Last update: Oct 2026

Cost of Living Comparison Between El Progreso and La Ceiba

For one person, living is cheaper in El Progreso: $144 a month against $727 in La Ceiba, rent and utilities included – about $7,000 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in La Ceiba
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La Ceiba Living Index

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El Progreso

🇭🇳 Honduras

$144

/mo nomad

La Ceiba

🇭🇳 Honduras

$727

/mo nomad

Monthly Cost of Living

How much you'll spend in El Progreso and in La Ceiba

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Progreso and in La Ceiba actually costs, broken down by who's living it.

Monthly costs for one person with rent: $144 in El Progreso versus $727 in La Ceiba.

El Progreso $144
La Ceiba $727

Estimated couple costs with rent: $283 in El Progreso versus $1,119 in La Ceiba.

El Progreso $283
La Ceiba $1,119

Monthly costs for a family of three with rent: $422 in El Progreso versus $1,510 in La Ceiba.

El Progreso $422
La Ceiba $1,510

Living in El Progreso costs roughly 80% less than in La Ceiba, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: El Progreso 89% lower, La Ceiba 47% lower.

Meal at Budget Restaurant

$4.89 HNL 131

$4.00 HNL 108

22.25%

Three-Course Dinner for Two, Mid-Range

$24.46 HNL 657

$29.47 HNL 792

-17.00%

Fast Food Meal (McDonalds, etc)

$7.89 HNL 212

$6.94 HNL 186

13.69%

Cappuccino

$1.51 HNL 40.69

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.88 HNL 23.77

$0.81 HNL 21.82

8.64%

Water (0.33 liter bottle)

$0.97 HNL 26.03

Local Beer (0.5 liter draught)

$1.45 HNL 38.96

$1.00 HNL 26.92

45.00%

Imported Beer (0.33 liter bottle)

$2.02 HNL 54.2

$3.03 HNL 81.5

-33.33%

Milk (1 liter)

$1.25 HNL 33.66

$1.35 HNL 36.17

-7.41%

White Bread (500g)

$1.53 HNL 41.06

Rice (white) (1kg)

$1.07 HNL 28.82

$1.85 HNL 49.65

-42.16%

Eggs

$1.58 HNL 42.36

$1.69 HNL 45.53

-6.51%

Local Cheese (1kg)

$6.71 HNL 180

Chicken Fillets (1kg)

$6.47 HNL 174

Beef Round Steak (1kg)

$10.43 HNL 280

Apples (1kg)

$5.04 HNL 135

Banana (1kg)

$1.49 HNL 39.91

Tomato (1kg)

$1.24 HNL 33.27

Potato (1kg)

$1.64 HNL 44.01

Onion (1kg)

$1.54 HNL 41.49

$1.85 HNL 49.58

-16.76%

Lettuce (1 head)

$0.78 HNL 21.01

Water (1.5 liter bottle)

$0.63 HNL 16.81

Cigarettes 20 Pack (Marlboro, Camel)

$2.62 HNL 70.5

$2.60 HNL 69.9

0.77%

Wine (Bottle)

$14.18 HNL 381

Local Beer (0.5 liter bottle)

$1.29 HNL 34.65

$1.20 HNL 32.31

7.50%

Imported Beer (0.33 liter bottle)

$1.36 HNL 36.43

$1.53 HNL 41.12

-11.11%

One-way Ticket (Public Transport)

$0.54 HNL 14.58

Public Transport Monthly Pass (Regular Price)

$55.9 HNL 1,503

Taxi Start (Normal Tariff)

$1.09 HNL 29.27

Taxi (Normal Tariff) (1km)

$1.80 HNL 48.42

Taxi 1hour Waiting (Normal Tariff)

$3.75 HNL 101

Gasoline (1 liter)

$1.11 HNL 29.72

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.7K HNL 501.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$145 HNL 3,907

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.74 HNL 880

Internet (50+ Mbps, Unlimited Data)

$56.6 HNL 1,519

Gym Membership (Monthly)

$31.40 HNL 844

Tennis Court (1 Hour on Weekend)

$22.55 HNL 606

Cinema Ticket

$3.41 HNL 91.5

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$255 HNL 6,861

International Primary School, 1 Child (Yearly)

$4,366 HNL 117.3K

Jeans (Levis 501 Or Similar)

$16.84 HNL 452

Summer Dress (H&M, Zara, etc)

$11.14 HNL 299

Sport Shoes (Adidas, Nike)

$33.42 HNL 898

Men's Leather Business Shoes

$47.02 HNL 1,263

1-bedroom Apartment, City Center (Monthly)

$92.0 HNL 2,473

1-bedroom Apartment, Outside City Center (Monthly)

$55.5 HNL 1,492

3-bedroom Apartment, City Center (Monthly)

$148 HNL 3,989

3-bedroom Apartment, Outside City Center (Monthly)

$130 HNL 3,489

Buy Apartment in City Center (m2)

$1,094 HNL 29.4K

Buy Apartment Outside City Center (m2)

$748 HNL 20.1K

Average Monthly Net Salary (After Tax)

$557 HNL 15.0K

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: October 26, 2026

Last update for La Ceiba: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

El Progreso

–

La Ceiba

$235 32.3%

Groceries & Markets

El Progreso

–

La Ceiba

$215 * 29.5%

Getting Around

El Progreso

–

La Ceiba

$68 9.4%

Eating Out

El Progreso

–

La Ceiba

$67 * 9.2%

Accommodation & Living

El Progreso

–

La Ceiba

$56 7.6%

Clothing & Footwear

El Progreso

–

La Ceiba

$49 6.7%

Sport & Entertainment

El Progreso

–

La Ceiba

$38 5.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $24 in El Progreso vs $29 in La Ceiba for a mid-range dinner for two. Groceries echo the gap at $44 vs $215 per month, with El Progreso cheaper across the board.

Good to know

🇭🇳 El Progreso

🇭🇳 La Ceiba

🕒 Local time

11:41 11:41 AM

Same time as El Progreso

🌤 Weather

👥 Population

100,810

196,856

💱 Currency

Honduran Lempira HNL L

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

Exchange rates and currency converter

On the map

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El Progreso La Ceiba 120 km

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El Progreso
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs La Ceiba: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in groceries. The 405% gap adds up to real monthly savings that compound significantly over time.

You’d need roughly $216 in El Progreso and $1,091 in La Ceiba to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 385% higher in La Ceiba. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $24 versus $29 in La Ceiba. If you eat out regularly, this makes a real dent in your monthly spending.

Either city works on $1,000 a month, though El Progreso gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.