Cost of Living in Tanzania - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $441 (excluding rent), and $671 including rent.
Family of 3: Estimated monthly costs are $980 (excluding rent), and $1,420 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.69 TZS 6,999
$1.15 TZS 2,996
$5.75 TZS 15.0K
Three-Course Dinner for Two, Mid-Range
$19.53 TZS 50.8K
$11.72 TZS 30.5K
$46.86 TZS 122.0K
Fast Food Meal (McDonalds, etc)
$7.67 TZS 20.0K
$5.75 TZS 15.0K
$9.58 TZS 24.9K
Cappuccino
$1.95 TZS 5,069
$0.78 TZS 2,033
$2.94 TZS 7,657
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.34 TZS 894
$0.26 TZS 670
$0.55 TZS 1,440
Water (0.33 liter bottle)
$0.25 TZS 653
$0.20 TZS 517
$0.41 TZS 1,062
Local Beer (0.5 liter draught)
$1.12 TZS 2,914
$0.75 TZS 1,951
$1.88 TZS 4,891
Imported Beer (0.33 liter bottle)
$1.96 TZS 5,099
$1.37 TZS 3,566
$3.50 TZS 9,114
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.90 TZS 2,343
$0.56 TZS 1,446
$1.48 TZS 3,864
White Bread (500g)
$0.81 TZS 2,121
$0.41 TZS 1,060
$1.41 TZS 3,670
Rice (white) (1kg)
$1.01 TZS 2,633
$0.75 TZS 1,949
$1.31 TZS 3,418
Eggs
$2.00 TZS 5,213
$1.35 TZS 3,517
$3.16 TZS 8,224
Local Cheese (1kg)
$9.24 TZS 24.0K
$5.91 TZS 15.4K
$11.83 TZS 30.8K
Chicken Fillets (1kg)
$5.10 TZS 13.3K
$2.29 TZS 5,952
$6.86 TZS 17.9K
Beef Round Steak (1kg)
$4.11 TZS 10.7K
$3.33 TZS 8,679
$4.70 TZS 12.2K
Apples (1kg)
$2.31 TZS 6,021
$1.13 TZS 2,935
$3.76 TZS 9,791
Banana (1kg)
$0.89 TZS 2,328
$0.56 TZS 1,452
$1.86 TZS 4,831
Oranges (1kg)
$1.06 TZS 2,762
$0.40 TZS 1,036
$2.76 TZS 7,198
Tomato (1kg)
$1.02 TZS 2,644
$0.60 TZS 1,565
$2.00 TZS 5,208
Potato (1kg)
$0.91 TZS 2,359
$0.40 TZS 1,034
$1.37 TZS 3,578
Onion (1kg)
$1.44 TZS 3,738
$0.59 TZS 1,538
$2.36 TZS 6,150
Lettuce (1 head)
$0.66 TZS 1,714
$0.38 TZS 983
$1.12 TZS 2,923
Water (1.5 liter bottle)
$0.42 TZS 1,098
$0.26 TZS 674
$0.56 TZS 1,448
Cigarettes 20 Pack (Marlboro, Camel)
$1.87 TZS 4,880
$1.34 TZS 3,490
$3.00 TZS 7,814
Wine (Bottle)
$5.81 TZS 15.1K
$2.71 TZS 7,068
$9.70 TZS 25.3K
Local Beer (0.5 liter bottle)
$1.01 TZS 2,629
$0.79 TZS 2,045
$1.58 TZS 4,116
Imported Beer (0.33 liter bottle)
$1.52 TZS 3,961
$0.95 TZS 2,479
$1.89 TZS 4,933
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.27 TZS 695
$0.22 TZS 571
$0.73 TZS 1,912
Public Transport Monthly Pass (Regular Price)
$17.49 TZS 45.5K
$8.44 TZS 22.0K
$20.21 TZS 52.6K
Taxi Start (Normal Tariff)
$1.49 TZS 3,880
$1.49 TZS 3,880
$1.98 TZS 5,165
Taxi (Normal Tariff) (1km)
$1.57 TZS 4,088
$1.18 TZS 3,073
$1.96 TZS 5,103
Taxi 1hour Waiting (Normal Tariff)
$13.62 TZS 35.4K
$5.84 TZS 15.2K
$13.62 TZS 35.4K
Gasoline (1 liter)
$1.23 TZS 3,207
$1.15 TZS 2,993
$1.31 TZS 3,421
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$16.9K TZS 43.9M
