Cost of Living Comparison Between El Progreso and San Pedro Sula Cost of Living Comparison Between El Progreso and San Pedro Sula

Monthly Cost of Living

Monthly costs for one person with rent: $567 in El Progreso versus $1,237 in San Pedro Sula.

Estimated couple costs with rent: $893 in El Progreso versus $1,873 in San Pedro Sula.

Monthly costs for a family of three with rent: $1,219 in El Progreso versus $2,509 in San Pedro Sula.

Living in El Progreso costs roughly 54% less than in San Pedro Sula, driven mainly by Groceries & Markets.

Both cities sit below the global median: El Progreso 58% lower, San Pedro Sula 8% lower.

Meal at Budget Restaurant

$5.72 HNL 153

$7.85 HNL 209

-27.13%

Three-Course Dinner for Two, Mid-Range

$24.78 HNL 661

$30.70 HNL 818

-19.28%

Fast Food Meal (McDonalds, etc)

$7.88 HNL 210

$8.57 HNL 229

-8.05%

Cappuccino

$1.47 HNL 39.24

$2.21 HNL 58.8

-33.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 HNL 26.89

$1.34 HNL 35.68

-24.63%

Water (0.33 liter bottle)

$1.03 HNL 27.38

$1.11 HNL 29.58

-7.21%

Local Beer (0.5 liter draught)

$1.16 HNL 31.05

$1.87 HNL 49.73

-37.97%

Imported Beer (0.33 liter bottle)

$1.99 HNL 53.0

$3.36 HNL 89.5

-40.77%

Milk (1 liter)

$1.29 HNL 34.35

$1.47 HNL 39.27

-12.24%

White Bread (500g)

$2.08 HNL 55.5

$1.96 HNL 52.2

6.12%

Rice (white) (1kg)

$1.22 HNL 32.63

$1.56 HNL 41.64

-21.79%

Eggs

$2.04 HNL 54.4

$2.59 HNL 69.0

-21.24%

Local Cheese (1kg)

$4.45 HNL 119

$9.18 HNL 245

-51.53%

Chicken Fillets (1kg)

$3.89 HNL 104

$5.96 HNL 159

-34.73%

Beef Round Steak (1kg)

$7.84 HNL 209

$10.97 HNL 292

-28.53%

Apples (1kg)

$2.97 HNL 79.3

$4.32 HNL 115

-31.25%

Banana (1kg)

$1.44 HNL 38.34

$1.58 HNL 42.12

-8.86%

Oranges (1kg)

$1.45 HNL 38.66

$3.78 HNL 101

-61.64%

Tomato (1kg)

$1.52 HNL 40.51

$2.11 HNL 56.2

-27.96%

Potato (1kg)

$1.60 HNL 42.66

$2.18 HNL 58.1

-26.61%

Onion (1kg)

$1.35 HNL 35.88

$2.53 HNL 67.5

-46.64%

Lettuce (1 head)

$0.89 HNL 23.69

$0.90 HNL 23.90

-1.11%

Water (1.5 liter bottle)

$1.67 HNL 44.45

$1.65 HNL 43.86

1.21%

Cigarettes 20 Pack (Marlboro, Camel)

$2.47 HNL 65.9

$3.14 HNL 83.8

-21.34%

Wine (Bottle)

$13.01 HNL 347

Local Beer (0.5 liter bottle)

$1.33 HNL 35.58

$1.16 HNL 30.87

14.66%

Imported Beer (0.33 liter bottle)

$1.80 HNL 48.01

$1.62 HNL 43.27

11.11%

One-way Ticket (Public Transport)

$0.63 HNL 16.91

Public Transport Monthly Pass (Regular Price)

$35.97 HNL 959

Taxi Start (Normal Tariff)

$4.35 HNL 116

$3.74 HNL 99.8

16.31%

Taxi (Normal Tariff) (1km)

$1.49 HNL 39.70

Taxi 1hour Waiting (Normal Tariff)

$7.03 HNL 187

Gasoline (1 liter)

$1.08 HNL 28.79

$1.05 HNL 28.01

2.86%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.5K HNL 520.2K

$21.4K HNL 570.1K

-8.75%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.4K HNL 518.0K

$16.6K HNL 442.5K

17.06%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$80.7 HNL 2,150

$135 HNL 3,588

-40.06%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.07 HNL 242

$9.70 HNL 258

-6.49%

Internet (50+ Mbps, Unlimited Data)

$41.37 HNL 1,103

$48.73 HNL 1,299

-15.10%

Gym Membership (Monthly)

$37.79 HNL 1,007

Tennis Court (1 Hour on Weekend)

$20.81 HNL 555

Cinema Ticket

$5.73 HNL 153

$5.38 HNL 143

6.51%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$245 HNL 6,538

$147 HNL 3,929

66.42%

International Primary School, 1 Child (Yearly)

$3,244 HNL 86.5K

Jeans (Levis 501 Or Similar)

$45.56 HNL 1,214

$51.6 HNL 1,374

-11.62%

Summer Dress (H&M, Zara, etc)

$35.67 HNL 951

$37.58 HNL 1,002

-5.08%

Sport Shoes (Adidas, Nike)

$111 HNL 2,952

$81.7 HNL 2,178

35.55%

Men's Leather Business Shoes

$103 HNL 2,750

$92.8 HNL 2,474

11.17%

1-bedroom Apartment, City Center (Monthly)

$569 HNL 15.2K

1-bedroom Apartment, Outside City Center (Monthly)

$422 HNL 11.2K

3-bedroom Apartment, City Center (Monthly)

$891 HNL 23.8K

3-bedroom Apartment, Outside City Center (Monthly)

$721 HNL 19.2K

Buy Apartment in City Center (m2)

$1,000 HNL 26.7K

Buy Apartment Outside City Center (m2)

$437 HNL 11.7K

Average Monthly Net Salary (After Tax)

$605 HNL 16.1K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.24

6.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: June 7, 2026

Last update for San Pedro Sula: June 9, 2026

Cost Breakdown

Dining out: $25.00 in El Progreso vs $31.00 in San Pedro Sula for a mid-range dinner for two. Groceries echo the gap at $181 vs $268 per month, with El Progreso cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs San Pedro Sula: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in Groceries & Markets, Eating Out, Monthly Utilities & Internet, Sport & Entertainment, Getting Around. The 118% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $850 in El Progreso and $1,856 in San Pedro Sula to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 48% higher in San Pedro Sula. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $567 per month in El Progreso versus $1,237 in San Pedro Sula – a 118% gap that adds up to real savings over time for anyone picking the cheaper option.

At $567 in El Progreso versus $1,237 in San Pedro Sula, a $1,500 budget is realistic in El Progreso but tight or insufficient in San Pedro Sula. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find El Progreso gentler on the wallet – expenses run 118% less than in San Pedro Sula. Beyond cost, consider language, visa policies, and how big the international community is in each city.