Last update: Oct 2026 1.2M

Cost of Living in Eswatini

Across Eswatini, living costs for one person average $730 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $17 a day.

Monthly Cost of Living

How much you'll spend in Eswatini

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Eswatini actually costs, broken down by who's living it.

A single person spends around $730 per month with rent on average in Eswatini.

$730 /mo

A couple spends around $1,247 per month with rent on average in Eswatini.

$1,247 /mo

A family of three spends around $1,763 per month with rent on average in Eswatini.

$1,763 /mo
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.69 SZL 93.6
$1.80 SZL 29.63
$14.98 SZL 247
Three-Course Dinner for Two, Mid-Range
$32.19 SZL 530
$30.22 SZL 497
$60.4 SZL 995
Fast Food Meal (McDonalds, etc)
$5.88 SZL 96.7
$4.15 SZL 68.3
$8.91 SZL 147
Cappuccino
$2.03 SZL 33.38
$1.47 SZL 24.27
$3.54 SZL 58.3
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.96 SZL 15.82
$0.71 SZL 11.67
$1.18 SZL 19.50
Water (0.33 liter bottle)
$0.51 SZL 8.32
$0.42 SZL 6.88
$0.71 SZL 11.68
Local Beer (0.5 liter draught)
$1.86 SZL 30.63
$1.24 SZL 20.42
$4.95 SZL 81.5
Imported Beer (0.33 liter bottle)
$1.96 SZL 32.19
$1.38 SZL 22.76
$9.02 SZL 148
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.26 SZL 20.73
$0.99 SZL 16.35
$2.49 SZL 40.96
White Bread (500g)
$0.97 SZL 16.05
$0.60 SZL 9.83
$1.02 SZL 16.74
Rice (white) (1kg)
$1.65 SZL 27.18
$0.89 SZL 14.64
$1.79 SZL 29.43
Eggs
$1.62 SZL 26.63
$0.80 SZL 13.23
$4.74 SZL 78.1
Local Cheese (1kg)
$13.55 SZL 223
$7.38 SZL 122
$18.47 SZL 304
Chicken Fillets (1kg)
$6.66 SZL 110
$3.02 SZL 49.77
$12.11 SZL 199
Beef Round Steak (1kg)
$4.98 SZL 82.0
$1.79 SZL 29.41
$6.24 SZL 103
Apples (1kg)
$2.37 SZL 39.04
$1.24 SZL 20.36
$4.32 SZL 71.1
Banana (1kg)
$0.67 SZL 10.98
$0.31 SZL 5.15
$0.95 SZL 15.61
Oranges (1kg)
$1.49 SZL 24.52
$0.81 SZL 13.27
$1.87 SZL 30.74
Tomato (1kg)
$1.38 SZL 22.67
$0.50 SZL 8.23
$1.55 SZL 25.52
Potato (1kg)
$1.54 SZL 25.30
$0.59 SZL 9.77
$2.36 SZL 38.92
Onion (1kg)
$1.57 SZL 25.88
$0.50 SZL 8.18
$2.16 SZL 35.56
Lettuce (1 head)
$0.72 SZL 11.88
$0.39 SZL 6.37
$1.08 SZL 17.73
Water (1.5 liter bottle)
$0.82 SZL 13.55
$0.66 SZL 10.81
$0.89 SZL 14.68
Cigarettes 20 Pack (Marlboro, Camel)
$2.98 SZL 49.00
$2.86 SZL 47.06
$5.72 SZL 94.1
Wine (Bottle)
$5.30 SZL 87.3
$3.37 SZL 55.5
$12.48 SZL 205
Local Beer (0.5 liter bottle)
$0.88 SZL 14.56
$0.58 SZL 9.55
$1.50 SZL 24.73
Imported Beer (0.33 liter bottle)
$1.38 SZL 22.69
$0.77 SZL 12.62
$1.78 SZL 29.24
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.75 SZL 12.39
$0.63 SZL 10.35
$1.26 SZL 20.70
Public Transport Monthly Pass (Regular Price)
$24.40 SZL 402
-
Taxi Start (Normal Tariff)
$1.86 SZL 30.61
-
Taxi (Normal Tariff) (1km)
$1.55 SZL 25.56
$1.37 SZL 22.53
$1.55 SZL 25.56
Taxi 1hour Waiting (Normal Tariff)
$3.44 SZL 56.7
$3.12 SZL 51.4
$3.75 SZL 61.7
Gasoline (1 liter)
$1.26 SZL 20.69
$1.22 SZL 20.05
$1.54 SZL 25.34
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$14.4K SZL 237.8K
$12.0K SZL 198.2K
$16.9K SZL 277.5K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16.8K SZL 276.7K
$15.6K SZL 256.9K
$18.0K SZL 296.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$82.8 SZL 1,363
$60.0 SZL 987
$127 SZL 2,097
SIM Card Monthly Plan (Calls and 10GB+ Data)
$34.56 SZL 569
$12.02 SZL 198
$60.1 SZL 989
Internet (50+ Mbps, Unlimited Data)
$27.58 SZL 454
$24.52 SZL 404
$30.65 SZL 505
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$21.11 SZL 347
$15.08 SZL 248
$30.16 SZL 496
Tennis Court (1 Hour on Weekend)
$2.80 SZL 46.15
$2.49 SZL 40.93
$3.11 SZL 51.2
Cinema Ticket
$3.74 SZL 61.6
$3.74 SZL 61.6
$4.37 SZL 71.9
🧸 Childcare & Education
Cost
Range
International Primary School, 1 Child (Yearly)
$6,360 SZL 104.7K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$34.82 SZL 573
$20.89 SZL 344
$47.75 SZL 786
Summer Dress (H&M, Zara, etc)
$19.45 SZL 320
$14.97 SZL 246
$23.95 SZL 394
Sport Shoes (Adidas, Nike)
$71.4 SZL 1,176
$36.74 SZL 605
$79.6 SZL 1,310
Men's Leather Business Shoes
$54.9 SZL 904
$48.81 SZL 803
$61.0 SZL 1,004
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$205 SZL 3,371
$186 SZL 3,065
$400 SZL 6,587
1-bedroom Apartment, Outside City Center (Monthly)
$140 SZL 2,311
$90.6 SZL 1,491
$181 SZL 2,982
3-bedroom Apartment, City Center (Monthly)
$605 SZL 9,949
$418 SZL 6,879
$1,075 SZL 17.7K
3-bedroom Apartment, Outside City Center (Monthly)
$451 SZL 7,425
$306 SZL 5,034
$734 SZL 12.1K
Buy Apartment in City Center (m2)
$343 SZL 5,642
$198 SZL 3,255
$488 SZL 8,030
Buy Apartment Outside City Center (m2)
$257 SZL 4,237
$145 SZL 2,381
$370 SZL 6,094
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$690 SZL 11.4K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
9.12
7.25
10

