Last update: Oct 2026

Cost of Living Comparison Between Tegucigalpa and El Progreso

For one person, living is cheaper in El Progreso: $144 a month against $1,220 in Tegucigalpa, rent and utilities included – about $12,900 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Tegucigalpa
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Tegucigalpa Living Index

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Tegucigalpa

🇭🇳 Honduras

$1,220

/mo nomad

El Progreso

🇭🇳 Honduras

$144

/mo nomad

Monthly Cost of Living

How much you'll spend in Tegucigalpa and in El Progreso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa and in El Progreso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,220 in Tegucigalpa versus $144 in El Progreso.

Tegucigalpa $1,220
El Progreso $144

Estimated couple costs with rent: $1,787 in Tegucigalpa versus $283 in El Progreso.

Tegucigalpa $1,787
El Progreso $283

Monthly costs for a family of three with rent: $2,354 in Tegucigalpa versus $422 in El Progreso.

Tegucigalpa $2,354
El Progreso $422

Living in Tegucigalpa is roughly 748% more expensive than in El Progreso, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Tegucigalpa 10% lower, El Progreso 89% lower.

Meal at Budget Restaurant

$7.55 HNL 203

$4.89 HNL 131

54.40%

Three-Course Dinner for Two, Mid-Range

$32.75 HNL 880

$24.46 HNL 657

33.89%

Fast Food Meal (McDonalds, etc)

$7.48 HNL 201

$7.89 HNL 212

-5.20%

Cappuccino

$2.15 HNL 57.7

$1.51 HNL 40.69

42.38%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.04 HNL 27.90

$0.88 HNL 23.77

18.18%

Water (0.33 liter bottle)

$1.01 HNL 27.17

$0.97 HNL 26.03

4.12%

Local Beer (0.5 liter draught)

$1.09 HNL 29.35

$1.45 HNL 38.96

-24.83%

Imported Beer (0.33 liter bottle)

$2.88 HNL 77.3

$2.02 HNL 54.2

42.57%

Milk (1 liter)

$1.43 HNL 38.38

$1.25 HNL 33.66

14.40%

White Bread (500g)

$1.86 HNL 49.94

Rice (white) (1kg)

$1.31 HNL 35.15

$1.07 HNL 28.82

22.43%

Eggs

$1.78 HNL 47.84

$1.58 HNL 42.36

12.66%

Local Cheese (1kg)

$6.80 HNL 183

Chicken Fillets (1kg)

$5.48 HNL 147

Beef Round Steak (1kg)

$9.15 HNL 246

Apples (1kg)

$3.51 HNL 94.4

Banana (1kg)

$1.52 HNL 40.82

$1.49 HNL 39.91

2.01%

Oranges (1kg)

$2.11 HNL 56.6

Tomato (1kg)

$2.01 HNL 54.0

Potato (1kg)

$1.94 HNL 52.1

Onion (1kg)

$2.00 HNL 53.6

$1.54 HNL 41.49

29.87%

Lettuce (1 head)

$1.10 HNL 29.61

Water (1.5 liter bottle)

$0.98 HNL 26.38

Cigarettes 20 Pack (Marlboro, Camel)

$2.93 HNL 78.6

$2.62 HNL 70.5

11.83%

Wine (Bottle)

$9.39 HNL 252

Local Beer (0.5 liter bottle)

$1.55 HNL 41.68

$1.29 HNL 34.65

20.16%

Imported Beer (0.33 liter bottle)

$2.09 HNL 56.2

$1.36 HNL 36.43

53.68%

One-way Ticket (Public Transport)

$1.04 HNL 27.91

Taxi Start (Normal Tariff)

$3.79 HNL 102

Taxi (Normal Tariff) (1km)

$1.94 HNL 52.0

Taxi 1hour Waiting (Normal Tariff)

$4.53 HNL 122

Gasoline (1 liter)

$1.20 HNL 32.13

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.3K HNL 518.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.9K HNL 588.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$141 HNL 3,793

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.84 HNL 587

Internet (50+ Mbps, Unlimited Data)

$34.22 HNL 919

Gym Membership (Monthly)

$37.40 HNL 1,005

Tennis Court (1 Hour on Weekend)

$14.94 HNL 401

Cinema Ticket

$5.64 HNL 151

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$222 HNL 5,955

International Primary School, 1 Child (Yearly)

$6,585 HNL 176.9K

Jeans (Levis 501 Or Similar)

$51.2 HNL 1,375

Summer Dress (H&M, Zara, etc)

$48.63 HNL 1,306

Sport Shoes (Adidas, Nike)

$101 HNL 2,709

Men's Leather Business Shoes

$108 HNL 2,903

1-bedroom Apartment, City Center (Monthly)

$447 HNL 12.0K

1-bedroom Apartment, Outside City Center (Monthly)

$468 HNL 12.6K

3-bedroom Apartment, City Center (Monthly)

$1,232 HNL 33.1K

3-bedroom Apartment, Outside City Center (Monthly)

$744 HNL 20.0K

Buy Apartment in City Center (m2)

$2,783 HNL 74.8K

Buy Apartment Outside City Center (m2)

$1,569 HNL 42.1K

Average Monthly Net Salary (After Tax)

$614 HNL 16.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: October 26, 2026

Last update for El Progreso: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tegucigalpa

$468 38.3%

El Progreso

–

Groceries & Markets

Tegucigalpa

$222 18.2%

El Progreso

–

Monthly Utilities & Internet

Tegucigalpa

$197 16.2%

El Progreso

–

Clothing & Footwear

Tegucigalpa

$139 11.4%

El Progreso

–

Eating Out

Tegucigalpa

$128 10.5%

El Progreso

–

Sport & Entertainment

Tegucigalpa

$49 4%

El Progreso

–

Getting Around

Tegucigalpa

$18 * 1.4%

El Progreso

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $33 in Tegucigalpa vs $24 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $222 vs $44 per month, with El Progreso cheaper across the board.

Good to know

🇭🇳 Tegucigalpa

🇭🇳 El Progreso

🕒 Local time

16:05 4:05 PM

Same time as Tegucigalpa

🌤 Weather

👥 Population

1,126,534 Capital

100,810

💱 Currency

Honduran Lempira HNL L

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

Exchange rates and currency converter

On the map

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Tegucigalpa El Progreso 160 km

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Tegucigalpa
El Progreso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso is about 88% cheaper overall, especially in groceries and eating out. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $1,830 in Tegucigalpa and $216 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 402% higher in Tegucigalpa. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $24 versus $33 in Tegucigalpa. If you eat out regularly, this makes a real dent in your monthly spending.

At $144 in El Progreso versus $1,220 in Tegucigalpa, a $1,000 budget is realistic in El Progreso but tight or insufficient in Tegucigalpa. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.