Cost of Living in Poland - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $1,432 per month with rent on average across Poland.

A couple spends around $2,077 per month with rent on average across Poland.

A family of three spends around $2,721 per month with rent on average across Poland.

Across 92 cities in Poland, monthly living costs range from $1,148 to $2,024 – a $876 difference that makes location a key factor.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$10.93 zł 39.57
$6.83 zł 24.73
$16.40 zł 59.4
Three-Course Dinner for Two, Mid-Range
$49.01 zł 177
$32.68 zł 118
$81.7 zł 296
Fast Food Meal (McDonalds, etc)
$8.51 zł 30.79
$7.98 zł 28.88
$10.10 zł 36.57
Cappuccino
$3.75 zł 13.58
$2.22 zł 8.03
$5.26 zł 19.05
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.97 zł 7.14
$1.10 zł 3.97
$3.28 zł 11.88
Water (0.33 liter bottle)
$1.76 zł 6.36
$1.11 zł 4.01
$2.75 zł 9.96
Local Beer (0.5 liter draught)
$3.73 zł 13.51
$2.66 zł 9.63
$5.33 zł 19.30
Imported Beer (0.33 liter bottle)
$4.18 zł 15.14
$2.79 zł 10.08
$5.58 zł 20.20
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.08 zł 3.90
$0.82 zł 2.98
$1.38 zł 5.00
White Bread (500g)
$1.37 zł 4.94
$0.83 zł 2.99
$2.49 zł 9.00
Rice (white) (1kg)
$1.50 zł 5.44
$0.80 zł 2.90
$2.68 zł 9.71
Eggs
$3.31 zł 11.98
$2.23 zł 8.08
$4.14 zł 14.99
Local Cheese (1kg)
$9.43 zł 34.15
$6.83 zł 24.73
$16.41 zł 59.4
Chicken Fillets (1kg)
$6.43 zł 23.27
$3.95 zł 14.31
$8.17 zł 29.57
Beef Round Steak (1kg)
$12.29 zł 44.50
$8.10 zł 29.33
$18.90 zł 68.4
Apples (1kg)
$1.14 zł 4.13
$0.69 zł 2.51
$1.66 zł 6.02
Banana (1kg)
$1.72 zł 6.22
$1.07 zł 3.87
$2.13 zł 7.71
Oranges (1kg)
$1.84 zł 6.65
$1.10 zł 3.98
$2.74 zł 9.90
Tomato (1kg)
$3.01 zł 10.90
$1.38 zł 4.99
$4.95 zł 17.90
Potato (1kg)
$0.99 zł 3.57
$0.56 zł 2.03
$1.41 zł 5.11
Onion (1kg)
$1.16 zł 4.20
$0.70 zł 2.53
$1.67 zł 6.05
Lettuce (1 head)
$1.30 zł 4.71
$0.80 zł 2.89
$1.61 zł 5.81
Water (1.5 liter bottle)
$0.64 zł 2.31
$0.40 zł 1.43
$0.92 zł 3.32
Cigarettes 20 Pack (Marlboro, Camel)
$5.39 zł 19.52
$4.85 zł 17.57
$6.21 zł 22.47
Wine (Bottle)
$7.23 zł 26.16
$5.55 zł 20.11
$11.11 zł 40.22
Local Beer (0.5 liter bottle)
$1.20 zł 4.35
$0.83 zł 3.01
$1.67 zł 6.06
Imported Beer (0.33 liter bottle)
$1.73 zł 6.25
$1.11 zł 4.03
$2.77 zł 10.02
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$1.16 zł 4.19
$0.82 zł 2.98
$1.38 zł 5.00
Public Transport Monthly Pass (Regular Price)
$32.45 zł 117
$26.18 zł 94.8
$45.80 zł 166
Taxi Start (Normal Tariff)
$2.41 zł 8.72
$1.88 zł 6.79
$3.22 zł 11.65
Taxi (Normal Tariff) (1km)
$0.88 zł 3.20
$0.72 zł 2.61
$1.29 zł 4.65
Taxi 1hour Waiting (Normal Tariff)
$13.55 zł 49.06
$10.57 zł 38.25
$14.90 zł 54.0
Gasoline (1 liter)
$1.77 zł 6.41
$1.68 zł 6.07
$1.88 zł 6.82
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$33.5K zł 121.3K
$32.5K zł 117.5K
$33.7K zł 122.0K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$31.7K zł 114.8K
$30.9K zł 112.0K
$33.6K zł 121.5K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$299 zł 1,081
$203 zł 734
$459 zł 1,663
SIM Card Monthly Plan (Calls and 10GB+ Data)
$9.74 zł 35.26
$6.72 zł 24.34
$16.15 zł 58.5
Internet (50+ Mbps, Unlimited Data)
$16.84 zł 61.0
$13.59 zł 49.18
$21.74 zł 78.7
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$38.26 zł 139
$24.61 zł 89.1
$54.7 zł 198
Tennis Court (1 Hour on Weekend)
$21.70 zł 78.6
$13.80 zł 49.96
$33.11 zł 120
Cinema Ticket
$7.96 zł 28.80
$6.37 zł 23.06
$10.09 zł 36.52
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$407 zł 1,473
$276 zł 1,000
$691 zł 2,501
International Primary School, 1 Child (Yearly)
$9,872 zł 35.7K
$5,494 zł 19.9K
$18.1K zł 65.6K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$84.9 zł 307
$35.59 zł 129
$137 zł 496
Summer Dress (H&M, Zara, etc)
$40.11 zł 145
$26.41 zł 95.6
$66.7 zł 241
Sport Shoes (Adidas, Nike)
$88.7 zł 321
$53.3 zł 193
$133 zł 483
Men's Leather Business Shoes
$101 zł 366
$54.7 zł 198
$142 zł 515
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$780 zł 2,824
$536 zł 1,941
$1,153 zł 4,174
1-bedroom Apartment, Outside City Center (Monthly)
$633 zł 2,291
$431 zł 1,562
$944 zł 3,417
3-bedroom Apartment, City Center (Monthly)
$1,307 zł 4,731
$818 zł 2,962
$2,182 zł 7,898
3-bedroom Apartment, Outside City Center (Monthly)
$988 zł 3,578
$672 zł 2,433
$1,613 zł 5,840
Buy Apartment in City Center (m2)
$3,875 zł 14.0K
$2,377 zł 8,605
$6,284 zł 22.7K
Buy Apartment Outside City Center (m2)
$2,794 zł 10.1K
$1,928 zł 6,981
$4,132 zł 15.0K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$1,687 zł 6,108
-
20-Year Fixed Mortgage Interest Rate (Annual %)
6.91
5.7
8.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: April 26, 2026

