Cost of Living Comparison Between Saham and Sohar Cost of Living Comparison Between Saham and Sohar

Monthly Cost of Living

A single person spends $809 per month in Saham vs $1,428 in Sohar, rent included.

A couple spends around $1,200 per month in Saham vs $2,124 in Sohar, rent included.

A family of three spends $1,591 per month in Saham vs $2,820 in Sohar, rent included.

Saham is about 43% cheaper than Sohar, driven mainly by Groceries & Markets.

Saham sits 39% below the global median, while Sohar is 7% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.12 OMR 1.97

$6.65 OMR 2.56

-23.01%

Three-Course Dinner for Two, Mid-Range

$25.72 OMR 9.90

$21.08 OMR 8.11

22.01%

Fast Food Meal (McDonalds, etc)

$7.77 OMR 2.99

$9.12 OMR 3.51

-14.80%

Cappuccino

$4.75 OMR 1.83

$7.01 OMR 2.70

-32.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.06 OMR 0.41

$0.64 OMR 0.25

65.63%

Water (0.33 liter bottle)

$0.32 OMR 0.12

$0.25 OMR 0.10

28.00%

Local Beer (0.5 liter draught)

$12.16 OMR 4.68

$13.09 OMR 5.04

-7.10%

Imported Beer (0.33 liter bottle)

$11.66 OMR 4.49

$14.16 OMR 5.45

-17.66%

Milk (1 liter)

$1.97 OMR 0.76

$2.27 OMR 0.87

-13.22%

White Bread (500g)

$1.18 OMR 0.45

$1.06 OMR 0.41

11.32%

Rice (white) (1kg)

$1.65 OMR 0.63

$3.33 OMR 1.28

-50.45%

Eggs

$2.38 OMR 0.92

$2.73 OMR 1.05

-12.82%

Local Cheese (1kg)

$3.70 OMR 1.43

$13.68 OMR 5.26

-72.95%

Chicken Fillets (1kg)

$5.16 OMR 1.99

$8.89 OMR 3.42

-41.96%

Beef Round Steak (1kg)

$8.29 OMR 3.19

$14.06 OMR 5.41

-41.04%

Apples (1kg)

$2.59 OMR 1.00

$3.30 OMR 1.27

-21.52%

Banana (1kg)

$1.72 OMR 0.66

$2.10 OMR 0.81

-18.10%

Oranges (1kg)

$1.80 OMR 0.69

$2.58 OMR 0.99

-30.23%

Tomato (1kg)

$1.16 OMR 0.45

$1.17 OMR 0.45

-0.85%

Potato (1kg)

$1.01 OMR 0.39

$1.75 OMR 0.67

-42.29%

Onion (1kg)

$0.97 OMR 0.38

$1.83 OMR 0.71

-46.99%

Lettuce (1 head)

$1.09 OMR 0.42

$1.74 OMR 0.67

-37.36%

Water (1.5 liter bottle)

$0.52 OMR 0.20

$0.98 OMR 0.38

-46.94%

Cigarettes 20 Pack (Marlboro, Camel)

$6.21 OMR 2.39

$5.85 OMR 2.25

6.15%

Wine (Bottle)

$15.89 OMR 6.11

$25.86 OMR 9.95

-38.55%

Local Beer (0.5 liter bottle)

$4.21 OMR 1.62

$3.96 OMR 1.52

6.31%

Imported Beer (0.33 liter bottle)

$7.72 OMR 2.97

$8.79 OMR 3.38

-12.17%

One-way Ticket (Public Transport)

$2.62 OMR 1.01

Public Transport Monthly Pass (Regular Price)

$51.3 OMR 19.73

Taxi Start (Normal Tariff)

$3.09 OMR 1.19

$3.34 OMR 1.28

-7.49%

Taxi (Normal Tariff) (1km)

$0.80 OMR 0.31

$1.60 OMR 0.62

-50.00%

Taxi 1hour Waiting (Normal Tariff)

$10.38 OMR 3.99

$10.37 OMR 3.99

0.10%

Gasoline (1 liter)

$0.60 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$22.9K OMR 8,823

$18.2K OMR 7,014

25.79%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K OMR 8,378

$20.6K OMR 7,921

5.77%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$109 OMR 41.76

$102 OMR 39.10

6.80%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.44 OMR 15.95

$29.28 OMR 11.27

41.53%

Internet (50+ Mbps, Unlimited Data)

$70.8 OMR 27.22

$87.1 OMR 33.52

-18.79%

Gym Membership (Monthly)

$52.4 OMR 20.15

Cinema Ticket

$10.47 OMR 4.03

$11.69 OMR 4.50

-10.44%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$195 OMR 75.2

$267 OMR 103

-26.81%

International Primary School, 1 Child (Yearly)

$9,708 OMR 3,736

$7,155 OMR 2,753

35.68%

Jeans (Levis 501 Or Similar)

$49.88 OMR 19.19

$50.6 OMR 19.48

-1.44%

Summer Dress (H&M, Zara, etc)

$38.77 OMR 14.92

$43.88 OMR 16.89

-11.65%

Sport Shoes (Adidas, Nike)

$79.0 OMR 30.39

$80.2 OMR 30.88

-1.58%

Men's Leather Business Shoes

$88.8 OMR 34.18

$46.41 OMR 17.86

91.40%

1-bedroom Apartment, City Center (Monthly)

$497 OMR 191

1-bedroom Apartment, Outside City Center (Monthly)

$383 OMR 148

3-bedroom Apartment, City Center (Monthly)

$780 OMR 300

3-bedroom Apartment, Outside City Center (Monthly)

$683 OMR 263

Buy Apartment in City Center (m2)

$1,184 OMR 455

Buy Apartment Outside City Center (m2)

$775 OMR 298

Average Monthly Net Salary (After Tax)

$2,506 OMR 964

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

5.62

-8.36%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saham: July 13, 2026

Last update for Sohar: July 14, 2026

Cost Breakdown

A mid-range dinner for two costs $26.00 in Saham versus $21.00 in Sohar. Groceries tell a different story – $229 in Saham vs $347 in Sohar – so Saham wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saham vs Sohar: Cost of Living - Frequently Asked Questions

Sohar costs about 76% more than Saham, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,214 per month in Saham and $2,142 in Sohar. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $26.00 in Saham and $21.00 in Sohar. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 51% more in Sohar, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $809, than in Sohar at $1,428. In Saham it covers expenses comfortably, while in Sohar it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sohar makes more sense. Both are solid long-term options with distinct trade-offs.