Cost of Living Comparison Between Tegucigalpa and El Progreso Cost of Living Comparison Between Tegucigalpa and El Progreso

Monthly Cost of Living

Monthly costs for one person with rent: $887 in Tegucigalpa versus $567 in El Progreso.

Estimated couple costs with rent: $1,407 in Tegucigalpa versus $893 in El Progreso.

Monthly costs for a family of three with rent: $1,927 in Tegucigalpa versus $1,219 in El Progreso.

Living in Tegucigalpa is roughly 56% more expensive than El Progreso, driven mainly by Sport & Entertainment.

Both cities sit below the global median: Tegucigalpa 34% lower, El Progreso 58% lower.

Meal at Budget Restaurant

$5.77 HNL 154

$5.72 HNL 153

0.87%

Three-Course Dinner for Two, Mid-Range

$38.24 HNL 1,019

$24.78 HNL 661

54.32%

Fast Food Meal (McDonalds, etc)

$7.85 HNL 209

$7.88 HNL 210

-0.38%

Cappuccino

$2.38 HNL 63.3

$1.47 HNL 39.24

61.90%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 HNL 27.07

$1.01 HNL 26.89

0.99%

Water (0.33 liter bottle)

$1.18 HNL 31.56

$1.03 HNL 27.38

14.56%

Local Beer (0.5 liter draught)

$1.16 HNL 31.03

$1.16 HNL 31.05

Imported Beer (0.33 liter bottle)

$2.61 HNL 69.7

$1.99 HNL 53.0

31.16%

Milk (1 liter)

$1.46 HNL 38.84

$1.29 HNL 34.35

13.18%

White Bread (500g)

$2.06 HNL 54.8

$2.08 HNL 55.5

-0.96%

Rice (white) (1kg)

$1.22 HNL 32.45

$1.22 HNL 32.63

Eggs

$2.05 HNL 54.5

$2.04 HNL 54.4

0.49%

Local Cheese (1kg)

$5.96 HNL 159

$4.45 HNL 119

33.93%

Chicken Fillets (1kg)

$3.72 HNL 99.2

$3.89 HNL 104

-4.37%

Beef Round Steak (1kg)

$7.85 HNL 209

$7.84 HNL 209

0.13%

Apples (1kg)

$2.94 HNL 78.2

$2.97 HNL 79.3

-1.01%

Banana (1kg)

$1.44 HNL 38.42

$1.44 HNL 38.34

Oranges (1kg)

$1.45 HNL 38.75

$1.45 HNL 38.66

Tomato (1kg)

$1.53 HNL 40.90

$1.52 HNL 40.51

0.66%

Potato (1kg)

$1.62 HNL 43.16

$1.60 HNL 42.66

1.25%

Onion (1kg)

$1.41 HNL 37.65

$1.35 HNL 35.88

4.44%

Lettuce (1 head)

$0.89 HNL 23.76

$0.89 HNL 23.69

Water (1.5 liter bottle)

$1.70 HNL 45.31

$1.67 HNL 44.45

1.80%

Cigarettes 20 Pack (Marlboro, Camel)

$2.49 HNL 66.3

$2.47 HNL 65.9

0.81%

Wine (Bottle)

$9.62 HNL 257

Local Beer (0.5 liter bottle)

$1.28 HNL 34.22

$1.33 HNL 35.58

-3.76%

Imported Beer (0.33 liter bottle)

$1.80 HNL 47.86

$1.80 HNL 48.01

One-way Ticket (Public Transport)

$1.50 HNL 39.88

Taxi Start (Normal Tariff)

$4.34 HNL 116

$4.35 HNL 116

-0.23%

Taxi (Normal Tariff) (1km)

$3.20 HNL 85.3

Gasoline (1 liter)

$1.03 HNL 27.37

$1.08 HNL 28.79

-4.63%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.3K HNL 515.7K

$19.5K HNL 520.2K

-0.88%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.0K HNL 506.0K

$19.4K HNL 518.0K

-2.32%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.8 HNL 2,181

$80.7 HNL 2,150

1.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.78 HNL 234

$9.07 HNL 242

-3.20%

Internet (50+ Mbps, Unlimited Data)

$40.99 HNL 1,093

$41.37 HNL 1,103

-0.92%

Gym Membership (Monthly)

$36.72 HNL 979

Tennis Court (1 Hour on Weekend)

$15.61 HNL 416

Cinema Ticket

$5.67 HNL 151

$5.73 HNL 153

-1.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$248 HNL 6,600

$245 HNL 6,538

0.95%

Jeans (Levis 501 Or Similar)

$46.67 HNL 1,244

$45.56 HNL 1,214

2.44%

Summer Dress (H&M, Zara, etc)

$36.19 HNL 965

$35.67 HNL 951

1.46%

Sport Shoes (Adidas, Nike)

$108 HNL 2,870

$111 HNL 2,952

-2.80%

Men's Leather Business Shoes

$101 HNL 2,704

$103 HNL 2,750

-1.69%

1-bedroom Apartment, City Center (Monthly)

$277 HNL 7,396

1-bedroom Apartment, Outside City Center (Monthly)

$233 HNL 6,204

3-bedroom Apartment, City Center (Monthly)

$583 HNL 15.5K

3-bedroom Apartment, Outside City Center (Monthly)

$465 HNL 12.4K

Buy Apartment in City Center (m2)

$2,756 HNL 73.4K

Buy Apartment Outside City Center (m2)

$1,542 HNL 41.1K

Average Monthly Net Salary (After Tax)

$514 HNL 13.7K

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: June 7, 2026

Last update for El Progreso: June 7, 2026

Cost Breakdown

Dining out: $38.00 in Tegucigalpa vs $25.00 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $206 vs $181 per month, with El Progreso cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in Groceries & Markets, Eating Out, Sport & Entertainment, Getting Around. The 56% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $1,330 in Tegucigalpa and $850 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 14% higher in Tegucigalpa. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $887 per month in Tegucigalpa versus $567 in El Progreso – a 56% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,000 a month, though El Progreso gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find El Progreso gentler on the wallet – expenses run 56% less than in Tegucigalpa. Beyond cost, consider language, visa policies, and how big the international community is in each city.