Cost of Living in Gambia - Updated Prices & Insights

Name: Gambia
Address: GM

Solo nomad: Estimated monthly costs are $554 (excluding rent), and $681 including rent.

Family of 3: Estimated monthly costs are $1,434 (excluding rent), and $1,599 including rent.

Meal at Budget Restaurant

$4.35 GMD 322

$1.45 GMD 107

$7.24 GMD 536

Three-Course Dinner for Two, Mid-Range

$56.6 GMD 4,193

$27.82 GMD 2,062

$90.5 GMD 6,709

Fast Food Meal (McDonalds, etc)

$6.50 GMD 482

$4.34 GMD 322

$8.68 GMD 643

Cappuccino

$2.51 GMD 186

$1.03 GMD 76.3

$4.82 GMD 357

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.68 GMD 125

$0.70 GMD 52.1

$3.42 GMD 254

Water (0.33 liter bottle)

$1.19 GMD 88.6

$0.34 GMD 25.40

$2.26 GMD 168

Local Beer (0.5 liter draught)

$3.74 GMD 278

$1.73 GMD 128

$7.02 GMD 521

Imported Beer (0.33 liter bottle)

$3.80 GMD 281

$2.88 GMD 213

$4.67 GMD 346

Milk (1 liter)

$1.47 GMD 109

$1.12 GMD 83.2

$2.53 GMD 188

White Bread (500g)

$0.74 GMD 55.1

$0.21 GMD 15.86

$1.38 GMD 102

Rice (white) (1kg)

$1.25 GMD 92.6

$0.73 GMD 53.9

$1.81 GMD 134

Eggs

$2.12 GMD 157

$1.61 GMD 119

$2.49 GMD 185

Local Cheese (1kg)

$5.65 GMD 418

$4.34 GMD 322

$7.68 GMD 570

Chicken Fillets (1kg)

$7.84 GMD 581

$2.82 GMD 209

$16.88 GMD 1,251

Beef Round Steak (1kg)

$5.42 GMD 402

$4.42 GMD 328

$6.39 GMD 474

Apples (1kg)

$3.10 GMD 230

$1.41 GMD 105

$4.38 GMD 325

Banana (1kg)

$2.38 GMD 176

$1.08 GMD 79.9

$4.48 GMD 332

Oranges (1kg)

$2.18 GMD 162

$1.46 GMD 108

$4.52 GMD 335

Tomato (1kg)

$1.87 GMD 139

$0.70 GMD 52.0

$2.11 GMD 156

Potato (1kg)

$1.03 GMD 76.2

$0.70 GMD 51.5

$1.11 GMD 82.0

Onion (1kg)

$0.95 GMD 70.7

$0.68 GMD 50.7

$1.23 GMD 91.4

Lettuce (1 head)

$0.26 GMD 19.38

$0.15 GMD 10.85

$0.37 GMD 27.13

Water (1.5 liter bottle)

$0.40 GMD 29.47

$0.34 GMD 25.16

$0.48 GMD 35.94

Cigarettes 20 Pack (Marlboro, Camel)

$1.96 GMD 145

$1.73 GMD 128

$2.08 GMD 155

Wine (Bottle)

$6.65 GMD 493

$5.98 GMD 443

$13.29 GMD 985

Local Beer (0.5 liter bottle)

$2.15 GMD 159

$1.12 GMD 82.9

$2.83 GMD 210

Imported Beer (0.33 liter bottle)

$1.72 GMD 127

$1.40 GMD 104

$2.80 GMD 208

One-way Ticket (Public Transport)

$0.22 GMD 16.32

$0.15 GMD 10.88

$0.37 GMD 27.20

Public Transport Monthly Pass (Regular Price)

$6.39 GMD 473

Taxi Start (Normal Tariff)

$0.51 GMD 37.48

$0.33 GMD 24.75

$0.68 GMD 50.2

Taxi (Normal Tariff) (1km)

$0.72 GMD 53.5

Taxi 1hour Waiting (Normal Tariff)

$4.31 GMD 320

$2.88 GMD 213

$5.74 GMD 426

Gasoline (1 liter)

$1.07 GMD 79.4

$0.99 GMD 73.6

$1.13 GMD 83.7

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$2,629 GMD 194.9K

$2,558 GMD 189.6K

$2,700 GMD 200.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$3,991 GMD 295.8K

$3,421 GMD 253.6K

$4,276 GMD 317.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$32.95 GMD 2,442

$21.19 GMD 1,571

$42.38 GMD 3,142

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.68 GMD 1,088

$8.39 GMD 622

$20.98 GMD 1,555

Internet (50+ Mbps, Unlimited Data)

