Cost of Living in Eswatini - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $244 per month with rent on average in Eswatini.

A couple spends around $388 per month with rent on average in Eswatini.

A family of three spends around $531 per month with rent on average in Eswatini.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$1.65 SZL 27.32
$0.99 SZL 16.42
$4.96 SZL 82.0
Three-Course Dinner for Two, Mid-Range
$27.53 SZL 455
$19.28 SZL 319
$33.07 SZL 546
Fast Food Meal (McDonalds, etc)
$2.37 SZL 39.13
$2.26 SZL 37.30
$2.62 SZL 43.29
Cappuccino
$1.62 SZL 26.85
$1.00 SZL 16.53
$2.50 SZL 41.25
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.79 SZL 13.09
$0.64 SZL 10.56
$1.07 SZL 17.66
Water (0.33 liter bottle)
$0.48 SZL 7.89
$0.37 SZL 6.16
$0.64 SZL 10.58
Local Beer (0.5 liter draught)
$1.52 SZL 25.11
$1.04 SZL 17.14
$2.30 SZL 38.01
Imported Beer (0.33 liter bottle)
$1.67 SZL 27.57
$1.00 SZL 16.58
$2.78 SZL 45.96
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.03 SZL 16.96
$0.89 SZL 14.68
$1.38 SZL 22.84
White Bread (500g)
$0.76 SZL 12.51
$0.52 SZL 8.61
$0.88 SZL 14.62
Rice (white) (1kg)
$1.28 SZL 21.13
$0.63 SZL 10.48
$1.72 SZL 28.39
Eggs
$1.55 SZL 25.58
$0.75 SZL 12.37
$4.40 SZL 72.7
Local Cheese (1kg)
$9.21 SZL 152
$6.91 SZL 114
$10.36 SZL 171
Chicken Fillets (1kg)
$3.81 SZL 63.0
$2.72 SZL 44.91
$6.52 SZL 108
Beef Round Steak (1kg)
$4.57 SZL 75.5
$1.69 SZL 27.87
$5.90 SZL 97.6
Apples (1kg)
$1.33 SZL 21.91
$0.89 SZL 14.72
$1.66 SZL 27.47
Banana (1kg)
$0.79 SZL 13.08
$0.29 SZL 4.82
$0.87 SZL 14.46
Oranges (1kg)
$1.08 SZL 17.89
$0.49 SZL 8.06
$1.37 SZL 22.56
Tomato (1kg)
$1.41 SZL 23.29
$0.46 SZL 7.59
$1.72 SZL 28.35
Potato (1kg)
$0.92 SZL 15.12
$0.55 SZL 9.01
$1.36 SZL 22.53
Onion (1kg)
$1.03 SZL 16.96
$0.46 SZL 7.56
$1.48 SZL 24.52
Lettuce (1 head)
$0.54 SZL 8.92
$0.38 SZL 6.32
$0.82 SZL 13.62
Water (1.5 liter bottle)
$0.75 SZL 12.39
$0.61 SZL 10.10
$0.83 SZL 13.69
Cigarettes 20 Pack (Marlboro, Camel)
$2.62 SZL 43.27
$2.45 SZL 40.53
$2.73 SZL 45.04
Wine (Bottle)
$5.07 SZL 83.8
$3.22 SZL 53.2
$11.92 SZL 197
Local Beer (0.5 liter bottle)
$1.00 SZL 16.45
$0.55 SZL 9.12
$1.44 SZL 23.78
Imported Beer (0.33 liter bottle)
$1.42 SZL 23.40
$0.74 SZL 12.20
$1.70 SZL 28.08
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.89 SZL 14.68
$0.55 SZL 9.13
$1.21 SZL 20.06
Public Transport Monthly Pass (Regular Price)
$29.47 SZL 487
$28.07 SZL 464
$30.87 SZL 510
Taxi Start (Normal Tariff)
$3.40 SZL 56.2
$2.83 SZL 46.82
$3.97 SZL 65.6
Taxi (Normal Tariff) (1km)
$2.69 SZL 44.38
$1.34 SZL 22.11
$3.76 SZL 62.1
Taxi 1hour Waiting (Normal Tariff)
$3.34 SZL 55.1
-
Gasoline (1 liter)
$1.17 SZL 19.29
$1.13 SZL 18.65
$1.27 SZL 20.91
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.0K SZL 281.2K
$17.0K SZL 281.2K
$17.0K SZL 281.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$18.5K SZL 305.9K
$18.5K SZL 305.9K
$22.0K SZL 363.4K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$72.9 SZL 1,204
$55.0 SZL 909
$115 SZL 1,908
SIM Card Monthly Plan (Calls and 10GB+ Data)
$27.28 SZL 451
$11.28 SZL 186
$56.4 SZL 933
Internet (50+ Mbps, Unlimited Data)
$27.72 SZL 458
$27.72 SZL 458
$27.72 SZL 458
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$28.04 SZL 463
$14.02 SZL 232
$28.04 SZL 463
Tennis Court (1 Hour on Weekend)
$4.99 SZL 82.4
$2.77 SZL 45.79
$5.54 SZL 91.6
Cinema Ticket
$3.38 SZL 55.9
$3.38 SZL 55.9
$5.64 SZL 93.1
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$108 SZL 1,789
$51.3 SZL 848
$165 SZL 2,731
International Primary School, 1 Child (Yearly)
$4,570 SZL 75.5K
$3,288 SZL 54.3K
$5,852 SZL 96.7K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$42.80 SZL 707
$19.98 SZL 330
$45.66 SZL 755
Summer Dress (H&M, Zara, etc)
$25.81 SZL 427
$13.82 SZL 228
$27.66 SZL 457
Sport Shoes (Adidas, Nike)
$63.3 SZL 1,045
$33.73 SZL 557
$95.6 SZL 1,579
Men's Leather Business Shoes
$73.7 SZL 1,218
$44.50 SZL 735
$106 SZL 1,747
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$238 SZL 3,929
$168 SZL 2,774
$405 SZL 6,701
1-bedroom Apartment, Outside City Center (Monthly)
$144 SZL 2,382
$84.8 SZL 1,401
$170 SZL 2,802
3-bedroom Apartment, City Center (Monthly)
$430 SZL 7,100
$335 SZL 5,533
$558 SZL 9,221
3-bedroom Apartment, Outside City Center (Monthly)
$330 SZL 5,450
$256 SZL 4,229
$398 SZL 6,578
Buy Apartment in City Center (m2)
$339 SZL 5,598
$195 SZL 3,229
$482 SZL 7,966
Buy Apartment Outside City Center (m2)
$253 SZL 4,176
$142 SZL 2,346
$363 SZL 6,006
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$506 SZL 8,358
-
20-Year Fixed Mortgage Interest Rate (Annual %)
9.12
7.25
16

