Last update: Oct 2026

Cost of Living Comparison Between Saham and Sohar

For one person, living is cheaper in Saham: $959 a month against $1,432 in Sohar, rent and utilities included – about $5,700 less a year. Rent and utilities account for most of the difference.

46

Cost of Living Index in Saham
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Saham Living Index
70

Cost of Living Index in Sohar
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Sohar Living Index

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Saham

🇴🇲 Oman

$959

/mo nomad

Sohar

🇴🇲 Oman

$1,432

/mo nomad

Monthly Cost of Living

How much you'll spend in Saham and in Sohar

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Saham and in Sohar actually costs, broken down by who's living it.

A single person spends $959 per month in Saham vs $1,432 in Sohar, rent included.

Saham $959
Sohar $1,432

A couple spends around $1,439 per month in Saham vs $2,101 in Sohar, rent included.

Saham $1,439
Sohar $2,101

A family of three spends $1,920 per month in Saham vs $2,770 in Sohar, rent included.

Saham $1,920
Sohar $2,770

Saham is about 33% cheaper than Sohar, and outside of rent the biggest gap is in transport.

Saham sits 29% below the global median, while Sohar is 6% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.12 OMR 1.97

$6.52 OMR 2.51

-21.47%

Three-Course Dinner for Two, Mid-Range

$39.33 OMR 15.14

$21.06 OMR 8.11

86.75%

Fast Food Meal (McDonalds, etc)

$7.81 OMR 3.01

$9.24 OMR 3.56

-15.48%

Cappuccino

$5.21 OMR 2.00

$4.95 OMR 1.91

5.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.91 OMR 0.35

$0.70 OMR 0.27

30.00%

Water (0.33 liter bottle)

$0.29 OMR 0.11

$0.30 OMR 0.12

-3.33%

Local Beer (0.5 liter draught)

$13.19 OMR 5.08

$12.81 OMR 4.93

2.97%

Imported Beer (0.33 liter bottle)

$12.89 OMR 4.96

$14.03 OMR 5.40

-8.13%

Milk (1 liter)

$2.33 OMR 0.90

$2.13 OMR 0.82

9.39%

White Bread (500g)

$1.20 OMR 0.46

$1.10 OMR 0.42

9.09%

Rice (white) (1kg)

$1.87 OMR 0.72

$3.21 OMR 1.23

-41.74%

Eggs

$2.92 OMR 1.13

$2.71 OMR 1.04

7.75%

Local Cheese (1kg)

$7.49 OMR 2.88

$13.46 OMR 5.18

-44.35%

Chicken Fillets (1kg)

$7.00 OMR 2.69

$8.90 OMR 3.43

-21.35%

Beef Round Steak (1kg)

$10.70 OMR 4.12

$14.55 OMR 5.60

-26.46%

Apples (1kg)

$3.54 OMR 1.36

$3.33 OMR 1.28

6.31%

Banana (1kg)

$1.99 OMR 0.77

$2.17 OMR 0.83

-8.29%

Oranges (1kg)

$2.32 OMR 0.89

$2.44 OMR 0.94

-4.92%

Tomato (1kg)

$1.27 OMR 0.49

$1.21 OMR 0.47

4.96%

Potato (1kg)

$1.21 OMR 0.47

$1.76 OMR 0.68

-31.25%

Onion (1kg)

$1.23 OMR 0.47

$1.83 OMR 0.71

-32.79%

Lettuce (1 head)

$1.88 OMR 0.72

$1.71 OMR 0.66

9.94%

Water (1.5 liter bottle)

$0.66 OMR 0.25

$0.98 OMR 0.38

-32.65%

Cigarettes 20 Pack (Marlboro, Camel)

$6.46 OMR 2.49

$5.99 OMR 2.31

7.85%

Wine (Bottle)

$15.88 OMR 6.11

$25.65 OMR 9.87

-38.09%

Local Beer (0.5 liter bottle)

$6.05 OMR 2.33

$3.98 OMR 1.53

52.01%

Imported Beer (0.33 liter bottle)

$10.14 OMR 3.91

$8.80 OMR 3.39

15.23%

One-way Ticket (Public Transport)

