Cost of Living Comparison Between Saham and Salalah Cost of Living Comparison Between Saham and Salalah

Monthly Cost of Living

A single person spends $960 per month in Saham vs $1,022 in Salalah, rent included.

A couple spends around $1,432 per month in Saham vs $1,542 in Salalah, rent included.

A family of three spends $1,904 per month in Saham vs $2,061 in Salalah, rent included.

Saham is about 6% cheaper than Salalah, driven mainly by Groceries & Markets.

Both Saham and Salalah are more affordable than the global median – Saham 30% lower, Salalah 26% lower.

Meal at Budget Restaurant

$5.32 OMR 2.05

$5.28 OMR 2.03

0.76%

Three-Course Dinner for Two, Mid-Range

$33.16 OMR 12.77

$26.36 OMR 10.15

25.80%

Fast Food Meal (McDonalds, etc)

$7.96 OMR 3.07

$13.14 OMR 5.06

-39.42%

Cappuccino

$4.90 OMR 1.89

$6.29 OMR 2.42

-22.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

Water (0.33 liter bottle)

$0.29 OMR 0.11

$0.27 OMR 0.10

7.41%

Local Beer (0.5 liter draught)

$12.87 OMR 4.95

$8.90 OMR 3.43

44.61%

Imported Beer (0.33 liter bottle)

$13.25 OMR 5.10

$10.43 OMR 4.02

27.04%

Milk (1 liter)

$2.26 OMR 0.87

$2.00 OMR 0.77

13.00%

White Bread (500g)

$1.24 OMR 0.48

$1.21 OMR 0.47

2.48%

Rice (white) (1kg)

$1.91 OMR 0.73

$2.67 OMR 1.03

-28.46%

Eggs

$2.84 OMR 1.09

Local Cheese (1kg)

$7.55 OMR 2.91

$4.62 OMR 1.78

63.42%

Chicken Fillets (1kg)

$6.71 OMR 2.58

$4.63 OMR 1.78

44.92%

Beef Round Steak (1kg)

$10.72 OMR 4.13

Apples (1kg)

$3.53 OMR 1.36

$1.94 OMR 0.75

81.96%

Banana (1kg)

$1.91 OMR 0.73

$1.80 OMR 0.69

6.11%

Oranges (1kg)

$2.30 OMR 0.89

$2.12 OMR 0.82

8.49%

Tomato (1kg)

$1.24 OMR 0.48

$1.87 OMR 0.72

-33.69%

Potato (1kg)

$1.19 OMR 0.46

$1.44 OMR 0.55

-17.36%

Onion (1kg)

$1.29 OMR 0.50

$1.02 OMR 0.39

26.47%

Lettuce (1 head)

$1.84 OMR 0.71

$1.09 OMR 0.42

68.81%

Water (1.5 liter bottle)

$0.62 OMR 0.24

$0.49 OMR 0.19

26.53%

Cigarettes 20 Pack (Marlboro, Camel)

$6.60 OMR 2.54

$5.94 OMR 2.29

11.11%

Wine (Bottle)

$15.65 OMR 6.03

$20.10 OMR 7.74

-22.14%

Local Beer (0.5 liter bottle)

$5.56 OMR 2.14

$3.88 OMR 1.50

43.30%

Imported Beer (0.33 liter bottle)

$8.69 OMR 3.34

$4.82 OMR 1.85

80.29%

One-way Ticket (Public Transport)

$1.32 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$55.0 OMR 21.17

Taxi Start (Normal Tariff)

$3.21 OMR 1.24

$2.23 OMR 0.86

43.95%

Taxi (Normal Tariff) (1km)

$2.53 OMR 0.97

$1.27 OMR 0.49

99.21%

Taxi 1hour Waiting (Normal Tariff)

$7.76 OMR 2.99

$11.51 OMR 4.43

-32.58%

Gasoline (1 liter)

$0.59 OMR 0.23

$0.63 OMR 0.24

-6.35%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.9K OMR 9,975

$21.1K OMR 8,121

22.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.3K OMR 8,593

$18.2K OMR 6,998

22.78%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$170 OMR 65.4

$79.6 OMR 30.63

113.47%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.30 OMR 12.05

$48.86 OMR 18.81

-35.94%

Internet (50+ Mbps, Unlimited Data)

$71.5 OMR 27.53

$73.1 OMR 28.14

-2.19%

Gym Membership (Monthly)

$39.76 OMR 15.31

Tennis Court (1 Hour on Weekend)

$25.79 OMR 9.93

Cinema Ticket

$10.29 OMR 3.96

$7.76 OMR 2.99

32.60%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$286 OMR 110

International Primary School, 1 Child (Yearly)

$10.5K OMR 4,025

$1,912 OMR 736

446.88%

Jeans (Levis 501 Or Similar)

$57.3 OMR 22.07

$28.56 OMR 11.00

100.77%

Summer Dress (H&M, Zara, etc)

$43.21 OMR 16.64

$30.61 OMR 11.78

41.16%

Sport Shoes (Adidas, Nike)

$91.6 OMR 35.25

$57.4 OMR 22.10

59.47%

Men's Leather Business Shoes

$94.1 OMR 36.21

$45.61 OMR 17.56

106.23%

1-bedroom Apartment, City Center (Monthly)

$248 OMR 95.6

1-bedroom Apartment, Outside City Center (Monthly)

$206 OMR 79.4

3-bedroom Apartment, City Center (Monthly)

$621 OMR 239

3-bedroom Apartment, Outside City Center (Monthly)

$393 OMR 151

Buy Apartment in City Center (m2)

$2,001 OMR 770

Buy Apartment Outside City Center (m2)

$1,246 OMR 480

Average Monthly Net Salary (After Tax)

$1,813 OMR 698

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

4.58

14.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saham: August 31, 2026

Last update for Salalah: August 30, 2026

Cost Breakdown

A mid-range dinner for two costs $33.00 in Saham versus $26.00 in Salalah. Monthly groceries follow the same trend: $284 vs $204 – making Salalah the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saham vs Salalah: Cost of Living - Frequently Asked Questions

Salalah costs about 6% more than Saham, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,440 per month in Saham and $1,532 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $960 in Saham and $1,022 in Salalah. The difference isn't just one category – it shows up across housing, food, transport, and services.

Interestingly, groceries are about 40% cheaper in Salalah – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

$800 covers both cities comfortably – all-in costs are $960 in Saham and $1,022 in Salalah, leaving budget for savings and extras in both cases.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.