Cost of Living Comparison Between Härnösand and Malmo Cost of Living Comparison Between Härnösand and Malmo

Monthly Cost of Living

A single person spends $1,805 per month in Härnösand vs $2,078 in Malmo, rent included.

A couple spends around $2,811 per month in Härnösand vs $3,236 in Malmo, rent included.

A family of three spends $3,817 per month in Härnösand vs $4,394 in Malmo, rent included.

Härnösand is about 13% cheaper than Malmo, driven mainly by Groceries & Markets.

Both Härnösand and Malmo sit above the global median – Härnösand by 34%, Malmo by 55%.

Meal at Budget Restaurant

$13.37 SEK 125

$13.76 SEK 129

-2.83%

Three-Course Dinner for Two, Mid-Range

$74.8 SEK 702

$85.6 SEK 803

-12.66%

Fast Food Meal (McDonalds, etc)

$10.43 SEK 97.8

$12.87 SEK 121

-18.96%

Cappuccino

$4.54 SEK 42.58

$4.94 SEK 46.31

-8.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.74 SEK 25.73

$2.74 SEK 25.74

Water (0.33 liter bottle)

$2.37 SEK 22.22

$2.17 SEK 20.32

9.22%

Local Beer (0.5 liter draught)

$7.67 SEK 71.9

$7.81 SEK 73.2

-1.79%

Imported Beer (0.33 liter bottle)

$7.51 SEK 70.4

$7.93 SEK 74.4

-5.30%

Milk (1 liter)

$1.67 SEK 15.63

$1.76 SEK 16.55

-5.11%

White Bread (500g)

$2.75 SEK 25.84

$3.02 SEK 28.35

-8.94%

Rice (white) (1kg)

$3.93 SEK 36.88

$3.61 SEK 33.87

8.86%

Eggs

$4.21 SEK 39.53

$4.47 SEK 41.90

-5.82%

Local Cheese (1kg)

$12.07 SEK 113

$12.20 SEK 114

-1.07%

Chicken Fillets (1kg)

$11.92 SEK 112

$12.69 SEK 119

-6.07%

Beef Round Steak (1kg)

$17.31 SEK 162

$26.69 SEK 250

-35.14%

Apples (1kg)

$3.07 SEK 28.82

$3.28 SEK 30.77

-6.40%

Banana (1kg)

$2.67 SEK 25.04

$2.94 SEK 27.56

-9.18%

Oranges (1kg)

$3.03 SEK 28.46

$3.25 SEK 30.44

-6.77%

Tomato (1kg)

$4.31 SEK 40.41

$4.76 SEK 44.62

-9.45%

Potato (1kg)

$1.62 SEK 15.23

$1.86 SEK 17.48

-12.90%

Onion (1kg)

$1.86 SEK 17.45

$1.98 SEK 18.59

-6.06%

Lettuce (1 head)

$2.59 SEK 24.26

$2.58 SEK 24.16

0.39%

Water (1.5 liter bottle)

$1.51 SEK 14.21

$1.29 SEK 12.08

17.05%

Cigarettes 20 Pack (Marlboro, Camel)

$7.30 SEK 68.4

$7.89 SEK 74.0

-7.48%

Wine (Bottle)

$10.92 SEK 102

$11.92 SEK 112

-8.39%

Local Beer (0.5 liter bottle)

$1.98 SEK 18.59

$2.49 SEK 23.32

-20.48%

Imported Beer (0.33 liter bottle)

$1.96 SEK 18.40

$2.63 SEK 24.66

-25.48%

One-way Ticket (Public Transport)

$3.37 SEK 31.58

$3.39 SEK 31.80

-0.59%

Public Transport Monthly Pass (Regular Price)

$73.4 SEK 689

$71.3 SEK 669

2.97%

Taxi Start (Normal Tariff)

$6.45 SEK 60.5

$6.55 SEK 61.4

-1.53%

Taxi (Normal Tariff) (1km)

$1.64 SEK 15.35

$2.53 SEK 23.71

-35.18%

Taxi 1hour Waiting (Normal Tariff)

$62.1 SEK 583

$57.3 SEK 538

8.39%

Gasoline (1 liter)

$1.90 SEK 17.86

$1.92 SEK 18.02

-1.04%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.3K SEK 302.9K

$32.8K SEK 308.1K

-1.68%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.9K SEK 317.9K

$33.5K SEK 314.2K

1.18%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$113 SEK 1,059

$152 SEK 1,428

-25.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.99 SEK 272

$30.08 SEK 282

-3.62%

Internet (50+ Mbps, Unlimited Data)

$35.90 SEK 337

$40.52 SEK 380

-11.40%

Gym Membership (Monthly)

$41.22 SEK 387

$38.55 SEK 362

6.93%

Tennis Court (1 Hour on Weekend)

$25.69 SEK 241

$23.95 SEK 225

7.27%

Cinema Ticket

$15.73 SEK 148

$18.09 SEK 170

-13.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$149 SEK 1,394

$157 SEK 1,477

-5.59%

International Primary School, 1 Child (Yearly)

$4,205 SEK 39.4K

$4,974 SEK 46.7K

-15.45%

Jeans (Levis 501 Or Similar)

$95.9 SEK 900

$106 SEK 990

-9.16%

Summer Dress (H&M, Zara, etc)

$41.38 SEK 388

$45.45 SEK 426

-8.95%

Sport Shoes (Adidas, Nike)

$96.6 SEK 906

$122 SEK 1,144

-20.77%

Men's Leather Business Shoes

$151 SEK 1,419

$165 SEK 1,549

-8.40%

1-bedroom Apartment, City Center (Monthly)

$836 SEK 7,844

$896 SEK 8,408

-6.71%

1-bedroom Apartment, Outside City Center (Monthly)

$643 SEK 6,028

$792 SEK 7,426

-18.82%

3-bedroom Apartment, City Center (Monthly)

$1,382 SEK 13.0K

$1,730 SEK 16.2K

-20.13%

3-bedroom Apartment, Outside City Center (Monthly)

$1,097 SEK 10.3K

$1,349 SEK 12.7K

-18.71%

Buy Apartment in City Center (m2)

$3,813 SEK 35.8K

$4,244 SEK 39.8K

-10.17%

Buy Apartment Outside City Center (m2)

$2,804 SEK 26.3K

$3,353 SEK 31.5K

-16.37%

Average Monthly Net Salary (After Tax)

$3,254 SEK 30.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.53

4.86

-6.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: June 8, 2026

Last update for Malmo: June 8, 2026

Cost Breakdown

A central one-bedroom costs $836 in Härnösand versus $896 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $75.0 in Härnösand versus $86.0 in Malmo. Monthly groceries follow the same trend: $362 vs $408 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 15% more than Härnösand, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,707 per month in Härnösand and $3,118 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,805 in Härnösand and $2,078 in Malmo. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 3% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,805, than in Malmo at $2,078. In Härnösand it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,805 versus $2,078 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.