Cost of Living Comparison Between Sodertalje and Montreal Cost of Living Comparison Between Sodertalje and Montreal

Monthly Cost of Living

A single person spends $2,084 per month in Sodertalje vs $2,085 in Montreal, rent included.

A couple spends around $3,201 per month in Sodertalje vs $3,174 in Montreal, rent included.

A family of three spends $4,318 per month in Sodertalje vs $4,262 in Montreal, rent included.

Sodertalje and Montreal have comparable living costs – the differences are in the details.

Both Sodertalje and Montreal sit above the global median – Sodertalje by 56%, Montreal by 56%.

Meal at Budget Restaurant

$13.35 SEK 129

$16.52 CA$23.24

-19.19%

Three-Course Dinner for Two, Mid-Range

$56.8 SEK 549

$74.0 CA$104

-23.30%

Fast Food Meal (McDonalds, etc)

$10.61 SEK 103

$10.94 CA$15.40

-3.02%

Cappuccino

$4.70 SEK 45.52

$3.84 CA$5.41

22.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.68 SEK 25.98

$2.14 CA$3.01

25.23%

Water (0.33 liter bottle)

$2.44 SEK 23.61

$1.45 CA$2.04

68.28%

Local Beer (0.5 liter draught)

$7.34 SEK 71.1

$6.13 CA$8.63

19.74%

Imported Beer (0.33 liter bottle)

$7.49 SEK 72.5

$6.73 CA$9.47

11.29%

Milk (1 liter)

$1.79 SEK 17.34

$2.35 CA$3.31

-23.83%

White Bread (500g)

$3.16 SEK 30.59

$3.34 CA$4.69

-5.39%

Rice (white) (1kg)

$3.98 SEK 38.54

$3.74 CA$5.27

6.42%

Eggs

$3.86 SEK 37.37

$3.39 CA$4.77

13.86%

Local Cheese (1kg)

$14.34 SEK 139

$16.30 CA$22.93

-12.02%

Chicken Fillets (1kg)

$11.84 SEK 115

$11.81 CA$16.62

0.25%

Beef Round Steak (1kg)

$15.58 SEK 151

$15.64 CA$22.01

-0.38%

Apples (1kg)

$3.62 SEK 35.06

$3.69 CA$5.20

-1.90%

Banana (1kg)

$2.57 SEK 24.88

$1.70 CA$2.39

51.18%

Oranges (1kg)

$1.55 SEK 15.02

$4.11 CA$5.79

-62.29%

Tomato (1kg)

$5.61 SEK 54.3

$4.41 CA$6.20

27.21%

Potato (1kg)

$1.55 SEK 15.04

$2.79 CA$3.93

-44.44%

Onion (1kg)

$2.09 SEK 20.20

$2.64 CA$3.72

-20.83%

Lettuce (1 head)

$2.66 SEK 25.71

$2.29 CA$3.22

16.16%

Water (1.5 liter bottle)

$1.69 SEK 16.40

$1.78 CA$2.51

-5.06%

Cigarettes 20 Pack (Marlboro, Camel)

$7.60 SEK 73.5

$13.17 CA$18.53

-42.29%

Wine (Bottle)

$10.32 SEK 99.9

$10.64 CA$14.97

-3.01%

Local Beer (0.5 liter bottle)

$1.78 SEK 17.21

$2.99 CA$4.20

-40.47%

Imported Beer (0.33 liter bottle)

$1.89 SEK 18.33

$3.44 CA$4.83

-45.06%

One-way Ticket (Public Transport)

$4.17 SEK 40.35

$2.81 CA$3.95

48.40%

Public Transport Monthly Pass (Regular Price)

$102 SEK 984

$72.8 CA$102

39.52%

Taxi Start (Normal Tariff)

$14.58 SEK 141

$3.52 CA$4.95

314.20%

Taxi (Normal Tariff) (1km)

$1.20 SEK 11.59

$1.45 CA$2.05

-17.24%

Taxi 1hour Waiting (Normal Tariff)

$21.39 SEK 207

$34.29 CA$48.26

-37.62%

Gasoline (1 liter)

$1.93 SEK 18.65

$1.22 CA$1.72

58.20%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.9K SEK 318.7K

$25.3K CA$35.5K

30.34%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.8K SEK 327.6K

$22.1K CA$31.1K

52.86%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$88.2 SEK 854

$76.5 CA$108

15.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.93 SEK 280

$35.60 CA$50.1

-18.74%

Internet (50+ Mbps, Unlimited Data)

$36.02 SEK 349

$42.96 CA$60.5

-16.15%

Gym Membership (Monthly)

$35.33 SEK 342

$43.39 CA$61.1

-18.58%

Tennis Court (1 Hour on Weekend)

$25.75 SEK 249

$16.83 CA$23.68

53.00%

Cinema Ticket

$15.53 SEK 150

$11.09 CA$15.60

40.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$87.9 SEK 851

$625 CA$879

-85.93%

International Primary School, 1 Child (Yearly)

$752 SEK 7,278

$5,896 CA$8,296

-87.25%

Jeans (Levis 501 Or Similar)

$72.9 SEK 706

$63.1 CA$88.8

15.50%

Summer Dress (H&M, Zara, etc)

$42.91 SEK 415

$44.50 CA$62.6

-3.57%

Sport Shoes (Adidas, Nike)

$114 SEK 1,107

$103 CA$145

11.27%

Men's Leather Business Shoes

$106 SEK 1,024

$118 CA$166

-10.51%

1-bedroom Apartment, City Center (Monthly)

$1,090 SEK 10.6K

$1,207 CA$1,699

-9.70%

1-bedroom Apartment, Outside City Center (Monthly)

$939 SEK 9,091

$965 CA$1,358

-2.71%

3-bedroom Apartment, City Center (Monthly)

$2,097 SEK 20.3K

$2,031 CA$2,858

3.23%

3-bedroom Apartment, Outside City Center (Monthly)

$1,695 SEK 16.4K

$1,577 CA$2,219

7.47%

Buy Apartment in City Center (m2)

$4,075 SEK 39.5K

$5,085 CA$7,155

-19.87%

Buy Apartment Outside City Center (m2)

$3,671 SEK 35.5K

$3,783 CA$5,324

-2.96%

Average Monthly Net Salary (After Tax)

$3,239 SEK 31.4K

$2,890 CA$4,066

12.10%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.87

5.01

-2.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sodertalje: July 13, 2026

Last update for Montreal: July 11, 2026

Cost Breakdown

A central one-bedroom costs $1,090 in Sodertalje versus $1,207 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 12% higher in Sodertalje. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $57.0 in Sodertalje versus $74.0 in Montreal. Monthly groceries follow the same trend: $371 vs $395 – making Sodertalje the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sodertalje vs Montreal: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $3,127 per month in Sodertalje and $3,127 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sodertalje, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $57.0 in Sodertalje and $74.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Public transport costs about 40% less in Sodertalje. For daily commuters, that gap adds up to noticeable savings over a year.

A $2,000 monthly budget goes further in Sodertalje, where all-in costs run around $2,084, than in Montreal at $2,085. In Sodertalje it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Sodertalje costs $2,084 versus $2,085 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sodertalje. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.