Last update: Oct 2026 Poland 91.2K

Cost of Living in Jastrzebie-zdroj

For one person, living costs in Jastrzebie-zdroj are estimated at $1,512 a month, including rent and utilities, which take more than half of the total. Other living expenses average about $23 a day.

Monthly Cost of Living

How much you'll spend in Jastrzebie-zdroj

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Jastrzebie-zdroj actually costs, broken down by who's living it.

Living costs for one person come to about $1,535 monthly including rent, or $689 excluding housing.

$1,535 /mo

Estimated monthly costs for a couple: $2,212 with rent, or $1,216 without housing.

$2,212 /mo

Monthly costs for a family of three come to about $2,889 including rent, or $1,742 for daily expenses alone.

$2,889 /mo

Jastrzebie-zdroj sits 2–13% above the global median across household types. Within Europe, costs are 13% below average – relatively affordable for the region.

Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.12 zł 39.86
$7.59 zł 29.88
$17.71 zł 69.8
Three-Course Dinner for Two, Mid-Range
$50.5 zł 199
$37.85 zł 149
$101 zł 398
Fast Food Meal (McDonalds, etc)
$9.85 zł 38.82
$9.08 zł 35.76
$11.67 zł 45.98
Cappuccino
$2.51 zł 9.90
$2.51 zł 9.90
$5.02 zł 19.79
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.10 zł 8.27
$1.23 zł 4.86
$2.96 zł 11.68
Water (0.33 liter bottle)
$1.85 zł 7.30
$1.26 zł 4.96
$2.52 zł 9.91
Local Beer (0.5 liter draught)
$4.04 zł 15.91
$2.53 zł 9.95
$5.05 zł 19.91
Imported Beer (0.33 liter bottle)
$4.01 zł 15.81
$3.51 zł 13.83
$6.27 zł 24.70
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.09 zł 4.29
$0.77 zł 3.04
$1.29 zł 5.09
White Bread (500g)
$1.56 zł 6.15
$1.04 zł 4.10
$2.59 zł 10.22
Rice (white) (1kg)
$1.45 zł 5.73
$0.75 zł 2.94
$2.50 zł 9.83
Eggs
$4.04 zł 15.92
$3.06 zł 12.04
$5.49 zł 21.64
Local Cheese (1kg)
$9.55 zł 37.63
$6.77 zł 26.67
$15.62 zł 61.6
Chicken Fillets (1kg)
$6.69 zł 26.37
$3.80 zł 14.95
$9.35 zł 36.85
Beef Round Steak (1kg)
$12.22 zł 48.12
$7.74 zł 30.49
$15.49 zł 61.0
Apples (1kg)
$1.25 zł 4.93
$1.00 zł 3.96
$2.13 zł 8.38
Banana (1kg)
$1.54 zł 6.08
$0.99 zł 3.90
$2.47 zł 9.72
Oranges (1kg)
$1.68 zł 6.63
$1.26 zł 4.95
$3.02 zł 11.89
Tomato (1kg)
$3.40 zł 13.37
$1.73 zł 6.80
$4.93 zł 19.41
Potato (1kg)
$0.91 zł 3.59
$0.49 zł 1.95
$1.97 zł 7.75
Onion (1kg)
$0.80 zł 3.15
$0.50 zł 1.98
$1.25 zł 4.94
Lettuce (1 head)
$1.43 zł 5.64
$0.90 zł 3.56
$1.81 zł 7.11
Water (1.5 liter bottle)
$0.69 zł 2.74
$0.44 zł 1.73
$1.04 zł 4.11
Cigarettes 20 Pack (Marlboro, Camel)
$6.05 zł 23.83
$4.94 zł 19.46
$6.92 zł 27.24
Wine (Bottle)
$7.50 zł 29.55
$5.01 zł 19.73
$10.01 zł 39.42
Local Beer (0.5 liter bottle)
