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Last update: Oct 2026👥 19.6M
Cost of Living in Zambia
Across Zambia, living costs for one person average $906 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $21 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Zambia actually costs, broken down by who's living it.
A single person spends around $906 per month with rent on average in Zambia.
$906 /mo
A couple spends around $1,611 per month with rent on average in Zambia.
$1,611 /mo
A family of three spends around $2,316 per month with rent on average in Zambia.
$2,316 /mo
Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$6.98ZMW 139
$5.17ZMW 103
$20.66ZMW 411
Three-Course Dinner for Two, Mid-Range
$30.69ZMW 610
$20.46ZMW 407
$46.03ZMW 916
Fast Food Meal(McDonalds, etc)
$5.17ZMW 103
$5.17ZMW 103
$9.04ZMW 180
Cappuccino
$3.15ZMW 62.6
$2.06ZMW 40.88
$5.15ZMW 103
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.78ZMW 15.56
$0.52ZMW 10.38
$1.42ZMW 28.22
Water(0.33 liter bottle)
$0.49ZMW 9.69
$0.36ZMW 7.21
$1.05ZMW 20.82
Local Beer(0.5 liter draught)
$1.29ZMW 25.74
$0.78ZMW 15.53
$2.59ZMW 51.5
Imported Beer(0.33 liter bottle)
$2.51ZMW 50.0
$1.52ZMW 30.20
$3.04ZMW 60.4
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.84ZMW 36.66
$1.23ZMW 24.51
$2.31ZMW 45.98
White Bread(500g)
$1.22ZMW 24.25
$0.93ZMW 18.55
$1.55ZMW 30.78
Rice(white)(1kg)
$2.39ZMW 47.60
$1.32ZMW 26.27
$3.75ZMW 74.7
Eggs
$1.82ZMW 36.18
$1.19ZMW 23.67
$2.97ZMW 59.1
Local Cheese(1kg)
$10.30ZMW 205
$5.03ZMW 100
$30.14ZMW 599
Chicken Fillets(1kg)
$6.30ZMW 125
$2.48ZMW 49.29
$8.91ZMW 177
Beef Round Steak(1kg)
$6.04ZMW 120
$3.70ZMW 73.6
$7.39ZMW 147
Apples(1kg)
$3.51ZMW 69.8
$1.55ZMW 30.84
$5.17ZMW 103
Banana(1kg)
$2.18ZMW 43.32
$1.00ZMW 19.98
$3.76ZMW 74.8
Oranges(1kg)
$3.46ZMW 68.8
$1.98ZMW 39.31
$7.42ZMW 148
Tomato(1kg)
$1.49ZMW 29.58
$0.74ZMW 14.79
$2.47ZMW 49.05
Potato(1kg)
$2.69ZMW 53.5
$1.00ZMW 19.87
$6.77ZMW 135
Onion(1kg)
$1.95ZMW 38.88
$0.93ZMW 18.53
$4.28ZMW 85.1
Lettuce(1 head)
$1.15ZMW 22.93
$0.49ZMW 9.80
$1.98ZMW 39.39
Water(1.5 liter bottle)
$0.71ZMW 14.10
$0.40ZMW 8.00
$1.45ZMW 28.78
Cigarettes 20 Pack(Marlboro, Camel)
$2.79ZMW 55.5
$1.52ZMW 30.23
$5.07ZMW 101
Wine(Bottle)
$9.94ZMW 198
$5.96ZMW 119
$17.40ZMW 346
Local Beer(0.5 liter bottle)
$1.39ZMW 27.70
$0.78ZMW 15.48
$2.58ZMW 51.3
Imported Beer(0.33 liter bottle)
$2.04ZMW 40.50
$0.99ZMW 19.66
$3.98ZMW 79.2
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$1.02ZMW 20.37
$0.77ZMW 15.33
$1.28ZMW 25.41
Public Transport Monthly Pass(Regular Price)
$50.8ZMW 1,010
$25.40ZMW 505
$76.2ZMW 1,515
Taxi Start(Normal Tariff)
$2.45ZMW 48.79
$1.23ZMW 24.39
$2.45ZMW 48.79
Taxi(Normal Tariff)(1km)
$1.65ZMW 32.87
$1.21ZMW 24.05
$2.54ZMW 50.5
Taxi 1hour Waiting(Normal Tariff)
$8.84ZMW 176
$5.06ZMW 101
$15.16ZMW 302
Gasoline(1 liter)
$1.41ZMW 28.08
$1.35ZMW 26.91
$1.68ZMW 33.39
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$6,221ZMW 123.7K
$4,977ZMW 99.0K
$7,465ZMW 148.5K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$38.9KZMW 774.1K
$29.7KZMW 590.3K
$44.5KZMW 885.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$91.0ZMW 1,811
$50.6ZMW 1,006
$152ZMW 3,018
SIM Card Monthly Plan(Calls and 10GB+ Data)
$10.92ZMW 217
$5.98ZMW 119
$17.45ZMW 347
Internet(50+ Mbps, Unlimited Data)
$58.6ZMW 1,166
$35.01ZMW 696
$99.3ZMW 1,976
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$49.22ZMW 979
$14.76ZMW 294
$74.3ZMW 1,479
Tennis Court(1 Hour on Weekend)
$16.58ZMW 330
$7.65ZMW 152
$20.40ZMW 406
Cinema Ticket
$6.79ZMW 135
$3.51ZMW 69.9
$10.05ZMW 200
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$141ZMW 2,800
$75.4ZMW 1,500
$599ZMW 11.9K
International Primary School, 1 Child(Yearly)
$16.7KZMW 333.0K
$7,254ZMW 144.3K
$25.4KZMW 504.5K
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$24.54ZMW 488
$15.29ZMW 304
$35.68ZMW 710
Summer Dress(H&M, Zara, etc)
$14.81ZMW 295
$9.04ZMW 180
$25.10ZMW 499
Sport Shoes(Adidas, Nike)
$58.1ZMW 1,156
$29.93ZMW 595
$74.8ZMW 1,489
Men's Leather Business Shoes
$77.0ZMW 1,532
$35.51ZMW 706
$101ZMW 2,018
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$459ZMW 9,127
$179ZMW 3,559
$812ZMW 16.2K
1-bedroom Apartment, Outside City Center(Monthly)
$176ZMW 3,508
$126ZMW 2,515
$303ZMW 6,035
3-bedroom Apartment, City Center(Monthly)
$1,056ZMW 21.0K
$505ZMW 10.0K
$2,507ZMW 49.9K
3-bedroom Apartment, Outside City Center(Monthly)
$744ZMW 14.8K
$407ZMW 8,096
$1,730ZMW 34.4K
Buy Apartment in City Center(m2)
$3,845ZMW 76.5K
$1,889ZMW 37.6K
