Cost of Living Comparison Between Härnösand and Malmo Cost of Living Comparison Between Härnösand and Malmo

Monthly Cost of Living

A single person spends $1,777 per month in Härnösand vs $2,083 in Malmo, rent included.

A couple spends around $2,787 per month in Härnösand vs $3,221 in Malmo, rent included.

A family of three spends $3,796 per month in Härnösand vs $4,359 in Malmo, rent included.

Härnösand is about 15% cheaper than Malmo, driven mainly by Eating Out.

Both Härnösand and Malmo sit above the global median – Härnösand by 30%, Malmo by 52%.

Meal at Budget Restaurant

$13.71 SEK 135

$15.40 SEK 152

-10.97%

Three-Course Dinner for Two, Mid-Range

$77.4 SEK 763

$76.7 SEK 756

0.93%

Fast Food Meal (McDonalds, etc)

$10.36 SEK 102

$12.22 SEK 120

-15.22%

Cappuccino

$4.62 SEK 45.54

$5.10 SEK 50.3

-9.41%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.75 SEK 27.08

$3.37 SEK 33.24

-18.40%

Water (0.33 liter bottle)

$2.30 SEK 22.68

$2.68 SEK 26.37

-14.18%

Local Beer (0.5 liter draught)

$7.33 SEK 72.2

$8.97 SEK 88.4

-18.28%

Imported Beer (0.33 liter bottle)

$7.19 SEK 70.9

$8.97 SEK 88.4

-19.84%

Milk (1 liter)

$1.71 SEK 16.82

$1.75 SEK 17.24

-2.29%

White Bread (500g)

$2.84 SEK 27.96

$3.03 SEK 29.88

-6.27%

Rice (white) (1kg)

$3.87 SEK 38.12

$3.58 SEK 35.27

8.10%

Eggs

$4.62 SEK 45.48

$4.23 SEK 41.71

9.22%

Local Cheese (1kg)

$12.40 SEK 122

$13.07 SEK 129

-5.13%

Chicken Fillets (1kg)

$12.36 SEK 122

$12.22 SEK 120

1.15%

Beef Round Steak (1kg)

$17.86 SEK 176

$22.01 SEK 217

-18.86%

Apples (1kg)

$3.08 SEK 30.32

$3.05 SEK 30.04

0.98%

Banana (1kg)

$2.65 SEK 26.10

$2.62 SEK 25.85

1.15%

Oranges (1kg)

$3.20 SEK 31.54

$3.18 SEK 31.30

0.63%

Tomato (1kg)

$4.48 SEK 44.17

$4.44 SEK 43.75

0.90%

Potato (1kg)

$1.60 SEK 15.75

$1.74 SEK 17.14

-8.05%

Onion (1kg)

$1.62 SEK 16.01

$1.52 SEK 14.99

6.58%

Lettuce (1 head)

$2.29 SEK 22.54

$2.48 SEK 24.46

-7.66%

Water (1.5 liter bottle)

$1.49 SEK 14.67

$1.31 SEK 12.89

13.74%

Cigarettes 20 Pack (Marlboro, Camel)

$7.55 SEK 74.4

$7.79 SEK 76.7

-3.08%

Wine (Bottle)

$10.52 SEK 104

$11.80 SEK 116

-10.85%

Local Beer (0.5 liter bottle)

$2.06 SEK 20.32

$2.00 SEK 19.72

3.00%

Imported Beer (0.33 liter bottle)

$2.36 SEK 23.26

$2.32 SEK 22.85

1.72%

One-way Ticket (Public Transport)

$3.46 SEK 34.14

$3.20 SEK 31.49

8.12%

Public Transport Monthly Pass (Regular Price)

$79.4 SEK 783

$64.5 SEK 636

23.07%

Taxi Start (Normal Tariff)

$6.29 SEK 62.0

$6.42 SEK 63.3

-2.02%

Taxi (Normal Tariff) (1km)

$1.78 SEK 17.49

$2.44 SEK 24.00

-27.05%

Taxi 1hour Waiting (Normal Tariff)

$62.7 SEK 618

$51.8 SEK 510

21.05%

Gasoline (1 liter)

$1.87 SEK 18.43

$1.76 SEK 17.33

6.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.7K SEK 332.1K

$33.2K SEK 327.4K

1.44%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.9K SEK 333.7K

$33.7K SEK 332.3K

0.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$108 SEK 1,066

$140 SEK 1,384

-23.01%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.76 SEK 264

$26.87 SEK 265

-0.41%

Internet (50+ Mbps, Unlimited Data)

$38.83 SEK 383

$37.50 SEK 370

3.55%

Gym Membership (Monthly)

$39.92 SEK 393

$43.40 SEK 428

-8.02%

Tennis Court (1 Hour on Weekend)

$26.35 SEK 260

$29.75 SEK 293

-11.43%

Cinema Ticket

$16.84 SEK 166

$17.63 SEK 174

-4.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$165 SEK 1,631

$172 SEK 1,695

-3.80%

International Primary School, 1 Child (Yearly)

$5,297 SEK 52.2K

$3,416 SEK 33.7K

55.08%

Jeans (Levis 501 Or Similar)

$92.6 SEK 912

$103 SEK 1,012

-9.87%

Summer Dress (H&M, Zara, etc)

$43.21 SEK 426

$46.61 SEK 459

-7.29%

Sport Shoes (Adidas, Nike)

$97.1 SEK 957

$114 SEK 1,120

-14.58%

Men's Leather Business Shoes

$142 SEK 1,403

$156 SEK 1,542

-9.03%

1-bedroom Apartment, City Center (Monthly)

$824 SEK 8,121

$1,044 SEK 10.3K

-21.08%

1-bedroom Apartment, Outside City Center (Monthly)

$625 SEK 6,160

$816 SEK 8,044

-23.42%

3-bedroom Apartment, City Center (Monthly)

$1,392 SEK 13.7K

$1,750 SEK 17.2K

-20.45%

3-bedroom Apartment, Outside City Center (Monthly)

$1,052 SEK 10.4K

$1,377 SEK 13.6K

-23.61%

Buy Apartment in City Center (m2)

$4,131 SEK 40.7K

$4,211 SEK 41.5K

-1.90%

Buy Apartment Outside City Center (m2)

$2,926 SEK 28.8K

$3,287 SEK 32.4K

-10.99%

Average Monthly Net Salary (After Tax)

$3,113 SEK 30.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.42

3.02

13.25%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: September 14, 2026

Last update for Malmo: September 14, 2026

Cost Breakdown

A central one-bedroom costs $824 in Härnösand versus $1,044 in Malmo. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $77.0 in Härnösand versus $77.0 in Malmo. Monthly groceries follow the same trend: $370 vs $383 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Malmo: Cost of Living - Frequently Asked Questions

Malmo costs about 17% more than Härnösand, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,666 per month in Härnösand and $3,125 in Malmo. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,777 in Härnösand and $2,083 in Malmo. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 23% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,777, than in Malmo at $2,083. In Härnösand it covers expenses comfortably, while in Malmo it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,777 versus $2,083 in Malmo. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Malmo makes more sense. Both are solid long-term options with distinct trade-offs.