Last update: Oct 2026

Cost of Living Comparison Between Härnösand and Stockholm

For one person, living is cheaper in Härnösand: $1,748 a month against $2,531 in Stockholm, rent and utilities included – about $9,400 less a year. Rent and utilities account for most of the difference.

84

Cost of Living Index in Härnösand
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Härnösand Living Index
122

Cost of Living Index in Stockholm
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Stockholm Living Index

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Härnösand

🇸🇪 Sweden

$1,748

/mo nomad

Stockholm

🇸🇪 Sweden

$2,531

/mo nomad

Monthly Cost of Living

How much you'll spend in Härnösand and in Stockholm

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Härnösand and in Stockholm actually costs, broken down by who's living it.

A single person spends $1,748 per month in Härnösand vs $2,531 in Stockholm, rent included.

Härnösand $1,748
Stockholm $2,531

A couple spends around $2,731 per month in Härnösand vs $3,823 in Stockholm, rent included.

Härnösand $2,731
Stockholm $3,823

A family of three spends $3,714 per month in Härnösand vs $5,114 in Stockholm, rent included.

Härnösand $3,714
Stockholm $5,114

Härnösand is about 31% cheaper than Stockholm, and outside of rent the biggest gap is in eating out.

Both Härnösand and Stockholm sit above the global median – Härnösand by 28%, Stockholm by 86%.

Meal at Budget Restaurant

$13.79 SEK 135

$17.91 SEK 176

-23.00%

Three-Course Dinner for Two, Mid-Range

$76.6 SEK 751

$102 SEK 1,000

-24.89%

Fast Food Meal (McDonalds, etc)

$10.27 SEK 101

$11.76 SEK 115

-12.67%

Cappuccino

$4.46 SEK 43.76

$5.17 SEK 50.8

-13.73%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.70 SEK 26.49

$3.66 SEK 35.97

-26.23%

Water (0.33 liter bottle)

$2.23 SEK 21.92

$3.07 SEK 30.16

-27.36%

Local Beer (0.5 liter draught)

$7.09 SEK 69.5

$7.86 SEK 77.2

-9.80%

Imported Beer (0.33 liter bottle)

$6.91 SEK 67.8

$9.11 SEK 89.4

-24.15%

Milk (1 liter)

$1.69 SEK 16.62

$1.65 SEK 16.20

2.42%

White Bread (500g)

$2.78 SEK 27.32

$3.91 SEK 38.38

-28.90%

Rice (white) (1kg)

$3.45 SEK 33.82

$3.72 SEK 36.47

-7.26%

Eggs

$3.97 SEK 38.94

$5.09 SEK 49.96

-22.00%

Local Cheese (1kg)

$12.24 SEK 120

$12.83 SEK 126

-4.60%

Chicken Fillets (1kg)

$12.30 SEK 121

$12.77 SEK 125

-3.68%

Beef Round Steak (1kg)

$17.58 SEK 173

$22.47 SEK 221

-21.76%

Apples (1kg)

$3.09 SEK 30.28

$3.55 SEK 34.88

-12.96%

Banana (1kg)

$2.58 SEK 25.32

$2.87 SEK 28.20

-10.10%

Oranges (1kg)

$2.93 SEK 28.77

$3.26 SEK 31.98

-10.12%

Tomato (1kg)

$4.40 SEK 43.14

$4.36 SEK 42.77

0.92%

Potato (1kg)

$1.63 SEK 15.95

$1.76 SEK 17.30

-7.39%

Onion (1kg)

$1.62 SEK 15.93

$1.79 SEK 17.54

-9.50%

Lettuce (1 head)

$2.20 SEK 21.61

$2.45 SEK 24.05

-10.20%

Water (1.5 liter bottle)

$1.52 SEK 14.90

$2.37 SEK 23.28

-35.86%

Cigarettes 20 Pack (Marlboro, Camel)

$7.31 SEK 71.8

$8.68 SEK 85.2

-15.78%

Wine (Bottle)

$9.99 SEK 98.1

$12.16 SEK 119

-17.85%

Local Beer (0.5 liter bottle)

$1.99 SEK 19.52

$2.13 SEK 20.88

-6.57%

Imported Beer (0.33 liter bottle)

$2.28 SEK 22.38

$2.53 SEK 24.80

-9.88%

One-way Ticket (Public Transport)

$3.35 SEK 32.84

$4.27 SEK 41.94

-21.55%

Public Transport Monthly Pass (Regular Price)

$76.5 SEK 750

$107 SEK 1,045

-28.24%

Taxi Start (Normal Tariff)

$6.13 SEK 60.1

$6.05 SEK 59.4

1.32%

Taxi (Normal Tariff) (1km)

$1.71 SEK 16.81

$1.54 SEK 15.13

11.04%

Taxi 1hour Waiting (Normal Tariff)

