Last update: Nov 2026 1.2M

Cost of Living in Eswatini

Across Eswatini, living costs for one person average $723 a month, including rent and utilities, which take about a third of the total. Other living expenses average about $16 a day.

Monthly Cost of Living

How much you'll spend in Eswatini

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Eswatini actually costs, broken down by who's living it.

A single person spends around $723 per month with rent on average in Eswatini.

$723 /mo

A couple spends around $1,234 per month with rent on average in Eswatini.

$1,234 /mo

A family of three spends around $1,745 per month with rent on average in Eswatini.

$1,745 /mo

Across 5 cities in Eswatini, monthly living costs range from $359 to $756 – a $397 difference that makes location a key factor.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$5.87 SZL 96.9
$1.86 SZL 30.66
$15.43 SZL 255
Three-Course Dinner for Two, Mid-Range
$31.97 SZL 528
$30.02 SZL 495
$60.0 SZL 991
Fast Food Meal (McDonalds, etc)
$5.99 SZL 98.8
$4.23 SZL 69.8
$9.06 SZL 150
Cappuccino
$2.00 SZL 33.03
$1.46 SZL 24.05
$3.51 SZL 57.9
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.02 SZL 16.84
$0.75 SZL 12.37
$1.25 SZL 20.62
Water (0.33 liter bottle)
$0.50 SZL 8.24
$0.41 SZL 6.79
$0.71 SZL 11.63
Local Beer (0.5 liter draught)
$1.79 SZL 29.60
$1.19 SZL 19.63
$4.78 SZL 78.8
Imported Beer (0.33 liter bottle)
$1.95 SZL 32.10
$1.37 SZL 22.60
$8.96 SZL 148
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.23 SZL 20.32
$0.97 SZL 15.99
$2.43 SZL 40.14
White Bread (500g)
$0.94 SZL 15.51
$0.57 SZL 9.44
$0.98 SZL 16.18
Rice (white) (1kg)
$1.69 SZL 27.91
$0.91 SZL 15.04
$1.83 SZL 30.25
Eggs
$1.53 SZL 25.28
$0.76 SZL 12.56
$4.50 SZL 74.2
Local Cheese (1kg)
$13.43 SZL 222
$7.32 SZL 121
$18.32 SZL 302
Chicken Fillets (1kg)
$6.47 SZL 107
$2.94 SZL 48.51
$11.76 SZL 194
Beef Round Steak (1kg)
$5.18 SZL 85.5
$1.86 SZL 30.70
$6.50 SZL 107
Apples (1kg)
$2.30 SZL 37.95
$1.19 SZL 19.63
$4.17 SZL 68.9
Banana (1kg)
$0.65 SZL 10.80
$0.31 SZL 5.14
$0.94 SZL 15.43
Oranges (1kg)
$1.47 SZL 24.30
$0.80 SZL 13.16
$1.85 SZL 30.54
Tomato (1kg)
$1.32 SZL 21.82
$0.47 SZL 7.82
$1.48 SZL 24.42
Potato (1kg)
$1.55 SZL 25.54
$0.60 SZL 9.82
$2.39 SZL 39.45
Onion (1kg)
$1.52 SZL 25.02
$0.48 SZL 7.85
$2.09 SZL 34.50
Lettuce (1 head)
$0.72 SZL 11.82
$0.37 SZL 6.17
$1.06 SZL 17.47
Water (1.5 liter bottle)
$0.80 SZL 13.22
$0.64 SZL 10.51
$0.87 SZL 14.34
Cigarettes 20 Pack (Marlboro, Camel)
$3.06 SZL 50.6
