Cost of Living Comparison Between Sodertalje and Montreal Cost of Living Comparison Between Sodertalje and Montreal

Monthly Cost of Living

A single person spends $2,130 per month in Sodertalje vs $2,065 in Montreal, rent included.

A couple spends around $3,175 per month in Sodertalje vs $3,180 in Montreal, rent included.

A family of three spends $4,220 per month in Sodertalje vs $4,296 in Montreal, rent included.

Sodertalje costs about 3% more than Montreal, driven mainly by Getting Around.

Both Sodertalje and Montreal sit above the global median – Sodertalje by 58%, Montreal by 53%.

Meal at Budget Restaurant

$12.97 SEK 119

$16.08 CA$22.03

-19.34%

Three-Course Dinner for Two, Mid-Range

$56.3 SEK 517

$73.8 CA$101

-23.77%

Fast Food Meal (McDonalds, etc)

$10.71 SEK 98.4

$10.91 CA$14.95

-1.83%

Cappuccino

$4.56 SEK 41.90

$3.67 CA$5.03

24.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.72 SEK 25.02

$2.06 CA$2.83

32.04%

Water (0.33 liter bottle)

$2.38 SEK 21.91

$1.44 CA$1.97

65.28%

Local Beer (0.5 liter draught)

$7.17 SEK 65.9

$6.21 CA$8.50

15.46%

Imported Beer (0.33 liter bottle)

$7.42 SEK 68.2

$6.44 CA$8.82

15.22%

Milk (1 liter)

$1.84 SEK 16.93

$2.34 CA$3.21

-21.37%

White Bread (500g)

$3.20 SEK 29.45

$3.23 CA$4.42

-0.93%

Rice (white) (1kg)

$4.01 SEK 36.86

$3.84 CA$5.26

4.43%

Eggs

$3.95 SEK 36.30

$3.32 CA$4.54

18.98%

Local Cheese (1kg)

$13.99 SEK 129

$16.35 CA$22.40

-14.43%

Chicken Fillets (1kg)

$11.76 SEK 108

$11.92 CA$16.33

-1.34%

Beef Round Steak (1kg)

$15.55 SEK 143

$15.10 CA$20.69

2.98%

Apples (1kg)

$3.63 SEK 33.37

$3.68 CA$5.04

-1.36%

Banana (1kg)

$2.60 SEK 23.86

$1.69 CA$2.32

53.85%

Oranges (1kg)

$1.54 SEK 14.19

$4.12 CA$5.64

-62.62%

Tomato (1kg)

$5.58 SEK 51.2

$4.29 CA$5.88

30.07%

Potato (1kg)

$1.51 SEK 13.84

$2.79 CA$3.82

-45.88%

Onion (1kg)

$2.12 SEK 19.51

$2.70 CA$3.70

-21.48%

Lettuce (1 head)

$2.65 SEK 24.32

$2.17 CA$2.97

22.12%

Water (1.5 liter bottle)

$1.74 SEK 16.03

$1.78 CA$2.44

-2.25%

Cigarettes 20 Pack (Marlboro, Camel)

$7.28 SEK 66.9

$13.22 CA$18.12

-44.93%

Wine (Bottle)

$8.30 SEK 76.3

$11.04 CA$15.12

-24.82%

Local Beer (0.5 liter bottle)

$1.71 SEK 15.75

$2.97 CA$4.07

-42.42%

Imported Beer (0.33 liter bottle)

$1.89 SEK 17.34

$3.44 CA$4.71

-45.06%

One-way Ticket (Public Transport)

$4.16 SEK 38.25

$2.80 CA$3.84

48.57%

Public Transport Monthly Pass (Regular Price)

$101 SEK 929

$72.2 CA$98.9

39.96%

Taxi Start (Normal Tariff)

$14.63 SEK 134

$3.67 CA$5.03

298.64%

Taxi (Normal Tariff) (1km)

$1.17 SEK 10.80

$1.40 CA$1.92

-16.43%

Taxi 1hour Waiting (Normal Tariff)

$20.72 SEK 190

$34.07 CA$46.68

-39.18%

Gasoline (1 liter)

$1.97 SEK 18.12

$1.21 CA$1.66

62.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.3K SEK 297.2K

$25.3K CA$34.7K

27.71%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.8K SEK 319.9K

$21.9K CA$30.0K

59.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$88.4 SEK 812

$74.4 CA$102

18.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.95 SEK 257

$36.64 CA$50.2

-23.72%

Internet (50+ Mbps, Unlimited Data)

$36.66 SEK 337

$43.41 CA$59.5

-15.55%

Gym Membership (Monthly)

$35.78 SEK 329

$43.20 CA$59.2

-17.18%

Tennis Court (1 Hour on Weekend)

$25.71 SEK 236

$17.18 CA$23.54

49.65%

Cinema Ticket

$15.77 SEK 145

$10.99 CA$15.06

43.49%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$90.6 SEK 833

$614 CA$842

-85.25%

International Primary School, 1 Child (Yearly)

$733 SEK 6,736

$5,855 CA$8,022

-87.48%

Jeans (Levis 501 Or Similar)

$72.5 SEK 666

$62.6 CA$85.8

15.85%

Summer Dress (H&M, Zara, etc)

$44.57 SEK 410

$44.25 CA$60.6

0.72%

Sport Shoes (Adidas, Nike)

$118 SEK 1,088

$103 CA$142

14.55%

Men's Leather Business Shoes

$105 SEK 965

$122 CA$167

-13.65%

1-bedroom Apartment, City Center (Monthly)

$1,098 SEK 10.1K

$1,190 CA$1,631

-7.79%

1-bedroom Apartment, Outside City Center (Monthly)

$944 SEK 8,674

$946 CA$1,296

-0.25%

3-bedroom Apartment, City Center (Monthly)

$2,069 SEK 19.0K

$2,037 CA$2,791

1.57%

3-bedroom Apartment, Outside City Center (Monthly)

$1,718 SEK 15.8K

$1,548 CA$2,120

10.97%

Buy Apartment in City Center (m2)

$4,283 SEK 39.4K

$5,398 CA$7,395

-20.66%

Buy Apartment Outside City Center (m2)

$3,870 SEK 35.6K

$4,014 CA$5,499

-3.58%

Average Monthly Net Salary (After Tax)

$3,430 SEK 31.5K

$3,013 CA$4,128

13.82%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.87

5.01

-2.79%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sodertalje: April 13, 2026

Last update for Montreal: April 11, 2026

Cost Breakdown

A central one-bedroom costs $1,098 in Sodertalje versus $1,190 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 14% higher in Sodertalje, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $56 in Sodertalje versus $74 in Montreal. Monthly groceries follow the same trend: $367 vs $392 – making Sodertalje the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sodertalje vs Montreal: Cost of Living - Frequently Asked Questions

Sodertalje costs about 3% more than Montreal, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,195 per month in Sodertalje and $3,097 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 7% cheaper in Sodertalje – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $56.0 in Sodertalje and $74.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,065, than in Sodertalje at $2,130. In Montreal it covers expenses comfortably, while in Sodertalje it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,065 versus $2,130 in Sodertalje. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sodertalje makes more sense. Both are solid long-term options with distinct trade-offs.