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Cost of living in 8000+ cities on the go.

Cost of Living in Tanzania - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $434 (excluding rent), and $671 including rent.
Family of 3: Estimated monthly costs are $984 (excluding rent), and $1,393 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.69 TZS 6,848
$1.15 TZS 2,931
$5.75 TZS 14.7K
Three-Course Dinner for Two, Mid-Range
$19.31 TZS 49.2K
$11.59 TZS 29.5K
$46.34 TZS 118.0K
Fast Food Meal (McDonalds, etc)
$7.61 TZS 19.4K
$5.71 TZS 14.5K
$9.51 TZS 24.2K
Cappuccino
$1.90 TZS 4,847
$0.76 TZS 1,944
$2.87 TZS 7,321
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.35 TZS 886
$0.26 TZS 664
$0.56 TZS 1,427
Water (0.33 liter bottle)
$0.23 TZS 585
$0.18 TZS 463
$0.37 TZS 951
Local Beer (0.5 liter draught)
$1.14 TZS 2,898
$0.76 TZS 1,940
$1.91 TZS 4,864
Imported Beer (0.33 liter bottle)
$1.90 TZS 4,847
$1.33 TZS 3,390
$3.40 TZS 8,665
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.97 TZS 2,462
$0.60 TZS 1,519
$1.59 TZS 4,059
White Bread (500g)
$0.75 TZS 1,899
$0.37 TZS 949
$1.29 TZS 3,286
Rice (white) (1kg)
$1.07 TZS 2,720
$0.79 TZS 2,014
$1.39 TZS 3,531
Eggs
$2.10 TZS 5,345
$1.42 TZS 3,607
$3.31 TZS 8,433
Local Cheese (1kg)
$9.18 TZS 23.4K
$5.88 TZS 15.0K
$11.76 TZS 29.9K
Chicken Fillets (1kg)
$5.26 TZS 13.4K
$2.36 TZS 6,001
$7.07 TZS 18.0K
Beef Round Steak (1kg)
$4.05 TZS 10.3K
$3.28 TZS 8,353
$4.62 TZS 11.8K
Apples (1kg)
$2.31 TZS 5,886
$1.13 TZS 2,869
$3.76 TZS 9,570
Banana (1kg)
$0.90 TZS 2,296
$0.56 TZS 1,432
$1.87 TZS 4,764
Oranges (1kg)
$1.01 TZS 2,584
$0.38 TZS 969
$2.64 TZS 6,734
Tomato (1kg)
$1.02 TZS 2,598
$0.60 TZS 1,537
$2.01 TZS 5,116
Potato (1kg)
$0.91 TZS 2,306
$0.40 TZS 1,011
$1.37 TZS 3,498
Onion (1kg)
$1.45 TZS 3,694
$0.60 TZS 1,520
$2.39 TZS 6,079
Lettuce (1 head)
$0.71 TZS 1,803
$0.41 TZS 1,034
$1.21 TZS 3,076
Water (1.5 liter bottle)
$0.46 TZS 1,176
$0.28 TZS 722
$0.61 TZS 1,550
Cigarettes 20 Pack (Marlboro, Camel)
$1.98 TZS 5,033
$1.41 TZS 3,598
$3.16 TZS 8,057
Wine (Bottle)
$5.88 TZS 15.0K
$2.74 TZS 6,990
$9.82 TZS 25.0K
Local Beer (0.5 liter bottle)
$1.01 TZS 2,575
$0.79 TZS 2,003
$1.58 TZS 4,032
Imported Beer (0.33 liter bottle)
$1.52 TZS 3,874
$0.95 TZS 2,424
$1.89 TZS 4,823
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.29 TZS 742
$0.24 TZS 610
$0.80 TZS 2,040
Public Transport Monthly Pass (Regular Price)
$17.67 TZS 45.0K
$8.53 TZS 21.7K
$20.41 TZS 52.0K
Taxi Start (Normal Tariff)
$1.47 TZS 3,739
$1.47 TZS 3,739
$1.95 TZS 4,977
Taxi (Normal Tariff) (1km)
$1.54 TZS 3,930
$1.16 TZS 2,954
$1.93 TZS 4,906
Taxi 1hour Waiting (Normal Tariff)
$13.73 TZS 35.0K
$5.88 TZS 15.0K
$13.73 TZS 35.0K
Gasoline (1 liter)
$1.22 TZS 3,106
$1.14 TZS 2,899
$1.30 TZS 3,313
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$16.8K TZS 42.9M
$16.8K TZS 42.9M
$18.2K TZS 46.4M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16.1K TZS 41.0M
$16.1K TZS 41.0M
$17.2K TZS 43.8M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$64.4 TZS 163.9K
$24.40 TZS 62.2K
$115 TZS 292.5K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.98 TZS 28.0K
$3.93 TZS 10.0K
$19.65 TZS 50.0K
Internet (50+ Mbps, Unlimited Data)
$37.89 TZS 96.5K
$23.15 TZS 59.0K
$57.9 TZS 147.4K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$61.9 TZS 157.7K
$21.47 TZS 54.7K
$97.6 TZS 248.6K
Tennis Court (1 Hour on Weekend)
$6.41 TZS 16.3K
$3.95 TZS 10.1K
$7.89 TZS 20.1K
Cinema Ticket
$4.62 TZS 11.8K
$3.86 TZS 9,821
$9.62 TZS 24.5K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$296 TZS 753.1K
$147 TZS 373.4K
$508 TZS 1.3M
International Primary School, 1 Child (Yearly)
$9,345 TZS 23.8M
$3,935 TZS 10.0M
$13.8K TZS 35.1M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.49 TZS 42.0K
$7.76 TZS 19.8K
$23.28 TZS 59.3K
Summer Dress (H&M, Zara, etc)
$23.26 TZS 59.2K
$9.49 TZS 24.2K
$45.57 TZS 116.1K
Sport Shoes (Adidas, Nike)
$29.40 TZS 74.9K
$17.08 TZS 43.5K
$37.94 TZS 96.6K
Men's Leather Business Shoes
$51.5 TZS 131.3K
$15.27 TZS 38.9K
$84.0 TZS 213.9K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$402 TZS 1.0M
$117 TZS 298.4K
$1,007 TZS 2.6M
1-bedroom Apartment, Outside City Center (Monthly)
$175 TZS 445.4K
$97.9 TZS 249.3K
$391 TZS 997.1K
3-bedroom Apartment, City Center (Monthly)
$765 TZS 1.9M
$202 TZS 514.3K
$1,817 TZS 4.6M
3-bedroom Apartment, Outside City Center (Monthly)
$358 TZS 913.2K
$116 TZS 295.7K
$998 TZS 2.5M
Buy Apartment in City Center (m2)
$1,534 TZS 3.9M
$1,392 TZS 3.5M
$5,351 TZS 13.6M
Buy Apartment Outside City Center (m2)
$1,137 TZS 2.9M
$1,035 TZS 2.6M
$5,461 TZS 13.9M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$246 TZS 625.9K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: February 2, 2026