$2.94 SZL 48.56
$5.89 SZL 97.1
Wine (Bottle)
$5.04 SZL 83.1
$3.20 SZL 52.8
$11.85 SZL 195
Local Beer (0.5 liter bottle)
$0.89 SZL 14.70
$0.58 SZL 9.59
$1.51 SZL 24.93
Imported Beer (0.33 liter bottle)
$1.38 SZL 22.80
$0.77 SZL 12.70
$1.79 SZL 29.48
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.73 SZL 12.06
$0.61 SZL 10.05
$1.22 SZL 20.09
Public Transport Monthly Pass (Regular Price)
$23.70 SZL 391
-
Taxi Start (Normal Tariff)
$1.79 SZL 29.47
-
Taxi (Normal Tariff) (1km)
$1.53 SZL 25.27
$1.35 SZL 22.24
$1.53 SZL 25.27
Taxi 1hour Waiting (Normal Tariff)
$3.26 SZL 53.9
$2.97 SZL 48.98
$3.56 SZL 58.7
Gasoline (1 liter)
$1.23 SZL 20.35
$1.20 SZL 19.86
$1.51 SZL 24.99
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$14.4K SZL 238.2K
$12.0K SZL 198.5K
$16.8K SZL 277.9K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16.5K SZL 272.6K
$15.3K SZL 253.1K
$17.7K SZL 292.0K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$84.2 SZL 1,389
$61.0 SZL 1,006
$130 SZL 2,137
SIM Card Monthly Plan (Calls and 10GB+ Data)
$34.05 SZL 562
$11.84 SZL 195
$59.2 SZL 977
Internet (50+ Mbps, Unlimited Data)
$27.23 SZL 449
$24.21 SZL 400
$30.26 SZL 499
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$20.66 SZL 341
$14.76 SZL 244
$29.51 SZL 487
Tennis Court (1 Hour on Weekend)
$2.74 SZL 45.25
$2.44 SZL 40.24
$3.05 SZL 50.3
Cinema Ticket
$3.67 SZL 60.6
$3.67 SZL 60.6
$4.29 SZL 70.7
🧸 Childcare & Education
Cost
Range
International Primary School, 1 Child (Yearly)
$6,403 SZL 105.7K
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$34.57 SZL 570
$20.75 SZL 342
$47.41 SZL 782
Summer Dress (H&M, Zara, etc)
$19.27 SZL 318
$14.83 SZL 245
$23.73 SZL 392
Sport Shoes (Adidas, Nike)
$70.6 SZL 1,166
$36.32 SZL 599
$78.7 SZL 1,299
Men's Leather Business Shoes
$53.1 SZL 876
$47.21 SZL 779
$59.0 SZL 974
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$197 SZL 3,244
$179 SZL 2,949
$388 SZL 6,396
1-bedroom Apartment, Outside City Center (Monthly)
$138 SZL 2,272
$88.8 SZL 1,466
$178 SZL 2,931
3-bedroom Apartment, City Center (Monthly)
$618 SZL 10.2K
$427 SZL 7,051
$1,099 SZL 18.1K
3-bedroom Apartment, Outside City Center (Monthly)
$445 SZL 7,344
$302 SZL 4,979
$724 SZL 11.9K
Buy Apartment in City Center (m2)
$342 SZL 5,647
$197 SZL 3,257
$487 SZL 8,035
Buy Apartment Outside City Center (m2)
$253 SZL 4,175
$142 SZL 2,346
$364 SZL 6,005
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$691 SZL 11.4K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
9.12
7.25
10