Cost Breakdown

A central one-bedroom averages $648 nationally. In Warsaw, expect around $1,144, while Krosno – the country's most affordable city overall – comes in at $659.

The average net salary across Poland is $1,447 – enough to cover average monthly costs of $1,432, but with limited room for savings. Margins vary widely by city.

Groceries average around $210 per month nationally. A mid-range dinner for two costs about $43.

Most affordable: Krosno at $1,148 per month. The capital, Warsaw, sits at $2,024. Across the country, monthly costs span roughly $876 between the cheapest and priciest cities.

Cost Highlights

Overall living costs ($1,432) is 7% above the global median of $1,339.

By City in Poland
Lowest
Highest
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
29785
80 $800 $1,590 $1,821 $3,076
273.43
157.94
2
55542
71 $721 $1,402 $1,570 $2,735
12.96
290.1
3
56760
66 $702 $1,299 $1,391 $2,501
106.59
289.81
4
297554
71 $634 $1,447 $1,600 $2,642
204.8
232.88
5
169756
72 $557 $1,431 $1,775 $2,848
187.77
242.4
6
29405
72 $608 $1,455 $1,411 $2,719
79.84
233.67
7
38280
67 $551 $1,355 $1,582 $2,606
161.16
313.8
8
359428
74 $744 $1,472 $1,935 $3,123
267.66
309.43
9
162250
66 $641 $1,305 $1,446 $2,388
45.84
275.97
10
110761
71 $637 $1,413 $1,713 $2,737
139.37
338.95
11
35881
70 $636 $1,412 $1,454 $2,694
139.46
274.47
12
33757
70 $547 $1,378 $1,712 $2,660
300.12
200.9
13
215905
66 $603 $1,323 $1,408 $2,475
138.12
232.13
14
117516
68 $694 $1,342 $1,486 $2,577
54.99
268.04
15
122899
78 $822 $1,561 $1,904 $2,835
483.95
319.65
16
61782
69 $615 $1,386 $1,711 $2,670
84.5
271.77
17
470633
87 $710 $1,730 $1,772 $3,125
162.13
289.9
18
-
90 $739 $1,792 $1,859 $3,089
238.01
258.33
19
28803
69 $697 $1,356 $1,337 $2,616
184.46
286.87
20
185450
70 $653 $1,406 $1,585 $2,568
83.71
266.46
21
67157
73 $750 $1,469 $1,915 $2,792
366.85
238.57
22
124344
70 $690 $1,403 $1,817 $2,714
16.99
279.87
23
32594
71 $609 $1,425 $1,525 $2,569
160.47
288.22
24
-
73 $668 $1,471 $1,712 $2,852
61.75
270.74
25
26373
70 $616 $1,409 $1,539 $2,505
252.01
279.95
26
91235
75 $712 $1,480 $1,579 $2,822
230.7
208.97
27
77807
70 $633 $1,377 $1,711 $2,697
144.91
169.21
28
103997
60 $710 $1,192 $1,807 $2,254
102.12
251.58
29
14186
71 $729 $1,415 $1,371 $2,702
12.92
200.03
30
-
71 $672 $1,430 $1,636 $2,604
67.12
293.33
31
-
66 $694 $1,313 $1,536 $2,472
37.93
281.26
32
43364
66 $634 $1,306 $1,793 $3,114
179.9
229.31
33
77224
70 $613 $1,419 $1,612 $2,607
55.83
278.2
34
105143
66 $603 $1,298 $1,728 $2,603
86.34
294.54
35
21035
72 $753 $1,422 $1,648 $2,756
124.32
194.84
36
806201
87 $707 $1,774 $1,805 $3,273
153.17
267.78
37
45715
58 $543 $1,148 $1,530 $2,326
57.9
161.52
38
28580
72 $794 $1,460 $2,054 $2,872
218.62
131.96
39
97958
65 $696 $1,310 $1,549 $2,740
141.95
262.57
40
711332
75 $675 $1,515 $1,689 $2,857
94.33
281.37
41
62711
73 $672 $1,463 $1,750 $2,731
87.16
236.51
42
337788
79 $659 $1,571 $1,635 $2,854
257.07
299.32
43
23430
73 $609 $1,464 $1,360 $2,740
106.98
177.57
44
40816
73 $705 $1,433 $1,448 $2,757
196.78
240.94
45
31130
73 $649 $1,425 $1,535 $2,722
91.06
271.89
46
21179
79 $786 $1,584 $1,999 $2,950
286.7
224.56
47
83943
67 $556 $1,356 $1,394 $2,750
13.24
248.49
48
174675
74 $654 $1,459 $1,643 $2,490
162.34
306.01
49
127561
77 $663 $1,558 $1,709 $2,726
101.61
244.54
50
32547
77 $677 $1,546 $1,653 $2,857
169.3
257.87
Poland Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Poland - Frequently Asked Questions
How does the overall affordability of Poland compare for travelers, expats, and digital nomads, and who tends to get the best value?