By City in Tanzania
Lowest
Highest
Rank
City
Population
Living Index
Solo costs (no rent) / month
Solo costs (with rent) / month
Family of 3 costs (no rent) / month
Family of 3 costs (with rent) / month
Mobile download speed (Mbps)
Internet download speed (Mbps)
1
617631
10 $186 $200 $533 $511
162.94
19.31
2
55000
22 $383 $441 $732 $985
64.52
19.12
3
182970
22.14
12.55
4
-
188.36
45.64
5
5383728
43 $517 $861 $1,175 $1,899
75.22
21.23
6
765179
$394 $449 $735 $825
116.84
12.95
7
202490
22.07
17.79
8
541603
22 $371 $441 $722 $900
172.04
14.34
9
471409
22 $288 $439 $897 $981
48.05
19.02
10
221733
$133 $249 $309 $621
161.93
13.24
11
140793
93.34
16.15
12
1104521
$72.7 $142 $207 $294
55.94
16.13
13
92537
$252 $333 $503 $701
162.63
16.69
14
286285
248.42
17.95
15
221466
75.7
18.8
16
393429
$43.43 $39.12 $81.4 $74.4
125.21
19.3
17
709809
22 $369 $451 $941 $982
14.62
16.67
Tanzania Median Internet Speeds (Updated January 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.

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