Cost of Living Comparison Between Sodertalje and Montreal Cost of Living Comparison Between Sodertalje and Montreal

Monthly Cost of Living

A single person spends $2,121 per month in Sodertalje vs $2,063 in Montreal, rent included.

A couple spends around $3,231 per month in Sodertalje vs $3,159 in Montreal, rent included.

A family of three spends $4,341 per month in Sodertalje vs $4,255 in Montreal, rent included.

Sodertalje costs about 3% more than Montreal, driven mainly by Getting Around.

Both Sodertalje and Montreal sit above the global median – Sodertalje by 58%, Montreal by 54%.

Meal at Budget Restaurant

$13.04 SEK 122

$15.92 CA$22.14

-18.09%

Three-Course Dinner for Two, Mid-Range

$55.7 SEK 522

$73.1 CA$102

-23.76%

Fast Food Meal (McDonalds, etc)

$10.74 SEK 101

$11.15 CA$15.50

-3.68%

Cappuccino

$4.54 SEK 42.58

$3.80 CA$5.29

19.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.80 SEK 26.26

$2.18 CA$3.03

28.44%

Water (0.33 liter bottle)

$2.42 SEK 22.67

$1.46 CA$2.03

65.75%

Local Beer (0.5 liter draught)

$7.33 SEK 68.8

$6.12 CA$8.51

19.77%

Imported Beer (0.33 liter bottle)

$7.58 SEK 71.1

$6.78 CA$9.42

11.80%

Milk (1 liter)

$1.85 SEK 17.39

$2.33 CA$3.24

-20.60%

White Bread (500g)

$3.05 SEK 28.60

$3.39 CA$4.72

-10.03%

Rice (white) (1kg)

$3.98 SEK 37.35

$3.73 CA$5.19

6.70%

Eggs

$3.94 SEK 36.99

$3.38 CA$4.70

16.57%

Local Cheese (1kg)

$13.91 SEK 130

$16.25 CA$22.60

-14.40%

Chicken Fillets (1kg)

$11.98 SEK 112

$11.54 CA$16.05

3.81%

Beef Round Steak (1kg)

$15.43 SEK 145

$15.24 CA$21.19

1.25%

Apples (1kg)

$3.53 SEK 33.15

$3.74 CA$5.20

-5.61%

Banana (1kg)

$2.62 SEK 24.55

$1.70 CA$2.37

54.12%

Oranges (1kg)

$1.56 SEK 14.63

$4.11 CA$5.71

-62.04%

Tomato (1kg)

$5.60 SEK 52.5

$4.35 CA$6.05

28.74%

Potato (1kg)

$1.52 SEK 14.25

$2.71 CA$3.76

-43.91%

Onion (1kg)

$2.08 SEK 19.52

$2.62 CA$3.64

-20.61%

Lettuce (1 head)

$2.80 SEK 26.23

$2.25 CA$3.13

24.44%

Water (1.5 liter bottle)

$1.66 SEK 15.60

$1.73 CA$2.40

-4.05%

Cigarettes 20 Pack (Marlboro, Camel)

$7.20 SEK 67.5

$13.31 CA$18.51

-45.91%

Wine (Bottle)

$10.96 SEK 103

$10.78 CA$15.00

1.67%

Local Beer (0.5 liter bottle)

$1.73 SEK 16.18

$3.01 CA$4.19

-42.52%

Imported Beer (0.33 liter bottle)

$1.94 SEK 18.22

$3.46 CA$4.82

-43.93%

One-way Ticket (Public Transport)

$4.11 SEK 38.55

$2.74 CA$3.81

50.00%

Public Transport Monthly Pass (Regular Price)

$98.8 SEK 927

$72.7 CA$101

35.97%

Taxi Start (Normal Tariff)

$14.77 SEK 138

$3.63 CA$5.05

306.89%

Taxi (Normal Tariff) (1km)

$1.19 SEK 11.18

$1.46 CA$2.03

-18.49%

Taxi 1hour Waiting (Normal Tariff)

$20.91 SEK 196

$33.44 CA$46.50

-37.47%

Gasoline (1 liter)

$2.01 SEK 18.89

$1.21 CA$1.69

66.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.5K SEK 304.5K

$24.6K CA$34.3K

31.74%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.6K SEK 324.9K

$21.7K CA$30.2K

59.76%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$90.2 SEK 846

$76.0 CA$106

18.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.75 SEK 270

$35.72 CA$49.68

-19.51%

Internet (50+ Mbps, Unlimited Data)

$36.32 SEK 341

$42.86 CA$59.6

-15.26%

Gym Membership (Monthly)

$34.84 SEK 327

$42.92 CA$59.7

-18.83%

Tennis Court (1 Hour on Weekend)

$25.04 SEK 235

$17.23 CA$23.97

45.33%

Cinema Ticket

$15.57 SEK 146

$11.09 CA$15.42

40.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$89.8 SEK 842

$620 CA$862

-85.51%

International Primary School, 1 Child (Yearly)

$740 SEK 6,936

$5,834 CA$8,114

-87.32%

Jeans (Levis 501 Or Similar)

$74.5 SEK 699

$62.7 CA$87.1

18.94%

Summer Dress (H&M, Zara, etc)

$43.28 SEK 406

$44.41 CA$61.8

-2.54%

Sport Shoes (Adidas, Nike)

$115 SEK 1,079

$101 CA$140

14.20%

Men's Leather Business Shoes

$107 SEK 1,006

$119 CA$166

-9.89%

1-bedroom Apartment, City Center (Monthly)

$1,110 SEK 10.4K

$1,211 CA$1,684

-8.32%

1-bedroom Apartment, Outside City Center (Monthly)

$938 SEK 8,799

$960 CA$1,334

-2.22%

3-bedroom Apartment, City Center (Monthly)

$2,134 SEK 20.0K

$2,035 CA$2,831

4.85%

3-bedroom Apartment, Outside City Center (Monthly)

$1,666 SEK 15.6K

$1,589 CA$2,210

4.83%

Buy Apartment in City Center (m2)

$4,226 SEK 39.6K

$5,181 CA$7,205

-18.42%

Buy Apartment Outside City Center (m2)

$3,818 SEK 35.8K

$3,934 CA$5,470

-2.94%

Average Monthly Net Salary (After Tax)

$3,339 SEK 31.3K

$2,960 CA$4,116

12.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.87

5.01

-2.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sodertalje: May 31, 2026

Last update for Montreal: May 31, 2026

Cost Breakdown

A central one-bedroom costs $1,110 in Sodertalje versus $1,211 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 13% higher in Sodertalje, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $56.0 in Sodertalje versus $73.0 in Montreal. Monthly groceries follow the same trend: $371 vs $392 – making Sodertalje the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sodertalje vs Montreal: Cost of Living - Frequently Asked Questions

Sodertalje costs about 3% more than Montreal, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,181 per month in Sodertalje and $3,094 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 6% cheaper in Sodertalje – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $56.0 in Sodertalje and $73.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,063, than in Sodertalje at $2,121. In Montreal it covers expenses comfortably, while in Sodertalje it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,063 versus $2,121 in Sodertalje. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sodertalje makes more sense. Both are solid long-term options with distinct trade-offs.