

$1.57 SEK 14.73

$1.30 SEK 12.13

20.77%

Cigarettes 20 Pack (Marlboro, Camel)

$7.25 SEK 67.8

$8.26 SEK 77.3

-12.23%

Wine (Bottle)

$9.64 SEK 90.1

$12.03 SEK 113

-19.87%

Local Beer (0.5 liter bottle)

$1.97 SEK 18.46

$2.42 SEK 22.68

-18.60%

Imported Beer (0.33 liter bottle)

$1.91 SEK 17.84

$2.76 SEK 25.82

-30.80%

One-way Ticket (Public Transport)

$3.34 SEK 31.22

$3.33 SEK 31.13

0.30%

Public Transport Monthly Pass (Regular Price)

$74.4 SEK 696

$70.5 SEK 659

5.58%

Taxi Start (Normal Tariff)

$6.30 SEK 58.9

$6.56 SEK 61.4

-3.96%

Taxi (Normal Tariff) (1km)

$1.66 SEK 15.55

$2.67 SEK 24.97

-37.83%

Taxi 1hour Waiting (Normal Tariff)

$61.7 SEK 577

$57.4 SEK 537

7.50%

Gasoline (1 liter)

$1.98 SEK 18.54

$1.99 SEK 18.57

-0.50%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.5K SEK 304.5K

$32.2K SEK 300.9K

1.18%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.8K SEK 316.1K

$33.6K SEK 314.1K

0.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$114 SEK 1,071

$151 SEK 1,417

-24.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.30 SEK 265

$30.27 SEK 283

-6.51%

Internet (50+ Mbps, Unlimited Data)

$35.97 SEK 336

$40.05 SEK 375

-10.19%

Gym Membership (Monthly)

$40.65 SEK 380

$39.38 SEK 368

3.22%

Tennis Court (1 Hour on Weekend)

$25.52 SEK 239

$24.06 SEK 225

6.07%

Cinema Ticket

$16.10 SEK 151

$17.99 SEK 168

-10.51%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$145 SEK 1,359

$161 SEK 1,510

-9.98%

International Primary School, 1 Child (Yearly)

$4,099 SEK 38.3K

$4,852 SEK 45.4K

-15.51%

Jeans (Levis 501 Or Similar)

$95.9 SEK 897

$104 SEK 971

-7.62%

Summer Dress (H&M, Zara, etc)

$40.18 SEK 376

$43.98 SEK 411

-8.64%

Sport Shoes (Adidas, Nike)

$97.2 SEK 909

$123 SEK 1,152

-21.08%

Men's Leather Business Shoes

$153 SEK 1,434

$167 SEK 1,558

-7.93%

1-bedroom Apartment, City Center (Monthly)

$828 SEK 7,749

$900 SEK 8,416

-7.93%

1-bedroom Apartment, Outside City Center (Monthly)

$659 SEK 6,164

$774 SEK 7,243

-14.89%

3-bedroom Apartment, City Center (Monthly)

$1,374 SEK 12.9K

$1,684 SEK 15.8K

-18.43%

3-bedroom Apartment, Outside City Center (Monthly)

$1,078 SEK 10.1K

$1,340 SEK 12.5K

-19.59%

Buy Apartment in City Center (m2)

$3,921 SEK 36.7K

$4,382 SEK 41.0K

-10.53%

Buy Apartment Outside City Center (m2)

$3,332 SEK 31.2K

$3,406 SEK 31.9K

-2.15%

Average Monthly Net Salary (After Tax)

$3,257 SEK 30.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.53

4.86

-6.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: June 14, 2026

Last update for Malmo: June 13, 2026

Cost Breakdown

A central one-bedroom costs $828 in Härnösand versus $900 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $73.0 in Härnösand versus $85.0 in Malmo. Monthly groceries follow the same trend: $360 vs $411 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 15% more than Härnösand, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,729 per month in Härnösand and $3,138 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,819 in Härnösand and $2,092 in Malmo. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 6% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,819, than in Malmo at $2,092. In Härnösand it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,819 versus $2,092 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.