$16.9K TZS 43.9M
$18.3K TZS 47.6M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$15.8K TZS 41.1M
$15.8K TZS 41.1M
$16.9K TZS 43.9M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$65.3 TZS 170.1K
$24.77 TZS 64.5K
$117 TZS 303.5K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.70 TZS 27.9K
$3.83 TZS 9,983
$19.15 TZS 49.9K
Internet (50+ Mbps, Unlimited Data)
$37.30 TZS 97.1K
$22.79 TZS 59.3K
$57.0 TZS 148.3K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$61.0 TZS 158.7K
$21.15 TZS 55.1K
$96.1 TZS 250.3K
Tennis Court (1 Hour on Weekend)
$6.12 TZS 15.9K
$3.77 TZS 9,817
$7.53 TZS 19.6K
Cinema Ticket
$4.56 TZS 11.9K
$3.80 TZS 9,902
$9.49 TZS 24.7K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$296 TZS 771.6K
$147 TZS 382.6K
$509 TZS 1.3M
International Primary School, 1 Child (Yearly)
$9,042 TZS 23.5M
$3,807 TZS 9.9M
$13.3K TZS 34.7M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.75 TZS 43.6K
$7.88 TZS 20.5K
$23.66 TZS 61.6K
Summer Dress (H&M, Zara, etc)
$23.56 TZS 61.3K
$9.61 TZS 25.0K
$46.15 TZS 120.2K
Sport Shoes (Adidas, Nike)
$30.05 TZS 78.2K
$17.45 TZS 45.4K
$38.78 TZS 101.0K
Men's Leather Business Shoes
$52.1 TZS 135.5K
$15.42 TZS 40.1K
$84.8 TZS 220.8K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$404 TZS 1.1M
$118 TZS 306.4K
$1,011 TZS 2.6M
1-bedroom Apartment, Outside City Center (Monthly)
$171 TZS 444.3K
$95.5 TZS 248.7K
$382 TZS 994.7K
3-bedroom Apartment, City Center (Monthly)
$747 TZS 1.9M
$197 TZS 512.9K
$1,773 TZS 4.6M
3-bedroom Apartment, Outside City Center (Monthly)
$361 TZS 940.4K
$117 TZS 304.5K
$1,005 TZS 2.6M
Buy Apartment in City Center (m2)
$1,573 TZS 4.1M
$1,428 TZS 3.7M
$5,489 TZS 14.3M
Buy Apartment Outside City Center (m2)
$1,104 TZS 2.9M
$1,006 TZS 2.6M
$5,306 TZS 13.8M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$244 TZS 635.6K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 13, 2026

By City in Tanzania
Lowest
Highest
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
617631
10 $216 $205 $465 $505
85.75
21.23
2
55000
22 $339 $446 $729 $991
51.92
17.32
3
182970
164.01
15.08
4
-
8.92
30.78
5
5383728
43 $511 $875 $1,157 $1,923
55.52
26.11
6
765179
$309 $446 $861 $816
72.9
15.41
7
202490
47.29
24.98
8
541603
22 $318 $439 $687 $919
206.14
29.44
9
471409
22 $384 $439 $800 $960
45.5
29.65
10
221733
$148 $246 $299 $604
182.5
18.7
11
140793
29.75
34
12
1104521
$75.0 $142 $238 $298
140.72
18.05
13
92537
$313 $343 $614 $706
19.97
22.92
14
286285
29.59
18.46
15
221466
259.83
21.47
16
393429
$40.49 $40.28 $70.0 $75.3
58.97
21.01
17
709809
22 $315 $450 $885 $952
185.77
21.13
Tanzania Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.

Tanzania vs other spots: cost of living compared

Nearby countries

Similar countries