Cost of Living Comparison Between Saham and Salalah Cost of Living Comparison Between Saham and Salalah

Monthly Cost of Living

A single person spends $809 per month in Saham vs $1,106 in Salalah, rent included.

A couple spends around $1,200 per month in Saham vs $1,665 in Salalah, rent included.

A family of three spends $1,591 per month in Saham vs $2,225 in Salalah, rent included.

Saham is about 27% cheaper than Salalah, driven mainly by Sport & Entertainment.

Both Saham and Salalah are more affordable than the global median – Saham 39% lower, Salalah 17% lower.

Meal at Budget Restaurant

$5.12 OMR 1.97

$5.13 OMR 1.98

-0.19%

Three-Course Dinner for Two, Mid-Range

$25.72 OMR 9.90

$25.64 OMR 9.87

0.31%

Fast Food Meal (McDonalds, etc)

$7.77 OMR 2.99

$13.10 OMR 5.04

-40.69%

Cappuccino

$4.75 OMR 1.83

$6.19 OMR 2.38

-23.26%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.06 OMR 0.41

$0.68 OMR 0.26

55.88%

Water (0.33 liter bottle)

$0.32 OMR 0.12

$0.25 OMR 0.10

28.00%

Local Beer (0.5 liter draught)

$12.16 OMR 4.68

$8.92 OMR 3.43

36.32%

Imported Beer (0.33 liter bottle)

$11.66 OMR 4.49

$10.37 OMR 3.99

12.44%

Milk (1 liter)

$1.97 OMR 0.76

$1.76 OMR 0.68

11.93%

White Bread (500g)

$1.18 OMR 0.45

$1.27 OMR 0.49

-7.09%

Rice (white) (1kg)

$1.65 OMR 0.63

$2.02 OMR 0.78

-18.32%

Eggs

$2.38 OMR 0.92

$1.90 OMR 0.73

25.26%

Local Cheese (1kg)

$3.70 OMR 1.43

$6.73 OMR 2.59

-45.02%

Chicken Fillets (1kg)

$5.16 OMR 1.99

$4.65 OMR 1.79

10.97%

Beef Round Steak (1kg)

$8.29 OMR 3.19

$8.84 OMR 3.40

-6.22%

Apples (1kg)

$2.59 OMR 1.00

$2.04 OMR 0.79

26.96%

Banana (1kg)

$1.72 OMR 0.66

$1.09 OMR 0.42

57.80%

Oranges (1kg)

$1.80 OMR 0.69

$1.59 OMR 0.61

13.21%

Tomato (1kg)

$1.16 OMR 0.45

$1.14 OMR 0.44

1.75%

Potato (1kg)

$1.01 OMR 0.39

$1.12 OMR 0.43

-9.82%

Onion (1kg)

$0.97 OMR 0.38

$0.78 OMR 0.30

24.36%

Lettuce (1 head)

$1.09 OMR 0.42

$0.54 OMR 0.21

101.85%

Water (1.5 liter bottle)

$0.52 OMR 0.20

$0.54 OMR 0.21

-3.70%

Cigarettes 20 Pack (Marlboro, Camel)

$6.21 OMR 2.39

$5.88 OMR 2.26

5.61%

Wine (Bottle)

$15.89 OMR 6.11

$20.01 OMR 7.70

-20.59%

Local Beer (0.5 liter bottle)

$4.21 OMR 1.62

$3.84 OMR 1.48

9.64%

Imported Beer (0.33 liter bottle)

$7.72 OMR 2.97

$4.82 OMR 1.85

60.17%

One-way Ticket (Public Transport)

$1.28 OMR 0.49

Public Transport Monthly Pass (Regular Price)

$54.3 OMR 20.88

Taxi Start (Normal Tariff)

$3.09 OMR 1.19

$2.35 OMR 0.90

31.49%

Taxi (Normal Tariff) (1km)

$0.80 OMR 0.31

$1.33 OMR 0.51

-39.85%

Taxi 1hour Waiting (Normal Tariff)

$10.38 OMR 3.99

$11.83 OMR 4.55

-12.26%

Gasoline (1 liter)

$0.60 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.9K OMR 8,823

$21.1K OMR 8,112

8.76%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K OMR 8,378

$18.5K OMR 7,125

17.58%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$109 OMR 41.76

$63.8 OMR 24.54

70.17%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.44 OMR 15.95

$49.44 OMR 19.03

-16.18%

Internet (50+ Mbps, Unlimited Data)

$70.8 OMR 27.22

$77.0 OMR 29.61

-8.07%

Gym Membership (Monthly)

$93.1 OMR 35.80

Tennis Court (1 Hour on Weekend)

$25.71 OMR 9.89

Cinema Ticket

$10.47 OMR 4.03

$8.03 OMR 3.09

30.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$195 OMR 75.2

$111 OMR 42.86

75.37%

International Primary School, 1 Child (Yearly)

$9,708 OMR 3,736

$2,399 OMR 923

304.66%

Jeans (Levis 501 Or Similar)

$49.88 OMR 19.19

$27.70 OMR 10.66

80.07%

Summer Dress (H&M, Zara, etc)

$38.77 OMR 14.92

$30.71 OMR 11.82

26.25%

Sport Shoes (Adidas, Nike)

$79.0 OMR 30.39

$62.2 OMR 23.94

26.94%

Men's Leather Business Shoes

$88.8 OMR 34.18

$42.75 OMR 16.45

107.79%

1-bedroom Apartment, City Center (Monthly)

$259 OMR 99.7

1-bedroom Apartment, Outside City Center (Monthly)

$208 OMR 80.2

3-bedroom Apartment, City Center (Monthly)

$500 OMR 193

3-bedroom Apartment, Outside City Center (Monthly)

$367 OMR 141

Buy Apartment in City Center (m2)

$2,034 OMR 783

Buy Apartment Outside City Center (m2)

$1,218 OMR 469

Average Monthly Net Salary (After Tax)

$1,785 OMR 687

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

4.58

12.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saham: July 13, 2026

Last update for Salalah: July 12, 2026

Cost Breakdown

A mid-range dinner for two costs $26.00 in Saham versus $26.00 in Salalah. Groceries tell a different story – $229 in Saham vs $227 in Salalah – so Salalah wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saham vs Salalah: Cost of Living - Frequently Asked Questions

Salalah costs about 37% more than Saham, with the gap driven mainly by Sport & Entertainment. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,214 per month in Saham and $1,658 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $26.00 in Saham and $26.00 in Salalah. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 1% cheaper in Salalah – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $809, than in Salalah at $1,106. In Saham it covers expenses comfortably, while in Salalah it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.