Cost of Living Comparison Between Tegucigalpa and El Progreso Cost of Living Comparison Between Tegucigalpa and El Progreso

Monthly Cost of Living

Monthly costs for one person with rent: $901 in Tegucigalpa versus $565 in El Progreso.

Estimated couple costs with rent: $1,425 in Tegucigalpa versus $896 in El Progreso.

Monthly costs for a family of three with rent: $1,948 in Tegucigalpa versus $1,227 in El Progreso.

Living in Tegucigalpa is roughly 59% more expensive than in El Progreso, driven mainly by Sport & Entertainment.

Both cities sit below the global median: Tegucigalpa 33% lower, El Progreso 58% lower.

Meal at Budget Restaurant

$5.75 HNL 154

$5.87 HNL 157

-2.04%

Three-Course Dinner for Two, Mid-Range

$37.48 HNL 1,002

$24.96 HNL 667

50.16%

Fast Food Meal (McDonalds, etc)

$7.73 HNL 207

$7.76 HNL 208

-0.39%

Cappuccino

$2.30 HNL 61.4

$1.46 HNL 39.03

57.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.95 HNL 25.53

$1.00 HNL 26.70

-5.00%

Water (0.33 liter bottle)

$1.18 HNL 31.54

$0.98 HNL 26.18

20.41%

Local Beer (0.5 liter draught)

$1.17 HNL 31.39

$1.17 HNL 31.19

Imported Beer (0.33 liter bottle)

$2.65 HNL 70.8

$1.99 HNL 53.1

33.17%

Milk (1 liter)

$1.40 HNL 37.42

$1.33 HNL 35.57

5.26%

White Bread (500g)

$2.09 HNL 55.9

$2.10 HNL 56.1

-0.48%

Rice (white) (1kg)

$1.27 HNL 33.84

$1.22 HNL 32.66

4.10%

Eggs

$2.13 HNL 56.9

$2.10 HNL 56.2

1.43%

Local Cheese (1kg)

$6.24 HNL 167

$4.28 HNL 114

45.79%

Chicken Fillets (1kg)

$3.72 HNL 99.6

$3.69 HNL 98.7

0.81%

Beef Round Steak (1kg)

$7.85 HNL 210

$7.77 HNL 208

1.03%

Apples (1kg)

$2.87 HNL 76.7

$3.00 HNL 80.4

-4.33%

Banana (1kg)

$1.51 HNL 40.49

$1.46 HNL 38.94

3.42%

Oranges (1kg)

$1.50 HNL 40.12

$1.44 HNL 38.46

4.17%

Tomato (1kg)

$1.59 HNL 42.48

$1.59 HNL 42.45

Potato (1kg)

$1.59 HNL 42.46

$1.62 HNL 43.19

-1.85%

Onion (1kg)

$1.36 HNL 36.37

$1.36 HNL 36.43

Lettuce (1 head)

$0.90 HNL 24.06

$0.83 HNL 22.28

8.43%

Water (1.5 liter bottle)

$1.66 HNL 44.49

$1.71 HNL 45.83

-2.92%

Cigarettes 20 Pack (Marlboro, Camel)

$2.55 HNL 68.1

$2.44 HNL 65.3

4.51%

Wine (Bottle)

$9.31 HNL 249

Local Beer (0.5 liter bottle)

$1.29 HNL 34.47

$1.29 HNL 34.46

Imported Beer (0.33 liter bottle)

$1.84 HNL 49.34

$1.80 HNL 48.27

2.22%

One-way Ticket (Public Transport)

$1.56 HNL 41.67

Taxi Start (Normal Tariff)

$4.12 HNL 110

$4.25 HNL 114

-3.06%

Taxi (Normal Tariff) (1km)

$3.07 HNL 82.0

Gasoline (1 liter)

$1.06 HNL 28.41

$1.08 HNL 28.81

-1.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.6K HNL 523.0K

$19.5K HNL 521.1K

0.37%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.5K HNL 522.7K

$19.0K HNL 508.5K

2.80%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.1 HNL 2,168

$81.4 HNL 2,176

-0.34%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.20 HNL 246

$8.78 HNL 235

4.78%

Internet (50+ Mbps, Unlimited Data)

$41.80 HNL 1,118

$40.49 HNL 1,083

3.24%

Gym Membership (Monthly)

$36.17 HNL 967

Tennis Court (1 Hour on Weekend)

$15.62 HNL 418

Cinema Ticket

$5.85 HNL 156

$5.93 HNL 159

-1.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$250 HNL 6,699

$246 HNL 6,584

1.75%

Jeans (Levis 501 Or Similar)

$46.14 HNL 1,234

$45.70 HNL 1,222

0.96%

Summer Dress (H&M, Zara, etc)

$36.54 HNL 977

$35.35 HNL 945

3.37%

Sport Shoes (Adidas, Nike)

$109 HNL 2,904

$109 HNL 2,923

-0.65%

Men's Leather Business Shoes

$103 HNL 2,753

$104 HNL 2,791

-1.39%

1-bedroom Apartment, City Center (Monthly)

$281 HNL 7,526

1-bedroom Apartment, Outside City Center (Monthly)

$240 HNL 6,413

3-bedroom Apartment, City Center (Monthly)

$568 HNL 15.2K

3-bedroom Apartment, Outside City Center (Monthly)

$466 HNL 12.5K

Buy Apartment in City Center (m2)

$2,713 HNL 72.6K

Buy Apartment Outside City Center (m2)

$1,547 HNL 41.4K

Average Monthly Net Salary (After Tax)

$622 HNL 16.6K

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: July 19, 2026

Last update for El Progreso: July 19, 2026

Cost Breakdown

Dining out: $37.00 in Tegucigalpa vs $25.00 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $207 vs $181 per month, with El Progreso cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in Groceries & Markets, Eating Out, Monthly Utilities & Internet, Sport & Entertainment, Getting Around. The 59% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $1,352 in Tegucigalpa and $848 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 14% higher in Tegucigalpa. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $901 per month in Tegucigalpa versus $565 in El Progreso – a 59% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,000 a month, though El Progreso gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find El Progreso gentler on the wallet – expenses run 59% less than in Tegucigalpa. Beyond cost, consider language, visa policies, and how big the international community is in each city.