Cost of Living Comparison Between El Progreso and San Pedro Sula Cost of Living Comparison Between El Progreso and San Pedro Sula

🙂 Solo nomad: El Progreso is 22.4% cheaper than San Pedro Sula without rent, and 54% cheaper with rent.

🙂 Family of 3: El Progreso is 23.8% cheaper than San Pedro Sula without rent, and 50.5% cheaper with rent.

Meal at Budget Restaurant

$5.87 HNL 156

$7.46 HNL 198

-21.31%

Three-Course Dinner for Two, Mid-Range

$25.20 HNL 670

$31.06 HNL 825

-18.87%

Fast Food Meal (McDonalds, etc)

$7.84 HNL 208

$8.53 HNL 227

-8.09%

Cappuccino

$1.46 HNL 38.76

$2.15 HNL 57.2

-32.09%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 HNL 26.81

$1.38 HNL 36.63

-26.81%

Water (0.33 liter bottle)

$1.03 HNL 27.28

$1.09 HNL 28.97

-5.50%

Local Beer (0.5 liter draught)

$1.13 HNL 29.89

$1.98 HNL 52.5

-42.93%

Imported Beer (0.33 liter bottle)

$2.01 HNL 53.4

$3.25 HNL 86.5

-38.15%

Milk (1 liter)

$1.30 HNL 34.57

$1.49 HNL 39.56

-12.75%

White Bread (500g)

$2.09 HNL 55.6

$1.96 HNL 52.2

6.63%

Rice (white) (1kg)

$1.23 HNL 32.76

$1.57 HNL 41.74

-21.66%

Eggs

$2.11 HNL 56.0

$2.60 HNL 69.2

-18.85%

Local Cheese (1kg)

$4.31 HNL 115

$8.79 HNL 234

-50.97%

Chicken Fillets (1kg)

$3.81 HNL 101

$6.16 HNL 164

-38.15%

Beef Round Steak (1kg)

$7.93 HNL 211

$11.35 HNL 302

-30.13%

Apples (1kg)

$2.96 HNL 78.7

$4.39 HNL 117

-32.57%

Banana (1kg)

$1.44 HNL 38.23

$1.50 HNL 39.74

-4.00%

Oranges (1kg)

$1.44 HNL 38.29

$3.73 HNL 99.0

-61.39%

Tomato (1kg)

$1.57 HNL 41.73

$2.01 HNL 53.3

-21.89%

Potato (1kg)

$1.60 HNL 42.40

$2.20 HNL 58.4

-27.27%

Onion (1kg)

$1.35 HNL 35.81

$2.57 HNL 68.2

-47.47%

Lettuce (1 head)

$0.83 HNL 22.13

$0.87 HNL 23.12

-4.60%

Water (1.5 liter bottle)

$1.71 HNL 45.34

$1.70 HNL 45.22

0.59%

Cigarettes 20 Pack (Marlboro, Camel)

$2.54 HNL 67.4

$3.04 HNL 80.7

-16.45%

Wine (Bottle)

$13.24 HNL 352

Local Beer (0.5 liter bottle)

$1.35 HNL 35.93

$1.15 HNL 30.57

17.39%

Imported Beer (0.33 liter bottle)

$1.78 HNL 47.24

$1.56 HNL 41.55

14.10%

One-way Ticket (Public Transport)

$0.64 HNL 17.02

Public Transport Monthly Pass (Regular Price)

$36.11 HNL 959

Taxi Start (Normal Tariff)

$4.29 HNL 114

$3.65 HNL 96.9

17.53%

Taxi (Normal Tariff) (1km)

$1.46 HNL 38.79

Taxi 1hour Waiting (Normal Tariff)

$6.97 HNL 185

Gasoline (1 liter)

$1.04 HNL 27.51

$1.04 HNL 27.60

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.3K HNL 511.8K

$21.4K HNL 569.3K

-10.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K HNL 520.1K

$16.3K HNL 433.1K

20.10%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$82.8 HNL 2,200

$135 HNL 3,592

-38.76%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.01 HNL 240

$9.67 HNL 257

-6.83%

Internet (50+ Mbps, Unlimited Data)

$40.65 HNL 1,080

$49.67 HNL 1,320

-18.16%

Gym Membership (Monthly)

$38.93 HNL 1,034

Tennis Court (1 Hour on Weekend)

$20.90 HNL 555

Cinema Ticket

$5.80 HNL 154

$5.54 HNL 147

4.69%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$254 HNL 6,743

$146 HNL 3,873

74.11%

International Primary School, 1 Child (Yearly)

$3,267 HNL 86.8K

Jeans (Levis 501 Or Similar)

$45.35 HNL 1,205

$50.9 HNL 1,351

-10.83%

Summer Dress (H&M, Zara, etc)

$36.15 HNL 960

$38.06 HNL 1,011

-5.02%

Sport Shoes (Adidas, Nike)

$107 HNL 2,846

$83.1 HNL 2,208

28.88%

Men's Leather Business Shoes

$102 HNL 2,716

$93.1 HNL 2,473

9.81%

1-bedroom Apartment, City Center (Monthly)

$557 HNL 14.8K

1-bedroom Apartment, Outside City Center (Monthly)

$409 HNL 10.9K

3-bedroom Apartment, City Center (Monthly)

$912 HNL 24.2K

3-bedroom Apartment, Outside City Center (Monthly)

$735 HNL 19.5K

Buy Apartment in City Center (m2)

$780 HNL 20.7K

Buy Apartment Outside City Center (m2)

$522 HNL 13.9K

Average Monthly Net Salary (After Tax)

$596 HNL 15.8K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.24

6.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: April 12, 2026

Last update for San Pedro Sula: April 13, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs other spots: cost of living compared

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