$58.4 SEK 573

$55.7 SEK 546

4.94%

Gasoline (1 liter)

$1.81 SEK 17.80

$1.82 SEK 17.82

-0.55%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K SEK 323.8K

$32.8K SEK 321.5K

0.72%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 329.3K

$33.7K SEK 330.8K

-0.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 SEK 1,027

$254 SEK 2,492

-58.80%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.75 SEK 253

$21.66 SEK 213

18.88%

Internet (50+ Mbps, Unlimited Data)

$39.20 SEK 385

$41.33 SEK 406

-5.15%

Gym Membership (Monthly)

$37.21 SEK 365

$46.32 SEK 455

-19.67%

Tennis Court (1 Hour on Weekend)

$26.33 SEK 258

$38.99 SEK 383

-32.47%

Cinema Ticket

$15.91 SEK 156

$18.53 SEK 182

-14.14%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$159 SEK 1,565

$160 SEK 1,566

-0.09%

International Primary School, 1 Child (Yearly)

$5,078 SEK 49.8K

$16.2K SEK 159.0K

-68.67%

Jeans (Levis 501 Or Similar)

$99.8 SEK 979

$111 SEK 1,091

-10.26%

Summer Dress (H&M, Zara, etc)

$39.85 SEK 391

$59.7 SEK 586

-33.24%

Sport Shoes (Adidas, Nike)

$91.8 SEK 900

$133 SEK 1,305

-31.01%

Men's Leather Business Shoes

$141 SEK 1,388

$183 SEK 1,800

-22.89%

1-bedroom Apartment, City Center (Monthly)

$793 SEK 7,777

$1,614 SEK 15.8K

-50.90%

1-bedroom Apartment, Outside City Center (Monthly)

$614 SEK 6,021

$1,031 SEK 10.1K

-40.49%

3-bedroom Apartment, City Center (Monthly)

$1,357 SEK 13.3K

$2,614 SEK 25.6K

-48.07%

3-bedroom Apartment, Outside City Center (Monthly)

$1,027 SEK 10.1K

$1,677 SEK 16.5K

-38.75%

Buy Apartment in City Center (m2)

$4,074 SEK 40.0K

$11.8K SEK 115.9K

-65.51%

Buy Apartment Outside City Center (m2)

$2,839 SEK 27.9K

$6,816 SEK 66.9K

-58.34%

Average Monthly Net Salary (After Tax)

$3,521 SEK 34.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

3.33

1.20%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Härnösand: October 25, 2026

Last update for Stockholm: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Härnösand

$614 35.1%

Stockholm

$1K 40.8% 68% $418

Groceries & Markets

Härnösand

$360 20.6%

Stockholm

$418 16.5% 16.1% $58

Eating Out

Härnösand

$264 15.1%

Stockholm

$325 12.9% 23.3% $61

Monthly Utilities & Internet

Härnösand

$170 9.7%

Stockholm

$317 12.5% 86.9% $147

Clothing & Footwear

Härnösand

$168 9.6%

Stockholm

$219 8.7% 30.7% $52

Getting Around

Härnösand

$105 6%

Stockholm

$137 5.4% 31.4% $33

Sport & Entertainment

Härnösand

$69 4%

Stockholm

$83 3.3% 20.8% $14

Cost Breakdown

A central one-bedroom costs $793 in Härnösand versus $1,614 in Stockholm. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $77 in Härnösand versus $102 in Stockholm. Monthly groceries follow the same trend: $360 vs $418 – making Härnösand the more affordable choice for daily food spending.

Good to know

🇸🇪 Härnösand

🇸🇪 Stockholm

🕒 Local time

21:21 9:21 PM

Same time as Härnösand

🌤 Weather

👥 Population

24,689

984,748 Capital

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

100 SEK = 10.19 USD

100 SEK = 9.13 EUR

Exchange rates and currency converter

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Härnösand Stockholm 370 km

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Härnösand
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Härnösand vs Stockholm: Cost of Living - Frequently Asked Questions

Stockholm costs about 45% more than Härnösand, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,622 per month in Härnösand and $3,796 in Stockholm. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Härnösand, especially for central apartments: a one-bedroom in the center costs $793 there versus $1,614 in Stockholm.

Monthly expenses with rent come to $1,748 in Härnösand and $2,531 in Stockholm. That makes Härnösand about 31% cheaper.

Public transport costs about 28% less in Härnösand. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Härnösand, where all-in costs run around $1,748, than in Stockholm at $2,531. In Härnösand it covers expenses comfortably, while in Stockholm it requires careful planning or may not stretch far enough.

It depends on your priorities. Stockholm has an edge in some lifestyle areas, with costs from $1,748 in Härnösand to $2,531 in Stockholm. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.

For expats, Härnösand is the easier option financially – housing and daily costs are lower, and overall it costs about 31% less, which matters a lot on a fixed budget or early-career salary.