Cost of Living in Eswatini - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $373 per month with rent on average in Eswatini.

A couple spends around $647 per month with rent on average in Eswatini.

A family of three spends around $921 per month with rent on average in Eswatini.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.96 SZL 95.2
$1.89 SZL 30.13
$15.71 SZL 251
Three-Course Dinner for Two, Mid-Range
$32.93 SZL 526
$30.91 SZL 494
$61.8 SZL 987
Fast Food Meal (McDonalds, etc)
$6.14 SZL 98.1
$4.35 SZL 69.4
$9.32 SZL 149
Cappuccino
$2.20 SZL 35.08
$1.60 SZL 25.57
$3.85 SZL 61.5
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.04 SZL 16.54
$0.76 SZL 12.16
$1.27 SZL 20.27
Water (0.33 liter bottle)
$0.55 SZL 8.74
$0.45 SZL 7.25
$0.77 SZL 12.36
Local Beer (0.5 liter draught)
$1.89 SZL 30.24
$1.26 SZL 20.11
$5.04 SZL 80.4
Imported Beer (0.33 liter bottle)
$2.02 SZL 32.20
$1.43 SZL 22.84
$9.32 SZL 149
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.23 SZL 19.64
$0.98 SZL 15.59
$2.44 SZL 38.97
White Bread (500g)
$0.92 SZL 14.64
$0.57 SZL 9.09
$0.96 SZL 15.41
Rice (white) (1kg)
$1.71 SZL 27.25
$0.92 SZL 14.72
$1.84 SZL 29.44
Eggs
$1.66 SZL 26.44
$0.82 SZL 13.06
$4.84 SZL 77.2
Local Cheese (1kg)
$13.51 SZL 216
$7.36 SZL 118
$18.42 SZL 294
Chicken Fillets (1kg)
$7.05 SZL 113
$3.21 SZL 51.2
$12.82 SZL 205
Beef Round Steak (1kg)
$5.14 SZL 82.0
$1.84 SZL 29.42
$6.44 SZL 103
Apples (1kg)
$2.34 SZL 37.41
$1.22 SZL 19.41
$4.26 SZL 68.0
Banana (1kg)
$0.69 SZL 10.98
$0.32 SZL 5.16
$0.98 SZL 15.64
Oranges (1kg)
$1.52 SZL 24.33
$0.82 SZL 13.14
$1.91 SZL 30.49
Tomato (1kg)
$1.35 SZL 21.57
$0.49 SZL 7.76
$1.52 SZL 24.21
Potato (1kg)
$1.66 SZL 26.47
$0.64 SZL 10.23
$2.54 SZL 40.60
Onion (1kg)
$1.60 SZL 25.59
$0.50 SZL 8.05
$2.21 SZL 35.25
Lettuce (1 head)
$0.73 SZL 11.67
$0.39 SZL 6.24
$1.09 SZL 17.42
Water (1.5 liter bottle)
$0.82 SZL 13.17
$0.66 SZL 10.57
$0.90 SZL 14.39
Cigarettes 20 Pack (Marlboro, Camel)
$3.05 SZL 48.69
$2.92 SZL 46.67
$5.84 SZL 93.3
Wine (Bottle)
$5.38 SZL 86.0
$3.43 SZL 54.7
$12.68 SZL 202
Local Beer (0.5 liter bottle)
$0.93 SZL 14.88
$0.61 SZL 9.76
$1.58 SZL 25.26
Imported Beer (0.33 liter bottle)
$1.49 SZL 23.75
$0.82 SZL 13.17
$1.91 SZL 30.58
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.73 SZL 11.60
$0.61 SZL 9.75
$1.21 SZL 19.34
Public Transport Monthly Pass (Regular Price)
$25.05 SZL 400
-
Taxi Start (Normal Tariff)
$1.86 SZL 29.65
-
Taxi (Normal Tariff) (1km)
$1.59 SZL 25.45
$1.41 SZL 22.51
$1.59 SZL 25.45
Taxi 1hour Waiting (Normal Tariff)
$3.37 SZL 53.7
$3.06 SZL 48.90
$3.67 SZL 58.6
Gasoline (1 liter)
$1.34 SZL 21.42
$1.31 SZL 20.93
$1.46 SZL 23.37
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$14.8K SZL 236.0K
$12.3K SZL 196.7K
$17.2K SZL 275.4K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$17.2K SZL 274.5K
$16.0K SZL 254.9K
$18.4K SZL 294.1K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$84.7 SZL 1,353
$61.3 SZL 979
$130 SZL 2,081
SIM Card Monthly Plan (Calls and 10GB+ Data)
$36.15 SZL 577
$12.58 SZL 201
$62.9 SZL 1,004
Internet (50+ Mbps, Unlimited Data)
$28.33 SZL 452
$25.18 SZL 402
$31.47 SZL 503
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$22.19 SZL 354
$15.85 SZL 253
$31.70 SZL 506
Tennis Court (1 Hour on Weekend)
$2.74 SZL 43.84
$2.44 SZL 39.00
$3.06 SZL 48.83
Cinema Ticket
$3.86 SZL 61.7
$3.86 SZL 61.7
$4.51 SZL 72.0
🧸 Childcare & Education
Cost
Range
International Primary School, 1 Child (Yearly)
$6,492 SZL 103.7K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$36.30 SZL 580
$21.78 SZL 348
$49.79 SZL 795
Summer Dress (H&M, Zara, etc)
$20.16 SZL 322
$15.51 SZL 248
$24.81 SZL 396
Sport Shoes (Adidas, Nike)
$73.5 SZL 1,173
$37.78 SZL 603
$81.9 SZL 1,307
Men's Leather Business Shoes
$56.1 SZL 896
$49.90 SZL 797
$62.4 SZL 996
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$197 SZL 3,139
$155 SZL 2,479
$217 SZL 3,470
1-bedroom Apartment, Outside City Center (Monthly)
$136 SZL 2,178
$94.7 SZL 1,512
$189 SZL 3,025
3-bedroom Apartment, City Center (Monthly)
$450 SZL 7,183
$379 SZL 6,048
$1,136 SZL 18.1K
3-bedroom Apartment, Outside City Center (Monthly)
$348 SZL 5,562
$285 SZL 4,550
$760 SZL 12.1K
Buy Apartment in City Center (m2)
$349 SZL 5,568
$201 SZL 3,212
$496 SZL 7,924
Buy Apartment Outside City Center (m2)
$260 SZL 4,153
$146 SZL 2,333
$374 SZL 5,973
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$636 SZL 10.2K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
9.12
7.25
10

