Cost of Living in Poland - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,431 per month with rent on average in Poland.

A couple spends around $2,075 per month with rent on average in Poland.

A family of three spends around $2,719 per month with rent on average in Poland.

Across 92 cities in Poland, monthly living costs range from $1,137 to $2,037 – a $900 difference that makes location a key factor.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$11.01 zł 41.41
$6.88 zł 25.88
$16.52 zł 62.1
Three-Course Dinner for Two, Mid-Range
$49.28 zł 185
$32.86 zł 124
$82.1 zł 309
Fast Food Meal (McDonalds, etc)
$8.51 zł 32.01
$7.98 zł 30.02
$10.11 zł 38.02
Cappuccino
$3.68 zł 13.86
$2.18 zł 8.19
$5.17 zł 19.45
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.90 zł 7.16
$1.06 zł 3.98
$3.17 zł 11.91
Water (0.33 liter bottle)
$1.68 zł 6.34
$1.06 zł 3.99
$2.64 zł 9.92
Local Beer (0.5 liter draught)
$3.70 zł 13.91
$2.64 zł 9.92
$5.28 zł 19.87
Imported Beer (0.33 liter bottle)
$4.05 zł 15.23
$2.70 zł 10.14
$5.40 zł 20.32
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.04 zł 3.93
$0.80 zł 3.00
$1.34 zł 5.04
White Bread (500g)
$1.31 zł 4.91
$0.79 zł 2.97
$2.38 zł 8.95
Rice (white) (1kg)
$1.48 zł 5.57
$0.79 zł 2.97
$2.64 zł 9.94
Eggs
$3.34 zł 12.56
$2.25 zł 8.47
$4.18 zł 15.71
Local Cheese (1kg)
$9.46 zł 35.60
$6.86 zł 25.78
$16.46 zł 61.9
Chicken Fillets (1kg)
$6.63 zł 24.95
$4.08 zł 15.34
$8.43 zł 31.70
Beef Round Steak (1kg)
$12.39 zł 46.58
$8.16 zł 30.70
$19.04 zł 71.6
Apples (1kg)
$1.11 zł 4.16
$0.67 zł 2.53
$1.61 zł 6.06
Banana (1kg)
$1.71 zł 6.43
$1.06 zł 4.00
$2.12 zł 7.97
Oranges (1kg)
$1.79 zł 6.73
$1.07 zł 4.03
$2.66 zł 10.02
Tomato (1kg)
$2.96 zł 11.12
$1.35 zł 5.09
$4.86 zł 18.28
Potato (1kg)
$0.92 zł 3.44
$0.52 zł 1.96
$1.31 zł 4.93
Onion (1kg)
$1.10 zł 4.13
$0.66 zł 2.48
$1.58 zł 5.95
Lettuce (1 head)
$1.30 zł 4.89
$0.80 zł 3.00
$1.61 zł 6.04
Water (1.5 liter bottle)
$0.67 zł 2.53
$0.42 zł 1.57
$0.97 zł 3.64
Cigarettes 20 Pack (Marlboro, Camel)
$5.32 zł 20.02
$4.79 zł 18.02
$6.13 zł 23.04
Wine (Bottle)
$6.99 zł 26.29
$5.38 zł 20.24
$10.76 zł 40.48
Local Beer (0.5 liter bottle)
$1.20 zł 4.51
$0.83 zł 3.12
$1.67 zł 6.28
Imported Beer (0.33 liter bottle)
$1.71 zł 6.45
$1.11 zł 4.16
$2.75 zł 10.34
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.17 zł 4.39
$0.83 zł 3.12
$1.39 zł 5.24
Public Transport Monthly Pass (Regular Price)
$32.28 zł 121
$26.04 zł 98.0
$45.57 zł 171
Taxi Start (Normal Tariff)
$2.49 zł 9.38
$1.94 zł 7.30
$3.33 zł 12.53
Taxi (Normal Tariff) (1km)
$0.89 zł 3.34
$0.72 zł 2.72
$1.29 zł 4.86
Taxi 1hour Waiting (Normal Tariff)
$13.44 zł 50.6
$10.48 zł 39.42
$14.78 zł 55.6
Gasoline (1 liter)
$1.77 zł 6.65
$1.67 zł 6.30
$1.88 zł 7.07
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.7K zł 126.8K
$32.7K zł 122.9K
$33.9K zł 127.6K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$31.1K zł 116.9K
$30.3K zł 114.0K
$32.9K zł 123.7K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$295 zł 1,111
$200 zł 754
$454 zł 1,709
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.02 zł 37.67
$6.91 zł 26.01
$16.60 zł 62.5
Internet (50+ Mbps, Unlimited Data)
$16.81 zł 63.2
$13.56 zł 51.0
$21.69 zł 81.6
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$37.81 zł 142
$24.32 zł 91.5
$54.0 zł 203
Tennis Court (1 Hour on Weekend)
$21.25 zł 79.9
$13.51 zł 50.8
$32.42 zł 122
Cinema Ticket
$8.11 zł 30.49
$6.49 zł 24.41
$10.28 zł 38.66
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$403 zł 1,516
$274 zł 1,029
$684 zł 2,573
International Primary School, 1 Child (Yearly)
$9,877 zł 37.1K
$5,497 zł 20.7K
$18.1K zł 68.2K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$85.2 zł 321
$35.72 zł 134
$137 zł 517
Summer Dress (H&M, Zara, etc)
$41.11 zł 155
$27.07 zł 102
$68.4 zł 257
Sport Shoes (Adidas, Nike)
$89.6 zł 337
$53.9 zł 203
$135 zł 507
Men's Leather Business Shoes
$101 zł 380
$54.7 zł 206
$142 zł 535
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$788 zł 2,965
$542 zł 2,039
$1,165 zł 4,383
1-bedroom Apartment, Outside City Center (Monthly)
$635 zł 2,388
$433 zł 1,628
$947 zł 3,561
3-bedroom Apartment, City Center (Monthly)
$1,277 zł 4,802
$799 zł 3,006
$2,131 zł 8,015
3-bedroom Apartment, Outside City Center (Monthly)
$1,004 zł 3,776
$683 zł 2,568
$1,639 zł 6,164
Buy Apartment in City Center (m2)
$3,781 zł 14.2K
$2,276 zł 8,560
$6,353 zł 23.9K
Buy Apartment Outside City Center (m2)
$2,640 zł 9,930
$1,828 zł 6,875
$3,917 zł 14.7K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,637 zł 6,158
-
20-Year Fixed Mortgage Interest Rate (Annual %)
6.91
5.7
8.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 22, 2026

