Cost of Living Comparison Between Saham and Salalah Cost of Living Comparison Between Saham and Salalah

Monthly Cost of Living

A single person spends $817 per month in Saham vs $1,086 in Salalah, rent included.

A couple spends around $1,208 per month in Saham vs $1,648 in Salalah, rent included.

A family of three spends $1,598 per month in Saham vs $2,209 in Salalah, rent included.

Saham is about 25% cheaper than Salalah, driven mainly by Sport & Entertainment.

Both Saham and Salalah are more affordable than the global median – Saham 39% lower, Salalah 19% lower.

Meal at Budget Restaurant

$5.14 OMR 1.98

$5.35 OMR 2.06

-3.93%

Three-Course Dinner for Two, Mid-Range

$25.89 OMR 9.97

$26.28 OMR 10.12

-1.48%

Fast Food Meal (McDonalds, etc)

$8.01 OMR 3.08

$12.82 OMR 4.93

-37.52%

Cappuccino

$4.79 OMR 1.84

$6.01 OMR 2.32

-20.30%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 OMR 0.39

$0.64 OMR 0.25

59.38%

Water (0.33 liter bottle)

$0.32 OMR 0.12

$0.25 OMR 0.10

28.00%

Local Beer (0.5 liter draught)

$12.45 OMR 4.79

$9.21 OMR 3.55

35.18%

Imported Beer (0.33 liter bottle)

$11.67 OMR 4.49

$10.59 OMR 4.08

10.20%

Milk (1 liter)

$1.92 OMR 0.74

$1.69 OMR 0.65

13.61%

White Bread (500g)

$1.18 OMR 0.45

$1.28 OMR 0.49

-7.81%

Rice (white) (1kg)

$1.67 OMR 0.64

$2.11 OMR 0.81

-20.85%

Eggs

$2.45 OMR 0.94

$1.95 OMR 0.75

25.64%

Local Cheese (1kg)

$3.68 OMR 1.42

$6.92 OMR 2.66

-46.82%

Chicken Fillets (1kg)

$4.97 OMR 1.91

$4.57 OMR 1.76

8.75%

Beef Round Steak (1kg)

$8.41 OMR 3.24

$8.90 OMR 3.43

-5.51%

Apples (1kg)

$2.60 OMR 1.00

$2.13 OMR 0.82

22.07%

Banana (1kg)

$1.71 OMR 0.66

$1.11 OMR 0.43

54.05%

Oranges (1kg)

$1.86 OMR 0.72

$1.61 OMR 0.62

15.53%

Tomato (1kg)

$1.14 OMR 0.44

$1.20 OMR 0.46

-5.00%

Potato (1kg)

$0.96 OMR 0.37

$1.14 OMR 0.44

-15.79%

Onion (1kg)

$0.97 OMR 0.37

$0.78 OMR 0.30

24.36%

Lettuce (1 head)

$1.09 OMR 0.42

$0.54 OMR 0.21

101.85%

Water (1.5 liter bottle)

$0.56 OMR 0.22

$0.58 OMR 0.22

-3.45%

Cigarettes 20 Pack (Marlboro, Camel)

$6.48 OMR 2.50

$5.75 OMR 2.21

12.70%

Wine (Bottle)

$15.43 OMR 5.94

$19.58 OMR 7.54

-21.20%

Local Beer (0.5 liter bottle)

$4.20 OMR 1.62

$3.88 OMR 1.49

8.25%

Imported Beer (0.33 liter bottle)

$7.98 OMR 3.07

$4.65 OMR 1.79

71.61%

One-way Ticket (Public Transport)

$1.31 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$55.7 OMR 21.44

Taxi Start (Normal Tariff)

$3.18 OMR 1.22

$2.25 OMR 0.87

41.33%

Taxi (Normal Tariff) (1km)

$0.82 OMR 0.31

$1.27 OMR 0.49

-35.43%

Taxi 1hour Waiting (Normal Tariff)

$10.30 OMR 3.96

$11.58 OMR 4.46

-11.05%

Gasoline (1 liter)

$0.60 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K OMR 8,926

$20.9K OMR 8,064

10.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.3K OMR 8,198

$18.0K OMR 6,917

18.53%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$106 OMR 40.72

$65.8 OMR 25.32

60.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$40.95 OMR 15.76

$49.61 OMR 19.10

-17.46%

Internet (50+ Mbps, Unlimited Data)

$70.5 OMR 27.13

$76.6 OMR 29.48

-7.99%

Gym Membership (Monthly)

$93.7 OMR 36.09

Tennis Court (1 Hour on Weekend)

$26.21 OMR 10.09

Cinema Ticket

$10.34 OMR 3.98

$7.93 OMR 3.05

30.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$193 OMR 74.2

$111 OMR 42.88

73.10%

International Primary School, 1 Child (Yearly)

$10.0K OMR 3,865

$2,377 OMR 915

322.34%

Jeans (Levis 501 Or Similar)

$50.9 OMR 19.59

$27.90 OMR 10.74

82.40%

Summer Dress (H&M, Zara, etc)

$38.91 OMR 14.98

$31.60 OMR 12.17

23.13%

Sport Shoes (Adidas, Nike)

$80.5 OMR 30.97

$64.5 OMR 24.82

24.77%

Men's Leather Business Shoes

$89.4 OMR 34.40

$43.98 OMR 16.93

103.18%

1-bedroom Apartment, City Center (Monthly)

$255 OMR 98.1

1-bedroom Apartment, Outside City Center (Monthly)

$215 OMR 82.8

3-bedroom Apartment, City Center (Monthly)

$492 OMR 189

3-bedroom Apartment, Outside City Center (Monthly)

$370 OMR 142

Buy Apartment in City Center (m2)

$1,991 OMR 766

Buy Apartment Outside City Center (m2)

$1,225 OMR 472

Average Monthly Net Salary (After Tax)

$1,753 OMR 675

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

4.58

12.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saham: May 31, 2026

Last update for Salalah: June 1, 2026

Cost Breakdown

A mid-range dinner for two costs $26.00 in Saham versus $26.00 in Salalah. Groceries tell a different story – $229 in Saham vs $228 in Salalah – so Salalah wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saham vs Salalah: Cost of Living - Frequently Asked Questions

Salalah costs about 33% more than Saham, with the gap driven mainly by Sport & Entertainment. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,226 per month in Saham and $1,629 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $26.00 in Saham and $26.00 in Salalah. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 0% cheaper in Salalah – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $817, than in Salalah at $1,086. In Saham it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.