$1.15 zł 4.51
$1.00 zł 3.93
$1.24 zł 4.90
Imported Beer (0.33 liter bottle)
$1.85 zł 7.31
$1.30 zł 5.13
$2.60 zł 10.25
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.12 zł 4.42
$1.07 zł 4.21
$1.23 zł 4.83
Public Transport Monthly Pass (Regular Price)
$29.94 zł 118
$25.59 zł 101
$30.71 zł 121
Taxi Start (Normal Tariff)
$2.58 zł 10.15
$1.31 zł 5.16
$5.15 zł 20.31
Taxi (Normal Tariff) (1km)
$0.91 zł 3.58
$0.62 zł 2.45
$0.98 zł 3.85
Taxi 1hour Waiting (Normal Tariff)
$10.02 zł 39.49
$10.02 zł 39.49
$11.28 zł 44.43
Gasoline (1 liter)
$1.62 zł 6.39
$1.46 zł 5.77
$1.96 zł 7.73
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$30.5K zł 120.2K
$30.4K zł 119.8K
$30.5K zł 120.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$29.0K zł 114.3K
$28.3K zł 111.4K
$30.8K zł 121.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$337 zł 1,329
$260 zł 1,024
$477 zł 1,878
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.56 zł 37.65
$6.26 zł 24.66
$13.78 zł 54.3
Internet (50+ Mbps, Unlimited Data)
$17.69 zł 69.7
$12.70 zł 50.0
$30.49 zł 120
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.16 zł 150
$27.98 zł 110
$46.93 zł 185
Tennis Court (1 Hour on Weekend)
$22.25 zł 87.7
$11.02 zł 43.41
$22.25 zł 87.7
Cinema Ticket
$8.65 zł 34.07
$7.41 zł 29.20
$9.89 zł 38.94
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$473 zł 1,862
$374 zł 1,474
$811 zł 3,194
International Primary School, 1 Child (Yearly)
$12.0K zł 47.2K
$9,763 zł 38.5K
$17.6K zł 69.4K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$95.1 zł 375
$38.56 zł 152
$129 zł 510
Summer Dress (H&M, Zara, etc)
$39.68 zł 156
$25.62 zł 101
$51.7 zł 204
Sport Shoes (Adidas, Nike)
$91.9 zł 362
$63.5 zł 250
$127 zł 500
Men's Leather Business Shoes
$106 zł 419
$63.7 zł 251
$127 zł 502
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$568 zł 2,239
$460 zł 1,813
$618 zł 2,433
1-bedroom Apartment, Outside City Center (Monthly)
$486 zł 1,916
$392 zł 1,544
$546 zł 2,152
3-bedroom Apartment, City Center (Monthly)
$917 zł 3,612
$707 zł 2,785
$1,067 zł 4,203
3-bedroom Apartment, Outside City Center (Monthly)
$739 zł 2,912
$543 zł 2,138
$866 zł 3,412
Buy Apartment in City Center (m2)
$3,169 zł 12.5K
$2,345 zł 9,238
$3,683 zł 14.5K
Buy Apartment Outside City Center (m2)
$2,240 zł 8,825
$1,939 zł 7,637
$2,456 zł 9,673
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
7.2
6
8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 26, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Jastrzebie-zdroj $1,512
Accommodation & Living
$486
Monthly Utilities & Internet
$365
Groceries & Markets
$229
Eating Out
$185
Clothing & Footwear
$150
Sport & Entertainment
$55
Getting Around
$42