$10.6KZMW 210.9K
Buy Apartment Outside City Center(m2)
$6,232ZMW 124.0K
$690ZMW 13.7K
$17.4KZMW 345.5K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$425ZMW 8,452
-
20-Year Fixed Mortgage Interest Rate(Annual %)
26.25
13.25
36
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 12, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Zambia$906
Zambia$2,316
🛒Groceries & Markets
$236 26.1%
🏠Accommodation & Living
$176 19.5%
🧾Monthly Utilities & Internet
$161 17.7%
🍽Eating Out
$126 13.9%
👕👟Clothing & Footwear
$79 8.7%
🚌Getting Around
$66 7.3%
🎉Sport & Entertainment
$63 6.9%
🛒Groceries & Markets
$543 23.4%
🏠Accommodation & Living
$744 32.1%
🧾Monthly Utilities & Internet
$172 7.4%
🍽Eating Out
$408 17.6%
👕👟Clothing & Footwear
$175 7.5%
🚌Getting Around
$133 5.8%
🎉Sport & Entertainment
$142 6.1%
Cost Breakdown
💰The average net salary in Zambia is $341 – enough to cover average monthly costs of $906, but with limited room for savings. Margins vary widely by city.
🛒Groceries average around $93.0 per month nationally. A mid-range dinner for two costs about $13.00.
Cost Highlights
⭐Overall cost of living ($906) is 33% below the global median of $1,350.
⭐Average rent ($112) is 83% below the global median of $652.
⭐Dinner for two at a restaurant ($13.00) is 73% below the global median of $48.00.
⭐Public transport ($3.00) is 91% below the global median of $34.00.
Zambia Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
Mbps
Upload
Mbps
Latency
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The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Zambia - Frequently Asked Questions
How does the overall affordability of Zambia differ for travelers, expats, and digital nomads, and who tends to get good value there?
Cost of Living in Zambia varies by city and lifestyle. Urban centers offer more options but can feel pricier than rural areas, while budget-friendly choices appear in guesthouses, local markets, and community amenities. For travelers, expats, and digital nomads, value comes from mixing affordable everyday services with smart housing and transport decisions. Local markets, casual eateries, and cheaper public transport tend to keep the baseline comfortable, while occasional imported goods or premium services raise the bill. A practical approach is to blend low-cost routines with selective upgrades to support work needs. Tip: build a simple weekly plan to balance higher and lower-cost days.
What does daily life look like in Zambia, including housing search, food options, transport, co-working, and errands?
Daily life in Zambia blends practicality with choice. For housing, look beyond the capital to regional towns where leases feel more negotiable and utilities are more affordable. Food options are abundant in local markets and affordable eateries, making home cooking a reliable saver. Transport ranges from shared minibuses to ride-hailing in cities, with walking or cycling viable in compact neighborhoods. Co-working spaces exist in major hubs, and cafes can serve as quick work spots. Erands are smoother when you know market hours and vendor rhythms. Zambia living cost shifts by location and season; plan a flexible routine to balance busy days with downtime. Tip: map a weekly route that covers work, shopping, and rest.
How would you describe the quality of life in Zambia, budgeting approaches, and neighborhood fit across seasons?
Quality of life in Zambia varies by neighborhood and pace. A practical budgeting framework helps you stay on track: set core categories (housing, food, transport, and activities), track a few essential expenses, and adjust with the seasons. Smart saving comes from choosing local groceries, cooking at home, using shared workspaces, and negotiating longer leases when possible. To find the right fit, visit a mix of areas – from city centers to quieter suburbs or lakeside zones – and test commute times and access to services. Seasonal shifts can affect crowds and prices, so keep a flexible plan. Tip: keep a small buffer for unexpected costs and sample several districts before committing.
Is Zambia expensive compared to other countries?
Zambia is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
Is rent expensive in Zambia?
Rent in Zambia varies a lot – Lusaka has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
Can you live in Zambia on $800 per month?
Absolutely – in smaller cities across Zambia, $800 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.