Cost of Living Comparison Between Härnösand and Stockholm Cost of Living Comparison Between Härnösand and Stockholm

Monthly Cost of Living

A single person spends $1,797 per month in Härnösand vs $2,582 in Stockholm, rent included.

A couple spends around $2,792 per month in Härnösand vs $3,840 in Stockholm, rent included.

A family of three spends $3,787 per month in Härnösand vs $5,098 in Stockholm, rent included.

Härnösand is about 30% cheaper than Stockholm, driven mainly by Groceries & Markets.

Both Härnösand and Stockholm sit above the global median – Härnösand by 34%, Stockholm by 93%.

Meal at Budget Restaurant

$13.36 SEK 129

$16.09 SEK 155

-16.97%

Three-Course Dinner for Two, Mid-Range

$73.9 SEK 712

$110 SEK 1,062

-32.91%

Fast Food Meal (McDonalds, etc)

$10.49 SEK 101

$11.68 SEK 113

-10.19%

Cappuccino

$4.57 SEK 43.99

$5.20 SEK 50.1

-12.12%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.77 SEK 26.73

$3.28 SEK 31.64

-15.55%

Water (0.33 liter bottle)

$2.50 SEK 24.13

$2.47 SEK 23.78

1.21%

Local Beer (0.5 liter draught)

$7.71 SEK 74.3

$8.51 SEK 82.0

-9.40%

Imported Beer (0.33 liter bottle)

$7.54 SEK 72.7

$8.31 SEK 80.1

-9.27%

Milk (1 liter)

$1.67 SEK 16.05

$1.80 SEK 17.33

-7.22%

White Bread (500g)

$2.79 SEK 26.90

$3.41 SEK 32.84

-18.18%

Rice (white) (1kg)

$3.90 SEK 37.62

$4.07 SEK 39.19

-4.18%

Eggs

$4.11 SEK 39.63

$4.70 SEK 45.33

-12.55%

Local Cheese (1kg)

$12.17 SEK 117

$12.77 SEK 123

-4.70%

Chicken Fillets (1kg)

$11.55 SEK 111

$13.23 SEK 127

-12.70%

Beef Round Steak (1kg)

$16.89 SEK 163

$19.40 SEK 187

-12.94%

Apples (1kg)

$3.05 SEK 29.36

$3.60 SEK 34.66

-15.28%

Banana (1kg)

$2.66 SEK 25.65

$2.90 SEK 27.93

-8.28%

Oranges (1kg)

$3.08 SEK 29.65

$3.38 SEK 32.54

-8.88%

Tomato (1kg)

$4.44 SEK 42.82

$4.59 SEK 44.21

-3.27%

Potato (1kg)

$1.62 SEK 15.59

$1.96 SEK 18.92

-17.35%

Onion (1kg)

$1.79 SEK 17.25

$1.89 SEK 18.17

-5.29%

Lettuce (1 head)

$2.65 SEK 25.49

$2.52 SEK 24.24

5.16%

Water (1.5 liter bottle)

$1.58 SEK 15.27

$1.61 SEK 15.55

-1.86%

Cigarettes 20 Pack (Marlboro, Camel)

$7.26 SEK 70.0

$8.06 SEK 77.7

-9.93%

Wine (Bottle)

$9.50 SEK 91.5

$12.53 SEK 121

-24.18%

Local Beer (0.5 liter bottle)

$1.98 SEK 19.08

$2.19 SEK 21.08

-9.59%

Imported Beer (0.33 liter bottle)

$1.89 SEK 18.20

$2.36 SEK 22.76

-19.92%

One-way Ticket (Public Transport)

$3.40 SEK 32.81

$4.55 SEK 43.89

-25.27%

Public Transport Monthly Pass (Regular Price)

$73.7 SEK 710

$112 SEK 1,080

-34.21%

Taxi Start (Normal Tariff)

$6.34 SEK 61.1

$6.40 SEK 61.7

-0.94%

Taxi (Normal Tariff) (1km)

$1.67 SEK 16.05

$1.66 SEK 15.95

0.60%

Taxi 1hour Waiting (Normal Tariff)

$62.7 SEK 604

$63.3 SEK 610

-0.87%

Gasoline (1 liter)

$1.98 SEK 19.07

$1.86 SEK 17.92

6.45%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 318.4K

$33.0K SEK 318.3K

0.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K SEK 328.4K

$34.5K SEK 332.9K

-1.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$115 SEK 1,108

$227 SEK 2,189

-49.38%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.58 SEK 275

$29.59 SEK 285

-3.41%

Internet (50+ Mbps, Unlimited Data)

$36.10 SEK 348

$42.03 SEK 405

-14.11%

Gym Membership (Monthly)

$40.89 SEK 394

$46.01 SEK 443

-11.13%

Tennis Court (1 Hour on Weekend)

$24.82 SEK 239

$38.09 SEK 367

-34.84%

Cinema Ticket

$15.95 SEK 154

$17.78 SEK 171

-10.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$148 SEK 1,424

$164 SEK 1,582

-10.01%

International Primary School, 1 Child (Yearly)

$4,081 SEK 39.3K

$6,573 SEK 63.3K

-37.91%

Jeans (Levis 501 Or Similar)

$95.4 SEK 919

$97.6 SEK 941

-2.31%

Summer Dress (H&M, Zara, etc)

$41.44 SEK 399

$49.76 SEK 480

-16.72%

Sport Shoes (Adidas, Nike)

$96.1 SEK 926

$120 SEK 1,159

-20.13%

Men's Leather Business Shoes

$149 SEK 1,433

$202 SEK 1,945

-26.34%

1-bedroom Apartment, City Center (Monthly)

$841 SEK 8,102

$1,566 SEK 15.1K

-46.30%

1-bedroom Apartment, Outside City Center (Monthly)

$653 SEK 6,291

$1,086 SEK 10.5K

-39.90%

3-bedroom Apartment, City Center (Monthly)

$1,411 SEK 13.6K

$2,754 SEK 26.5K

-48.77%

3-bedroom Apartment, Outside City Center (Monthly)

$1,073 SEK 10.3K

$1,801 SEK 17.4K

-40.44%

Buy Apartment in City Center (m2)

$3,716 SEK 35.8K

$11.8K SEK 113.3K

-68.40%

Buy Apartment Outside City Center (m2)

$3,168 SEK 30.5K

$6,496 SEK 62.6K

-51.24%

Average Monthly Net Salary (After Tax)

$3,643 SEK 35.1K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.53

4.16

8.89%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: July 13, 2026

Last update for Stockholm: July 13, 2026

Cost Breakdown

A central one-bedroom costs $841 in Härnösand versus $1,566 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $74.0 in Härnösand versus $110 in Stockholm. Monthly groceries follow the same trend: $358 vs $401 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Stockholm: Cost of Living - Frequently Asked Questions

Stockholm costs about 44% more than Härnösand, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,695 per month in Härnösand and $3,873 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,797 in Härnösand and $2,582 in Stockholm. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 52% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,797, than in Stockholm at $2,582. In Härnösand it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,797 versus $2,582 in Stockholm. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.