Cost Breakdown

Expect to spend about $226 monthly on groceries. Dining out at a mid-range restaurant costs roughly $50 for two – well below the European average of $74.

Public transport is priced at around $31 per month – among the cheapest in Europe (average $49).

Cost Highlights

Milk is cheaper than 90% of cities in Europe

Jastrzebie-zdroj is more expensive than 50% globally but cheaper than 64% within Europe.

Good to know
🕒 Local time
12:35 12:35 PM
🌤 Weather
👥 Population
91,235
💱 Currency
Exchange rates and currency converter

USD, EUR to PLN – Polish Złoty Converter

Polish Złoty exchange rates as of October 27, 2026: 1 USD = 3.94 PLN (1 PLN = 0.254 USD). 1 EUR = 4.4 PLN (1 PLN = 0.227 EUR).

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Jastrzebie-zdroj Median Internet Speeds (Updated April 2026)

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Digital Nomad Cost of Living Index
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Cost of Living in Jastrzebie-zdroj - Frequently Asked Questions
Is Jastrzebie-zdroj generally good value for travelers, expats, and digital nomads compared with larger cities?
Jastrzebie-zdroj is a smaller Polish town that tends to offer solid value for travelers, expats, and digital nomads who prioritize practicality over prestige. You will notice a reasonable balance between housing, groceries, and services, with pockets of affordable options plus quieter neighborhoods. The pace is slower than big metro areas, which can help stretch a daily budget and reduce transit costs. For long stays, you will find local markets, cafés, and coworking-friendly spaces that cater to short-term visitors and permanent residents alike. Cost of Living in Jastrzebie-zdroj gives you a frame to compare day-to-day expenses against larger cities. Tip: Plan a weekly budget and balance work, meals, and exploration.
What does daily life look like for a visitor or long-stay guest – housing search, food options, transport, coworking, and errands?
Daily life in Jastrzebie-zdroj centers on a walkable town core, regular markets, and affordable cafés that invite you to slow down between work sessions. In your housing search, look for older blocks near the center or quieter osiedla with good bus links; rents tend to be steadier in these areas. Local groceries and markets provide seasonal produce, while casual eateries offer budget-friendly options. For remote work, you will find coworking spots and reliable internet in shared spaces. Jastrzebie-zdroj living cost remains approachable for many visitors, especially if you plan meals and transit ahead. Tip: Track expenses for a couple weeks to see how transit, meals, and errands fit your routine.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit in Jastrzebie-zdroj?
Quality of life in Jastrzebie-zdroj benefits from a practical budgeting framework and a neighborhood that fits your pace. If you value quiet mornings, choose a spot slightly from the center; if you crave social energy, a hub near markets and transit works. The seasons shape daily routines – you will shift grocery shopping to seasonally available produce and adapt heating or cooling usage accordingly. Build a simple rule: one category for essentials, one for flexible spending, and one buffer for experiences. Tip: Walk or bike to nearby amenities to save on transport and discover hidden local spots.
Does Jastrzebie-zdroj offer good value for money?
At around $1,535 monthly all-in, Jastrzebie-zdroj offers decent value. It’s not the cheapest and not the priciest – a good fit for people who want city convenience without capital-level costs.
How much does it cost to live in Jastrzebie-zdroj in 2026?
As of 2026, monthly living costs in Jastrzebie-zdroj come to around $1,535 including rent, or roughly $689 excluding it. Numbers shift a bit by season and neighborhood, but this range works well as a planning baseline.
How much should you earn to live well in Jastrzebie-zdroj?
Earning $2,302 monthly in Jastrzebie-zdroj means you’re living well – a one-bedroom, regular groceries, transport, and some entertainment without stress. That’s the threshold where most residents feel genuinely comfortable rather than just getting by.
How much should I budget for housing in Jastrzebie-zdroj?
Where you live in Jastrzebie-zdroj makes all the difference. Central one-bedrooms cost about $606; commute-friendly outer districts come in around $505. Overall, the market runs from $505 to $606 depending on size, location, and apartment condition.
What does commuting cost in Jastrzebie-zdroj?
A monthly transit pass in Jastrzebie-zdroj goes for roughly $31, which is one of the lighter items on a monthly budget. Coverage across residential and business areas is solid, and most residents without a car rely on it daily.
What are kindergarten prices in Jastrzebie-zdroj?
Childcare averages $482 monthly at a private kindergarten in Jastrzebie-zdroj. For many families, this single cost rivals rent, so it’s essential to factor in before making a move.
Is $1,500 a month enough for Jastrzebie-zdroj?
Living on $1,500 in Jastrzebie-zdroj means careful planning, since monthly costs average $1,535. It works with a cheap apartment and disciplined spending, but expect trade-offs on where you live, how often you eat out, and entertainment.
Is Jastrzebie-zdroj a good city to live in long-term?
Jastrzebie-zdroj offers genuinely appealing day-to-day living. Residents value fast internet, wellness scene, café culture, and at around $1,535 per month, it’s accessible to a broad range of incomes. Most people find the cost-to-quality balance sustainable long-term.
Is it possible to save on a local salary in Jastrzebie-zdroj?
Monthly expenses in Jastrzebie-zdroj run around $1,535, so putting money aside takes more than $2,302 in income. Keeping housing costs low and avoiding lifestyle creep are the keys to building a decent savings rate here.

Jastrzebie-zdroj vs other spots: cost of living compared

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