Cost of Living Comparison Between El Progreso and Tegucigalpa Cost of Living Comparison Between El Progreso and Tegucigalpa

Monthly Cost of Living

Monthly costs for one person with rent: $565 in El Progreso versus $901 in Tegucigalpa.

Estimated couple costs with rent: $896 in El Progreso versus $1,425 in Tegucigalpa.

Monthly costs for a family of three with rent: $1,227 in El Progreso versus $1,948 in Tegucigalpa.

Living in El Progreso costs roughly 37% less than in Tegucigalpa, driven mainly by Sport & Entertainment.

Both cities sit below the global median: El Progreso 58% lower, Tegucigalpa 33% lower.

Meal at Budget Restaurant

$5.87 HNL 157

$5.75 HNL 154

2.09%

Three-Course Dinner for Two, Mid-Range

$24.96 HNL 667

$37.48 HNL 1,002

-33.40%

Fast Food Meal (McDonalds, etc)

$7.76 HNL 208

$7.73 HNL 207

0.39%

Cappuccino

$1.46 HNL 39.03

$2.30 HNL 61.4

-36.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.00 HNL 26.70

$0.95 HNL 25.53

5.26%

Water (0.33 liter bottle)

$0.98 HNL 26.18

$1.18 HNL 31.54

-16.95%

Local Beer (0.5 liter draught)

$1.17 HNL 31.19

$1.17 HNL 31.39

Imported Beer (0.33 liter bottle)

$1.99 HNL 53.1

$2.65 HNL 70.8

-24.91%

Milk (1 liter)

$1.33 HNL 35.57

$1.40 HNL 37.42

-5.00%

White Bread (500g)

$2.10 HNL 56.1

$2.09 HNL 55.9

0.48%

Rice (white) (1kg)

$1.22 HNL 32.66

$1.27 HNL 33.84

-3.94%

Eggs

$2.10 HNL 56.2

$2.13 HNL 56.9

-1.41%

Local Cheese (1kg)

$4.28 HNL 114

$6.24 HNL 167

-31.41%

Chicken Fillets (1kg)

$3.69 HNL 98.7

$3.72 HNL 99.6

-0.81%

Beef Round Steak (1kg)

$7.77 HNL 208

$7.85 HNL 210

-1.02%

Apples (1kg)

$3.00 HNL 80.4

$2.87 HNL 76.7

4.53%

Banana (1kg)

$1.46 HNL 38.94

$1.51 HNL 40.49

-3.31%

Oranges (1kg)

$1.44 HNL 38.46

$1.50 HNL 40.12

-4.00%

Tomato (1kg)

$1.59 HNL 42.45

$1.59 HNL 42.48

Potato (1kg)

$1.62 HNL 43.19

$1.59 HNL 42.46

1.89%

Onion (1kg)

$1.36 HNL 36.43

$1.36 HNL 36.37

Lettuce (1 head)

$0.83 HNL 22.28

$0.90 HNL 24.06

-7.78%

Water (1.5 liter bottle)

$1.71 HNL 45.83

$1.66 HNL 44.49

3.01%

Cigarettes 20 Pack (Marlboro, Camel)

$2.44 HNL 65.3

$2.55 HNL 68.1

-4.31%

Wine (Bottle)

$9.31 HNL 249

Local Beer (0.5 liter bottle)

$1.29 HNL 34.46

$1.29 HNL 34.47

Imported Beer (0.33 liter bottle)

$1.80 HNL 48.27

$1.84 HNL 49.34

-2.17%

One-way Ticket (Public Transport)

$1.56 HNL 41.67

Taxi Start (Normal Tariff)

$4.25 HNL 114

$4.12 HNL 110

3.16%

Taxi (Normal Tariff) (1km)

$3.07 HNL 82.0

Gasoline (1 liter)

$1.08 HNL 28.81

$1.06 HNL 28.41

1.89%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.5K HNL 521.1K

$19.6K HNL 523.0K

-0.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.0K HNL 508.5K

$19.5K HNL 522.7K

-2.73%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.4 HNL 2,176

$81.1 HNL 2,168

0.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.78 HNL 235

$9.20 HNL 246

-4.57%

Internet (50+ Mbps, Unlimited Data)

$40.49 HNL 1,083

$41.80 HNL 1,118

-3.13%

Gym Membership (Monthly)

$36.17 HNL 967

Tennis Court (1 Hour on Weekend)

$15.62 HNL 418

Cinema Ticket

$5.93 HNL 159

$5.85 HNL 156

1.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$246 HNL 6,584

$250 HNL 6,699

-1.72%

Jeans (Levis 501 Or Similar)

$45.70 HNL 1,222

$46.14 HNL 1,234

-0.95%

Summer Dress (H&M, Zara, etc)

$35.35 HNL 945

$36.54 HNL 977

-3.26%

Sport Shoes (Adidas, Nike)

$109 HNL 2,923

$109 HNL 2,904

0.65%

Men's Leather Business Shoes

$104 HNL 2,791

$103 HNL 2,753

1.41%

1-bedroom Apartment, City Center (Monthly)

$281 HNL 7,526

1-bedroom Apartment, Outside City Center (Monthly)

$240 HNL 6,413

3-bedroom Apartment, City Center (Monthly)

$568 HNL 15.2K

3-bedroom Apartment, Outside City Center (Monthly)

$466 HNL 12.5K

Buy Apartment in City Center (m2)

$2,713 HNL 72.6K

Buy Apartment Outside City Center (m2)

$1,547 HNL 41.4K

Average Monthly Net Salary (After Tax)

$622 HNL 16.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: July 19, 2026

Last update for Tegucigalpa: July 19, 2026

Cost Breakdown

Dining out: $25.00 in El Progreso vs $37.00 in Tegucigalpa for a mid-range dinner for two. Groceries echo the gap at $181 vs $207 per month, with El Progreso cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs Tegucigalpa: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in Groceries & Markets, Eating Out, Monthly Utilities & Internet, Sport & Entertainment, Getting Around. The 59% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $848 in El Progreso and $1,352 in Tegucigalpa to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 14% higher in Tegucigalpa. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $565 per month in El Progreso versus $901 in Tegucigalpa – a 59% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,000 a month, though El Progreso gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find El Progreso gentler on the wallet – expenses run 59% less than in Tegucigalpa. Beyond cost, consider language, visa policies, and how big the international community is in each city.