Last update: Oct 2026

Cost of Living Comparison Between Härnösand and Gothenburg

For one person, living is cheaper in Härnösand: $1,748 a month against $2,008 in Gothenburg, rent and utilities included – about $3,100 less a year. Rent and utilities account for most of the difference.

84

Cost of Living Index in Härnösand
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Härnösand Living Index
97

Cost of Living Index in Gothenburg
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Gothenburg Living Index

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Härnösand

🇸🇪 Sweden

$1,748

/mo nomad

Gothenburg

🇸🇪 Sweden

$2,008

/mo nomad

Monthly Cost of Living

How much you'll spend in Härnösand and in Gothenburg

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Härnösand and in Gothenburg actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,748 in Härnösand versus $2,008 in Gothenburg.

Härnösand $1,748
Gothenburg $2,008

Estimated couple costs with rent: $2,731 in Härnösand versus $3,067 in Gothenburg.

Härnösand $2,731
Gothenburg $3,067

Monthly costs for a family of three with rent: $3,714 in Härnösand versus $4,127 in Gothenburg.

Härnösand $3,714
Gothenburg $4,127

Living in Härnösand costs roughly 13% less than in Gothenburg, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Härnösand 28% above, Gothenburg 48% above.

Meal at Budget Restaurant

$13.79 SEK 135

$13.67 SEK 134

0.88%

Three-Course Dinner for Two, Mid-Range

$76.6 SEK 751

$86.7 SEK 851

-11.69%

Fast Food Meal (McDonalds, etc)

$10.27 SEK 101

$12.40 SEK 122

-17.18%

Cappuccino

$4.46 SEK 43.76

$5.04 SEK 49.48

-11.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.70 SEK 26.49

$2.99 SEK 29.31

-9.70%

Water (0.33 liter bottle)

$2.23 SEK 21.92

$2.33 SEK 22.89

-4.29%

Local Beer (0.5 liter draught)

$7.09 SEK 69.5

$6.88 SEK 67.5

3.05%

Imported Beer (0.33 liter bottle)

$6.91 SEK 67.8

$7.57 SEK 74.3

-8.72%

Milk (1 liter)

$1.69 SEK 16.62

$1.73 SEK 16.97

-2.31%

White Bread (500g)

$2.78 SEK 27.32

$2.79 SEK 27.36

-0.36%

Rice (white) (1kg)

$3.45 SEK 33.82

$3.26 SEK 31.97

5.83%

Eggs

$3.97 SEK 38.94

$3.90 SEK 38.26

1.79%

Local Cheese (1kg)

$12.24 SEK 120

$11.25 SEK 110

8.80%

Chicken Fillets (1kg)

$12.30 SEK 121

$11.57 SEK 114

6.31%

Beef Round Steak (1kg)

$17.58 SEK 173

$16.43 SEK 161

7.00%

Apples (1kg)

$3.09 SEK 30.28

$3.01 SEK 29.54

2.66%

Banana (1kg)

$2.58 SEK 25.32

$2.45 SEK 24.06

5.31%

Oranges (1kg)

$2.93 SEK 28.77

$2.90 SEK 28.48

1.03%

Tomato (1kg)

$4.40 SEK 43.14

$4.49 SEK 44.09

-2.00%

Potato (1kg)

$1.63 SEK 15.95

$1.83 SEK 17.95

-10.93%

Onion (1kg)

$1.62 SEK 15.93

$1.67 SEK 16.36

-2.99%

Lettuce (1 head)

$2.20 SEK 21.61

$2.05 SEK 20.11

7.32%

Water (1.5 liter bottle)

$1.52 SEK 14.90

$1.60 SEK 15.72

-5.00%

Cigarettes 20 Pack (Marlboro, Camel)

$7.31 SEK 71.8

$8.35 SEK 81.9

-12.46%

Wine (Bottle)

$9.99 SEK 98.1

$15.18 SEK 149

-34.19%

Local Beer (0.5 liter bottle)

$1.99 SEK 19.52

$2.04 SEK 20.04

-2.45%

Imported Beer (0.33 liter bottle)

$2.28 SEK 22.38

$2.25 SEK 22.12

1.33%

One-way Ticket (Public Transport)

$3.35 SEK 32.84

$3.83 SEK 37.56

-12.53%

Public Transport Monthly Pass (Regular Price)

$76.5 SEK 750

$86.4 SEK 848

-11.49%

Taxi Start (Normal Tariff)

$6.13 SEK 60.1

$6.21 SEK 60.9

-1.29%

Taxi (Normal Tariff) (1km)

$1.71 SEK 16.81

$1.67 SEK 16.37

2.40%

Taxi 1hour Waiting (Normal Tariff)

