Cost of Living Comparison Between Saham and Sohar Cost of Living Comparison Between Saham and Sohar

Monthly Cost of Living

A single person spends $817 per month in Saham vs $1,441 in Sohar, rent included.

A couple spends around $1,208 per month in Saham vs $2,151 in Sohar, rent included.

A family of three spends $1,598 per month in Saham vs $2,862 in Sohar, rent included.

Saham is about 43% cheaper than Sohar, driven mainly by Groceries & Markets.

Saham sits 39% below the global median, while Sohar is 8% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$5.14 OMR 1.98

$6.53 OMR 2.51

-21.29%

Three-Course Dinner for Two, Mid-Range

$25.89 OMR 9.97

$21.05 OMR 8.10

22.99%

Fast Food Meal (McDonalds, etc)

$8.01 OMR 3.08

$8.87 OMR 3.41

-9.70%

Cappuccino

$4.79 OMR 1.84

$6.62 OMR 2.55

-27.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 OMR 0.39

$0.65 OMR 0.25

56.92%

Water (0.33 liter bottle)

$0.32 OMR 0.12

$0.27 OMR 0.10

18.52%

Local Beer (0.5 liter draught)

$12.45 OMR 4.79

$12.74 OMR 4.91

-2.28%

Imported Beer (0.33 liter bottle)

$11.67 OMR 4.49

$14.10 OMR 5.43

-17.23%

Milk (1 liter)

$1.92 OMR 0.74

$2.24 OMR 0.86

-14.29%

White Bread (500g)

$1.18 OMR 0.45

$1.11 OMR 0.43

6.31%

Rice (white) (1kg)

$1.67 OMR 0.64

$3.22 OMR 1.24

-48.14%

Eggs

$2.45 OMR 0.94

$2.82 OMR 1.09

-13.12%

Local Cheese (1kg)

$3.68 OMR 1.42

$13.59 OMR 5.23

-72.92%

Chicken Fillets (1kg)

$4.97 OMR 1.91

$9.31 OMR 3.58

-46.62%

Beef Round Steak (1kg)

$8.41 OMR 3.24

$14.40 OMR 5.54

-41.60%

Apples (1kg)

$2.60 OMR 1.00

$3.21 OMR 1.24

-19.00%

Banana (1kg)

$1.71 OMR 0.66

$2.11 OMR 0.81

-18.96%

Oranges (1kg)

$1.86 OMR 0.72

$2.55 OMR 0.98

-27.06%

Tomato (1kg)

$1.14 OMR 0.44

$1.18 OMR 0.46

-3.39%

Potato (1kg)

$0.96 OMR 0.37

$1.74 OMR 0.67

-44.83%

Onion (1kg)

$0.97 OMR 0.37

$1.86 OMR 0.72

-47.85%

Lettuce (1 head)

$1.09 OMR 0.42

$1.72 OMR 0.66

-36.63%

Water (1.5 liter bottle)

$0.56 OMR 0.22

$0.99 OMR 0.38

-43.43%

Cigarettes 20 Pack (Marlboro, Camel)

$6.48 OMR 2.50

$6.14 OMR 2.36

5.54%

Wine (Bottle)

$15.43 OMR 5.94

$26.43 OMR 10.18

-41.62%

Local Beer (0.5 liter bottle)

$4.20 OMR 1.62

$4.00 OMR 1.54

5.00%

Imported Beer (0.33 liter bottle)

$7.98 OMR 3.07

$8.47 OMR 3.26

-5.79%

One-way Ticket (Public Transport)

$2.66 OMR 1.02

Public Transport Monthly Pass (Regular Price)

$51.9 OMR 20.00

Taxi Start (Normal Tariff)

$3.18 OMR 1.22

$3.16 OMR 1.21

0.63%

Taxi (Normal Tariff) (1km)

$0.82 OMR 0.31

$1.53 OMR 0.59

-46.41%

Taxi 1hour Waiting (Normal Tariff)

$10.30 OMR 3.96

$10.51 OMR 4.05

-2.00%

Gasoline (1 liter)

$0.60 OMR 0.23

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.2K OMR 8,926

$18.1K OMR 6,963

28.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.3K OMR 8,198

$20.8K OMR 8,000

2.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$106 OMR 40.72

$101 OMR 38.93

4.60%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$40.95 OMR 15.76

$29.04 OMR 11.18

41.01%

Internet (50+ Mbps, Unlimited Data)

$70.5 OMR 27.13

$87.4 OMR 33.63

-19.34%

Gym Membership (Monthly)

$51.6 OMR 19.86

Cinema Ticket

$10.34 OMR 3.98

$11.78 OMR 4.54

-12.22%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$193 OMR 74.2

$269 OMR 104

-28.28%

International Primary School, 1 Child (Yearly)

$10.0K OMR 3,865

$7,119 OMR 2,741

41.02%

Jeans (Levis 501 Or Similar)

$50.9 OMR 19.59

$51.6 OMR 19.88

-1.45%

Summer Dress (H&M, Zara, etc)

$38.91 OMR 14.98

$43.42 OMR 16.72

-10.39%

Sport Shoes (Adidas, Nike)

$80.5 OMR 30.97

$78.3 OMR 30.14

2.76%

Men's Leather Business Shoes

$89.4 OMR 34.40

$46.95 OMR 18.08

90.33%

1-bedroom Apartment, City Center (Monthly)

$485 OMR 187

1-bedroom Apartment, Outside City Center (Monthly)

$388 OMR 149

3-bedroom Apartment, City Center (Monthly)

$753 OMR 290

3-bedroom Apartment, Outside City Center (Monthly)

$669 OMR 257

Buy Apartment in City Center (m2)

$1,154 OMR 444

Buy Apartment Outside City Center (m2)

$774 OMR 298

Average Monthly Net Salary (After Tax)

$2,455 OMR 945

20-Year Fixed Mortgage Interest Rate (Annual %)

5.15

5.62

-8.36%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Saham: May 31, 2026

Last update for Sohar: June 2, 2026

Cost Breakdown

A mid-range dinner for two costs $26.00 in Saham versus $21.00 in Sohar. Groceries tell a different story – $229 in Saham vs $351 in Sohar – so Saham wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Saham vs Sohar: Cost of Living - Frequently Asked Questions

Sohar costs about 76% more than Saham, with the gap driven mainly by Groceries & Markets. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,226 per month in Saham and $2,161 in Sohar. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $26.00 in Saham and $21.00 in Sohar. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 53% more in Sohar, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Saham, where all-in costs run around $817, than in Sohar at $1,441. In Saham it covers expenses comfortably, while in Sohar it requires careful planning or may not stretch far enough.

Families tend to lean toward Saham – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saham. If higher salaries, better infrastructure, or specific career opportunities are the priority, Sohar makes more sense. Both are solid long-term options with distinct trade-offs.