Cost of Living Comparison Between Saham and Sohar Cost of Living Comparison Between Saham and Sohar

Monthly Cost of Living

A single person spends $960 per month in Saham vs $1,430 in Sohar, rent included.

A couple spends around $1,432 per month in Saham vs $2,090 in Sohar, rent included.

A family of three spends $1,904 per month in Saham vs $2,750 in Sohar, rent included.

Saham is about 33% cheaper than Sohar, driven mainly by Groceries & Markets.

Saham sits 30% below the global median, while Sohar is 4% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.32 OMR 2.05

$6.56 OMR 2.53

-18.90%

Three-Course Dinner for Two, Mid-Range

$33.16 OMR 12.77

$20.53 OMR 7.90

61.52%

Fast Food Meal (McDonalds, etc)

$7.96 OMR 3.07

$8.86 OMR 3.41

-10.16%

Cappuccino

$4.90 OMR 1.89

$4.89 OMR 1.88

0.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.85 OMR 0.33

$0.69 OMR 0.27

23.19%

Water (0.33 liter bottle)

$0.29 OMR 0.11

$0.28 OMR 0.11

3.57%

Local Beer (0.5 liter draught)

$12.87 OMR 4.95

$13.04 OMR 5.02

-1.30%

Imported Beer (0.33 liter bottle)

$13.25 OMR 5.10

$14.15 OMR 5.45

-6.36%

Milk (1 liter)

$2.26 OMR 0.87

$2.20 OMR 0.85

2.73%

White Bread (500g)

$1.24 OMR 0.48

$1.07 OMR 0.41

15.89%

Rice (white) (1kg)

$1.91 OMR 0.73

$3.18 OMR 1.22

-39.94%

Eggs

$2.84 OMR 1.09

$2.83 OMR 1.09

0.35%

Local Cheese (1kg)

$7.55 OMR 2.91

$13.76 OMR 5.30

-45.13%

Chicken Fillets (1kg)

$6.71 OMR 2.58

$9.08 OMR 3.49

-26.10%

Beef Round Steak (1kg)

$10.72 OMR 4.13

$14.25 OMR 5.49

-24.77%

Apples (1kg)

$3.53 OMR 1.36

$3.25 OMR 1.25

8.62%

Banana (1kg)

$1.91 OMR 0.73

$2.13 OMR 0.82

-10.33%

Oranges (1kg)

$2.30 OMR 0.89

$2.49 OMR 0.96

-7.63%

Tomato (1kg)

$1.24 OMR 0.48

$1.21 OMR 0.47

2.48%

Potato (1kg)

$1.19 OMR 0.46

$1.80 OMR 0.69

-33.89%

Onion (1kg)

$1.29 OMR 0.50

$1.77 OMR 0.68

-27.12%

Lettuce (1 head)

$1.84 OMR 0.71

$1.71 OMR 0.66

7.60%

Water (1.5 liter bottle)

$0.62 OMR 0.24

$0.93 OMR 0.36

-33.33%

Cigarettes 20 Pack (Marlboro, Camel)

$6.60 OMR 2.54

$5.90 OMR 2.27

11.86%

Wine (Bottle)

$15.65 OMR 6.03

$26.28 OMR 10.12

-40.45%

Local Beer (0.5 liter bottle)

$5.56 OMR 2.14

$3.86 OMR 1.49

44.04%

Imported Beer (0.33 liter bottle)

$8.69 OMR 3.34

$8.61 OMR 3.31

0.93%

One-way Ticket (Public Transport)

$2.54 OMR 0.98

Public Transport Monthly Pass (Regular Price)

$51.5 OMR 19.81

Taxi Start (Normal Tariff)

$3.21 OMR 1.24

$3.22 OMR 1.24

-0.31%

Taxi (Normal Tariff) (1km)

$2.53 OMR 0.97

$1.52 OMR 0.58

66.45%

Taxi 1hour Waiting (Normal Tariff)

$7.76 OMR 2.99

$10.30 OMR 3.97

-24.66%

Gasoline (1 liter)

$0.59 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.9K OMR 9,975

$18.1K OMR 6,959

43.34%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.3K OMR 8,593

$20.1K OMR 7,727

11.21%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$170 OMR 65.4

$104 OMR 40.01

63.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$31.30 OMR 12.05

$29.51 OMR 11.36

6.07%

Internet (50+ Mbps, Unlimited Data)

$71.5 OMR 27.53

$89.7 OMR 34.53

-20.28%

Gym Membership (Monthly)

$48.03 OMR 18.49

Cinema Ticket

$10.29 OMR 3.96

$11.87 OMR 4.57

-13.31%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$286 OMR 110

$301 OMR 116

-4.98%

International Primary School, 1 Child (Yearly)

$10.5K OMR 4,025

$6,971 OMR 2,684

49.98%

Jeans (Levis 501 Or Similar)

$57.3 OMR 22.07

$50.5 OMR 19.43

13.63%

Summer Dress (H&M, Zara, etc)

$43.21 OMR 16.64

$44.86 OMR 17.27

-3.68%

Sport Shoes (Adidas, Nike)

$91.6 OMR 35.25

$78.5 OMR 30.21

16.67%

Men's Leather Business Shoes

$94.1 OMR 36.21

$45.98 OMR 17.70

104.57%

1-bedroom Apartment, City Center (Monthly)

$486 OMR 187

1-bedroom Apartment, Outside City Center (Monthly)

$379 OMR 146

3-bedroom Apartment, City Center (Monthly)

$806 OMR 310

3-bedroom Apartment, Outside City Center (Monthly)

$682 OMR 263

Buy Apartment in City Center (m2)

$1,188 OMR 457

Buy Apartment Outside City Center (m2)

$784 OMR 302

Average Monthly Net Salary (After Tax)

$2,465 OMR 949

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

6.33

-17.06%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saham: August 31, 2026

Last update for Sohar: August 30, 2026

Cost Breakdown

A mid-range dinner for two costs $33.00 in Saham versus $21.00 in Sohar. Groceries tell a different story – $284 in Saham vs $347 in Sohar – so Saham wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saham vs Sohar: Cost of Living - Frequently Asked Questions

Sohar costs about 49% more than Saham, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,440 per month in Saham and $2,145 in Sohar. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $33.00 in Saham and $21.00 in Sohar. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 22% more in Sohar, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $960, than in Sohar at $1,430. In Saham it covers expenses comfortably, while in Sohar it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sohar makes more sense. Both are solid long-term options with distinct trade-offs.