Poland offers a practical balance for travelers, expats, and digital nomads. In general, Cost of Living in Poland is lower in big-city cores than in many Western hubs, while urban life still delivers cafes, coworking spaces, and efficient transit. You’ll see a broad spectrum: bustling metropolises, historic towns, and quieter coastal or mountain locales. Value comes from flexible housing options, local markets, and seasonal job niches for short stays. By choosing neighborhoods that match your pace and mixing dining at markets with occasional dining out, you can maintain a comfortable lifestyle without overextending. Tip: Start with a neighborhood that fits your vibe and test a month of living costs.
What’s daily life like when you’re navigating housing, food, transport, and errands in Poland?
Daily life in Poland centers on practical routines: housing search, food options, transport, and errands. In cities you’ll find a range from compact studios to larger flats in walkable neighborhoods near tram lines and train stations; look for leases that suit longer stays and test the commute before committing. Grocery shopping spans fresh markets, discount chains, and specialty shops, with a mix of casual eateries and affordable noon specials. For work or creative needs, coworking spaces and cafes with reliable Wi-Fi are common. Poland living cost varies by district and season, so calibrate travel and housing choices to your actual routine. Tip: Check long-term leases and map your transit routes to align with your workdays.
What’s a practical approach to budgeting and choosing neighborhoods to maximize quality of life in Poland?
Quality of life in Poland comes from a mix of practical budgeting, neighborhoods that fit your pace, and seasonal shifts in crowds. Use a simple budgeting framework: categorize spends into needs, lifestyle, and saved or invested time, then adjust as you settle. For seasonality, expect busy tourist periods in summer and holiday peaks in winter for some areas; offset by choosing year-round neighborhoods. When choosing a place, prioritize walkability, access to transit, and a mix of amenities like parks, libraries, and coworking options. Tip: Build a flexible plan that you revisit monthly to refine where you live and how you budget.
What are typical monthly expenses in Poland in 2026?
Living costs across Poland vary hugely by location. In 2026, monthly expenses range from $1,148 in affordable regions to $2,024 in major cities. Capitals and tourist spots are at the top; smaller provincial towns are significantly cheaper.
Is Poland affordable for foreigners?
Poland falls in the middle globally – not a bargain destination, not an expensive one. Costs vary a lot by region, which means it works for a wide range of incomes and lifestyles depending on where you settle.
What are average rents in Poland?
Rent in Poland varies a lot – Warsaw has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
What kind of lifestyle does $700 support in Poland?
In regional cities, $700 is plenty. In Warsaw? You'll need to plan carefully, especially around housing. Shared apartments or outer neighborhoods are the usual workarounds.
Is Poland good value for the cost?
Poland is mid-range globally, with more affordable cities starting around $1,148 per month. Not the cheapest option out there, but far from the most expensive – a reasonable balance of cost and quality of life.

Poland vs other spots: cost of living compared

Nearby countries

Similar countries