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Last update: Oct 2026👥 1.2M
Cost of Living in Eswatini
Across Eswatini, living costs for one person average $730 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $17 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Eswatini actually costs, broken down by who's living it.
A single person spends around $730 per month with rent on average in Eswatini.
$730 /mo
A couple spends around $1,247 per month with rent on average in Eswatini.
$1,247 /mo
A family of three spends around $1,763 per month with rent on average in Eswatini.
$1,763 /mo
Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.69SZL 93.6
$1.80SZL 29.63
$14.98SZL 247
Three-Course Dinner for Two, Mid-Range
$32.19SZL 530
$30.22SZL 497
$60.4SZL 995
Fast Food Meal(McDonalds, etc)
$5.88SZL 96.7
$4.15SZL 68.3
$8.91SZL 147
Cappuccino
$2.03SZL 33.38
$1.47SZL 24.27
$3.54SZL 58.3
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.96SZL 15.82
$0.71SZL 11.67
$1.18SZL 19.50
Water(0.33 liter bottle)
$0.51SZL 8.32
$0.42SZL 6.88
$0.71SZL 11.68
Local Beer(0.5 liter draught)
$1.86SZL 30.63
$1.24SZL 20.42
$4.95SZL 81.5
Imported Beer(0.33 liter bottle)
$1.96SZL 32.19
$1.38SZL 22.76
$9.02SZL 148
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.26SZL 20.73
$0.99SZL 16.35
$2.49SZL 40.96
White Bread(500g)
$0.97SZL 16.05
$0.60SZL 9.83
$1.02SZL 16.74
Rice(white)(1kg)
$1.65SZL 27.18
$0.89SZL 14.64
$1.79SZL 29.43
Eggs
$1.62SZL 26.63
$0.80SZL 13.23
$4.74SZL 78.1
Local Cheese(1kg)
$13.55SZL 223
$7.38SZL 122
$18.47SZL 304
Chicken Fillets(1kg)
$6.66SZL 110
$3.02SZL 49.77
$12.11SZL 199
Beef Round Steak(1kg)
$4.98SZL 82.0
$1.79SZL 29.41
$6.24SZL 103
Apples(1kg)
$2.37SZL 39.04
$1.24SZL 20.36
$4.32SZL 71.1
Banana(1kg)
$0.67SZL 10.98
$0.31SZL 5.15
$0.95SZL 15.61
Oranges(1kg)
$1.49SZL 24.52
$0.81SZL 13.27
$1.87SZL 30.74
Tomato(1kg)
$1.38SZL 22.67
$0.50SZL 8.23
$1.55SZL 25.52
Potato(1kg)
$1.54SZL 25.30
$0.59SZL 9.77
$2.36SZL 38.92
Onion(1kg)
$1.57SZL 25.88
$0.50SZL 8.18
$2.16SZL 35.56
Lettuce(1 head)
$0.72SZL 11.88
$0.39SZL 6.37
$1.08SZL 17.73
Water(1.5 liter bottle)
$0.82SZL 13.55
$0.66SZL 10.81
$0.89SZL 14.68
Cigarettes 20 Pack(Marlboro, Camel)
$2.98SZL 49.00
$2.86SZL 47.06
$5.72SZL 94.1
Wine(Bottle)
$5.30SZL 87.3
$3.37SZL 55.5
$12.48SZL 205
Local Beer(0.5 liter bottle)
$0.88SZL 14.56
$0.58SZL 9.55
$1.50SZL 24.73
Imported Beer(0.33 liter bottle)
$1.38SZL 22.69
$0.77SZL 12.62
$1.78SZL 29.24
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.75SZL 12.39
$0.63SZL 10.35
$1.26SZL 20.70
Public Transport Monthly Pass(Regular Price)
$24.40SZL 402
-
Taxi Start(Normal Tariff)
$1.86SZL 30.61
-
Taxi(Normal Tariff)(1km)
$1.55SZL 25.56
$1.37SZL 22.53
$1.55SZL 25.56
Taxi 1hour Waiting(Normal Tariff)
$3.44SZL 56.7
$3.12SZL 51.4
$3.75SZL 61.7
Gasoline(1 liter)
$1.26SZL 20.69
$1.22SZL 20.05
$1.54SZL 25.34
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$14.4KSZL 237.8K
$12.0KSZL 198.2K
$16.9KSZL 277.5K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16.8KSZL 276.7K
$15.6KSZL 256.9K
$18.0KSZL 296.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$82.8SZL 1,363
$60.0SZL 987
$127SZL 2,097
SIM Card Monthly Plan(Calls and 10GB+ Data)
$34.56SZL 569
$12.02SZL 198
$60.1SZL 989
Internet(50+ Mbps, Unlimited Data)
$27.58SZL 454
$24.52SZL 404
$30.65SZL 505
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$21.11SZL 347
$15.08SZL 248
$30.16SZL 496
Tennis Court(1 Hour on Weekend)
$2.80SZL 46.15
$2.49SZL 40.93
$3.11SZL 51.2
Cinema Ticket
$3.74SZL 61.6
$3.74SZL 61.6
$4.37SZL 71.9
🧸 Childcare & Education
Cost
Range
International Primary School, 1 Child(Yearly)
$6,360SZL 104.7K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$34.82SZL 573
$20.89SZL 344
$47.75SZL 786
Summer Dress(H&M, Zara, etc)
$19.45SZL 320
$14.97SZL 246
$23.95SZL 394
Sport Shoes(Adidas, Nike)
$71.4SZL 1,176
$36.74SZL 605
$79.6SZL 1,310
Men's Leather Business Shoes
$54.9SZL 904
$48.81SZL 803
$61.0SZL 1,004
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$205SZL 3,371
$186SZL 3,065
$400SZL 6,587
1-bedroom Apartment, Outside City Center(Monthly)
$140SZL 2,311
$90.6SZL 1,491
$181SZL 2,982
3-bedroom Apartment, City Center(Monthly)
$605SZL 9,949
$418SZL 6,879
$1,075SZL 17.7K
3-bedroom Apartment, Outside City Center(Monthly)
$451SZL 7,425
$306SZL 5,034
$734SZL 12.1K
Buy Apartment in City Center(m2)
$343SZL 5,642
$198SZL 3,255
$488SZL 8,030
Buy Apartment Outside City Center(m2)
$257SZL 4,237
$145SZL 2,381
$370SZL 6,094