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: November 1, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Eswatini $723
Groceries & Markets
$188
Monthly Utilities & Internet
$145
Accommodation & Living
$138
Eating Out
$108
Clothing & Footwear
$80
Getting Around
$36
Sport & Entertainment
$28

Cost Breakdown

A central one-bedroom averages $184 nationally. In Mbabane, expect around $267, while Manzini – the country’s most affordable city overall – comes in at $177.

The average net salary in Eswatini is $640 – below average monthly costs of $723. Many locals rely on dual incomes or shared housing. Remote workers earning abroad find strong purchasing power here.

Groceries average around $182 per month nationally. A mid-range dinner for two costs about $30.

Most affordable: Manzini at $359 per month. The capital, Mbabane, sits at $756. Across the country, monthly costs span roughly $397 between the cheapest and priciest cities.

Cost Highlights

Overall cost of living ($723) is 47% below the global median of $1,352.

Average rent ($184) is 72% below the global median of $664.

Dinner for two at a restaurant ($30) is 36% below the global median of $47.

Public transport ($24) is 27% below the global median of $33.

Good to know
🕒 Local time
00:15 12:15 AM
🌤 Weather
👥 Population
1,230,506
💱 Currency
Exchange rates and currency converter

USD, EUR to SZL – Eswatini Lilangeni Converter

Eswatini Lilangeni exchange rates as of November 7, 2026: 1 USD = 16.5 SZL (100 SZL = 6.06 USD). 1 EUR = 18.39 SZL (100 SZL = 5.44 EUR).

By City in Eswatini
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
6433
34 $507 $707 $1,241 $2,076
32.95
16.48
2
2661
216.24
47.66
3
110508
$166 $359 $334 $406
55.34
25.95
4
94874
36 $515 $756 $1,250 $1,672
200.67
31.67
5
9016
181.6
13.5
Eswatini Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Eswatini - Frequently Asked Questions
How does the cost of living for travelers and expats compare in Eswatini, and who tends to get the best value?
Cost of Living in Eswatini varies by city and lifestyle, but many travelers, digital nomads, and budget-minded expats find it a favorable value compared with more developed destinations. Local markets offer affordable produce, and housing outside major centers often yields good value. In urban hubs you’ll encounter a mix of budget guesthouses and mid-range rentals, with options that suit short stays or longer setups. Utilities, transport, and everyday services are generally manageable, though prices can rise for imported goods or Western-framed amenities. Identify your priorities – short commutes, local services, or Western comforts – and tailor your arrangements accordingly. Tip: Start with a neighborhood-first approach to anchor your daily costs.
What does a practical day-to-day look like in Eswatini in terms of housing search, dining, transport, coworking, and errands?
When you search for housing, focus on Mbabane, Manzini, or smaller towns, where options range from simple homes to shared spaces. Use local listings and word-of-mouth from communities you visit, and consider longer stays to test neighborhoods. For groceries, mix local markets with supermarkets to balance price and variety; seasonal produce can stretch a budget. Transport commonly relies on minibus taxis and occasional car rentals, which keeps you flexible without owning a car; in many places, ride-sharing is limited, so plan travel in advance. For work, look for coworking spaces or cafes with reliable Wi‑Fi, quiet corners, and power outlets. Errands are doable with cash on hand and a little patience for slower service. Knowing Eswatini living cost helps you budget meals, transit, and daily tasks. Tip: Build a weekly routine that balances work blocks with local exploration.
What factors influence quality of life and budgeting in Eswatini, and how should you pick a neighborhood that fits your pace and lifestyle?
Quality of life in Eswatini tends to improve when you structure your budget around core categories: housing, food, transport, and leisure. Create a simple framework: identify a preferred neighborhood with easy access to groceries and coworking, set a flexible dining plan that blends local staples with occasional treats, and use public transport or car-sharing to keep travel costs predictable. Seasonality influences outdoor activities and market availability, so align plans with harvests and community events. To pick a neighborhood, visit at different times, check safety, and observe walkability. Tip: Map a rough weekly template that balances work, rest, and exploration while staying mindful of costs.
What is the monthly cost of living in Eswatini as of 2026?
In 2026, monthly costs in Eswatini range from $359 in the most affordable city to $756 in the most expensive one. Where you choose to live makes a dramatic difference – the gap between cheapest and most expensive cities is huge.
What are typical monthly expenses in Eswatini in 2026?
Living costs across Eswatini vary hugely by location. In 2026, monthly expenses range from $359 in affordable regions to $756 in major cities.
How much do rents vary in Eswatini?
Rent in Eswatini varies a lot – Mbabane has the highest prices, and other cities are usually cheaper. Choosing which city to live in is one of the biggest financial decisions you’ll make.
How far does $1,200 go in Eswatini?
Absolutely – in smaller cities across Eswatini, $1,200 covers rent and daily expenses with room to spare for eating out, entertainment, and saving. Even mid-sized cities work at this budget level.

Eswatini vs other spots: cost of living compared

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