Cost of Living Comparison Between El Progreso and Tegucigalpa Cost of Living Comparison Between El Progreso and Tegucigalpa

Monthly Cost of Living

Monthly costs for one person with rent: $567 in El Progreso versus $887 in Tegucigalpa.

Estimated couple costs with rent: $893 in El Progreso versus $1,407 in Tegucigalpa.

Monthly costs for a family of three with rent: $1,219 in El Progreso versus $1,927 in Tegucigalpa.

Living in El Progreso costs roughly 36% less than in Tegucigalpa, driven mainly by Sport & Entertainment.

Both cities sit below the global median: El Progreso 58% lower, Tegucigalpa 34% lower.

Meal at Budget Restaurant

$5.72 HNL 153

$5.77 HNL 154

-0.87%

Three-Course Dinner for Two, Mid-Range

$24.78 HNL 661

$38.24 HNL 1,019

-35.20%

Fast Food Meal (McDonalds, etc)

$7.88 HNL 210

$7.85 HNL 209

0.38%

Cappuccino

$1.47 HNL 39.24

$2.38 HNL 63.3

-38.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 HNL 26.89

$1.02 HNL 27.07

-0.98%

Water (0.33 liter bottle)

$1.03 HNL 27.38

$1.18 HNL 31.56

-12.71%

Local Beer (0.5 liter draught)

$1.16 HNL 31.05

$1.16 HNL 31.03

Imported Beer (0.33 liter bottle)

$1.99 HNL 53.0

$2.61 HNL 69.7

-23.75%

Milk (1 liter)

$1.29 HNL 34.35

$1.46 HNL 38.84

-11.64%

White Bread (500g)

$2.08 HNL 55.5

$2.06 HNL 54.8

0.97%

Rice (white) (1kg)

$1.22 HNL 32.63

$1.22 HNL 32.45

Eggs

$2.04 HNL 54.4

$2.05 HNL 54.5

-0.49%

Local Cheese (1kg)

$4.45 HNL 119

$5.96 HNL 159

-25.34%

Chicken Fillets (1kg)

$3.89 HNL 104

$3.72 HNL 99.2

4.57%

Beef Round Steak (1kg)

$7.84 HNL 209

$7.85 HNL 209

-0.13%

Apples (1kg)

$2.97 HNL 79.3

$2.94 HNL 78.2

1.02%

Banana (1kg)

$1.44 HNL 38.34

$1.44 HNL 38.42

Oranges (1kg)

$1.45 HNL 38.66

$1.45 HNL 38.75

Tomato (1kg)

$1.52 HNL 40.51

$1.53 HNL 40.90

-0.65%

Potato (1kg)

$1.60 HNL 42.66

$1.62 HNL 43.16

-1.23%

Onion (1kg)

$1.35 HNL 35.88

$1.41 HNL 37.65

-4.26%

Lettuce (1 head)

$0.89 HNL 23.69

$0.89 HNL 23.76

Water (1.5 liter bottle)

$1.67 HNL 44.45

$1.70 HNL 45.31

-1.76%

Cigarettes 20 Pack (Marlboro, Camel)

$2.47 HNL 65.9

$2.49 HNL 66.3

-0.80%

Wine (Bottle)

$9.62 HNL 257

Local Beer (0.5 liter bottle)

$1.33 HNL 35.58

$1.28 HNL 34.22

3.91%

Imported Beer (0.33 liter bottle)

$1.80 HNL 48.01

$1.80 HNL 47.86

One-way Ticket (Public Transport)

$1.50 HNL 39.88

Taxi Start (Normal Tariff)

$4.35 HNL 116

$4.34 HNL 116

0.23%

Taxi (Normal Tariff) (1km)

$3.20 HNL 85.3

Gasoline (1 liter)

$1.08 HNL 28.79

$1.03 HNL 27.37

4.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.5K HNL 520.2K

$19.3K HNL 515.7K

0.88%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.4K HNL 518.0K

$19.0K HNL 506.0K

2.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.7 HNL 2,150

$81.8 HNL 2,181

-1.42%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.07 HNL 242

$8.78 HNL 234

3.30%

Internet (50+ Mbps, Unlimited Data)

$41.37 HNL 1,103

$40.99 HNL 1,093

0.93%

Gym Membership (Monthly)

$36.72 HNL 979

Tennis Court (1 Hour on Weekend)

$15.61 HNL 416

Cinema Ticket

$5.73 HNL 153

$5.67 HNL 151

1.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$245 HNL 6,538

$248 HNL 6,600

-0.94%

Jeans (Levis 501 Or Similar)

$45.56 HNL 1,214

$46.67 HNL 1,244

-2.38%

Summer Dress (H&M, Zara, etc)

$35.67 HNL 951

$36.19 HNL 965

-1.44%

Sport Shoes (Adidas, Nike)

$111 HNL 2,952

$108 HNL 2,870

2.88%

Men's Leather Business Shoes

$103 HNL 2,750

$101 HNL 2,704

1.72%

1-bedroom Apartment, City Center (Monthly)

$277 HNL 7,396

1-bedroom Apartment, Outside City Center (Monthly)

$233 HNL 6,204

3-bedroom Apartment, City Center (Monthly)

$583 HNL 15.5K

3-bedroom Apartment, Outside City Center (Monthly)

$465 HNL 12.4K

Buy Apartment in City Center (m2)

$2,756 HNL 73.4K

Buy Apartment Outside City Center (m2)

$1,542 HNL 41.1K

Average Monthly Net Salary (After Tax)

$514 HNL 13.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: June 7, 2026

Last update for Tegucigalpa: June 7, 2026

Cost Breakdown

Dining out: $25.00 in El Progreso vs $38.00 in Tegucigalpa for a mid-range dinner for two. Groceries echo the gap at $181 vs $206 per month, with El Progreso cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs Tegucigalpa: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in Groceries & Markets, Eating Out, Sport & Entertainment, Getting Around. The 56% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $850 in El Progreso and $1,330 in Tegucigalpa to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 14% higher in Tegucigalpa. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $567 per month in El Progreso versus $887 in Tegucigalpa – a 56% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,000 a month, though El Progreso gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find El Progreso gentler on the wallet – expenses run 56% less than in Tegucigalpa. Beyond cost, consider language, visa policies, and how big the international community is in each city.