$47.20 GMD 3,499

$35.40 GMD 2,624

$70.8 GMD 5,249

Gym Membership (Monthly)

$24.91 GMD 1,847

$21.36 GMD 1,583

$28.48 GMD 2,111

Tennis Court (1 Hour on Weekend)

$14.08 GMD 1,044

Cinema Ticket

$3.50 GMD 259

$2.80 GMD 207

$4.20 GMD 311

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$6.91 GMD 512

International Primary School, 1 Child (Yearly)

$143 GMD 10.6K

Jeans (Levis 501 Or Similar)

$56.5 GMD 4,186

Summer Dress (H&M, Zara, etc)

$42.12 GMD 3,122

$39.95 GMD 2,961

$44.28 GMD 3,283

Sport Shoes (Adidas, Nike)

$103 GMD 7,642

$100 GMD 7,434

$106 GMD 7,850

Men's Leather Business Shoes

$86.0 GMD 6,373

1-bedroom Apartment, City Center (Monthly)

$104 GMD 7,713

1-bedroom Apartment, Outside City Center (Monthly)

$82.4 GMD 6,111

$22.05 GMD 1,635

$141 GMD 10.4K

3-bedroom Apartment, City Center (Monthly)

$255 GMD 18.9K

$227 GMD 16.8K

$284 GMD 21.0K

3-bedroom Apartment, Outside City Center (Monthly)

$107 GMD 7,923

$71.3 GMD 5,282

$143 GMD 10.6K

Buy Apartment in City Center (m2)

$1,463 GMD 108.4K

Buy Apartment Outside City Center (m2)

$1,164 GMD 86.3K

Average Monthly Net Salary (After Tax)

$60.2 GMD 4,461

20-Year Fixed Mortgage Interest Rate (Annual %)

10.12

5.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: February 1, 2026

By City in Gambia

Lowest

Highest

Rank	City	Population	Living Index	Solo costs (no rent) / month	Solo costs (with rent) / month	Family of 3 costs (no rent) / month	Family of 3 costs (with rent) / month	Mobile download speed (Mbps)	Internet download speed (Mbps)
1	Bakau	-		$261	$284	$618	$690	19.02	9.08
2	Banjul	31356	30	$524	$609	$1,481	$1,603	37.48	28.63
3	Barra	-		$121	$110	$296	$265	34.77	39.81
4	Brikama	-			$176		$35.56	44.98	9.1
5	Brufut	-		$51.9	$57.9	$152	$133	98.17	9.1
6	Kololi	-		$106	$121	$433	$441	191.72	9.1
7	Nema Kunku	-		$133	$141	$320	$350	247.3	7.49

Gambia Median Internet Speeds (Updated January 2026)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living in Gambia - Frequently Asked Questions

Cost of Living in Gambia tends to be favorable for a beachside, relaxed lifestyle, especially compared with Western capitals. You’ll find everyday essentials like fresh produce and street food affordable, while imported goods can push costs higher in tourist hubs. Housing ranges from simple apartments to larger coastal homes, with cheaper options outside the main towns. Seasonal shifts and tourism influence prices, but longer leases often stabilize monthly costs. The value comes from a slower pace and the ability to prioritize experiences over luxury. Tip: Build a lean monthly plan that prioritizes local markets, flexible housing, and shared transport to keep expenses predictable.

In daily life, you’ll encounter markets, casual eateries, and affordable furnished options. For housing, look in coastal neighborhoods or upcountry towns where you can negotiate longer leases and find upgrades that fit a range of budgets. Food is varied: fresh produce at markets and small local restaurants offer good value. Transport leans on bush taxis, minibuses, and bikes, with occasional car hires for longer trips or weekend getaways. Co-working spaces and cafes with wifi support remote work, and errands can be done with mobile money or cash. Gambia living cost tends to stay modest if you prioritize local options and cook at home. Tip: Start with short stays in a few areas to compare connectivity, safety, and pace before committing long-term.

Quality of life comes from aligning routines with the place’s pace and your budget approach. Define essentials first – housing, food, transport – and then allocate for experiences, travel, and a small emergency buffer. A simple framework that keeps you flexible works well: spend on essentials, allot for discretionary items, and check in monthly to adjust. Seasonality shapes outdoor plans, with the dry season ideal for events and work outside, and the rainy season inviting indoor projects. For neighborhood fit, test several districts over a few weeks to gauge safety, access to markets, and wifi reliability. Tip: Engage with local or expat networks to discover trusted services and the vibe that suits you.