Cost Breakdown

A central one-bedroom averages $648 nationally. In Warsaw, expect around $1,143, while Krosno – the country's most affordable city overall – comes in at $639.

The average net salary in Poland is $1,396 – below average monthly costs of $1,431. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $210 per month nationally. A mid-range dinner for two costs about $43.00.

Most affordable: Krosno at $1,137 per month. The capital, Warsaw, sits at $2,037. Across the country, monthly costs span roughly $900 between the cheapest and priciest cities.

Cost Highlights

Overall living costs ($1,431) is 7% above the global median of $1,339.

By City in Poland
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
29785
80 $784 $1,614 $1,930 $3,083
273.43
157.94
2
55542
71 $608 $1,416 $1,824 $2,660
12.96
290.1
3
56760
66 $540 $1,342 $1,605 $2,452
106.59
289.81
4
297554
71 $569 $1,416 $1,754 $2,630
204.8
232.88
5
169756
72 $638 $1,447 $1,782 $2,906
187.77
242.4
6
29405
72 $597 $1,402 $1,488 $2,615
79.84
233.67
7
38280
67 $611 $1,332 $1,565 $2,586
161.16
313.8
8
359428
74 $652 $1,466 $1,848 $3,054
267.66
309.43
9
162250
66 $557 $1,339 $1,384 $2,354
45.84
275.97
10
110761
71 $596 $1,439 $1,788 $2,713
139.37
338.95
11
35881
70 $729 $1,377 $1,592 $2,696
139.46
274.47
12
33757
70 $711 $1,374 $1,682 $2,589
300.12
200.9
13
215905
66 $681 $1,331 $1,399 $2,421
138.12
232.13
14
117516
68 $714 $1,330 $1,516 $2,574
54.99
268.04
15
122899
78 $799 $1,546 $1,771 $2,838
483.95
319.65
16
61782
69 $598 $1,359 $1,356 $2,627
84.5
271.77
17
470633
88 $746 $1,744 $1,618 $3,158
162.13
289.9
18
-
90 $840 $1,806 $1,706 $3,110
238.01
258.33
19
28803
69 $630 $1,389 $1,748 $2,678
184.46
286.87
20
185450
70 $560 $1,403 $1,718 $2,639
83.71
266.46
21
67157
73 $627 $1,479 $1,449 $2,828
366.85
238.57
22
124344
70 $728 $1,419 $1,852 $2,666
16.99
279.87
23
32594
71 $650 $1,446 $1,558 $2,568
160.47
288.22
24
-
73 $622 $1,482 $1,912 $2,821
61.75
270.74
25
26373
70 $594 $1,386 $1,223 $2,544
252.01
279.95
26
91235
75 $592 $1,502 $1,507 $2,774
230.7
208.97
27
77807
70 $642 $1,393 $1,411 $2,720
144.91
169.21
28
103997
60 $566 $1,189 $1,440 $2,228
102.12
251.58
29
14186
71 $625 $1,433 $1,737 $2,643
12.92
200.03
30
-
71 $749 $1,396 $1,838 $2,654
67.12
293.33
31
-
66 $697 $1,285 $1,405 $2,397
37.93
281.26
32
21035
72 $622 $1,423 $1,568 $2,736
124.32
194.84
33
43364
66 $815 $1,298 $1,861 $3,110
179.9
229.31
34
77224
70 $652 $1,401 $1,375 $2,650
55.83
278.2
35
105143
66 $539 $1,327 $1,410 $2,659
86.34
294.54
36
806201
87 $816 $1,774 $1,635 $3,226
153.17
267.78
37
45715
58 $490 $1,137 $1,439 $2,255
57.9
161.52
38
28580
72 $641 $1,419 $2,078 $2,855
218.62
131.96
39
97958
65 $669 $1,281 $1,372 $2,732
141.95
262.57
40
711332
75 $579 $1,468 $1,601 $2,931
94.33
281.37
41
17114
73 $599 $1,462 $1,481 $2,766
214.38
256.25
42
62711
73 $705 $1,453 $1,783 $2,714
87.16
236.51
43
337788
79 $588 $1,569 $1,476 $2,855
257.07
299.32
44
23430
73 $635 $1,465 $1,514 $2,724
106.98
177.57
45
40816
73 $557 $1,475 $1,701 $2,800
196.78
240.94
46
31130
73 $650 $1,437 $1,425 $2,684
91.06
271.89
47
21179
79 $615 $1,549 $1,987 $2,978
286.7
224.56
48
83943
67 $550 $1,369 $1,485 $2,779
13.24
248.49
49
174675
74 $715 $1,458 $1,542 $2,524
162.34
306.01
50
127561
77 $528 $1,556 $1,376 $2,720
101.61
244.54
Poland Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Poland - Frequently Asked Questions
