Cost of Living in Eswatini - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $240 per month with rent on average across Eswatini.

A couple spends around $382 per month with rent on average across Eswatini.

A family of three spends around $524 per month with rent on average across Eswatini.

Across 5 cities in Eswatini, monthly living costs range from $0 to $725 – a $725 difference that makes location a key factor.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$1.63 SZL 26.68
$0.98 SZL 16.04
$4.89 SZL 80.0
Three-Course Dinner for Two, Mid-Range
$28.07 SZL 459
$19.65 SZL 321
$33.71 SZL 551
Fast Food Meal (McDonalds, etc)
$2.40 SZL 39.27
$2.29 SZL 37.43
$2.66 SZL 43.44
Cappuccino
$1.67 SZL 27.31
$1.03 SZL 16.82
$2.56 SZL 41.96
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.82 SZL 13.36
$0.66 SZL 10.79
$1.10 SZL 18.03
Water (0.33 liter bottle)
$0.52 SZL 8.54
$0.41 SZL 6.66
$0.70 SZL 11.44
Local Beer (0.5 liter draught)
$1.44 SZL 23.56
$0.98 SZL 16.08
$2.18 SZL 35.66
Imported Beer (0.33 liter bottle)
$1.64 SZL 26.89
$0.99 SZL 16.17
$2.74 SZL 44.82
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.02 SZL 16.75
$0.89 SZL 14.49
$1.38 SZL 22.55
White Bread (500g)
$0.81 SZL 13.22
$0.56 SZL 9.10
$0.94 SZL 15.45
Rice (white) (1kg)
$1.21 SZL 19.87
$0.60 SZL 9.85
$1.63 SZL 26.70
Eggs
$1.50 SZL 24.54
$0.73 SZL 11.86
$4.26 SZL 69.7
Local Cheese (1kg)
$8.81 SZL 144
$6.61 SZL 108
$9.91 SZL 162
Chicken Fillets (1kg)
$3.94 SZL 64.5
$2.81 SZL 45.96
$6.74 SZL 110
Beef Round Steak (1kg)
$4.48 SZL 73.3
$1.65 SZL 27.05
$5.79 SZL 94.7
Apples (1kg)
$1.37 SZL 22.44
$0.92 SZL 15.07
$1.72 SZL 28.13
Banana (1kg)
$0.72 SZL 11.83
$0.27 SZL 4.36
$0.80 SZL 13.07
Oranges (1kg)
$1.14 SZL 18.70
$0.51 SZL 8.42
$1.44 SZL 23.58
Tomato (1kg)
$1.40 SZL 22.99
$0.46 SZL 7.50
$1.71 SZL 27.98
Potato (1kg)
$0.95 SZL 15.57
$0.57 SZL 9.28
$1.42 SZL 23.19
Onion (1kg)
$1.03 SZL 16.86
$0.46 SZL 7.51
$1.49 SZL 24.38
Lettuce (1 head)
$0.54 SZL 8.79
$0.38 SZL 6.23
$0.82 SZL 13.43
Water (1.5 liter bottle)
$0.72 SZL 11.83
$0.59 SZL 9.65
$0.80 SZL 13.08
Cigarettes 20 Pack (Marlboro, Camel)
$2.72 SZL 44.51
$2.55 SZL 41.70
$2.83 SZL 46.33
Wine (Bottle)
$4.66 SZL 76.3
$3.18 SZL 52.1
$11.81 SZL 193
Local Beer (0.5 liter bottle)
$1.03 SZL 16.89
$0.57 SZL 9.37
$1.49 SZL 24.42
Imported Beer (0.33 liter bottle)
$1.43 SZL 23.36
$0.74 SZL 12.18
$1.71 SZL 28.03
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.94 SZL 15.45
$0.59 SZL 9.62
$1.29 SZL 21.12
Public Transport Monthly Pass (Regular Price)
$29.90 SZL 489
$28.47 SZL 466
$31.32 SZL 512
Taxi Start (Normal Tariff)
$3.43 SZL 56.0
$2.85 SZL 46.70
$4.00 SZL 65.4
Taxi (Normal Tariff) (1km)
$2.66 SZL 43.49
$1.32 SZL 21.66
$3.72 SZL 60.8
Taxi 1hour Waiting (Normal Tariff)
$3.38 SZL 55.3
-
Gasoline (1 liter)
$1.22 SZL 19.90
$1.18 SZL 19.23
$1.32 SZL 21.57
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$16.8K SZL 274.5K
$16.8K SZL 274.5K
$16.8K SZL 274.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$19.2K SZL 313.9K
$19.2K SZL 313.9K
$22.8K SZL 373.0K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$74.7 SZL 1,222
$56.4 SZL 922
$118 SZL 1,936
SIM Card Monthly Plan (Calls and 10GB+ Data)
$26.99 SZL 442
$11.16 SZL 183
$55.8 SZL 914
Internet (50+ Mbps, Unlimited Data)
$27.75 SZL 454
$27.75 SZL 454
$27.75 SZL 454
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$27.63 SZL 452
$13.81 SZL 226
$27.63 SZL 452
Tennis Court (1 Hour on Weekend)
$4.90 SZL 80.2
$2.72 SZL 44.54
$5.44 SZL 89.1
Cinema Ticket
$3.30 SZL 54.0
$3.30 SZL 54.0
$5.50 SZL 90.0
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$106 SZL 1,732
$50.1 SZL 820
$162 SZL 2,643
International Primary School, 1 Child (Yearly)
$4,523 SZL 74.0K
$3,254 SZL 53.2K
$5,791 SZL 94.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$42.45 SZL 695
$19.82 SZL 324
$45.29 SZL 741
Summer Dress (H&M, Zara, etc)
$26.05 SZL 426
$13.95 SZL 228
$27.92 SZL 457
Sport Shoes (Adidas, Nike)
$63.3 SZL 1,035
$33.73 SZL 552
$95.6 SZL 1,564
Men's Leather Business Shoes
$75.7 SZL 1,238
$45.69 SZL 748
$109 SZL 1,775
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$242 SZL 3,962
$171 SZL 2,797
$413 SZL 6,757
1-bedroom Apartment, Outside City Center (Monthly)
$146 SZL 2,383
$85.7 SZL 1,402
$171 SZL 2,804
3-bedroom Apartment, City Center (Monthly)
$434 SZL 7,100
$338 SZL 5,532
$564 SZL 9,220
3-bedroom Apartment, Outside City Center (Monthly)
$322 SZL 5,268
$250 SZL 4,087
$389 SZL 6,358
Buy Apartment in City Center (m2)
$340 SZL 5,565
$196 SZL 3,210
$484 SZL 7,919
Buy Apartment Outside City Center (m2)
$252 SZL 4,130
$142 SZL 2,320
$363 SZL 5,939
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$504 SZL 8,246
-
20-Year Fixed Mortgage Interest Rate (Annual %)
9.12
7.25
16

