Cost of Living Comparison Between Härnösand and Stockholm Cost of Living Comparison Between Härnösand and Stockholm

Monthly Cost of Living

A single person spends $1,832 per month in Härnösand vs $2,505 in Stockholm, rent included.

A couple spends around $2,798 per month in Härnösand vs $3,800 in Stockholm, rent included.

A family of three spends $3,763 per month in Härnösand vs $5,096 in Stockholm, rent included.

Härnösand is about 27% cheaper than Stockholm, driven mainly by Getting Around.

Both Härnösand and Stockholm sit above the global median – Härnösand by 37%, Stockholm by 87%.

Meal at Budget Restaurant

$13.21 SEK 123

$16.12 SEK 150

-18.05%

Three-Course Dinner for Two, Mid-Range

$73.9 SEK 690

$112 SEK 1,045

-33.99%

Fast Food Meal (McDonalds, etc)

$10.76 SEK 100

$11.58 SEK 108

-7.08%

Cappuccino

$4.72 SEK 44.02

$5.08 SEK 47.40

-7.09%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.69 SEK 25.11

$3.30 SEK 30.79

-18.48%

Water (0.33 liter bottle)

$2.42 SEK 22.62

$2.50 SEK 23.35

-3.20%

Local Beer (0.5 liter draught)

$7.76 SEK 72.5

$8.67 SEK 80.9

-10.50%

Imported Beer (0.33 liter bottle)

$7.23 SEK 67.5

$8.30 SEK 77.5

-12.89%

Milk (1 liter)

$1.61 SEK 15.07

$1.72 SEK 16.03

-6.40%

White Bread (500g)

$2.87 SEK 26.75

$3.46 SEK 32.29

-17.05%

Rice (white) (1kg)

$3.74 SEK 34.86

$3.99 SEK 37.28

-6.27%

Eggs

$4.15 SEK 38.75

$4.72 SEK 44.00

-12.08%

Local Cheese (1kg)

$11.92 SEK 111

$13.03 SEK 122

-8.52%

Chicken Fillets (1kg)

$11.56 SEK 108

$12.91 SEK 120

-10.46%

Beef Round Steak (1kg)

$16.85 SEK 157

$19.56 SEK 183

-13.85%

Apples (1kg)

$3.20 SEK 29.90

$3.62 SEK 33.73

-11.60%

Banana (1kg)

$2.62 SEK 24.45

$2.83 SEK 26.37

-7.42%

Oranges (1kg)

$2.97 SEK 27.75

$3.39 SEK 31.62

-12.39%

Tomato (1kg)

$4.56 SEK 42.54

$4.60 SEK 42.88

-0.87%

Potato (1kg)

$1.64 SEK 15.30

$1.90 SEK 17.70

-13.68%

Onion (1kg)

$1.82 SEK 17.03

$1.88 SEK 17.54

-3.19%

Lettuce (1 head)

$2.54 SEK 23.68

$2.60 SEK 24.27

-2.31%

Water (1.5 liter bottle)

$1.58 SEK 14.73

$1.61 SEK 14.98

-1.86%

Cigarettes 20 Pack (Marlboro, Camel)

$7.54 SEK 70.3

$7.82 SEK 73.0

-3.58%

Wine (Bottle)

$11.38 SEK 106

$12.85 SEK 120

-11.44%

Local Beer (0.5 liter bottle)

$1.92 SEK 17.91

$2.16 SEK 20.15

-11.11%

Imported Beer (0.33 liter bottle)

$1.97 SEK 18.40

$2.24 SEK 20.95

-12.05%

One-way Ticket (Public Transport)

$3.47 SEK 32.33

$4.57 SEK 42.60

-24.07%

Public Transport Monthly Pass (Regular Price)

$72.4 SEK 676

$110 SEK 1,028

-34.26%

Taxi Start (Normal Tariff)

$6.21 SEK 58.0

$6.27 SEK 58.5

-0.96%

Taxi (Normal Tariff) (1km)

$1.60 SEK 14.88

$1.57 SEK 14.67

1.91%

Taxi 1hour Waiting (Normal Tariff)

$62.5 SEK 583

0.05%

Gasoline (1 liter)

$1.87 SEK 17.49

$1.82 SEK 16.98

2.75%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.8K SEK 306.2K

$33.0K SEK 307.6K

-0.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.4K SEK 321.3K

$35.4K SEK 330.5K

-2.76%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$113 SEK 1,055

$229 SEK 2,133

-50.56%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.63 SEK 267

$28.82 SEK 269

-0.66%

Internet (50+ Mbps, Unlimited Data)

$37.32 SEK 348

$41.69 SEK 389

-10.48%

Gym Membership (Monthly)

$40.61 SEK 379

$46.58 SEK 435

-12.82%

Tennis Court (1 Hour on Weekend)

$25.22 SEK 235

$38.46 SEK 359

-34.43%

Cinema Ticket

$15.88 SEK 148

$17.65 SEK 165

-10.03%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$147 SEK 1,374

$165 SEK 1,541

-10.85%

International Primary School, 1 Child (Yearly)

$4,071 SEK 38.0K

$6,662 SEK 62.2K

-38.89%

Jeans (Levis 501 Or Similar)

$95.4 SEK 890

$97.4 SEK 909

-2.05%

Summer Dress (H&M, Zara, etc)

$41.45 SEK 387

$49.44 SEK 461

-16.16%

Sport Shoes (Adidas, Nike)

$96.3 SEK 898

$117 SEK 1,090

-17.57%

Men's Leather Business Shoes

$154 SEK 1,433

$204 SEK 1,907

-24.89%

1-bedroom Apartment, City Center (Monthly)

$832 SEK 7,760

$1,589 SEK 14.8K

-47.65%

1-bedroom Apartment, Outside City Center (Monthly)

$645 SEK 6,020

$1,107 SEK 10.3K

-41.73%

3-bedroom Apartment, City Center (Monthly)

$1,406 SEK 13.1K

$2,769 SEK 25.8K

-49.21%

3-bedroom Apartment, Outside City Center (Monthly)

$1,062 SEK 9,911

$1,805 SEK 16.8K

-41.15%

Buy Apartment in City Center (m2)

$4,693 SEK 43.8K

$12.2K SEK 114.3K

-61.68%

Buy Apartment Outside City Center (m2)

$3,395 SEK 31.7K

$6,689 SEK 62.4K

-49.25%

Average Monthly Net Salary (After Tax)

$3,779 SEK 35.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

4.53

4.16

8.89%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: May 30, 2026

Last update for Stockholm: June 1, 2026

Cost Breakdown

A central one-bedroom costs $832 in Härnösand versus $1,589 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $74.0 in Härnösand versus $112 in Stockholm. Monthly groceries follow the same trend: $361 vs $401 – making Härnösand the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Stockholm: Cost of Living - Frequently Asked Questions

Stockholm costs about 37% more than Härnösand, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,747 per month in Härnösand and $3,758 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,832 in Härnösand and $2,505 in Stockholm. The difference isn't just one category – it shows up across housing, food, transport, and services.

Public transport costs about 52% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,832, than in Stockholm at $2,505. In Härnösand it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Härnösand costs $1,832 versus $2,505 in Stockholm. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Härnösand. If higher salaries, better infrastructure, or specific career opportunities are the priority, Stockholm makes more sense. Both are solid long-term options with distinct trade-offs.