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: September 7, 2026

Cost Breakdown

The average net salary in Eswatini is $611 – comfortably above average monthly costs of $373. Most full-time workers can cover expenses and save.

Groceries average around $114 per month nationally. A mid-range dinner for two costs about $13.00.

Cost Highlights

Overall living costs ($373) is 73% below the global median of $1,379.

Average rent ($115) is 83% below the global median of $664.

Dining out ($13.00) is 73% below the global median of $49.00.

Public transport ($5.00) is 85% below the global median of $34.00.

By City in Eswatini
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
-
34 $520 $721 $1,296 $2,133
32.95
16.48
2
-
216.24
47.66
3
110508
$170 $355 $344 $698
55.34
25.95
4
94874
36 $617 $789 $1,478 $1,772
200.67
31.67
5
-
181.6
13.5
Eswatini Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Eswatini - Frequently Asked Questions
How does the cost of living for travelers and expats compare in Eswatini, and who tends to get the best value?
Cost of Living in Eswatini varies by city and lifestyle, but many travelers, digital nomads, and budget-minded expats find it a favorable value compared with more developed destinations. Local markets offer affordable produce, and housing outside major centers often yields good value. In urban hubs you’ll encounter a mix of budget guesthouses and mid-range rentals, with options that suit short stays or longer setups. Utilities, transport, and everyday services are generally manageable, though prices can rise for imported goods or Western-framed amenities. Identify your priorities – short commutes, local services, or Western comforts – and tailor your arrangements accordingly. Tip: Start with a neighborhood-first approach to anchor your daily costs.
What does a practical day-to-day look like in Eswatini in terms of housing search, dining, transport, coworking, and errands?
When you search for housing, focus on Mbabane, Manzini, or smaller towns, where options range from simple homes to shared spaces. Use local listings and word-of-mouth from communities you visit, and consider longer stays to test neighborhoods. For groceries, mix local markets with supermarkets to balance price and variety; seasonal produce can stretch a budget. Transport commonly relies on minibus taxis and occasional car rentals, which keeps you flexible without owning a car; in many places, ride-sharing is limited, so plan travel in advance. For work, look for coworking spaces or cafes with reliable Wi‑Fi, quiet corners, and power outlets. Errands are doable with cash on hand and a little patience for slower service. Knowing Eswatini living cost helps you budget meals, transit, and daily tasks. Tip: Build a weekly routine that balances work blocks with local exploration.
What factors influence quality of life and budgeting in Eswatini, and how should you pick a neighborhood that fits your pace and lifestyle?
Quality of life in Eswatini tends to improve when you structure your budget around core categories: housing, food, transport, and leisure. Create a simple framework: identify a preferred neighborhood with easy access to groceries and coworking, set a flexible dining plan that blends local staples with occasional treats, and use public transport or car-sharing to keep travel costs predictable. Seasonality influences outdoor activities and market availability, so align plans with harvests and community events. To pick a neighborhood, visit at different times, check safety, and observe walkability. Tip: Map a rough weekly template that balances work, rest, and exploration while staying mindful of costs.
Is Eswatini a cheap country to live in?
Eswatini is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
What are average rents in Eswatini?
Rent in Eswatini varies a lot – Mbabane has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
How far does $1,200 go in Eswatini?
Absolutely – in smaller cities across Eswatini, $1,200 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.

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