$2.66 OMR 1.03

Public Transport Monthly Pass (Regular Price)

$51.1 OMR 19.68

Taxi Start (Normal Tariff)

$3.29 OMR 1.27

$3.27 OMR 1.26

0.61%

Taxi (Normal Tariff) (1km)

$2.61 OMR 1.01

$1.60 OMR 0.62

63.12%

Taxi 1hour Waiting (Normal Tariff)

$7.82 OMR 3.01

$10.54 OMR 4.06

-25.81%

Gasoline (1 liter)

$0.60 OMR 0.23

$0.64 OMR 0.25

-6.25%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.1K OMR 9,647

$17.9K OMR 6,903

39.75%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.6K OMR 8,688

$20.1K OMR 7,749

12.11%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$180 OMR 69.3

$104 OMR 40.17

72.41%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.60 OMR 11.78

$29.83 OMR 11.48

2.58%

Internet (50+ Mbps, Unlimited Data)

$70.6 OMR 27.18

$87.8 OMR 33.81

-19.61%

Gym Membership (Monthly)

$48.19 OMR 18.55

Cinema Ticket

$10.45 OMR 4.02

$11.76 OMR 4.53

-11.14%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$282 OMR 109

$294 OMR 113

-4.12%

International Primary School, 1 Child (Yearly)

$10.4K OMR 4,008

$7,075 OMR 2,724

47.14%

Jeans (Levis 501 Or Similar)

$56.6 OMR 21.78

$50.9 OMR 19.60

11.16%

Summer Dress (H&M, Zara, etc)

$42.91 OMR 16.52

$43.78 OMR 16.86

-1.99%

Sport Shoes (Adidas, Nike)

$89.8 OMR 34.57

$79.2 OMR 30.50

13.34%

Men's Leather Business Shoes

$87.0 OMR 33.51

$47.40 OMR 18.25

83.61%

1-bedroom Apartment, City Center (Monthly)

$492 OMR 189

1-bedroom Apartment, Outside City Center (Monthly)

$384 OMR 148

3-bedroom Apartment, City Center (Monthly)

$821 OMR 316

3-bedroom Apartment, Outside City Center (Monthly)

$689 OMR 265

Buy Apartment in City Center (m2)

$1,173 OMR 452

Buy Apartment Outside City Center (m2)

$784 OMR 302

Average Monthly Net Salary (After Tax)

$2,443 OMR 941

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

6.33

-17.06%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saham: October 11, 2026

Last update for Sohar: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Saham

$293 30.5%

Sohar

$346 24.2% 18.2% $53

Monthly Utilities & Internet

Saham

$281 29.3%

Sohar

$222 15.5% 21% $59

Eating Out

Saham

$223 23.3%

Sohar

$235 16.4% 5.4% $12

Clothing & Footwear

Saham

$124 13%

Sohar

$100 7% 19.9% $25

Sport & Entertainment

Saham

$21 * 2.2%

Sohar

$72 5% 243% $51

Getting Around

Saham

$16 * 1.7%

Sohar

$73 5.1% 347% $57

Accommodation & Living

Saham

- * 0%

Sohar

$384 26.8%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $39.00 in Saham versus $21.00 in Sohar. Groceries tell a different story – $293 in Saham vs $346 in Sohar – so Saham wins on supermarket bills even if dining out costs more.

Good to know

🇴🇲 Saham

🇴🇲 Sohar

🕒 Local time

08:26 8:26 AM

Same time as Saham

🌤 Weather

👥 Population

140,000

221,605

💱 Currency

Omani Rial OMR ر.ع.

📈 Exchange rate

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

1 OMR = 2.6 USD

1 OMR = 2.31 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Saham Sohar 26 km

From you

Saham
Sohar

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saham vs Sohar: Cost of Living - Frequently Asked Questions

Sohar costs about 49% more than Saham, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,439 per month in Saham and $2,148 in Sohar. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $39.00 in Saham and $21.00 in Sohar. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 18% more in Sohar, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $959, than in Sohar at $1,432. In Saham it covers expenses comfortably, while in Sohar it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sohar makes more sense. Both are solid long-term options with distinct trade-offs.