Cost of Living Comparison Between El Progreso and La Ceiba Cost of Living Comparison Between El Progreso and La Ceiba

🙂 Solo nomad: El Progreso is 1.3% cheaper than La Ceiba without rent, and 17.7% cheaper with rent.

🙂 Family of 3: El Progreso is 1% cheaper than La Ceiba without rent, and 12.5% cheaper with rent.

Meal at Budget Restaurant

$5.87 HNL 156

$4.02 HNL 107

46.02%

Three-Course Dinner for Two, Mid-Range

$25.20 HNL 670

$29.44 HNL 782

-14.40%

Fast Food Meal (McDonalds, etc)

$7.84 HNL 208

$7.03 HNL 187

11.52%

Cappuccino

$1.46 HNL 38.76

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 HNL 26.81

Water (0.33 liter bottle)

$1.03 HNL 27.28

Local Beer (0.5 liter draught)

$1.13 HNL 29.89

$1.02 HNL 27.19

10.78%

Imported Beer (0.33 liter bottle)

$2.01 HNL 53.4

$2.95 HNL 78.3

-31.86%

Milk (1 liter)

$1.30 HNL 34.57

$1.44 HNL 38.22

-9.72%

White Bread (500g)

$2.09 HNL 55.6

$1.66 HNL 44.06

25.90%

Rice (white) (1kg)

$1.23 HNL 32.76

$1.41 HNL 37.53

-12.77%

Eggs

$2.11 HNL 56.0

$1.60 HNL 42.44

31.87%

Local Cheese (1kg)

$4.31 HNL 115

$6.87 HNL 183

-37.26%

Chicken Fillets (1kg)

$3.81 HNL 101

$5.78 HNL 154

-34.08%

Beef Round Steak (1kg)

$7.93 HNL 211

$9.34 HNL 248

-15.10%

Apples (1kg)

$2.96 HNL 78.7

$3.94 HNL 105

-24.87%

Banana (1kg)

$1.44 HNL 38.23

$0.48 HNL 12.83

200.00%

Oranges (1kg)

$1.44 HNL 38.29

Tomato (1kg)

$1.57 HNL 41.73

$1.23 HNL 32.70

27.64%

Potato (1kg)

$1.60 HNL 42.40

$1.28 HNL 34.11

25.00%

Onion (1kg)

$1.35 HNL 35.81

$1.99 HNL 52.9

-32.16%

Lettuce (1 head)

$0.83 HNL 22.13

$0.74 HNL 19.78

12.16%

Water (1.5 liter bottle)

$1.71 HNL 45.34

$0.71 HNL 18.95

140.85%

Cigarettes 20 Pack (Marlboro, Camel)

$2.54 HNL 67.4

$2.48 HNL 65.9

2.42%

Wine (Bottle)

$14.30 HNL 380

Local Beer (0.5 liter bottle)

$1.35 HNL 35.93

$1.10 HNL 29.17

22.73%

Imported Beer (0.33 liter bottle)

$1.78 HNL 47.24

$1.55 HNL 41.23

14.84%

One-way Ticket (Public Transport)

$0.56 HNL 14.92

Public Transport Monthly Pass (Regular Price)

$57.5 HNL 1,527

Taxi Start (Normal Tariff)

$4.29 HNL 114

$1.04 HNL 27.71

312.50%

Taxi (Normal Tariff) (1km)

$1.43 HNL 37.94

Taxi 1hour Waiting (Normal Tariff)

$3.92 HNL 104

Gasoline (1 liter)

$1.04 HNL 27.51

$1.13 HNL 30.05

-7.96%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.3K HNL 511.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K HNL 520.1K

$19.3K HNL 512.3K

1.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$82.8 HNL 2,200

$128 HNL 3,399

-35.28%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.01 HNL 240

$11.31 HNL 301

-20.34%

Internet (50+ Mbps, Unlimited Data)

$40.65 HNL 1,080

$50.5 HNL 1,341

-19.44%

Gym Membership (Monthly)

$33.28 HNL 884

Tennis Court (1 Hour on Weekend)

$22.83 HNL 607

Cinema Ticket

$5.80 HNL 154

$3.51 HNL 93.2

65.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$254 HNL 6,743

$180 HNL 4,778

41.12%

International Primary School, 1 Child (Yearly)

$3,918 HNL 104.1K

Jeans (Levis 501 Or Similar)

$45.35 HNL 1,205

$17.33 HNL 460

161.68%

Summer Dress (H&M, Zara, etc)

$36.15 HNL 960

$11.56 HNL 307

212.72%

Sport Shoes (Adidas, Nike)

$107 HNL 2,846

$35.25 HNL 936

203.83%

Men's Leather Business Shoes

$102 HNL 2,716

$49.12 HNL 1,305

108.08%

1-bedroom Apartment, City Center (Monthly)

$134 HNL 3,553

1-bedroom Apartment, Outside City Center (Monthly)

$82.7 HNL 2,198

3-bedroom Apartment, City Center (Monthly)

$203 HNL 5,397

3-bedroom Apartment, Outside City Center (Monthly)

$129 HNL 3,431

Buy Apartment in City Center (m2)

$1,132 HNL 30.1K

Buy Apartment Outside City Center (m2)

$737 HNL 19.6K

Average Monthly Net Salary (After Tax)

$562 HNL 14.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.5

4.35%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: April 12, 2026

Last update for La Ceiba: April 14, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs other spots: cost of living compared

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