Last update: Oct 2026

Cost of Living Comparison Between Sodertalje and Montreal

For one person, living is cheaper in Montreal: $2,018 a month against $2,203 in Sodertalje, rent and utilities included – about $2,200 less a year. Other living expenses account for most of the difference.

107

Cost of Living Index in Sodertalje
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Sodertalje Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Sodertalje

🇸🇪 Sweden

$2,203

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in Sodertalje and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Sodertalje and in Montreal actually costs, broken down by who's living it.

A single person spends $2,203 per month in Sodertalje vs $2,018 in Montreal, rent included.

Sodertalje $2,203
Montreal $2,018

A couple spends around $3,329 per month in Sodertalje vs $3,085 in Montreal, rent included.

Sodertalje $3,329
Montreal $3,085

A family of three spends $4,455 per month in Sodertalje vs $4,152 in Montreal, rent included.

Sodertalje $4,455
Montreal $4,152

Sodertalje costs about 9% more than Montreal, and outside of rent the biggest gap is in clothing.

Both Sodertalje and Montreal sit above the global median – Sodertalje by 63%, Montreal by 49%.

Meal at Budget Restaurant

$13.67 SEK 135

$18.82 CA$26.61

-27.36%

Three-Course Dinner for Two, Mid-Range

$63.6 SEK 630

$70.3 CA$99.4

-9.56%

Fast Food Meal (McDonalds, etc)

$9.93 SEK 98.4

$10.66 CA$15.06

-6.85%

Cappuccino

$4.34 SEK 43.01

$3.84 CA$5.43

13.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.46 SEK 24.35

$1.92 CA$2.71

28.13%

Water (0.33 liter bottle)

$2.01 SEK 19.94

$1.54 CA$2.18

30.52%

Local Beer (0.5 liter draught)

$7.05 SEK 69.8

$6.23 CA$8.81

13.16%

Imported Beer (0.33 liter bottle)

$6.35 SEK 62.9

$7.10 CA$10.03

-10.56%

Milk (1 liter)

$1.77 SEK 17.52

$2.31 CA$3.27

-23.38%

White Bread (500g)

$3.08 SEK 30.49

$3.14 CA$4.44

-1.91%

Rice (white) (1kg)

$5.58 SEK 55.3

$3.21 CA$4.54

73.83%

Eggs

$5.33 SEK 52.8

$3.52 CA$4.97

51.42%

Local Cheese (1kg)

$13.20 SEK 131

$12.81 CA$18.11

3.04%

Chicken Fillets (1kg)

$12.84 SEK 127

$11.46 CA$16.20

12.04%

Beef Round Steak (1kg)

$17.19 SEK 170

$13.39 CA$18.92

28.38%

Apples (1kg)

$3.10 SEK 30.72

$3.14 CA$4.43

-1.27%

Banana (1kg)

$2.57 SEK 25.49

$1.44 CA$2.03

78.47%

Oranges (1kg)

$2.02 SEK 20.00

$3.47 CA$4.91

-41.79%

Tomato (1kg)

$4.76 SEK 47.15

$3.07 CA$4.34

55.05%

Potato (1kg)

$1.42 SEK 14.08

$1.90 CA$2.69

-25.26%

Onion (1kg)

$1.70 SEK 16.85

$1.77 CA$2.50

-3.95%

Lettuce (1 head)

$2.20 SEK 21.77

$2.34 CA$3.31

-5.98%

Water (1.5 liter bottle)

$1.82 SEK 18.05

$1.55 CA$2.19

17.42%

Cigarettes 20 Pack (Marlboro, Camel)

$7.03 SEK 69.6

$11.38 CA$16.09

-38.22%

Wine (Bottle)

$9.69 SEK 96.0

$10.63 CA$15.03

-8.84%

Local Beer (0.5 liter bottle)

$1.95 SEK 19.33

$2.27 CA$3.21

-14.10%

Imported Beer (0.33 liter bottle)

$2.25 SEK 22.30

$2.82 CA$3.99

-20.21%

One-way Ticket (Public Transport)

$3.94 SEK 38.99

$2.66 CA$3.76

48.12%

Public Transport Monthly Pass (Regular Price)

$111 SEK 1,099

$77.3 CA$109

43.47%

Taxi Start (Normal Tariff)

$13.12 SEK 130

$3.20 CA$4.53

310.00%

Taxi (Normal Tariff) (1km)

$2.02 SEK 20.05

$1.48 CA$2.09

36.49%

Taxi 1hour Waiting (Normal Tariff)

$79.0 SEK 783

$32.88 CA$46.48

140.39%

Gasoline (1 liter)