$58.4 SEK 573

$59.2 SEK 581

-1.28%

Gasoline (1 liter)

$1.81 SEK 17.80

$1.75 SEK 17.20

3.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 323.8K

$33.4K SEK 327.9K

-1.24%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 329.3K

$33.8K SEK 331.7K

-0.72%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 SEK 1,027

$104 SEK 1,017

0.97%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.75 SEK 253

$19.70 SEK 193

30.71%

Internet (50+ Mbps, Unlimited Data)

$39.20 SEK 385

$34.35 SEK 337

14.12%

Gym Membership (Monthly)

$37.21 SEK 365

$34.01 SEK 334

9.41%

Tennis Court (1 Hour on Weekend)

$26.33 SEK 258

$24.39 SEK 239

7.95%

Cinema Ticket

$15.91 SEK 156

$16.98 SEK 167

-6.30%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$159 SEK 1,565

$222 SEK 2,180

-28.22%

International Primary School, 1 Child (Yearly)

$5,078 SEK 49.8K

$4,336 SEK 42.6K

17.11%

Jeans (Levis 501 Or Similar)

$99.8 SEK 979

$88.7 SEK 870

12.50%

Summer Dress (H&M, Zara, etc)

$39.85 SEK 391

$32.91 SEK 323

21.09%

Sport Shoes (Adidas, Nike)

$91.8 SEK 900

$87.8 SEK 861

4.56%

Men's Leather Business Shoes

$141 SEK 1,388

$134 SEK 1,315

5.49%

1-bedroom Apartment, City Center (Monthly)

$793 SEK 7,777

$1,107 SEK 10.9K

-28.43%

1-bedroom Apartment, Outside City Center (Monthly)

$614 SEK 6,021

$874 SEK 8,575

-29.78%

3-bedroom Apartment, City Center (Monthly)

$1,357 SEK 13.3K

$1,861 SEK 18.3K

-27.07%

3-bedroom Apartment, Outside City Center (Monthly)

$1,027 SEK 10.1K

$1,400 SEK 13.7K

-26.66%

Buy Apartment in City Center (m2)

$4,074 SEK 40.0K

$6,415 SEK 63.0K

-36.49%

Buy Apartment Outside City Center (m2)

$2,839 SEK 27.9K

$4,026 SEK 39.5K

-29.47%

Average Monthly Net Salary (After Tax)

$3,521 SEK 34.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

3.06

10.13%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: October 25, 2026

Last update for Gothenburg: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Härnösand

$614 35.1%

Gothenburg

$874 43.5% 42.4% $260

Groceries & Markets

Härnösand

$360 20.6%

Gothenburg

$360 17.9% 0.1% $0.2

Eating Out

Härnösand

$264 15.1%

Gothenburg

$278 13.8% 5.4% $14

Monthly Utilities & Internet

Härnösand

$170 9.7%

Gothenburg

$158 7.9% 7% $12

Clothing & Footwear

Härnösand

$168 9.6%

Gothenburg

$155 7.7% 7.9% $13

Getting Around

Härnösand

$105 6%

Gothenburg

$116 5.8% 11.2% $12

Sport & Entertainment

Härnösand

$69 4%

Gothenburg

$68 3.4% 1.5% $1.1

Cost Breakdown

A one-bedroom apartment in the center runs $793 in Härnösand and $1,107 in Gothenburg. Housing cost is often the main lever when comparing two cities.

Dining out: $77 in Härnösand vs $87 in Gothenburg for a mid-range dinner for two. Groceries echo the gap at $360 vs $360 per month, with Härnösand cheaper across the board.

Good to know

🇸🇪 Härnösand

🇸🇪 Gothenburg

🕒 Local time

09:46 9:46 AM

Same time as Härnösand

🌤 Weather

👥 Population

24,689

607,882

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

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Härnösand Gothenburg 640 km ≈ 1 h 15 min nonstop flight

From you

Härnösand
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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Gothenburg: Cost of Living - Frequently Asked Questions

Härnösand wins on cost – living expenses run 13% lower than in Gothenburg. Housing and daily spending are where you’ll feel the difference most, making Härnösand the obvious pick if budget is a priority.

You’d need roughly $2,622 in Härnösand and $3,012 in Gothenburg to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $793 in Härnösand versus $1,107 in Gothenburg. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $159 in Härnösand versus $222 in Gothenburg. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Härnösand – a meal for two runs $77 versus $87 in Gothenburg. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,748 in Härnösand versus $2,008 in Gothenburg, a $2,000 budget is realistic in Härnösand but tight or insufficient in Gothenburg. The gap between the two cities makes Härnösand the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Härnösand and Gothenburg are both considered safe, so it’s unlikely to be the deciding factor between them.