How does the overall affordability of Poland compare for travelers, expats, and digital nomads, and who tends to get the best value?
Poland offers a practical balance for travelers, expats, and digital nomads. In general, Cost of Living in Poland is lower in big-city cores than in many Western hubs, while urban life still delivers cafes, coworking spaces, and efficient transit. You’ll see a broad spectrum: bustling metropolises, historic towns, and quieter coastal or mountain locales. Value comes from flexible housing options, local markets, and seasonal job niches for short stays. By choosing neighborhoods that match your pace and mixing dining at markets with occasional dining out, you can maintain a comfortable lifestyle without overextending. Tip: Start with a neighborhood that fits your vibe and test a month of living costs.
What’s daily life like when you’re navigating housing, food, transport, and errands in Poland?
Daily life in Poland centers on practical routines: housing search, food options, transport, and errands. In cities you’ll find a range from compact studios to larger flats in walkable neighborhoods near tram lines and train stations; look for leases that suit longer stays and test the commute before committing. Grocery shopping spans fresh markets, discount chains, and specialty shops, with a mix of casual eateries and affordable noon specials. For work or creative needs, coworking spaces and cafes with reliable Wi-Fi are common. Poland living cost varies by district and season, so calibrate travel and housing choices to your actual routine. Tip: Check long-term leases and map your transit routes to align with your workdays.
What’s a practical approach to budgeting and choosing neighborhoods to maximize quality of life in Poland?
Quality of life in Poland comes from a mix of practical budgeting, neighborhoods that fit your pace, and seasonal shifts in crowds. Use a simple budgeting framework: categorize spends into needs, lifestyle, and saved or invested time, then adjust as you settle. For seasonality, expect busy tourist periods in summer and holiday peaks in winter for some areas; offset by choosing year-round neighborhoods. When choosing a place, prioritize walkability, access to transit, and a mix of amenities like parks, libraries, and coworking options. Tip: Build a flexible plan that you revisit monthly to refine where you live and how you budget.
What are typical monthly expenses in Poland in 2026?
Living costs across Poland vary hugely by location. In 2026, monthly expenses range from $1,137 in affordable regions to $2,037 in major cities. Capitals and tourist spots are at the top; smaller provincial towns are significantly cheaper.
Is Poland affordable for foreigners?
Poland falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.
What are average rents in Poland?
Rent in Poland varies a lot – Warsaw has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
What kind of lifestyle does $2,000 support in Poland?
In regional cities, $2,000 is plenty. In Warsaw? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.
Is Poland good value for the cost?
Poland is mid-range globally, with more affordable cities starting around $1,137 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.

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