Cost of Living Comparison Between Härnösand and Stockholm Cost of Living Comparison Between Härnösand and Stockholm

Monthly Cost of Living

A single person spends $1,777 per month in Härnösand vs $2,631 in Stockholm, rent included.

A couple spends around $2,787 per month in Härnösand vs $4,058 in Stockholm, rent included.

A family of three spends $3,796 per month in Härnösand vs $5,486 in Stockholm, rent included.

Härnösand is about 32% cheaper than Stockholm, driven mainly by Eating Out.

Both Härnösand and Stockholm sit above the global median – Härnösand by 30%, Stockholm by 92%.

Meal at Budget Restaurant

$13.71 SEK 135

$18.81 SEK 185

-27.11%

Three-Course Dinner for Two, Mid-Range

$77.4 SEK 763

$104 SEK 1,027

-25.70%

Fast Food Meal (McDonalds, etc)

$10.36 SEK 102

$12.18 SEK 120

-14.94%

Cappuccino

$4.62 SEK 45.54

$5.23 SEK 51.5

-11.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.75 SEK 27.08

$3.69 SEK 36.36

-25.47%

Water (0.33 liter bottle)

$2.30 SEK 22.68

$3.02 SEK 29.80

-23.84%

Local Beer (0.5 liter draught)

$7.33 SEK 72.2

$8.33 SEK 82.1

-12.00%

Imported Beer (0.33 liter bottle)

$7.19 SEK 70.9

$9.34 SEK 92.0

-23.02%

Milk (1 liter)

$1.71 SEK 16.82

$1.70 SEK 16.72

0.59%

White Bread (500g)

$2.84 SEK 27.96

$4.15 SEK 40.91

-31.57%

Rice (white) (1kg)

$3.87 SEK 38.12

$3.91 SEK 38.50

-1.02%

Eggs

$4.62 SEK 45.48

$5.29 SEK 52.2

-12.67%

Local Cheese (1kg)

$12.40 SEK 122

$12.99 SEK 128

-4.54%

Chicken Fillets (1kg)

$12.36 SEK 122

$13.43 SEK 132

-7.97%

Beef Round Steak (1kg)

$17.86 SEK 176

$22.60 SEK 223

-20.97%

Apples (1kg)

$3.08 SEK 30.32

$3.64 SEK 35.89

-15.38%

Banana (1kg)

$2.65 SEK 26.10

$2.84 SEK 27.94

-6.69%

Oranges (1kg)

$3.20 SEK 31.54

$3.29 SEK 32.41

-2.74%

Tomato (1kg)

$4.48 SEK 44.17

$4.50 SEK 44.32

-0.44%

Potato (1kg)

$1.60 SEK 15.75

$1.74 SEK 17.13

-8.05%

Onion (1kg)

$1.62 SEK 16.01

$1.77 SEK 17.46

-8.47%

Lettuce (1 head)

$2.29 SEK 22.54

$2.46 SEK 24.27

-6.91%

Water (1.5 liter bottle)

$1.49 SEK 14.67

$2.35 SEK 23.17

-36.60%

Cigarettes 20 Pack (Marlboro, Camel)

$7.55 SEK 74.4

$8.87 SEK 87.4

-14.88%

Wine (Bottle)

$10.52 SEK 104

$12.24 SEK 121

-14.05%

Local Beer (0.5 liter bottle)

$2.06 SEK 20.32

$2.09 SEK 20.61

-1.44%

Imported Beer (0.33 liter bottle)

$2.36 SEK 23.26

$2.58 SEK 25.47

-8.53%

One-way Ticket (Public Transport)

$3.46 SEK 34.14

$4.34 SEK 42.77

-20.28%

Public Transport Monthly Pass (Regular Price)

$79.4 SEK 783

$107 SEK 1,058

-25.99%

Taxi Start (Normal Tariff)

$6.29 SEK 62.0

$5.96 SEK 58.7

5.54%

Taxi (Normal Tariff) (1km)

$1.78 SEK 17.49

$1.55 SEK 15.25

14.84%

Taxi 1hour Waiting (Normal Tariff)

$62.7 SEK 618

$57.2 SEK 563

9.62%

Gasoline (1 liter)

$1.87 SEK 18.43

$1.79 SEK 17.64

4.47%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.7K SEK 332.1K

$34.4K SEK 339.1K

-2.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.9K SEK 333.7K

$35.3K SEK 347.8K

-4.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$108 SEK 1,066

$264 SEK 2,602

-59.06%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.76 SEK 264

$21.83 SEK 215

22.58%

Internet (50+ Mbps, Unlimited Data)

$38.83 SEK 383

$41.49 SEK 409

-6.41%

Gym Membership (Monthly)

$39.92 SEK 393

$47.66 SEK 470

-16.24%

Tennis Court (1 Hour on Weekend)

$26.35 SEK 260

$39.48 SEK 389

-33.26%

Cinema Ticket

$16.84 SEK 166

$19.15 SEK 189

-12.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$165 SEK 1,631

$166 SEK 1,637

-0.37%

International Primary School, 1 Child (Yearly)

$5,297 SEK 52.2K

$17.0K SEK 167.9K

-68.90%

Jeans (Levis 501 Or Similar)

$92.6 SEK 912

$114 SEK 1,126

-18.95%

Summer Dress (H&M, Zara, etc)

$43.21 SEK 426

$60.4 SEK 595

-28.42%

Sport Shoes (Adidas, Nike)

$97.1 SEK 957

$138 SEK 1,363

-29.78%

Men's Leather Business Shoes

$142 SEK 1,403

$189 SEK 1,864

-24.77%

1-bedroom Apartment, City Center (Monthly)

$824 SEK 8,121

$1,771 SEK 17.4K

-53.46%

1-bedroom Apartment, Outside City Center (Monthly)

$625 SEK 6,160

$1,072 SEK 10.6K

-41.68%

3-bedroom Apartment, City Center (Monthly)

$1,392 SEK 13.7K

$3,181 SEK 31.3K

-56.24%

3-bedroom Apartment, Outside City Center (Monthly)

$1,052 SEK 10.4K

$1,881 SEK 18.5K

-44.09%

Buy Apartment in City Center (m2)

$4,131 SEK 40.7K

$11.8K SEK 116.3K

-65.00%

Buy Apartment Outside City Center (m2)

$2,926 SEK 28.8K

$6,814 SEK 67.2K

-57.06%

Average Monthly Net Salary (After Tax)

$3,595 SEK 35.4K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.42

3.37

1.48%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: September 14, 2026

Last update for Stockholm: September 13, 2026

Cost Breakdown

A central one-bedroom costs $824 in Härnösand versus $1,771 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $77.0 in Härnösand versus $104 in Stockholm. Monthly groceries follow the same trend: $370 vs $427 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Stockholm: Cost of Living - Frequently Asked Questions

Stockholm costs about 48% more than Härnösand, with the gap driven mainly by Eating Out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,666 per month in Härnösand and $3,946 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,777 in Härnösand and $2,631 in Stockholm. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 35% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,777, than in Stockholm at $2,631. In Härnösand it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,777 versus $2,631 in Stockholm. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.