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 19, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Eswatini $730
Groceries & Markets
$191
Monthly Utilities & Internet
$145
Accommodation & Living
$140
Eating Out
$107
Clothing & Footwear
$81
Getting Around
$37
Sport & Entertainment
$29

Cost Breakdown

The average net salary in Eswatini is $638 – comfortably above average monthly costs of $730. Most full-time workers can cover expenses and save.

Groceries average around $110 per month nationally. A mid-range dinner for two costs about $12.00.

Cost Highlights

Overall cost of living ($730) is 46% below the global median of $1,355.

Average rent ($113) is 83% below the global median of $663.

Dinner for two at a restaurant ($12.00) is 75% below the global median of $48.00.

Public transport ($5.00) is 85% below the global median of $33.00.

Good to know
🕒 Local time
00:14 12:14 AM
🌤 Weather
👥 Population
1,230,506
💱 Currency
Exchange rates and currency converter

USD, EUR to SZL – Eswatini Lilangeni Converter

Eswatini Lilangeni exchange rates as of October 23, 2026: 1 USD = 16.46 SZL (100 SZL = 6.08 USD). 1 EUR = 18.5 SZL (100 SZL = 5.4 EUR).

By City in Eswatini
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
6433
34 $509 $709 $1,244 $2,090
32.95
16.48
2
2661
216.24
47.66
3
110508
$167 $363 $337 $410
55.34
25.95
4
94874
37 $524 $768 $1,277 $1,700
200.67
31.67
5
9016
181.6
13.5
Eswatini Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Eswatini - Frequently Asked Questions
How does the cost of living for travelers and expats compare in Eswatini, and who tends to get the best value?
Cost of Living in Eswatini varies by city and lifestyle, but many travelers, digital nomads, and budget-minded expats find it a favorable value compared with more developed destinations. Local markets offer affordable produce, and housing outside major centers often yields good value. In urban hubs you’ll encounter a mix of budget guesthouses and mid-range rentals, with options that suit short stays or longer setups. Utilities, transport, and everyday services are generally manageable, though prices can rise for imported goods or Western-framed amenities. Identify your priorities – short commutes, local services, or Western comforts – and tailor your arrangements accordingly. Tip: Start with a neighborhood-first approach to anchor your daily costs.
What does a practical day-to-day look like in Eswatini in terms of housing search, dining, transport, coworking, and errands?
When you search for housing, focus on Mbabane, Manzini, or smaller towns, where options range from simple homes to shared spaces. Use local listings and word-of-mouth from communities you visit, and consider longer stays to test neighborhoods. For groceries, mix local markets with supermarkets to balance price and variety; seasonal produce can stretch a budget. Transport commonly relies on minibus taxis and occasional car rentals, which keeps you flexible without owning a car; in many places, ride-sharing is limited, so plan travel in advance. For work, look for coworking spaces or cafes with reliable Wi‑Fi, quiet corners, and power outlets. Errands are doable with cash on hand and a little patience for slower service. Knowing Eswatini living cost helps you budget meals, transit, and daily tasks. Tip: Build a weekly routine that balances work blocks with local exploration.
What factors influence quality of life and budgeting in Eswatini, and how should you pick a neighborhood that fits your pace and lifestyle?
Quality of life in Eswatini tends to improve when you structure your budget around core categories: housing, food, transport, and leisure. Create a simple framework: identify a preferred neighborhood with easy access to groceries and coworking, set a flexible dining plan that blends local staples with occasional treats, and use public transport or car-sharing to keep travel costs predictable. Seasonality influences outdoor activities and market availability, so align plans with harvests and community events. To pick a neighborhood, visit at different times, check safety, and observe walkability. Tip: Map a rough weekly template that balances work, rest, and exploration while staying mindful of costs.
Is Eswatini a cheap country to live in?
Eswatini is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
What are average rents in Eswatini?
Rent in Eswatini varies a lot – Mbabane has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
How far does $1,200 go in Eswatini?
Absolutely – in smaller cities across Eswatini, $1,200 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.

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