Last update: Oct 2026

Cost of Living Comparison Between El Progreso and Lisbon

For one person, living is cheaper in El Progreso: $144 a month against $2,210 in Lisbon, rent and utilities included – about $24,800 less a year. Rent and utilities account for most of the difference.

107

Cost of Living Index in Lisbon
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Lisbon Living Index

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El Progreso

🇭🇳 Honduras

$144

/mo nomad

Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Monthly Cost of Living

How much you'll spend in El Progreso and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Progreso and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $144 in El Progreso versus $2,210 in Lisbon.

El Progreso $144
Lisbon $2,210

Estimated couple costs with rent: $283 in El Progreso versus $3,275 in Lisbon.

El Progreso $283
Lisbon $3,275

Monthly costs for a family of three with rent: $422 in El Progreso versus $4,341 in Lisbon.

El Progreso $422
Lisbon $4,341

Living in El Progreso costs roughly 93% less than in Lisbon, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: El Progreso is 89% below, Lisbon is 62% above.

Meal at Budget Restaurant

$4.89 HNL 131

$16.65 €14.96

-70.63%

Three-Course Dinner for Two, Mid-Range

$24.46 HNL 657

$61.7 €55.5

-60.38%

Fast Food Meal (McDonalds, etc)

$7.89 HNL 212

$11.36 €10.20

-30.55%

Cappuccino

$1.51 HNL 40.69

$2.97 €2.67

-49.16%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.88 HNL 23.77

$2.29 €2.06

-61.57%

Water (0.33 liter bottle)

$0.97 HNL 26.03

$1.74 €1.56

-44.25%

Local Beer (0.5 liter draught)

$1.45 HNL 38.96

$3.40 €3.06

-57.35%

Imported Beer (0.33 liter bottle)

$2.02 HNL 54.2

$3.31 €2.97

-38.97%

Milk (1 liter)

$1.25 HNL 33.66

$1.16 €1.04

7.76%

White Bread (500g)

$1.91 €1.72

Rice (white) (1kg)

$1.07 HNL 28.82

$1.51 €1.36

-29.14%

Eggs

$1.58 HNL 42.36

$4.02 €3.61

-60.70%

Local Cheese (1kg)

$12.94 €11.62

Chicken Fillets (1kg)

$7.77 €6.99

Beef Round Steak (1kg)

$17.76 €15.96

Apples (1kg)

$2.30 €2.07

Banana (1kg)

$1.49 HNL 39.91

$1.73 €1.56

-13.87%

Oranges (1kg)

$1.86 €1.67

Tomato (1kg)

$2.59 €2.33

Potato (1kg)

$1.82 €1.64

Onion (1kg)

$1.54 HNL 41.49

$1.97 €1.77

-21.83%

Lettuce (1 head)

$1.47 €1.32

Water (1.5 liter bottle)

$0.72 €0.65

Cigarettes 20 Pack (Marlboro, Camel)

$2.62 HNL 70.5

$6.58 €5.92

-60.18%

Wine (Bottle)

$5.61 €5.04

Local Beer (0.5 liter bottle)

$1.29 HNL 34.65

$1.36 €1.22

-5.15%

Imported Beer (0.33 liter bottle)

$1.36 HNL 36.43

$2.14 €1.92

-36.45%

One-way Ticket (Public Transport)

$2.33 €2.10

Public Transport Monthly Pass (Regular Price)

$44.68 €40.14

Taxi Start (Normal Tariff)

$3.85 €3.46

Taxi (Normal Tariff) (1km)

$1.07 €0.96

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.79

Gasoline (1 liter)

$2.20 €1.98

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €145

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.54

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.41

Gym Membership (Monthly)

$44.55 €40.03

Tennis Court (1 Hour on Weekend)

$19.10 €17.16

Cinema Ticket

$9.60 €8.62

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €600

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

Jeans (Levis 501 Or Similar)

$102 €91.7

Summer Dress (H&M, Zara, etc)

$44.46 €39.95

Sport Shoes (Adidas, Nike)

$98.5 €88.5

Men's Leather Business Shoes

$124 €111

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,445

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,069

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,527

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,809

Buy Apartment in City Center (m2)

$7,839 €7,043

Buy Apartment Outside City Center (m2)

$4,576 €4,111

Average Monthly Net Salary (After Tax)

$1,575 €1,415

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: October 26, 2026

Last update for Lisbon: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Progreso

–

Lisbon

$1.2K 53.8%

Groceries & Markets

El Progreso

–

Lisbon

$272 12.3%

Eating Out

El Progreso

–

Lisbon

$243 11%

Monthly Utilities & Internet

El Progreso

–

Lisbon

$212 9.6%

Clothing & Footwear

El Progreso

–

Lisbon

$166 7.5%

Sport & Entertainment

El Progreso

–

Lisbon

$64 2.9%

Getting Around

El Progreso

–

Lisbon

$63 2.9%

Cost Breakdown

Dining out: $24 in El Progreso vs $62 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $44 vs $272 per month, with El Progreso cheaper across the board.

Good to know

🇭🇳 El Progreso

🇵🇹 Lisbon

🕒 Local time

04:05 4:05 AM

10:05 10:05 AM

6 h ahead of El Progreso

🌤 Weather

👥 Population

100,810

545,923 Capital

💱 Currency

Honduran Lempira HNL L

Euro EUR €

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

1 EUR = 1.11 USD

Exchange rates and currency converter

EUR, USD to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 28, 2026: 1 USD = 26.87 HNL (100 HNL = 3.72 USD). 1 EUR = 29.9 HNL (100 HNL = 3.34 EUR).

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

USD to HNL in detail →

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Between locations

El Progreso Lisbon 7,970 km ≈ 10 h nonstop flight

From you

El Progreso
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs Lisbon: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in groceries and eating out. The 1435% gap adds up to real monthly savings that compound significantly over time.

You’d need roughly $216 in El Progreso and $3,315 in Lisbon to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 515% higher in Lisbon. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $24 versus $62 in Lisbon. If you eat out regularly, this makes a real dent in your monthly spending.

At $144 in El Progreso versus $2,210 in Lisbon, a $1,000 budget is realistic in El Progreso but tight or insufficient in Lisbon. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.