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 19, 2026

Cost Breakdown

A central one-bedroom averages $82 nationally. In Mbabane, expect around $256, while Ezulwini – the country's most affordable city overall – comes in at $0.

The average net salary across Eswatini is $618 – comfortably above average monthly costs of $240. Most full-time workers can cover expenses and save.

Groceries average around $61 per month nationally. A mid-range dinner for two costs about $10.

Most affordable: Ezulwini at $0 per month. The capital, Mbabane, sits at $725. Across the country, monthly costs span roughly $725 between the cheapest and priciest cities.

Cost Highlights

Overall living costs ($240) is 82% below the global median of $1,340.

Average rent ($82) is 87% below the global median of $621.

Dining out ($10) is 79% below the global median of $48.

Public transport ($6) is 82% below the global median of $33.

By City in Eswatini
Lowest
Highest
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
-
$169 $153 $454 $425
32.95
16.48
2
-
216.24
47.66
3
110508
$150 $323 $283 $634
55.34
25.95
4
94874
37 $415 $725 $1,010 $1,562
200.67
31.67
5
-
181.6
13.5
Eswatini Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Eswatini - Frequently Asked Questions
How does the cost of living for travelers and expats compare in Eswatini, and who tends to get the best value?
Cost of Living in Eswatini varies by city and lifestyle, but many travelers, digital nomads, and budget-minded expats find it a favorable value compared with more developed destinations. Local markets offer affordable produce, and housing outside major centers often yields good value. In urban hubs you’ll encounter a mix of budget guesthouses and mid-range rentals, with options that suit short stays or longer setups. Utilities, transport, and everyday services are generally manageable, though prices can rise for imported goods or Western-framed amenities. Identify your priorities – short commutes, local services, or Western comforts – and tailor your arrangements accordingly. Tip: Start with a neighborhood-first approach to anchor your daily costs.
What does a practical day-to-day look like in Eswatini in terms of housing search, dining, transport, coworking, and errands?
When you search for housing, focus on Mbabane, Manzini, or smaller towns, where options range from simple homes to shared spaces. Use local listings and word-of-mouth from communities you visit, and consider longer stays to test neighborhoods. For groceries, mix local markets with supermarkets to balance price and variety; seasonal produce can stretch a budget. Transport commonly relies on minibus taxis and occasional car rentals, which keeps you flexible without owning a car; in many places, ride-sharing is limited, so plan travel in advance. For work, look for coworking spaces or cafes with reliable Wi‑Fi, quiet corners, and power outlets. Errands are doable with cash on hand and a little patience for slower service. Knowing Eswatini living cost helps you budget meals, transit, and daily tasks. Tip: Build a weekly routine that balances work blocks with local exploration.
What factors influence quality of life and budgeting in Eswatini, and how should you pick a neighborhood that fits your pace and lifestyle?
Quality of life in Eswatini tends to improve when you structure your budget around core categories: housing, food, transport, and leisure. Create a simple framework: identify a preferred neighborhood with easy access to groceries and coworking, set a flexible dining plan that blends local staples with occasional treats, and use public transport or car-sharing to keep travel costs predictable. Seasonality influences outdoor activities and market availability, so align plans with harvests and community events. To pick a neighborhood, visit at different times, check safety, and observe walkability. Tip: Map a rough weekly template that balances work, rest, and exploration while staying mindful of costs.
Is Eswatini a cheap country to live in?
Eswatini is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
What are average rents in Eswatini?
Rent in Eswatini varies a lot – Mbabane has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
How far does $1,000 go in Eswatini?
Absolutely – in smaller cities across Eswatini, $1,000 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.

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