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: June 22, 2026

Cost Breakdown

The average net salary in Eswatini is $614 – comfortably above average monthly costs of $244. Most full-time workers can cover expenses and save.

Groceries average around $61.0 per month nationally. A mid-range dinner for two costs about $10.00.

Cost Highlights

Overall living costs ($244) is 82% below the global median of $1,339.

Average rent ($83.0) is 87% below the global median of $628.

Dining out ($10.00) is 80% below the global median of $49.00.

Public transport ($6.00) is 82% below the global median of $33.00.

By City in Eswatini
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
-
$150 $152 $440 $412
32.95
16.48
2
-
216.24
47.66
3
110508
$141 $322 $291 $641
55.34
25.95
4
94874
37 $531 $747 $1,231 $1,601
200.67
31.67
5
-
181.6
13.5
Eswatini Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Eswatini - Frequently Asked Questions
How does the cost of living for travelers and expats compare in Eswatini, and who tends to get the best value?
Cost of Living in Eswatini varies by city and lifestyle, but many travelers, digital nomads, and budget-minded expats find it a favorable value compared with more developed destinations. Local markets offer affordable produce, and housing outside major centers often yields good value. In urban hubs you’ll encounter a mix of budget guesthouses and mid-range rentals, with options that suit short stays or longer setups. Utilities, transport, and everyday services are generally manageable, though prices can rise for imported goods or Western-framed amenities. Identify your priorities – short commutes, local services, or Western comforts – and tailor your arrangements accordingly. Tip: Start with a neighborhood-first approach to anchor your daily costs.
What does a practical day-to-day look like in Eswatini in terms of housing search, dining, transport, coworking, and errands?
When you search for housing, focus on Mbabane, Manzini, or smaller towns, where options range from simple homes to shared spaces. Use local listings and word-of-mouth from communities you visit, and consider longer stays to test neighborhoods. For groceries, mix local markets with supermarkets to balance price and variety; seasonal produce can stretch a budget. Transport commonly relies on minibus taxis and occasional car rentals, which keeps you flexible without owning a car; in many places, ride-sharing is limited, so plan travel in advance. For work, look for coworking spaces or cafes with reliable Wi‑Fi, quiet corners, and power outlets. Errands are doable with cash on hand and a little patience for slower service. Knowing Eswatini living cost helps you budget meals, transit, and daily tasks. Tip: Build a weekly routine that balances work blocks with local exploration.
What factors influence quality of life and budgeting in Eswatini, and how should you pick a neighborhood that fits your pace and lifestyle?
Quality of life in Eswatini tends to improve when you structure your budget around core categories: housing, food, transport, and leisure. Create a simple framework: identify a preferred neighborhood with easy access to groceries and coworking, set a flexible dining plan that blends local staples with occasional treats, and use public transport or car-sharing to keep travel costs predictable. Seasonality influences outdoor activities and market availability, so align plans with harvests and community events. To pick a neighborhood, visit at different times, check safety, and observe walkability. Tip: Map a rough weekly template that balances work, rest, and exploration while staying mindful of costs.
Is Eswatini a cheap country to live in?
Eswatini is affordable by global standards, though costs vary a lot by region. Smaller cities and rural areas are genuinely cheap, while capitals and tourist spots are pricier – but still below international averages for similar quality.
What are average rents in Eswatini?
Rent in Eswatini varies a lot – Mbabane has the highest prices, and the gap between capital and provincial rents can be 50% or more. Choosing which city to live in is one of the biggest financial decisions you'll make.
How far does $1,200 go in Eswatini?
Absolutely – in smaller cities across Eswatini, $1,200 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.

Eswatini vs other spots: cost of living compared

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