$1.69 SEK 16.71

$1.34 CA$1.90

26.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.3K SEK 320.1K

$28.2K CA$39.8K

14.77%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.5K SEK 322.3K

$19.6K CA$27.8K

65.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$172 SEK 1,707

$76.0 CA$107

126.80%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.93 SEK 297

$33.95 CA$48.00

-11.84%

Internet (50+ Mbps, Unlimited Data)

$46.17 SEK 457

$42.31 CA$59.8

9.12%

Gym Membership (Monthly)

$32.55 SEK 323

$29.76 CA$42.07

9.37%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

Cinema Ticket

$16.05 SEK 159

$11.15 CA$15.77

43.95%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$216 SEK 2,144

$507 CA$717

-57.32%

International Primary School, 1 Child (Yearly)

$16.1K CA$22.7K

Jeans (Levis 501 Or Similar)

$98.3 SEK 974

$57.6 CA$81.4

70.86%

Summer Dress (H&M, Zara, etc)

$52.8 SEK 523

$37.58 CA$53.1

40.50%

Sport Shoes (Adidas, Nike)

$93.1 SEK 923

$91.9 CA$130

1.33%

Men's Leather Business Shoes

$212 SEK 2,097

$110 CA$155

93.11%

1-bedroom Apartment, City Center (Monthly)

$1,062 SEK 10.5K

$1,260 CA$1,782

-15.76%

1-bedroom Apartment, Outside City Center (Monthly)

$896 SEK 8,878

$948 CA$1,340

-5.44%

3-bedroom Apartment, City Center (Monthly)

$2,003 SEK 19.8K

$2,137 CA$3,021

-6.25%

3-bedroom Apartment, Outside City Center (Monthly)

$1,573 SEK 15.6K

$1,614 CA$2,281

-2.53%

Buy Apartment in City Center (m2)

$3,987 SEK 39.5K

$4,960 CA$7,011

-19.62%

Buy Apartment Outside City Center (m2)

$3,549 SEK 35.2K

$3,838 CA$5,425

-7.51%

Average Monthly Net Salary (After Tax)

$3,038 SEK 30.1K

$2,827 CA$3,997

7.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.87

4.48

8.71%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sodertalje: October 10, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sodertalje

$896 40.7%

Montreal

$948 47% 5.8% $52

Groceries & Markets

Sodertalje

$382 17.4%

Montreal

$346 17.2% 9.4% $36

Eating Out

Sodertalje

$257 11.7%

Montreal

$288 14.3% 12% $31

Monthly Utilities & Internet

Sodertalje

$248 11.3%

Montreal

$152 7.5% 38.7% $96

Clothing & Footwear

Sodertalje

$205 9.3%

Montreal

$133 6.6% 34.9% $72

Getting Around

Sodertalje

$150 6.8%

Montreal

$99 4.9% 34.3% $51

Sport & Entertainment

Sodertalje

$65 2.9%

Montreal

$52 2.6% 19.5% $13

Cost Breakdown

A central one-bedroom costs $1,062 in Sodertalje versus $1,260 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 7% higher in Sodertalje, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $64.0 in Sodertalje versus $70.0 in Montreal. Groceries tell a different story – $382 in Sodertalje vs $346 in Montreal – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇸🇪 Sodertalje

🇨🇦 Montreal

🕒 Local time

03:21 3:21 AM

21:21 9:21 PM

6 h behind Sodertalje

🌤 Weather

👥 Population

64,619

1,762,949

💱 Currency

Swedish Krona SEK kr

Canadian Dollar CAD $

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to SEK – Swedish Krona Converter

🇺🇸 United States Dollar ($)

🇸🇪 Swedish Krona (kr)

Swedish Krona exchange rates as of October 20, 2026: 1 USD = 9.91 SEK (1 SEK = 0.101 USD). 1 EUR = 11.14 SEK (100 SEK = 8.98 EUR).

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to SEK in detail →

On the map

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Between locations

Sodertalje Montreal 5,870 km ≈ 8 h nonstop flight

From you

Sodertalje
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sodertalje vs Montreal: Cost of Living - Frequently Asked Questions

Sodertalje costs about 9% more than Montreal, and outside of rent the gap comes mainly from clothing. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,305 per month in Sodertalje and $3,027 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 10% more in Sodertalje, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $64.0 in Sodertalje and $70.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,018, than in Sodertalje at $2,203. In Montreal it covers expenses comfortably, while in Sodertalje it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,018 versus $2,203 in Sodertalje. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sodertalje makes more sense. Both are solid long-term options with distinct trade-offs.