Cost of Living Comparison Between Tegucigalpa and El Progreso Cost of Living Comparison Between Tegucigalpa and El Progreso

Monthly Cost of Living

Monthly costs for one person with rent: $1,234 in Tegucigalpa versus $144 in El Progreso.

Estimated couple costs with rent: $1,802 in Tegucigalpa versus $289 in El Progreso.

Monthly costs for a family of three with rent: $2,370 in Tegucigalpa versus $434 in El Progreso.

Living in Tegucigalpa is roughly 758% more expensive than in El Progreso, driven mainly by Groceries & Markets.

Both cities sit below the global median: Tegucigalpa 11% lower, El Progreso 90% lower.

Meal at Budget Restaurant

$7.55 HNL 203

$4.85 HNL 130

55.67%

Three-Course Dinner for Two, Mid-Range

$32.76 HNL 880

$25.23 HNL 678

29.85%

Fast Food Meal (McDonalds, etc)

$7.33 HNL 197

$8.15 HNL 219

-10.06%

Cappuccino

$2.27 HNL 61.0

$1.47 HNL 39.42

54.42%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.04 HNL 27.82

$0.81 HNL 21.75

28.40%

Water (0.33 liter bottle)

$0.94 HNL 25.32

$0.97 HNL 26.13

-3.09%

Local Beer (0.5 liter draught)

$1.09 HNL 29.26

$1.52 HNL 40.85

-28.29%

Imported Beer (0.33 liter bottle)

$2.96 HNL 79.6

$1.96 HNL 52.6

51.02%

Milk (1 liter)

$1.41 HNL 37.88

$1.34 HNL 35.88

5.22%

White Bread (500g)

$1.86 HNL 50.1

Rice (white) (1kg)

$1.31 HNL 35.15

$1.14 HNL 30.67

14.91%

Eggs

$1.74 HNL 46.63

$1.62 HNL 43.40

7.41%

Local Cheese (1kg)

$6.92 HNL 186

Chicken Fillets (1kg)

$5.70 HNL 153

Beef Round Steak (1kg)

$9.06 HNL 243

Apples (1kg)

$3.59 HNL 96.4

Banana (1kg)

$1.56 HNL 41.93

$1.44 HNL 38.64

8.33%

Oranges (1kg)

$2.13 HNL 57.3

Tomato (1kg)

$2.08 HNL 55.7

Potato (1kg)

$1.95 HNL 52.3

Onion (1kg)

$2.06 HNL 55.3

$1.65 HNL 44.20

24.85%

Lettuce (1 head)

$1.10 HNL 29.63

Water (1.5 liter bottle)

$1.04 HNL 27.85

Cigarettes 20 Pack (Marlboro, Camel)

$2.91 HNL 78.1

$2.67 HNL 71.6

8.99%

Wine (Bottle)

$9.18 HNL 247

Local Beer (0.5 liter bottle)

$1.48 HNL 39.86

$1.30 HNL 34.78

13.85%

Imported Beer (0.33 liter bottle)

$2.02 HNL 54.1

$1.41 HNL 37.79

43.26%

One-way Ticket (Public Transport)

$1.09 HNL 29.28

Taxi Start (Normal Tariff)

$3.75 HNL 101

Taxi (Normal Tariff) (1km)

$1.91 HNL 51.2

Taxi 1hour Waiting (Normal Tariff)

$4.56 HNL 123

Gasoline (1 liter)

$1.19 HNL 32.09

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.4K HNL 519.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.3K HNL 573.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$145 HNL 3,895

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.80 HNL 612

Internet (50+ Mbps, Unlimited Data)

$35.13 HNL 943

Gym Membership (Monthly)

$37.40 HNL 1,004

Tennis Court (1 Hour on Weekend)

$15.17 HNL 407

Cinema Ticket

$5.47 HNL 147

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$224 HNL 6,015

International Primary School, 1 Child (Yearly)

$6,710 HNL 180.2K

Jeans (Levis 501 Or Similar)

$52.4 HNL 1,408

Summer Dress (H&M, Zara, etc)

$48.87 HNL 1,312

Sport Shoes (Adidas, Nike)

$102 HNL 2,739

Men's Leather Business Shoes

$108 HNL 2,888

1-bedroom Apartment, City Center (Monthly)

$455 HNL 12.2K

1-bedroom Apartment, Outside City Center (Monthly)

$471 HNL 12.6K

3-bedroom Apartment, City Center (Monthly)

$1,248 HNL 33.5K

3-bedroom Apartment, Outside City Center (Monthly)

$735 HNL 19.7K

Buy Apartment in City Center (m2)

$2,749 HNL 73.8K

Buy Apartment Outside City Center (m2)

$1,571 HNL 42.2K

Average Monthly Net Salary (After Tax)

$603 HNL 16.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: September 8, 2026

Last update for El Progreso: September 5, 2026

Cost Breakdown

Dining out: $33.00 in Tegucigalpa vs $25.00 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $224 vs $46.00 per month, with El Progreso cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in Groceries & Markets, Clothing & Footwear, Eating Out, Monthly Utilities & Internet, Sport & Entertainment. The 758% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $1,851 in Tegucigalpa and $216 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 392% higher in Tegucigalpa. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $25.00 versus $33.00 in Tegucigalpa. If you eat out regularly, this makes a real dent in your monthly spending.

At $144 in El Progreso versus $1,234 in Tegucigalpa, a $1,500 budget is realistic in El Progreso but tight or insufficient in Tegucigalpa. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find El Progreso gentler on the wallet – expenses run 758% less than in Tegucigalpa. Beyond cost, consider language, visa policies, and how big the international community is in each city.