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$690SZL 11.4K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
9.12
7.25
10
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 19, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Eswatini$730
Eswatini$1,763
🛒Groceries & Markets
$191 26.2%
🧾Monthly Utilities & Internet
$145 19.9%
🏠Accommodation & Living
$140 19.2%
🍽Eating Out
$107 14.6%
👕👟Clothing & Footwear
$81 11.1%
🚌Getting Around
$37 5.1%
🎉Sport & Entertainment
$29 3.9%
🛒Groceries & Markets
$443 25.1%
🧾Monthly Utilities & Internet
$180 10.2%
🏠Accommodation & Living
$451 25.6%
🍽Eating Out
$373 21.2%
👕👟Clothing & Footwear
$181 10.3%
🚌Getting Around
$76 4.3%
🎉Sport & Entertainment
$60 3.4%
Cost Breakdown
💰The average net salary in Eswatini is $638 – comfortably above average monthly costs of $730. Most full-time workers can cover expenses and save.
🛒Groceries average around $110 per month nationally. A mid-range dinner for two costs about $12.00.
Cost Highlights
⭐Overall cost of living ($730) is 46% below the global median of $1,355.
⭐Average rent ($113) is 83% below the global median of $663.
⭐Dinner for two at a restaurant ($12.00) is 75% below the global median of $48.00.
⭐Public transport ($5.00) is 85% below the global median of $33.00.
Eswatini Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Eswatini - Frequently Asked Questions
How does the cost of living for travelers and expats compare in Eswatini, and who tends to get the best value?
Cost of Living in Eswatini varies by city and lifestyle, but many travelers, digital nomads, and budget-minded expats find it a favorable value compared with more developed destinations. Local markets offer affordable produce, and housing outside major centers often yields good value. In urban hubs you’ll encounter a mix of budget guesthouses and mid-range rentals, with options that suit short stays or longer setups. Utilities, transport, and everyday services are generally manageable, though prices can rise for imported goods or Western-framed amenities. Identify your priorities – short commutes, local services, or Western comforts – and tailor your arrangements accordingly. Tip: Start with a neighborhood-first approach to anchor your daily costs.
What does a practical day-to-day look like in Eswatini in terms of housing search, dining, transport, coworking, and errands?
When you search for housing, focus on Mbabane, Manzini, or smaller towns, where options range from simple homes to shared spaces. Use local listings and word-of-mouth from communities you visit, and consider longer stays to test neighborhoods. For groceries, mix local markets with supermarkets to balance price and variety; seasonal produce can stretch a budget. Transport commonly relies on minibus taxis and occasional car rentals, which keeps you flexible without owning a car; in many places, ride-sharing is limited, so plan travel in advance. For work, look for coworking spaces or cafes with reliable Wi‑Fi, quiet corners, and power outlets. Errands are doable with cash on hand and a little patience for slower service. Knowing Eswatini living cost helps you budget meals, transit, and daily tasks. Tip: Build a weekly routine that balances work blocks with local exploration.
What factors influence quality of life and budgeting in Eswatini, and how should you pick a neighborhood that fits your pace and lifestyle?
Quality of life in Eswatini tends to improve when you structure your budget around core categories: housing, food, transport, and leisure. Create a simple framework: identify a preferred neighborhood with easy access to groceries and coworking, set a flexible dining plan that blends local staples with occasional treats, and use public transport or car-sharing to keep travel costs predictable. Seasonality influences outdoor activities and market availability, so align plans with harvests and community events. To pick a neighborhood, visit at different times, check safety, and observe walkability. Tip: Map a rough weekly template that balances work, rest, and exploration while staying mindful of costs.
Is Eswatini a cheap country to live in?
Eswatini is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
What are average rents in Eswatini?
Rent in Eswatini varies a lot – Mbabane has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
How far does $1,200 go in Eswatini?
Absolutely – in smaller cities across Eswatini, $1,200 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.